Fit Life Orange County: Recent Episodes
Bryce Henson
A show dedicated to helping busy men & women take control of their fitness & life with the guidance of local experts in Orange County.
Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp, and owner of Mission Viejo Fit Body sat down with Sue Steel and learned how to stay fit in your 70s!
This show is for people that need to lose weight, get fit, and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.
- 0:15 - Bryce introduces Sue Steel
- 01:10 - Sue shared her fitness backstory
- 05:36 - Learn about Sue's results with Fit Body
- 07:37 - How important is nutrition?
- 10:10 - Sue shared the importance of strength components
- 12:32 - The unexpected benefits of joining the boot camp
- 14:53 - How Sue found out about Fit Body
- 16:39 - The modified workouts
- 18:39 - Sue's key fitness goals for 2023
- 19:47 - Sue shared her big purpose
- 21:30 - Lightning round questions
- 25:23 - Parting Piece of Wisdom: Start moving!
Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp, and owner of Mission Viejo Fit Body sat down with Tena Kenny and discussed how she lost over 50lbs with Fit Body Forever well into her 60s.
This show is for people that need to lose weight, get fit, and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.
- 0:15 - Bryce introduced Tena Kenny
- 01:11 - Hear about Tena’s fitness background
- 04:37 - What’s the experience like with Fit Body Forever?
- 06:38 - Tena shared her hesitations and concerns with Fit Body Forever
- 08:55 - Learn about how Tena achieved results with Fit Body Forever
- 13:50 - The hardest part about boot camp
- 15:54 - Tena shared the unexpected benefit of joining Fit Body Forever
- 19:07 - Tena’s goal for 2023
- 20:52 - Least and favorite exercises
- 21:34 - Tena’s favorite place to hang out in OC
- 23:02 - Tena’s Parting Piece of Wisdom - Everyday counts
- 25:10 - What Living a Fit Life means with Tena
Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp and owner of Mission Viejo Fit Body sat down with Leslie Freeman on the Fit Life Orange County, to discuss a few ways she’s been able to stay consistent with her fitness well over a decade!
This show is for people that need to lose weight, get fit and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.
- 0:16 - Bryce introduced Leslie Freeman
- 2:00 - Backstory of Leslie joining Fit Body
- 8:00 - Results Achieved through Fitness
- 10:45 - Friendships Gained Through the Years
- 12:46 - Biggest Challenge of joining a Boot Camp
- 14:55 - Unexpected Benefits of Working Out
- 17:31 - Flexibility
- 20:11 - Lightning Round
Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp, and owner of Mission Viejo Fit Body sat down with Coach Roelen from Mission Viejo High School.
This show is for people that need to lose weight, get fit, and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.
- 0:20 - Bryce introduced Coach Troy Roelen
- 1:40 - How Coach Troy got Involved in Coaching
- 2:31 - Sports Promotes a Healthy Lifestyle
- 3:38 - Challenges of being a Coach
- 5:10 - The Art of Play was Lost
- 7:18 - Coach Troy as an Athletic Director
- 8:47 - Success Stories
- 9:57 - Fundraising
- 8:25 - Lightning Round
- 18:43 - Live a Healthy Lifestyle
Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp and owner of Mission Viejo Fit Body sat down to answer the most common questions in todays episode of Fit Life Orange County.
This show is for people that need to lose weight, get fit and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.
- 1:00 - Value of Fitness Transformation Challenges
- 2:18 - Human Nature Needs to be Challenged
- 4:00 - Jumpstart your Fitness
- 4:45 - Level of Influence
- 5:50 - The Power of Coaching and Accountability
- 7:07 - Support Group
- 8:08 - Prices
- 9:45 - Challenges Provide Immediate Results
- 10:57 - Creates a Foundation for a Long Term Healthier Habits
- 12:42 - The 10lb Challenge
Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp and owner of Mission Viejo Fit Body interviewed Jena Minnick, owner of South Coast Conservatory.
This show is for people that need to lose weight, get fit and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.
- 0:17 - Bryce introduces Jena Minnick
- 01:57 - Jena walks us through how South Coast Conservatory started
- 02:54 - Dance is a mental healing
- 04:24 - Products and Services
- 06:30 - Why people enroll at South Coast Conservatory
- 07:52 - South Coast Conservatory - Rated as the best Dance School for 15 years!
- 09:26 - Common concerns and how Jenna overcomes them
- 13:10 - Jenna shares a Success Story
- 16:07 - Source of Passion
- 17:48 - End Product
- 19:38 - Promos and Introductory Programs
- 23:08 - Parting Piece of Wisdom: The Hardest Things are usually the Best Things
Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp and owner of Mission Viejo Fit Body sat down with his mom, Donna Henson. Learn about both sides of the mat in her roles as Client and Team Member!
This show is for people that need to lose weight, get fit and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.
- 0:14 - Bryce Introduced Donna Henson
- 02:00 - How did Donna hear about Fit Body?
- 02:22 - The Inside Connection
- 03:12 - Donna walks us through how Fit Body Forever works
- 04:31 - Bryce gives a timeline of how Donna started
- 05:23 - Different coaches give different perspectives
- 08:21 - Fit Body Forever’s Challenges and Benefits
- 11:53 - Donna shares why she thinks the client stopped participating the program
- 14:37 - Favorite Transformation Stories
- 16:17 - FBF Transformation Stories
- 17:41 - Wonderful Environment
- 18:59 - Lightning Round
- 21:51 - Parting Piece of Wisdom: Call Me!
- 22:35 - Bryce acknowledges his Mom!
Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp, and owner of Mission Viejo Fit Body sat down with my therapist and Life Coach Dr. Kevin who gave insight into how personal growth and successful relationships are connected and sorely needed.
This show is for people that need to lose weight, get fit, and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.
- 0:14 - Dr. Kevin's Intro
- 01:43 - The Origin of Dr. Kevin’s Practice
- 05:21 - Areas of Expertise
- 07:12 - Core of Philosophy
- 10:01 - Bryce shared a story about his father
- 12:18 - It takes a lot of courage to cut off someone from your life
- 18:35 - Climate of Mental Illness
- 22:05 - Deep desire to grow
- 29:21 - Lightning Round
- 34:33 - Parting Piece of Wisdom: Listen to your Body
Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp, and owner of Mission Viejo Fit Body was interviewed by his co-host Jake Stewart.
This show is for people that need to lose weight, get fit, and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.
- 00:12 - Jake's intro of today's episode
- 01:33 - How Bryce started his fitness journey
- 06:02 - Bryce’s role in Fit Body Boot Camp
- 09:24 - How does a day in the life of Bryce Henson go?
- 13:11 - What motivates Bryce Henson?
- 17:19 - Planning your meal is important
- 21:07 - Moderation is the spice of life
- 23:45 - Bryce’s screen time
- 25:10 - Where does Bryce go to chill?
Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp and owner of Mission Viejo Fit Body, interviewed Dr. Jason Alviene of The Joint Chiropractic. Dr. Jason speak about his experience and passion in chiropractic and how it may put your life back into alignment with a 5 minute self care routine!
This show is for people that need to lose weight, get fit and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.
- 0:20 - Dr. Jason Alviene of The Joint Chiropractic introduction
- 01:57 - Origin Story of The Joint Chiropractic
- 07:13 - Dr. Jason’s Role in The Joint Chiropractic
- 10:14 - Bryce shares his story of joining The Joint
- 12:05 - Pain is what drives people to go to The Joint
- 19:13 - How often does a client should visit The Joint?
- 23:34 - Lightning Round
- 27:08 - Services Offered and Rates
- 29:03 - Parting Piece of Wisdom: Check out The Joint
Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp and owner of Mission Viejo Fit Body, interviewed local expert and licensed Physical Therapist - Susan Bray. She discusses how to go above and beyond traditional physical therapy with full focus on the root of injury, not just where it hurts!
This show is for people that need to lose weight, get fit and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.
- 00:13 - Introducing Susan Bray
- 02:28 - The origin story of Performance Enhancement, Inc
- 08:38 - Services of Performance Enhancement, Inc
- 15:37 - Every client is different
- 18:16 - Root cause analysis
- 30:41 - Lightning Round
- 35:45 - 80/20 Rule
Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp and owner of Mission Viejo Fit Body, sat down with Dr. Asher Milgrom of AMA Skincare. Today's show provides insight into proven and beneficial health care processes that address and correct symptoms that are draining your life.
This show is for people that need to lose weight, get fit and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.
- 0:23 - Introducing Dr. Asher Milgrom
- 2:22 - Origin Story of AMA Skincare
- 11:36 Bryce shares how he found Dr. Asher
- 12:52 - The Most Common Type of Treatments
- 25:32 - What is OZONE?
- 34:20 - Discovery of OZONE
- 37:37 - Parting Piece of Wisdom
- 47:14 - Bryce thanked Dr. Asher and AMA Skincare
- 47:58 - Closing words from Dr. Asher
Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp and owner of Mission Viejo Fit Body, interviewed Matt Brown, instructor and now, Owner of Sway Ballroom!
This show is for people that need to lose weight, get fit and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.
- 1:27 - Origin Story of Sway Ballroom Dancing
- 3:57 - Area of Expertise
- 5:09 - Who is walking into Sway Ballroom Dancing doors?
- 5:54 - Common Concerns of Students
- 7:32 - Dancing Lessons
- 9:07 - Type of Dancing Lessons
- 10:15 - Memorable Success Story
- 12:51 - Dancing is a Tool
- 15:32 - Lightning Round
- 21:04 - Matt’s Favorite Place in Orange County
- 22:32 - Where can we find Sway Ballroom Dancing?
- 23:13 - Parting Piece of Wisdom: Walk Through the Doors!
Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp, and owner of Mission Viejo Fit Body, interviewed Coach Kathy Foster.
This show is for people that need to lose weight, get fit, and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.
- 1:28 - Coach Kathy’s Transformation Story
- 8:14 - Stay hydrated!
- 10:57 - How Kathy becomes “Coach Kathy”
- 15:30 - The Most Rewarding and Challenging Parts of Coaching
- 18:35 - Memorable Transformation Story
- 21:03 - Quantity to Quality
- 23:45 - Mind and Body Connection
- 26:22 - Least and Favorite Workout
- 28:27 - Coach Kathy’s Favorite Places in Orange County
- 29:52 - Parting Piece of Wisdom: Walk through the doors!
Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp, and owner of Mission Viejo Fit Body, interviewed Sid Kritzstein, Owner of Stretch Labs in Orange County.
This show is for people that need to lose weight, get fit, and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.
- 1:42 - Origin of Stretch Labs
- 5:19 - Expertise, Services, and Solutions
- 13:15 - Stretch
- 14:45 - How often do we need to stretch?
- 17:39 - Why do we need to enroll in Stretch Labs?
- 20:11 - Flexologists will walk you through
- 23:21 Sid’s Passion: Outdoor Activities
- 26:29 - Where can we find Stretch Labs?
- 28:32 - Sid’s Parting Piece of Wisdom: Keep Moving!
Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp and owner of Mission Viejo Fit Body, sat down with coach Austin Switzer to get some fitness coaching tips.
This show is for people that need to lose weight, get fit and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.
- 1:18 - Coach Austin’s Fitness Story
- 6:29 - Relationship with Clients
- 9:12 - Lifestyle Change
- 10:48 - Coach Austin’s Favorite Transformation
- 14:09 - Consistency is Key
- 16:59 - “Talent will get you noticed, but consistency will get you paid.”
- 18:12 - How to Achieve your Fitness Goal
- 20:44 - Lightning Round
- 26:08 - Parting Piece of Wisdom by Coach Austin
Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp, and owner of Mission Viejo Fit Body, interviewed Jon Meltzer of Rausch Physical Therapy & Sports Performance.
This show is for people that need to lose weight, get fit, and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.
- 01:24 How Jon got involved with Rausch Physical Therapy & Sports Performance
- 03: 00 Role and area of expertise, making a difference in the community
- 04:20 Services offered
- 06:04 What makes your company unique?
- 09:43 Common types of client concerns
- 13:18 Success stories
- 17:10 Lightning Round Questions
- 17:26 Leading
- 18:10 Knowledge about PT and expectations
- 19:06 Vision for Rausch Physical Therapy & Sports Performance
- 20:03 Where can we find Jon Meltzer?
- 21:03 Social Media Handles and Websites
- 22:20 Current Promos
- 24:14 Jon’s Parting Piece of Wisdom
Your host Jake Stewart, Head Fitness Coach of Mission Viejo Fit Body, interviewed Patti Kimpler, one of Fit Body’s long-time client.
This show is for people that need to lose weight, get fit, and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.
- 01:35 Patti’s back story and how she got into fitness
- 04:25 Never own a stroller
- 06:24 The 30-minute sessions
- 08:37 The biggest benefit of being fit
- 10:25 Lightning Round Questions
- 14:55 Patti’s Parting Piece
Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp, and owner of Mission Viejo Fit Body, interviewed the owner of East Orange Fit Body, Mike Zakarian.
This show is for people that need to lose weight, get fit, and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.
- 01:49 Back Story of Mike Zakarian and East Orange Fit Body Boot Camp
- 04:47 Six Years of East Orange Fit Body Boot Camp
- 06:15 We can meet you at where you’re at
- 07:52 Why do you ONLY need to spend 30-minutes of work out?
- 10:09 Common Concerns of Clients
- 13:45 Take the First Step
- 14:19 Transformation Story of Crystal
- 16:40 Support System
- 18:44 Lightning Round Questions
- 22:20 Where does Mike Zakarian hang out?
- 22:13 Connect with East Orange Fit Body/Mike Zakarian
- 24:24 Infinite Mindset
Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp, and owner of Mission Viejo Fit Body, interviewed John Gilbo IV Client Coordinator of Mission Viejo Fit Body Boot Camp
This show is for people that need to lose weight, get fit, and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.
- 01:15 Coach John’s Fitness Journey
- 02:35 What made Coach John decides to continue his coaching career
- 03:37 How did the Fitness Journey starts with Mission Viejo Fit Body Boot Camp
- 04:29 Best Part of Coaching
- 05:43 The Most Challenging Part of Coaching
- 07:15 The reason why people join Fit Body Boot Camp
- 08:48 Favorite Transformation Story
- 13:56 Inconsistency & Engagement are the reason why some client fails
- 16:38 Setting Proper Expectations is very important
- 19:19 Lightning Round Questions
- 27:05 Bryce acknowledges Coach John
Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp, and owner of Mission Viejo Fit Body, interviewed Lonna Albert of South Coast FreeStyle
This show is for people that need to lose weight, get fit, and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.
- 01:40 How South Coast FreeStyle came to life
- 05:14 South Coast FreeStyle’s area of expertise and what it offers to the community
- 06:30 The importance of teamwork, faith, and family
- 07:25 Level of Teams
- 08:08 Building dancers from the gound up
- 09:32 A busy girl is a happy girl
- 10:49 Championship Banners - International Competitions
- 12:49 The Crowning Glory
- 12:52 Rebuilding the Program
- 15:55 General Concerns of Parents: Cost and Time Commitment
- 18:25 Success Stories
- 20:44 South Coast FreeStyle is not a “Mean Girl” program
- 25:17 Lightning Round
- 26:28 The Test Drive Card
- 30:18 Lonna’s Parting Piece
Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp, and owner of Mission Viejo Fit Body, interviewed his co-host, Jake Stewart.
This show is for people that need to lose weight, get fit, and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.
- 0:13 Welcomes viewers to another episode of FLOC
- 0:14 Introduced co-host Jake Stewart
- 1:31 Jake’s wisdom, back story, and background
- 2:15 How Fit Body Boot Camp changed Jake’s life
- 08:05 Perspective on coaching
- 08:22 The best and least part of coaching
- 11:55 Jake’s favorite Transformation Story of clients
- 17:17 Top Three Reasons why client gets success and why some don’t
- 20:41 The importance of commitment
- 21:49 Lightning round - question and answers
- 27:54 Jake’s parting wisdom for viewers
Your host Bryce Henson, Fitness Expert, CEO of Fit Body Boot Camp, and owner of Mission Viejo Fit Body, provides an overview of the Fit Life Orange County Podcasts and addresses the health problem and solution the show intends to provide.
This show is for people that need to lose weight, get fit, and take back control of their lives with help from the ideas, programs, and guidance from local experts here in Orange County.
- 0:33 - Bryce Henson’s Welcome to our guests to the inaugural episode
- 0:59 - Bryce gives insight on who the show is for
- 1:33- The mission of the show is to Inspire Fitness and Change Lives Every Day
- 1:43 - Bryce’s Transformation Origin Story and the Why of the Fit Life Orange County
- 5:55 - Bryce gives an overview of the Launch of Mission Viejo Fit Body Boot Camp to help our community get fit and healthy!
- 6:15 - The pandemic brought light to the need to stop the obesity epidemic
- 6:55 - Bryce Discuss the frequency and format of the show which are 1) client case studies 2) local fitness experts and businesses 3) teaching fitness and nutrition content
- 8:00 Every Wednesday an episode will be released