The Thriver Talk Podcast: Recent Episodes
Miguel Bautista
My name is Miguel Bautista and I am fully recovered after suffering for years with Chronic Fatigue Syndrome. After a very intense and emotional 4.5-year roller coaster ride my turning point came after a bad crash sent me to the hospital where I was completely bedridden for over a month unable to even turn over in bed. Luckily, thatβs where I met a doctor gave me information (and along with that - hope) that would be key to my recovery.
In this Youtube Channel, I break down the science behind the root cause that was driving my Chronic Fatigue Syndrome and related debilitating symptoms (severe fatigue, PEM, migraines, insomnia, intense heart palpitations, POTS, body tremors, muscle pain, and much more), as well as what Iβve done to heal myself from all these symptoms.
REMINDER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.
Witness the inspiring transformation of Matt, who went from struggling with everyday tasks like climbing stairs to conquering intense workouts with determination and resilience. In this compelling video, we dive into Matt's journey through Chronic Fatigue Syndrome (CFS) recovery.
Discover the strategies, mindset shifts, and breakthroughs that propelled him from a place of limitation to a realm of strength and vitality. If you're seeking motivation and real-life success stories in your own recovery path, this video is a must-watch. Subscribe to CFS Recovery for more stories of triumph over adversity and practical insights for your own healing journey.
"It just really got to the point where I just couldn't move...
I was so bad, so much pain. The pain was unbearable. There wasn't one bit of my body that wasn't safe. I couldn't walk, I couldn't talk, I couldn't do anything. I couldn't even turn around in bed. So it was just horrible. I remember thinking was the point.
Once I started getting better I felt so free and so accomplished, like I started having my life back. It just felt amazing. That's the only way I can describe it. It was just like being reborn again, having a second chance in life."
Join us as we sit down with Niki, a remarkable thriver who has defied the odds and reclaimed her life from the grips of Chronic Fatigue Syndrome (CFS).
In this inspiring interview, Niki shares her incredible transformation, from being burdened with 14 different diagnoses to rediscovering the joy of living again. Witness the power of resilience and hope as Niki's story showcases the possibilities of recovery from CFS.
I wanted to share my interview with Nicole, one of the Recovery Jumpstart Thrivers whoβs made amazing progress in 4 months.
"I had weeks and months where I was definitely housebound and bedbound, I had really brutal crashes where I couldn't speak..."
"I would actually lose my ability to move at all. Every single inch of my body was so heavy and felt like cement."
"I was hanging on for dear life...but here I am and I'm sitting comfortably. I've felt normal for the first time in six years."
After seven years of searching for a solution to her Chronic Fatigue Syndrome (CFS), Nicole found success with Recovery Jumpstart. Despite trying various online programs, books, and in-person therapies, nothing worked until she discovered our program. Unlike other solutions that expect members to process information and then still have the energy to apply it, Recovery Jumpstart focuses on delivering bite-sized, no-fluff videos that are easy to understand and apply directly to the individual. As a result, Nicole is now back to doing what she loves and is thriving.
Join us on CFS Recovery as we sit down with Annette, a remarkable thriver who defied the grip of Chronic Fatigue Syndrome and experienced a full recovery. In this interview, Annette shares her inspiring story of going from being bedridden and unable to trust her own body to dancing for hours within just six months.
Like many others with CFS, Annette was once a Type-A, ambitious person with a demanding job and a rigorous exercise routine. However, the onset of CFS symptoms left her feeling scared and trapped, seeking answers from countless doctors but finding no relief or solutions. Her frustration grew as conventional treatments and tests yielded no conclusive results.
Everything changed when Annette discovered Miguel's content and the transformative program known as Recovery Jumpstart. Through this comprehensive recovery program, Annette gained the knowledge, tools, and support she needed to break free from the chains of CFS and start thriving again.
Don't miss this inspiring conversation with Annette as she shares her extraordinary path from bedridden to dancing for hours, proving that recovery from CFS is possible. Subscribe to CFS Recovery now and be inspired by stories of hope, resilience, and empowerment on the journey to reclaiming your life.
Have you ever experienced a defining moment in your recovery journey? A moment that changed everything and set you on a new path towards healing and growth?
In this video, we'll explore the concept of defining moments in recovery and how they can shape our lives for the better.
You'll learn how to recognize and create your own defining moments, and how to use them to propel yourself towards lasting change. So join us on this journey of self-discovery and transformation, and let's uncover your defining moments in recovery together!
Millions of people around the world suffer from chronic fatigue syndrome, making it one of the most common health conditions. For many, standard treatments don't provide relief, so they're left searching for other options. Some people have found success in meditation as a way to ease their symptoms and improve their quality of life.
If you're struggling with CFS, consider giving meditation a try β you may be surprised at how well it works for you.
If you're struggling to make progress in your recovery from Chronic Fatigue Syndrome (CFS), you may be feeling frustrated and defeated. One of the key reasons for this lack of progress might be inconsistency in your approach. In this video, we'll explore why consistency is so important in CFS recovery and what you can do to improve it.
Whether you're just starting your journey or you've been trying to recover for a while, this video will give you the tools you need to get back on track and make meaningful progress toward a full recovery. Don't miss out on this important discussion about how to overcome one of the biggest challenges in CFS recovery!
Chronic fatigue syndrome (CFS) is a complex and debilitating disorder that can make everyday activities seem impossible. People who suffer from CFS often feel like they're stuck in a never-ending cycle of fatigue and frustration. Fortunately, there are ways to speed up your recovery process.
In this video, we'll discuss the reasons why recovery may be taking longer than expected and share tips on how you can improve your health and wellbeing. Thanks for watching!
At some point, we've all been there. Our body is just not cooperating and it feels like every ounce of energy has been drained from our system. Maybe you're fighting off a cold or the flu, or maybe this is just a bout of bad luck. Whatever the case may be, when your body is crashing, it can be hard to know what to do next. Keep watching for tips to help you get through this tough time.
In this video, we unravel the mysteries surrounding these sensations and provide valuable insights into their potential causes and management strategies.
Discover the underlying factors that can contribute to vertigo and dizziness in individuals with CFS, and gain a deeper understanding of how these symptoms impact daily life. This video will guide you through practical techniques and self-care approaches to alleviate and manage these challenging symptoms.
If you're ready to gain insights into vertigo and dizziness in the context of Chronic Fatigue Syndrome and discover strategies to manage these symptoms, this video is for you. Subscribe now to CFS Recovery and embark on a journey of understanding, empowerment, and relief.
If you suffer from chronic fatigue syndrome, then you know that anxiety and depression are two of the most common side effects. However, what you may not know is that there is a strong link between these conditions and CFS.
In this video, we will explore the relationship between anxiety, depression, and CFS, and discuss how to manage these symptoms. We hope that this information will be helpful and inspiring for those who are struggling with these conditions. Thanks for watching!
Do you feel like no matter how hard you try, you canβt seem to make any progress toward recovering from Chronic Fatigue Syndrome? Are your days filled with a sense of hopelessness that comes with being chronically fatigued despite all the efforts to find relief? You are not alone.
While there may be many factors involved in why recovery is so difficult for CFS patients, one factor often forgotten is what I call βThe Silent Killer of Recovery Progressβ. In this video, we will discuss the signs and symptoms of this condition as well as looking at some strategies on how to break through it and start making real recovery gains again.
In this video, we delve into the subtle yet significant indicators that signal your healing and empower you to recognize the positive shifts occurring within your body and mind.
Discover the lesser-known signs of progress beyond the surface-level improvements, providing valuable reassurance and motivation on your recovery path. This video will share insights and experiences, shedding light on the hidden milestones that may often go unnoticed.
Learn how to identify these signs, such as increased energy reserves, improved cognitive function, better sleep quality, reduced symptom intensity, and enhanced emotional well-being. By recognizing and celebrating these small victories, you can gain a deeper sense of hope and confidence in your journey toward full recovery.
Embrace practical strategies for tracking and documenting your progress, fostering self-awareness, and cultivating a positive mindset. Discover the importance of patience, self-compassion, and acknowledging the incremental advancements that collectively contribute to your overall well-being.
If you're ready to unlock the secret signs of progress in your CFS recovery and gain a renewed sense of optimism, this video is a must-watch. Subscribe to CFS Recovery now and embark on a transformative journey of self-discovery, empowerment, and ultimate healing.
In this video, we explore the detrimental effects of comparing oneself to others and provide practical strategies to foster self-compassion and embrace your unique healing path.
Discover how comparison can hinder your progress, fuel self-doubt, and undermine your self-worth. This video will share insights, drawing from personal experiences and extensive research, to help you break free from the cycle of comparison and self-judgment.
Learn practical techniques to cultivate self-acceptance, embrace your individual journey, and focus on your personal progress. Discover the importance of setting realistic expectations, honoring your body's limitations, and celebrating your own achievements without measuring them against others.
Through inspiring stories and empowering exercises, we guide you toward a mindset shift that nurtures self-compassion, resilience, and inner strength. Let go of the pressure to conform and find solace in the knowledge that your recovery journey is unique and worthy of celebration.
If you're ready to harness the power of self-acceptance and release the burdens of comparison on your path to CFS recovery, this video is a must-watch. Subscribe to CFS Recovery now and embark on a transformative journey of self-discovery, self-compassion, and genuine healing.
In this video, we'll be discussing the #1 mistake that people make during symptom flare-ups and what you can do to avoid it. We'll be sharing expert advice, practical tips, and real-world examples to help you better understand what's happening in your body during a flare-up and how to manage your symptoms effectively.
We believe that knowledge is power when it comes to CFS and chronic pain. So if you're tired of feeling powerless during symptom flare-ups, tune in to this video and subscribe to our channel for more tips and advice on your journey to better health.
If you suffer from Chronic Fatigue Syndrome, you may have difficulty completing daily tasks like taking a shower.
This video will offer some tips on how to make this process easier. Hopefully, by following these tips, you can start to feel more refreshed and rejuvenated. Keep in mind that everyone's situation is unique, so it's important to find what works best for you. Thanks for watching!
In this video, we take a deep dive into the journey of recovering from Chronic Fatigue Syndrome. This video covers the basics of recovering from CFS. It also gives you a clear vision of what recovery looks like and what you can expect in your journey. Whether you're just starting out or you've been struggling for a while, this video will provide valuable insights and tips on how to get back to thriving health.
We will also discuss the importance of understanding the different types of symptoms that can impede your recovery and the different steps you can take to manage them. With this video, you'll get a comprehensive understanding of how to start your recovery journey and how to keep moving forward.
If you're one of the millions of people who suffer from chronic fatigue syndrome, you know that your recovery process can be a challenge. There are many things you can do to improve your symptoms and quality of life, but overcoming the biggest block in your recovery can be a daunting task.
In this video, we'll explore what that block is and how to overcome it. We'll also share some tips for keeping your progress on track. So if you're ready to start feeling better, keep watching!
Do you suffer from chronic fatigue syndrome? Do you find that you are especially sensitive to light and sound? If so, you are not alone. Many people with chronic fatigue syndrome have difficulty tolerating bright lights and loud noises. This can make everyday activities like going to work or school difficult. But there are things you can do to help manage your sensitivity to light and sound.
In this video, we will discuss some of the best ways to cope with these sensitivities. We hope this information will help make your life a little easier. Thank you for watching!
For many people who suffer from Chronic Fatigue Syndrome, the cumulative effect of even the simplest tasks can be overwhelming. Many CFS patients report feeling restless and heavy in their legs, which can make everyday activities exhausting.
Fortunately, there are some steps you can take to help ease this discomfort. In this video, we'll explore some tips for reducing restless and heavy legs with CFS. Keep watching for more helpful advice on managing your fatigue!
If youβre suffering from Chronic Fatigue Syndrome, you know how hard it can be to make meaningful progress toward recovery. You may have gone through many treatments and interventions only to find yourself further away from feeling like your normal self.
We understand the frustration and disappointment that comes along with trying new things only for them not to work out in the end β but we want to encourage you today: donβt give up!
Your own healing is ultimately your responsibility, and while getting support is absolutely essential, there are powerful steps that you can take toward making real progress on your road to recovering fully. Keep watching for our top tips on taking ownership of your journey back toward good health.
Do you suffer from chronic fatigue syndrome? If so, you know how debilitating and frustrating it can be. But what if there were things you could do to help improve your condition? Programming your mind for recovery may not be a cure-all, but it can certainly help.
In this video, we'll explore some of the ways you can start rewiring your brain for better health. Stay hopeful β with a little work, you can get on the road to recovery!
In this video, we delve into the mechanisms behind these symptoms, their impact on daily life, and strategies to better manage and mitigate their effects.
Discover the connections between CFS, autonomic dysfunction, and the manifestations of POTs, including rapid heart rate and surges of adrenaline. This video provide valuable insights, drawing from their deep understanding and research in the field. Gain practical knowledge and empowering techniques to navigate these challenges and regain control over your health.
Learn effective approaches for managing POTs, regulating heart rate, and minimizing the impact of adrenaline surges. Explore self-care practices, lifestyle adjustments, and potential treatment options to optimize your well-being. Additionally, discover how to communicate effectively with healthcare providers and find support from others who share similar experiences.
If you're seeking a deeper understanding of POTs, high heart rate, and adrenaline in the context of CFS or searching for strategies to regain balance and control, this video is a must-watch. Subscribe to CFS Recovery now and embark on a journey of knowledge, empowerment, and renewed hope in your CFS recovery.
Most people with chronic fatigue syndrome (CFS) struggle to find the energy to do anything, let alone take care of their children. However, there are ways to make CFS recovery possible even if you have kids.
This video will outline some tips on how to manage your time and energy so that you can get the most out of your day. Keep in mind that every person is different, so what works for one person may not work for another. But hopefully, these tips will give you a good starting point as you work towards CFS recovery. Good luck!
Are you struggling with chronic fatigue syndrome (CFS) and feeling overwhelmed by the prospect of getting better? Youβre not alone. Sadly, many people living with CFS suffer because they don't have the right information or know-how on how to cope and make positive changes that can improve their health.
While there are certainly effective steps for making real progress towards wellness, it's also important to understand what NOT to do if you want to successfully manage your condition. In this video, I will share some of these pitfalls so you can avoid them in your own journey of living a happier and healthier life - despite CFS.
Living with Chronic Fatigue Syndrome (CFS) can be a frustrating and difficult experience, especially when trying to find ways to manage your symptoms.
You may have days where you feel like giving up and throwing in the towel because it all feels too hard, yet you persist in marching on knowing that one day you'll reach the finish line.
Learning how to practice patience during recovery is key in helping CFS sufferers gain back their energy and manage their lives better - but that doesn't mean it's easy! In this video, we will cover methods for fostering resilience and building patience through your recovery journey so that you can start feeling more empowered instead of overwhelmed.
Are you tired of feeling drained and exhausted all the time? Do you want to know how to have more good days with Chronic Fatigue Syndrome?
In this video, we'll share some practical tips and strategies for managing CFS symptoms and improving your quality of life. We'll cover everything from getting enough sleep and exercise to managing stress and prioritizing self-care.
Whether you're newly diagnosed or have been living with CFS for years, this video is for you. So grab a notebook and pen, and let's get started on the road to recovery!
The holidays can be a challenging and unpredictable time for those with CFS, especially with all the family events, get-togethers, reunions, and road trips happening.
It can be difficult to know how to navigate these activities, especially if your symptoms flare up. Know that your stress threshold will be quite full during this time of year.
The holidays can also be an emotional time, as you may have told yourself in the past that you'll be better next year, only to find that the following holiday season is even more challenging.
If you follow most of the things taught on this channel, you should be feeling significantly better and able to participate in more activities in 12 months.
To get through the holidays with CFS, it's important to pace yourself, set boundaries, communicate your limitations, and find ways to relax and destress.
We hope this video helps you navigate the holidays with CFS and that next year is a better and brighter one for you.
Are you eager to step back into the world after battling Chronic Fatigue Syndrome (CFS), but worried about triggering a relapse?
In this enlightening video, we provide essential guidance on reintegration, helping you transition from isolation to engagement while safeguarding your progress. Discover proven strategies, practical tips, and expert insights to navigate social activities, work, and hobbies without compromising your recovery.
If you're seeking the confidence to rejoin life's activities while maintaining your well-being, this video is a must-watch. Subscribe to CFS Recovery for valuable advice, inspiring stories, and the support you need on your healing journey.
In this video, we'll be sharing expert advice, practical tips, and real-world examples of how to deal with muscle weakness and fatigue, which are common symptoms of these conditions.
We'll cover the latest research on the causes of muscle weakness and fatigue, as well as the most effective treatments and self-care strategies to manage these symptoms. Whether you're just starting your journey to better health or have been struggling with CFS or chronic pain for a while, this video is for you.
We believe that knowledge is power when it comes to these conditions, and our channel is here to provide you with the information and support you need to take control of your health. So if you're looking for ways to manage muscle weakness and fatigue and improve your quality of life, tune in to this video and subscribe to our channel for more tips and advice on your journey to better health.
Are you struggling with Chronic Fatigue Syndrome and feeling bored out of your mind? You're not alone.
Many people with Chronic Fatigue Syndrome feel incredibly bored all the time, even when they have nothing to do. But there are ways to deal with this boredom and reclaim your life. This video will outline some helpful tips for overcoming extreme boredom. Keep watching!
Do you ever feel like Chronic Fatigue Syndrome has a strangling grip on your life? Are you struggling with triggering emotions and unpredictable moods? Believe it or not, those feelings are manageable.
Yes, CFS can sometimes make the world seem overwhelming, but don't let it rob you of hope. It is possible to find relief and manage both your emotional triggers and any unpleasant mood swings while living with Chronic Fatigue Syndrome. In this video, we will discuss how combining lifestyle changes with therapeutic interventions is key! Let's dive right in!
If you're one of the many people who suffer from chronic fatigue syndrome, you may be wondering how to deal with chest pains. It can be scary and confusing when something feels wrong in your body, especially when it's a symptom that you've never experienced before.
But don't worry β there are ways to ease the pain and figure out what's causing it. Keep watching for tips on how to handle chest pains if you have CFS.
In this video, we address the feelings of hopelessness that often accompany this challenging journey and offer a beacon of light to reignite your spirit.
Discover the power of shared experiences as our compassionate hosts share stories of resilience and triumph over CFS. We acknowledge the frustrations, setbacks, and moments of despair that can leave you feeling defeated while reminding you that there is always hope for a brighter future.
Through inspiring anecdotes, practical tips, and messages of encouragement, we aim to reignite the flickering flame of hope within your heart. You are not alone in this battle, and together, we can navigate the darkest moments and emerge stronger than ever before.
If you're feeling hopeless on your recovery journey or searching for a renewed sense of optimism, this video is a must-watch. Subscribe to CFS Recovery now and embark on a transformative journey toward healing, empowerment, and renewed hope for a brighter future.
Doubts and second-guessing are natural companions on the journey to recovery from Chronic Fatigue Syndrome (CFS).
In this video, we address the common doubts that can arise during the recovery process. Join us as we explore practical strategies for managing uncertainties, staying motivated, and maintaining a positive mindset.
If you've ever questioned your progress or felt unsure about your recovery journey, this video is here to provide insights and encouragement. Subscribe to CFS Recovery for more empowering discussions on overcoming challenges and finding hope on the road to wellness.
Chronic Fatigue Syndrome (CFS) is a debilitating and life-altering illness that can make everyday tasks seem impossible. Living with CFS can be difficult enough, but dealing with toxic people and relationships can make things even tougher.
In this video, we'll discuss some tips for how to deal with toxicity in your life, and how to maintain healthy relationships despite your illness. Thanks for watching!
Do you suffer from mysterious pain that seems to move around your body? Are you tired of feeling like a medical mystery and not knowing how to manage your symptoms?
In this video, we'll explore the phenomenon of "wandering pain" and how to cope with it. We'll cover potential causes of this type of pain, from fibromyalgia to autoimmune disorders, and discuss strategies for pain management and self-care.
You'll learn techniques for tracking your symptoms, communicating with your healthcare provider, and finding support from others who are also dealing with wandering pain. So if you're ready to take control of your health and find relief from your symptoms, this video is for you. Let's dive in and explore the challenges of dealing with a mysterious pain that moves around.
Do you struggle with insomnia and yearn for a good night's sleep?
In this video, we'll explore the causes of insomnia, from underlying health conditions to lifestyle factors, and provide practical strategies for improving your sleep quality. Learn valuable techniques for creating a bedtime routine, optimizing your sleep environment, and fostering relaxation.
If you're ready to conquer insomnia and experience restorative sleep, this video is your guide. Subscribe now and embark on the journey to better sleep and CFS recovery.
Adrenaline rushes can be a common symptom of chronic fatigue syndrome (CFS). For those with CFS, dealing with these rushes can be a challenge. However, there are ways to cope.
This video will explore some strategies for managing adrenaline rushes, based on what has worked for others with CFS. Hopefully, this information will be helpful and inspiring. Stay strong!
Finding love and companionship can be a beautiful part of life, but it can also bring unique challenges when you're on the path to recovering from Chronic Fatigue Syndrome (CFS).
In this insightful video, we delve into the realities of dating while undergoing CFS recovery. Join us as we explore practical tips for communicating your health journey to potential partners, setting boundaries, and building meaningful connections without compromising your well-being.
If you're navigating the complexities of dating with a chronic illness, this video offers valuable guidance and support. Subscribe to CFS Recovery for more empowering discussions on life, love, and resilience during the recovery process.
In this video, we explore the common misconception that recovery from Chronic Fatigue Syndrome (CFS) happens by accident. Far from it, CFS recovery is a deliberate, intentional, and sustained effort to take control of your health.
This video provides valuable insights into the steps you can take to overcome CFS and reclaim your life. Whether you're just starting out or looking to improve your current CFS management plan, this video has something for you.
In this thought-provoking video, we explore the possibility of relapses, the factors that may contribute to them, and strategies to minimize their occurrence.
Gain insights into the complexities of CFS recovery and the potential triggers that could lead to relapses. Our expert hosts share valuable information, drawing from their own experiences and extensive research in the field. Discover practical tips to safeguard your progress, maintain stability, and nurture your overall well-being.
Learn how to recognize warning signs, establish self-care routines, and develop resilience in the face of potential relapses. Whether you're currently on your recovery journey or have already achieved full remission, this video provides invaluable guidance to help you navigate the challenges and uncertainties that may arise.
If you're curious about the possibility of relapsing after achieving full recovery from CFS or seeking tools to safeguard your progress, this video is a must-watch. Subscribe to CFS Recovery now and empower yourself with knowledge, support, and strategies to sustain your hard-earned recovery.
Are you living with Chronic Fatigue Syndrome (CFS) and wondering if itβs ok for you to drink alcohol? It can be hard to know how much is too much when you have a chronic illness that affects the way your body processes things like food and beverages.
In this video, weβll explore various factors at play in determining if drinking alcohol is a safe option when managing CFS. We will review tips on responsible consumption levels while offering strategies on what might work best based on each individualβs unique needs.
It's a question that's been asked over and over again: can anybody recover from chronic fatigue syndrome? The honest answer is, that we just don't know. But what we do know is that there are people out there who have managed to beat CFS and reclaim their lives. So if you're struggling with this condition, don't give up hope β there is always potential for healing and recovery. Stay positive, keep fighting, and never stop exploring all your treatment options. With time, patience, and perseverance, you can get your life back on track.
In today's enlightening video, we delve into an unexpected sign of progress in the journey of overcoming Chronic Fatigue Syndrome: BOREDOM.
It might seem counterintuitive, but those moments when you feel bored, when screen time is limited, and life's pleasures feel out of reach, can actually signal that you're moving out of survival mode. If you've ever felt trapped by CFS and sought solace in understanding its nuances, this video is for you.
We explore how the challenges, while daunting, also hold the key to recognizing our steps forward. Don't forget to subscribe to CFS Recovery for more insights, support, and hope as we navigate the path to healing together.
I was in the hospital. I couldn't move. Sometimes I would be paralyzed for an hour. I was in the wheelchair. To go to the bathroom was like a battle.
I've seen around 40 different doctors, but many said it was all in my head.
When I first started the program, I would be in bed 95%, 98% of the time. I couldn't be upright. No sitting, panic attacks 24/7..."
Check out Mitsuo's experience so far with Recovery Jumpstart. He's still improving every single week and it's been awesome watching his progress unfold over the last couple of months!
In this powerful video, we delve into the complex emotions that arise during the recovery process. Join us as we explore practical strategies to address and cope with anger and resentment, allowing for healing and growth. If you're navigating the challenges of recovery and seeking emotional balance, this video is a must-watch. Subscribe to CFS Recovery for more empowering insights on your path to wellness. ββββββββββββββββββββββββββββββββββββ
In this video, we explore the root cause of chronic fatigue syndrome (CFS) and how it impacts your body. If you've been struggling with CFS, you know how overwhelming it can be to deal with all the different symptoms that come with it. But what if we told you that all your symptoms lead to one underlying cause?
Join us as we break down the science behind CFS and explain how you can start taking steps toward recovery. Whether you're new to CFS or you've been battling it for years, this video will provide you with the insights and tools you need to regain your energy and vitality. So sit back, relax, and let's dive into the world of chronic fatigue syndrome together.
Chronic fatigue syndrome (CFS) is a debilitating, life-altering condition that can make even the simplest activities seem impossible. If you're one of the millions of people who suffer from CFS, you know how tough it can be to get through each day. But what if there was a way to significantly improve your energy levels and start feeling better? Believe it or not, there is. We will discuss some simple ways to help improve your energy levels and start your day off on the right foot.
When you have chronic fatigue syndrome, everyday sensations can be heightened and overwhelming. Many people with CFS experience hypersensitivity to light, sound, and touch. This can result in an overall feeling of being "on edge" and anxious. Additionally, many people with CFS suffer from burning sensations in the hands, feet, or other parts of the body.
While these symptoms can be frustrating and uncomfortable, it's important to understand that they are a part of your illness. There is hope though! With some patience and self-care, you can learn to manage your hypersensitivity and burning sensations.
The Brain's Way of Healing Audiobook - https://amzn.to/3rl42ac
If you're one of the millions of people who suffer from chronic fatigue syndrome, you may be interested in learning about heart rate monitoring as a tool for managing your condition. While further research is needed to determine the benefits of heart rate monitoring specifically for CFS, there is some evidence that it may help improve symptoms in some people. We'll explore how heart rate monitoring can be used to manage CFS, as well as some of the benefits associated with it.
For people who suffer from chronic fatigue syndrome, the fear of symptoms is always a concern when trying to do more activities. It's hard not to worry about how your body will react and whether you'll be able to handle the extra stress. But with careful planning and a realistic attitude, it's possible to push yourself further and enjoy life more. Fear can hold us back, but we can overcome it by gradually increasing our activity level and building up our strength.
In this video, we'll explore the similarities between CFS and fibromyalgia and how oftentimes they are both essentially the same condition with the same solution. I explain how both conditions are caused by a hypersensitive nervous system and how the same principles of recovery apply to both.
Chronic Fatigue Syndrome (CFS) is a debilitating disease that can make everyday activities like getting out of bed or showering seem impossible. Many people with CFS turn to marijuana as a possible treatment option, and while the science behind it is still in its early stages, there is some evidence that THC and CBD may be helpful in reducing symptoms.Β
In this video, we'll explore how marijuana may be able to help those suffering from CFS, as well as the potential risks and side effects. If you're considering using marijuana to treat your CFS, it's important to talk with your doctor first to discuss whether it's the right choice for you.
This video is about the importance of finding a supportive community when recovering from CFS. Chronic fatigue syndrome can be a very isolating illness, but CFS recovery is possible with the right mindset and support system. They share their stories and support each other through the journey to recovery.
Joining a tribe of like-minded individuals who are committed to recovery can help you accelerate your progress and achieve lasting results. If you're interested in joining a supportive community of CFS warriors, click the link below to apply for the next Recovery Jumpstart program!
1:09 - You may be in this situation right now
1:51 - Finding a purpose larger than yourself
3:25 - Journaling and envisioning the future
4:32 - Understand that we live in 2 worlds
6:01 - 2 actionable steps to help with your recovery
How do you keep a positive mindset when everything seems to be going wrong?
When you're feeling like crap when you're getting frustrated when you're in a dark time when you're sick...
When things got really bad I totally know what it feels like.Β
You feel like you're alone.
You're scared, frustrated, angry, confused.Β
No one understands what you're going through or, or even if they wanted to, even if they really do care about you. They can't possibly understand what you're going through.
Cause you don't even understand what you're going through.Β
You feel like a burden on everybody.
And for people like us type a personality people, that's a really hard reality to face.
I had to pretty much find a reason larger than myself. I had to look outside of myself for inspiration.
The majority of the time that I was sick, I was just living in my mind and I was daydreaming.
I would journal almost every day about my thoughts, what I was feeling, my emotions, and things I wanted to do in the future.
Here's what I found:
You're literally living in two worlds. One is a real-world where it's horrible and the other is your fantasy land in your mind. During those dark times, you're forced to retreat into your mind, and you're forced to go deep into the darkest corners of your mind.
- Find a purpose bigger than yourself, a purpose like family, your loved ones, people around you.
- Paint that picture for your future. This is a time to reinvent yourself and reinvent your future.
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"Not only did it answer 10 years of hundreds of questions of symptoms and other stuff that happened...a big part was that I stopped looking anywhere else for answers.
Now I have the answer
Now when I'm on production onset or something and symptoms arise, I kind of expect that.
Before I didn't know what they are and why they are, they were this big monster and I was just panicking. Now I know how to deal with them"
Check out Stefan's experience with Recovery Jumpstart. He's still improving every week and handling the adjustment periods like a champ, improving after every progress cycle!
When you're living with chronic fatigue syndrome, it's easy to feel like a passive participant in your own recovery. The day-to-day of dealing with the illness can leave you feeling tired and drained, without much energy left for anything else. That's why it's important to take an active role in your treatment - so that you don't just get through this period or "wait it out" but come out on the other side even stronger.
Many people with chronic fatigue syndrome feel stuck and unable to change their mindset. They feel like they're trapped in a situation that cannot be changed and do not know how to get out of it. But if you've ever seen a ship turn around, you know that it can be done.
We all know that change doesn't come without some work, but even the smallest changes can have an impact over time if we keep at it. Sometimes just making small adjustments can help us find our way back home from that dark place we may feel like we're stuck in for good.
This video is about the importance of having a solid mindset when recovering from chronic fatigue syndrome (CFS). The key is to be grateful for all the good things in your life, even if they seem small, and to accept that there will always be some negative things too.
Instead of trying to be positive all the time, you should look at everything from a whole perspective and accept both the good and bad, understanding that without either you can't have the other.Β
The Gratitude Effect Audiobook - https://amzn.to/3LnXdfi Before I even read this book, I didn't realize I was actually putting the gratitude effect into practice - having massive amounts of gratitude made a huge difference in my recovery journey. Being able to see any situation from a full perspective and appreciate both the good and the bad allowed me to handle any situation much better than before.
If you don't already have an Audible account, you can use the link above for a free 30-day trial to grab one of these audiobooks for free! (in full transparency, if you do continue with a membership for Audible.com I do make a small referral commission)
The Magnifying Glass Effect - This concept is part of the Recovery Science Blueprint I've created. Learn more here - https://www.cfsrecovery.co/recovery-s...
When our body reaches its stress threshold, the brain starts to go into survival mode and it thinks there's danger everywhere because it's so used to responding to stress.
Essentially what happens when your brain is on high alert mode is it perceives every stressor as 10 times worse than it actually is, and actually takes things that aren't stressful and turns it into something that's stressful.
5 Lessons I learned after recovering from chronic fatigue syndrome
-Happiness comes from within, you donβt need external things to be happy
-Itβs okay to say no to people and opportunities
-Overthinking doesnβt get you anywhere
-Letting go of expectations
-The importance of purpose, do things because you enjoy them
Learn more about the next Recovery Jumpstart Program - https://www.cfsrecovery.co/apply
Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain
Join our community of Thrivers on Facebook - https://www.facebook.com/groups/58678...
You Are A Thriver. You Are Just One Mindshift Away From Living a Life of Thriving Health.
Do you have a hard time getting back into your old routine after an illness or trauma? The first step is understanding that it's normal to feel this way and not be able to bounce back right away. You may feel like the trauma will haunt you forever and that there's no way out of your pain. But it turns out, there are ways to get past this debilitating condition and live fully again It may even take months before things start feeling like they're going in the right direction, but with some patience, effort, and support, there are ways for those who struggle with the past to get back on their feet.
In this video, I discuss how self-sabotage can stand in the way of your recovery from chronic fatigue syndrome (CFS). I talk about how negative self-talk can lead to a downward spiral, and how important it is to be aware of your thoughts in order to stay on track.
In this video I talk about how you need to start thinking long-term and "big picture", and in turn, you will start making day-to-day decisions that won't set you back.Β
Many people with chronic fatigue syndrome (CFS) feel that they live in a fog, and sometimes it's hard to see any light at the end of the tunnel. Recovery can seem impossible when you know how bad your pain is today but don't have any idea how long it will be until you start feeling better again. Β The reality is that recovery takes time and patience, so many people give up before they even get started.Β
In order to recover from this condition, short-term thinking needs to be replaced by long-term goals.
The truth is, there's no one size fits all approach to treating CFS and it really depends on the individual. Chronic Fatigue Syndrome sufferers often find themselves juggling many responsibilities in order to balance their illness and maintain a sense of normalcy for themselves and their family members. Inevitably, this leads to short-term thinking because they have trouble saying no to opportunities that will make them crash.
Living with chronic fatigue syndrome (CFS) can be challenging, to say the least. Many people with CFS suffer from a wide range of debilitating symptoms, including shortness of breath. This can make even the simplest tasks feel incredibly difficult. While there is no one-size-fits-all answer to addressing shortness of breath with CFS, understanding what may be causing it can be helpful in finding ways to cope.
n this video, I have the pleasure of interviewing Raelan who is an author, YouTuber, and ME/CFS community builder who fully recovered from ME/CFS and is now passionate about sharing recovery information with others.
In this powerful interview, Raelan goes over what she did to recover from CFS and related debilitating symptoms (severe fatigue, PEM, migraines, insomnia, intense heart palpitations, POTS, body tremors, muscle pain, and much more), which she learned after trying dozens and dozens of different treatments.Β
Today, she is in the best health of her life, mentally and physically.
Raelan's YouTube channel:https://www.youtube.com/c/RaelanAgle
Raelan's recovery story:https://www.youtube.com/watch?v=0DZpu...
Raelan's Skillshare Course:https://skl.sh/3vaMQqg
Raelan's Book:https://amzn.to/3yuriVF
If you are one of the many people who suffer from chronic fatigue, you know that it can be difficult to manage your symptoms and negative thoughts. It is important to take care of yourself and find ways to cope with this condition.Β
In this video, I share some ideas on how to properly deal with CFS symptoms and negative thoughts.
I just wanted to share a few words from Chris, a recent Recovery Jumpstart member...
"I can stand more. I can actually cook breakfast and stand for half an hour... I used to get shortness of breath from just standing for two seconds..."
"The brain fog definitely improved like 30-40% in just a few weeks..."
"The malaise is shrinking...it used to hit me like a sledgehammer shut me down completely..."
This is what motivates me to continue creating content for you.
To continue educating people about CFS and how to recover.
To continue improving the quality and information I deliver through my videos.
To continue hearing how this content is helping people, even if it's just in a small way.
I hope that one day you too can share your own transformation story.
Check out Chris' experience with Recovery Jumpstart. He still has a long way to go but it's been wonderful watching his strides over the last couple of months!
If you suffer from chronic fatigue syndrome, then you know that anxiety and depression are two of the most common side effects. However, what you may not know is that there is a strong link between these conditions and CFS.Β
In this video, we will explore the relationship between anxiety, depression, and CFS, and discuss how to manage these symptoms. We hope that this information will be helpful and inspiring for those who are struggling with these conditions.
I have a suggestion for you guys watching this.
Write down your thoughts and feelings and write letters to your future self.
When you do write down all these letters It's just a matter of time when you do get better and you look back. Then you're going to remember the situations that you were in, the mindsets that you were in, what you were feeling, what you were thinking, and you're going to be like, damn, I made it.Β
And it's going to make your recovery story that much sweeter.
I just wanted to share a few words from Adrianne, a recent Recovery Jumpstart member.
"It's only been a couple months and I've already made huge improvements..."
"You need support. You need help. You can't fix this on your own. You need some guidance..."
"I'm on the exercise bike... I've been going for longer walks...this has been the best program..."
This is what motivates me to continue creating content for all of you.
To continue educating people about CFS and how to recover.
To continue improving the quality and information I deliver through my videos.
To continue hearing how this content is helping people, even if it's just in a small way.
I hope that one day you too can share your own transformation story.
Check out Adrianne's experience with Recovery Jumpstart. She still improving every week and it's been wonderful watching her strides over the last few months!
I'm sure I don't need to tell you about the daily struggles of living with chronic fatigue syndrome. It's exhausting and frustrating, to say the least, and it can feel like there is no way out. But guess what? There is a light at the end of the tunnel. And I want to share my story as encouragement for those who find themselves in a similar situation as me.Β
At first, all I wanted to do was give up on life because it seemed too hard. I was in a deep, dark hole and didn't think that life would ever get better. But then, along the journey, I found some strategies and a very special doctor that really helped me recover and I want to share all this with you too!
If you're struggling with CFS or chronic fatigue syndrome, you may be overthinking your recovery. It's important to have a flexible approach and be able to adapt, as this will help you not only recover from CFS but also improve other areas of your life. The key is to focus on what you can control, and let go of what you can't. I share my own experience with overcoming the illness and offer advice on how to adapt and let go of factors beyond your control.
If you're one of the millions of people who suffer from chronic fatigue syndrome, you know that your recovery process can be a challenge. There are many things you can do to improve your symptoms and quality of life, but overcoming the biggest block in your recovery can be a daunting task.Β
In this video, we'll explore what that block is and how to overcome it. We'll also share some tips for keeping your progress on track. So if you're ready to start feeling better, keep watching!
My journey wasn't zero to hero overnight. I struggled for years trying to even figure out what was going wrong. Once I simplified my approach to recovery and figured out EXACTLY what was happening to my body I was able to finally build my body back up to being able to travel, exercise, and really live life to the fullest. Watch the video where I go in-depth on my journey!
"When I started this program, I could barely eat a thing. I could barely walk to my mailbox. But now I'm walking up and down the street. My food tolerances have lifted significantly. I'm well, on my way, my sleep is a lot better.
I couldn't look at a screen for more than three seconds. Now I'm working full time all day, every day, looking at a screen, clocking out and playing video games till nine, 10 o'clock at night. "
Check out Junior's experience so far with Recovery Jumpstart. He's still improving every single week and it's been awesome watching his progress unfold over the last couple of months!
People living with chronic fatigue syndrome often have a hard time getting out of bed. They may need to stay in bed for hours on end just to get the energy they need to do anything at all. However, small changes can lead to massive results.
Most doctors tell you to rest and wait, but this does more damage than good. The worst part is that you can feel awful for years without knowing what's wrong with you or how to fix it.
"My goal, in the beginning, was to try to feel normal for just a split moment of split-second of the day, I'm not trying to have no headaches the whole day. I'm not trying to feel any symptoms, for half a day.
I'm trying to feel no symptoms for a split second, just to show my brain what it's like to have no symptoms. And then once I was able to get that feeling for just a moment, Then I'd try to extend it. Okay. Let's try it for one second. Maybe for one second, I can have no symptoms if I just do the brain retraining and make all the symptoms and pain go away.
And then I was able to do it for a second. Then I didn't five seconds, then 20 seconds, 30 seconds. One minute to the point where I was able to actually do the brain retraining and. Now, instead of feeling okay for just a moment, I would feel okay for five minutes, then 10 minutes. I didn't feel any symptoms.
And then obviously the symptoms would come back. Then I had to do it again, it's a process. It was step by step, day by day, week by week, month by month. But if I had just focused on that brain retraining stuff or whatever I was doing and expect to not feel any symptoms at all and feel AOK or feel 10 times better."
In this video, I talk about how your body is not your enemy.Β
Some key concepts I cover-it's not us against our body, it's us against our old self, habits, mindset-once we understand that our body and mind are on the same team that's when we truly start to heal-your body instinctively knows when you are pushing it in a way that it cannotΒ sustain, so it forces you to slow down-sometimes your body will stabilize in aΒ state of chronic pain or fatigue
If you're struggling with IBS, digestion problems, or food sensitivities, you may be wondering if you'll ever be able to enjoy your favorite foods again. The good news is that with the right help, you can start to feel better and enjoy all the foods you love! In this video, I share how recovering from CFS can lead to you being able to eat delicious food again.Β
I also share how some people in Recovery Jumpstart were able to start enjoying all their favorite foods again. If you're struggling with chronic fatigue syndrome, hypersensitive nervous system, or cfs, this video is for you!
In this video, I talk about why you may feel weakness and fatigue if you have cfs or chronic fatigue syndrome. . I also share some tips on how to ease anxiety and make steady progress in your recovery.Β
If you're feeling weak and fatigued, it's important to understand that this is normal for people with cfs. I explain that it is normal to feel this way after taking a break from physical activity, and that it doesn't mean that you are powerless or stuck like this forever
Take any regular person and have them sit mostly on the couch or stay in bed and they will also experience weakness, fatigue, lack or coordination, and shakiness. The key is to not let it scare you and understand that your regular muscle function will come back to normal fairly quickly.
There are many things you can do to help increase your quality of life- though it will take both an internal and external transformation to fully recover.
When you start feeling all these symptoms, you feel like it's taking you on this physical journey, a journey of pain, suffering, and desperation. And it, it's a very physical feeling, at least in the beginning, and things are changing around you.
You're not able to do many things. You typically end up pushing and crashing a lot at the beginning of your illness. And what was once a physical journey that you're going on a physical block actually turns into a mental block and it's a mental journey that you have to partake.
Even before I was physically getting better, I was getting better in my mind. I was seeing myself in a different way. I was more confident in my abilities. I was a lot more positive. So the shift that happened in my mind came before the physical changes started to happen.
Most people with chronic fatigue syndrome have trouble regulating their adrenaline and cortisol levels, which can lead to an increased risk of depression, anxiety, and even cardiovascular disease. One strategy for managing your symptoms may be to learn how your body works so you're better able to calm it down when it's experiencing stress or tension.
You know what it's like to have your nervous system constantly on alert, ready for a fight or flight response at any moment. That's why this video is especially important to you. You must learn how to calm down your nervous system.The first thing that we need to do is figure out what exactly triggers our nervous systems. For many people with chronic fatigue syndrome, stress and anxiety are major factors. It can be difficult if not impossible for us to regulate these emotions without help from a therapist or coach.Β
The nervous system is the means by which your body sends messages to and from your brain. When you are under stress, it can be hard on both your mental health as well as physical.Β
CFS Recovery offers one on one coaching sessions to learn how to bring balance back to the nervous system.
Learn more about the next Recovery Jumpstart Program - https://www.cfsrecovery.co/apply
Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain
Join our community of Thrivers on Facebook - https://www.facebook.com/groups/58678...
You Are A Thriver. You Are Just One Mindshift Away From Living a Life of Thriving Health.
if I just knew these three things, then it would have helped me a lot on my journey because I wasted a lot of time running around trying to recover in so many different ways. When I think back there was so much wasted time and energy. Hopefully with this video, you'll be able to save months if not years on your journey.
The Upward Spiral Audiobook Free Trial - https://amzn.to/3HD4RkbΒ
Don't gamble with your recovery. Don't be the person who goes all in and then loses everything and then gets caught up in that vicious cycle.Β
You make some progress, you know, you feel really good. You feel like you're winning. You're super happy because you're excited and you're obviously euphoric and you think things are going really well.
You go even further, you're even happier. It's a new, all-time high you're winning. You feel great again, you can go higher. You're even happier, but eventually, you overdo things and completely crash. You're back stuck in bed shortly after thinking you just conquered this thing for good.
All your progress tanks.
The worst part? This isn't the first time you've overdid things and ended up crashing, yet you can't help getting excited when things seem to be going so well.
Don't gamble your way to recovery. Your progress has to be science-based, not left up to luck. I break these concepts down in this video!
After being sick for 30+ years with intense fatigue, CFS finally hit Tammie 2 years ago and stopped her in her tracks. Life became unbearable at times due to the overwhelming symptoms and fatigue. Most days she had extreme trouble just washing her hair as that would cause her to crash. In this video, she shares some of her journey in overcoming this illness!
"I just didn't wanna live like that anymore. I just couldn't imagine living in such misery...
I woke up and I felt like I was dying. Like I was hit by a truck. I had body aches. I was tired. I would spiral down this rabbit hole of being so tired that I just couldn't function...
Now, I've been going to the pool to exercise. I was able to go to an outdoor concert. I went to the movies for the first time in over two years, and then out to dinner with my husband."
Check out Tammie's experience so far with Recovery Jumpstart. She's still improving every single week and it's been awesome watching her progress unfold over the last couple of months!
I know how it feels to push through symptoms of chronic fatigue syndrome. I've done it for years, but what I really needed was to take time off and rest. The problem is that most people with CFS don't know that they need rest because their illness has robbed them of the ability to distinguish between physical exhaustion and mental tiredness.
Most people push through symptoms of chronic fatigue syndrome is because they are afraid to be seen as lazy or weak. It's not until you take a step back and realize that your body is telling you something, that it becomes easier to listen. I know this first hand.
You might feel like you're watching a cruise ship leave you on a deserted island, but this isn't the case. Watch this video to learn more.
You need to hit the reset button every single morning and start with a clean slate.
It's very easy to wake up and automatically think "it's going to be another crappy day". That's very common and it makes sense. I was in the same boat because you're doing the same thing for so long.Β
You're trying to get better. You doing whatever you can, nothing seems to be working. You're seeing the doctors, you're trying these different diets. You're trying to meditate. You're you're taking cool showers, maybe you're even on some medication, but no matter what you do, it seems like you're either stuck or getting worse or progress is just really, really, really slow. And you figure at this rate, this it's going to take me years to get better.
The truth is it might take you years, but realistically, it's probably not going to take you as long as you think and it doesn't mean that you have to completely put your life on hold during that entire time!
In the beginning stages of recovery from chronic fatigue, it is common to feel overwhelmed with emotions. This is a normal part of the recovery journey.
Often times when recovering from chronic fatigue, people will think with their emotions rather than logic.
The emotional side of their brain can be telling them to push through and work as much as possible, while the logical side of their brain knows they need rest in order to recover. On the other hand, the emotional side of their brain can be telling them all the bad things that can potentially happen in the moment, but logically there's a very slim chance that these things will happen.
In this video, I talk about the importance of sleep and its impact on recovery.
Sleep Smarter Audiobook: https://amzn.to/3uljdC5Sleeping Eye Mask / Massager - https://amzn.to/3unmnoXThe Brain's Way of Healing - https://amzn.to/3rl42ac
The Upward Spiral Audiobook! - https://amzn.to/3L2RmN3 Very easy, simple listen that dives deep into rewiring the nervous system into a healing state - very similar to what we learn about in Recovery Jumpstart!
If you don't already have an Audible account, you can use the link above for a free 30-day trial to grab one of these audiobooks for free! (in full transparency, if you do continue with a membership for Audible.com I do make a small referral commission)
This video is a continuation of a previous video on chronic fatigue syndrome (CFS) and hypersensitive nervous system issues. In this video, I talk about the concept of recovery being like building momentum, and how you can get to the point where your body is recovering on autopilot. I also share some tips on how to focus on living your life and being grateful, which can help speed up the recovery process.
If you have chronic fatigue syndrome, you know that stress can make your symptoms worse. But what can you do to manage stress and keep it under control? There are many different techniques that can help, and in this video, we'll explore some of the most effective ones. Whether you decide to try one or all of them, hopefully, you'll find something that helps make a living with chronic fatigue a little bit easier.
Chronic fatigue syndrome (CFS) is a debilitating, life-altering condition that can make even the simplest activities seem impossible. If you're one of the millions of people who suffer from CFS, you know how tough it can be to get through each day. But what if there was a way to significantly improve your energy levels and start feeling better? Believe it or not, there is. We will discuss some simple ways to help improve your energy levels and start your day off on the right foot.
While there is no one-size-fits-all cure for recovering from CFS, there are a number of things you can do to improve symptoms. However, it's important to note that it takes more than just one thing, or just one "brain training" exercise to fully recover from chronic fatigue syndrome. There is a common misconception that if you just find this one special brain retraining exercise it will make all your problems go away. That is not the case. You need to fully understand the root causes in order to fix this nervous system problem for good. By incorporating a variety of different exercises into your treatment plan, you can give yourself the best chance of making a full recovery.
Have you ever had one of those days where you felt like your brain was in a fog? Like it was hard to think or focus on anything? If you have chronic fatigue syndrome (CFS), this can be a regular occurrence. For those living with CFS, brain fog is just one more thing to deal with. But is it normal to have brain fog? And what can be done about it? Watch to learn more...?
Millions of people around the world suffer from chronic fatigue syndrome, making it one of the most common health conditions. For many, standard treatments don't provide relief, so they're left searching for other options. Some people have found success in meditation as a way to ease their symptoms and improve their quality of life.Β
If you're struggling with CFS, consider giving meditation a try β you may be surprised at how well it works for you.ββββββββββββββββββββββββββββββββββββWANT TO SPEED UP RECOVERY? APPLY FOR OUR RECOVERY JUMPSTART PROGRAM β¬οΈhttps://www.cfsrecovery.co/apply
Do you suffer from chronic fatigue syndrome? If so, you know how debilitating and frustrating it can be. But what if there were things you could do to help improve your condition? Programming your mind for recovery may not be a cure-all, but it can certainly help.Β
In this video, we'll explore some of the ways you can start rewiring your brain for better health. Stay hopeful β with a little work, you can get on the road to recovery!ββββββββββββββββββββββββββββββββββββWANT TO SPEED UP RECOVERY? APPLY FOR OUR RECOVERY JUMPSTART PROGRAM β¬οΈhttps://www.cfsrecovery.co/apply
For people with chronic fatigue syndrome, getting better is both a physical and mental challenge. As your physical symptoms improve, you have to rebuild your confidence and overcome the self-doubt that comes with feeling better. With time and patience, you can achieve this.
Changing your thinking from micro to macro will be helpful. In other words, instead of focusing on day-to-day and week-to-week progress, start looking at things from a month-to-month perspective, and that will ultimately make a difference in your life. This doesn't mean you should ignore the smaller things, but by framing them in terms of the larger goal, you may find them to be more manageable.
By focusing on the big picture, you can begin to see that there is much more to life than your current situation. it's time to shift your thinking from micro (the small moments of pain) to macro (your big picture).
ββββββββββββββββββββββββββββββββββββLearn more about the next Recovery Jumpstart Program - https://www.cfsrecovery.co/apply
Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain
If you've been suffering with CFS for a while then you probably ask yourself this question thousands of times - when will the symptoms go away?Β
Want the truth?Β
Not any time soon.Β
Now I know that's not the answer you want to hear, but there is a concept you need to understand about how symptoms come and go throughout your recovery journey.Β
It can be super confusing trying to even keep track of all the symptoms you're feeling in your body so I've simplified it and broken symptoms down into just two categories: Primary Symptoms and Secondary Symptoms.
Primary Symptoms seem to linger and rarely go away, while Secondary Symptoms seem to be more periodical and noticeable when they do come.Β
It's frustrating when you're suffering from chronic fatigue and don't know when the symptoms will go away. You may feel like you're constantly battling this condition, with no end in sight.
If you learn to calm down the nervous system and rewire your immediate response to symptoms, eventually they will subside. Keep hope alive and don't give up if you're dealing with this condition β there is light at the end of the tunnel.
In this episode, I talk about how important changing your mindset is when it comes to recovering.Β
Maybe you feel like no matter what you do, what doctors you go see, whatever you read, whatever new method you try to implement, doesn't work or it will only work temporarily. Then you find yourself back at square one.
It can be very frustrating. And what I realize now is the mindset that got me sick could not be the mindset that gets me out of this situation
If you keep the old mindset that got you into this situation, you're only going to get worse and worse. A complete reversal of your life situations requires a completely different mindset.
This title might sound crazy but it's really not. You see, there is so much we care about in our lives that we need to stop worrying about for a little bit so we can free up some mental space and physical energy. What if you stopped caring about how many steps you took? What if you stopped caring how many hours you "should have" slept? What if you stopped caring about what the perfect diet for recovery was? The results come when you stop caring.
Being diagnosed with Covid-19 is a worrying experience for anyone. But for some people, the virus doesn't go away after a few weeks. Instead, they develop what's known as long covid, which can cause a range of symptoms that can last for months or even years.Β
According to a recent study, long covid can cause your nervous system to become hypersensitive. The study, which was conducted by researchers at the University of Glasgow, found that covid patients who developed chronic fatigue syndrome (cfs) were more likely to have heightened sensitivity to light, noise, and touch. This can also lead to symptoms such as brain fog, memory problems and difficulty concentrating. The findings suggest that long covid can have lasting effects on the nervous system, even after the initial infection has resolved.?
"I was in the hospital. I couldn't move. Sometimes I would be paralyzed for an hour. I was in the wheelchair. To go to the bathroom was like a battle.
I've seen around 40 different doctors, but many said it was all in my head.
When I first started the program, I would be in bed 95%, 98% of the time. I couldn't be upright. No sitting, panic attacks 24/7..."
Check out Mitsuo's experience so far with Recovery Jumpstart. He's still improving every single week and it's been awesome watching his progress unfold over the last couple of months!
Adjustment Period vs. Crash
There's a big difference between a crash/setback and an adjustment period however, most people overreact to the symptoms they're feeling. Their emotional response alone is enough to amplify the physical symptoms you feel.
Learn more about the next Recovery Jumpstart Program - https://www.cfsrecovery.co/apply
Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain
Join our community of Thrivers on Facebook - https://www.facebook.com/groups/58678...
You Are A Thriver. You Are Just One Mindshift Away From Living a Life of Thriving Health.
Follow me on Instagram @cfsrecovery
I know all too well what it feels like when the downward spiral begins and you start feeling worse and worse, physically, emotionally, and spiritually, until you can barely do anything.
The thing about chronic fatigue is that it's not something you can just wake up and shake off. The more you try to fight it, the more your body seems to resist. But if you take care of yourself, listen to your body, and avoid making a small problem bigger than it already is- then one day the symptoms and fatigue will start to go away.
We must take stress off the nervous system, and people donβt realize how mental and emotional stress can have an even bigger impact on what we feel physically. Β
You canβt stop your symptoms, but you can take the next step to managing them. If you are struggling with thoughts about how to get unstuck in your recovery, it may be time for a one-on-one coaching session so we can work together on getting back into balance. We have helped hundreds of people learn how to manage their symptoms and improve their lives through what we teach. Book your call today while weβre still offering 1-on-1 coaching!
Do you ever feel like your body is shaking or trembling for no reason? Maybe you experience internal vibrations or tremors that seem to come and go without warning.Β
If so, you're not alone. Millions of people around the world suffer from chronic fatigue syndrome, a condition that causes unexplained body tremors, vibrations, and trembling. While the cause of CFS is still unknown, there are treatments available that can help lessen the symptoms.
Your mind is a powerful tool. If you constantly tell yourself that you are sick and will never get better, then it will be hard to recover from your illness. However, if you believe that you can heal and have the right mindset to do so, then it's more likely for your body to follow suit.
In this video, I talk about how to increase activity the RIGHT way in order to recover from cfs or chronic fatigue syndrome. I go over the progress cycles and how to execute them correctly so that you can avoid crashing. I also mention how important it is to have support while going through this process.Β
Many chronic fatigue patients rely too much on medication and this can throw their nervous system off balance. This is because medications such as antidepressants, antipsychotics, and mood stabilizers may be used to treat the symptoms of chronic fatigue syndrome (CFS) instead of treating the underlying causes. Patients who continue to take these types of medications for a long period of time will eventually develop side effects that will make them feel worse than before they started taking them.
1:19 - The 3-Foot-World Analogy 2:25 - Live in The PresentΒ 3:50 - Anxiety and Worry is Like A Snowball 5:06 - Avoid Jumping to Conclusions 7:35 - Why It's Important to Feel Grateful
Many people who suffer from chronic fatigue syndrome have trouble recovering because they are not doing enough to take care of themselves. Β
They have a lot of self-doubt and might feel like their situation is hopeless. But with the right mindset, you can find ways to recover faster! One way that has been shown to help is visualization - picturing yourself feeling better and being able to do things again. Visualize yourself running through the park or swimming in the ocean without any limitations/ It's time for you to be your own best advocate. You deserve this recovery journey just as much as anyone else does, so make it happen!
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You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
What symptoms did I deal with during my recovery journey from being completely bedridden to hiking up mountains in Hawaii?
Normally you seek multiple opinions from different doctors and either they tell you they have no idea what's going on, or they tell you a few things that might help you in your situation. So you go to another doctor and you're given pieces of a different puzzle.
Before you know it, you have multiple different doctors telling you five different things, giving you five different tools from five different practices. And then it gets to the point where you give up on doctors or the medical system because nobody is giving you a solid answer.Β
Taking a bunch of information from so many different places and trying to put it together versus approaching it with the idea in mind that this is a nervous system issue problem simplifies everything.Β
Once we start looking at it through that lens, it removes a lot of the anxiety and provides clarity on what exactly we're trying to fix rather than "throwing darts in the dark" hoping this next treatment or supplement will work.
If you suffer from CFS, you know how exhausting it can be. Symptoms like extreme fatigue and brain fog can make even the simplest tasks feel impossible. While there is no one-size-fits-all cure for CFS, there are a few things you can do to increase your energy. One of the best ways to reduce stress and boost your energy is by actually doing more of the RIGHT activities.Β
Most people feel better after doing things they enjoy. This is because engaging in activities you love helps rewire your nervous system into a relaxed state. When your nervous system is relaxed, it's better able to handle and REWIRE symptoms of CFS. So, if you're struggling with this condition, try doing more things you enjoy! You may be surprised at how much this can help. Of course, you need to do things within your limit at the moment, but don't get caught in the mind trap that says ANYTHING you do will make you worse - that is not true! Some things will actually give you energy.
The parasympathetic state is the most important step in recovering from chronic fatigue syndrome because if you are not in a calm state of mind, your body isn't going to have the energy required to heal itself. Β There are many ways to get your body into parasympathetic mode, and I will go through them all in detail in this video.Β
1:03 - Cool Showers 1:58 - Sleeping with an Eye Mask 3:29 - Epsom Salt Baths 3:59 - Listening to Calming Sounds 4:41 - Avoiding Heavy Meals 5:58 - Avoiding Long Periods of Screen Time 7:14 - Wear Blue Light Blocking Glasses
Brain retraining is a technique that helps you learn new ways of responding to stressors in your environment. Β With chronic fatigue syndrome, we know that there is often overstimulation in the sympathetic nervous system which causes people's bodies and minds to be in a constant state of high alert- this makes it difficult for them to rest or relax.
The key is finding a time that fits seamlessly into your routines.
It's time to break the cycle of "more is better" and find a new way. It's time to try something different. You don't have to keep pushing yourself, you can take it easy too. Start with small changes that are sustainable for your body, mind, and spirit - like increasing your duration before increasing the intensity of activities.Β
It is important to understand that your body needs time to recover from chronic fatigue. If you are recovering, take it slow and steady; try adding 5 minutes at a time to see how you feel. When starting out, don't push yourself too hard or overdo it because this will only make symptoms worse in the long run.
The struggle with chronic fatigue syndrome can be overwhelming. It's difficult to know how best to manage and recover from the illness, what you're supposed to do, or what will help. No matter how long you've been living with CFS, there are so many things that can help you feel better and it can be very overwhelming trying to do "the right thing". In this video, I'll outline some simple mindset changes that have helped me get back on my feet again after years of struggling with this illness - without spending a fortune or using complicated treatments like IV therapy or homeopathy which have not worked for me in the past.
It's tough when you're suffering from chronic fatigue syndrome and don't know how to best deal with the symptoms. You may be tempted to try a bunch of different methods, but not all of them are effective. Here is the right way to deal with your symptoms.
Learn more about the next Recovery Jumpstart Program - https://www.cfsrecovery.co/apply
Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain
You Are A Thriver. You Are Just One Mindshift Away From Living a Life of Thriving Health.
Remember that when you do things outside your comfort zone and you do take those steps towards recovery, you will feel symptoms. There's not a single person I know, including myself, who didn't have symptoms during their recovery.
But like I've mentioned in several of my other videos, your success and your recovery are determined by how well you respond to symptoms. So just know that symptoms are not the worst thing ever and donβt mean your recovery is failing or not working. In fact, you should expect symptoms on your recovery journey and understand that they are indicators and triggers for you to practice brain retraining.
The Brain's Way of Healing Audiobook - https://amzn.to/3rl42ac
Here are some simple tips to help you on your recovery journey 1. Understand the difference between a hypersensitive nervous system and an anxiety disorder 2. Learn how to manage your stress levels through breathing, meditation, or other calming techniques 3. Recognize triggers that make you feel stressed or anxious 4. Identify changes in moods and behaviors when you are feeling overwhelmed by life events 5. Find ways to get enough restful sleep each nightΒ 6. Practice self-care activities like reading books, listening to music, or painting pictures
Some highlights from this video
-Our body is always trying to find balance. It's trying to find a stable place -Our habits and time is what brings our body's back to its regular baseline -The more you let your body rest and stabilize the more you will heal -As you heal and recover, your tolerance zone expands to the point where you'll be able to do normal things most people can do -You want to be in the healing zone most of the time
IMPORTANT: -In extreme cases (long term symptoms) your body gets confused and stabilizes in a state of chronic pain and symptoms -When your body stabilizes in the wrong state (long term symptoms) you could be resting all day and you'll still be getting worse -The healing magic happens when you're in the healing zone where you're feeling little to no symptoms
ββββββββββββββββββββββββββββββββββββ Learn more about the next Recovery Jumpstart Program - https://www.cfsrecovery.co/apply
Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain
Join our community of Thrivers on Facebook - https://www.facebook.com/groups/58678...
You Are A Thriver. You Are Just One Mindshift Away From Living a Life of Thriving Health.
Learn more about the next Recovery Jumpstart Program - https://www.cfsrecovery.co/apply
Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain
Join our community of Thrivers on Facebook - https://www.facebook.com/groups/58678...
You Are A Thriver. You Are Just One Mindshift Away From Living a Life of Thriving Health.
Follow me on Instagram @cfsrecovery
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.
My Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain
Article about Dr. Moskowitz' Research: https://www.healthrising.org/blog/201...
Brain Retraining Exercise Guide: http://www.neuroplastix.com/styled-99...
The Brain's Way of Healing Audiobook - https://amzn.to/3rl42ac
ββββββββββββββββββββββββββββββββββββ Learn more about the next Recovery Jumpstart Program - https://www.cfsrecovery.co/apply
Join our community of Thrivers on Facebook - https://www.facebook.com/groups/58678...
You Are A Thriver. You Are Just One Mindshift Away From Living a Life of Thriving Health.
Follow me on Instagram @cfsrecovery
I've dealt with CFS / Fibro / POTS for about 5 years and at the worst stage, I was completely bedridden unable to even turn over in bed. At one point I was bedridden for eight months straight unable to walk and luckily came across a doctor who was able to help me fully recover back to 100% and feel even healthier physically and mentally than before I got sick.
In this video, I talk about the science of my recovery and share the different tips and strategies that helped me go from being unable to even feed myself at times to hiking up a mountain in Hawaii 12 months later.
4:36 - How The Brain is Wired for Survival 7:14 - True Stress vs. False Stress 9:13 - Anxiety to Panic Attack Analogy 11:41 - Velocity Threshold of Anxiety = Panic Attack 13:13 - Stopping Panic Attacks 15:30 - The Feedback Loop: Residual Symptoms = Crash = Repeat 19:10 - The Stress Threshold 27:10 - 3 Key Steps of Fixing This Problem 27:45 - Step 1: Stopping Panic Attacks with Medication 28:44 - Step 2: Dealing with Somatic Symptoms (Brain Retraining) 29:32 - Anxiety is Like a Magnifying Glass 32:22 - Step 3: Building Threshold (Better Habits) 35:24 - Acute Pain vs. Chronic Pain 39:52 - Recovery is Not Linear, Itβs Like a Staircase ββββββββββββββββββββββββββββββββββββ Learn more about the next Recovery Jumpstart Program - https://www.cfsrecovery.co/apply
Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain