The Being All Healthy Podcast: Recent Episodes
The Being All Healthy Podcast
This is a podcast dedicated to serve as an aid and encouragement to you being all healthy in ALL areas of your life; physically, spiritually, emotionally, and mentally. Tune in to hear hosts and couple Jassmine and D give their experienced life knowledge and advice on various health related topics intertwined with today's pop culture news, which is designed to touch you at any level of your health journey. You can expect to walk away feeling seen and heard and have your overall health perspectives enlightened and broadened, to where you can proudly say "Look at me being ALL healthy". Support this podcast: https://anchor.fm/thebeingallhealthypod/support
· In today’s Monday’s Check-Up we discuss how using various tools such as PRAYER, MEDITATION, and SELF-REFLECTION are helpful to quiet the daily noise and get in tune with ourselves to see are we really stuck or up in life?
· We talk about the importance of CONNECTING with others and SHARING our stories along the journey to gain fuel to keep going, growing, and eventually landing to the place of glowing!
If you found value in this conversation and information, please RATE, REVIEW, SHARE, and SUBSCRIBE* to the podcast. By doing so you not only help support us but aid in our continual progress and production of this podcast! Also feel free to FOLLOW us on Instagram https://www.instagram.com/beingallhealthypodwhere we will keep you updated, inspired, and encouraged to continue “Being all healthy”!
--- Support this podcast: https://anchor.fm/thebeingallhealthypod/support
· We kick off this episode with our weekly favorite Friday segment “Your Daily Dose” discussing “Renaissance or Renai-broke”. In this conversation we discuss the latest frenzy Queen Bey got us all in from selling our kidneys to posting GoFundMe accounts to afford her newly announced Renaissance Tour.
· We go over some tips to navigate the Beyhive and and your bank account, so you don’t break your soul or your pockets and can stay financially healthy out in these capitalistic streets.
· Per usual this episode is ended by leaving you with some reviews on our latest indulgence that we can’t get enough of in our weekly Friday segment “Cheat Meal”.
Resources mentioned in this episode:
Money Budgeting Apps:
· Mint Budget & Expense Manager App- https://apps.apple.com/us/app/mint-budget-expense-manager/id300238550
· NerdWallet App- https://apps.apple.com/us/app/nerdwallet-money-tracker-app/id1174471607
My Good Sis Kourtney’s Meal Planning Video:
https://youtu.be/6CCjjK8x-Ec
Kourtney’s Youtube Channel & IG Page:
https://www.youtube.com/@thekourtneywak/featured
https://www.instagram.com/thekourtney/
***Be sure to SUBSCRIBE to Kourtney's channel and click the NOTIFICATION button so you can stay updated with all new videos she drops weekly! Also FOLLOW her on IG to show your SUPPORT of this dope black woman and stay locked in with what she has going on, which you don’t want to miss!
My Favorite Health & Fitness Couple Kirk & Mo:
https://www.instagram.com/teamblacklifestyle/?hl=en
Mo’s Meal Planning IG Page:
https://instagram.com/preppingwithmo?igshid=YmMyMTA2M2Y=
“The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life” by Yasmine Cheyenne:
https://www.amazon.com/Sugar-Jar-Boundaries-Embrace-Self-Healing/dp/0063162369
Yasmine Cheyenne’s Website:
https://yasminecheyenne.com/
*If you found value in this conversation and information, please RATE, REVIEW, SHARE, and SUBSCRIBE to the podcast. By doing so you not only help support us but aid in our continual progress and production of this podcast! Also feel free to FOLLOW us on Instagram https://www.instagram.com/beingallhealthypod where we will keep you updated, inspired, and encouraged to continue “Being all healthy”!
--- Support this podcast: https://anchor.fm/thebeingallhealthypod/support
· In today’s first episode of Season 2 ,we kick it off with our new Monday segment “Monday Check-up” where we check-in with one another discussing personal ANXIETY and ACCOUNTABILITY over black violence against our black men, and how having a major PANIC ATTACK is a crucial sign to make space for SELF-AWARENESS and SELF CARE.
If you found value in this conversation and information, please RATE, REVIEW, SHARE, and SUBSCRIBE to the podcast. By doing so you not only help support us but aid in our continual progress and production of this podcast! Also feel free to FOLLOW* us on Instagram https://www.instagram.com/beingallhealthypod where we will keep you updated, inspired, and encouraged to continue “Being all healthy”!
--- Support this podcast: https://anchor.fm/thebeingallhealthypod/support
· We kick off this episode with our weekly Friday segment “Your Daily Dose”discussing “Viral Dance Challenges”. In this conversation we discuss the latest #cuffitchallenge, #somecutchallenge, and other dance challenges that has everybody either on their feet attempting these fire moves or with their eyes glued to their screens watching the fun vibes on their social media timelines.
· We talk about how the change of the season has a lot of us in our feelings causing Seasonal Affective Disorder “AKA” Seasonal Depression, and HOW we can cope with it in a healthy way, like by dancing and through other various tips we provide to help navigate these moody waters.
· Per usual this episode is ended by leaving you with some reviews on our latest indulgence that we can’t get enough of in our weekly Friday segment “Cheat Meal”.
Resources mentioned in this episode:
Dance challenge hashtags: #cuffitchallenge, #somecutchallenge, #f*ckwithmechallenge, #amapianodance, #hambawenachallenge
Thee Baddest Choreographer Nicole Kirkland:
IG: https://www.instagram.com/nicolekirkland/?hl=en
YouTube: https://www.youtube.com/channel/UC7Nuoy4_-uaXp6lBdg3zTkg
For All Your Writing and Journaling Needs, Allison Byxbe:
IG: https://www.instagram.com/allisonbyxbe/?hl=en
Chris Brown “Under the Influence” Official Video: https://youtu.be/pfxyk1glEq4
Light Box: https://www.amazon.com/dp/B08HV89TVQ?tag=verywellmind-onsite-prod-20&linkCode=ogi&th=1&psc=1&ascsubtag=4172537%7Cnb1bad93f30754150b2464b7f204a674316%7CB08HV89TVQ
https://www.verywellmind.com/best-light-therapy-lamps-4172537
Essential Oil Diffuser: https://www.amazon.com/Ultimate-Aromatherapy-Diffuser-Essential-Oil/dp/B07JD2GDKN
https://www.amazon.com/Diffusers-Essential-Humidifier-Aromatherapy-Waterless/dp/B09TR6NDYD/ref=sr_1_6?crid=10RD1GHPS0T51&keywords=essential+oil+diffuser&qid=1667579580&qu=eyJxc2MiOiI3LjgwIiwicXNhIjoiNy41NCIsInFzcCI6IjYuOTQifQ%3D%3D&s=home-garden&sprefix=esse%2Cgarden%2C567&sr=1-6
*If you are experiencing extreme sadness and/or negative thoughts, emotions to the point of tempted self-harm PLEASE seek out IMMEDIATE professional help by dialing 988 which will direct you to the National Suicide Prevention Lifeline. YOUR LIFE MATTERS!
*If you found value in this conversation and information, please RATE, REVIEW, SHARE, and SUBSCRIBE to the podcast. By doing so you not only help support us but aid in our continual progress and production of this podcast! Also feel free to FOLLOW us on Instagram https://www.instagram.com/beingallhealthypod where we will keep you updated, inspired, and encouraged to continue “Being all healthy”!
Support this podcast: https://anchor.fm/thebeingallhealthypod/support
· Today’s episode we help you be vigilant out in these spooky streets during this “Cuffing Season” and in our weekly Monday segment “Quote Playing”, we dissect the quote “Make deep connections, not deep attachments” by renowned writer, poet, meditator, and NYT Best Selling author Yung Pueblo, that explores this subject of what type of cuffing we should be doing during this season.
· We discuss how although both connection and attachment can look similar, it’s the fuel afterwards that determines what you really have.
*Resources mentioned in this episode:
Attached. The New Science Of Adult Attachment And How It Can Help You Find And Keep Loveby Amir Levine, M.D., and Rachel S.F. Heller, M.A.
**Find out your attachment style QUIZ: https://www.attachedthebook.com/wordpress/compatibility-quiz/
*If you found value in this conversation and information, please RATE, REVIEW, SHARE, and SUBSCRIBE to the podcast. By doing so you not only help support us but aid in our continual progress and production of this podcast! Also feel free to FOLLOW us on Instagram https://www.instagram.com/beingallhealthypodwhere we will keep you updated, inspired, and encouraged to continue “Being all healthy”!
Support this podcast: https://anchor.fm/thebeingallhealthypod/support
· We kick off this episode with our weekly Friday segment “Your Daily Dose”discussing “Dahmer Dupes”. In this conversation we discuss the craze over the new Netflix thriller series “Dahmer” and explore the obsession over it that is making people rethink their previous Halloween costume choice that may lead to some people feeling unsafe.
· We explore HOW we all crave a “Safe Space” in this world and while we desiring it is not bad, the focus may need to be redirected from wanting one provided to you to actually you BEING a safe space to others first.
· Per usual this episode is ended by leaving you with some reviews on our latest indulgence that we can’t get enough of in our weekly Friday segment “Cheat Meal”.
Resources mentioned in this episode:
“Skip and Shannon: Undisputed” available on Fox TV or YouTube
“Entergalactic”available on Netflix
*If you found value in this conversation and information, please RATE, REVIEW, SHARE, and SUBSCRIBE to the podcast. By doing so you not only help support us but aid in our continual progress and production of this podcast! Also feel free to FOLLOW us on Instagram https://www.instagram.com/beingallhealthypod where we will keep you updated, inspired, and encouraged to continue “Being all healthy”!
Support this podcast: https://anchor.fm/thebeingallhealthypod/support
· In our weekly Monday segment “Quote Playing”, we break down the quote “Vulnerability is not weakness; It’s our most accurate measure of courage”, by world renowned speaker and NYT bestselling author Brené Brown.
· We explore the various narratives surrounding the “Big V”word and how we must dismantle them to realize the true power we hold and give in being vulnerable.
*Resources mentioned in this episode:
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095/ref=sr_1_1?crid=18OKDXQ9JJBLN&keywords=set+boundaries+find+peace+book&qid=1665990780&qu=eyJxc2MiOiIxLjkxIiwicXNhIjoiMS42NSIsInFzcCI6IjEuODMifQ%3D%3D&s=books&sprefix=set+%2Cstripbooks%2C118&sr=1-1
*If you found value in this conversation and information, please RATE, REVIEW, SHARE, and SUBSCRIBE to the podcast. By doing so you not only help support us but aid in our continual progress and production of this podcast! Also feel free to FOLLOW us on Instagram https://www.instagram.com/beingallhealthypodwhere we will keep you updated, inspired, and encouraged to continue “Being all healthy”!
Support this podcast: https://anchor.fm/thebeingallhealthypod/support
· We kick off this episode with our weekly Friday segment “Your Daily Dose” discussing “Petty Betty’s and Curious Bob’s”. In this conversation we discuss the uproar and unwarranted opinions circulating social media over the latest celeb break-ups and how we too get sucked into other people’s lives that we know NOTHING about, or we have NOTHING to do with.
· We talk about people’s obsession with creating false narratives and making speculations about others’ lives, WHAT causes people to “Kool-Aid Dip”, and HOW to stop this unhealthy behavior.
· The episode is ended by leaving you with some reviews on our latest indulgence that we can’t get enough of in our weekly Friday segment “Cheat Meal”.
Resources mentioned in this episode:
Crumbl Cookies https://crumblcookies.com/
Starbucks Apple Crisp Oat milk Macchiato (If you would like to know my personal custom order for this drink head over to our podcasts’ IG page and shoot me a DM)
*If you found value in this conversation and information, please RATE, REVIEW, SHARE, and SUBSCRIBE to the podcast. By doing so you not only help support us but aid in our continual progress and production of this podcast! Also feel free to FOLLOW us on Instagram https://www.instagram.com/beingallhealthypod where we will keep you updated, inspired, and encouraged to continue “Being all healthy”!
Support this podcast: https://anchor.fm/thebeingallhealthypod/support
· In this episode, we break down the famous Greek philosopher Plato’s quote, “Opinion is the medium between knowledge and ignorance” in our weekly Monday segment “Quote Playing”. · We learn just what our everyday opinions really communicate and how relative they are to us and less to others. · We explore WHAT factors hinder our full and authentic self-expression in life and HOW we can break free from being controlled by the opinions of others to LIVE out our own truths. Resources mentioned in this episode: The Subtle Art of Not Giving A F*k by Mark Manson https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive-ebook/dp/B019MMUA8S Meditation App (Insight Timer) https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899. QUIZ for discovering your values https://personalvalu.es If you found value in this conversation and information, please RATE, REVIEW, SHARE, and SUBSCRIBE to the podcast. By doing so you not only help support us but aid in our continual progress and production of this podcast! Also feel free to FOLLOW us on Instagram https://www.instagram.com/beingallhealthypodwhere we will keep you updated, inspired, and encouraged to continue “Being all healthy”!
Support this podcast: https://anchor.fm/thebeingallhealthypod/support
· We kick off this episode with our weekly Friday segment “Your Daily Dose” discussing “Insane Insomniacs”. We talk about how some are going to the extreme to be able to rest peacefully which just might have them “R.I.P”, yikes!
· We discover some key components to getting true rest and how we can use them as a barometer to know if how we’re getting “rest” is us DOING REST or actually BEING REST.
· The episode is ended by leaving you with some reviews on our latest indulgence that we can’t get enough of in our weekly Friday segment “Cheat Meal”.
Resources mentioned in this episode:
New York Times Bestselling Author, Therapist, and Relationship Expert, Nedra Glover Tawwab. She can be found on IG: https://www.instagram.com/nedratawwab/?hl=en
Her NYT Bestselling book called “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself”, that helps you learn all you need to know about our favorite trendy subject BOUNDARIES: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095
*If you found value in this conversation and information, please RATE, REVIEW, SHARE, and SUBSCRIBE to the podcast. By doing so you not only help support us but aid in our continual progress and production of this podcast! Also feel free to FOLLOW us on Instagram https://www.instagram.com/beingallhealthypod where we will keep you updated, inspired, and encouraged to continue “Being all healthy”!
Support this podcast: https://anchor.fm/thebeingallhealthypod/support
· In this episode, we discuss how kindness for the most part is always a good trait to demonstrate in our weekly Monday segment “Quote Playing”. The quote mentioned is by Liz Armbruster “To err on the side of kindness, is seldom an error”.
· The conversation explored the hindrances to demonstrating kindness and how sometimes kindness may just need to be reserved for your ownself to guard you from it becoming an error.
*If you found value in this conversation and information, please RATE, REVIEW, SHARE, and SUBSCRIBE to the podcast. By doing so you not only help support us but aid in our continual progress and production of this podcast! Also feel free to FOLLOW us on Instagram https://www.instagram.com/beingallhealthypod where we will keep you updated, inspired, and encouraged to continue “Being all healthy”!
Support this podcast: https://anchor.fm/thebeingallhealthypod/support
· We kick off this episode with our weekly Friday segment “Your Daily Dose” discussing “Gym Rats Gone Wild”. We talk about the extreme side to fitness that is portrayed by various personal trainers and fitness influencers on social media and how that impacts our own health and fitness journey.
· We dive into just how you can embark upon or continue your health and fitness journey in a healthy and balanced way, while still getting the results you desire.
· The episode is ended by leaving you with some reviews on our latest indulges that we can’t get enough of in our weekly Friday segment “Cheat Meal”.
Resources mentioned in this episode:
Fitness Influencer & Personal Trainer mentioned: https://www.instagram.com/matthiasmckinnon
Paula’s Choice Mini Skin Perfecting 2% BHA Liquid Exfoliant: https://www.sephora.com/product/paula-s-choice-mini-skin-perfecting-2-bha-liquid-exfoliant-P469503?country_switch=us⟨=en&skuId=2421394&om_mmc=ppc-GG_17791296883___2421394__9010441_c&country_switch=us⟨=en&gclid=Cj0KCQjwj7CZBhDHARIsAPPWv3fKNs6g9droaIyhxZyxPmjkCz52haYax-fQCzVT0lWawa9tTEuwEBIaAjjpEALw_wcB&gclsrc=aw.ds
*If you found value in this conversation and information, please RATE, REVIEW, SHARE, and SUBSCRIBE to the podcast. By doing so you not only help support us but aid in our continual progress and production of this podcast! Also feel free to FOLLOW us on Instagram https://www.instagram.com/beingallhealthypod where we will keep you updated, inspired, and encouraged to continue “Being all healthy”!
Support this podcast: https://anchor.fm/thebeingallhealthypod/support
· In this episode, we started off with our weekly Monday segment: “Quote Playing”, we dived deep into the Latin quote by ancient poets Terence and Virgil “Fortune favors the bold”. We explore how fortune or success is determined by movement not by mere chance.
· We discussed 3 major moves to bust that’ll dance you to your success.
*Resources mentioned in this episode:
The Kanye West Documentary on Netflix: “Jeen-yuhs: A Kanye Trilogy”
*If you found value in this conversation and information, please RATE, REVIEW, SHARE, and SUBSCRIBE to the podcast. By doing so you not only help support us but aid in our continual progress and production of this podcast! Also feel free to FOLLOW us on Instagram https://www.instagram.com/beingallhealthypod where we will keep you updated, inspired, and encouraged to continue “Being all healthy”!
Support this podcast: https://anchor.fm/thebeingallhealthypod/support
· We kick off this episode introducing you to our weekly Friday segment “Your Daily Dose” discussing the rave on “Designer Vagina”. This segment covers the obsession with cosmetic surgery and the connection it holds to our self-image and self-worth. · We discuss the many factors that influence the struggles we have as a society with our self-image and self-worth and give 4 Telltale Signs that you are not “cozy” with yourself. We also give practical steps to improve your relationship with yourself and overall comfortability in your own skin. · The episode is ended by leaving you with some reviews on our latest indulges that we can’t get enough of in our weekly Friday segment “Cheat Meal”. Resources mentioned in this episode: I AM Affirmation App https://iamaffirmations.app/download Meditation App(Insight Timer) https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899 Watch She-Hulk:Attorney At Law https://www.disneyplus.com Read “Homecoming: Overcoming Fear and Trauma to Reclaim Your Whole, Authentic Self” by Dr. Thema Bryant https://www.amazon.com/Homecoming-Overcome-Trauma-Reclaim-Authentic-ebook/dp/B097B2M134/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1663271376&sr=8-1 If you found value in this conversation and information, please RATE, REVIEW, SHARE, and SUBSCRIBE to the podcast. By doing so you not only help support us but aid in our continual progress and production of this podcast! Also feel free to FOLLOW us on Instagram https://www.instagram.com/beingallhealthypod where we will keep you updated, inspired, and encouraged to continue “Being all healthy”!
Support this podcast: https://anchor.fm/thebeingallhealthypod/support
· We kick off the first episode of this podcast by introducing you to our weekly Monday segment "Quote Playing", discussing the famous line "To be or not to be" from the famous Shakespearean play "Hamlet", and how that quote was MUCH deeper than we thought just like the complexities of life we deal with on a day to day basis.
· We discuss how social media plays a MAJOR role in OUR mental health and how we can turn our FOCUS inwardly to introspective habits that aid OUR mental health, INSTEAD of giving all our energies externally to various mediums that won't serve the health of our mental/emotional state in life.
If you or a loved one is struggling to get a grasp on life currently as you know it and are experiencing overwhelming and negative feelings we suggest seeking out a licensed therapist for help. You can go to https://www.psychologytoday.com/us/therapists or if you want a specific list of black therapists you can go to either https://therapyforblackgirls.com/ or https://therapyforblackmen.org/ If you are feeling more severe negative emotions to the point of tempted self-harm, please dial *988 to seek immediate help with the National Suicide Prevention LifeLine. YOUR LIFE MATTERS, BECAUSE YOU MATTER!
*If you found value in this conversation and information, please RATE, REVIEW, SUBSCRIBE TO, and SHARE this podcast and episode. Also, feel free to FOLLOW us on Instagram · https://www.instagram.com/beingallhealthypod where we will keep you updated, inspired, and encouraged to continue "Being all healthy"!
Support this podcast: https://anchor.fm/thebeingallhealthypod/support