Positive Life Answers: Recent Episodes
Dr. Mary Ann Mercer
Dr. Mary Ann V. Mercer helps you transform the quality of your life.
And…helps you create the life you desire. Time for you to create your best life ever!
When you face a problem, solutions don’t always come easy! When you can’t find solutions to your problems or effective ways to improve and change your life...I can guide & help you. Don’t worry: Change Won’t Take Forever!
In my podcast, I give you solution-focused, ultra-effective tools to create the life you desire. You will learn practical + long-lasting approaches to guide you to live a happier + fulfilling life.
Mary Ann V. Mercer, Psy.D., is an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. Dr. Mercer wrote the new book, “Bouncing Back from Difficult Times™.” She co-authored many books, including SPONTANEOUS OPTIMISM™.
Dr. Mercer studied + practices techniques on healing + the mind-body connection. She is a Certified Awakening Dynamics® Practitioner, ThetaHealing® Practitioner & Movement Feedback Expert.
Dr. Mercer’s unique background and experience will give you the tools and the edge you need to improve your life. Dr. Mercer appears on TV & Radio, including Oprah, Home & Family, plus Crook & Chase. She is quoted in many publications, including Self, Medium, Fitness, Health, Martha Stewart, Fitbit and more.
She delivers speeches + workshops + co-founded the self-help website www.PositiveLifeAnswers.com
Sign up for your free “Positive Life Answers Newsletter” at www.PositiveLifeAnswers.com. When you sign up, you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.” While you are at the website please feel free to email your questions and comments using the contact us form.
Follow us on Instagram (positivelifeanswers) & Facebook (Positive Life Answers)
Thank you for listening.
Positively,
Dr. Mary Ann Mercer
Welcome to Positive Life Answers!
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary.In my ‘Positive Life Answers' podcast, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!!
If you are new and just discovered my podcast…A Warm Welcome!
I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes.
Thank you to those who are continuing to listen to and support my podcast.
Please don’t keep me a secret and share with someone who can benefit from these episodes.
Please leave a positive rating and review note on Apple, Spotify or YouTube if you are enjoying and benefiting from my podcast or even this episode. Thank you for your help in growing this podcast and making it the top 5% Globally!!
**Welcome to my new episode: E 64 - From Lessons to Blessons with Mitzi Campbell
Mitzi is the creator and host of The Blessons Podcast.** In our conversation today, Mitzi Campbell reveals her life experiences with me. After nearly three decades as a college professor and going head-to-head with a debilitating health crisis, Mitzi felt called to move outside of the confines of the four walls of a classroom.
She created and is the host of The Blessons Podcast. Mitzi works with people to help them go after their desires, self-actualize and extract powerful lessons & blessings from life experiences so they can identify blind spots, release false foundational beliefs and learn the life lessons that, left unlearned, are holding them back from living their true potential.
Mitzi's story and Blessons are inspiring. The lessons and blessings of life are told by her and people just like you in their own voices. Blessons are the results of our unique and collective life experiences. They are the blessings and the lessons we use to learn about ourselves and others to access our desires.
You will also learn about common threads in Blessons people learn in life and more in today's episode.
CONNECT WITH MITZI:
IG | https://www.instagram.com/mitzianncampbell/
LinkedIn | https://www.linkedin.com/in/mitzi-campbell-m-a-26575167/
Website | https://www.mitzicampbell.com/
The Blessons Podcast on Apple Podcasts:
https://www.mitzicampbell.com/podcast
Support the show
Contact Us & Visit our website:
https://positivelifeanswers.com/contact-us/
Follow us on Instagram (positivelifeanswers)
https://www.instagram.com/positivelifeanswers/
or
Facebook (Positive Life Answers)
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
**WELCOME TO POSITIVE LIFE ANSWERS!
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. Dr. Mike is also here with me today. In my ‘Positive Life Answers' podcast, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways.
If you are new and just discovered my podcast…A Warm Welcome!!
I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you for your help in listening and reviewing the podcast which helps us to continue growing and making it the top 5% Globally!!
Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast or this episode.
Welcome to Episode 63: Secrets of Happy & Loving Couples
Dr. Michael Mercer & I recently talked with you about Obstacles to Love. If you haven’t listened to it yet, please give E60 a listen to (E60) and E61 Turning Conflicts Into Closeness
Today’s topic: Secrets of Happy & Loving Couple
Keys you discover today with Dr. Mike & I are
+ Secrets of Happy and Loving couples
+ Actions you can take to be in a cheerful relationship
+ Strategies of the 3 A’s of Love
+ Important takeaways for you
+ Our easy to follow = Doctors’ Prescription
PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”
You can also visit our online store to get your copy of our book we talked about today, "Endless Love, Romance & Passion: Secrets of Happy and Loving Couple" and also our audio program called, 6-hour audio program + Doctors’ Manual (E-Workbook). https://positivelifeanswers.com/relationships-love-expert/
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & her guests, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for in-network referrals.
Make it a great day!
Dr. Mary & Dr. Mike Mercer
Support the show
Contact Us & Visit our website:
https://positivelifeanswers.com/contact-us/
Follow us on Instagram (positivelifeanswers)
https://www.instagram.com/positivelifeanswers/
or
Facebook (Positive Life Answers)
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Welcome to Positive Life Answers!
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary.
In my ‘Positive Life Answers' podcast, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!!
If you are new and just discovered my podcast…A Warm Welcome!
I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you to those who are continuing to listen to and support my podcast.
Please continue to enjoy my podcast episodes + don’t keep me a secret. Please leave a positive rating and review note on Apple, Spotify or YouTube if you are enjoying and benefiting from my podcast or even this episode. Thank you for your help in growing this podcast and making it the top 5% Globally!!
**Welcome to my new episode:
E62: Discovering Values & Embracing Possibilities in Your Life with Kristen Bilodeau
Kristen Bilodeau is the host of 'Wild Women Reborn'
Kristen and I talked about**
1. The story behind Wild Women Reborn
2. What inspires her
3. Finding your values
4. How values guide every decision in your life
5. Embracing who you are and the possibilities in life
6. Living a life that is fulfilling
7. An easy meditation yo can do daily called 'Ziva Meditation'
Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/
Click the link in Bio below to learn more.
Linktree: https://linktr.ee/wildwomanreborn
Reclaim your Power Journal FREEBIE: 3 Steps to Reclaim your Power
3 Steps to Reclaim your Power (subscribepage.io)
Ziva Meditation FREE Masterclass:
https://cd371.isrefer.com/go/3secrets/kbilodeau/
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & her guests, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for in-network referrals.
PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.” You can also visit our online store
Make it a great day!
Dr. Mary
Support the show
Contact Us & Visit our website:
https://positivelifeanswers.com/contact-us/
Follow us on Instagram (positivelifeanswers)
https://www.instagram.com/positivelifeanswers/
or
Facebook (Positive Life Answers)
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Listen to this clip of my discussion on Mitzi Campbell's Blessons podcast.
Then please click this link to go directly to listen to this episode now.
https://podcasts.apple.com/us/podcast/blessons-podcast/id1657673056?i=1000666092074
Mitzi created and is the host of The Blessons Podcast. Mitzi works with people to help them go after their desires, self-actualize and extract powerful lessons & blessings from life experiences so they can identify blind spots, release false foundational beliefs and learn the life lessons that, left unlearned, are holding them back from living their true potential.
Mitzi's own story and Blessons are inspiring. The lessons and blessings of life are told by her and people just like you in their own voices. Blessons are the results of our unique and collective life experiences. They are the blessings and the lessons we use to learn about ourselves and others to access our desires.
We are waiting for you to join us now.
Dr. Mary
Support the Show.
Contact Us & Visit our website:
https://positivelifeanswers.com/contact-us/
Follow us on Instagram (positivelifeanswers)
https://www.instagram.com/positivelifeanswers/
or
Facebook (Positive Life Answers)
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Welcome to Positive Life Answers podcast.
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. And today my partner, Dr. Mike is with me today in this episode.
In my ‘Positive Life Answers' podcast, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!
If you are new and just discovered my podcast…A Warm Welcome!
I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you to those who are continuing to listen to and support my podcast.
Please continue to enjoy my podcast episodes + don’t keep me a secret.
Please leave a positive rating and review note on Apple, Spotify or YouTube if you are enjoying and benefiting from my podcast or even this episode. Thank you for your help in growing this podcast and making it the top 5% Globally!!
Welcome to Episode 61: Turning Your Relationship Conflicts Into ClosenessDr. Michael Mercer & I talked with you about in our last episode, Overcoming Your Obstacles to Love. If you haven’t listened to it yet please give Episode 60 a listen. Today’s topic: Turning Your Relationship Conflicts Into Closeness Key lessons you learn from Dr. Mike & I:
+ How To Turn Conflict Into Closeness
+ Signs of Resentment in Your Relationship
+ Ways to resolve Resentment
+ Our Rules for Optimal Relationships
+ Our easy to follow = Doctors’ Prescription
PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”
You can also visit our online store to get your copy of our book we talked about today, "Endless Love, Romance & Passion: Secrets of Happy and Loving Couple" and also our audio program called, 6-hour audio program + Doctors’ Manual (E-Workbook)
https://positivelifeanswers.com/relationships-love-expert/
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & her guests, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for in-network referrals.
Make it a great day!
Dr. Mary & Dr. Mike Mercer
Support the Show.
Contact Us & Visit our website:
https://positivelifeanswers.com/contact-us/
Follow us on Instagram (positivelifeanswers)
https://www.instagram.com/positivelifeanswers/
or
Facebook (Positive Life Answers)
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
In my ‘Positive Life Answers' podcast, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!!
If you are new and just discovered my podcast…A Warm Welcome!
I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you to those who are continuing to listen to and support my podcast.
Please continue to enjoy my podcast episodes + don’t keep me a secret. Please leave a positive rating and review note on Apple, Spotify or YouTube if you are enjoying and benefiting from my podcast or even this episode. **Thank you for your help in growing this podcast and making it the top 5% Globally!!
Welcome to Episode 60: Overcoming Your Obstacles to Love
Dr. Michael Mercer & I will talk with you about the topics of relationships and in this episode – your Obstacles to Love. Today, we would like to talk with you about our unique approach to helping others as ‘husband & wife’ psychologist team.**
Key lessons you will learn today are
+ An introduction to the 3 As of Love
+ Identifying your obstacles to love
+ Easy ways to resolve your blocks & obstacles to love
PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.” You can also visit our online store to get your copy of our book we talked about today, "Endless Love, Romance & Passion: Secrets of Happy and Loving Couple" and also our audio program called, 6-hour audio program + Doctors’ Manual (E-Workbook)
https://positivelifeanswers.com/relationships-love-expert/
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & her guests, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for in-network referrals.
Make it a great day!
Dr. Mary & Dr. Mike Mercer
Support the Show.
Contact Us & Visit our website:
https://positivelifeanswers.com/contact-us/
Follow us on Instagram (positivelifeanswers)
https://www.instagram.com/positivelifeanswers/
or
Facebook (Positive Life Answers)
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Welcome to Episode 59:
How to Help People in Your Life Become More Happy & Optimistic – Including Your Children
In my ‘Positive Life Answers' podcast, my goal is to help you transform the quality of your life. And…help you create the life you desire.
The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!!
If you are new and just discovered my podcast…A Warm Welcome!!
I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you to those who are continuing to listen to and support my podcast.
Today, I would like to talk with you about how to help people in your life become more upbeat, and happy -- and feel like they can overcome problems or challenges in their lives.
Key lessons you will learn today are
+ Helping People Become More Upbeat & Optimistic, including your
friends & children
+ 5 Consistent Actions of An Optimistic Role Model
+ Importance of Turning Your Children into Optimists
+ Turning your friends, family & co-workers into Upbeat & Optimistic People
+ Instilling Optimism in Your Child & Individuals in your life
+ The CAP Method
Thank you for your support. Please continue to enjoy my podcast episodes + don’t keep me a secret.
Please leave a positive rating and review note on Apple, Spotify or YouTube if you are enjoying and benefiting from my podcast or even this episode.
Thank you for your help in growing this podcast and making it the top 5% Globally!!
PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & her guests, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for in-network referrals.
Make it a great day!
Dr. Mary
Support the Show.
Contact Us & Visit our website:
https://positivelifeanswers.com/contact-us/
Follow us on Instagram (positivelifeanswers)
https://www.instagram.com/positivelifeanswers/
or
Facebook (Positive Life Answers)
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
WELCOME TO POSITIVE LIFE ANSWERS!
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
In my ‘Positive Life Answers’ podcast, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. A Warm Welcome to my guest today, Leslie Maloney.
E58 - Meaning and Moxie After 50 - An Inspiring Talk with Leslie Maloney
Leslie Maloney is a book author, teacher, proud wife and mom. She is the podcast host of ‘Meaning & Moxie After 50’. Leslie is committed to living a life of meaning and moxie.
What's moxie you may ask?
Moxie means energy, grit, courage, things that make for an interesting life. Leslie explores this subject via a variety of topics and guests in her podcast.Her podcast helps to have some of those conversations that help people design the life they want in their later years -- or at any age. Explore all the new possibilities in your life with Leslie.
Leslie authored 3 books:
+ Things to Remember As You Fly From the Nest
+ Mermaid Meg and the Magic Lagoon
+ Danny’s Adventures with the Ocean Lifeguards.
Leslie built a successful life enrichment and educational programs at the high school, college and community levels for over 35 years.
In this podcast episode we explore:
+ Leslie’s story and how she developed her podcast
+ What is moxie and how you can develop it in your life
+ Developing Moxie and Re-inventing your life.
+ Empowering stories that will encourage you
+ Changing your story about mid-life and on
Here are links to Leslie’s podcast:
https://podcasts.apple.com/us/podcast/meaning-and-moxie-after-50/id1709819553
Meaning and Moxie After 50 | iHeart
Link to Leslie’s websites:
https://www.buzzsprout.com/2253090
https://meaningandmoxieafter50.com/
Thank you for your support. Please continue to enjoy my podcast episodes + don’t keep me a secret. Please leave a positive rating + review note on Apple or Spotify if you are enjoying and benefiting from my podcast.
Thank you for your help in growing this podcast and making it the top 5% Globally!!
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & her guests, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for in-network referrals.
Make it a great day!
Dr. Mary
Support the Show.
Contact Us & Visit our website:
https://positivelifeanswers.com/contact-us/
Follow us on Instagram (positivelifeanswers)
https://www.instagram.com/positivelifeanswers/
or
Facebook (Positive Life Answers)
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
WELCOME TO POSITIVE LIFE ANSWERS!
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
In my ‘Positive Life Answers’ podcast, my goal is to help you transform the quality of your life. And**…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways.
E57 - Overcoming Problems + Hard Times: Bouncing Back From Difficult Times
In today’s podcast, you learn strategies for overcoming problems, difficult and hard times in your life. Some key lessons you will discover today from my Bouncing Back From Difficult Times book include:
+ why some people can’t cope in difficult times, while others rise above it & come out better from it.
+ reasons why some people survive and thrive during difficult times, while others suffer
+ how you can overcome problems and difficult times
+ specific action steps you can take to rebound and rise above challenges**
Thank you for your support. Please continue to enjoy my podcast episodes + don’t keep me a secret.
Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast. Thank you for your help in growing this podcast and making it the top 10% Globally!!
If you are new and just discovered my podcast…A Warm Welcome!
Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes.
PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
Dr. MaryIf you have benefited + liked this episode, please go to Apple/iTunes or Spotify to leave your positive rating. Thank you.
Support this podcast if you are benefiting from my episodes.
Support the Show.
Contact Us & Visit our website:
https://positivelifeanswers.com/contact-us/
Follow us on Instagram (positivelifeanswers)
https://www.instagram.com/positivelifeanswers/
or
Facebook (Positive Life Answers)
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
**Welcome to Episode 56: Learn More Strategies to Become a Resilient Person
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
In my ‘Positive Life Answers’ podcast, my goal is to help you transform the quality of your life. And*…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways.*In today’s podcast, we will learn more specific traits, strategies + habits of Resilient & hardy people + what they can teach you.
In this episode we will talk about:
1. More traits + outlooks of Resilient & Hardy People
How this trait of resilience helps you become more confident in your abilities to
make changes or improve your life.
2. Steps they take to overcome difficulties & problems in their lives
3. My unique technique called, Positive Mind-Conditioning**
Thank you for your support. Please continue to enjoy my podcast episodes + don’t keep me a secret.
Please leave a positive rating and review note on Apple or Spotifyif you are enjoying and benefiting from my podcast. Thank you for your help in growing this podcast and making it the top 10% Globally!!
If you are new and just discovered my podcast…A Warm Welcome!
Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes.
PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
Dr. MaryIf you have benefited + liked this episode, please go to Apple/iTunes or Spotify to leave your positive rating. Thank you.
Support this podcast if you are benefiting from my episodes.
Support the Show.
Contact Us & Visit our website:
https://positivelifeanswers.com/contact-us/
Follow us on Instagram (positivelifeanswers)
https://www.instagram.com/positivelifeanswers/
or
Facebook (Positive Life Answers)
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
**Welcome to Positive Life Answers!
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary. In my ‘Positive Life Answers’ podcast, my goal is to help you transform the quality of your life. And*…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways.*
E55 - Overcoming Grief & Loss: With Nick Gaylord of "Our Dead Dads" podcast
Welcome Nick to Positive Life Answers.
Nick is the host of the new podcast show, called Our Dead Dads**. He will talk with me today about his journey with death & loss and how his experiences laid the groundwork healing and for his new podcast. The topic of loss and grief is important for us to explore given that unresolved issues of grief can be a block + hold you back in your quest to find happiness and to create the life you desire. So Nick will help us understand how grief effects us.
According to Nick, the concept of Our Dead Dads was born via daily discussions of seven men who share bonds of blood, friendship and all having lost their fathers. Nick Gaylord, the show’s host, shares his life experiences with his deceased father while exploring the complications + realities of that relationship. Life is intense, grief and loss come in many forms.
In Nick's show you will find candid conversations with his three brothers + three of his lifelong friends, along with other special guests who discuss their experiences with loss, grief, laughter + moving forward. Nick learned after his father's passing that he couldn't process what he was going through alone and sought the help of a therapist, who helped him to let go of his anger toward his father.
Looking back, he realized just how many people are being crushed under the weight of grief, loss, and in some cases, anger. Nick's mission through Our Dead Dads is to offer a platform for anyone who needs or wants to tell their story, to have that opportunity. He hopes to reach many more who need to talk but don't know how to start the conversation, hopeful that by listening to these stories, they will be able to start talking with someone.
Get ready for an emotional deep dive. Everyone has been through trauma, grief, and loss. Now, along with Nick and his guests, everyone will get through it together.
Links to Nick Gaylord & Our Dead Dads podcast:
Website: www.ourdeaddads.com
Facebook: https://www.facebook.com/ourdeaddadspod
Instagram: https://www.instagram.com/ourdeaddadspod
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & her guests, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for in-network referrals.
Make it a great day!
Dr. Mary
Support the Show.
Contact Us & Visit our website:
https://positivelifeanswers.com/contact-us/
Follow us on Instagram (positivelifeanswers)
https://www.instagram.com/positivelifeanswers/
or
Facebook (Positive Life Answers)
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
SPECIAL PODCAST EPISODE: Dr. Mary's Interview on 'Wild Woman Reborn' with Kristen Bilodeau
After listening to this clip, please click on the link below to hear the full episode of this amazing conversation with Kristen Bilodeau. You definitely with benefit from this episode. See you there now...
Wild Woman Reborn on Apple Podcasts
Optimism and Resilience: Transforming Challenges into the Life you were meant for with Dr. Mary Ann Mercer
Thank you everyone.
Dr. Mary
Support the Show.
Contact Us & Visit our website:
https://positivelifeanswers.com/contact-us/
Follow us on Instagram (positivelifeanswers)
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Thanks for listening.
Dr. Mary Ann Mercer
Please join me today on the show called, "Meaning & Moxie After 50" with
Leslie Maloney. I am interviewed by Leslie for Meaning & Moxie and that episode is called, "Dr. Mary Mercer's Guide to Resilience after 50"
Click the link below to take you directly to the podcast to listen to right now.
https://www.buzzsprout.com/2253090/15179070-dr-mary-mercer-s-guide-to-resilience-after-50
Thank you and see you on Leslie's show.
Dr. Mary
Support the Show.
Contact Us & Visit our website:
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https://www.instagram.com/positivelifeanswers/
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Thanks for listening.
Dr. Mary Ann Mercer
**Welcome to Episode 54: Ways to Become a More Resilient Person
I am your podcast host & expert, Dr. Mary Ann Mercer. You can call me Dr. Mary.
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And*…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways.*In today’s podcast, we will explore the habits of resilient people and what they can teach you. We explore why learning how being optimistic, hardy + resilient helps you in your quest to building habits for change + improvements in your life.
Today we will talk about:
1. Key traits of Resilient & Hardy People
2. What they can teach you about overcoming difficulties and/or times in your life
when you feel stuck or unhappy.
3. How to release ‘Agony Anchors’ that Hold You Back from being happy + making
changes just like resilient people.
Thank you for your support. Please continue to enjoy my podcast episodes + don’t keep me a secret.
Please leave a positive rating and review note on Apple or Spotify**if you are enjoying and benefiting from my podcast. Thank you for your help in growing this podcast and making it the top 10% Globally!!
If you are new and just discovered my podcast…A Warm Welcome!
Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes.
PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
Dr. Mary If you have benefited + liked this episode, please go to Apple/iTunes or Spotify to leave your positive rating. Thank you.
Support this podcast if you are benefiting from my episodes.
Support the Show.
Contact Us & Visit our website:
https://positivelifeanswers.com/contact-us/
Follow us on Instagram (positivelifeanswers)
https://www.instagram.com/positivelifeanswers/
or
Facebook (Positive Life Answers)
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Hello everyone! I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary.
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. Let’s create your best life ever!
E53 - Get Over Your Fear of Making Changes in Your Life
Today, I would like to talk with you about Getting Over Your Fear of Making Changes in Your Life. It takes courage to make changes sometimes. Making changes or improvements in your life does take a certain amount of courage to finally do it and even to look at what needs to change when you feel dissatisfied or even stuck.
Today’s podcast, you will learn:+ Why some of us get scared or hesitate to make changes
+ Courage it takes to make improvements + changes in your life
+ How to feel brave to look at your life + the narrative or stories you developed
+ Ways you can take a step ahead in your life
Thank you for your support. Please continue to enjoy my podcast episodes + don’t keep me a secret. Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast.
Thank you for your help in growing this podcast and making it the top 10% Globally!!
If you are new and just discovered my podcast…A Warm Welcome!
Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future
episodes.
PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
**Make it a great day!
Dr. Mary
Support this podcast if you are benefiting from my episodes.**
Support the Show.
Contact Us & Visit our website:
https://positivelifeanswers.com/contact-us/
Follow us on Instagram (positivelifeanswers)
https://www.instagram.com/positivelifeanswers/
or
Facebook (Positive Life Answers)
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Greetings Everyone:
Please join me today on She's Brave podcast with Kristina Driscoll.
Today's episode is called, Optimistic Minds: From Labels to Leadership with
Dr. Mary Ann Mercer
Here is the description:
Get ready to ignite your inner flame and conquer obstacles with optimism? Don't miss our latest podcast episode featuring the incredible journey of Dr. Mary Ann Mercer, from overcoming childhood labels to becoming a beacon of resilience and success! Join us as we uncover practical tips to light up your life and embrace your true potential. Tune in today for an inspiring conversation you won't want to miss!
Direct link to this episode:
https://podcasts.apple.com/us/podcast/optimistic-minds-from-labels-to-leadership-with-dr/id1660488233?i=1000654774338
See you there!
Dr. Mary
Support the Show.
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Episode 52: Creating Optimism In The Workplace
Welcome to my ‘Positive Life Answers’ Podcast
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
Welcome to Episode 52: Creating Optimism in The Workplace with
Dr. Michael Mercer
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And**…help you create the life you desire.
The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!!
If you are new and just discovered my podcast…A warm Welcome!!Don’t forget to Follow the podcast so you don’t miss out on future episodes.
Today’s podcast focuses on 'Creating Optimism in The Workplace' with
Dr. Michael Mercer.**
Dr. Mike’s expertise is based on parts of a few books he wrote including:
1. SPONTANEOUS OPTIMISM
Dr. Mercer is my co-author of several books including Spontaneous Optimism.
2. He also authored:
+ HOW WINNERS DO IT
+ HIRE THE BEST – & AVOID THE REST™
+ Absolutely Fabulous Organization Change™
+ His new book, 'Success Habits Made Easy' is coming this summer!
You will learn easy and practical ways you can be more optimistic, plus ways to help your co-workers --and if you are a leader in the company, your employees feel wonderfully optimistic.
You will get discover in today’s podcast:
+ practical ways you, your co-workers, or employees can become optimistic
+ creating an upbeat workplace – resulting in low turnover & productive employees
+ 4 ways you can get your co-workers + employees to be consistently
upbeat + positive
+ 2-Step method to make your employees cherish working for you
To get your copy of one of our books, go to www.PositiveLifeAnswers.com and visit our online store.
Thank you for your support. Please continue to enjoy my podcast episodes + don’t keep me a secret. Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast.
Thank you for your help in growing this podcast and making it to the top 10% Globally.PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
Dr. Mary
Support the Show.
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Episode 51: Your Unproductive Stories that Hold You BackHello! Welcome to my ‘Positive Life Answers’ Podcast.
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary. Welcome to Episode 51: Your Unproductive Stories that Hold You Back
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever! Last week I challenged you to participate in what I developed called, The Happiness Challenge. This challenge I focused on having you practice one effective challenge that will turn into a habit and change your life. If you did not listen to my episode on the Happiness Challenge, please take a listen to right now. It’s short and will only take your 5 minutes,
Thank for the emails or FB/IG messages I received regarding your reactions to this task. I would like to share with you what I observed, and the stories people revealed in their reactions and questions to this exercise.
This is why I call this episode: Your Unproductive Stories that Hold You Back
In other words, this episode is about Changing Your Life Story. Meaning changing
your unproductive stories and turning them into new + more productive Life Stories.
In this podcast you will learn:
+ How to identify stories you tell about your life that are holding you back
+ Why we tell stories & whether they are helpful to you
+ Steps to let go of your limiting stories
+ How to develop new stories that will help you grow
Thank you for your support. Please continue to enjoy my podcast episodes + don’t keep me a secret. Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast.
Thank you for your help in growing this podcast and making it to the top 10% Globally.
If you are new and just discovered my podcast…A Warm Welcome!
Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes.
PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
Dr. Mary
Please support this podcast if you are benefiting from my episodes.
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
**Welcome to my ‘Positive Life Answers’ Podcast!
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. Let’s create your best life ever!**
Welcome my new Episode: E50: My Challenge for You
Today I challenge you to participate in what I developed called, "The Happiness Challenge". Enjoy today’s episode that targets one thing you need to do for the
next 7 days.
This challenge is focused on having you practice one effective skill that will turn into a positive habit and change your life. We have done this once before, however it is time to revisit this challenge or participate in it for the first time. So listen to this episode to learn one easy to do practice that will help you now.
Thank you for your support. Please continue to enjoy my podcast episodes + don’t keep me a secret. Please leave a positive rating and review note on Apple or Spotify, if you are enjoying and benefiting from my podcast. Thank you for your help in growing this podcast and making it to the top 10% so quickly.
If you are new and just discovered my podcast…A Warm Welcome!
Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes.PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
Dr. Mary
Support this podcast if you are benefiting from my episodes.
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary.
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. Let’s create your best life ever. **E49: Make Your Everyday Habits More Productive
You will learn today:
+ Willpower vs Focus
+ 5 Steps to Create a Habit that really works
+ What happens & The Reasons Why You Fail**
Thank you for your support. Please continue to enjoy my podcast episodes + don’t keep me a secret. Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast. Thank you for your help in growing this podcast. If you are new and just discovered my podcast…A Warm Welcome!
Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes.
PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
Dr. Mary
Support this podcast if you are benefiting from my episodes.
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary.
In my ‘Positive Life Answers podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. Let’s create your best life ever!
**Episode 48: Key Daily Practice that Instantly Improves Your Life
You will discover today:
+ A Key daily practice that will change your life
+ Learn easy ways to carry-out this key practice
Dr. Michael Mercer & I talk about this key practice that will really make you feel happier and improve your life. Dr. Michael Mercer wrote about this key in his upcoming book, “Success Habits Made Easy”, coming out in a few months.
Thank you for your support. Please continue to enjoy my podcast episodes + don’t keep me a secret. Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast. Thank you for your help in growing this podcast. If you are new and just discovered my podcast…A Warm Welcome!
Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes.
PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”
A note to my listeners**: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
Dr. Mary...& Dr. Mike
Support this podcast if you are benefiting from my episodes.
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary.
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. Let’s create your best life ever!In the last few episodes, we talked about actions to take in creating your vision for your life, how to make your Vision statement manifest into reality, obstacles and beliefs about your life that block you and more.
Moving ahead today, you learn in this episode:
Habits & Daily Routines that Help Support Your Goals & Life Purpose
You will discover:
+ The truth about your daily routines & motivation for keeping on target with your goals & vision for your life.
+ Easy steps to take to Establish a Daily Habit & Routine
+ Problem-Solving Obstacles that Popup
This is not your typical focus that many people talk about and leaves you feeling defeated because --you don’t wake up at 4 a.m.! Listen to this podcast on how your start and end of-the-day focus + routines help you feel more in control of your life.
Thank you for your support. Please continue to enjoy my podcast episodes + don’t keep me a secret. Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast. Thank you for your help in growing this podcast.
If you are new and just discovered my podcast…A Warm Welcome!
Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes.PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
Dr. Mary
Support this podcast if you are benefiting from my episodes.
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Hello this is Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers’ Podcast.
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. Let’s create your best life ever!
Thank you for your support. Please continue to enjoy my podcast episodes + don’t keep me a secret. If you are new and just discovered my podcast…A Warm Welcome! Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes.
In today’s podcast, you will learn more "60" Tips to Feel More Upbeat & Optimistic".Dr. Michael Mercer & I co-author of SPONTANEOUS OPTIMISM. We are the co-founders of Optimism Month and PositiveLifeAnswers.com. Recently in this podcast, Dr. Mike & I talked about Optimism Month and some easy initial actions to take each week of Optimism Month. Our event is listed in Chase's Calendar of Events. Last time I showed you some of our 60" Tips to Feel More Upbeat & Optimistic.
In today’s podcast, we will explore more options for our “60" Tips to Feel More Upbeat & Optimistic".” We will talk about:
+ More 60” techniques to help you
+ An Important Key to Being Optimistic
+ The Rule of Changing: 1 thought at a time
+ Question from listener
Which reflects what it says about these techniques & habits
Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast. Thank you for your help in growing this podcast.
**PLEASE go to www.PositiveLifeAnswers.com now and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”
A note to my listeners**: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
Dr. Mary
Support this podcast if you are benefiting from my episodes.
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Greetings Everyone!
I’m Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers’ Podcast.
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. Let’s create your best life ever!
Thank you for your support. Please continue to enjoy my podcast episodes + don’t keep me a secret. If you are new and just discovered my podcast…A Warm Welcome! Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes.
In today’s podcast**, you will learn "60" Tips to Feel More Upbeat & Optimistic".
Dr. Michael Mercer & I co-author of SPONTANEOUS OPTIMISM. We are the co-founders of Optimism Month and PositiveLifeAnswers.com
Last time Dr. Mike & I talked about Optimism Month and some easy initial actions to take each week of Optimism Month. Our event is listed in Chase's Calendar of Events. Today + next time we will show you more of our 60" Tips to Feel More Upbeat & Optimistic.
Today you will discover:
+ A few of our 60-Second Techniques to become Upbeat & Optimistic
+ Optimism & Happiness by the Numbers*. PLEASE go to www.PositiveLifeAnswers.comnow and sign up for your f*ree **“Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”
Why should you tune into my podcast?** I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years + have a proven track record. I have achieved many things in my life despite many obstacles. I share with you via my story. For more info. please go to www.PositiveLifeAnswers.com
Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast. Thank you for your help in growing this podcast.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
***Dr. Mary
Support this podcast if you are benefiting from my episodes.***
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
**Welcome to E44: Optimism Month & Actions You to Take
I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And*…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. Let’s create your best life ever!
Thank you for your support. Please continue to enjoy my podcast episodes + don’t keep me a secret. *If you are new and just discovered my podcast…A Warm Welcome! Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes.I am happy to announce that my podcast has risen in the ranks to the top 10% Globally. So please, let's keep sharing my podcast + growing this community so that more listeners can benefit.
**In today’s podcast, we will talk about 'Optimism Month'. March is Optimism Month.
Today I will have on the show, Dr. Michael Mercer who is my co-author of SPONTANEOUS OPTIMISM, co-founder of Optimism Month and PositiveLifeAnswers.com
Today we will talk about:
+ Optimism Month
+ Actions to take each week of Optimism Month
Our event is listed in Chase's Calendar of Events.
PLEASE go to www.PositiveLifeAnswers.comnow and sign up for your f*ree *“Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”
Why should you tune into my podcast? I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years + have a proven track record. I have achieved many things in my life despite many obstacles. I share with you via my story.
For more info. please go to www.PositiveLifeAnswers.com While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us’ form.
Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast. Thank you for your help in growing this podcast.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
Dr. Mary & Dr. Mike
If you are benefiting from my podcast programs, click on this link to contribute to growing my podcast.
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
**I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
Welcome to E42: Discouraging BeliefsIn my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And*…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. Let’s create your best life ever!!
Thank you for your support. Please continue to enjoy my podcast episodes + don’t keep me a secret. *If you are new and just discovered my podcast…A Warm Welcome! Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes.
I am happy to announce that my podcast has risen in the ranks to the top 10% Globally. So please, let's keep sharing my podcast + growing this community so that more listeners can benefit.
In today’s podcast, you will learn ways to change your discouraging beliefs about problems and difficulties in your life into encouraging and hopeful beliefs
We will talk about:+ Changing Your Discouraging Beliefs About Problems + Difficult Times into Hopeful & Encouraging Beliefs
+ Reference Points + how they help you
+ Life Changing & Magic Questions
+ Making Shifts
+ Resiliency skills to help you.
Why should you tune into my podcast? I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years + have a proven track record. I have achieved many things in my life despite many obstacles. I share with you via my story. For more info. please go to www.PositiveLifeAnswers.com While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us’ form.
Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast. Thank you for your help in growing this podcast.
Remember: March is Optimism Month. My co-author & I created Optimism Month.
Be sure to join us next time to learn what to do each week of March.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
Dr. Mary
If you are benefiting from my podcast programs, click on this link to contribute to growing my podcast.
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
Welcome to Episode 42: Identifying Obstacles to Achieving your Vision & Goals
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. Let’s create your best life ever!!
Please continue to enjoy my podcast episodes and don’t keep me a secret.
If you are new and just discovered my podcast…A Warm Welcome!Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes. I am happy to announce that my podcast has risen in the ranks to the top 10% Globally. Let's keep sharing my podcast and growing this community so that more listeners can benefit.
Identifying Obstacles to Achieving your Vision & GoalsToday, we will face our obstacles. Your obstacles, whether they are real or imagined, block you from achieving your vision, purpose + goals for your life.
Listen to this episode to break thru obstacles I help you identify and bring to light.
We will cover:
+ Identifying Your Types of Obstacles
+ 6 Obstacles Busters you can easily carry out
+ Drainers in your life
Why should you tune into my podcast? I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years + have a proven track record. I have achieved many things in my life despite many obstacles. I share with you via my story. For more info. please go to www.PositiveLifeAnswers.com While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us’ form.
Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast. Thank you for your help in growing this podcast.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
Dr. Mary
If you are benefiting from my podcast programs, click on this link to contribute to growing my podcast.
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
**Welcome to my ‘Positive Life Answers’ Podcast! I’m Dr. Mary Ann Mercer.
Welcome to Episode 41: Manifest Your Vision for Your Life & Make it Reality
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!
If you are new and just discovered my podcast…Welcome! Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes.
I am happy to announce that my podcast has risen in the ranks to the top 10% Globally. Let's keep sharing my podcast and growing this community so that more listeners can benefit.
In our last few episodes we talked about a few important topics such as, *‘Turning on Your Heartfelt Radar,' 'Fine Tuning Your Heartfelt Radar', & 'Turning on Your Vision for Your Life'. Briefly, creating your Vision for your life is a part of some ways to turn on your radar + help you focus your life. Give these last couple episodes a listen today.
In today’s podcast we will talked about how to 'Manifest Your Vision for Your Life Into Reality'. In this episode you will learn the specific steps to:
+ Using your Heartfelt Radar + Your Vision to identify your goals
+ How to Turn Your Vision into Heartfelt + Obtainable Goals
Why should you tune into my podcast? I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years + have a proven track record. I have achieved many things in my life despite many obstacles. I share with you via my story. For more info. please go to www.PositiveLifeAnswers.com While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us’ form.
Please leave a positive rating and review note on Apple or Spotify* if you are enjoying and benefiting from my podcast. Thank you for your help in growing this podcast.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
Dr. Mary
If you are benefiting from my podcast programs, click on this link to contribute to growing my podcast.
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Welcome to my ‘Positive Life Answers’ Podcast! I’m Dr. Mary Ann Mercer.
Episode 40: Turning on Your Vision for Your Life
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!
If you are new and just discovered my podcast…Welcome! Don’t forget to 'Follow' my podcast so you don’t miss out on future episodes.
I am happy to announce that my podcast has risen in the ranks to the top 10% Globally. Let's keep sharing my podcast and growing this community so that more listeners can benefit.
In our last couple of episodes we explored, ‘Turning on Your Heartfelt Radar.’ You learned some initial ‘heart-felt” questions I developed + that you must reflect on before you make your decisions + goal choices. This is a way to initially turn on your heartfelt radar before setting goals + making any improvements in your life. Give it a listen to Episode 38. In E39 we talked about, 'Fine Tuning Your Heartfelt Radar'. You discovered the ‘Victoria Story’ + Lessons learned from the ‘Victoria Story. Plus an easy follow-up exercise to build on your initial heartfelt questions + fine tuning your heartfelt radar.
**Today -- even if you have not listen to the last two episodes -- you will still benefit from what I will show you. I called this Episode: Turning on Your Vision for Your Life
Creating your vision for your life is a part of the ways to turn on your radar + help you focus on what you want for your life. We will discover:
+ How to discover your Inspiring Vision for Your Life
+ A Creative & Easy Method to Discover Your Vision
+ Making Your Vision Statement
Why should you tune into my podcast? I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years + have a proven track record. I have achieved many things in my life despite many obstacles. I share with you via my story.
Get your copy of one of my books, please go to www.PositiveLifeAnswers.com and visit our online store. While you are at my website, please feel free to e*mail me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us’ form*. At my website you can also sign up for my free Positive Life Answers Newsletter.**
Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling or psychotherapy or any other help, then the listener is responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day! Dr. Ma
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Welcom**e to my ‘Positive Life Answers’ Podcast! I’m Dr. Mary Ann Mercer.
Welcome to Episode 39: Fine Tuning Your Heartfelt Radar
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And****…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!
If you are new and just discovered my podcast…Welcome! Don’t forget to 'Follow' my podcast so you don’t miss out on future episodes.
I am happy to announce that my podcast has risen in the ranks to the top 10% Globally. Let's keep sharing my podcast and growing this community so that more listeners can benefit.**
In our last episode we talked about, ‘Turning on Your Heartfelt Radar.’You learned some initial ‘heart-felt” questions I developed and that you must reflect on before you make your decisions + goal choices. And how you can increase the likelihood of making a new habit + changing anytime in your life. This is a way to initially turn on your heartfelt radar before setting goals + making any improvements in your life. **Give a listen to Episode 38.
Today's topic we will explore is called, “Fine Tuning Your Heartfelt Radar”. You will discover:
+ The ‘Victoria Story’
+ Lessons learned from the ‘Victoria Story
+ Plus an easy follow-up exercise to build on your initial heartfelt questions
+ Fine tuning your heartfelt radar
+ An Optimism habit you can begin to develop to more you past a common block
Why should you tune into my podcast?** I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years + have a proven track record. I have achieved many things in my life despite many obstacles. I share with you via my story.
Get your copy of one of my books, please go to www.PositiveLifeAnswers.com and visit our online store. While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us’ form. You can also use the ‘Contact Us’ form to reach out to me to speak at your next conference or event. At my website you can also sign up for my free Positive Life Answers Newsletter.
Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast. Thank you for your help.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling or psychotherapy or any other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day! Dr. Mary
If you are benefiting from my podcast programs, click on this link to contribute to growing my podcast.
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
**I’m Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers’ Podcast!
Welcome to Episode 38: Turning On Your Heartfelt RadarI am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And****…help you create the life you desire. The goal of my podcast is to help you make improvements + changes in practical + empowering ways. Let’s create your best life ever!
If you are new and just discovered my podcast…Welcome! Don’t forget to 'Follow' my podcast so you don’t miss out on future episodes. Thank you to those who have been following me. And please don’t keep me a secret. Please "Rate & Review" my podcast on iTunes or Spotify. Thank you to those who have taken the time to do this for me.
I am happy to announce that my podcast has risen in the ranks of podcasts to the top 10% Globally. Let's keep sharing and growing this community to rise up even more.**
Today's episode focuses on Turning on Your Heartfelt Radar. You learn:
+ My key ‘heart-felt” questions you must reflect on now before you make your decisions and goal choices.
+ How you can increase the likelihood of keeping a resolution or making a new habit and changes anytime in your life.
+ How not to be upset if you have negative thoughts or reactions, let ‘inspirational dissatisfaction’ motivate you.
Remember my Podcast is about really making long-lasting changes + shifts in your life anytime of the year. Not just fluffy new year goals. In my recent podcast episode, I talked with you about what you need to do + why it is a time to take a pause. We talked about why it is a time for Reflection + Setting Your Intentions – an important step in identifying + developing your path in your life, in order to make changes + improvements. If you haven't listened to my last episode give it a listen to today.
Why should you tune into my podcast? I have many new followers to my podcast, so i will briefly review my background information in today's podcast. I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years and have a proven track record. I have achieved many things in my life despite many obstacles. I share with you via my story.
To get your copy of one of my books, please go to www.PositiveLifeAnswers.com and visit our online store. While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us’ form. At my website you can also sign up for my free Positive Life Answers Newsletter.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling + therapy then the listener is responsible for seeking the services of a professional. Contact your local Psychological Asc for referrals.
Make it a great day!
Dr. Mary
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
**Hello everyone…. I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast!
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
Welcome to Episode 37: Setting Your Intentions**
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And**…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!
If you are new and just discovered my podcast…Welcome!!
I’m so glad you are here today.** Don’t forget to 'Follow' my podcast so you don’t miss out on future episodes. Thank you to those who have been following me and supporting my podcast. And please don’t keep me a secret.
In my end of this year podcast episode, I talk with you about what you need to do during this time. You will learn why it is a time to take a pause.
We will talked about
+ Why it is a time for Reflection
+ Setting Your Intentions – an important pre-step in identifying and developing
your path in your life, in order to make changes and improvements.
+ Turning on Your Radar
+ Important Heart-felt questions
Why should you tune into my podcast?I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years and have a proven track record. I have achieved many things in my life -- despite many obstacles. I share with you via my story. Please see the description in my bio for more information.
To get your copy of one of my books, please go to www.PositiveLifeAnswers.com and visit our online store. While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us’ form. You can use the ‘Contact Us’ form to reach out to me to speak at your next conference or event. At my website you can also sign up for my Positive Life Answers Newsletter.
Please leave a positive rating and review note on Apple, Spotify, or iHeart – if you are enjoying and benefiting from my podcast.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
Dr. Mary
P.S. If you are a regular listener and are benefiting from my podcast programs, please click on the "Support the Show" link to contribute to the growth of my Positive Life Answer podcast.
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
**Hello everyone…. I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast! I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary.
Welcome to Episode 36: Failures of New Year’s Resolutions**
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And**…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!
If you are new and just discovered my podcast…Welcome!!
I’m so glad you are here today. Don’t forget to Follow the podcast so you don’t miss out on future episodes. Thank you to those who have been following me and supporting my podcast. And please don’t keep me a secret.
As we near the end of this year most of us have mixed feelings**. Many people have said to me, “OMG where has the year gone?” Or “I can’t wait for this year to be over with…”
Can you related to one of these feelings and thoughts? Are you thinking about what you hope for in the coming year?
**In this podcast episode I want to talk with you about:
+ Reasons people put so much pressure on themselves to make New Year’s Resolutions or believe their lives will change at the stroke of midnight.
+ How you can increase the likelihood of keeping a resolution or making a new habit and changes.
+ What I would like you to do now
+ A sample of my key ‘heart-felt” questions you must reflect on before you make your choices.
+ How not to be upset if you have negative thoughts or reactions, let ‘inspirational dissatisfaction’ motivate you.
Why should you tune into my podcast?** I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years and have a proven track record. I have achieved many things in my life -- despite many obstacles. I share with you via my story. Please see the description in my bio for more information.
To get your copy of one of my books, please go to www.PositiveLifeAnswers.com and visit our online store. While you are at my website, email me your questions, comments + Intensive Coaching™ session requests, using the ‘Contact Us’ form. You can use the ‘Contact Us’ form to reach out to me to speak at your next conference or event.
Please remember to Subscribe to my podcast and also leave a positive rating and review note on Apple or Spotify,
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
Dr. Mary
P.S. If you are a regular listener and are benefiting from my podcast programs, please click on the "Support the Show" link to contribute to the growth of my Positive Life Answer podcast.
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Hello everyone…. I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast!I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary. Welcome to Episode 35: Gratitude & Journaling: Solid Reasons Why You Must Do Both.
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever! If you are new and just discovered my podcast…Welcome!!
I’m so glad you are here today. Don’t forget to Follow the podcast so you don’t miss out on future episodes. And please don’t keep me a secret.
Today **we will talk about Gratitude & Journaling: Solid Reasons Why You Must Do Both! You will discover:
+ Benefits of Gratitude
+ Lessons learned from gratitude
+ Breaking thru your blocks to feeling thankful
+ Reasons journaling helps you to be more calm, mindful, and resilient, plus break thru your blocks to feeling grateful
+ The Right & Wrong way to journal
Why should you tune into my podcast?** I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years and have a proven track record. I have achieved many things in my life -- despite many obstacles. I share with you via my story. Please see the description in my bio for more information.
To get your copy of one of my books, go to www.PositiveLifeAnswers.com and visit our online store. While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us’ form. You can use the ‘Contact Us’ form to reach out to me to speak at your next conference or event. At my website you can also sign up for my Positive Life Answers Newsletter.
Please leave a positive rating and review note on Apple, Spotify, or iHeart – if you are enjoying and benefiting from my podcast.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
Dr. Mary
P.S. If you are a regular listener and are benefiting from my podcast programs, please click on the "Support the Show" link to contribute to the growth of my Positive Life Answer podcast.
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
'**Hello everyone…. I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast!
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
Welcome to Episode 34: Holiday Mindset: Ways to Cope with Holidays
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And*…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways.
Let’s create your best life ever!*Holiday time have arrived! Including many challenges to cope with with Holiday Stress & Pressure. What can you do to get thru the rest of this year? How can you cope with the many challenges that come along with the holidays. My new podcast helps you in so many ways: Episode 34: Holiday Mindset: Ways to Cope with Holidays
You will learn ways to cope with holiday stress + drama:
+ Why & how holiday times are difficult
+ Strategies to use to not only cope, but resolve issues that come up
+ Changing you 'Holiday Mindset'
+ Importantly developing what I call a new + improved 'Holiday Mindset'**
Why should you tune into my podcast?I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years and have a proven track record. I have achieved many things in my life -- despite many obstacles. I share with you via my story. Please see the description in my bio for more information.
To get your copy of one of my books, go to www.PositiveLifeAnswers.com and visit our online store. While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us' form.
Contact us for your free 30" Introduction Meeting with Dr. Mary for a peek into their unique Intensive Coaching(SM) program.
You can use the ‘Contact Us’ form to reach out to me to speak at your next conference or event. At my website you can also sign up for my Positive Life Answers Newsletter.
Please leave a positive rating and review note on Apple, Spotify, or iHeart – if you are enjoying and benefiting from my podcast.
If you are new and just discovered my podcast…Welcome!!
I’m so glad you are here today. Don’t forget to Follow the podcast so you don’t miss out on future episodes. Thank you to those who have been following me and supporting my podcast. And please don’t keep me a secret.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
Dr. Mary
P.S. If you are a regular listener and are benefiting from my podcast programs, please click on the "Support the Show" link to contribute to the growth of
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
**Hello everyone…. I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast!
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
Welcome to Episode 33: Stop Complaining & Whining
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And**…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways.
Let’s create your best life ever!
.
If you are new and just discovered my podcast…Welcome!!
I’m so glad you are here today. Don’t forget to Follow the podcast so you don’t miss out on future episodes. Thank you to those who have been following me and supporting my podcast. And please don’t keep me a secret.
Today we will talk about 'Complaining & Whining'
You will learn about1. Why complaining is bad for your
+ Mental Health + level of happiness
+ Physical Health
2. Do You Complain Too Much?
How do you know if you are complaining too much?
3. What steps can you take to complain less?
Why should you tune into my podcast?I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years and have a proven track record. I have achieved many things in my life -- despite many obstacles. I share with you via my story. Please see the description in my bio for more information.
To get your copy of one of my books, go to www.PositiveLifeAnswers.com and visit our online store. While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us' form.
You can use the ‘Contact Us’ form to reach out to me to speak at your next conference or event. At my website you can also sign up for my Positive Life Answers Newsletter.
Please leave a positive rating and review note on Apple, Spotify, or iHeart – if you are enjoying and benefiting from my podcast.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
Dr. Mary
P.S. If you are a regular listener and are benefiting from my podcast programs, please click on the "Support the Show" link to contribute to the growth of my Positive Life Answer podcast.
Support the show
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
**Welcome to my ‘Positive Life Answers’ Podcast
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
Welcome to Episode 32: Secrets to Creating Rapport with People**
When you're making improvements or changes in your life your energy shifts, and those around you feel it. Some may be supportive while others will not and get reactive and draining. After releasing such drainers + emotional vampires, people often ask me ‘How do I fill in the void?’ or “I feel a bit hesitant to find new friends or supportive people?” Last time we talked about how to fill this void in your life after you release Drainers + Emotional Vampires in your life, such as how to find+develop supportive & healthy relationships and friendships with people.
Today, due to the many requests I received, we will talk about creating rapport with people in your quest to create new or improved relationships. And also anytime in your personal and work life:
1. Key Principle to establishing rapport
2. Four Key Interpersonal Styles
3. Mirror, Mirror on The Wall
4. Putting these Principles + Skills into Action – and more
In my ‘Positive Life Answers’ podcast, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!
If you are new and just discovered my podcast…A Warm Welcome!!
Why should you tune into my podcast?I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years and have a proven track record. I have achieved many things in my life -- despite many obstacles. I share with you via my story. See the description in my bio for more information.
To get your copy of one of my books, go to www.PositiveLifeAnswers.com and visit our online store. While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us' form. I will respond to your questions and comments during my podcasts. You can use the ‘Contact Us’ form to reach out to me to speak at your next conference or event.
At my website you can also sign up for my Positive Life Answers Newsletter.
Please leave a positive rating and review note on Apple, Spotify, or iHeart – if you are enjoying and benefitting from my podcast.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
Dr. Mary P.S. If you are a regular listener and are benefiting from my podcast programs, please click on the "Support the Show" link to contribute to the growth of my Positive Life Answer podcast.
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Welcome to my ‘Positive Life Answers’ Podcast
I am your podcast host & Self-Improvement Expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
Welcome to Episode 31: Rebuilding Relationships in Your Life
When you are making improvements and changes in your life your energy shifts -- and those around you feel it. Some may be understanding and supportive while others will not and get reactive. In my last podcast, you learned about the types of Emotional Vampire and Drainers in your life with real-life examples. It was a great episode and worth listening to if you haven’t heard or listened to it yet.
After releasing drainers and emotional vampires, people often ask me ‘what’s next?’ or
‘How do I fill in the void?’ And also, “I feel a bit hesitant to find new friends or supportive people?”
Today - we will talk about how to fill this new void in your life after you release Drainers and Emotional Vampires in your life. Specifically, how to find and develop supportive & healthy relationships and friendships with people.
In my ‘Positive Life Answers’ podcast, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!
If you are new and just discovered my podcast…A Warm Welcome!!
I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you to those who are continuing to listen and support my podcast.
Why should you tune into my podcast?I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years and have a proven track record. I have achieved many things in my life -- despite many obstacles. I share with you via my story. I co-authored many books, including SPONTANEOUS OPTIMISM™ and my new book, “Bouncing Back from Difficult Times™.” See the description in my bio for more information.
To get your copy of one of my books, go to www.PositiveLifeAnswers.com and visit our online store. While you are at my website, please feel free to email me your questions, comments and Intensive Coaching™ session requests , using the ‘Contact Us' form. I will respond to your questions and comments during my podcasts. You can use the ‘Contact Us’ form to reach out to me to speak at your next conference or event.
At my website you can also sign up for my Positive Life Answers Newsletter.
Please leave a positive rating and review note on Apple, Spotify, or iHeart – if you are enjoying and benefiting from my podcast.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Thank you for listening.
Dr. Ma
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Welcome to my ‘Positive Life Answers’ Podcast! I am your podcast host and
self-improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. Welcome to Episode 30: Releasing Toxic People & Emotional Vampires Draining Your Life
Have you ever felt drained after being in a friend's or a relative’s presence? Today you will learn about
1. Some ways people are toxic + drainers in your life or in your quest to live your best life ever
2. Why you need to take inventory of your relationships right now
3. When you need to start letting go
4. Ways to Disconnect from toxic people
5. What’s next for you...
In my ‘Positive Life Answers’ podcast, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!
If you are new and just discovered my podcast…A Warm Welcome!!
I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you to those who are continuing to listen and support my podcast.
Why should you tune into my podcast? I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years and have a proven track record. I have achieved many things in my life -- despite many obstacles. I share with you via my story. I co-authored many books, including SPONTANEOUS OPTIMISM™ and my new book, “Bouncing Back from Difficult Times™.” See the description in my bio for more information.
To get your copy of one of my books, go to www.PositiveLifeAnswers.com and visit our online store. While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests , using the ‘Contact Us' form. I will respond to your questions and comments during my podcasts. You can use the ‘Contact Us’ form to reach out to me to speak at your next conference or event.
At my website you can also sign up for my Positive Life Answers - Newsletter.
Please leave a positive rating and review note on Apple, Spotify, or iHeart – if you are enjoying and benefitting from my podcast. And please don't keep me a secret.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.
If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Thank you for listening.
Make it a fantastic day + week.
Positively,Dr. Mary
P.S. If you are a regular listener and are benefiting from my podcast programs, please click on the "Support the Show" link to contribute to the growth of my Positive Life Answers podcast.
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
**Greetings Everyone….I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary.
Episode 29: Daily Actions + Routines for Making Improvements in Your Life
In my ‘Positive Life Answers’ podcast, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!
If you are new and just discovered my podcast…A Warm Welcome!!
I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you to those who are continuing to listen and support my podcast.
Today, I would like to talk with you about Daily Actions + Routines for Making Improvements in Your Life. Today you will hear and learn
1. The truth of what happens when you get into a habit... or routine rut.
2. Making daily routines & habits stick in your quest for making improvements in your life.
3. Actions that will make you more successful
4. An Important Daily Action & Routine Hack for you
Why should you tune into my podcast?I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years and have a proven track record. I have achieved many things in my life -- despite many obstacles. I share with you via my story. I co-authored many books, including SPONTANEOUS OPTIMISM™ and my new book, “Bouncing Back from Difficult Times™.” See the description in my bio for more information.
To get your copy of one of my books, go to www.PositiveLifeAnswers.com and visit our online store. While you are at my website, please feel free to email me your questions, comments and Intensive Coaching™ session requests , using the ‘Contact Us' form. I will respond to your questions and comments during my podcasts. You can use the ‘Contact Us’ form to reach out to me to speak at your next conference or event.
At my website you can also sign up for my Positive Life Answers Newsletter.
Please leave a positive rating and review note on Apple, Spotify, or iHeart – if you are enjoying and benefitting from my podcast.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Thank you for listening.
Make it a fantastic day + week.
Positively,Dr. Mary
P.S. If you are a regular listener and are benefiting from my podcast programs, please click on the "Support the Show" link to contribute to the growth of my Positive Life Answers - podcast.
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
**Hello everyone….I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast
I am your podcast host and self-improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
Welcome to Episode 28: Living Your Dreams
In my ‘Positive Life Answers’ podcast, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!
If you are new and just discovered my podcast…A Warm Welcome!!
I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you for those who are continuing to listen and support my podcast.
Today, I would like to talk with you about -- Living Your Dreams
Question: Are you feeling like things are going okay in your life, however, you have this feeling inside that something is missing? Do you sometimes feel that life is too predictable -- or that you are stuck in a daily rut and not living the life you imagined? This podcast is for you.
**Today you will learn:
1. Why we don’t live our dream life
2. How to begin developing the life you desire
3. Benefits of living your dream that you desire
4. Important motivational hack for you
Why should you tune into my podcast?** I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years and have a proven track record. I have achieved many things in my life -- despite many obstacles. I share with you my story. I co-authored many books, including SPONTANEOUS OPTIMISM™ and my new book, “Bouncing Back from Difficult Times™.” See the description in my bio for more information.
To get your copy of one of my books, go to www.PositiveLifeAnswers.com and visit our online store. While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests , using the ‘Contact Us' form. I will respond to your questions and comments during my podcasts. You can use the ‘Contact Us’ form to reach out to me to speak at your next conference or event.
Please leave a positive rating and review note on Apple, Spotify, or iHeart – if you are enjoying and benefitting from my podcast.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Thank you for listening.
Make it a fantastic day + week.
Positively,Dr. Mary
P.S. If you are a regular listener and are benefiting from my podcast programs, please click on the "Support the Show" link to contribute to the growth of my Positive Life Answers podcast.
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
**Hello everyone….I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
Welcome to Episode 27: The Challenges of Setbacks**
In my ‘Positive Life Answers’ podcast, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!
If you are new and just discovered my podcast…A Warm Welcome!!
I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you to those who are continuing to listen and support my podcast.
**Today, I would like to talk with you about The Challenges of Setbacks
Question: Are you experiencing a setback in your life? Is your path to improving yourself and life not taking a straight line to your goals and hopes?**
Setbacks in your process of improving yourself and your life are not uncommon.
They are part of your journey. Setbacks can be big or small challenges… or potential obstacles. How we handle and react to them can be quite telling.
I will help you break through the disappointments of setbacks today.
Today you will learn:
1. How to overcome setbacks
2. Why do some of us get stuck when a setback or shift in our path to change occurs.
3. An Important motivational hack you will not forget.
To get your copy of one of my books, go to www.PositiveLifeAnswers.com and visit our online store. While you are at my website, please feel free to email me your questions, comments & Intensive Coaching™ session requests , using the ‘Contact Us' form. I will respond to your questions and comments during my podcasts. You can use the ‘Contact Us’ form to reach out to me to speak at your next conference, organization, or event.
Please leave a positive rating and review note on Apple, Spotify or iHeart – if you are enjoying and benefitting from my podcast.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.
If professional service is sought by a listener, such as counseling, psychotherapy, medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Thank you for listening.
Make it a fantastic day + week.
Positively,Dr. Mary
P.S. If you are a regular listener and are benefiting from my podcast programs, please click on the "Support the Show" link to contribute to the growth of my Positive Life Answers podcast.
Support the show
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
f I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary. Welcome to my Mini-Episode: The 1-hour Happiness ChallengeIn my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire.
The goal of my podcast is to help you make improvements and changes in practical ways. Let’s create your best life ever!!
In this podcast episode, I invite you to participate in what I developed called, The 1-hour Happiness Challenge. Enjoy today’s mini-episode that targets the one thing you need to do for the next 7 days... and over this holiday weekend. I wanted to give you something special this week that will be easy to do over your long weekend.
This challenge is focused on having you practice one effective technique that will turn into a positive habit and help improve your life.
Let's continue this topic together and join my discussion on this 1-hour Happiness Challenge on this Facebook page: https://www.facebook.com/positivelifeanswers
Most of my techniques are easy to do and incorporate into your daily routine, If you haven't listen to last week's episode called, Episode 26: Secrets of Happy & Joyful People, give it a listen to now. It will give you more quick tips to practice.
In that episode , you will discover Secrets of Happy & Joyful People. You will learn(1) Key Actions Happy & Joyful People take in their lives and (2) Mind-Shifting strategies. You can add any of these tips to your 1-Hour Happiness Challenge.
Please feel free to also email me your questions and comments using the ‘Contact Us' form on my website. I will respond to your questions and comments during my podcasts. PLEASE go to www.PositiveLifeAnswers.com **so you can contact us and also order our books in our online store.
If you are stuck and need more help on these topics, you can contact me about my unique Intensive Coaching™ sessions. Contact us for your free 30-minute online call for an initial introduction to our Intensive Coaching™ Please use my email or contact us form on the website -- to contact me regarding ‘Intensive Coaching’ sessions and for requests to Speak at your organizations + conferences.
A note to my listeners:**This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary Ann & Michael Mercer are not engaged in rendering professional services, counseling, or therapy through the contents or comments of this podcast. If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Thank you for listening!
My nNext new podcast episode drops Tuesday, September 12th.
Make it a fantastic week.Dr. Mary
P.S. If you are a regular listener and are benefiting from my podcast programs, p
Support the showContact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Hello everyone….I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast!
Today is Episode 26: Secrets of Happy & Joyful People
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And**…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!
If you are new and just discovered my podcast…Welcome!!
I’m so glad you found me. Don’t forget to ‘Follow**’ the podcast so you don’t miss out on future episodes. Thank you to those who are continuing to listen to and support my podcast. Please don't keep this podcast a secret and share it with others.
Today’s topic: Secrets of Happy & Joyful People
You will discover today the real secrets of Happy & Joyful People.
These insights are the results of research my co-author and I did for our self-improvement books and working with people in our Intensive Coaching(SM) sessions.
You learn
+ Key Actions Happy & Joyful People take in their lives
+ How to get into desirable fame of mind and emotional states
+ Mind-Shifting strategies
Please feel free to also email me your questions and comments using the ‘Contact Us' form on my website. I will respond to your questions and comments during my podcasts. PLEASE go to www.PositiveLifeAnswers.com **so you can contact us - and also order our books in our online store.
If you are stuck and need more help on these topics, you can contact me about my unique Intensive Coaching™ sessions. Contact us for your free 30-minute online call for an initial introduction to our Intensive Coaching™
Please use my email or contact us form on the website -- to contact me regarding ‘Intensive Coaching’ sessions and for requests to Speak at your organizations + conferences. So let me know if you are ready to take a leap into your path to changing or improving your life. A note to my listeners:**This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary Ann & Michael Mercer are not engaged in rendering professional services, counseling, or therapy through the contents or comments of this podcast.
If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Thank you for listening!
Make it a fantastic week. Dr. Mary
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Hello everyone….I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast!
Welcome to Episode 25: One Key Habit that Improves Your Life
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And**…help you create the life you desire.
The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!
If you are new and just discovered my podcast…Welcome!!
I’m so glad you found me.** Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you to those who are continuing to listen to and support my podcast.
Today’s topic: One Key Habit That Will Improve Your Life
Dr. Michael Mercer and I will address the one key habit that will really make you feel happier and improve your life. Dr. Michael Mercer wrote about this key habit in his upcoming book, "Success Habits Made Easy", coming out later this year.
Please feel free to also email me your questions and comments using the ‘Contact Us' form on my website. I will respond to your questions and comments during my podcasts. PLEASE go to www.PositiveLifeAnswers.com **so you can contact us - and also order our books in our online store.
If you are stuck and need more help on these topics, you can contact me about my unique Intensive Coaching™ sessions. Contact us for your free 30-minute online call for an initial introduction to our Intensive Coaching™
Please use my email or contact us form on the website -- to contact me regarding ‘Intensive Coaching’ sessions and for requests to Speak at your organizations and conferences.**
So let me know if you are ready to take a leap into your path to changing or improving your life. A note to my listeners:This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary Ann & Michael Mercer are not engaged in rendering professional services, counseling, or therapy through the contents or comments of this podcast.
If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Thank you for listening!
Make it a fantastic week.
Dr. Mary
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
**Hello everyone….I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
Welcome to Episode 24: Creating Productive Habits**
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!!
If you are new and just discovered my podcast…A Warm Welcome!!
I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you to those who are continuing to listen to and support my podcast.
Today, I would like to talk with you about “Creating Productive Habits”
We will talk+ Willpower vs Focus
+ 5 Steps to Create a Habit that really works
+ What happens and the Reasons Why you Fail
To get your copy of one of our books, go to www.PositiveLifeAnswers.com and visit our online store. While you are at my website, please feel free to email me your questions, comments and Intensive Coaching™ session requests , using the ‘Contact Us' form. I will respond to your questions and comments during my podcasts.
Please don’t forget to sign up for my weekly podcasts on your favorite platform. Let’s create a positive domino effect.
Please leave a positive rating and review note on Apple, Spotify or iHeart – if you are enjoying and benefitting from my podcast.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.
If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Thank you for listening.
Positively,Dr. Mary
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
**Hello everyone….I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
Welcome to Episode 23: Boost Your Confidence – Part 2**
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And**…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!
If you are new and just discovered my podcast…Welcome!!
Today’s episode was inspired as a result of recent emails from my listeners.
They said “Dr. Mary, how do I become more confident? How do a muster up some confidence in pursuing my goals or making changes in my life – in addition to the optimism habits? Great question you all. Therefore, today’s topic is about how to “Boost your Confidence”.
Today’s episode topic: Boost Your Confidence – Part 2**
Last time we covered some major topics and many ideas within them in boosting your confidence, such asMethod 1: Simplified Psychoanalysis
Method 2: Get New, Healthy Role Models
Method 3: Make Yourself More Attractive – not talking physically only
Today we will continue our confidence-building techniques, for example:Method 5: Don't Put Your Happiness on Stand-By
Method 6: Realize You Married Your Spouse -- Not Your Parents (You are not your parent's level of functioning)
In one of our audio programs, we developed a 6-hour audio program & workbook. It is based on our book called, "Endless Love, Romance & Passion: Secrets of Happy & Loving Couples™". It is an Audio Program you listen to while you make notes and plan your future via our exercises in the Doctors’ Manual Workbook--which helps you goes further to succeed. Today however I will especially address – How To Boost Your Confidence & Happiness.
There are many ways you can boost your confidence. You received the first sampling last week, and now more way today in Part 2. I help you with self-esteem, confidence, and of course improving all relationships in your life.
Here is a link for ore information about our 6-hour program: https://positivelifeanswers.com/love-romance/ Or to get your copy of one of our books, go to www.PositiveLifeAnswers.com and visit our online store.
While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests , using the ‘Contact Us' form. I will respond to your questions and comments during my podcasts.
This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Positively,Dr. Mary
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
**Hello everyone! I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
Welcome to Episode 22: Boost Your Confidence – Part 1**
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!!
If you are new and just discovered my podcast…A Warm Welcome!!
Today’s episode was inspired as a result of recent emails from my listeners.
They said “Dr. Mary, how do I become more confident? How do a muster up some confidence in pursuing my goals or making changes in my life – in addition to the optimism habits?" Great question you all.
Therefore, today’s topic is about how to “Boost your Confidence”:In one of our audio programs, we developed a 6-hour audio program & workbook. It is based on our book called, "Endless Love, Romance & Passion: Secrets of Happy & Loving Couples™". You simply listen to the Audio Program while you make notes and plan your future via our exercises in the Doctors’ Manual Workbook. This Audio Program + Doctors’ Manual goes further to help you succeed. Today I will address – How To Boost Your Happiness & Confidence.
You will listen to the first part of this topic today… and Part 2 next time.
There are many ways you can boost your confidence. You will get the first sampling today -- and the rest next week. Remember, although it is part of a program that my co-author, Dr. Michael Mercer, and I created, which is a relationship program, you will greatly benefit. We help you with self-esteem, confidence, and of course improving all relationships in your life. Enjoy today's podcast.
For your information and interest, here is a link to the 6-hour program in our online store: https://positivelifeanswers.com/love-romance/
Or to get your copy of one of our books, go to www.PositiveLifeAnswers.com and visit our online store. While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests , using the ‘Contact Us form. I will respond to your questions and comments during my podcasts.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.
If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Thank you for listening. Positively,Dr. Mary
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
**Episode 21: Create Your Best Life:
An Interview by Sarah Boxx of ‘No Labels, No Limits’
Welcome to my ‘Positive Life Answers’ Podcast
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
Welcome to Episode 21: Create Your Best Life: Interview by Sarah Boxx of ‘No Labels, No Limits’**
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And**…help you create the life you desire.
The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!!
If you are new and just discovered my podcast…Welcome!!
I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you to those who are continuing to listen to** and support my podcast. Plz don’t’ keep me a secret and share to someone who would benefit from my podcasts.
Today, I want to first share with you one of the many insights and experiences I had on our special expedition to the Inside Passages of Alaska. In my speeches and work with clients, I talk about how to be a special upbeat role model for everyone you encounter and individuals in your life. One of the ingredients is Grace.
Learn how Grace impacted someone we encountered during our trip and the takeaway tip for you.
Today’s topic:
Create Your Best Life: Interview by Sarah Boxx of No Labels, No Limits
**I will share a brief clip of my interview and time with podcaster Sarah Boxx.
In the show notes below, there is a direct link to this episode to listen to the entire interview either on her podcast show platform or on her YouTube channel.
Description: No Labels, No Limits podcast
Create Your Best Life with Dr. Mary Ann Mercer**NLNL Podcast explores inspiring stories of individuals who have defied limiting labels and beliefs to achieve their personal and professional goals. This week, we are honored to speak with guest, Mary Ann Mercer, Psy.D., accomplished author, speaker, psychologist, and co-creator of Intensive Coaching™.
Dr. Mercer's journey of overcoming personal obstacles and transforming her own life has enabled her to inspire and guide others. In this episode, we will explore topics such as bouncing back from difficulties, transforming discouraging beliefs into hopeful ones, finding strength through life's challenges, and navigating transformations. We will also seek guidance from Dr. Mercer on how to thrive regardless of the current challenges one may be facing.
Direct links to this episode: http://www.nolabelsnolimitspodcast.com/episodes/307-create-your-best-life-with-dr-mary-ann-mercer
https://www.youtube.com/watch?v=raVF8S7EVyo&t=1636s
Please feel free to also email me your questions and comments using the "Contact Us' form on my website. I will respond to your questions and comments during my podcasts. PLEASE go to www.PositiveLifeAnswers.com so you c
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
**Hello everyone….I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
Welcome to Episode 20: Conquer Your Fear of Change**
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire.
The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!!
If you are new and just discovered my podcast…A Warm Welcome!!
I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you to those who are continuing to listen to and support my podcast.
Today, I would like to talk with you about the Fear of Making Changes in Your Life.
And how to conquer your fear of making changes.
It takes courage to make changes sometimes. Making changes or improvements in your life does take a certain amount of courage to finally do it -- and even to look at what needs to change when you feel dissatisfied or even stuck.
Today’s podcast – I will talk with you about+ Why do we get scared – even if we are not aware of it
+ Courage it takes to make improvements and changes in your life.
+ Bravery to look at your life and the narrative or stories you developed
+ Ways you can take a step ahead
To get your copy of one of our books, go to www.PositiveLifeAnswers.com and visit our online store. While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us form. I will respond to your questions and comments during my podcasts.
And don’t forget to sign up for my weekly podcasts on your favorite platform. Let’s create a positive domino effect.
Request: Please leave a positive rating and review note on Apple, Spotify, or iHeart – if you are enjoying and benefiting from my podcast.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.
If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Thank you for listening.
Positively,Dr. Mary
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Hello everyone….I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
Welcome to Episode 19: Awaken to Your True Self - Part 2
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!!
If you are new and just discovered my podcast…A Warm Welcome!!
I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you to those who are continuing to listen and support my podcast.
Today we will talk with the author - Andrew Daniel.
Andrew wrote the book, "Awaken to Your True Self. Who You're Still Stuck & How to Break Through".
Andrew will discuss his groundbreaking book about how to find your true self and get unstuck. Andrew will address:
+ His personal journey and work with self-improvement methods
+ Top reasons people who do self-help work stay stuck
+ Specific & unique ways to get unstuck
+ Unique methods to uncover what is really holding you back
+ The Victim-Mentality
+ Learning to live your life
+ How to face your truth and stories holding you back
+ His Cinesomatic approach and how it uncovers blocks and stories
Learn more about Andrew: https://andrewdaniel.org/
Please contact Andrew or Dr. Mary with your questions and comments.
And, please don’t forget to sign up for my weekly podcasts on your favorite platform. Let’s create a positive domino effect. Please leave a positive rating and review note on Apple, Spotify or iHeart – if you are enjoying and benefiting from my podcast.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding that your host, Dr. Mary, or her guest, Andrew Daniel are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.
If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Thank you for listening.
Positively,Dr. Mary
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Hello everyone….I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
Welcome to Episode 18: Awaken to Your True Self - Part 1
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!!
If you are new and just discovered my podcast…A Warm Welcome!!
I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you to those who are continuing to listen to and support my podcast.
Today we will talk with the author -- Andrew Daniel.
Andrew wrote the book, "Awaken to Your True Self. Why You're Still Stuck & How to Break Through".
Andrew will discuss his groundbreaking book about how to find your true self and get unstuck. Andrew will address:
+ His personal journey and work with self-improvement methods
+ Top reasons people who do self-help work stay stuck
+ Specific & unique ways to get unstuck
+ Unique methods to uncover what is really holding you back
+ How to face your truth and stories holding you back
+ His Cinesomatic approach and how it uncovers blocks and stories
Learn more about Andrew: https://andrewdaniel.org/
You can email Andrew: andrew@andrewdaniel.org
Please contact Andrew or Dr. Mary with your questions and comments.
And, please don’t forget to sign up for my weekly podcasts on your favorite platform. Let’s create a positive domino effect. Please leave a positive rating and review note on Apple, Spotify or iHeart – if you are enjoying and benefitting from my podcast.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding that your host, Dr. Mary or her guest, Andrew Daniel are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.
If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Thank you for listening.
Positively,Dr. Mary
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Hello everyone….I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
Welcome to Episode 17:
Helping People Become More Upbeat & Optimistic – Including Your Children
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire.
The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!!
If you are new and just discovered my podcast…A Warm Welcome!!
I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you to those who are continuing to listen to and support my podcast.
Today, I would like to talk with you about how to help people in your life become more upbeat, and happy -- and feel like they can overcome problems or challenges in their lives.
Key lessons you will learn today are
+ Helping People Become More Upbeat & Optimistic – including your friends
& children
+ 5 Consistent Actions of An Optimistic Role Model
+ Importance of Turning Your Children into Optimists
+ Turning your friends, family & co-workers into Upbeat & Optimistic People
+ Instilling Optimism in Your Child & Individuals in your life
+ The CAP Method
To get your copy of one of our books, go to www.PositiveLifeAnswers.com and visit our online store. While you are at my website, please feel free to email me your questions, comments and Intensive Coaching™ session requests using the ‘Contact Us' form. I will respond to your questions and comments during my podcasts.
Please don’t forget to sign up for my weekly podcasts on your favorite platform.
Let’s create a positive domino effect.
Please leave a positive rating and review note on Apple, Spotify or iHeart – if you are enjoying and benefitting from my podcast.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.
If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Thank you for listening. Positively,Dr. Mary
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Hello everyone….I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
Welcome to Episode 16: The Magic Power of Journaling & More
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire.
The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!!
If you are new and just discovered my podcast…A Warm Welcome!!
I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you to those who are continuing to listen to and support my podcast.
Today, I would like to talk with you about some questions and comments from my most recent podcast episode listeners. These questions helped me focus on today’s podcast topic of journaling and what I call ‘the luck factor’. Some others wrote to me and called me ‘lucky’ – regarding my life and success. These comments are really teaching opportunities.
Key lessons you will learn today are
+ 6 reasons journaling can help you to be more calm, mindful, and resilient
+ why we need to write or journal when doing this self-improvement work
+ Comments and why 'I’m ‘lucky’,
+ what I observe from these comments, plus what they really mean – which
I call Inspirational Dissatisfaction
To get your copy of one of our books, go to www.PositiveLifeAnswers.com and visit our online store. While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests, using the ‘Contact Us' form. I will respond to your questions and comments during my podcasts.
Please don’t forget to sign up for my weekly podcasts on your favorite platform. Let’s create a positive domino effect.
Please leave a positive rating and review note on Apple, Spotify, or iHeart – if you are enjoying and benefitting from my podcast.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.
If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Thank you for listening.
Positively,Dr. Mary
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Hello everyone….I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ PodcastI am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
Welcome to Episode 15: Bouncing Back from Difficult TimesIn my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire.
The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!!
If you are new and just discovered my podcast…A warm Welcome!!
I’m so glad you found me. Don’t forget to Follow the podcast so you don’t miss out on future episodes.
Some key lessons you will discover today include+ reasons some people can’t cope in difficult times -- while others rise above it and come out better from it.
+ why some people survive and thrive during difficult times, while others suffer
+ how you can overcome difficulttimes
+ specific action steps you can take to rebound and rise above challenges
To get your copy of one of our books, go to www.PositiveLifeAnswers.com and visit our online store.
While you are at my website, please feel free to email me your questions, comments, and Intensive Coaching™ session requests , using the ‘Contact Us' form. I will respond to your questions and comments during my podcasts.
Now please don’t forget to sign up for my weekly podcasts on your favorite platform. Let’s create a positive domino effect.
**Please leave a positive rating and review note on Apple Podcasts – if you are enjoying andbenefitting from my podcast.
A note to my listeners:** This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.
If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
**Thank you for listening.
Positively,**Dr. Mary
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
'**Episode 14: Creating a Happy, Optimistic & Productive Workplace
Hello everyone….I’m Dr. Mary Ann Mercer.**Welcome to my ‘Positive Life Answers’ Podcast.
I am your podcast Host & Self-Improvement Expert, Dr. Mary Ann Mercer.
Welcome to Episode 14: Creating a Happy, Optimistic & Productive Workplace!
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.
And…help you create the life you desire.
The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!!
If you are new and just discovered my podcast…A Warm Welcome!!
I’m so glad you found me.Don’t forget to 'Follow' the podcast so you don’t miss out on future episodes. Thank you to those who have been following me and for your messages regarding my podcast.
Don’t forget to go to my website to contact me and also where you can sign up for my FREE newsletter at PostiveLifeAnswers.com
Today’s podcast focuses on “Creating a Happy, Optimistic & Productive Workplace” by Dr. Michael Mercer.
Dr. Mike’s expertise is based on parts of a few books he wrote including :
1. SPONTANEOUS OPTIMISM
Dr. Mercer is my co-author of several books including Spontaneous Optimism.
2. He also authored:
+ HOW WINNERS DO IT
+ HIRE THE BEST – & AVOID THE REST™
+ Absolutely Fabulous Organization Change™
You will learn easy and practical ways you can be more optimistic, plus ways to help your co-workers --and if you are a leader in the company, your employees feel wonderfully optimistic.
You will get discover in today’s podcast:
+ practical ways you, your co-workers, or employees can be more optimistic
+ creating an upbeat workplace – resulting in low turnover & productive employees
+ 4 ways you can get your co-workers and employees to be consistently positive
+ Create a fabulous work atmosphere that results in high productivity + low turnover
+ 2-Step method to make your employees cherish working for you
To get your copy of one of our books, go to www.PositiveLifeAnswers.com and visit our online store.
While you are at my website, please feel free to email me your questions and comments using the ‘Contact Us' form. I will respond to your questions and comments during my podcasts.
Now please don’t forget to sign up for my weekly podcasts on your favorite platform.
PLEASE don't keep me a secret. Share this podcast with those you know who can also enjoy and benefit from these episodes.
Let’s create a positive domino effect.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding, that Dr. Mary Ann & Dr. Michael Mercer are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.
If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
**Thank you for listening.
Positively,**Dr. Mary…& Dr. Mike
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Hello….Welcome to my ‘Positive Life Answers’ Podcast
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
**Welcome to Episode 13: Change Your Life Story - Change Your Life:
Your Unproductive Stories - Turning Them Into New + Functional Life Stories
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And****…help you create the life you desire.
The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!!
If you are new and just discovered my podcast…A warm Welcome!!
I’m so glad you found me. Don’t forget to Follow the podcast so you don’t miss out on future episodes.
Last time I challenged you to participate in what I developed called, The Happiness Challenge.**
This challenge is focused on having you practice one effective challenge each day for 60"-- that will turn into a habit and change your life. If you did not listen to my Mini-episode on the Happiness Challenge - - take a listen to it right now.
It was interesting to read the emails I received regarding your questions or reactions to this task. I would like to share with you what I observed, and the stories people revealed in their reactions and questions to this exercise.
This is why I call this episode:
Change Your Life Story- Change Your Life. Your Unproductive Stories - Turning Them Into New + Functional Life Stories
In this podcast you will learn:
+ How to identify stories you tell about your life that are holding you back
+ Why we tell stories and whether they are helpful to you
+ Steps to let go of your limiting stories
+ How to develop new stories that will help you grow and achieve your vision and goals for your life.
To get your copy of one of our books: Spontaneous Optimism & Bouncing Back From Difficult Times, PLEASE go to www.PositiveLifeAnswers.com and visit our online store.
While you are at my website, please feel free to email me your questions and comments using the ‘Contact Us' form. I will respond to your questions and comments during my podcasts.
Now please don’t forget to sign up for my weekly podcasts on your favorite platform. Let’s create a positive domino effect.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.
If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
**Thank you for listening.
Positively,**Dr. Mary
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Mini-Episode: The Happiness Challenge I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary. Welcome to my Mini-Episode: The Happiness ChallengeIn my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire.
The goal of my podcast is to help you make improvements and changes in practical ways. Let’s create your best life ever!!
Thank you for your support since releasing my podcast.
Please continue to enjoy my podcast episodes… and don’t keep me a secret.
**If you are new and just discovered my podcast…A Warm Welcome!
Today I challenge you to participate in what I developed called, The Happiness Challenge. Enjoy today’s mini-episode that targets** the one thing you need to do for the next 7 days.
This challenge is focused on having you practice one effective challenge that will turn into a positive habit and change your life.
Join my discussion on this challenge on our Facebook page:
https://www.facebook.com/positivelifeanswers
To get your copy of one of our books and eBooks, go to www.PositiveLifeAnswers.com and visit our online store.
While you are at my website, please feel free to email me your questions and comments using the ‘Contact Us' form. I will respond to your questions and comments during my podcasts.
Now please don’t forget to sign up for my weekly podcasts on your favorite platform. Let’s create a positive domino effect.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.
If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
**Thank you for listening. And stay tuned for more.
Positively,**Dr. Mary
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast!
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
Welcome to Episode 12: Overcoming Obstacles to Achieving your Vision & Goals
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. Let’s create your best life ever!!
Thank you for your support since releasing my podcast. Please continue to enjoy my podcast episodes… and don’t keep me a secret.
If you are new and just discovered my podcast…A Warm Welcome!Last the last episode we talked about 'Motivation & Daily Routines for Success'.
Today, we will face our obstacles.
Your obstacles, whether they are real or imagined, block you from achieving your vision, purpose + goals for your life. Listen to this episode to break thru obstacles I help you identify and bring to light.
To get your copy of one of our books and eBooks, PLEASE go to www.PositiveLifeAnswers.com and visit our online store.
While you are at my website, please feel free to email me your questions and comments using the ‘Contact Us' form. I will respond to your questions and comments during my podcasts.
Now please don’t forget to sign up for my weekly podcasts on your favorite platform. Let’s create a positive domino effect.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.
If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Thank you for listening. And stay tuned for more.
Positively,Dr. Mary
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Welcome to Episode 11: Motivation & Daily Routines for Success
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire.
The goal of my podcast is to help you make improvements and changes in practical ways. Let’s create your best life ever!!Thank you for your support since releasing my podcast. Please continue to enjoy my podcast episodes… and don’t keep me a secret.
**If you are new and just discovered me…A Warm Welcome!!
Last couple of episodes we talked about:+ Actions to take in creating your Vision for Your Life
+ TURNING YOUR VISION INTO REALITY
How to make your Vision statement manifest into reality.
Today we will learn about Motivation & Daily Routines for Success
I will help you with staying motivated & your daily routines for keeping on target with your goals and vision for your life.
This is not your typical focus that many coaches talk about and leaves you feeling defeated because you don’t wake up at 4 a.m.!
Listen to this podcast on how your start and end of-the-day focus and routines help you feel more in control of your life.
Remember March is OPTIMISM MONTH.
In Episode 8 - Dr. Michael Mercer & I gave your ideas and tips for each week of Optimism Month. Dr. Michael Mercer and I are founders of PositiveLifeAnswers.com and also OPTIMISM MONTH**, which runs the entire month. Give it a listen to ...Episode 8 to get a great foundation of Optimism.
To get your copy of one of our books and eBooks, PLEASE go to www.PositiveLifeAnswers.com and visit our online store.
While you are at my website, please feel free to email me your questions and comments using the ‘Contact Us" form. I will respond to your questions and comments during my podcasts.
Now please don’t forget to sign up for my weekly podcasts on your favorite platform. Let’s create a positive domino effect.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Thank you for listening.
Make it a fantastic week!
Positively,Dr. Mary
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Episode 10: TURNING YOUR VISION INTO REALITY
Welcome to my ‘Positive Life Answers Podcast’. I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. Last time we talked about - Actions to take in creating your Vision for Your Life.
Today we will talk about: TURNING YOUR VISION INTO REALITY
How to make your Vision statement manifest into reality.
Remember March is OPTIMISM MONTH.In Episode 8 - Dr. Michael Mercer & I gave your ideas and tips for each week of Optimism Month. Dr. Michael Mercer and I are founders of PositiveLifeAnswers.com and OPTIMISM MONTH, which runs for the entire month of March.
Give it listen to Episode 8 to get a great foundation of Optimism.
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire.
The goal of my podcast is to help you make improvements and changes in practical ways. Let’s create your best life ever!
To get your copy of one of our books and eBooks, PLEASE go to www.PositiveLifeAnswers.com and visit our online store.
While you are at my website, please feel free to email me your questions and comments using the ‘Contact Us' form. I will respond to your questions and comments during my podcasts. Please also let me know what you would like to hear about in my upcoming podcasts.
Now please don’t forget to sign up for my weekly podcasts on your favorite platform. Let’s create a positive domino effect.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.
If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Thank you for listening.
**Stay tuned for more.
Positively,**Dr. Mary
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
**Episode 9: Creating a Vision for your Life
I’m Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers Podcast’
I am your podcast host & Self-Improvement Expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
Welcome to Episode 9: Creating a Vision for your life**
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire.
The goal of my podcast is to help you make improvements and changes in practical ways. Let’s create your best life ever!!
Thank youfor your support since releasing my first few episodes.
Please continue to enjoy my podcast… and don’t keep me a secret.
PLEASE share my podcast with someone who can benefit from my topics.
Today we will talk about:
+ Actions to take in creating your Vision for Your Life
Learn the specific steps to take to establish a Vision in your life that will give you the radar and direction you need in your life.In my last episode -- my co-author Dr. Michael Mercer & I gave your ideas and tips for each week of Optimism Month. Dr. Michael Mercer and I are founders of PositiveLifeAnswers.com and also OPTIMISM MONTH, which runs from March 1–31st. If you missed last week or are new to this podcast – you will greatly enjoy and benefit from listening to Episode 8.
To get your copy of one of our books and eBooks, PLEASE go to www.PositiveLifeAnswers.com and visit our online store.
While you are at my website, please feel free to email me your questions and comments using the ‘Contact Us' form. I will respond to your questions and comments during my podcasts.
Now please don’t forget to sign up for my weekly podcasts.
Let’s create a positive domino effect.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.
If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Thank you for listening.
**Stay tuned for more.
Positively,**Dr. Mary
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Welcome to Episode 8: Optimism Month – Actions to TakeI am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. Let’s create your best life ever!!
**In today’s podcast, we will talk about Optimism Month. March is Optimism Month.
Today I will have on the show, Dr. Michael Mercer who is my co-author of SPONTANEOUS OPTIMISM and co-founder of PositiveLifeAnswers.com
T*hank you for your support since releasing my first few episodes.
Please continue to enjoy my podcast… and don’t keep me a secret.
PLEASE share my podcast with someone who can benefit from my topics.
*Today we will talk about:
+ Optimism Month
+ Actions to take each week of Optimism Month (We are listed in Chase's Calendar of Events)
PLEASE go to www.PositiveLifeAnswers.comnow and sign up for your f*ree “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.” While you are at my website, please feel free to email me your questions and comments using the "*Contact Us" form. I will respond to your questions and comments during my podcasts.
Now please don’t forget to sign up for my weekly podcasts.
Let’s create a positive domino effect.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Please don't forget to practice your Optimism habits.
**Thank you for listening.
Stay tuned for more.
Positively,**Dr. Mary
optimismmonth #optimism #selfhelp #happiness
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
**Episode 7: Transforming Your Discouraging Beliefs Right Now
Welcome to Episode 7: Transforming Your Discouraging Beliefs About Problems and Difficult Times into Encouraging Beliefs**
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. Let’s create your best life ever!
In today’s podcast, we will look at how to Transform Your Discouraging Beliefs About Problems and Difficult Times in your life…. into Hopeful & Encouraging Beliefs
Thank you for your support since releasing my first few episodes.
Please continue to enjoy my podcast… and don’t keep me a secret.
PLEASE share my podcast with someone who can benefit from my topics.
If you are new and just discovered my podcast…Welcome!
Today we will talk about:+ Transforming Your Discouraging Beliefs About Problems and
Difficult Times into Hopeful & Encouraging Beliefs
+ Life-Changing Questions
+ Turning Points
+ Reference Points – and how they help you
PLEASE go to www.PositiveLifeAnswers.comnow and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.” While you are at my website, please feel free to email me your questions and comments using the ‘Contact Us' form. I will respond to your questions and comments during my podcasts. You can use the Contact Us form to inquire about my “Intensive Coaching™ sessions and packages.
Now please don’t forget to sign up for my weekly podcasts.Let’s create a positive domino effect.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Please don't forget to practice your Resilience & Optimism habits. And continue reflecting on the questions I gave you in this podcast. **Stay tuned for more.
Positively,**Dr. Mary
#resilience #resilient
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Welcome to Episode 6: Building Resilience & Hardiness – Part 2
**I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
In my ‘Positive Life Answers’ podcast, my goal is to help you transform the quality of your life. And*…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways.*In today’s podcast, we will explore the habits of Resilient & hardy people and what they can teach you. As well as why learning how being optimistic and resilient help you in your quest to build** habits for change
Thank you for your support since releasing my first few episodes.
Please continue to enjoy my podcast… and don’t keep me a secret.
Today we will talk about:1. More traits of Resilient & Hardy People
How this trait of resilience helps you become more confident in your abilities to make changes or improve your life.
-
Releasing another ‘Agony Anchor’ that may Hold You Back from being happy, making improvements… and creating the life you desire.
-
Techniques I created called, Positive Mind-ConditioningTM
PLEASE go to www.PositiveLifeAnswers.comnow + sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.” While you are at my website, please feel free to email me your questions and comments using the ‘Contact Us' form. I will respond to your questions and comments during my podcasts.
You can use the Contact Us form to inquire about my “Intensive Coaching™
sessions and packages. I only have a few spots available. Now please don’t forget to sign up for my weekly podcasts.
Please share with someone who can also benefit from my podcast. Let’s create a positive domino effect.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Now don't forget to practice your Resilience &Optimism habits this week. And release your Agony Anchors that are holding you back from living your best life ever.
Stay tuned for more. Positively,Dr. Mary
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Welcome to Episode 5: Building Resilience & Hardiness - Part 1
**I am your podcast host & expert, Dr. Mary Ann Mercer. You can call me Dr. Mary.
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And**…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways.In today’s podcast, we will explore the habits of Resilient & hardy people and what they can teach you. As well as why learning how being optimistic and resilient can help you in your quest to building habits for change
Thank you for your support since releasing my first few episodes.
Please continue to enjoy my podcast… and don’t keep me a secret.
PLEASE share my podcast with someone who can benefit from my topics.
Thank you for your email messages and questions.
That is what this space is all about – which is helping you.
**Today we will talk about:
1. Traits of Resilient & Hardy People
2. What they can teach you about overcoming difficulties and times in your life when you feel stuck and unhappy.
3. How to release ‘Agony Anchors’ that Hold You Back from being happy, making any improvements, and creating the life you desire.
PLEASE go to www.PositiveLifeAnswers.comnow and sign up for your f*ree *“Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”
While you are at my website, please feel free to email me your questions and comments using the ‘**Contact Us' form. I will respond to your questions and comments during my podcasts. You can use the Contact Us form to inquire about my “Intensive Coaching™ sessions and packages. I only have a few spots available in February.
You can also use our Contact Us form to request a copy of my "Getting Over Blame" form.
Now please don’t forget to sign up for my weekly podcasts.Let’s create a positive domino effect.
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.
If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Now don't forget to practice your Resilience &Optimism habits this week. And release your Agony Anchors that are holding you back from living your best life ever.
**Stay tuned for more.
Positively,**Dr. Mary
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Welcome to Episode 4: Optimism Habits Made Easy – Part 2
I am your podcast host & expert, Dr. Mary Ann Mercer.
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways.When you face a problem, solutions don’t always come easy! When you can’t find solutions to your problems or effective ways to cope in your life...I can guide and help you by offering you solution-focused systems and tools to create thechange and the life you desire.
**In today’s podcast, we will explore the “Optimism Habits Made Easy – Part 2”
Today we will talk about some more keys to Optimism Habits Made Easy –
You will discover:
+ More 60” techniques
+ An Important Key to Being Optimistic
+ The Rule of Changing: 1 thought at a time
+ Question from a listener:
This question reflects what it says about these techniques & habits.**
PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”Thank you for your support since releasing my releasing first few episodes. Please continue to enjoy my podcast… and don’t keep me a secret. Feel free to share my podcast with someone who can benefit from my topics. Thank you for your email messages and questions. That is what this space is all about – which is helping you.
While you are at my website, please feel free to email me your questions and comments using the ‘Contact Us' form. I will respond to your questions and comments during my podcasts.
Now please don’t forget to sign up for my weekly podcasts.Let’s create a positive domino effect.
A note to my listeners:This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.
If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor
for referrals.
Now don't forget to practice your 60-Second Optimism habits this week. **Stay tuned for more.
Positively,**Dr. Mary
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
**Welcome to Episode 3: Optimism Habits Made Easy – Part 1
I am your podcast host & expert, Dr. Mary Ann Mercer. You can call me Dr. Mary.
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And**…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways.When you face a problem, solutions don’t always come easy! When you can’t find solutions to your problems or effective ways to improve and change your life...I can guide and help you by offering you solution-focused systems and tools to create the
change and the life you desire.
In today’s podcast, we will explore the “Optimism Habits Made Easy – Part 1”Thank you for your support since releasing my releasing first two episodes. Please continue to enjoy my podcast… and don’t keep me a secret. Feel free to share my podcast with someone who can benefit from my topics. Thank you for your email messages and questions. That is what this space is all about – which is helping you.
Today we will talk about some keys to Optimism Habits Made Easy – Part 1
Today you will discover:+ Some of my 60-Second Techniques to become Upbeat & Optimistic
+ Optimism & Happiness by the Numbers.
PLEASE go to www.PositiveLifeAnswers.comnow and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”
While you are at my website, please feel free to email me your questions and comments using the ‘Contact Us' form. I will respond to your questions and comments during my podcasts.
Now please don’t forget to sign up for my weekly podcasts.Let’s create a positive domino effect.
A note to my listeners:This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.
If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Now don't forget to practice your 60-Second Optimism habits this week. **Stay tuned for more.
Positively,**Dr. Mary
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Welcome to Episode 2: Secrets to Changing Your Life: Part 2
**I am your podcast host & expert, Dr. Mary Ann Mercer. You can call me Dr. Mary.
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And*…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways.*When you face a problem, solutions don’t always come easy! When you can’t find solutions to your problems or effective ways to improve and change your life...I can guide and help you by offering you solution-focused, effective systems, and tools to create the life you desire. In today’s podcast, we will explore the Secrets to Changing Your Life - Part 2**
Thank you for your support since releasing my releasing my two Trailer/ Preview podcasts… and my first episode last week. Please continue to enjoy my podcast… and don’t keep me a secret. Feel free to share my podcast with someone who can benefit from my topics. Thank you for your email messages and questions.
That is what **this space is all about – which is helping you.
This episode will talk about some keys to Secrets to Changing Your Life+ You will discover the ‘Victoria Story’
+ Lessons learned from the ‘Victoria Story
+ Plus a follow-up exercise to build on your initial** heartfelt questions
+ An introduction to Optimism habits you can begin to develop
PLEASE go to www.PositiveLifeAnswers.comnow and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”
While you are at my website, please feel free to email me your questions and comments using the ‘Contact Us’ form. I will respond to your questions and comments during my podcasts.
Now please don’t forget to sign up for my weekly podcasts.Let’s create a positive domino effect.
A note to my listeners:This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.
If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Now don't forget to practice your first Optimism habit this week. Stay tuned for more.
Positively,Dr. Mary
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Welcome to Episode 1: Secrets to Changing Your Life: Part 1I am your podcast host & expert, Dr. Mary Ann Mercer. You can call me Dr. Mary.
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire.
Most people look at the beginning of the year as a chance to make changes in their lives. However, I have seen that at least 50% of those who establish New Year’s Resolutions or Big Goals for the New Year often fail.
How can you increase the likelihood of making a new habit and change be more successful? This episode answers this question. Remember my Podcast is about really making long-lasting changes and shifts in your life. Not just fluffy new year goals.
This episode will talk about:+ Key Secrets to Changing your Life
+ How you can increase the likelihood of keeping a resolution or making a new habit and changes in your life.
+ My key ‘heart-felt” questions you must reflect on now before you make your choices.
+ How not to be upset if you have negative thoughts or reactions, let ‘inspirational dissatisfaction’ motivate you.
+ The secret to my ‘Magic Questions’.+ Breaking free of your excuses
PLEASE go to www.PositiveLifeAnswers.comnow and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”
While you are at my website, please feel free to email me your questions and comments using the ‘Contact Us’ form. I will respond to your questions and comments during my podcasts.
Please don’t forget to sign up for my weekly podcasts.Please enjoy my podcast…. and don’t keep me a secret. Share with someone who can benefit from my topics.
Let’s create a positive domino effect…
Catch the next episode: Secrets To Changing your Life - Part 2
A note to my listeners:This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.
If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Stay tuned.
Positively,Dr. Mary
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
Welcome to my ‘Positive Life Answers Podcast’. I am Dr. Mary Ann V Mercer.
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire.
When you face a problem, solutions don’t always come easy! When you can’t find solutions to your problems or effective ways to improve and change your life...I can guide and help you.
I offer you solution-focused, ultra-effective system and tools to create the life you **desire. You will learn practical + long-lasting approaches to guide you to live a happier + fulfilling life.
In today’s podcast, I want to thank you for your support after
releasing my first Trailer**. I received email messages and a few listeners asked me why I was starting my podcast in the 2nd week of January. In addition, on their minds were questions about making changes or what we call, New Year’s Resolutions.
Interestingly I was interviewed for a magazine on the topic:
New Year’s Resolutions: Mistakes to Avoid + How To Be Successful
Instead of waiting for my 2023 Introduction Podcast, today I will briefly address this question which will also give you a better sense of my Positive Life Answers Podcast.
**Most people look at the beginning of the year as a chance to change their lives,
However, I have seen that at least 50% of those who establish New Year’s Resolutions & Big Goals for the New Year -- fail.
This episode will talk about**
- Reasons people put so much pressure on themselves to make New Year’s Resolutions or believe their lives will change at the stroke of midnight.
- How you can increase the likelihood of keeping a resolution or making a new habit and changes.
-
What I would like you to do now -- between now and when we start the Podcasts the second week of January. With a sample of some of my key ‘heart-felt” questions, you must reflect on now before you make your choices.
-
How not to be upset if you have negative thoughts or reactions, let ‘inspirational dissatisfaction’ motivate you.
Remember I wanted to respond to your initial questions and sow some seeds of change by introducing you to these heartfelt questions
Starting January 2023...You will learn how to break through difficulties and blocks, plus change your discouraging beliefs -- so you actually create the life you desire and transform your life by growing from your difficult experiences and unhappiness.
I will share my story with you which will show you what I did to overcome challenges and create the life I desired.
**Catch the first episode: Secrets To Changing your Life
If you just found my podcast and listened to my intro via two sneak peek trailers, please "Follow" to get notifications of new podcasts. So you don't miss out on new episodes. I have a number of weekly episodes waiting for you to enjoy!
Why should you tune into my podcast?*I am Dr. Mary Ann V Mercer. You can call me Dr. Mary!I'm an Author, Speaker, Psychologist & Intensive Coaching™ co-creator.
I created this method with my co-author and husband, Dr. Michael Mercer.
We co-authored many books, including SPONTANEOUS OPTIMISM™ as well as other self-improvement books. My new book is called, “Bouncing Back from Difficult Times*™.”
Go to
Contact us & Visit our website called
https://positivelifeanswers.com/contact-us/
Follow our Facebook page:
https://www.facebook.com/positivelifeanswers
Thanks for listening.
Dr. Mary Ann Mercer
I’m Dr. Mary Ann V. Mercer. Welcome to my ‘Positive Life Answers Podcast’.
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire.
When you face a problem, solutions don’t always come easy! When you can’t find solutions to your problems or effective ways to improve and change your life...I can guide and help you.
Don’t worry: Change Won’t Take Forever! I offer you a solution-focused, effective system and tools to create the life you desire. You will learn practical + long-lasting approaches to guide you to live a happier + fulfilling life.
Recent difficult times we all experienced in the world…or personal problems and crises you may have experienced -- force us to look at our lives — whether we like it or not – to face and deal with the consequences. Fortunately, troubles in life can become unique opportunities to venture to a higher level of growth that goes well beyond the concept of happiness.
Instead of chasing happiness as many people do – in this podcast you learn how to make amazing and lasting improvements and changes. I will show you strategies and techniques that really help you release anchors that hold you back and keep you down. You will learn how to break through difficulties and blocks, plus change your discouraging beliefs -- so you actually create the life you desire and transform your life by growing from your difficult experiences and unhappiness.
Why should you tune into my podcast?I am Dr. Mary Ann V Mercer. You can call me Dr. Mary!I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator.
I created this method with my co-author and husband, Dr. Michael Mercer.
We have used our method Intensive Coaching™ for many years to transform people’s lives. We co-authored many books, including SPONTANEOUS OPTIMISM™ as well as other self-improvement books. My new book I wrote is called, “Bouncing Back from Difficult Times™.”
My background also includes the study + practice techniques on healing and the
mind-body connection such as Biofeedback. I am a Certified Awakening Dynamics® Practitioner, ThetaHealing® Practitioner & Movement Feedback Expert.
My unique background and experience will give you the tools and the edge you need to improve your life.
And yes you may have seen me on TV or Radio, I’ve appeared on shows including Oprah, Home & Family, plus Crook & Chase + more. I’ve been quoted in many publications, including Self, Medium, Fitness, Health, Martha Stewart, Fitbit, & Redbook. I deliver speeches + workshops + co-founded the self-help website www.PositiveLifeAnswers.com
IMPORTANT: Go to www.PositiveLifeAnswers.comnow and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.” While you are at my website please feel free to email me your questions and comments using the contact us form. I will use your questions and comments during my podcasts. Follow us our Facebook page called, positivelifeanswers
Now please don’t forget to sign up for my podcast I will deliver weekly podcasts starting the second Tuesday in January.
Stay tuned for more soon.
Positively,
Dr. Mary