hbu's podcast: Recent Episodes
hbu
with the spring weather, hannah and bailey are feeling good and they’re ready to tell you all about life lately. from talking about training the dogs to spring flowers to asking questions about the English language this episode has it all.
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hannah puts on her coaching hat as she introduces us to the concept of primary food, which is actually the elements that affect our health that are NOT on our plate. tune in to learn more!
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today, hannah and bailey discuss the ins and outs of willow project, which drastically impacts everyone on the planet. they look at both perspectives and share some of the intention and history of the project, as well as the detrimental impacts that this will have on the planet if successful. if you are opposed to this project moving forward, change.org has a petition you can sign here.
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articles:
- USA Today
- The Washington Post
- CNN
it’s time to ditch the 9-5. bailey and hannah are here to dive into what in the world “multi-hyphenated careers” are. they also talk about what their dream life would look like with this type of career path and overcoming struggles that appear along the way.
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in this episode, bailey and hannah share their aspirations for their next home states, and what draws them there. as they embark on the search for their ideal locations, they confront the difficult realities of this process and consider the possibility of living in close proximity once again. wishful thinking? we think not!
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in this episode, we read our human design charts. you can follow along by downloading the app “MyHumanDesign” or just listen to what we have to say about ours. either way, its all gravy baby!
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this week is all about change - not only are we dropping episodes on friday's instead of tuesday's, or introducing a new segment “rose bud thorn”, but we also offer a different exchange of energy today. if you brought your game face and are ready to answer some questions to get to know you, and us, a little better, this week is for you!
hannah and bailey are playing a self-made version of “we’re not really strangers” DUPED.
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welcome back to another how ‘bout us episode that opens up the conversation about climate change, but it’s not what you think! things are improving, and bailey wants us all to know that the ozone layer is healing back to pre-thinning layers. let’s talk about it!
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article here
this is a quick episode recorded on the road in costa rica where we dive deeper into some of the lessons and deeper reflections we were able to have while on this crazy adventure!
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this is another how ‘bout us episode that highlights Jess Wade and the work she has done to recognize women in STEM.
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brooklyn marrs joins us on this weeks episode where the vibes are high and the focus is clear - recognizing and celebrating women. brooklyn is literally one of our favorite people and is such a strong and creative woman, it was such a joy having her on the podcast. there may be even more in store with brooklyn in the future, so stay tuned!
this is another how ‘bout us episode that explores spiritual health practices from around the globe, stopping in Japan, India, Peru, Apache, Hawaii, Thailand, and China.
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our very first, and very special, guest joins us today to discuss healing our inner child. sami has been a close friend of hannah’s for over a decade and she brings the hbu family her own personal story and suggestions surrounding healing ourselves from the inside out, which in large part includes our childhood and the inner kid inside all of us. she suggests that we tap into the fun parts of who we are and who we have always been, like dancing in the street with our friends and not care who’s watching, while also being able to tap into the deeper wounded parts of ourselves, which is where the real work begins.
it was such a joy having her light and love added to our community and we can’t wait for you to listen in.
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this is the how 'bout us episode, which is a series where hannah and bailey bring to you some positive, fun, exciting news stories from all around the world. today they share some amazing mental health related changes in the military.
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throughout this episode hannah and bailey share their stories with mental health. bailey shares her battle with depression while hannah spreads awareness through her story with anxiety. this episode is heavy and may be difficult to listen to, but the takeaway is to persevere through the tough times and appreciate the good times.
links mentioned in the episode:
- Suicide and Crisis Lifeline: dial 988
- SAMHSA’s National Helpline: 1-800-662-HELP (4357) (mental/substance use disorders)
- National Network of Depression Centers
- Other Helpful Mental Health Resources
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this is the how 'bout us episode, which is a series where hannah and bailey bring to you some positive, fun, exciting news stories from all around the world. today they bring to light a contest done by airbnb to discover the most unique stays and experiences for travelers. even just listening to some of the ideas will make you want to experience at least one.
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today, hannah and bailey tell a tale as old as time - traveling abroad. they share all of their favorite memories from Italy including sightseeing in Rome, riding vespas through the Tuscany countryside, and just how breathtaking Venice is. it’s not always easy going in the travel world and boy was this no different. buckle up because this one has plenty of ups and downs.
short on time? jump to a specific section of the episode:
favorite things about Italy [4:14]
international travel complications [16:22]
excursions [35:22]
food and coffee [45:33]
links mentioned in the episode:
- tripmasters.com
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this is the how 'bout us episode, which is a series where hannah and bailey bring to you some positive, fun, exciting news stories from all around the world. today they share some positive ways to benefit your health that are inspired by practices around the world. there is a lot we can learn from other humans, this is just scratching the surface of the surface.
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today, hannah and bailey jump into some of the physical activities or choices that have left a lasting impact on their healing journey. these include focusing on gut health, practicing yoga, continuously taking vitamins, doing a reflection on how you are feeling on a daily basis, and much more. we look forward to sharing these with you and ~hopefully~ hearing about yours! short on time? jump to a specific section of the episode:
parasite cleanse [2:10]
vitamins [12:38]
feeling your body [19:15]
yoga [22:23]
& favorite poses [29:43]
other miscellaneous practices [38:30]
links mentioned in the episode:
- paraguard vs. zuma
- ingredients that make a solid parasite cleanse
- frequent places parasites show up
- releasing emotions through yoga
- boho beautiful
- garlic health benefits
- shot of olive oil in the morning
- list of whole foods for your diet
- eating the rainbow
- research behind going on walks
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this is the how 'bout us episode 4, which is a series where hannah and bailey bring to you some positive, fun, exciting news stories from all around the world. today they share the heartwarming story of a small community that comes together to help a farmer in need. Scott was in a serious car accident which put him out for the harvest season. his neighbors all joined together to get all of the crops harvested. hannah and bailey dwell on their idea of small town living.
links mentioned in the episode:
- Scott's Story
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today, hannah and bailey discuss the ins and outs of the holiday season including ways to stay healthy and happy as well as maintain independence while being around family and friends. they also discuss their viewpoints on new years resolutions and oh, they also introduce their love for numerology. what’s your personal year?
short on time? jump to a specific section of the episode:
maintaining yourself during the holiday season [6:18]
new years resolutions [33:02]
numerology & our personal years [43:15]
links mentioned in the episode:
- calculate your personal year here
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this is the how 'bout us episode 3, which is a series where hannah and bailey bring to you some positive, fun, exciting news stories from all around the world. today they share the mind blowing story of how the government in the Maldives and an architecture studio from the Netherlands turns the potential of something bad into something really beautiful. with water levels on the rise, they take action in building the world’s first floating city equipped with houses, restaurants, a school, shops, and even a hospital. the city is set to be completed in 2027.
links mentioned in the episode:
- 10 Actions to Combat Climate Change
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today, hannah and bailey navigate friendship and what it means to them. they give examples of the benefits of friends, of how to meet people, and what long distance friendships looks like for them. throw in a few tangent stories and that about says it all. short on time? jump to a specific section of the episode:what friendship means to us [1:09]
health benefits of friends [6:20]
ways to meet new people [10:05]
long distance friendship [22:18]
links mentioned in the episode:
- health benefits of friends
- little things you can do to be a true friend
- using a Google search to connect with people in your community: [your city] + social network, or [your neighborhood] + meet ups
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this is the how 'bout us episode 2, which is a series where hannah and bailey bring to you some positive, fun, exciting news stories from all around the world. today, hannah shares the incredible story of Isaac Winfield, an 11 year old boy who is so passionate about giving back that he started a food bank in his shed that has since grown to be a standing food bank in his community, a food bank on wheels, and a 24-hour accessible food bank still accessible in his backyard. we saw this article on goodnewsnetwork.com and HAD to share.
links mentioned in the episode:
- Friends of Isaac’s Food Bank
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november 29, 2022
how ‘bout u
thank(ful for you)sgiving - episode 2
today, hannah and bailey dive into what thanksgiving in their house is all about, the three f’s - food, family, and football. they chuck some incredible fun facts about thanksgiving your way, hit on their favorite foods, pros and cons of black friday, and end with their 2022 gratitude list.
short on time? jump to a specific section of the episode:thanksgiving fun facts [4:28]
favorite foods [9:27]
pros and cons of black friday [23:13]\
gratitude list [33:20]
links mentioned in the episode:
- does turkey make you tired research
- green bean casserole recipe
website: www.howboutu.me
facebook community: https://www.facebook.com/groups/5174663315973373/
Instagram: howboutupodcast
november 22, 2022
how ‘bout u
how ‘bout us mini episode 1the 75 year old reunionthis is the how 'bout us episode 1, which is a series where hannah and bailey bring to you some positive, fun, exciting news stories from all around the world. today, bailey shares the heartwarming story about two friends, Lena and Yolanda who reunited with one another after not 10 years, not 20 years, not even 50 years, but after 75 YEARS! we saw this article on goodnewsnetwork.com and HAD to share. website: www.howboutu.me
facebook community: https://www.facebook.com/groups/5174663315973373/
Instagram: howboutupodcast
November 15, 2022
how ‘bout u
this is us - episode 1
today, hannah and bailey jump into who they are and what started how ‘bout u, a lifestyle and wellness podcast that is a reflection of both hosts' passions, as well as a safe space to talk about all things, especially those YOU care about. we jump into the paths that got us here and how we were able to break down our personal status quo’s to finally reach a place of mental freedom. a place where we can honor and accept ourselves, and our hope is that you can too.
**short on time? jump to a specific section of the episode:
bailey’s background [4:28]
hannah’s background [9:27]
release schedule [23:13]**website: www.howboutu.me
facebook community: https://www.facebook.com/groups/5174663315973373/
Instagram: howboutupodcast