Kept Secrets - A podcast about overcoming childhood (sexual) abuse: Recent Episodes
Nikki R.
Hi my name is Nikki. In this podcast, I will try to help you if you are a survivor of childhood abuse (sexual, neglect or any other type of abuse.) I will discuss treatment that I personally went through…things that happened to me that caused me to need treatment. Hopefully, you will find something useful to apply to your life. Stay tuned!
This episode discusses how we dissociate and the longer-term problems that occur in our lives.
A quick update on feelings and anxieties about returning to where my healing began in 2007.
In this episode, I will give examples of flashbacks and things that you can do to cope. I will also discuss personal experience.
Part 2 about Post-traumatic Stress Disorder. I give personal experiences and discuss treatment options.
This episode is Julie’s story. It’s crazy how much she and I have in common. Take a listen!
This is our FIRST listener story! Anna’s story is a powerful story. You have to listen!
In this episode I will give some examples of the long-term side effects that I personally struggle with and a little more…
In this episode, I will discuss why we may have issues in our adult relationships. I also give some examples.
In this episode, I will talk about reasons why kids don’t tell anyone when they are sexually abused.
And this episode, I will talk about five different adult behaviors of someone that has experienced trauma as a child. I will also give a few examples of my own.
In this episode, I will give examples of what you can do (and what I did) to find and nurture my inner child.
In this episode, I will talk about an interaction I had with my main abuser…and how it affected my inner child.
In this episode, I will discuss my personal experience with the legal system in a small town in the mid 1990’s. There are a couple trigger warnings but I think I caught them all and warned you this time. :)
In this episode, I will discuss ways to talk you your kids (all ages) about sexual assault.
This week’s episode discusses the Traumatic Bond that was broken, the self-destruction I put myself through and a love story. And a special announcement for next week!
In this episode, I will give examples of things you shouldn’t say to or ask a victim/survivor of sexual abuse. Be warned. I get very defensive for us. ❤️
In this episode, I will discuss the 7 steps that I took to become a survivor of childhood abuse.
In this first episode of season 2, I discuss baggage I still carry from my childhood. I talk about sadness, depression, anxiety, PTSD, and other things I still work through daily. (Disclaimer: in the first line of the opener, I say episode 2 then say episode 11…I meant to say season 2, episode 11. Sorry, bare with me till I get back into it!)
In episode 10, I discuss ten ways you can heal from your trauma. I talk about examples during my personal journey to healing.
Grab a blanket and a warm beverage. This episode discusses putting the name back on the abuser. I also discuss PTSD and different types of things I have experienced.
Grab a cup of your favorite coffee, a blanket and go with me as I dive into my anxiety issues. This episode discusses how to find a nurturing relationship with your inner child and how to realize your red flag moments.
Grab a blanket and some tissues and hear how God took the brokenness and healed my soul.
Grab a blanket and a cup of coffee! This episode talks about how I finally had the courage to tell someone about the many years of childhood sexual abuse I endured. **I apologize for the rudeness of my dog in the background. :)
Grab a blanket and some tissues. In this episode, I discuss the relationship I had with my mother…to the very end and even now.
Grab a cup of coffee and a blanket. Cuddle up to hear about how I finally found the anger toward my abuser. Listener discretion is advised.
Grab a blanket and a cup of coffee and get ready to talk about grief and the mental torture of my abuser. **Trigger warning, I will be talking about an attempted suicide.
Grab a blanket and a cup of coffee. We are going to talk about my experience with an abuser and the things that tormented me mentally. I discuss interactions with my inner child and how I work through anxiety.
Grab a cup of coffee and a blanket and let me introduce myself, my past, and my childhood secrets to you. This episode is mainly a big ball of introduction!