Soul Essent: Recent Episodes
Laurie Clemans
These self-soothing meditations and transformational teachings from Laurie Clemans are a lifesaver when fear, worry, confusion and the crazies crowd out your happy place. You will thank you, and your family, friends, and colleagues will thank you, too. We all have incredible contributions to make and "laundry" that needs doing! Find a quiet place to curl up and listen. With love and metta from Soul Essent xoxoxo
First we bring compassion and love to ourselves. From there, we can radiate out into the world and support one another. Life can be so much sweeter. May this guided meditation from Soul Essent and Wisdom Coach Laurie Clemans
Interested in finding out how one-on-one wisdom life & leadership coaching can transform your life, help you navigate life, hard conversations, difficult decisions, and prickly moments with more clarity and grace? Please reach out. Email me at: laurie@essentcoaching.com with your contact information, specific interest, or need. And, ask to be added to my mailing list for special online events and a newsletter that uplifts and provides much needed support.
Life is challenging. I would love to help you make it a little sweeter and less daunting. Tapping into your innate soul wisdom.
With care, Laurie Clemans
For my website and social media visit: linktr.ee/laurieclemans
If you heard or read America Ferrera's Powerful Monologue in Barbie then you know that we women struggle with an array of issues that do not, HEAR ME, do not, stem from any lack. You are perfect just the way you are.May this guided meditation from Soul Essent and Wisdom Coach Laurie Clemans sooth your tender soul and encourage you to get back out there living your dreams – with more joy and ease.
Interested in finding out how one-on-one wisdom life & leadership coaching can transform your life, help you navigate life, hard conversations, difficult decisions, and prickly moments with more clarity and grace? Please reach out. Email me at: laurie@essentcoaching.com with your contact information, specific interest, or need. And, ask to be added to my mailing list for special online events and a newsletter that uplifts and provides much needed support.
Life is challenging. I would love to help everyone make it a little sweeter and less daunting. Tapping into your innate soul wisdom.
With care, Laurie Clemans
For my website and social media visit: linktr.ee/laurieclemans
When you perform, lead meetings, give talks, and present in front of groups, do you long to embody the moment, locate the deep voice, clear your mind, or quell the butterflies? May this guided meditation from Soul Essent and Wisdom Coach Laurie Clemans ease your way into “the zone”!
Interested in finding out how one-on-one wisdom life & leadership coaching can transform your life, help you navigate life, hard conversations, difficult decisions, and prickly moments with more clarity and grace? Please reach out. Please email me at: laurie@essentcoaching.com with your contact information, specific interest, or need. And, ask to be added to my mailing list for special online events and a newsletter that uplifts and provides much needed support.
Life is challenging. I would love to help everyone make it a little sweeter and less daunting. Tapping into your innate soul wisdom.
With care, Laurie Clemans
For my website and social media visit: linktr.ee/laurieclemans
May this guided meditation from Soul Essent and Wisdom Coach Laurie Clemans bring you closer to the natural world and our interconnectedness with all of life. Whether you reside in the country, suburbs, or a bustling inner city, slip away to a quiet place where you can commune with the plant world and access more inner peace. Weeds, wind, and sea to redwoods, potted palms, and apple trees.
Interested in finding out how one-on-one wisdom life & leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest.
Life is challenging. I am reaching out to help you make it a little sweeter. Tapping into your innate soul wisdom.
With care, Laurie Clemans
For my website and social media: linktr.ee/laurieclemans
May this guided meditation from Soul Essent and Laurie Clemans open your heart and introduce you to the beauty that's all around you. Brother David Steindl-Rast says, “Today. It’s a gift. It’s the only gift you have right now. The only response to have is gratefulness. If you learn to respond as if this is the first day of your life and the last day, then you will have spent this day very well.”
Interested in finding out how one-on-one wisdom life & leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest.
With gratitude and metta, Laurie Clemans #laurieclemans
Learn more at www.essentcoaching.com
This mini meditation retreat from Soul Essent and Laurie Clemans, provides a few minutes of inner tenderness. Return to it whenever you feel your nervous system amping up.
Interested in my one-on-one wisdom life coaching support, uplifting, tips-rich newsletters, and/or meditation and coaching workshops? Please email me at: laurie@essentcoaching.com with your contact information and specific interest. You can say "everything"! Help is here.
With gratitude, Laurie Clemans #laurieclemans
Learn more at www.essentcoaching.com
This mini meditation retreat, from Soul Essent, provides a few minutes of inner tenderness and calm. Return to it whenever you feel your nervous system amping up.
Interested in one-on-one wisdom life coaching, uplifting, tips-rich newsletters, and/or meditation and coaching workshops? Please email me at: laurie@essentcoaching.com with your contact information and specific interest. You can say "everything"! Help is here.
With gratitude, Laurie Clemans #laurieclemans
Reach out at www.essentcoaching.com.
Equine Meditation for Intermediate to Advanced Riders
This meditation is dedicated to honoring the horse as both teacher and leader of the dance. By first taking time to disentangle yourself from the day’s busy pace, and center yourself, you can transform your ride into a cocreated joyful experience. Imagine overflowing with wonder, unbridled freedom, and unity.
Interested in one-on-one wisdom coaching support, staying connected through my uplifting, tips-rich newsletters, or joining one of my meditation and coaching workshops? Please email me at: laurie@essentcoaching.com with your contact information.
Thank you, Laurie Clemans #laurieclemans
Learn more at www.essentcoaching.com
Equine Meditation for Beginning & Intermediate Horseback Riders, & Horse Lovers
Before you enter the riding ring or saddle up, what might be possible if you brought yourself into a state of deep spaciousness, oneness, and ease first? This meditation is perfect for decompressing and reclaiming wise presence. You will find yourself more open, relaxed, and amazed by your riding experiences.
Would you like one-on-one wisdom and transformation coaching support, staying connected through my uplifting, tips-rich newsletters, or joining one of my meditation and coaching workshops? Please email me at: laurie@essentcoaching.com with your contact information and particular interest.
Thank you, Laurie Clemans
Learn more at www.essentcoaching.com
Restful Sleep & Recovery Meditation
Darkness is heralding the night and precious regeneration. Bedtime is beaconing you to throttle down. It’s time to rest your precious body, mind, and spirit. This gentle meditation quiets restlessness and a racing mind. Tuck yourself in for a gentle, scaffolded practice. Slumber is near.
Interested in one-on-one wisdom and leadership coaching support, staying connected through my uplifting, tips-filled newsletters, or joining one of my meditation and coaching workshops? Please email me with your contact information and particular interest at: laurie@essentcoaching.com
Thank you, Laurie Clemans #laurieclemans
Learn more at www.essentcoaching.com
Working with Suffering Meditation
Our human journey is filled with twists, turns, kinks, tumbles, and retakes. This guided meditation is a life saver for those moments when suffering, fear, worry, and despair crowd out our wellbeing. I offer a self-soothing practice to help you access more peace, tenderness, and love, even in the eye of the storm. Know that this too shall pass. You are loved. You are not alone.
For one-on-one wisdom coaching support, staying connected through my uplifting newsletters, or joining one of my meditation and coaching workshops? Please email me at: laurie@essentcoaching.com with your contact information and interest.
Thank you, Laurie Clemans #laurieclemans
Learn more at www.essentcoaching.com
Personal Essence Reboot Meditation
This simple guided meditation takes only a few minutes and acts as a natural body, mind, and spirit refresher. Practiced on a regular basis, you may notice that your innate voice of wisdom bubbles to the surface with greater ease and you just feel better. What would it be like if inspiration and clarity were more accessible?
For one-on-one wisdom and leadership coaching support, staying connected through my uplifting newsletters, or joining one of my meditation and coaching workshops? Please email me at: laurie@essentcoaching.com with your contact information and particular interest.
Thank you, Laurie Clemans #laurieclemans
Learn more at www.essentcoaching.com
Loving Kindness & Compassion Meditation
Welcome yourself into the empowering realm of loving kindness and compassion. This simple ancient practice centers on your own wellbeing as well as the wellbeing of others. Allowing your heart to soften and let go to what is. When we can face and relate to our own pain and shadow sides, we become more present to each moment, others, and our shared humanity.
For one-on-one support, staying connected through my uplifting newsletters, or joining one of my meditation and coaching workshops? Please email me at: laurie@essentcoaching.com with your contact information.
Thank you, Laurie Clemans #laurieclemans
Learn more at www.essentcoaching.com
Grounding, Calming, & Mind Taming Meditation
When we’re scattered, overwhelmed, or afraid, rely on the magic of the breath. Learn how to settle into your entire body and stillness, step by step, let go, and let be. Rejuvenating practices are powerful and sacred tools for transformation. We can tap into an indescribable, loving vastness that can carry us through rough waters.
For one-on-one support, staying connected through my uplifting newsletters, or joining one of my meditation and coaching workshops? Please email me at: laurie@essentcoaching.com with your contact information.
Thank you, Laurie Clemans #laurieclemans
Learn more at www.essentcoaching.com.
Deep Rest, Deep Wisdom Meditation
In the moment all is well. This meditation is perfect for decompressing and reclaiming yourself.
Burning the candle at both ends isn’t sustainable. Your wellbeing is more important. Claim time for relaxation, restfulness, and self-care. Begin by finding a quiet, cozy place to settle in. Follow your breath and the guidance. May you be happy. May you be well. May you be filled with grace.
Interested in one-on-one wisdom coaching support, staying connected through my uplifting, tips-rich newsletters, or joining my meditation and coaching workshops? Please email me at: laurie@essentcoaching.com with your contact information and specific interest.
Thank you, Laurie Clemans, Transformation Coach
Learn more at www.essentcoaching.com
Leadership Refresh Meditation
Sometimes it feels like the world is weighing heavily on our shoulders. As a leader, dedicated to managing teams, envisioning the future, empowering others, uplifting communities, and serving the greater good, you may be prone to overwhelm, exhaustion, and burnout. Give this meditation gift to yourself as a nourishing way to renew, recharge, and return to flow.
Interest in one-on-one support, staying connected through my uplifting, tips-rich newsletters, or joining one of my meditation and coaching workshops? Please email me at: laurie@essentcoaching.com with your contact information and specific interest.
Thank you, Laurie Clemans
Learn more at www.essentcoaching.com
Still River Mindfulness Meditation
Let’s step away, now and then, from the speedy, frenetic pace of our lives, and the modern world’s wild carousel ride. This meditation will provide you with instruction and visualization for slowing down and breathing yourself into a more peaceful, embodied, and spacious state of being.
Would you like one-on-one wisdom coaching support, then reach out for a discovery call with Laurie. Interested in joining our mailing list for our uplifting, tips-rich newsletters, or Laurie’s meditation and purpose-focused coaching workshops? Please email us at laurie@essentcoaching.com with your contact information and specific interest.
Thank you, Laurie Clemans, Transformation Coach
Learn more at www.essentcoaching.com