The Fit Method Podcast: Recent Episodes
David Loman, Gary Ross & Timothy Glass
Our primary training focus is post-rehabilitation and sports performance all the way to the professional athlete level, along with cutting edge fitness applications for general populations. Our podcast features guest interviews with current clients & coaches covering topics within fitness, nutrition, recovery, mindset, business strategies & personal testimonies.
Today's Episode: Gary & I interview our friend & colleague from Carolina Sports Clinic...Dr. Cory Lail. Cory is the Director of Physical Therapy @ CSC & specializes working with student athletes. Dr Cory brings a wealth of knowledge to the...
On this month's Q&A, returning with me is our co-founder Gary Ross and we also have a new guest & fellow coach David Spainhour joining the podcast! We answer some of your most pressing questions like: 1. Should Men & Women Train the...
On Today's Episode: Our guest & client of Fit Method CLT...Dr Royce Syracuse explains the importance of prioritizing & maintaining a consistent physical fitness routine. Specifically, how he has been able to set personal & professional...
In this discussion, Ross and Loman talk about strategies for setting and achieving New Year's resolutions, focusing on the importance of intrinsic motivation and setting realistic goals based on personal values. They also discuss the importance of establishing habits, consistency, and accountability in order to be successful in achieving resolutions. They offer tips and advice for personal trainers, such as the importance of listening to clients and understanding their motivations, and suggest asking oneself certain questions before setting resolutions. The discussion also touches on the benefits of exercise for older adults and orthopedic patients, and the importance of a sustainable system for achieving long-term goals.
David Loman interviews local chiropractors & wellness doctors Dr Kyle & Holly Loveless from Queen City Health Center. One core tenet of their practice is testing NOT guessing with a new client consultation. Listen in as we unpack the benefits of chiropractic care, what to expect for a treatment plan, the types of testing options available to help optimize your internal health status & some of the best supplements/herbals/glandulars for men & women.
Today's episode features an interview with the outstanding Hannah Preservati. She is one of the best coaches in South Charlotte specializing in sports performance and injury prevention for basketball athletes as well as gymnastics and volleyball. Tune in to hear how her own basketball journey shaped a lot of the way she coaches her athletes today. She shares her insights on how those lessons helped translate better results for her clients.
Listen to a mom's perspective on investing the better part of 4 years into nutrition & training for her now college-age son. This interview will add value to any parent, coach or student athlete that is on the fence of investing time & money into their child for personal training & nutrition coaching.
This trailer episode is a preview of our podcast & how Fit Method CLT came together. We look forward to adding value to the Charlotte Fitness Community with exclusive interviews with our coaches & our network of local healthcare professionals. Follow us on Instagram: @fitmethodclt