The KariLeighC Podcast: Recent Episodes
Kari Rath
I share stories, insights, and opinions about my life experiences while keeping it down to earth and authentic. Topics range from lifestyle, relationship, and travel, to health, wellness, and spirituality.
In this episode I discuss my personal goals, progress, and a project I'm currently working on.--- Support this podcast: https://anchor.fm/theholistichealthcoach/support
In today's episode I go over some of the basics that will help you on your strength training journey.--- Support this podcast: https://anchor.fm/theholistichealthcoach/support
Kari gets real for a minute and discusses feeling stuck and the ebbs and flows of a weight loss journey.
--- Support this podcast: https://anchor.fm/theholistichealthcoach/support
In this episode I discuss weight loss and how strength training and nutrition can play crucial roles. There are no quick fixes or hacks when it comes to losing the weight.
Instagram:
Podcast www.instagram.com/holistichealthcoachpodcast
Coaching www.instagram.com/coachingwithkari
YouTube: www.youtube.com/@holistichealthcoachpodcast
Website: www.karileighc.com
--- Support this podcast: https://anchor.fm/theholistichealthcoach/support
In this episode I discuss what the concept of Holistic Health is, how a coach can help you on your journey, and an arsenal of tools, tips, and practices that can help you overhaul your well-being.
Instagram:
Podcast www.instagram.com/holistichealthcoachpodcast
Coaching www.instagram.com/coachingwithkari
YouTube: www.youtube.com/@holistichealthcoachpodcast
Website: www.karileighc.com
--- Support this podcast: https://anchor.fm/theholistichealthcoach/support
In this episode I discuss my mental health journey and some practices you can implement for better mental well-being.Footnotes:1. Lou, L. L., Yan, Z., Nickerson, A., & McMorris, R. (2012). An examination of the reciprocal relationship of loneliness and Facebook use among first-year college students. Journal of Educational Computing Research, 46(1), 105–117.2. National Institute of Mental Health. (2021). Chronic illness and mental health: Recognizing and treating depression. Retrieved from https://www.nimh.nih.gov/health/publications/chronic-illness-mental-health3. Mental Health Foundation. (2021). Physical health and mental health. Retrieved from https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/physical-health-and-mental-health4. Avery, Aspen D., Freije, Sophia L., Hawes, Stephen E., Jones-Smith, Jessica C. & Senter, Camilla C. (2021). Association Between Consumption of Sugar-Sweetened Beverages and 100% Fruit Juice with Poor Mental Health Among US Adults in 11 US States and the District of Columbia. Preventing Chronic Disease (CDC), 2021(18), 1. Retrieved from https://stacks.cdc.gov/view/cdc/1070195. Carpenter, S. (2012). That gut feeling. American Psychological Association. Retrieved from apa.org/monitor/2012/09/gut-feeling6. Rao TS, Asha MR, Ramesh BN, Rao KS. Understanding nutrition, depression, and mental illnesses. Indian J Psychiatry. 2008 Apr;50(2):77-82.--- Support this podcast: https://anchor.fm/karileighc/support
In today's episode I talk about my personal health history, what I call "the weight loss lie" and what's stopping you from doing whatever it is that you want to do.
--- Support this podcast: https://anchor.fm/karileighc/support
Today we are talking about where this show is headed and what to expect in the future.
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In this episode I talk about how consistency effects all aspects of our lives.
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In this episode I discuss the content I post on social media, why I choose to create that specific kind of content, and why it's sometimes viewed as controversial.
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Why I love social media, what social media is great for, and a reminder to those about just how toxic it can be. I talk about one of my personal horror stories and how I earn on my favorite platform.
Support this podcast: https://anchor.fm/karileighc/support
In this introductory episode I tell you a little bit about myself and my journey to creating this podcast. I also offer an example of what you can look forward to in future episodes.