Next Level Mamas: Recent Episodes
Andrea Truitt
I am a life coach helping moms go to their own next level in life! We have to master our current level to move on to the next!
Sometimes our excuses can actually sound like truths. Let's learn to hear the difference between when something is true and when it is only an excuse. We can't move forward believing all of the lies we hear inside our brains. Call it out for what it is. It may be just an excuse.
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What's the difference between reaching a goal and quitting on yourself? It may just be that you need to be a little more boring. Today's podcast talks about being boringly consistent to reach your goals!
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I am an official weather stalker. I want to know exactly when I can get outdoors and when I need to plan to stay in. What else do I stalk? Listen to find out. You could benefit from being a stalker also!
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www.nextlevelmamas.com/createyourlife
lifecoach, #lifecoaching, #goals, #goals2023, #nextlevel, #nextlevelmamas
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Perspective is something that changes as we gain life experience. As we go into May and toward our own Next Levels, we can use our perspective to propel us toward our goals and dreams. Often, gaining perspective from an outside source is life changing.
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www.nextlevelmamas.com/createyourlife
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The best way to create a new habit is to set up a streak to monitor. During this process, you're bound to break the streak. What you do the day after the streak break is the difference between success and failure. If you are trying to build up a good streak for a goal, this podcast is for you!for the free bonus content for this episode, go to my websitewww.nextlevelmamas.com/podcastwww.facebook.com/nextlevelmamas#lifecoaching #goals #nextlevel #nextlevelmamas #weightloss #streaks #success #lifecoach #2023goals
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In this podcast episode, I show you how to create your very own battle basket. This is your go-to when you are having self doubt. Let's face it, there are times when our brains take over and we believe all kinds of shenanigans which are just plain not helpful. We have to have our battle plan at the ready and it can start with a simple little basket.
for bonus material go to:
www.nextlevelmamas.com/podcast
For more 1:1 assistance
www.nextlevelmamas.com/createyourlife
www.facebook.com/nextlevelmamas
lifecoaching #nextlevel #createyourlife #goals #unstoppable #lifechoachingformoms
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The month of April, we are dedicating to finding our Next Level. We are looking for the tiniest signs of growth and deciding on our success. Where do you want to be on May 1? We are looking at moving from planning and dreaming it to actually moving on our path directed straight toward our goals.
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It's officially quarterly check-in time on our goals! Where are you? If you are wanting to change your plans, listen to this first. It may not be time to change. You may just need to refocus and recommit.
goals #refocus #endofquarter #nextlevelmamas #lifecoach
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After you have done your spring cleaning and gotten a lot of your struggles brought out and journaled. You have looked at things that have been needing your attention. You have probably come to some resolution on some issues. This is where you are able to dig deeper into the things you have been avoiding. We know they're in there and now it is time.
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In this episode, we discuss the ways to journal ourselves out of our self doubt and create our own motivation. Join me as we go into cross examiner mode in our journaling process. I can help you get past your drama and into creating your own life. www.nextlevelmamas.com/createyourlife
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In our endeavor of cleaning out our minds this spring, I am discussing the two questions from last week and giving some examples of exactly what it may look like.
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The month of March is solely dedicated to spring cleaning. We are not looking at our pantries or our closets this time. We are cleaning out our brains.
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Now that we have developed some of our foundation of self trust and self love, let's check in on those February goals.
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In this podcast we take a look at what your Next Level may be. We want to stretch ourselves. However, in the building of the foundation of self trust, we need to choose wisely. You are capable of way more than you know. Of course, in the foundation building you just don't know yet. That's why we're here! Let's do this!
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For the month of February I am teaching you some foundations of the development of self love and self trust. We are working on the skills of following through on what we say we will do in going toward our goals.
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In this episode we discuss what may be the difference between you and me. This may be what’s holding you back from your goals.--- Send in a voice message: https://anchor.fm/andrea-truitt6/message
This podcast episode is all about self love. Other people can't bring us our happiness and love. That is up to us.
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In this episode, we discuss the ways to use the habits you already have to assist in creating your new goals. The use of visual and audio cues in your favor to create further habits.
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I know it is early but in this case, earlier is way better than later. It's way easier to course correct in the beginning. This podcast will look at the ways to lovingly evaluate where you currently are and decide where you are able to tweak your current plan to get you back on track toward your goals.
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This podcast episode gives some really good ideas to set up accountability to ensure progress on goals. There are many ways to do this for yourself and these are examples of ones that have definitely worked for me.
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This week we are taking a look back at our year to recognize our successes and even our short comings. We are only pausing enough to reflect and gather information to take toward our 2023 goals. I share many of my great goals and challenges that I actually accomplished as well as the areas where I did not have the outcome I had desired. --- Send in a voice message: https://anchor.fm/andrea-truitt6/message
In this podcast, I encourage you to change the usual wording of your goals. We will take a look at a few of mine to see the difference. I show how I go to the future and look back at what I have created. This is a game changer in going to your Next Level!
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Many struggle during the holidays for many reasons. Today's episode discusses the scenario of going to a holiday gathering during our times of stress. Listen before you decide to skip the event. Decide how you want to show up. For more help, go to www.nextlevelmamas.com/podcast for the pdf download that goes along with today's episode.
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Are you suffering from Holiday season overwhelm? Do you have way more things to do than you have time in the day? We are going to take a close look at what's going on in our brains when it comes to the issue of overwhelm. I'll share with you very practical tips to get you back in control of your life.
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This week I am discussing the different categories I usually consider when I begin to create my ideas for goals. It is a good framework to begin the setup of goals for the New Year. Look at each category and consider what may be a good idea for your own personal goals. What do you desire to create in your future? How do you want to show up on December 31 next year?
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You get to define your success. Where are you on your road to your 2022 goals? There is still time to close in on some area to create a success.
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You are the master designer and programmer of your brain. In this episode, I talk about the way in which a person actually accidentally programs their brain to do what they don't want to do. Find more about how you can correctly direct your brain to design the future you wish to create.
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No matter what your dreams are, they can be transformed into a goal and turned into your reality. For the journal prompts that I speak of in the podcast, go to my website. www.nextlevelmamas.com/podcast
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In order to move on toward your next level, you’ve got to win the one you’re in. We will begin our journey by discovering what you are currently creating in life and decide on purpose what you want to create. Throughout this podcast I will be giving you action steps to help you become empowered to really live your best life and love every minute along the journey.
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