Kat Off The Mat Archives - Movement for Modern Life Blog: Recent Episodes
Kat Farrants
We’re 10 years old this year!! WOW! What a birthday present to WIN FAVOURITE ONLINE YOGA PLATFORM...
The post The BEST 10 Year Birthday Gift: We won FAVOURITE Online yoga platform!! appeared first on Movement for Modern Life Blog.
We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...
The post Mindful Yoga Walking: Cultivate Inner Peace Step by Step | Lizzie Reumont appeared first on Movement for Modern Life Blog.
Weekly Live Online ‘Sanity Practice’ for Subscribers Tuesday 12th September 2023 // 19:00-19:45 Part...
The post Sanity Practices for Movers with Psychotherapist Kelly Hearn appeared first on Movement for Modern Life Blog.
We sometimes struggle to talk about what we do over here at Movement for Modern Life, because it is not just...
The post Movement for Modern Life: Inclusive Yoga for Everybody appeared first on Movement for Modern Life Blog.
Inspired by our MFML Movers, we are sharing some of the best ways to self-motivate and practice yoga from...
The post How to do yoga at home? 7 tips to start and keep a home yoga practice appeared first on Movement for Modern Life Blog.
Kat Farrants, MFML founder, shares her journey: How heartbreak was the very foundation of starting Movement...
The post Qigong for healing heartbreak | Kat Farrants appeared first on Movement for Modern Life Blog.
What is an ‘activist’? and 5 ways to be an everyday eco-activist by Tash Gorst from We are Gather‘Activist’....
The post Ways to be an Everyday Eco-Activist | We are Gather appeared first on Movement for Modern Life Blog.
Does just the thought of Christmas gift shopping make you feel overwhelmed and stressed? The MFML team have...
The post Christmas Gifts: MFML’s Top 10 Gift Ideas appeared first on Movement for Modern Life Blog.
Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...
The post Three Tips to Regulate your Nervous System appeared first on Movement for Modern Life Blog.
Meet me, Kat. Sole founder of MFML since 2013. Female. Queer. And definitely independent. That has been the...
The post Pay it Forward | Kat Farrants appeared first on Movement for Modern Life Blog.
A healthy lifestyle requires commitment, but thankfully it doesn’t have to be a constant white-knuckle ride...
The post Build Healthy Habits: 5 Important Life Hacks appeared first on Movement for Modern Life Blog.
Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...
The post Yoga Motivation: 7 Tips keep up a Daily Yoga Practice appeared first on Movement for Modern Life Blog.
It’s time to go on holiday – but how to unwind, switch off, and relax? These are our top tips...
The post Yoga Holiday: How to unwind and relax when you’re away appeared first on Movement for Modern Life Blog.
By tuning in to her natural rhythms, Kat Farrants discovers a secret power. Listening to our bodies can give...
The post Cycle Awareness: Understanding my Natural Rhythms | Kat Farrants appeared first on Movement for Modern Life Blog.
I feel a little like our culture is weighing me down and I’m just ready to get a bit wild from the structures...
The post Yoga Outdoors: 5 Ways to Re-Wild your Yoga Practice and Life appeared first on Movement for Modern Life Blog.
“Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible...
The post Danyadara: Dare to Dream appeared first on Movement for Modern Life Blog.
What on earth is life all about? Well there are many answers to these age-old existential questions, but as...
The post Pride 2022 – Pride in Ourselves appeared first on Movement for Modern Life Blog.
Community is vital for humanity. But what are the key ingredients that make community? Why do we gravitate...
The post Yoga Community: The Five Biggest Benefits appeared first on Movement for Modern Life Blog.
This Earth Day, Kat shares 5 simple and easy ways to take small steps towards a more sustainable world. So...
The post 5 Small Ways To Live More Sustainably appeared first on Movement for Modern Life Blog.
What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...
The post The Dawn of our Wellbeing Revolution | Kat Farrants appeared first on Movement for Modern Life Blog.