Celery Talks: Recent Episodes
Ashley Houghton
Celery Talks is a space to explore health, happiness, and healing through the abundant topics of the health and wellness space.
Episode 11 // Grief, Body Image + Personal Training in LA with @b_juicy
In this episode, I sit down (via Zoom) with Brittany, a personal trainer in LA. Brittany and I chat about how grief influences our mental health, how body image issues can show up and how to overcome them, and what it’s like being a personal trainer in the city of angels. Learn how to gain confidence in some of your struggles knowing you are not alone!
‘You don’t have to be perfect at all times.”⠀⠀⠀
~ Brittany, personal trainer
Find Brittany!
INSTAGRAM // @b_juicy
SOCIALS
INSTAGRAM // @voyageandsoul + @celerytalkspodcast
WEBSITE // voyageandsoul.com
THE BEE JUICY SMOOTHIE //
½ cup frozen banana
½ cup frozen zucchini
2 scoops Vanilla protein powder
½ avocado
1 tbsp. Almond Butter
1tbsp. Chia Seeds
1 ½ cups Almond Milk
1 tsp. Local Wildflower Honey
Cinnamon
EPISODE 10 // Wellness Chat with @papayanwell
In this episode, I sit down (via Zoom) with Jahnela, owner and founder of PAPAYANWELL. Jahnela is a recipe content creator, healthy lifestyle coach, and wellness space advocate. We chat about how important it is to maintain diversity in the wellness space, that being healthy does not mean being perfect, and how to set boundaries around social media. Join us to chew on some food for thought and how to shed uncertainty around home cooking. Learn to step into the kitchen with confidence.
‘Supporting every kind of women to holistic wellness’
~ Jahnela, owner and founder of PAPAYANWELL
Find Jahnela!
WEBSITE // https://www.papayanwell.ca/
INSTAGRAM // @papayanwell
COACHING // COOKING CLASSES
A Nutrition Guide to Wellness Vol. 2
SOCIALS
INSTAGRAM // @voyageandsoul
WEBSITE // voyageandsoul.com
RESOURCES //
Mood Ring by Lorde
Episode 9 // My Meditation Journey
In this episode, I take you through my meditation journey. We chat through some of the pain points when it comes to meditation and how it has been hyper-glamorized in the wellness space. I share honest and transparent experiences of struggle when it comes to meditation and how I shifted into a more comfortable space. I shed light on some of the profound meditative experiences that have shaped my spiritual awakening. We explore several ways to meditate and how every person and their experience is vastly different!
SOCIALS
INSTAGRAM // @voyageandsoul + @celerytalkspodcast
WEBSITE // voyageandsoul.com
RESOURCES //
Yoga Barn - Bali
Power Thoughts Club Youtube Channel
Rain Sounds
Rosie Glow - Sound Healing
Episode 8 // SPECIAL GUEST: Alex Jacinto
In this episode, I sit down with sustainable farmer and mindful recipe developer Alex Jacinto. We chat about how they got into sustainable farming and how they stepped into the space of being a culinary creative. We dive into food politics and open a conversation around food accessibility, farming visibility, queer representation and so much MORE. We also share our struggles with imposter syndrome and how to step into our needs when it comes to validation!
Find Alex!
INSTAGRAM // @urban_me_
SOCIALS
INSTAGRAM // @voyageandsoul + @celerytalkspodcast
WEBSITE // voyageandsoul.com
RESOURCES //
Eco Farm Conference
BOOKS //
Dessert Person ~ Claire Saffitz
One vs. The 1% ~ Vadana Shiva
Episode 7 // Tap into your intuition and build wellness confidence!
In this episode, I share a few personal stories that led me to build a deeper connection with my intuition surrounding health. Self-advocacy is something we should all feel empowered to do when need be. From an emergency appendectomy in France to a minor procedure in Mexico, I gently remind you how to make friends with your body and learn how to use your voice to protect your body and overall health.
SOCIALS
INSTAGRAM // @voyageandsoul + @celerytalkspodcast
WEBSITE // voyageandsoul.com
RESOURCES //
Paris Catacombs Movie ~ As Above, So Below
EXCITING NEWS // The first guest joins us in this episode!
In this episode, I sit down (via Zoom) with Paige Johnson to talk about all things gut health! Paige is a health and fitness coach focusing on gut health and how to heal naturally. We dive into her personal journey, how she got into coaching, manifesting and so many more tips and tricks from a coach in the field. Join us to soak in useful tools she shares about debloating and taking your health into your own hands.
Find Paige!
WEBSITE // https://paigemjohnson.squarespace.com/
INSTAGRAM // @paiige.johnson
YOUTUBE // Paige Johnson
COACHING // application
21 Day Gut Health Reboot
SOCIALS
INSTAGRAM // @voyageandsoul
WEBSITE // voyageandsoul.com
BOOKS //
The Gut-Brain Connection, Emeran Mayer MD
Superlife, Darin Olien
The Monk Who Sold His Ferrari, Robin Sharma
PODCASTS //
The Ed Mylett Show
RESOURCES //
Comprehensive Weight Loss Panel | Blood Test
Daily Journal Prompts
In this episode, we chat about divine timing and how that has been showing up in my life recently. We shift into the mindset of noticing the golden nuggets the universe sends us and using that to cultivate vibrant life force energy into everyday life. I also share with you a manifestation of mine that has come to life. Learn a simple technique on how to gently welcome more abundance into your reality!
SOCIALS
INSTAGRAM // @voyageandsoul
WEBSITE // voyageandsoul.com
COACHING // application
BOOKS //
Untamed, Glennon Doyle
RESOURCES //
Virtual Goal Setting Workshop
Daily Journal Prompts
Yoga Barn - Ubud, Bali
In this episode, we chat about therapy and anxiety. Before diving into my therapy story and how I manage anxiety on a day-to-day basis I give you an update on the whale sharks! We discuss what I look for in a therapist and some of the tips I have about finding the right one.
I also share with you a practice that will relieve anxiety almost immediately. I am not a mental health professional. This is just my personal perspective and practice. TW: I do touch on the topic of self-harm very briefly
SOCIALS //
Instagram @voyageandsoul
voyageandsoul.com
REFERENCES //
Psychology Today
UPCOMING WORKSHOP //
Virtual Goal Setting Workshop
In this episode, we chat about how you can use food diversity to create diet sustainability. We also go into the basics of gut health through the lens of minimizing vitamin deficiency.
In this episode, we explore why it’s a good idea to use the power of quitting and how to know when it's time to quit. Let getting in the habit of not finishing things push you deeper into your own personal alignment.
Website - http://voyageandsoul.com/
Instagram // @voyageandsoul
References -
@clare_mclaughlin_design Tik Tok
The Four Agreements
The 4-Hour Work Work
Hello everyone and welcome to the first episode of Celery Talks. In this episode we chat about what topics will be covered in this space, why I chose the title and how to step into the divine masculine to honor Father's Day. It is short and sweet!