FIND A WAY with DUSTY: Recent Episodes
Dusty
FIND A WAY is a mentality I found in losing 320lbs. It was so difficult to attack the physical and mental health of the weight loss journey. My Podcast varies from topical items like how to start, exercise recommendations, or laughing and talking about the health journey in general. Interviewing various lifestyle and diet choices, sharing the baby's life, and FINDING A WAY to help anyone and everyone looking to be the best version of themselves. Support this podcast: https://anchor.fm/dustylost300lbs0/support
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Sharing my first triathlon experience, and things that I brought with me that helped me complete my first one.
If you havenโt already, please subscribe to this podcast. The $.99 a month supports the ongoing episodes and I can add you as a close friend on Instagram to get access to 0K to 5K.
https://www.medicalnewstoday.com/articles/287046#:~:text=A%20total%20of%2017%2C280%20breaths,juice%2C%20milk%20and%20soft%20drinks.
Check out my website dusty.fit
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May is mental health month
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I forgot to check out my website dusty.fit
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Donโt forget to check out my website dusty.fit
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Check out my website Dusty.Fit
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Check out my website dusty.fit
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Check out my website Dusty.Fit
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Check out my new website Dusty.fit
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Donโt forget to check out my new website Dusty.Fit
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Check out my new website Dusty.Fit
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Check out my new website Dusty.Fit
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Thank you for turning into this episode. Check out my new website Dusty.Fit
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Thanks for tuning in! Check out my new website Dusty.fit!
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Thanks for turning into this episode. If youโd like more information check out my blog, Dusty.Fit
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Health Coach Nicole joins me as we discuss how to start a diet. This is the most popular episode on the podcast. I think a rerecord is in order soon!
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Consistency is key. Either way.
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Feel free to utilize this episode whenever you need encouragement during a tough binge eating moment.
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Thanks for tuning into another episode of the find a way podcast for dusty
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Thanks for tuning into this episode. This was an update at eight months into Presley Bing born. We channel little bit about our stay in Kentucky and our hopes for the future
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Thank you for turning into this episode. Special thank you to the monthly supporters.
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This episode is dedicated to those struggling on the journey. If this is for you, its for you.
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Thanks for joining me on the spot cast and listening to this episode.
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Thank you for tuning into this podcast. Special thank you to all the monthly supporters. Youโre the best.
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Thanks for tuning into this episode. We dive into a possible reason why the weight isnโt dropping and some different tips to help.
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Thank you for tuning into this EPISODE. I hope this is educational and informative on how to build meals and what to prioritize to be successful. Thank you again to all the monthly supporters.
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I realize I said the word podcast about six times in the first 10 seconds. I really appreciate you turning into this podcast. Seriously I said it like 40 times.
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Thank you for tuning into this podcast. Hoping this encourages your journey. Thank you again to all the monthly supporters.
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Thank you for tuning in to this podcast. This is a very transparent look into what keeps me going. Itโs also a very honest take on why many people donโt follow me. I hope it encourages your journey.
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Thank you for tuning into this podcast. I really enjoyed recording this podcast because it speaks to some good points to make you successful. Thank you to our monthly supporters
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Thanks for listening in on todayโs podcast. Today we discussed how important words are. The impact from others but most importantly the impact from ourselves.
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Thank you for tuning into the podcast. hopefully this provided some information in regards to strength training versus cardio. Thank you again to all the monthly supporters.
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Thanks for tuning into this podcast. Hoping this provided some education on being successful on the journey. Special shout out to those supporting us monthly.
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Thanks for listening in. We chatted a little bit about the weight-loss mindset, the changes that we have coming and the exciting things to come. Thank you again to all those supporting us monthly.
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Thanks for tuning into the quick podcast. Hoping to provide some clarity on the weight loss journey and the decision that we make. Thank you to all those supporting monthly.
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Thank you for tuning into the podcast. This is a reflective podcast on what Iโve learned on the journey of overcoming sugar cravings. Iโm hoping some of the tips are able to help your journey. Thank you again to all those supporting us on a monthly basis. Find a way.
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Whenever a massive amount of weight is lost, the secret is always something we desire. If the answer is complicated, it often seems like too much. My journey is it just because I had the surgery, itโs about so much more. Thanks for tuning in.
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My wife and my sister-in-law join me on this podcast to talk about persistence. Their experience with it and key things I can help along the way. We hope you enjoy. Presley Chimes In.
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Thanks for sitting with us and shooting the breeze. Thank you again to all those supporting the podcast
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Sharing whatโs helped me lose the 320lbs and keep it off. Thanks for tuning in and supporting.
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Battling obesity can feel very alone and daunting sometimes. Taking 10 minutes to share my experience and to highlight that youโre not alone if you feel what I felt. Thanks for tuning in to this podcast. Special shout out to the Support and Podcast.
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Thank you for tuning into this episode. We dive into the food addiction and the transfer of addiction that can happen. Itโs always recommended to speak to a therapist if you are battling any form of addiction. This is my story, hopefully it can help. Thank you to all those continuing to support us
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Thanks for tuning into todayโs podcast. Discussed the big difference between motivation and discipline and what was different this time around for me. Beacons.ai/dusty_lost_300lbs
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Thank you to all those that tune in to our podcast.
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My wife joins again as we discuss a key to why we were successful. Also, how we are handling our new addiction and how what we learned on our Heath journey applies to raising our little girl. Thanks for the support! Checkout beacons.ai/dusty_lost_300lbs
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My wife and I were able to lock down 15 minutes to chat about a requested topic. Supporting a loved one losing weight. We also give a baby update! Thanks for tuning in and all those supporting this podcast with your monthly subscription. More info is at beacons.ai/dusty_lost_300lbs
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This was by far more of a mental purchase. Talking through the mental barriers and mental health of what Iโve discovered along the way.
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Talking about stalls ๐ก and plateaus ๐ | Merch, Articles & more can be found here https://beacons.ai/dusty_lost_300lbs
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This was a good chat today about the weight loss journey. I chat about plateaus, a success point that was hindering to my overall journey and a encouragement to push through. ||| Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs0/support to subscribe monthly. $0.99 / $4.99 / $9.99 subscriptions are available. Any support helps keep us going.Merch, Youtube, Articles & more can be found here, https://beacons.ai/dusty_lost_300lbs
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I reflect on an emotional moment that I remember today. It was my DJ Tanner moment. Also, sharing the death moments that helped me become who I am today ||| Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs0/support to subscribe monthly. $0.99 / $4.99 / $9.99 subscriptions are available. Any support helps keep us going.Merch, Youtube, Articles & more can be found here, https://beacons.ai/dusty_lost_300lbs
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Thank you for listening to this podcast. This podcast goes in the detail how we are conditioned to fail on her weight loss journey. The society and culture are commonly pushing us towards quick and fast results when it actually takes time to be successful. I go in the details about neural pathways and ways that we can overcome and be successful. | || Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs0/support to subscribe monthly. $0.99 / $4.99 / $9.99 subscriptions are available. Any support helps keep us going.Merch, Youtube, Articles & more can be found here, https://beacons.ai/dusty_lost_300lbs
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Iโm finding that doing recordings in the car is the easiest and most effective way. I still am trying to balance work, baby and a few other things. This episode I speak directly about food addiction in the impact it has. ||| Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs0/support to subscribe monthly. $0.99 / $4.99 / $9.99 subscriptions are available. Any support helps keep us going.Merch, Youtube, Articles & more can be found here, https://beacons.ai/dusty_lost_300lbs
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Driving on the way back from LA allowed me time to reflect. Details on the program, how I was found and going forward whatโs next. Loose skin update and more. ||| Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs0/support to subscribe monthly. $0.99 / $4.99 / $9.99 subscriptions are available. Any support helps keep us going.Merch, Youtube, Articles & more can be found here, https://beacons.ai/dusty_lost_300lbs
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Sharing the shade. In this podcast I go into my interaction with a company that closed the door on sharing my journey because of how I started. I also go on the detail and how my current fitness adventure started and chat a little bit about some weight-loss tips. Enjoy! ||| Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs0/support to subscribe monthly. $0.99 / $4.99 / $9.99 subscriptions are available. Any support helps keep us going.Merch, Youtube, Articles & more can be found here, https://beacons.ai/dusty_lost_300lbs
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In this podcast, I share about a recent post on Instagram. Also some upcoming events and a little bit into my process of accepting where I am. Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs0/support to subscribe monthly. $0.99 / $4.99 / $9.99 subscriptions are available. Any support helps keep us going.Merch, Youtube, Articles & more can be found here, https://beacons.ai/dusty_lost_300lbs
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534lbs didnโt I know I need to turn things around. I did, but itโs a lot more complex. This podcast goes into the details of me knowing I needed to turn it around and the reasons why I struggled for years with my weight. Hope you enjoy.
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Thanks for listening to this episode. In this podcast, I share the 6 things that helped me prior to weight loss surgery. I also touch on the severity of the surgery and the 3 things to focus on after and how I approached it. Hope it helps! **Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs/support to subscribe monthly. $0.99 / $4.99 / $9.99 subscriptions are available. Any support helps keep us going. Merch, Youtube, Articles & more can be found here, https://beacons.ai/dusty_lost_300lbs
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This is a real look at a deflection of mine and a peek into the future topics of the podcast. The darkness of obesity can be a cloud of our possibilities and I am hoping to uncover it or at least try. My FIND A WAY was always there, I just needed to realize it. Thanks for listening. **Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs/support to subscribe monthly. $0.99 / $4.99 / $9.99 subscriptions are available. Any support helps keep us going. Merch, Youtube, Articles & more can be found here, https://beacons.ai/dusty_lost_300lbs
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In this episode, we meet Chris. He lost 35lbs doing the Whoe30 diet. He breaks down what it is, how he learned about it, and details on his results. We also chat about our friendship from 534lbs to today. Enjoy! Thanks for listening. Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs/support to subscribe monthly. $0.99 / $4.99 / $9.99 subscriptions are available. Any support helps keep us going. Merch, Youtube, Articles & more can be found here, https://beacons.ai/dusty_lost_300lbs
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We had a lot of fun on this podcast. We talked about weightloss and marriage. How society changes when you lose weight, the craziness at Costco and how we met! Thanks for listening!
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This was a practice that really helped me address some addiction issues with food. It also allowed me time to address some food dependency's from emotions, stress, and more. Hope you can enjoy it. Links below for more info on Mindful Meditation. https://samharris.org/how-to-meditate/ย
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Hope this can provide some insight into what I faced when I started my health journey. Gout was among other injuries and obstacles that I had to overcome. I look back now four years later and it doesnโt seem like much. At the time it was everything and thatโs what I hope to highlight. Taking it one day at a time and not giving up due to obstacles is the best way to go. Helpful Article: https://www.healthline.com/nutrition/best-diet-for-goutย
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In this episode, we talk about gym culture, Rockyโs new Instagram, the million diapers weโve changed & more. Thanks for listening
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How did I start exercising at 534lbs on my way to losing 320lbs? What obstacles I faced and recommendations I have for anyone starting off. Thanks for listening.
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Special shout out to my wife Rocky. She joins me on the podcast as we talked a little bit about the weight loss journey, some updates on how baby Presley came to be, and how weโre getting through. I canโt wait to have her on the next podcast. Thank you for listening
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Health Coach Nicole joins me to discuss helpful tips on starting the journey of weight loss and maintaining. Enjoy! Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs0/support to subscribe monthly. $0.99 / $4.99 / $9.99 subscriptions are available. Any support helps keep us going. Merch, Youtube, Articles & more can be found here, https://beacons.ai/dusty_lost_300lbs
Support this podcast: https://anchor.fm/dustylost300lbs0/support