Emotional Health Matters Podcast: Recent Episodes
Canadian Family Health Counselling
Kim Sargent shares her clinical counselling knowledge and personal insights that explore all things health and wellness. We provide an advanced approach to counselling known as Neural Network Therapy® to boost mood, reduce anxiety, manage anger, break patterns of addiction, and create strong meaningful relationships.
Kim Sargent explores the ways in which we can select a therapist, how to trust your inner guidance and follow the next logical step. Understand why a "doing approach" is a healing approach.
Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®.
Learn more about Kim's counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience. We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be backed by science, so our approach is too!
Check us out on Instagram, or join our community in the Emotional Health Matters Facebook group.
Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®.
Learn more about Kim's counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience. We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be backed by science, so our approach is too!
Check us out on Instagram, or join our community in the Emotional Health Matters Facebook group.
Kim speaks about the tuning fork of our emotional experience and how we can transform the trigger of perfectionism into a call for peace. Our alignment is a practice and we can develop shortcuts known as neural networks to regroup and answer the call to reconnect.
Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®.
Learn more about Kim's counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience. We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be backed by science, so our approach is too!
Check us out on Instagram, or join our community in the Emotional Health Matters Facebook group.
Kim Sargent shares her personal experience at a Psychedelically Assisted Therapy retreat called Dimensions in the nearby Haliburton forest. Dimensions operates under a Board of Directors with advisors Dr. Gabor Mate and Queen's University serving to inform this research-based vehicle for trauma treatment and transformation. The world of neuroscience leads the charge in this body/mind retreat, and Kim speaks openly about some of the unexpected results.
Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®.
Learn more about Kim's counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience. We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be backed by science, so our approach is too!
Check us out on Instagram, or join our community in the Emotional Health Matters Facebook group.
Kim Sargent and co-host Hanna Koposhynska speak with Yoga and QiGong Teacher, Entrepreneur and Travelling Mom of 3, Laura Nugent, as she explores the art of reinventing herself in Costa Rica with her family whilst building a second brand in Yoga and Wellness. Laura left behind a successful yoga studio in Peterborough, Ontario and follows her dreams through the beach towns of Costa Rica, finally settling in the mountains to build their dreams amid the hummingbirds. Laura shares her wisdom of well-being, all with a fabulous sense of humour and the very real struggles of motherhood in motion.
You can find Laura Nugent at www.lauranugentwellness.com.
Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®.
Learn more about Kim's counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience. We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be backed by science, so our approach is too!
Check us out on Instagram, or join our community in the Emotional Health Matters Facebook group.
Kim speaks about her troubled adolescent years and her return to Midland as an adult to live the summer on a sailboat. Also shared are some insights about journaling and the connection between what we write and how it translates in the neural pathways of our brain.
Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®.
Learn more about Kim's counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience. We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be backed by science, so our approach is too!
Check us out on Instagram, or join our community in the Emotional Health Matters Facebook group.
Kim Sargent explores her personal walk with Alzheimer's and her Mother's diagnosis and decline. Alzheimer's is a dreaded disease that plagues nearing 50% of the population above age 85. These numbers matter because we are living on average to 90 and the struggles, even for perfect strangers who might need our assistance, are a very real part of our communities. This disease has taken root 30+ years before the symptoms appear. Let's talk about Alzheimer's. Let's grow comfortable with the conversation and let's make brain health a priority in prevention.
How to Make Them Love You More?
Well that got your attention now, didn't it? And it certainly is a popular topic in our counselling practice, although often not quite as clear and concise as all that. What we want from another human is entirely dependent upon our ability to give that very thing, to ourselves. In this podcast, Kim explores building the habit of self-love as a means to showing the brain just exactly how it's done.
Kim's podcast connects the chaos of childhood to the habits formed in an ADHD brain. While these snack-sized podcasts aren't meant as treatment or to diagnose, their value lies in broadening perspective and inspiring tools for change.
We are all hooked on the way we feel as the fuel we use to operate our daily lives. Sometimes we get hooked on emotions that run our nerves ragged and we feel reckless, depleted or even shut down completely. But we can also get hooked on happiness. Our brains are chemical factories and our bodies run on this fuel day and night, so it's a beautiful thing to learn just what fuels you.
Kali Kirkendall, Executive Director shares the birth of The Blue Atlas Project and its latest efforts to address food security in Abacos, an island chain destroyed by Hurricane Dorian. Blue Atlas Project provides infrastructure support and training to create, cultivate and strengthen the connection to local food systems for all persons in a community recovering from a disaster.
https://blueatlasproject.org/donate/
**We apologize that the audio is not perfect but the message is important
Kim introduces the conversation of death and dying following a recent at-home palliative care experience with dear friends. There is immense beauty in this sacred space.
How can we do better with this conversation? While various cultures within our Canadian borders do very well with death and dying, for the most part, we fall silent. We're too uncomfortable and afraid of saying something that might cause pain. What if we opened up the conversation and fumbled our way through, in spite of our discomfort? We can do better with this conversation.
A more personal commentary on the contrast of litigation and recovery, two opposing forces at play when dealing with a car accident and return to health. Not content of an uplifting variety, but perhaps of some benefit to someone in similar circumstances. Otherwise, this podcast is best skipped.
Former Tattoo Artist and Full Spectrum Feeling Podcast Host Blaze Schwaller talks about Burnout in this episode of Emotional Health Matters.
What is burnout all about? More importantly, how can you find help and learn to do things differently? Learn to adopt "Permission Granted", and change your life's trajectory.
Blaze offers some insight into the female perspective and shares her story of recovery that transformed her career. She is also the founder of the Talisman Transformation Method and extends a free offering to those wanting to explore. Find Blaze at blazeschwaller.com and watch for her upcoming FB Live in our Emotional Health Matters Private FB Forum.
We hear an awful lot about boundaries these days, but are they what's best for our health and happiness? We invest a lot of time and energy into our mental health, but are we missing something? Can boundaries close us off from connection? We'll explore the flip side to boundaries in this episode of Emotional Health Matters.
Krista Brailey is the former owner of Recreate Space and while she's gone onto bigger and brighter projects, she provides valuable insights as to why clearing our clutter is important for our mental health. Kim and Krista explore the madness of stuff in this episode of Emotional Health Matters.
Parenting doesn't come with a manual, nor should it. You and your children are just the perfect amount of different and we want you to stay that way. But are there a few philosophical and practical bits that might just help you find your groove
https://www.facebook.com/groups/876505249479103/about
Finding Purpose is about sourcing our clean-burning fuel. Our emotions are what run the show. If we're hooked on a low crude-oil variety like Despair, Fear, or Anger, we're not feeling so inspired. When we find purpose, we're hooked on happiness. Kim explores her own past passions, stripping away what is no longer relevant and re-inventing the present. Learn also about Project H and its mission to make East City Peterborough the Healthiest Happiest most Harmonious Village on Earth by 2030. Hint: Think small. But enviable, scaleable small.
Kim speaks with Ashley Brewer who has lived through the unthinkable. Cornelius John Brewer, Baby Case, was diagnosed with Spinal Muscular Atrophy (SMA) and given a 50% chance to live to see his second birthday. It's a story that includes grief, loss, tragedy, and hope. Ashley Brewer has transformed her life's journey into one of community outreach and connection with It Could've Been Me.org.
This podcast will discuss subjects of death, alcohol abuse, and self-harm. Please be aware that this is adult-only content and seek support, should you find the conversation brings about unsettling emotional experiences and you feel unable to cope. It's important we have these conversations, but let's do this in ways that are well supported with healthy avenues for exploration and resolution.
You can follow Ashley:
Website | https://itcouldvebeenme.org/
Facebook | @couldvebeenme | https://www.facebook.com/couldvebeenme
Instagram | @it.couldve.been.me | https://www.instagram.com/it.couldve.been.me/
Apple Podcasts | https://podcasts.apple.com/us/podcast/real-stories-real-people/id1543539116
The holidays can create an intensity of emotion we'll call madness. A quick look at where the triggers lie and a few tips to settle things down. Remember, you can reinvent yourself any time you like. What do you want for Christmas?
No two brain injuries are the same, but Kim shares a little of her own experience as she sets the stage for future episodes. A handful of survival strategies are included.
The Winter Blues are otherwise known as Seasonal Affective Disorder, and they are a very real condition that results from lack of sunlight. Listen in while Kim and Jenna explore a few tips and tricks for keeping the blues at bay.
We have the proper recording equipment on order, but we didn't want you to miss out on this episode while we wait for it to arrive. Better sound next time around.
Seasonal Affective Disorder Lighting Systems
https://northernlighttechnologies.ca/
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Osteopathic Manipulative Therapy
Massage Therapy
Acupuncture
Acupressure
All have research linked to the production of serotonin, dopamine, and the regulation of endorphins.
Cranial Sacral Therapy and Bowen Therapy less research but strong modalities.
Kim Sargent tells a little of her own story, setting the stage for future episodes and exploring what Neural Network Therapy® might have to offer. This is not therapy. Just a bit of a play with some well-meaning side-tracked stories and perhaps a bit of insight into the human psyche. You decide.