Livin it By Design Lounge: Recent Episodes
Jeanette Schaub
The Livin it by Design Lounge is a place for us to get real about all things health, wellness and lifestyle - designing our lives and living with intention!
Are you ready to elevate your life? This episode will start you on your journey of self-discovery when it comes to elevating your life and the elements that support the concept of next-level living!
Are you a life or health coach just starting out and looking for some guidance and support? The struggle is real when you are building a business in an industry rapidly growing with what appears to be saturated with coaches. I got you! Being a solopreneur is tough and can feel isolating, so this podcast introduces a special edition of the Lounge podcast series just for coaches! Maybe you are curious about becoming a coach or well established and facing obstacles. This is where we get real, laugh a lot and address common challenges while sharing your gifts with the world.
In the lounge today we are revealing how the relationship you have with yourself can be impacting conflicts and relationships with others.
I love to walk, but for me the connection is deeper than just a form of exercise. On today's podcast I'll share my story.
Happy New Year! If 2023 snuck up on you and you feel stuck and not ready to embrace another new year - listen in for some transition tips. Say goodbye to last year, let go and jump into the new year with new energy!
A little preview into another passion of mine - walking! Tune in to find out what's to come in the new year!
How would you rate your relationship with yourself? Do you feel connected? This is what today's discussion is all about - finding ways to look within and have a deeper relationship with yourself so we can navigate our other relationships with grace, confidence and clarity.
Today's episode is all about checking in with your energy before you walk into a room! A quick overview on how you can create new, positive experiences just by being aware of your energy or vibe - check it out!
We talk about boundaries all the time, yet we struggle to set them even when we know they are necessary. Listen in to learn how to shift your perspective on boundaries so it's a win-win for everyone!
Learn how to start relying on your core values when it comes to navigating life and making decisions. Connecting with what's important to us is the foundation for a strong sense of self-love.
Let's continue to dig deep in Episode 2 about how many programs we have invested, the cost, time and ROI for growing our businesses.
Today in the Coaches Lounge we are talking about the ROI on all the programs we have invested in. How often are we enticed by offers because we think we "need" that one thing which will turn our business around or launch our businesses. Do we even know the ROI? That's what we are talking about today!
If you are holding onto something you know it is time to let go of - listen to this episode to learn how to start the process!
It's a new year and clean slate! Whether you are still working on last years list of action items, or setting new goals - have you even asked yourself what it is you really want for 2022? More importantly WHY you want it?
Clear the clutter and leave the negativity behind as you kick off a brand new year full of possibilities!
A new year is just around the corner! Are you feeling excited with anticipation, or overwhelmed and anxious because December snuck up on you and you still have a million things to do? Tune in for some December planning to shift your perspective and embrace where you are!.
Clearing the clutter in our lives can allow space for new ideas, new opportunities or fresh perspective. What area of your live may be calling to be "decluttered?" Listen in for some ideas to inspire!
Talking about old wounds showing up in our lives and in our bodies in this Podcast. Tune in to learn about woundology - how to shift our perspective and release your personal power!
How empowering and freeing it is when we gain clarity! This episode is all about the process and steps we can use to gain some clarity in our lives. Whether it be a difficult decision, the path to a desired outcome, knowing where to start or what it is we want, getting clear helps us avoid chaos and stress so we can keep moving forward with empowered confidence.
When it comes to designing our lives after divorce let's not forget to reframe how we define ourselves. If you have gone through a divorce it is part of your past regardless of how much time has passed or the details involved. How much significance do we give to the title of "divorced" when we think about who we are today? Listen in to gain some insight on this topic!
If you have been through a divorce or separation, you know how tricky it can be to navigate the many relationships affected at a time when you are trying to keep it all together and start fresh. You can have healthy, harmonious relationships with some determination and intention. Let's start with asking yourself - What do you want?
Setting goals is great! Setting specific goals, with a plan of action and actually achieving them is better! Tune in to learn about the SMART goal system in this episode.
Regardless of the goal, I hear people express often that they wished they had, or needed, some accountability in their lives. This is a quick podcast on this topic, just to provided some inspiration for having an accountability buddy in your life.
Do you believe something about yourself that is limiting and keeping you stuck? This podcast is for you. Learn how to challenge limiting beliefs from a place of love and curiousity - without judgement - so you can go from limiting to limitless and empowering!
How often do we get stuck in our tracks and not take action because the task at hand, or goal ahead, seems too complicated. Doing nothing is easier than moving forward sometimes. Learn 5 steps to help break down how to do just ONE thing that can have a huge impact on reaching your goals and moving forward.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you been under the impression you must change something about yourself in order to reach your goals, have a better life, better relationship or something else? If you've ever said, I wish I could "change" blank about myself, this episode is for you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn how to determine what in your life it may be time to let go of!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Master your Stress Triggers so they don't derail your Holiday Joy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We have been hearing about new normals for the better part of the year now, but what does that mean to you? How can you find joy amidst the adjustments that have to be made?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
To design lives we love it takes making choices that are in alignment with our goals and desires. Giving ourselves permission to show up authentically is key!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app