Finding Rest with Odi Adelakun: Recent Episodes
Odi
Hosted by Odi Adelakun also known as The Rest Coach. What areas of your life have you been stumbling on that you need rest? Join in and listen and get yourself back to finding peace and rest in your journey in life.
This is a new series on Finding Rest and new Season.
This is a Part 1 of 6 of Understanding Rest Series.
Finding rest is important on finding a balance.
In this episode you will learn what is rest and the different forms of rest.
How to utilize each area in your daily life.
And continue to find way to be creative and enjoy each day.
New website: Under construction: www.odiadelakun.xyz
New email address: therestcoach@odiadelakun.xyz
Grab your health products! : Ask me about this month's specials and free trip incentives! : https://nvisionu.com/compassionatearmsLLC
Please rate and subscribe to my podcast channel.
Support the Show.
Welcome 2024! I have been in hiatus but ready to get back with this podcast. This episode I am giving some quick trick on what to do to prevent burnout.
Make sure you are following my pages.
https://linktr.ee/odiadelakun
I
Support the show
If you are on your journey of life you will be able to relate to how my year has been going and what I have learned and grateful for. Listen into the podcast, like and subscribe.
Check out my linktree bio link for all of the links and updates: https://linktr.ee/odiadelakun
Support the show
It is September and a new season is coming! What are some new goals you are working on and how can you achieve the goals you want to achieve? Listen in on some quick tips and utilize it this month!
https://linktr.ee/odiadelakun
Nutrition is one area we tend to neglect when it comes to finding a balance. We lean in on processed foods and forget it is causing havoc to our bodies including inflammation and discomforts. Listen in on what I have been using and ways you can pay better attention to your health.
check out my linktree bio on the products I am using. This month only get double the sprays in the packages. PM me for more details.
https://linktr.ee/odiadelakun
At times we tend to neglect ourselves and put it as the last important thing to address. In this podcast I will talk about the reason you are the priority and what steps you need to take to find a balance daily.
Check out my linktree bio on the products and services I provide.
https://linktr.ee/odiadelakun
Boundaries is needed in order to find a balance each and everyday. Listen in and learn how to set boundaries and what you should be doing today.
Check out the linktree bio for all of the services and products. PM me for more details.
https://linktr.ee/odiadelakun
Sleep is something we overlook. Over 60% of people have issues with their sleep which is very alarming. Why is sleep important? I is essential to help repair our bodies as well as our spirit and mind. Listen in and learn ways to improve your sleep.
Check out the linktree bio on the products I use for sleep and vitamins on the NVisionU link. Also check out the other services I offer.
https://linktr.ee/odiadelakun
Why are we living in this world? It is because we have a why in life. What is you why? Listen in on the reason why it is important to refocus and get yourself in check.
Check out my linktree bio on all the services and products.
https://linktr.ee/odiadelakun
Do you show compassion to yourself? We show compassion to others and forget to show compassion to ourselves. Listen in and share with others.
https://linktr.ee/odiadelakun
I have been through various health challenges through the last several years and will share a few things that I have been doing that has worked for me. Listen in and check out the nutrition products (NVISIONU) on my linktree bio.
https://linktr.ee/odiadelakun
Why is rest important? Rest is the key to achieving our goals with a clear mind. Listen to some pointers on what you can do to find rest.
https://linktr.ee/odiadelakun
The way you look at yourself without the need of approval of others is a different level of growth mindset. Listen in!
https://linktr.ee/odiadelakun
Do you need some inspiration on finding ways to eat better? This is your chance to clean up your diet and choose to take a better step for you. Listen in and take notes on what you need to do.
Linktree: https://linktr.ee/odiadelakun
How can is loving yourself part of decluttering your life? Self love is vital on letting go of the chatter around you and finding peace and balance in your life. Listen to some golden nuggets on what you should be doing everyday.
Check out my linktree bio link: https://linktr.ee/odiadelakun
Your mindset can make or break your journey in life. What are some ways you can keep your mindset in check? Listen in and write down what goals and intentions you are ready to set.
https://linktr.ee/odiadelakun
How you start your day requires to listen to what works for you. Spiritually it can be challenging when you start your day without setting your intentions spiritually. This is a short podcast and gets to the point of this topic. Check out my linktree bio as well: https://linktr.ee/odiadelakun
What in your life do you need to declutter? You have the whole month with me to do it! Listen in and let's get ourselves ready for the summer season with setting our mind body and spirit in the right direction.
https://linktr.ee/odiadelakun
Here is some reflection on my time off and what is important and priority. Find time for you and focus on what matters.
Check out my linktree bio: https://linktr.ee/odiadelakun
Self-care is love. Listen to some tips and trick on how to manage the time you are given to take care of you.
check out my linktree bio on my Magazine article and other things going on.
https://linktr.ee/odiadelakun
Mindset is important on your self care journey and requires attention. Listen in on what you can do to find a balance each and everyday.
Check out my linktree bio for my products and FB Women's group: https://linktr.ee/odiadelakun
It is a new year and is time to reset and focus on your next steps for this year. Setting goals is important on our mindset and also to help us to get to the next level. Listen in and take note of what your goals are and write them down!
Check out my linktree bio for additional support and information
https://linktr.ee/odiadelakun.
Mental health is something that is needed and the last thing taken care of.
If you need support pleas make sure you are seeing professional help.
Suicide hotline 24/7: Dial/text 988
https://linktr.ee/odiadelakun
Listen to this live FB podcast with my Women's group on how to form healthy habits.
Grab a pen and paper to take notes and be inspired to continue to a better you!
https://linktr.ee/odiadelakun
It is November already! As we are ending the year, it is time to refocus and check in on what goals we are still working on. Listen in to a few tips on how to refocus and get back on track.
Check out my linktree bio for all things on finding rest.
https://linktr.ee/odiadelakun
How are you managing your time? Are you really doing what you need to do or wasting time on things that are not necessary? Listen on 3 tips on how time management can be used throughout the day.
Get your offer on the Oura ring by clicking in the linktree link.
November 5th is the Self Care Challenge. Sign up now in the link below.
https://linktr.ee/odiadelakun
Self care is important each and every day. Listen in to areas of self care with the focus on daily movement and miracle mornings. Love you and know that you need to take care of yourself.
https://linktr.ee/odiadelakun
Listen in on a previous episode giving us a reminder that we are women who are not superheroes. What can you do to have a better balance? Like and share this episode.
Order your copy of my book on Amazon: Rest: Finding Yourself as a Woman Again.
Check out my bio on link tree
https://linktr.ee/odiadelakun
What do you need to let go of today to move on to the next level? Clutter can cause stress, confusion and holding on to unwanted things that are no longer serving you. Listen in and put to action what is said to find rest.
Tickets for the Mastermind class on sale now for August 27th! It is a virtual event.
https://www.eventbrite.com/e/396338748867
https://linktr.ee/odiadelakun
In this episode this is about how you listen to your body. Do you continue with pain or anxiety without pausing? Are you sick frequently because you are not listening to your body? What are some things you can do to help with taking care of yourself better?
Suicide hotline 1-800-273-TALK;
United Way- unitedway.org
https://linktr.ee/odiadelakun
Peace is one thing that we all wish for and at times do not find. What can you do to find peace?
https://linktr.ee/odiadelakun
Why as women we feel that we are superheros and do not take time for ourselves? Listen in to what I have learned over the years.
https://linktr.ee/odiadelakun
This was first published January 2022. What are you focused on making a change for the reminder of the year? Listen in! Some good tips and pointers to take away.
https://linktr.ee/odiadelakun
Listen to a previous episode on how to find peace with yourself. We all deserve peace and tranquility.
https://linktr.ee/odiadelakun
Listen to a previous podcast on why time is important for you. This is one of my first few podcast so enjoy! Each of us is important and need to spend time in your own space.
https://linktr.ee/odiadelakun
This is not goodbye but see you in a few. Why I have decided to pause and challenge myself to rest.
https://linktr.ee/odiadelakun
This is a piece of a presentation I made to a company. Listen to how my story.
https://linktr.ee/odiadelakun
Who is in your tribe? Over the years I have been very fortunate on meeting people who have been my backbone and support. Listen in on the importance of finding your tribe.
https://linktr.ee/odiadelakun
Listen in on tips and tricks on how to be successful each day. It is important to find what works for you and stick with it.
My course 7 steps to Finding Rest coming back soon!
https://linktr.ee/odiadelakun
What is holding you back? Are you obsessing over things that is not necessary? Learn way on which is important on your journey of life on finding rest.
https://linktr.ee/odiadelakun
My experience has been a journey and there are setback that have hinder progress. Elevate has been my word for the year. I am continuing to push forward and I want you to do so as well. Listen in and also share and like the podcast.
I am Marching for babies. Support me as I raise money for March of Dimes.
https://www.marchforbabies.org/odiadelakun
Check out what I am doing:
https://linktr.ee/odiadelakun
It is International Women's Day and Women's Month. My thoughts as women why it is important to care for you first and my own thoughts on my journey.
https://linktr.ee/odiadelakun
I am Marching for babies. Support me as I raise money for March of Dimes.
https://www.marchforbabies.org/odiadelakun
How are you spending you time? Are you intentionally mindful on how it is spent? Listen in on some guidance on how to spend your time intentionally.
I am Marching got babies. Support me as I raise money for March of Dimes.
https://www.marchforbabies.org/odiadelakun
https://www.marchforbabies.org/odiadelakun
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Our breath is one of the most important aspects of the human body. We forget that we cannot live without breathing. Holding our breath or shallow breathing can deprive our body of the nourishment that we need. Listen in to the importance of breathing and how you can slow down and deep breathe throughout the day.
Find all the products and what I love on the link below
https://linktr.ee/odiadelakun
What are you doing to move to the next level to achieve your goals for 2022? Listen in to some quick tips on areas you may be missing and needing to elevate to the next level.
https://linktr.ee/odiadelakun
How are you doing with taking care of our mental health? Sometimes we forget that our mental health is very important. Listen in on tips to find true balance in your day to day life.
Suicide hotline
National Suicide Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish.
1- 800-273-8255
All the resources that you need.
https://linktr.ee/odiadelakun
This year choose to love you first. Listen in the reason why it is important to love yourself and what you can do this year to start.
https://calendly.com/therestcoach/15min
Check out what I use as supplements and other things: https://linktr.ee/odiadelakun
Why is change always hard? It can take years to get to the next level or get back to where you want to be. Listen to my story on the challenges in the last several years.
https://calendly.com/therestcoach/15min
Check out what I use as supplements and other things: https://linktr.ee/odiadelakun
SHOW LESS
0 Comments
SORT BY
Happy 2022! What are the time wasters in your life that you can use better this year? Finding a balance on all areas of your life and creating goals and direction on next steps is all that will be discussed on this podcast episode.
Check out all of my links:
https://linktr.ee/odiadelakun
Need additional guidance schedule for free 30 mins 1:1 coaching first session. Sign up below
https://calendly.com/therestcoach/15min
During this holiday period how can you find peace with yourself first. Listen in on my journey on finding peace.
Check out what I use as supplements and other things: https://linktr.ee/odiadelakun
Why is self-care so important? Listen in on what you can do starting today to take care of you.
The importance of self-care can be critical to your mind, body and spirit.
Check out what I use as supplements and other things: https://linktr.ee/odiadelakun
SHOW LESS
Why is water so important to our health?
Our body requires water to live. Our blood contains over 90% of water and our body contains over 60% of water. So why do we forget to hydrate and why is it so important to stay hydrated? Listen in!
https://linktr.ee/odiadelakun
Can both self sabotage and self destructive cause a negative effect in over overall health?
Self sabotage can cause :
Stress
Overall overwhelm anxiety
Decrease on our physical health
Mental Health concerns
Spiritual Health concerns
Check out my link below on what I use and my products:
linktr.ee/odiadelakun
Change is a word that can mean different things. From the time you get up till the time you lay don to sleep at night requires you to adapt to change. Listen in to what you can do to help adjust to change and not allowing everyday stressor in your life.
Get my Best Selling book: https://www.amazon.com/Rest-Finding-Y...
Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable...
Best value!! Get the bundle pack with the course and 4 one on one sessions (30 mins each)
https://therestcoachacademy.teachable...
Check out what I use as supplements and other things: https://linktr.ee/odiadelakun
Here are some clips from past podcasts which highlighted the reason why I love to share and collaborate with other on self care and health. Enjoy the journey!
Get my Best Selling book: https://www.amazon.com/Rest-Finding-Y...
Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable...
Best value!! Get the bundle pack with the course and 4 one on one sessions (30 mins each)
https://therestcoachacademy.teachable...
Check out what I use as supplements and other things: https://linktr.ee/odiadelakun
What lessons have you learned this last year? How have you changed and used your lessons to be better with your self-care journey?
Write it down, listen to your intuition on what is working for you and what needs to change.
Get my Best Selling book: https://www.amazon.com/Rest-Finding-Y...
Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable...
Best value!! Get the bundle pack with the course and 4 one on one sessions (30 mins each)
https://therestcoachacademy.teachable...
Check out what I use as supplements and other things: https://linktr.ee/odiadelakun
Human kindness is part of who we are and what we should be doing. Listen in to my thoughts on what matters.
Get my Best Selling book: https://www.amazon.com/Rest-Finding-Y...
Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable...
Best value!! Get the bundle pack with the course and 4 one on one sessions (30 mins each)
https://therestcoachacademy.teachable...
Check out what I use as supplements and other things: https://linktr.ee/odiadelakun
Why is procrastination such a habit that we do instead of setting goals to get it done in a timely manner. Listen in on tips and tricks to be better in your daily life.
Get my Best Selling book: https://www.amazon.com/Rest-Finding-Y...
Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable...
Best value!! Get the bundle pack with the course and 4 one on one sessions (30 mins each)
https://therestcoachacademy.teachable...
Check out what I use as supplements and other things: https://linktr.ee/odiadelakun
SHOW LESS
Why is self-care important? Why am I important?
Listen in and join the conversation on taking care of the whole you!
Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable...
Best value!! Get the bundle pack with the course and 4 one on one sessions (30 mins each)
https://therestcoachacademy.teachable...
Check out what I use as supplements and other things: https://linktr.ee/odiadelakun
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Why is it hard to slow down and find time to just pause and listen? Our minds are thinking throughout the day and the majority of the time it is negative thoughts.
Article referenced:
https://tlexinstitute.com/how-to-effortlessly-have-more-positive-thoughts/?fbclid=IwAR0LLiQ-VOfdI8goQwrpA6NU5lJV-ieGQs25gF6JKBtPfm_BmGGySSHJ5Ag
Get my Best Selling book: https://www.amazon.com/Rest-Finding-Y...
Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable...
Best value!! Get the bundle pack with the course and 4 one on one sessions (30 mins each)
https://therestcoachacademy.teachable...
Check out what I use as supplements and other things: https://linktr.ee/odiadelakun
We all need to step back and listen to our inner voice. Loving yourself is one of the most important qualities every person needs to have. Without this you will not have a happy and fulfilling life.
Get my Best Selling book: https://www.amazon.com/Rest-Finding-Y...
Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable...
Best value!! Get the bundle pack with the course and 4 one on one sessions (30 mins each)
https://therestcoachacademy.teachable...
Check out what I use as supplements and other things: https://linktr.ee/odiadelakun
Why is sugar so addictive and unhealthy? Listen to my story on what I have been doing to get back to a better outcome with not having sugar in my diet.
Ready to start your journey and need a boost of help with coaching?
Or do you need to start my Mastermind Course: 7 Steps to Finding Rest.
Click on the link below: https://therestcoachacademy.teachable.com/p/7-steps-to-finding-rest/?preview=logged_out
Check out my products: https://linktr.ee/odiadelakun
Also my Youtube channel: https://www.youtube.com/channel/UCoK8DEYPHJ01rN949pDEhiw
What is missing that you can do to love yourself more? It is not selfish to take care of you. Listen in to why loving yourself can make an impact on your self-care and life in general.
Get my Best Selling book: https://www.amazon.com/Rest-Finding-Y...
Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable...
Check out what I use as supplements and other things: https://linktr.ee/odiadelakun
SHOW LESS
What triggers you to get discouraged on setting and meeting your goals.
Today the topic is about focusing on your goals and letting those around you to not hinder your goals.
Get my Best Selling book: https://www.amazon.com/Rest-Finding-Yourself-Woman-Again-ebook/dp/B08246HD35/ref=sr_1_1?dchild=1&keywords=Odi+Adelakun&qid=1619927122&sr=8-1
Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable.com/p/7-steps-to-finding-rest/?preview=logged_out
Best value!! Get the bundle pack with the course and 4 one on one sessions (30 mins each)
https://therestcoachacademy.teachable.com/p/7-steps-to-finding-rest-with-4-coaching-sessions-30-mins-each?fbclid=IwAR3qpWjZX1V2Cn6N3hT36ZgzjB2D18WtJxw2M9wKht56rDN4m9lFgXB5HEY
Check out what I use as supplements and other things: https://linktr.ee/odiadelakun
Are you happy? What are the steps to finding happiness? Listen in and grab your notebook!
Get my Best Selling book: https://www.amazon.com/Rest-Finding-Yourself-Woman-Again-ebook/dp/B08246HD35/ref=sr_1_1?dchild=1&keywords=Odi+Adelakun&qid=1619927122&sr=8-1
Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable.com/p/7-steps-to-finding-rest/?preview=logged_out
Check out what I use as supplements and other things: https://linktr.ee/odiadelakun
Are you on a wellness journey? Listen in on what is area of focus is important. Like, comment and share.
Get my Best Selling book: https://www.amazon.com/Rest-Finding-Yourself-Woman-Again-ebook/dp/B08246HD35/ref=sr_1_1?dchild=1&keywords=Odi+Adelakun&qid=1619927122&sr=8-1
Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable.com/p/7-steps-to-finding-rest/?preview=logged_out
Check out what I use as supplements and other things: https://linktr.ee/odiadelakun
Life is a journey. It is never easy. Here are some things I am learning and using on my life that you can use as well. Love where you are at and choose to accept yourself no matter what. Learn to let go of other people's baggage.
Get my Best Selling book: https://www.amazon.com/Rest-Finding-Yourself-Woman-Again-ebook/dp/B08246HD35/ref=sr_1_1?dchild=1&keywords=Odi+Adelakun&qid=1619927122&sr=8-1
Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable.com/p/7-steps-to-finding-rest/?preview=logged_out
Check out what I use as supplements and other things: https://linktr.ee/odiadelakun
Why do we think rest is a dirty word?
As women we need to find time for rest. Rest requires you to be open and accept the benefits for your health. Listen to this podcast on how to find rest.
Get my Best Selling book: https://www.amazon.com/Rest-Finding-Yourself-Woman-Again-ebook/dp/B08246HD35/ref=sr_1_1?dchild=1&keywords=Odi+Adelakun&qid=1619927122&sr=8-1
Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable.com/p/7-steps-to-finding-rest/?preview=logged_out
Check out what I use as supplements and other things: https://linktr.ee/odiadelakun
Why is it important to rest?
We tend to keep on going and not finding time to slow down to take care of ourselves. Listen into my journey and what I have learned and continuing to learn on finding rest.
Get my Best Selling book: https://www.amazon.com/Rest-Finding-Yourself-Woman-Again-ebook/dp/B08246HD35/ref=sr_1_1?dchild=1&keywords=Odi+Adelakun&qid=1619927122&sr=8-1
Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable.com/p/7-steps-to-finding-rest/?preview=logged_out
Check out what I use as supplements and other things: https://linktr.ee/odiadelakun
I cannot believe this podcast has been up since November 2020. Here is a few weeks of review on what I have learned as a coach from my guest speakers.
Course: 7 Steps to finding Rest
https://therestcoachacademy.teachable.com/private_pages/6948969?preview=logged_out
YouTube channel: https://www.youtube.com/channel/UCoK8DEYPHJ01rN949pDEhiw
Instagram: odithrivingfit_momma
As mothers with young children it can be tough to find time for yourself. Listen in to Best selling author and Nurse practitioner Mercedes Thomas on the discussion of Self-care as a mother and her upcoming Best Selling Book "What in the Baby" that is available April 30th.
Odi Adelakun~The Rest Coach: https://linktr.ee/odiadelakun
Mercedes' website: www.mercedesthomas.com
Instagram: instagram.com/mercedesthenp/
Facebook: facebook.com/mercedesthenp
Link to check out What in the Baby?!?: https://amzn.to/2PrF5t6
Mommy Mood Tracker: (daily mood tracker)
https://mailchi.mp/d66fb0ef78e1/mommymoodtracker
Resources for parents:
https://mercedesthomas.com/resources/ (includes the handout on POST-BIRTH Warning Signs)
Find and connect with a birth or postpartum doula:
https://www.dona.org/
https://www.blackdoulas.org/
Self care as women is so important. Natasha Jones shares the table with The Rest Coach to share how she has learned over the last 8 years on how to use what she has learned from her experience to find rest.
Natasha Jones:
Instagram: @nurse.fitfab
Odi Adelakun ~The Rest Coach
Instagram: @odithrivingfit_mma
Youtube channel: Odi Adelakun
Course on teachable: 7 Steps to finding rest
https://therestcoachacademy.teachable.com/p/7-steps-to-finding-rest/?preview=logged_out
Listen in to how sleep can be the essential part of your health.
Grab your copy of the book off of Amazon: https://www.amazon.com/Rest-Finding-Yourself-Woman-Again-ebook/dp/B08246HD35/ref=sr_1_1?
dchild=1&keywords=Odi+Adelakun&qid=1617392296&sr=8-1
Grab your course on 7 steps to finding rest: https://therestcoachacademy.teachable.com/p/7-steps-to-finding-rest/?preview=logged_out
The saying you are what you eat and hear can be challenging. Listen in to the insight on your health and why it is so important to pay attention to how you feel daily.
For any topics you can email The Rest Coach: compassionatearms@gmail.com
Get you course 7 Steps to Finding Rest: therestcoachacademy.teachable.com/p/7-steps-to-finding-rest
Like and subscribe to the podcast and check out the Youtube channel with the video: https://www.youtube.com/channel/UCoK8DEYPHJ01rN949pDEhiw
Words has an affect on how we get through our day. As humans we tend to say and think everything out loud. Listen in to how to create a positive mindset on the power of your words.
Also check out my YouTube podcast on this as well.
Listen in to Odi Adelakun (The Rest Coach) and Whitney Gee on our discussion on how women are finding rest and their tribe through The Whole Experience Project.
Whitney Gee is Co-creator of the Internationally recognized Wellness Retreat and Coaching Business, The Whole Experience. After experiencing her own trials and tribulations on her journey to wellness Whitney left corporate America to pursue her dreams. Whitney is a certified Yoga instructor, Reiki Practitioner, and a Healthy Lifestyle Advocate.
The Whole Experience 7 day free trial:
https://tribe.thewholeexperience.org/offer/project-you-trial/
Get my Best Selling Book on Amazon:
https://www.amazon.com/Rest-Finding-Yourself-Woman-Again/dp/1673306233/ref=sr_1_1?dchild=1&keywords=Odi+Adelakun&qid=1615603042&sr=8-1
How to find rest when the stressors around can lead to you not to be the best you. How to overcome stress requires additional care to you. Listen to the Rest Coach discuss about how she over comes stress each day in order to find rest.
How can I find time for me in this busy world? Listen in and grab your notebook to write down what you need to follow up on and find that time for yourself.
Finding rest requires you to have peace with yourself. Listen in to how peace is an important part of rest.
It is important to love yourself first. Listen in to ways loving yourself is important.
Share this podcast with others who would benefit.
Looking to continue to find rest. Register to the course: 7 Steps to finding rest.
https://therestcoachacademy.teachable.com/p/7-steps-to-finding-rest/?preview=logged_out
Are you choosing Joy or letting stress take our your life?
If you are on Instagram make sure you are following my Public page: odithrivingfit_momma
Why being a superwoman can be challenging and require you to let go of that mentality. Listen in!
Listen in to the reason why it is important to have people who are in your circle. Having a tribe consist of certain criteria and why it is important not to burn bridges with others if it does not work out.
Listen to how you can keep your mind, body and spirit at peace during this chaotic time.
Happy New Year! If you are stuck on getting in alignment with your goals for this year, it is time! Grab a notebook and listen in.
Interested on starting the Rest Series Academy Course: 7 Steps to finding Rest.
Get it on Teachable.com for a limited time for the low price of $25!!
Self-confidence is important on how you carry yourself daily. Learn how it can impact your rest.
7 Step to Finding Rest Course is on Teachable. Enroll now! Find it on Teachable.com
https://therestcoachacademy.teachable.com/p/7-steps-to-finding-rest/?preview=logged_out
Listen in and reflect on how to take care of yourself this holiday season which is so important.
Join Odi Adelakun as we discuss areas of happiness you should be enjoying in your life.
Can the words you say impact how to find rest? Today's podcast is about speaking life into your day everyday. Join Odi Adelakun and listen in to get inspired to find rest in your journey!
This is the first podcast. Welcome to the podcast. I will be sharing some insight on this year and what to expect on upcoming podcasts.