OCD Recovery with Matt McGovern: Recent Episodes
Matt McGovern
Hello & welcome to the OCD Recovery Podcast with Matt McGovern. Here we will feel free to discuss anything & everything OCD related. This podcast serves as an educational, judgement free environment, and a safe haven for all to come.
Today we talk about my secret trick to get ahead of ocd to start a days! This one trick made such monumental improvement in my recovery, and I hope it can do the same for you.
Establishing the difference between an OCD and regular thought is one of the crucial first steps in improved behavior
In this episode we discuss how being in reality is similar to playing on your home court where you can defeat OCD. Do not play on it’s home court of illusions and lies!!
In this first episode, I dive straight in to why I decided to create this podcast and share my personal story to the best of my abilities.