Live Curious Die Wild: Recent Episodes
Jane Malone
Hi, I’m Jane Malone (@livecuriousdiewildpodcast on Instagram) and this is my weekly podcast where I share hands-on thoughts to help you live your dreams with courage, self-confidence, and an abundance mindset.
My purpose is to help you get curious about who you really are so you can live the life of your wildest dreams!
Join me Monday mornings EST. Let’s go!
Hi everyone welcome back to the LiveCuriousDieWild Podcast. I'm Jane Malone a lifestyle entrepreneur who explores mindset and wellnesstopics.
My purpose is to help you get curious about who you really are and what you really want. You deserve to fiercely and joyfully live with courage, self-confidence, and an abundance mindset.
I'm excited to announce that I'm doing a 30-Day Challenge and uploading 30 episodes in the month of June.
It's time to live the life of your wildest dreams! Let’s go!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message
85 3 Signs You Feel Safe With Someone
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84 You Deserve More Credit
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83 Is It Really a Bad Thing?
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82 What's the Worst That Could Happen?
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81 Enjoy the little details PART 2
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80 Enjoy the little details PART 1
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79 You deserve to be treated with respect
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Hi everyone welcome back to the LiveCuriousDieWild Podcast.I'm Jane Malone a lifestyle entrepreneur who explores mindset and wellnesstopics.My purpose is to help you get curious about who you reallyare and what you really want. You deserve to fiercely and joyfully live withcourage, self-confidence, and an abundance mindset. I'm excited to announce that I'm doing a 30-Day Challengeand uploading 30 episodes in the month of June.It's time to live the life of your wildest dreams! Let’sgo! --- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message
Hi everyone welcome back to the LiveCuriousDieWild Podcast. I'm Jane Malone a lifestyle entrepreneur who explores mindset and wellness topics.
My purpose is to help you get curious about who you really are and what you really want. You deserve to fiercely and joyfully live with courage, self-confidence, and an abundance mindset.
I'm excited to announce that I'm doing a 30-Day Challenge and uploading 30 episodes in the month of June.
It's time to live the life of your wildest dreams! Let’s go!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message
Hi everyone welcome back to the LiveCuriousDieWild Podcast. I'm Jane Malone a lifestyle entrepreneur who explores mindset and wellness topics.My purpose is to help you get curious about who you really are and what you really want. You deserve to fiercely and joyfully live with courage, self-confidence, and an abundance mindset. I'm excited to announce that I'm doing a 30-Day Challenge and uploading 30 episodes in the month of June.It's time to live the life of your wildest dreams! Let’s go! --- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message
Hi everyone welcome back to the LiveCuriousDieWild Podcast. I'm Jane Malone a lifestyle entrepreneur who explores mindset and wellness topics.
My purpose is to help you get curious about who you really are and what you really want. You deserve to fiercely and joyfully live with courage, self-confidence, and an abundance mindset.
I'm excited to announce that I'm doing a 30-Day Challenge and uploading 30 episodes in the month of June.
It's time to live the life of your wildest dreams! Let’s go!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message
Hi everyone welcome back to the LiveCuriousDieWild Podcast. I'm Jane Malone a lifestyle entrepreneur who explores mindset and wellness topics.
My purpose is to help you get curious about who you really are and what you really want. You deserve to fiercely and joyfully live with courage, self-confidence, and an abundance mindset.
I'm excited to announce that I'll be uploading 30 episodes in the month of June 2023.
It's time to live the life of your wildest dreams! Let’s go!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message
Do you avoid having difficult conversations? Are there some people that you just don’t want to have conversations with because you are afraid of how they’ll react? Do you want to stop avoiding difficult conversations? Today we’ll talk about how they can help us grow, deepen our relationships and contribute to a better society.
Hi everyone welcome back to the LiveCuriousDieWild Podcast. I'm Jane Malone a lifestyle entrepreneur who explores mindset and wellness topics.
My purpose is to help you get curious about who you really are and what you really want. You deserve to fiercely and joyfully live with courage, self-confidence, and an abundance mindset.
I'm excited to announce that I'm doing a 30-Day Challenge and uploading 30 episodes in the month of June.
It's time to live the life of your wildest dreams! Let’s go!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message
Have you been looking for some easy ways to calm yourself after a stressful day? Today I'll share 5 Restorative Yoga Poses to Relieve Stress and Anxiety. Be sure to listen to all of them. I've picked poses to do both on and off the mat. You could even do some in bed!
Hi everyone welcome back to the LiveCuriousDieWild Podcast. I'm Jane Malone a lifestyle entrepreneur who explores mindset and wellness topics.
My purpose is to help you get curious about who you really are and what you really want. You deserve to fiercely and joyfully live with courage, self-confidence, and an abundance mindset.
I'm excited to announce that I'll be uploading 30 episodes in the month of June 2023.
It's time to live the life of your wildest dreams! Let’s go!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message
Have you ever wanted some quick ways to calm down when you feel anxious? Anxiety is no fun. And it can take a long time to calm down sometimes when we can’t get out of our heads. When our thoughts and emotions have taken the wheel.
Today I want to share with you 9 easy ways to soothe your anxiety!
Hi everyone welcome back to the LiveCuriousDieWild Podcast. I'm Jane Malone a lifestyle entrepreneur who explores mindset and wellness topics.
My purpose is to help you get curious about who you really are and what you really want. You deserve to fiercely and joyfully live with courage, self-confidence, and an abundance mindset.
I'm excited to announce that every day during the month of June 2023, I’ll be uploading a new episode.
It's time to live the life of your wildest dreams! Let’s go!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message
Alright, welcome to Episode 71 Have you ever felt anxious about something? Welcome to the everybody feels anxious-at-some-time club! Maybe you had to speak in front of a group of people. Maybe you arrived late to a meeting or even boarding a plane and you just knew everyone’s eyes would be on you. Maybe you decided to change your hairstyle or revamp your wardrobe and felt anxious about how others would respond. Whatever tipped the scale to stir up your anxiety, I want to let you know that anxiety is a normal part of life.
Today, we’ll talk about what anxiety is and 10 causes of normal, everyday anxiety.
Hi everyone welcome back to the LiveCuriousDieWild Podcast. I'm Jane Malone a lifestyle entrepreneur who explores mindset and wellness topics.
My purpose is to help you get curious about who you really are and what you really want. You deserve to fiercely and joyfully live with courage, self-confidence, and an abundance mindset.
I'm excited to announce that I'm doing a 30-Day Challenge and uploading 30 episodes in the month of June.
It's time to live the life of your wildest dreams! Let’s go!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message
Have you ever asked yourself: Why do I keep failing? Or, why won’t this work? Today, I’d like to ask you to spin this kind of thinking on its head.
What if instead of asking yourself: Why do I keep failing, … you asked ... why am I not succeeding?
Hi everyone welcome back to the LiveCuriousDieWild Podcast. I'm Jane Malone a lifestyle entrepreneur who explores mindset and wellness topics.
My purpose is to help you get curious about who you really are and what you really want. You deserve to fiercely and joyfully live with courage, self-confidence, and an abundance mindset.
I'm excited to announce that every day during the month of June 2023, I’ll be uploading a new episode.
It's time to live the life of your wildest dreams! Let’s go!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message
After Episode 67, I hope you're really starting to live your truth! Did you ever think ... WAIT! I already AM living my truth! Why do I feel no one gets me?
Today, in Episode 68, we'll explore how being in the right place -- with the right people -- makes all the difference.
Hi everyone welcome back to the LiveCuriousDieWild Podcast. I'm Jane Malone a lifestyle entrepreneur who explores mindset and wellness topics.
My purpose is to help you get curious about who you really are and what you really want. You deserve to fiercely and joyfully live with courage, self-confidence, and an abundance mindset.
I'm excited to announce that every day during the month of June 2023, I’ll be uploading a new episode.
It's time to live the life of your wildest dreams! Let’s go!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message
Have you ever felt unworthy? Today we'll talk about why you are SO incredibly worthy and how with a mindset of worthiness you can start to live your truth today!
Hi everyone welcome back to the LiveCuriousDieWild Podcast. I'm Jane Malone a lifestyle entrepreneur who explores mindset and wellness topics.
My purpose is to help you get curious about who you really are and what you really want. You deserve to fiercely and joyfully live with courage, self-confidence, and an abundance mindset.
I'm excited to announce that every day during the month of June 2023, I’ll be uploading a new episode.
It's time to live the life of your wildest dreams! Let’s go!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message
What do you think about the inspirational quote, "Hang in there"?In today's episode, I share my thoughts on how I think we should apply this quote in our lives.
Hi everyone welcome back to the LiveCuriousDieWild Podcast. I'm Jane Malone a lifestyle entrepreneur who explores mindset and wellness topics.
My purpose is to help you get curious about who you really are and what you really want. You deserve to fiercely and joyfully live with courage, self-confidence, and an abundance mindset.
I'm excited to announce that every day during the month of June 2023, I’ll be uploading a new episode.
It's time to live the life of your wildest dreams! Let’s go!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message
65 Take Action Now
Hi everyone welcome back to the LiveCuriousDieWild Podcast. I'm Jane Malone a lifestyle entrepreneur who explores mindset and wellness topics.
My purpose is to help you get curious about who you really are and what you really want. You deserve to fiercely and joyfully live with courage, self-confidence, and an abundance mindset.
I'm excited to announce that every day during the month of June 2023, I’ll be uploading a new episode.
It's time to live the life of your wildest dreams! Let’s go!
Have you ever felt frozen or directionless in your life? Or maybe you’re like me and you have so many visions and possible directions that you just don’t know where to start. Today we're going to explore the power of narrowing your gaze and focusing on a vision (I’m happier with at least 3). Either way, eventually you’ve got to take action.
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64 4 Surprising Psychology Discoveries
Hi everyone welcome back to the LiveCuriousDieWild Podcast. I'm Jane Malone a lifestyle entrepreneur who explores mindset and wellness topics.
My purpose is to help you get curious about who you really are and what you really want. You deserve to fiercely and joyfully live with courage, self-confidence, and an abundance mindset.
I'm excited to announce that every day during the month of June 2023, I’ll be uploading a new episode.
It's time to live the life of your wildest dreams! Let’s go!
Today, in Episode 64 I’ll share 4 Surprising Psychology Discoveries. Stick around until the end to learn why Nike might have nailed it with their slogan: "JUST DO IT!"
--- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message
63 The Truth About the Growth Mindset
Hi everyone welcome back to the LiveCuriousDieWild Podcast. I'm Jane Malone a lifestyle entrepreneur who explores mindset and wellness topics.
My purpose is to help you get curious about who you really are and what you really want. You deserve to fiercely and joyfully live with courage, self-confidence, and an abundance mindset.
I'm excited to announce that every day during the month of June 2023, I’ll be uploading a new episode.
It's time to live the life of your wildest dreams! Let’s go!
Today, in Episode 63, we’ll discuss The Truth About the Growth Mindset versus the fixed mindset. And stick around until the end to hear 4 daily steps to help you more consistently have a growth mindset.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message
62 10 Questions for a Self-love Mindset
Hi everyone welcome back to the LiveCuriousDieWild Podcast. I'm Jane Malone a lifestyle entrepreneur who explores mindset and wellness topics.
My purpose is to help you get curious about who you really are and what you really want. You deserve to fiercely and joyfully live with courage, self-confidence, and an abundance mindset.
I'm excited to announce that every day during the month of June 2023, I’ll be uploading a new episode.
It's time to live the life of your wildest dreams! Let’s go!
Today, in Episode 62, I’ll share a quick list of how to shift your mindset and show yourself the love and kindness you show others.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message
61 8 Habits of Incredibly Happy People!
Hi everyone welcome back to the LiveCuriousDieWild Podcast. I'm Jane Malone a lifestyle entrepreneur who explores mindset and wellness topics.
My purpose is to help you get curious about who you really are and what you really want. You deserve to fiercely and joyfully live with courage, self-confidence, and an abundance mindset.
I'm excited to announce that every day during the month of June 2023, I’ll be uploading a new episode.
It's time to live the life of your wildest dreams! Let’s go!
Today, in Episode 61, we talk about 8 habits of incredibly happy people!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message
60 Talk to Anyone and Be Memorable
Hi everyone welcome back to the LiveCuriousDieWild Podcast. I'm Jane Malone a lifestyle entrepreneur who explores mindset and wellness topics.
My purpose is to help you get curious about who you really are and what you really want. You deserve to fiercely and joyfully live with courage, self-confidence, and an abundance mindset. spar
I'm excited to announce that every day during the month of June 2023, I’ll be uploading a new episode. Come along for the ride!
It's time to live the life of your wildest dreams!
Still get nervous before a party or before meeting new people? Ever wonder how some people are so memorable and well-liked? Does someone come to mind? You always have such enjoyable-feel good conversations with them. Do you ever wish you could make others feel that good? In Episode 60 I tell you just how they do it. Plus, I'll even give you more than 10 conversation starters. By the end of this episode, you'll be able to think on your feet and feel more confident meeting new people.
Today, in Episode 60, we talk about how to talk to anyone and make a positive and memorable impression, whether that's at work, at a party, or on a first date.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message
58 First Date Topics
Hi everyone welcome back to the LiveCuriousDieWild Podcast. I'myour host, Jane Malone. Every week we explore health and mindfulness topics to helpyou stop cruising on autopilot and start taking the wheel. You deserve to fiercelyand joyfully live your dreams with courage, self-confidence, and an abundancemindset.
Today, in Episode 59, we'll talk about 5 topics to avoid on your first date and 5 topics to discuss in order to connect and have fun!
Plus, these topics will help you lay the foundation for future dates.
Every day for the month of June 2023, I’ll be uploading anew episode. I’m excited to try out innovative and imaginative ways to talkabout health and mindfulness.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message
58 Prioritize Your Life Short Story, Part 2
Hi everyone welcome back to the LiveCuriousDieWild Podcast. I'myour host, Jane Malone.
Every week we explore health and mindfulness topics to helpyou stop cruising on autopilot and start taking the wheel. You deserve tofiercely and joyfully live your dreams with courage, self-confidence, and anabundance mindset.
This episode is a little different from previous episodes.
Today, in Episode 58, we finish with Part 2 of a short story about why it’s so important to prioritize what you want or need in life. For 5 quick tips on how to prioritize your life, listen to Episode 42.
Every day for the month of June 2023, I’ll be uploading anew episode. I’m excited to try out innovative and imaginative ways to talk about health and mindfulness.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message
E57 Prioritize Your Life Short Story, Part 1
Hi everyone welcome back to the LiveCuriousDieWild Podcast. I'm your host, Jane Malone. Every week we explore health andmindfulness topics to help you stop cruising on autopilot and start taking thewheel. You deserve to fiercely and joyfully live your dreams with courage,self-confidence, and an abundance mindset.
This episode is a little different from previous episodes.Today, in Episode 57, we begin with Part 1 of a short story about why it’s soimportant to prioritize what you want or need in life. For 5 quick tips on howto prioritize your life, listen to Episode 42.
Every day for the month of June 2023, I’ll be uploading anew episode. I’m excited to try out innovative and imaginative ways to talkabout health and mindfulness.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message
56 Five Stages of Dating with your host Jane Malone
Today’s topic: The 5 Stages of Dating is our fifth and final episode in a 5 part series on dating. We started in Episode 52 with 3 Common Dating Myths. Then, in Episode 53 we explored a popular, modern approach to love in Slow Burn Love, Is It Right for You? Next, In Episode 54, we continued discussing slow burn love – you might be surprised at the answer to our question: Can A Friendship Become Slow Burn Love? And, in Episode 55 I give you 7 steps to take BEFORE your next date in our episode called: Don’t Date Until You Do THIS!
Whether you’re just starting to date, or you’re an experienced dater – have you ever wondered if others experience dating in the same way that you do? According to research, there are 5 common stages that most people go through when dating. Be sure to listen to the end and make a mental note of which stages you’ve experienced. And maybe, which stage you’re in now?
Hi! Join me here every Monday morning at 6 AM EST. We'll discuss a topic related to mindfulness to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
If you enjoyed the podcast give it a follow, and please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Instagram @livecuriousdiewildpodcast
Click here to buy my poetry book, i am not lost, on Amazon.
Cover photo from Pexels and design by Jane Malone.
Send in a voice message: https://anchor.fm/janemalone/message
55 Don’t Date Until You Do THIS! with your host, Jane Malone
This is the fourth episode in a 5 part series on dating.
You’ve met someone and it’s clear you’re both attracted to each other. So it’s time to start setting the stage for dating, right? Not so fast.
Today, I’ll share 7 Steps to take BEFORE you go on your next date. First, listen to the following 7 steps. I’m not telling you that you should WAIT until you check off each one of these steps 100% before your next date. What I am telling you is that after you follow these steps you will probably feel somatically, in your body, how ready you are to date, what a good partner looks like for you, AND traits YOU may have to develop in order to attract the kind of partner you dream of.
Hi! Join me here every Monday morning at 6 AM EST. We'll discuss a topic related to mindfulness to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
If you enjoyed the podcast give it a follow, and please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Instagram @livecuriousdiewildpodcast
Click here to buy my poetry book, i am not lost, on Amazon.
Cover photo from Pexels and design by Jane Malone.
Send in a voice message: https://anchor.fm/janemalone/message
54 Can A Friendship Become Slow Burn Love? with your host, Jane Malone
This is the third episode in a 5 part series on dating. Have you ever wondered if you and a friend could date? Do you sometimes flirt with each other and get the feeling that love is in the air? Could you be right? In research from seven studies including nearly 2,000 people, almost 70% of them self-reported that their current romantic relationship began as a friendship. Listen to today's episode to find out how friends become lovers and how you can stoke the fire of a slow-burn love.
Hi! Join me here every Monday morning at 6 AM EST. We'll discuss a topic related to mindfulness to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
If you enjoyed the podcast give it a follow, and please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Instagram @livecuriousdiewildpodcast
Click here to buy my poetry book, i am not lost, on Amazon.
Cover photo from Pexels and design by Jane Malone.
Send in a voice message: https://anchor.fm/janemalone/message
53 Slow Burn Love and Is It Right For You? with your host Jane Malone
This is the second episode in a 5 part series on dating. Have you heard about the chemistry or the spark between two people? Many romantic movies begin with a spark. And romance and love seem to develop fairly quickly and ... often predictably. But listen through to the end of today's episode, and you may be convinced that the most interesting and desirable kind of romance or love is slow-burn love.
Hi! Join me here every Monday morning at 6 AM EST. We'll discuss a topic related to mindfulness to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
If you enjoyed the podcast give it a follow, and please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Instagram @livecuriousdiewildpodcast
Click here to buy my poetry book, i am not lost, on Amazon.
Cover photo from Pexels and design by Jane Malone.
Send in a voice message: https://anchor.fm/janemalone/message
This is the first episode in a 5 part series on dating. Dating should be simple, right? If you've had a nice time then consider seeing them a second or third time. In fact, relationship expert Logan Ury suggests a rule that we always go on at least 3 dates with the same person before making a decision to move on. But often we have preconceived ideas about how we should be on a date, who would make a great date, and how we should feel by the end of the date.
Today, we’ll debunk 3 common dating myths that stop us from being our true selves while dating – limiting our chances to co-create a successful partnership. I’ll end with the most common dating myth, so make sure you stick around to the end.
Hi! Join me here every Monday morning at 6 AM EST. We'll discuss a topic related to mindfulness to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
If you enjoyed the podcast give it a follow, and please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Instagram @livecuriousdiewildpodcast
Click here to buy my poetry book, i am not lost, on Amazon.
Cover photo from Pexels and design by Jane Malone.
Send in a voice message: https://anchor.fm/janemalone/message
- Are You Running To Stand Still? with your host, Jane Malone
Today, we'll discuss the reasons that lead to us rushing through life -- or running to stand still. And I'll share 4 ideas to help eliminate decision-fatigue, overachieving, and distraction, and how to measure your progress.
Hi! Join me here every Monday morning at 6 AM EST. We'll discuss a topic related to mindfulness to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
If you enjoyed the podcast give it a follow, and please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Instagram @livecuriousdiewildpodcast
Click here to buy my poetry book, i am not lost, on Amazon.
Cover photo from Pexels and design by Jane Malone.
Send in a voice message: https://anchor.fm/janemalone/message
50 7 Tips to Develop New Habits Without Willpower with your host Jane Malone
Today we’ll discuss 7 tips to avoid the need to use willpower or motivation to build new habits.
Hi! Join me here every Monday morning at 6 AM EST. We'll discuss a topic related to mindfulness to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
If you enjoyed the podcast give it a follow, and please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Instagram @livecuriousdiewildpodcast
Click here to buy my poetry book, i am not lost, on Amazon.
Cover photo from Pexels and design by Jane Malone.
Send in a voice message: https://anchor.fm/janemalone/message
49 3 Happiness Hacks with your host Jane Malone
Today we’re talking about the brain and happiness. Typically our brain and mind are synched. Meaning that if our mind changes, our brain changes and if our brain changes our mind changes. Scientists used to believe that once a change to the brain occurred, it was irreversible and therefore so were any changes to the mind.
Since then, we've learned that the brain contains a neuroplasticity, meaning we can change our brains through mindfulness. Join me as we talk about 3 happiness hacks that you can start doing today! I can't wait to share them with you!
Hi! Join me here every Monday morning at 6 AM EST. We'll discuss a topic related to mindfulness to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
If you enjoyed the podcast give it a follow, and please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Instagram @livecuriousdiewildpodcast
Click here to buy my poetry book, i am not lost, on Amazon.
Cover photo from Pexels and design by Jane Malone.
Send in a voice message: https://anchor.fm/janemalone/message
3 Hidden Signs You're In a Toxic Relationship with Jane Malone
Today, we'll discuss 3 Hidden Signs You're In a Toxic Relationship.
Hi! Join me here every Monday morning at 6 AM EST. We'll discuss a topic related to mindfulness to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
If you enjoyed the podcast give it a follow, and please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Instagram @livecuriousdiewildpodcast
Click here to buy my poetry book, i am not lost, on Amazon.
Cover photo from Pexels and design by Jane Malone.
Send in a voice message: https://anchor.fm/janemalone/message
How To Successfully Start a New Life Chapter
Today we’ll discuss 7 Steps to Successfully Start a New Life Chapter. Number 7 is just as important as number 1 so be sure to listen until the end.
Today, I want to remind you that in any situation that involves more than one person – it’s unfair, unrealistic, and impossible – for ONE person to SAVE the relationship. I’ll share 6 ways to know you’re in a one-sided relationship, give you some tips to know how you feel about the relationship in your body – not just emotionally, and I’ll offer you my final thoughts on when it’s time to accept that relationships take two.
Hi! Join me here every Monday morning at 6 AM EST. We'll discuss a topic related to mindfulness to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
If you enjoyed the podcast give it a follow, and please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Instagram @livecuriousdiewildpodcast
Click here to buy my poetry book, i am not lost, on Amazon.
Cover photo from Pexels and design by Jane Malone.
Send in a voice message: https://anchor.fm/janemalone/message
46 Are You Sleep Deprived? with your host, Jane Malone
Today, we’ll talk about the importance of sleep. Including some of the short-term and long-term effects of sleep deprivation, some of it’s causes, how being sleep deprived compares to drinking alcohol, some shocking research on the link between poverty and sleep deprivation, and some tips and inspiration to take steps towards improving your own sleep quantity and quality. More sleep means you can live even more mindfully. Finally, I’ll leave you with 10 interesting facts about sleep.
Hi! Join me here every Monday morning at 6 AM EST. We'll discuss a topic related to mindfulness to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
If you enjoyed the podcast give it a follow, and please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Instagram @livecuriousdiewildpodcast
Click here to buy my poetry book, i am not lost, on Amazon.
Cover photo from Pexel and design by Jane Malone.
Send in a voice message: https://anchor.fm/janemalone/message
45 Why You Can’t Save Your Relationship with your host, Jane Malone
Today, I want to remind you that in any situation that involves more than one person – it’s unfair, unrealistic, and impossible – for ONE person to SAVE the relationship. I’ll share 6 ways to know you’re in a one-sided relationship, give you some tips to know how you feel about the relationship in your body – not just emotionally, and I’ll offer you my final thoughts on when it’s time to accept that relationships take two.
Hi! Join me here every Monday morning at 6 AM EST. We'll discuss a topic related to mindfulness to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
If you enjoyed the podcast give it a follow, and please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Instagram @livecuriousdiewildpodcast
Click here to buy my poetry book, i am not lost, on Amazon.
Cover photo from Pexel and design by Jane Malone.
Send in a voice message: https://anchor.fm/janemalone/message
- Interview with Author, Editor, and Writing Coach Amber Byers Hi everyone! Welcome back to the Live Curious Die Wild podcast. Today, I’m fortunate to share with you a fascinating and insightful conversation with award-winning author, editor, writing coach, and speaker, Amber Byers. Amber is a member of the Sault Ste. Marie Tribe of Chippewa Indians. And she is the founder and CEO of Tadpole Press. She delights in helping writers reignite their passion for writing so they can create the story that's burning inside of them. Her book, Sophie and Spot, won a Gold Medal for Best First Book in the chapter book category from Moonbeam Children's Book Awards in 2019. Sign up here for updates on Amber's writing journey, thoughts on the creative process, inspiration about the power of words, tips on overcoming obstacles and limiting beliefs, and encouragement to live the life you've always imagined. Check out the Tadpole Press 100-Word Writing Contest, which awards $1,000 USD to the most compelling story of 100 words or less every April 30 and November 30. Want to play with words in an upcoming poetry workshop? Or boost your confidence as a writer? Explore Amber's current workshops at Tadpole Press. Subscribe to the Tadpole Press Newsletter to keep up with Amber and Tadpole Press. Hi! Join me here every Monday morning at 6 AM EST. We'll discuss a topic related to mindfulness to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. If you enjoyed the podcast subscribe and rate it 5-stars. Thank you from the bottom of my heart. I look forward to sharing more episodes with you. Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Instagram @livecuriousdiewildpodcast Click here to buy my poetry book, i am not lost, on Amazon. Cover photo from Pexel and design by Jane Malone.
Send in a voice message: https://anchor.fm/janemalone/message
- Abundance Mindset with Jane Malone
At the end of Episode 25, I asked you to consider a quote about having an Abundance Mindset from Marianne Williamson, American author, spiritual leader, and political activist. Here is that quote: “The key to abundance is meeting limited circumstances with unlimited thoughts.”
Today, we’ll discuss how the way you think can limit or expand the possibilities in your life.
Hi! I hope you’ve had a joyful week! Welcome back to the Live Curious Die Wild Podcast, I’m your host, atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
Now, it’s time to grab a cup of coffee, matcha, tea, or lemon water, and let’s go!
If you enjoyed the podcast, please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast.
Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
New podcasts are posted every Saturday morning EST< Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Follow me across platforms: Instagram, Facebook, Pinterest Click here to buy my poetry book, i am not lost, on Amazon. For a limited time, it's available to read for FREE on Kindle Unlimited. ***Cover design by Jane Malone with Canva. Background photo by atlas amari. Insert Photo by Mikael Blomkvist from Pexels
Send in a voice message: https://anchor.fm/janemalone/message
Welcome to the first episode of the Live Curious Die Wild Podcast (LCDW), a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. So grab a cup of coffee, matcha, tea, or lemon water and let’s go! I hope each podcast leaves you feeling more confident and inspired. If you enjoy the podcast, please share it with your friends and networks, subscribe, rate and review on your favorite listening platforms. You can follow me on Instagram @livecuriousdiewildpodcast
Click here to purchase my poetry book, i am not lost, which reveals some of my own struggles and insights with living more intentionally through the lens of love poetry. It is out in paperback and ebook on Amazon. Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
New podcasts are posted every Monday morning EST. Subscribe and 5-star rate. Find me on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts and Radio Public, and more! ***Cover design by atlas amari with Canva. Background photo by atlas amari. Insert photo by Wendy Hero from Pexels
Send in a voice message: https://anchor.fm/janemalone/message
- Fun Facts: I Bet You Didn't Know with your host Jane Malone Today, we're having a little summertime fun. Here are some interesting and sometimes mindblowing facts for you to share the next time you meet up with friends or family, to explore the next time you run out of interwebs rabbit holes, or to ponder under you fall into a deep sleep in a hammock somewhere. Hi! Join me here every Monday morning at 6 AM EST. We'll discuss a topic related to mindfulness to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. If you enjoyed the podcast give it a follow, and please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you. Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Instagram @livecuriousdiewildpodcast Click here to buy my poetry book, i am not lost, on Amazon. Cover photo from Pexel and design by Jane Malone.
Send in a voice message: https://anchor.fm/janemalone/message
- 5 Ways to Prioritize What You Want in Life with your host, Jane Malone.
Today, we’ll talk about how prioritizing what matters most will help you live a more intentional, fulfilling, and happy life.
Hi! Join me here every Monday morning at 6 AM EST. We'll discuss a topic related to mindfulness to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
If you enjoyed the podcast give it a follow, and please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Instagram @livecuriousdiewildpodcast
Click here to buy my poetry book, i am not lost, on Amazon.
Cover photo from Pexel and design by Jane Malone.
Send in a voice message: https://anchor.fm/janemalone/message
- 3 Simple Ways to Be More Mindful
Today, I want to give you 3 tips to bring more mindfulness into your day at any time.
Hi! Join me here every Monday morning at 6 AM EST. We'll discuss a topic related to mindfulness to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
If you enjoyed the podcast give it a follow, and please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Instagram @livecuriousdiewildpodcast
Click here to buy my poetry book, i am not lost, on Amazon.
Cover photo from Pexel and design by Jane Malone.
Send in a voice message: https://anchor.fm/janemalone/message
- The Fastest Way to Calm Stress and Anxiety with your host Jane Malone
Today, we’ll talk about the number one way to ground yourself and bring an overall calm to your body and mind. This will help you quickly reduce your anxietyand relax.
Hi! Join me here every Monday morning at 6 AM EST. We'll discuss a topic related to mindfulness to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
If you enjoyed the podcast give it a follow, and please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Instagram @livecuriousdiewildpodcast
Click here to buy my poetry book, i am not lost, on Amazon.
Cover photo from Pexel and design by Jane Malone.
Send in a voice message: https://anchor.fm/janemalone/message
- Are You An Optimist? with your host Jane Malone
Today’s episode explores the benefits of optimism over pessimism and why we may be predestined to be more optimistic or pessimistic. Then, I'll give you a short quiz to help you find out if you're more optimistic or pessimistic, and we'll talk about ways you can become more optimistic and hopeful!
Hi! Join me here every Monday morning at 6 AM EST. We'll discuss a topic related to mindfulness to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
If you enjoyed the podcast give it a follow, and please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Instagram @livecuriousdiewildpodcast
Click here to buy my poetry book, i am not lost, on Amazon.
Cover photo from Pexel and design by Jane Malone.
Send in a voice message: https://anchor.fm/janemalone/message
- Walking Yourself Happy with your host Jane Malone
Today’s episode will be a quick episode and I hope that it’s one that you take to heart and take to mind. I hope it inspires you to get outside and not only get some vitamin d but get some oxygen flowing, get those blood vessels pumping in your brain, some creativity, some opening up and seeing things in a different way, some new perspectives, and maybe take a friend with you and build some deeper connections as you go for a walk – enjoy.
Hi! Join me here very Monday morning at 6 AM EST. We'll discuss a topic related to mindfulness, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
If you enjoyed the podcast give it a follow, and please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Instagram @livecuriousdiewildpodcast
Click here to buy my poetry book, i am not lost, on Amazon.
Cover photo from Pexel and design by Jane Malone.
Send in a voice message: https://anchor.fm/janemalone/message
- The Power of Consistency with your host Jane Malone
Science tells us our bodies will build consistency with or without us. Today we'll discuss the role of our minds and bodies in building consistency. And I'll give you 3 steps to help you become more consistent today!
Hi! Join me here very Monday morning at 6 AM EST. We'll discuss a topic related to mindfulness, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
If you enjoyed the podcast give it a follow, and please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Instagram @livecuriousdiewildpodcast
Click here to buy my poetry book, i am not lost, on Amazon.
Cover photo from Pexel and design by Jane Malone.
Send in a voice message: https://anchor.fm/janemalone/message
- Intuition with your host Jane Malone
Why is being able to feel into your intuitions so important? Using the power of your intuition will really help you to carry out the intentions that you desire. Listening to your intuition is important for both your personal and business life.
Join me every Monday morning at 6 AM EST. We'll discuss a topic related to self-help and mindfulness, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
Now, it’s time to grab a cup of coffee, matcha, tea, or lemon water, and let’s go!
If you enjoyed the podcast give it a follow, and please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Instagram @livecuriousdiewildpodcast
Click here to buy my poetry book, i am not lost, on Amazon.
Cover photo from Pexel and design by Jane Malone.
Send in a voice message: https://anchor.fm/janemalone/message
- Make Mistakes with your host, Jane Malone We all make mistakes.
We've gotten so many mixed messages about making mistakes over the years, that often we tend to view them negatively. Today, we'll discuss how mistakes are an opportunity for growth. Research shows that the more positive your attitude about mistakes – the fewer unnecessary mistakes you’ll actually make. You won't cast a shadow of negative expectations on situations before you even engage with them.
Hi! Every Monday morning at 6 AM EST. We'll discuss a topic related to self-help and mindfulness, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
Now, it’s time to grab a cup of coffee, matcha, tea, or lemon water, and let’s go!
If you enjoyed the podcast give it a follow, and please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Instagram @livecuriousdiewildpodcast
Click here to buy my poetry book, i am not lost, on Amazon.
Cover photo from Pexel and design by Jane Malone.
Send in a voice message: https://anchor.fm/janemalone/message
34. 3 Steps to Accept Everything with atlas amari
In Episodes 31 and 32, called Create the Life You Want, Parts 1 and 2, we talked about the power of acceptance in helping you create the life you want. Acceptance is the path away from resistance. Acceptance is letting go, resistance is holding on. Gal Gadot who plays Wonder Woman in the recently released movies, once said: “Wonder Woman is a fighter, better than most, but it's what she fights for that is important. It's her vision of a future of peace and acceptance that makes her the right ambassador for everyone.”
Today, I am going to show you how getting in touch with your own superpowers can lead you to a life of acceptance.
Hi! I hope you’ve had a joyful week! Welcome back to the Live Curious Die Wild Podcast, I’m your host, atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
Now, it’s time to grab a cup of coffee, matcha, tea, or lemon water, and let’s go!
If you enjoyed the podcast, please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast.
Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
New podcasts are posted every Saturday morning EST<<<
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google and, Radio Public.
Follow me across platforms: Instagram, Facebook, Pinterest
Click here to buy my poetry book, i am not lost, on Amazon. For a limited time, it's available to read for FREE on Kindle Unlimited.
Cover design by atlas amari with Canva. Background photo by atlas amari. Insert Photo by *Liza Summer from Pexels*
Send in a voice message: https://anchor.fm/janemalone/message
- 5-Minute Morning Habits for Focus and Confidence with your host atlas amari
In the last two episodes, we discussed Creating the Life You Want. In Part 1 we emphasized the importance of self-trust, eliminating self-imposed limitations, and accepting situations as they are. Then, in Part 2, we re-examined how knowing your values helps you eliminate resistance and live more peacefully. Today, I’ll give you 7 quick morning habits to begin your day more focused on what matters and to show up in the world more confidently. As Johann Wolfgang Von Goethe said: “As soon as you trust yourself, you will know how to live.”
Hi! I hope you’ve had a joyful week! Welcome back to the Live Curious Die Wild Podcast, I’m your host, atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. Now, it’s time to grab a cup of coffee, matcha, tea, or lemon water, and let’s go!
If you enjoyed the podcast, please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast. Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
New podcasts are posted every Saturday morning EST< Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public. Follow me across platforms: Instagram, Facebook, Pinterest Click here to buy my poetry book, i am not lost, on Amazon. For a limited time, it's available to read for FREE on Kindle Unlimited. ***Cover design by atlas amari with Canva. Background photo by atlas amari.
Send in a voice message: https://anchor.fm/janemalone/message
32 Creating the Life You Want Part 2 with your host atlas amari
At the end of Episode 31, we considered a quote about re-examining your values. Here is that quote from Roy Disney, co-founder of The Walt Disney Company. He says “It's not hard to make decisions when you know what your values are.” Today in Part 2 of Creating the Life You Want we’ll discuss how focusing on your values will make it easier for you to accept situations in your life -- so that you don’t persist to resist and cause yourself pain and suffering. Instead knowing your values will reinforce that you want to experience life peacefully and as Thich Nhat Hanh says “sow seeds of happiness.” Once you focus on your values, you can be more intentional with HOW you show up in the world.
Hi! I hope you’ve had a joyful week! Welcome back to the Live Curious Die Wild Podcast, I’m your host, atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
Now, it’s time to grab a cup of coffee, matcha, tea, or lemon water, and let’s go!
If you enjoyed the podcast, please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast.
Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
New podcasts are posted every Saturday morning EST<<<
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public.
Follow me across platforms: Instagram, Facebook, Pinterest
Click here to buy my poetry book, i am not lost, on Amazon. For a limited time, it's available to read for FREE on Kindle Unlimited.
***Cover design by atlas amari with Canva. Background photo by atlas amari.
Send in a voice message: https://anchor.fm/janemalone/message
31 Create the Life You Want: Part 1
At the end of Episode 30, we considered a quote about how self-trust gives you the unlimited power to Create the Life You Want. Here’s that quote from Canadian actress, Carrie-Anne Moss, you probably know her for her role as Trinity in The Matrix series, she says: “Nobody sets the rules but you. You can design your own life.” Today in Part 1 of Creating the Life You Want we’ll discuss the importance of acceptance.
Hi! I hope you’ve had a joyful week! Welcome back to the Live Curious Die Wild Podcast, I’m your host, atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
Now, it’s time to grab a cup of coffee, matcha, tea, or lemon water, and let’s go!
If you enjoyed the podcast, please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast.
Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
New podcasts are posted every Saturday morning EST<<<
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public.
Follow me across platforms: Instagram, Facebook, Pinterest
Click here to buy my poetry book, i am not lost, on Amazon. For a limited time, it's available to read for FREE on Kindle Unlimited.
***Cover design by atlas amari with Canva. Background photo by atlas amari.
Send in a voice message: https://anchor.fm/janemalone/message
30. Forgiveness with atlas amari
At the end of Episode 29, we considered a very simple quote about Forgiveness that I think says it all. Here’s that quote from American poet, civil rights activist and more. Maya Angelou. She says: “It's one of the greatest gifts you can give yourself, to forgive. Forgive everybody.” Today in Forgiveness, we’ll discuss how you benefit from forgiving yourself and others, what forgiveness is and is not, and possible reasons why others may hurt or betray you.
Hi! I hope you’ve had a joyful week! Welcome back to the Live Curious Die Wild Podcast, I’m your host, atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
Now, it’s time to grab a cup of coffee, matcha, tea, or lemon water, and let’s go!
If you enjoyed the podcast, please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast.
Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
New podcasts are posted every Saturday morning EST<<<
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public.
Follow me across platforms: Instagram, Facebook, Pinterest
Click here to buy my poetry book, i am not lost, on Amazon. For a limited time, it's available to read for FREE on Kindle Unlimited.
***Cover design by atlas amari with Canva. Background photo by atlas amari.
Send in a voice message: https://anchor.fm/janemalone/message
29. Positivity in the Face of Negativity with atlas amari
At the end of Episode 28, we considered a quote about Assuming Positive Intent. Here’s that quote from the author of The Four Agreements, Don Miguel Ruiz, he says: “Don't take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.”
Today in Part 2 of Assuming Positive Intent, we’ll discuss maintaining Positivity in the Face of Negativity. Even if the person is projecting negative intent, you have the power to maintain positivity within.
Hi! I hope you’ve had a joyful week! Welcome back to the Live Curious Die Wild Podcast, I’m your host, atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
Now, it’s time to grab a cup of coffee, matcha, tea, or lemon water, and let’s go!
If you enjoyed the podcast, please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast.
Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
New podcasts are posted every Saturday morning EST<<<
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public.
Follow me across platforms: Instagram, Facebook, Pinterest
Click here to buy my poetry book, i am not lost, on Amazon. For a limited time, it's available to read for FREE on Kindle Unlimited.
***Cover design by atlas amari with Canva. Background photo by atlas amari.
Send in a voice message: https://anchor.fm/janemalone/message
28. Assume Positive Intent: Part 1 with atlas amari
At the end of Episode 27, I asked you to consider a quote about Assuming Positive Intent. Today we’ll discuss the powerful shift towards abundance when you assume the good in others and in outcomes. Here’s a quote to consider from the Indra Nooyi, former CEO of PepsiCO, who paraphrases an inspiring quote from her father. She says: “Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you're angry. If you take away that anger and assume positive intent, you will be amazed.”
Today, We’ll revisit that idea in Episode 28.
Hi! I hope you’ve had a joyful week! Welcome back to the Live Curious Die Wild Podcast, I’m your host, atlas amari. You can follow the podcast on instagram @livecuriousdiewildpodcast and follow me on instagram @atlasamari.
Join me here every Saturday as I discuss a topic related to self-help and intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
Grab a cup of coffee, tea, matcha or lemon water and let’s go!
If you enjoyed the podcast, please share it with your friends and networks, subscribe, rate and review on your favorite listening channel.
Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
New podcasts are posted every Saturday morning EST<<<
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public.
Follow me across platforms: Instagram, Facebook, Pinterest
Click here to buy my poetry book, i am not lost, on Amazon.
***Cover design by atlas amari with Canva. Background photo by atlas amari.
Send in a voice message: https://anchor.fm/janemalone/message
27. Creating Win-Win Relationships with atlas amari
At the end of Episode 26, I asked you to consider a quote (actually one of my favorite quotes) by French author, Antoine de Exupery, about creating win-win relationships by developing meaningful emotional connections with others. Here’s that quote: “If you want to build a ship, don’t drum up people together to collect wood and don’t assign them tasks and work, but rather teach them to long for the endless immensity of the sea.”
Today, we’ll discuss how cultivating a win-win attitude in all your relationships, personal, etc., expands the possibilities in your life.
Hi! I hope you’ve had a joyful week! Welcome back to the Live Curious Die Wild Podcast, I’m your host, atlas amari. You can follow the podcast @livecuriousdiewildpodcast and follow me on @atlasamari.
Join me here every Saturday as I discuss a topic related to self-help and intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
I am so happy to be back after an unplanned 5-week hiatus. I was traveling and super busy. But I’m back now and looking forward to sharing my discoveries on self-help and intentional living.
Thank you so much for hanging in there. And for cheering me on when you heard the podcast would be back this week! Your support means so much!
Now … grab a cup of something, your favorite seat, or workout shoes and let’s go!
If you enjoyed the podcast, please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast.
Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
New podcasts are posted every Saturday morning EST<<<
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google, and, Radio Public.
Follow me across platforms: Instagram, Facebook, Pinterest
Click here to buy my poetry book, i am not lost, on Amazon. For a limited time, it's available to read for FREE on Kindle Unlimited.
***Cover design by atlas amari with Canva. Background photo by atlas amari.
Send in a voice message: https://anchor.fm/janemalone/message
- Everything is Temporary: Know Your Boundaries with atlas amari
At the end of Episode 24, I asked you to consider a quote about the idea that most things in life are temporary. Here is that quote from Robyn Schneider. In her book, Extraordinary Means, he writes: “Being temporary doesn't make something matter any less, because the point isn't for how long, the point is that it happened.”
We’ll discuss why people tend to cling to or demonize relationships or situations and how that hinders you from leveling up. We’ll also consider the idea that everything happens for a reason.
Hi! I hope you’ve had a joyful week! Welcome back to the Live Curious Die Wild Podcast, I’m your host, atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
Now, it’s time to grab a cup of coffee, matcha, tea, or lemon water, and let’s go!
If you enjoyed the podcast, please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast.
Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
New podcasts are posted every Saturday morning EST<<<
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google and, Radio Public.
Follow me across platforms: Instagram, Facebook, Pinterest
Click here to buy my poetry book, i am not lost, on Amazon. For a limited time, it's available to read for FREE on Kindle Unlimited.
Cover design by atlas amari with Canva. Background photo by atlas amari. Insert Photo by *Mikael Blomkvist from Pexels
Send in a voice message: https://anchor.fm/janemalone/message
24. Intentional Living: Know Your Boundaries with atlas amari
At the end of Episode 23, I asked you to consider a quote about boundaries from Brené Brown She writes: “Daring to set boundaries is about
having the courage to love ourselves, even when we risk disappointing others.”
Today we’ll discuss we’ll the importance of knowing and asserting your boundaries.
Hi! I hope you’ve had a joyful week! Welcome back to the Live Curious Die Wild Podcast, I’m your host, atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
Now, it’s time to grab a cup of coffee, matcha, tea, or lemon water, and let’s go!
If you enjoyed the podcast, please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast.
Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
New podcasts are posted every Saturday morning EST<<<
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google and, Radio Public.
Follow me across platforms: Instagram, Facebook, Pinterest
Click here to buy my poetry book, i am not lost, on Amazon. For a limited time, it's available to read for FREE on Kindle Unlimited.
Cover design by atlas amari with Canva. Background photo by atlas amari. Insert Photo by *Mikael Blomkvist from Pexels
Send in a voice message: https://anchor.fm/janemalone/message
23. Intentional Living: Emotionally Unavailable with atlas amari
At the end of Episode 22, I asked you to consider a quote about the Signs of an Emotionally Unavailable Person. Here is that quote from Sherry Gaba Licensed Clinical Social Worker in an article for PsychologyToday.com titled, “How to Spot an Emotionally Unavailable Person.” She writes: “Learning to spot people who are emotionally unavailable is essential to avoid being drawn into a relationship with someone who does not have the capability to provide emotional support and empathy to their partner.”
Today we’ll discuss what it means, common signs, possible reasons why someone may be emotionally unavailable and possible reasons why you invited them into your life.
Hi! I hope you’ve had a joyful week! Welcome back to the Live Curious Die Wild Podcast, I’m your host, atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
Now, it’s time to grab a cup of coffee, matcha, tea, or lemon water, and let’s go!
If you enjoyed the podcast, please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast.
Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
New podcasts are posted every Saturday morning EST<<<
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google and, Radio Public.
Follow me across platforms: Instagram, Facebook, Pinterest
Click here to buy my poetry book, i am not lost, on Amazon. For a limited time, it's available to read for FREE on Kindle Unlimited.
Cover design by atlas amari with Canva. Background photo by atlas amari. Insert Photo by *Adrienn from Pexels*
Send in a voice message: https://anchor.fm/janemalone/message
E21 Intentional Living: Boosting Your Confidence with atlas amari
At the end of Episode 21, I asked you to consider a quote about Boosting Your Confidence. Here is that quote from Dorothy M. Neddermeyer, Ph.D., an internationally recognized authority on bridging Science, Spirit, and Human Potential. She states: “Life is ten percent what you experience and ninety percent how you respond to it.”
Today we’ll examine easy and fun ways to bolster your confidence before deep diving into longer-lasting strategies to uncover why and when you may feel less confident and how to consistently boost your confidence.
Hi! I hope you’ve had a joyful week! Welcome back to the Live Curious Die Wild Podcast, I’m your host, atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
Now, it’s time to grab a cup of coffee, matcha, tea, or lemon water, and let’s go!
If you enjoyed the podcast, please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast.
Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
New podcasts are posted every Saturday morning EST<<<
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google and, Radio Public.
Follow me across platforms: Instagram, Facebook, Pinterest
Click here to buy my poetry book, i am not lost, on Amazon. For a limited time, it's available to read for FREE on Kindle Unlimited.
Cover design by atlas amari with Canva. Background photo by atlas amari. Insert Photo by *Nina Uhlíková from Pexels*
Send in a voice message: https://anchor.fm/janemalone/message
E21 Intentional Living: Why People Ghost + Letting Go! with atlas amari
At the end of Episode 20, I asked you to consider a quote about why people ghost. Here is that quote from Samantha Burns, who is known as The Millennial Love Expert. She is a Relationship Counselor, Dating Coach and author of the free eBook: 10 Tips for Successful Love. In her article, “What You’re Really Saying When You Ghost Someone,” appearing on The Good Men Project website, she writes: “Though daters claim they [ghost] to avoid hurting someone’s feelings, ... We do it because it makes us feel less awkward and uncomfortable—it’s really not about taking the other person’s feelings into account at all.”
In today’s episode: Part 4 of Our Relationships Series: Why People Ghost + Letting Go!, we’ll explore the top reasons why people ghost, the 3 personality traits that make some people more prone to ghosting, how you might feel if you’re ghosted and what to do next.
Hi! I hope you’ve had a joyful week! Welcome back to the Live Curious Die Wild Podcast, I’m your host, atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
Now, it’s time to grab a cup of coffee, matcha, tea, or lemon water, and let’s go!
If you enjoyed the podcast, please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast.
Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
New podcasts are posted every Saturday morning EST<<<
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google and, Radio Public.
Follow me across platforms: Instagram, Facebook, Pinterest
Click here to buy my poetry book, i am not lost, on Amazon. For a limited time, it's available to read for FREE on Kindle Unlimited.
Cover design by atlas amari with Canva. Background photo by atlas amari. Insert Photo by *cottonbro from Pexels*
Send in a voice message: https://anchor.fm/janemalone/message
E20 Intentional Living: People Who Can't Accept Responsibility with atlas amari
At the end of Episode 19, I asked you to consider a quote about accepting responsibility for one’s actions. Here is that quote from Sanjo Jendayi (jendayeh), Inspirational Speaker, Best Selling Author, Spoken Word Artist, Reiki Master, and a Master Life Coach. She said: “A person can't heal as long as they are deflecting and blaming. One must accept responsibility for their own actions and make the shift necessary for growth.”
Today, we’ll explore how deflecting responsibility for one’s actions is a red flag that leads to a breakdown in communication between friends or partners.
Hi! I hope you’ve had a joyful week! Welcome back to the Live Curious Die Wild Podcast, I’m your host, atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
Now, it’s time to grab a cup of coffee, matcha, tea, or lemon water, and let’s go!
If you enjoyed the podcast, please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast.
Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
New podcasts are posted every Saturday morning EST<<<
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google and, Radio Public.
Follow me across platforms: Instagram, Facebook, Pinterest
Click here to buy my poetry book, i am not lost, on Amazon. For a limited time, it's available to read for FREE on Kindle Unlimited.
Cover design by atlas amari with Canva. Background photo by atlas amari. Insert Photo by *Liza Summer from Pexels*
Send in a voice message: https://anchor.fm/janemalone/message
19 Intentional Living: Adults Need Play with atlas amari
At the end of Episode 18, I asked you to consider a quote about PLAY. Here is that quote from Lucia Capocchione: “Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable. Without it, life just doesn’t taste good”
Today, we’ll explore what play is, why many adults stop playing, the top benefits of play.
Hi! I hope you’ve had a joyful week! Welcome back to the Live Curious Die Wild Podcast, I’m your host, atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
Now, it’s time to grab a cup of coffee, matcha, tea, or lemon water, and let’s go!
If you enjoyed the podcast, please share it with your friends and networks, subscribe on your favorite listening channel, and rate and review on your favorite podcast.
Thank you from the bottom of my heart. I look forward to sharing more episodes with you.
New podcasts are posted every Saturday morning EST<<<
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google and, Radio Public.
Follow me across platforms: Instagram, Facebook, Pinterest
Click here to buy my poetry book, i am not lost, on Amazon. For a limited time, it's available to read for FREE on Kindle Unlimited.
Cover design by atlas amari with Canva. Background photo by atlas amari. Insert Photo by *Jean-Daniel Francoeur from Pexels*
Send in a voice message: https://anchor.fm/janemalone/message
18. Failures or Lessons with atlas amari
Happy New Year! As we step into 2022, I think it’s a perfect time to reflect on 2021. To consider what we’re thankful for, what went well, and what we can learn from. Todays’ Episode, Failures or Lessons? We’ll focus on learning from our failures. I’d like to begin by considering the following quote from Mandy Hale, author of The Single Woman: Life, Love, and a Dash of Sass.
Here is that quote: “Sometimes it takes a wrong turn to get you to the right place.”
While, I am a firm believer that there are not truly any “wrong turns,” I do believe that failure can provide valuable and unexpected lessons.
Hi! I'm your host, atlas amari. I hope you’ve had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
I want to give a big thank you to all of you listeners who have been with me for 3 months as well as to all of you new listeners who are going back to catch up on the earlier episodes.
I also want to share with you how thrilled I am that you are listening along with people from all over the world. Countries like: Germany, Egypt, the UK, South Africa, Poland, India, Romania, The United Arab Emirates, Portugal, Morocco, and the US, just to name a few. And in the US from Florida to Maine, DC to California, and Pennsylvania to Oregon.
Thank you, thank you, thank you!
Now, it’s time to grab a cup of coffee, matcha, tea, or lemon water, and let’s go!
New podcasts are posted every Saturday morning EST<<<
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google and, Radio Public.
Follow me across platforms: Instagram, Facebook, Pinterest
Click here to buy my poetry book, i am not lost, on Amazon. For a limited time, it's available to read for FREE on Kindle Unlimited.
Cover design by atlas amari with Canva. Background photo by atlas amari. Insert Photo by *Andrea Piacquadio from Pexels*
Send in a voice message: https://anchor.fm/janemalone/message
17. New Year's Resolutions and Fortune Cookies with atlas amari
Can you find a new year's resolution in a fortune cookie? Maybe ...
New Year’s Resolutions and Fortune cookies
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How much deeper would the ocean be without sponges?
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Recognize your prime at whatever time of life it may occur.
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Stop procrastinating, starting tomorrow.
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Plan to be spontaneous tomorrow.
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Why not treat yourself to a good time, instead of waiting for someone else to do it?
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Take that chance you’ve been considering.
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Comfort zones are most often expanded through discomfort.
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What is the speed of dark?
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It could be better, but it’s good enough.
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Every exit is an entrance to new experiences.
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It’s easier to resist at the beginning than at the end.
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When you squeeze an orange, orange juice comes out – because that’s what’s inside.
Holiday Sale! On December 24rd, the e-book version of my 200+ page poetry book, i am not lost, will be on sale for $1.99. Treat yourself and your friends to this very limited-time offer!
Hi! I'm your host, atlas amari. I hope you’ve had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
I want to give a big thank you to all of you listeners who have been with me for 3 months as well as to all of you new listeners who are going back to catch up on the earlier episodes.
I also want to share with you how thrilled I am that you are listening along with people from all over the world. Countries like: Germany, Egypt, the UK, South Africa, Poland, India, Romania, The United Arab Emirates, Portugal, Morocco, and the US, just to name a few. And in the US from Florida to Maine, DC to California, and Pennsylvania to Oregon.
Thank you, thank you, thank you!
Now, it’s time to grab a cup of coffee, matcha, tea, or lemon water, and let’s go!
New podcasts are posted every Saturday morning EST<<<
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google and, Radio Public.
Follow me across platforms: Instagram, Facebook, Pinterest
Click here to buy my poetry book, i am not lost, on Amazon. For a limited time, it's available to read for FREE on Kindle Unlimited.
Cover design by atlas amari with Canva. Background photo by atlas amari. Insert Photo by *RODNAE Productions from Pexels*
Send in a voice message: https://anchor.fm/janemalone/message
16 Be Happy with Yourself, Be Happy Alone with atlas amari
At the end of Episode 15, I asked you to consider a quote by American actress Helen Burstyn. Here is that quote: “What a lovely surprise to finally discover how unlonely being alone can be.”
Today, we’ll explore one of Google’s top searches for 2021: how to be happy with yourself. We’ll start by examining how your thoughts can affect you and later we’ll discover what you can learn from people who are happy being alone.
Holiday Sale! On December 23rd, the e-book version of my 200+ page poetry book, i am not lost, will be on sale for $.99. Treat yourself and your friends to this very limited-time offer!
Hi! I'm your host, atlas amari. I hope you’ve had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
I want to give a big thank you to all of you listeners who have been with me for 3 months as well as to all of you new listeners who are going back to catch up on the earlier episodes.
I also want to share with you how thrilled I am that you are listening along with people from all over the world. Countries like: Germany, Egypt, the UK, South Africa, Poland, India, Romania, The United Arab Emirates, Portugal, Morocco, and the US, just to name a few. And in the US from Florida to Maine, DC to California, and Pennsylvania to Oregon.
Thank you, thank you, thank you!
Now, it’s time to grab a cup of coffee, matcha, tea, or lemon water, and let’s go!
New podcasts are posted every Saturday morning EST<<<
Follow me on your favorite listening platform and click the notification bell to know when the new episode is out. Find me on Anchor, Apple, Spotify, Breaker, Google and, Radio Public.
Follow me across platforms: Instagram, Facebook, Pinterest
Click here to buy my poetry book, i am not lost, on Amazon. For a limited time, it's available to read for FREE on Kindle Unlimited.
Cover design by atlas amari with Canva. Background photo by atlas amari. Insert Photo by *Any Lane from Pexels*
Send in a voice message: https://anchor.fm/janemalone/message
15. Endings are Beginnings with atlas amari
Hi! I'm your host, atlas amari. I hope you’ve had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
I want to give a big thank you to all of you listeners who have been with me for 3 months as well as to all of you new listeners who are going back to catch up on the earlier episodes.
I also want to share with you how thrilled I am that you are listening along with people from all over the world. Countries like: Germany, Egypt, the UK, South Africa, Poland, India, Romania, The United Arab Emirates, Portugal, Morocco, and the US, just to name a few. In fact, there are listeners in almost 50% of the United States. From Florida to Maine, DC to California, and Pennsylvania to Oregon.
Thank you, thank you, thank you!
Now, it’s time to grab a cup of coffee, matcha, tea, or lemon water, and let’s go!
At the end of Episode 14, I asked you to consider a quote by Ellie Roscher, author of 12 Tiny Things: Simple Ways to Live a More Intentional Life. Here’s the quote: “Saying no to one thing is saying yes to the possibility of another.”
Today, we’ll explore how choosing your endings can lead to living more intentionally.
>>>New podcasts are posted every Saturday morning EST. Follow me and click the notification bell to know when the new episode is out and learn more about intentional living! Find me on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts and, Radio Public.
Follow me across platforms @atlasamari on Facebook, Instagram, Pinterest, Kofi and, at https://amzn.to/3Bu80Qf
Cover design by atlas amari with Canva. Background photo by atlas amari. Insert Photo by *Ana Arantes from Pexels
Send in a voice message: https://anchor.fm/janemalone/message
14 Intentional Living: Relationship Chemistry with atlas amari
Hi! I'm your host, atlas amari. I hope you’ve had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
I want to give a big thank you to all of you listeners who have been with me for 3 months as well as to all of you new listeners who are going back to catch up on the earlier episodes.
I also want to share with you how thrilled I am that you are listening along with people from all over the world. Countries like: Germany, Egypt, the UK, South Africa, Poland, India, Romania, The United Arab Emirates, Portugal, Morocco, and the US, just to name a few. In fact, there are listeners in almost 50% of the United States. From Florida to Maine, DC to California, and Pennsylvania to Oregon.
Thank you, thank you, thank you!
Now, it’s time to grab a cup of coffee, matcha, tea, or lemon water, and let’s go!
At the end of Episode 13, I asked you to consider a quote by the founder of a UK real estate company, Land Securities. Here is that quote by Harold Samuel: “Location, location, location.”
Today, we’ll explore Part 2 of Relationships, by discussing the way that location determines whom we meet and the chemistry of how closely we bond with them.
>>>New podcasts are posted every Saturday morning EST. Follow me and click the notification bell to know when the new episode is out and learn more about intentional living! Find me on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts and, Radio Public.
Follow me across platforms @atlasamari on Facebook, Instagram, Pinterest, Kofi and, at https://amzn.to/3Bu80Qf
Cover design by atlas amari with Canva. Background photo by atlas amari. Insert Photo by *Ekrulila from Pexels
Send in a voice message: https://anchor.fm/janemalone/message
13 Intentional Living: Relationships, How to be More Attractive with atlas amari
Hi! I'm your host, atlas amari. I hope you’ve had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
I want to give a big thank you to all of you listeners who have been with me for 3 months as well as to all of you new listeners who are going back to catch up on the earlier episodes.
I also want to share with you how thrilled I am that you are listening along with people from all over the world. Countries like: Germany, Egypt, the UK, South Africa, Poland, India, Romania, The United Arab Emirates, Portugal, Morocco, and the US, just to name a few. In fact, there are listeners in almost 50% of the United States. From Florida to Maine, DC to California, and Pennsylvania to Oregon.
Thank you, thank you, thank you!
Now, it’s time to grab a cup of coffee, matcha, tea, or lemon water, and let’s go!
At the end of Episode 12, I asked you to consider a quote about Relationships. Here is that quote from Logan Ury, former behavioral scientist, now dating coach, and Director of Relationship Science at the dating app Hinge. She is also the author of “How to Not Die Alone: The Surprising Science That Will Help You Find Love.” She says: “Relationships are built, they’re not discovered.”
Today, we’ll explore Part 1 of Relationships, by discussing 3 of the most influential factors when meeting people: #1 the packaging, #2 first impressions, and #3 last impressions.
>>>New podcasts are posted every Saturday morning EST. Follow me and click the notification bell to know when the new episode is out and learn more about intentional living! Find me on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts and, Radio Public.
Follow me across platforms @atlasamari on Facebook, Instagram, Pinterest, Kofi and, at https://amzn.to/3Bu80Qf
Cover design by atlas amari with Canva. Background photo by atlas amari. Insert Photo by *Tima Miroshnichenko from Pexels.
Send in a voice message: https://anchor.fm/janemalone/message
12 Intentional Living: Passive Income and Passive Investments with atlas amari
Hi! I'm your host, atlas amari. I hope you’ve had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
So grab a cup of coffee, matcha, tea, or lemon water, and let’s go!
At the end of Episode 11, I asked you to consider a quote about Passive Income and Passive Investments. Here is that quote from famous investor Warren Buffet: “If you do not find a way to make money while you sleep, you will work until you die.”
Today, we’ll explore the relationship between your time and your resources.
>>>New podcasts are posted every Saturday morning EST. Follow me and click the notification bell to be among the first to listen to and learn more about intentional living! Find me on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts and, Radio Public.
Follow me across platforms @atlasamari on Facebook, Instagram, Pinterest, Kofi and, at www.atlasamari.com.
Cover design by atlas amari with Canva. Background photo by atlas amari. Insert Photo by *Nattanan Kachanaprat at Pixabay.
Send in a voice message: https://anchor.fm/janemalone/message
11 Intentional Living: Invest Your Time Wisely with atlas amari
Hi! I'm your host, atlas amari. I hope you’ve had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
So grab a cup of coffee, matcha, tea, or lemon water, and let’s go!
At the end of Episode 10, I asked you to consider a quote about Investing Your Time Wisely. Here is that quote from the Buddha: “The trouble is, you think you have time.”
Today, we’ll explore the relationship between your values and how you spend your time.
>>>New podcasts are posted every Saturday morning. Follow me and click the notification bell to be among the first to listen to and learn more about intentional living! Find me on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts and, Radio Public.
Follow me across platforms @atlasamari on Facebook, Instagram, Pinterest, Kofi and, at www.atlasamari.com.
Cover design by atlas amari with Canva. Background photo by atlas amari. Insert Photo by *Pixabay from Pexels
Send in a voice message: https://anchor.fm/janemalone/message
10 Intentional Living: Fake It Til You Make It with atlas amari
Hi! I'm your host, atlas amari. I hope you’ve had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
So grab a cup of coffee, matcha, tea, or lemon water, and let’s go!
At the end of Episode 9, I asked you to consider a quote about Faking It Til You Make It. Here is that quote from Amie Kaufman, an author of young adult novels. In her novel, Aurora Burning, she writes: “Our regrets, our fears, they hold us back. We have to let them go so we can become what we're supposed to be. We have to burn them all away.”
Today, we’ll explore howFaking It Til You Make It, can increase self-confidence, proficiency, and optimism.
>>>New podcasts are posted every Saturday morning. Follow me and click the notification bell to be among the first to listen to and learn more about intentional living! Find me on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts and, Radio Public.
Follow me across platforms @atlasamari on Facebook, Instagram, Pinterest, Kofi and, at www.atlasamari.com.
Cover design by atlas amari with Canva. Background photo by atlas amari. Insert Photo by *Andrea Piacquadio from Pexels
Send in a voice message: https://anchor.fm/janemalone/message
9 Intentional Living: Journaling with atlas amari
Hi! I'm your host, atlas amari. I hope you’ve had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
So grab a cup of coffee, matcha, tea, or lemon water and let’s go!
At the end of Episode 8, I asked you to consider a quote about Journaling. Here is that quote from author and writing coach, Stalina Goodwin. In her book, Make It Write!: Put Your Pain To Work Writing Journal, she says: “You must remember that your story matters. What you write has the power to save a life, sometimes that life is your own.”
Today we’ll explore how slowing down to journal can help relieve stress, clear your mind and help you reach your goals faster.
>>>New podcasts are posted every Saturday morning. Follow me and click the notification bell to be among the first to listen to and learn more about intentional living! Find me on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts and Radio Public.
Follow me across platforms @atlasamari on: Facebook, Instagram, Pinterest, Kofi and at www.atlasamari.com.
Cover design by atlas amari with Canva. Background photo by atlas amari. Insert Photo by *George Milton from Pexels.
Send in a voice message: https://anchor.fm/janemalone/message
8 Intentional Living: Identifying Your Purpose with atlas amari
Hi! I'm your host, atlas amari. I hope you’ve had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
So grab a cup of coffee, matcha, tea, or lemon water and let’s go!
At the end of Episode 7, I asked you to consider a quote about Identifying Your Purpose. Here is that quote from author Paulo Coelho. In his novel, The Alchemist the main character, who is on a quest to find a treasure, is advised by an alchemist: “Remember that wherever your heart is, there you will find your treasure.”
Today we’ll explore how living your life's purpose is a guiding principle to living intentionally.
>>>New podcasts are posted every Saturday morning. Follow me and click the notification bell to be among the first to listen to and learn more about intentional living! Find me on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts and Radio Public.
Follow me across platforms @atlasamari on: Facebook, Instagram, Pinterest, Kofi and at www.atlasamari.com.
Cover design by atlas amari with Canva. Background photo by atlas amari. Insert Photo by *Content Pixie from Pexels.
Send in a voice message: https://anchor.fm/janemalone/message
7 Intentional Living: What Matters Most, Values with atlas amari
Hi! I'm your host, atlas amari. I hope you’ve had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
So grab a cup of coffee, matcha, tea, or lemon water and let’s go!
At the end of Episode 6, I asked you to consider a quote about What Matters Most. Here is that quote by the Buddha: Each morning we are born again. What we do today is what matters most.
Today we’ll explore how living intentionally means connecting or reconnecting with your top values and your purpose.
List of over 100 Values: https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf
>>>New podcasts are posted every Saturday morning. Follow me and click the notification bell to be among the first to listen to and learn more about intentional living! Find me on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts and Radio Public.
Follow me across platforms @atlasamari on: Facebook, Instagram, Pinterest, Kofi and at www.atlasamari.com.
Cover design by atlas amari with Canva. Background photo by atlas amari. Insert photo by *Moose Photos from Pexels
Send in a voice message: https://anchor.fm/janemalone/message
6 Intentional Living: Gratitude Attitude with atlas amari
Hi! I'm your host, atlas amari. I hope you’ve had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
So grab a cup of coffee, matcha, tea, or lemon water and let’s go!
At the end of Episode 5, I asked you to consider a quote about making decisions in order to live more intentionally. Here is that quote by the Vietnamese Buddhist monk, Thick Nat Hanh (tik nat Hahn): “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
Today, we will discuss how to develop a gratitude attitude based on the Buddhist concept of having gratitude for all situations and we will explore some scientific research that supports this ancient belief.
>>>New podcasts are posted every Saturday morning. Follow me and click the notification bell to be among the first to listen to and learn more about intentional living! Find me on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts and Radio Public.
Follow me across platforms @atlasamari on: Facebook, Instagram, Pinterest, Kofi and at www.atlasamari.com.
Cover design by atlas amari with Canva. Background photo by atlas amari. Insert photo by *Los Muertos Crew from Pexels
Send in a voice message: https://anchor.fm/janemalone/message
5 Intentional Living: Be Kind to Yourself with atlas amari
Hi! I hope you’ve had a joyful week! Welcome back to the Live Curious Die Wild Podcast, my name is atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
So grab a cup of coffee, matcha, tea, or lemon water and let’s go!
At the end of Episode 4, I asked you to consider a quote about being kind to yourself. Here is the quote by Germany Kent, she is a Media Personality, Author, and Entrepreneur, who said: “You are a work in progress. Give yourself the space and grace for improvements.”
Today, we will talk about how to overcome negative thoughts or self-talk and be more kind to yourself. It’s time to allow yourself the “space and grace” to grow!
>>>New podcasts are posted every Saturday morning EST. Follow me and click the notification bell to be among the first to listen to and learn more about intentional living! Find me on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts and Radio Public.
Follow me across platforms @atlasamari on: Facebook, Instagram, Pinterest, Kofi and at www.atlasamari.com.
Cover design by atlas amari with Canva. Background photo by atlas amari. Insert photo by *Erik Mclean from Pexels
Send in a voice message: https://anchor.fm/janemalone/message
4 Making Decisions Part 2 with atlas amari Hi! I hope you’ve had a joyful week! Welcome back to the Live Curious Die Wild Podcast, my name is atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. So grab a cup of coffee, matcha, tea, or lemon water and let’s go! At the end of Episode 3, I asked you to consider a quote about making decisions in order to live more intentionally. Here is that quote by Vindy Teja, a Professional Life and Divorce Coach: “When information overload strikes again, I reach for a mantra: Knowledge is power. Applied knowledge is powerful.” Today, we will explore Part 2 (the 70% Rule) of the role of making decisions to help us maintain habits and live the life we dream of.
New podcasts are posted every Saturday morning EST. Follow me and click the notification bell to be among the first to listen to and learn more about intentional living! Find me on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts and Radio Public. Follow me across platforms @atlasamari on: Facebook, Instagram, Pinterest, Kofi and at www.atlasamari.com. ***Cover design by atlas amari with Canva. Background photo by atlas amari. Insert photo by NastyaSensei from Pexels
Send in a voice message: https://anchor.fm/janemalone/message
3 Making Decisions Part 1 with atlas amari Hi! I hope you’ve had a joyful week! Welcome back to the Live Curious Die Wild Podcast, my name is atlas amari. Every Saturday we discuss a topic related to intentional living, in order to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. So grab a cup of coffee, matcha, tea, or lemon water and let’s go! At the end of Episode 2, I asked you to consider a quote about making decisions in order to live more intentionally. Here is that quote by Princess Stephanie of Monaco: “Nobody has really tried to understand me or my behavior, which just reflected my decision to enjoy life to the full.” Today, we will explore the role of making decisions to help us maintain habits and live the life we dream of.
New podcasts are posted every Saturday morning EST. Follow me and click the notification bell to be among the first to listen to and learn more about intentional living! Find me on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts and Radio Public. Follow me across platforms @atlasamari on: Facebook, Instagram, Pinterest, Kofi and at www.atlasamari.com. ***Cover design by atlas amari with Canva. Background photo by atlas amari. Insert photo by Oluremi Adebayo from Pexels.
Send in a voice message: https://anchor.fm/janemalone/message
2. Habits with atlas amari
Hi! I hope you’ve had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset.
So grab a cup of coffee, matcha, tea, or lemon water and let’s go!
At the end of Episode 1, I asked you to consider a quote about living intentionally. Here is the quote from my book: “Dreams are made for waking.”
Today, we will explore the role of habits. And discuss some steps that can help you bring your dreams from a starry-eyed slumber and out into the light of day!
>>>New podcasts are posted every Saturday morning. Follow me and click the notification bell to be among the first to listen to and learn more about intentional living! Find me on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts and Radio Public.
Cover design by atlas amari with Canva. Background photo by atlas amari. Insert photo by *Oluremi Adebayo from Pexels.
Send in a voice message: https://anchor.fm/janemalone/message