10 Minutes to Ignite your Sparkle -with Chris: Recent Episodes
Sparkle Your Magic Impact
The No Nonsense 10 Minutes Coaching to Stratospheric Success in every aspect of your life.On a mission to give the gift of giving. Changing the Joe‘s of this world ... minimum one a day. Day by day, every day. EVERY DAY.
Go and Sparkle Your Magic Impact.
👉Today let us look at the awesome person you are and how you share your fabulous energy with the world. You’re awesome by nature. You were created special and unique. You’ve got awesomeness built into your DNA.
Ignite your Sparkle and be awesome.
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
👉Today let us look at being compassionate, moving with consciousness and care, and practicing self-forgiveness to love me as I am. It’s very interesting affirmation because, in our culture, we value compassion for others. We see clearly that it’s good to be a supportive friend and be kind to others, to help those in need. We treat ourselves very differently than we treat other people.
Ignite your Sparkle and be self-compassionate.
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
👉Today let us look on how to use your transformational power to change learn and grow. Think about what makes your heart beat faster--what gets that blood pumping through your veins. You will never become the person you want to be by continuing to be the person you currently are. Transformation is all about reinventing oneself.
Ignite your Sparkle and be Transforming .
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
👉Today let us talk about being creative , to tap into your imagination and design your own unique path. Imagination is one of the most powerful tools, our brain has to create and design our life we desire. The ability to imagine is one of life's greatest gifts. When you think of the most influential people in history, you may find that many of them were imaginative. While we are all born with a vivid imagination as we grow older we are told that imagination is childish. What if Walt Disney would have believed this notion ?
Ignite your Sparkle and be Creative.
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
👉Today let us talk about being uplifted, and rise above to bring joy and happiness to your life as to others. Happiness is choice, as life does not just happen to us. As a matter of fact circumstances change, but the way we deal with these circumstances is entirely up to us and we can choose to see happiness and joy in every situation. We all have the desire to live happy lives. By choosing to embrace happiness into your life, you are taking responsibility for your own contentment.
Ignite your Sparkle and be uplifted.
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
👉Today let us talk about being relaxed, knowing the replenishment is key to healthy mind. We all get distracted day by day, from the devices around us. We almost completely forgot how to take time out of this digital chatter and natter, and hence overload our brain , and don’t create the necessary mind space to truly relax. Once you focus on something, even if it harder you complete your tasks with more ease, even if it sounds like a paradox. When we don’t take out these moments of self discovery we feel mentally drained and exhausted. It is time to replenish these batteries not with another screen time, but with a true discover of one self.
Ignite your Sparkle and be relaxed.
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
👉Today let us talk about being focused , devoting your energy towards what truly matters We all get distracted by the endless information that surrounds us on a daily basis, but hence build up an endless amount of uncompleted tasks and goals. Once you focus on something, even if it harder you complete your tasks with more ease, even if it sounds like a paradox. You become a master of attention and focus if you overcome the brains desire of novelty.
Ignite your Sparkle and be focused.
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
👉Today let us talk about being ambitious , setting high goals for yourself and achieve them purposefully. We all have goals , but are you actually ambitious enough to reach them ? If you don’t set big goals, you likely to fail as you won’t have the drive to actually take the actions to accomplish them. You become a tweaker, that just tweaks the life circumstances to a adjust to a slightly better outcome with will not necessarily mean you reach your real goals .
Ignite your Sparkle and be ambitious.
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
👉Today let us talk about being vibrant , glowing your positive energy on every one you encounter. Your Energy Impacts Every One You Encounter. The thing is we are often on autopilot. We are living the drama of our lives,and acting, reacting as the story unfolds each day.
Ignite your Sparkle and be vibrant.
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
👉Today let us talk about being thriving , reaping the benefits of a life spending in health, joy and especially contribution to others. I look at the book that truly changed my life “ The Go-Giver” by Bob Burg and John David Mann, and Maslow’s Hierarchy of Needs, and why most people are just surviving and not thriving, as they forget the core ingredient for success : Contribution to others.
Ignite your Sparkle and be thriving.
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
👉Today let us talk about being confident , trusting and believing in your own abilities but foremost in yourself. We all have this little ego voice that tells us what we can and can’t do, but the single denominator that successful people have is the Confidence that they can achieve anything they set their mind to.
Ignite your Sparkle and be confident.
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
👉Today let us talk about being ready , and handling anything that life throws at us. You can feel defeated and down, but you also can be ready and tackle the curveball heads on . It is your choice.
Ignite your Sparkle and be Ready.
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
👉Today let us talk about being open, and creating an exciting life. Remove your self set boundaries what is possible and is not. These don’t have to be big steps or life changing major improvements , but being open to new experiences will broaden your horizon and accumulate to giant steps.
Ignite your Sparkle and be open .
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
👉Today will be probably the most important speech I have given in my entire career or life even. Talking about forgiving touches so many boundaries in my brain, and is one of the biggest struggles I am faced with at the moment. If you have followed me, you will know that recently a Childhood trauma, based on constant abuse by the hands of my parents surfaced and I was diagnosed with C-PTSD. As a motivational speaker and NLP Master Coach it is a hard pill to swallow and taps into my own core beliefs that you can overcome any obstacle in life. However Forgiveness is the seed you need to plant, to move on with your life and take power and control of the future ahead of you . So today I talk about forgiveness , and liberating yourself from resentment in your life and relearn to love yourself.
Ignite your Sparkle and be forgiving .
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
👉Today lets reflect on being streamlined , reducing resistance and minimize clutter in your life. Physical Clutter but as well the mental clutter that hold us back from reaching our goals.
Ignite your Sparkle and be streamlined .
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
👉Today lets reflect on being a well-rounded person that uses his skills and capabilities to enrich his own life , but also the lives of others around us.
Ignite your Sparkle and be well-rounded .
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
👉Today rise into your own strength ,creativity and be inspired.
Ignite your Sparkle and be inspired .
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
👉Today let us talk about being triumphant ,and celebrate all victories, big and small.
Ignite your Sparkle and be triumphant .
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
👉Today marks the 31st episode of the daily podcast and I see it as an accomplishment as I have never thought I would really manage to show up every day. Then the funny thing happened, the Universe works in funny ways. My picked affirmation card , had not a real affirmation but just said I AM. So I was a bit thrown out of my routine, looked back on all the episodes that I have done ... and realised every single episode accumulated to this day: BE YOURSELF
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
👉Today be proud of yourself, and take deep pleasures in your achievements. I am proud as I just completed the 30th episode , and I can't believe I achieved this milestone. I dedicated my time to do it every day, and I have accomplished something that I can be proud of. What are you proud of ?
Ignite your Sparkle and be Proud .
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
Proud #achievements #selfdevelopment #gratiude
👉Today I challenge you to be courageous ,act bravely in the face of adversity.
Ignite your Sparkle and be courageous .
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
👉Today I challenge you to be persistent ,continue to progress though all circumstances of life.
Ignite your Sparkle and be persistent .
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
👉Today I challenge you to be adventurous ,step out your comfort zone, enjoy new experiences and be willing to take chances.
Ignite your Sparkle and be adventurous .
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
👉Today let us talk about being aligned ,where your thought, words and actions reflect your truth.
Ignite your Sparkle and be aligned.
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
👉Today let us talk about being resilient , to have the power to bounce back from any situation.
Ignite your Sparkle and be resilient .
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
👉Today let us talk about being fearless, to dive into life with boldness and freedom.
Ignite your Sparkle and be fearless .
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
👉Today let us talk about being worthy , and let go of all the negative BS🤬 around you, know your excellence and settle for nothing less.
Ignite your Sparkle and be worthy .
On a Mission.
Changing the Joe's of this World...
Minimum One a day.
Day by day, every day.
EVERY DAY.
Go and ✨✨✨Sparkle Your Magic Impact™✨✨✨🦩
Today let us talk about being at peace with yourself , feel tranquil and quiet in body and mind..
Ignite your Sparkle and be peaceful .
On a Mission. Changing the Joe's of this World... Minimum One a day. Day by day, every day. EVERY DAY. Go and Sparkle Your Magic Impact™
Today let us talk about being limitless ,how to defeat your ego, remove self-inflicted limiting boundaries, to reach you fullest potential.
Ignite your Sparkle and be limitless .
On a Mission. Changing the Joe's of this World... Minimum One a day. Day by day, every day. EVERY DAY. Go and Sparkle Your Magic Impact™
Today let us talk about being successful ,how to accomplish everything you set your mind to , even overcoming illness and failures that might have limited you .
Ignite your Sparkle and be successful .
On a Mission. Changing the Joe's of this World... Minimum One a day. Day by day, every day. EVERY DAY. Go and Sparkle Your Magic Impact™
Today let us talk about being patient , and breathe and trust that everything is unfolding for your highest purpose
Ignite your Sparkle and be patient .
On a Mission. Changing the Joe's of this World... Minimum One a day. Day by day, every day. EVERY DAY. Go and Sparkle Your Magic Impact™
Today let us talk about being graceful, to fortify your strength as root for your elegance.
Ignite your Sparkle and be graceful .
On a Mission. Changing the Joe's of this World... Minimum One a day. Day by day, every day. EVERY DAY. Go and Sparkle Your Magic Impact™
Today let us talk about being positive, think good thoughts and attract good things in to our life.
Ignite your Sparkle and be positive .
On a Mission. Changing the Joe's of this World... Minimum One a day. Day by day, every day. EVERY DAY. Go and Sparkle Your Magic Impact™
Today let us talk about being honest, assess our own strength and move with integrity.
Ignite your Sparkle and be honest .
On a Mission. Changing the Joe's of this World... Minimum One a day. Day by day, every day. EVERY DAY. Go and Sparkle Your Magic Impact™
Today let us talk about achieving your goals by fulfilled and feel content and abundant in life. I will give you the 5 key strategies to reach your fulfilled life.
Ignite your Sparkle and be fulfilled .
On a Mission. Changing the Joe's of this World... Minimum One a day. Day by day, every day. EVERY DAY. Go and Sparkle Your Magic Impact™
Today let us talk about achieving your goals by being passionate and putting your whole heart to everything you do.
Ignite your Sparkle and be Passionate .
On a Mission. Changing the Joe's of this World... Minimum One a day. Day by day, every day. EVERY DAY. Go and Sparkle Your Magic Impact™
Today let us talk about achieving your goals by a relentless pursue of your commitment to reach your success.
Ignite your Sparkle and be committed .
Take a committed and relentless approach to goals.
On a Mission. Changing the Joe's of this World... Minimum One a day. Day by day, every day. EVERY DAY. Go and Sparkle Your Magic Impact™
Today we celebrate growth and change.
Ignite your Sparkle and be evolving .
Take an evolving and proactive approach to life.
On a Mission. Changing the Joe's of this World... Minimum One a day. Day by day, every day. EVERY DAY. Go and Sparkle Your Magic Impact™
From today on own your greatness and realise you are so much more than ordinary
Ignite your Sparkle and be extraordinary .
Take an enthusiastic and proactive approach to life.
On a Mission. Changing the Joe's of this World... Minimum One a day. Day by day, every day. EVERY DAY. Go and Sparkle Your Magic Impact™
Today I will challenge you to figure out what motivates in life.
Ignite your Sparkle and be motivated .
Take an enthusiastic and proactive approach to life.
On a Mission. Changing the Joe's of this World... Minimum One a day. Day by day, every day. EVERY DAY. Go and Sparkle Your Magic Impact™
Today: Be Humble
Today I will give you the tools to refocus Humility the one important thing in life that truly matters .
Ignite your Sparkle and be humble .
Live your truth and your Genuine Nature is Valued.
On a Mission. Changing the Joe's of this World... Minimum One a day. Day by day, every day. EVERY DAY. Go and Sparkle Your Magic Impact™
Today: Be Focused
Today I will give you the tools to refocus on the important things in life and learn to devote your energy to what truly matters
Ignite your Sparkle and be focused .
Live your truth and your Genuine Nature is Valued.
On a Mission. Changing the Joe's of this World... Minimum One a day. Day by day, every day. EVERY DAY. Go and Sparkle Your Magic Impact™
Today: Be Nurturing
Today I will give you the tools to nurturing and learn how to foster and curate positive relationships.
Ignite your Sparkle and be Powerful .
Live your truth and your Genuine Nature is Valued.
On a Mission. Changing the Joe's of this World... Minimum One a day. Day by day, every day. EVERY DAY. Go and Sparkle Your Magic Impact™
Today: Be Free
Books mentioned in today's podcast :
The Life-Changing Magic of Tidying
Spark Joy
I will give you the tools to set your self free and liberate your spirit to follow the foundation to reach your goals .
Ignite your Sparkle and be Powerful .
Live your truth and your Genuine Nature is Valued.
On a Mission. Changing the Joe's of this World... Minimum One a day. Day by day, every day. EVERY DAY. Go and Sparkle Your Magic Impact™
Today: Be Grounded.
I will give you the tools to build a strong foundation to reach your goals .
Ignite your Sparkle and be Powerful .
Live your truth and your Genuine Nature is Valued.
On a Mission. Changing the Joe's of this World... Minimum One a day. Day by day, every day. EVERY DAY. Go and Sparkle Your Magic Impact™
Today I will follow yesterdays Mantra and give you the tools to be empowered. Ignite your Sparkle and be Powerful . Live your truth and your Genuine Nature is Valued.
On a Mission. Changing the Joe's of this World... Minimum One a day. Day by day, every day. EVERY DAY. Go and Sparkle Your Magic Impact™
Today I will talk about Being Powerful. Ignite your Sparkle and be Powerful . Live your truth and your Genuine Nature is Valued.
On a Mission. Changing the Joe's of this World... Minimum One a day. Day by day, every day. EVERY DAY. Go and Sparkle Your Magic Impact™