SelfcareWithIeva: Recent Episodes

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Hi friends! Here's what's from me in this video/podcast: Coaching, what will help you when you want to reduce and cure your stress, overwhelm&anxiety and an interesting hack (from my own experience) that will help you Achieve your Goals FASTER.

Like I said in the video, too, I am taking coaching clients on currently for a small fee (25eur for 1hr session), if you are interested message me on Instagram @selfcarewithieva or email to selfcarewithieva@gmail.com

If you want to find out a little more about me, read below:

Hi I'm Ieva. I'm TEDx speaker, mental health and self-love enthusiast (like serious, solid self-love for the sole reason of you existing not cause of how you look, your achievements etc) and I'm in the early stages of my journey as a Mindset Coach. I have acquired Level1 Coaching Certificate at B&C Eliminate Your Limits Mindset Coaching Apprenticeship Program with the intention of continuing my education and keep gaining more practical experience in addition to that.I've overcome my fears a lot in life- I've lived in 5 different countries so far and counting, used to hitch-hike (600+ cars)...

Having struggled with severe anxiety and panic attacks at multiple stages of my own life, I want this channel to be a safe space for your growth and will keep sharing what I've learned and my experiences.

Send in a voice message: https://podcasters.spotify.com/pod/show/selfcarewithieva/message

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Why I’m NOT getting my Instagram app back for a while - how 30+ days of social media detox helped to improve my confidence& created healthier way I perceive social media

• Watch the part 1 here: https://youtu.be/sxq6VulPRWQ

Also.. Hi friends! :) I am taking coaching clients on currently for a small fee (25eur for 1hr session), if you are interested message me on Instagram @selfcarewithieva or email to selfcarewithieva@gmail.com

Little bit more about me below:

Hi I'm Ieva. I'm TEDx speaker, mental health and self-love enthusiast (like serious, solid self-love for the sole reason of you existing not cause of how you look, your achievements etc) and I'm in the early stages of my journey as a Mindset Coach. I have acquired Level1 Coaching Certificate at B&C Eliminate Your Limits Mindset Coaching Apprenticeship Program with the intention of continuing my education and keep gaining more practical experience in addition to that.

I've overcome my fears a lot in life- I've lived in 5 different countries so far and counting, used to hitch-hike (600+ cars)... Having struggled with severe anxiety and panic attacks at multiple stages of my own life, I want this channel to be a safe space for your growth and will keep sharing what I've learned and my experiences.

Send in a voice message: https://podcasters.spotify.com/pod/show/selfcarewithieva/message

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Hi there! So I decided to uninstall Instagram app from my phone for minimum of 30 days to see how I'll feel about it. In today's conversation I'll share with you what were my reasons for doing so and every change I started noticing from the first day until now - more than 2 weeks in. I have to say the picture is pretty clear already and I have a lot of take-aways and insights for you. Hope this will be interesting or inspiring.   

Have you tried taking time off from Social media and how did it go? Do you feel like you'd like to try taking a break from it and what are your reasons? Please share, I am curious!

--- Send in a voice message: https://anchor.fm/selfcarewithieva/message

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How I started learning to communicate in a healthier way - Hope you liked our this week's conversation. Was it useful? What did you learn? Would there be anything else that you would be interested for me to talk about in the next ones? Let me know 💜

Here's the link to my YouTube channel: http://www.youtube.com/c/selfcarewithieva?sub_confirmation=1

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Hi friends! Here's another Vlog of mine you perhaps feel more comfortable listening than watching in a video format.

In this chat in particular we're talking about How Change of Environment (aka being outside the Comfort Zone) is Such a powerful trigger that will help you start taking action towards your goals!  

OR.. if you feel like - watch in the video format here:

https://youtu.be/j_Jw3amnRRQ

I hope you enjoy our chats and have an amazing week ahead!

Ieva

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Everything happens for a reason, and not only that! Things not just happen with you in life, they happen FOR you - for your benefit. :)   

How conflicts helped me start Taking the Action to change my not so cool behaviours &Improve my life - hope this will be inspiring/encouraging to you.   

• Watch in video format here: https://youtu.be/hpUSaJFHUgU

• Connect: https://www.instagram.com/selfcarewithieva/

• Subscribe to my YouTube channel here: http://www.youtube.com/c/selfcarewithieva?sub_confirmation=1

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Hi there! Today let's talk about how you can Shift your FOCUS in a way that would help you Stop caring that much of what other people are thinking of you and the choices you are making in your life. Hope this perspective/tips are helpful and see you again next week!

Watch in the video format here: https://youtu.be/lNQgEgXDhUw

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Hi there! In this episode I am giving you (and myself, clearly) a good ol' pep talk on WHY You're NOT BEHIND in life. Encouraging you to Keep Exploring YOU and who you are (minus conditioning, challenging past experiences etc), getting closer and closer to Becoming your Authentic Self & Achieve your goals

Watch in the video format here: https://youtu.be/jes1P4eQxj0

If you liked this video please Subscribe to stay in touch when I upload weekly:  http://www.youtube.com/c/selfcarewithieva?sub_confirmation=1  #motivation #healing #motivational

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How to Attract and Manifest things in your life or your dream life in general... Here's where you can start shifting your focus to.

Watch in the video format: https://youtu.be/heRUmJ2qt3w

Subscribe to my YouTube channel here: http://www.youtube.com/c/selfcarewithieva?sub_confirmation=1

Inspiration from...

• Dr Joe Dispenza IG account: https://www.instagram.com/drjoedispenza/

• Andrea Schulman YouTube channel: https://youtu.be/lDyCCSxeZHQ

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Today I invite you to join me for a walk in the forrest (again) and chat about ideas and perspective that could help you to NOT give up on your goal/goals, Stop procrastinating and practise trusting and enjoying the process of the entire journey of getting "there".   

Truth to be told and like I said in the walk, I struggle with this also so this is something that I've been trying to put into practice more and more.

Watch in the video format here: https://youtu.be/9qA1jaS2UqY

Please Subscribe to stay in touch when I upload weekly: http://www.youtube.com/c/selfcarewithieva?sub_confirmation=1

Feel free to get in touch with me on IG if you have any questions :-) @selfcarewithieva

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Often times when things don’t go as planned we feel like failures, like losers like there’s something wrong with us.  

But actually it just might mean that the path we’ve taken is no longer in alingment of the version of ourselves we are now and we’ve started the process of drifting off from that thing we’ve been not doing so well at.  

Now how to know that?  

Check in with yourself and ask what do you want. Like ok, things are not going so great at your work. Well, is this actually your dream job and career?

Does it actually feel good being there?  

Cause quite likely Universe had planned something even better for you which aligns with the most authentic version of you, you wishes, your needs and your values!

More about it - in today's conversation. You can watch it in video format here: https://youtu.be/1r5L4yYg5Ps

Please Subscribe to stay in touch when I upload weekly:  http://www.youtube.com/c/selfcarewithieva?sub_confirmation=1

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Hi there! Didn't journal at home this morning, I went to the forest and took you with me! In today's conversation let's talk about morning routine essentials. And although drinking water and movement is just as important, in this conversation I want to share why Journaling and meditation are such essential self-care tools for me and how I journal. Was this helpful? Do you have any questions for me? :-) Drop a comment or message me on instagram: @selfcarewithieva

Watch this in the video format here: https://youtu.be/lAATjrySF4w

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Hi there!!! Thanks for visiting or coming back to my channel! Short and sweet this time.. In this short conversation I want to talk about more of the instant action I took recently that helped me stop feeling tired, get more energy, motivation and Get in that flow of Taking Action (finally).

Not that I am believing there is one quick fix for anything as I think we are constantly active participants of creating everything in our lives with our thoughts/emotions and the actions and there’s so much more to it 😛 However there is always an action we are able to take any given moment that can help and trigger us for different behaviours/outcomes.

Hope my recent learnings can inspire or help you too and I hope you liked this short chat  - if you did please like and subscribe to my channel if you haven't already. :-)

Video version at: YouTube.com/selfcarewithieva

Instagram/TikTok: @selfcarewithieva

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Hi there! In this conversation I would like to chat with you about Expectations and my learnings about it from my own experiences! Let's dive into it a bit deeper and talk about what we need to understand to make ourselves feel better and approach life and it's happenings from a perspective of strength, self love and Creation.

Here's the link to the YouTube video of this conversation - https://youtu.be/brLlUrC5fZM

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Hi guys! This episode is about the power of Checking in with Yourself daily, HOW to do it and how that as a daily practice can help you building higher self worth and thus improve the quality of your life. Enjoy! ❤️

Find the video version of the episode here: https://youtu.be/k1svNg-T33Y

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This was SO MUCH FUN you guys and I hope that you can learn a lot from my chat with Bruce.

Find it in video format right here: https://youtu.be/0RAMHx6HtJs

We talked about:

🔐understanding emotions : how to process emotions and deal with "negative" emotions, are there “negatives” at all or do we just label them and see everything based on our reference experiences from the past ;)

🔐Speaking of - we talked a lot about how it is us who Create our own realities based on what’s going on internally and what we see externally is only the outcome of that.

🔐the acceptance, learning to stop being Afraid of our emotions (Which I used to personally), the idea of not Resisting the present moment and how to take things from there... And so much more!

The great thing that happens when doing Anything outside your comfort zone and what happened for me was Creating this video made me think of what content I want to create in the future in general. If you know me you’d know... Come it from all my hitch-hiking times and talking with hundreds of people in their cars 😄 Though there are not many things I Love and have this much passion for as Having a Conversation with another human being. About life on all it’s levels - the ones eye can see and others (subconscious, universe). The good, the bad, the struggles, the beauty, the opportunity to experience it all and, simply, you know, being human. So stay tuned. 😉 If you found this content interesting please hit the thumbs up and join the ride by hitting the subscribe button for more videos weekly ❤️

Link to Bruce's channel : https://www.youtube.com/channel/UC_Pg0RT9SKNNnYTbobxPwSA Link to Bruce's instagram : @bruce.himself

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Hi guys! Hope this helps - If you have any questions - here's my Instagram @selfcarewithieva

Find the Video version of the episode here: https://youtu.be/VPoqeunH-4s

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Hi guys! Hope this helps - the method I use is actually quite widely used in therapy and coaching as well.  If you have any questions - here''s my Instagram @ievakristopane

Find the Video version of the episode here: https://youtu.be/R77YsdDaNnk

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Hi guys. ( Here’s link to YouTube version: https://youtu.be/6tf1r2CKr4A ) In this conversation I share a story of my own limiting belief that I had developed as a kid and didn't notice much before... Until, guess what, I started taking my driving lessons as an adult! I caught it though and I proved that Mini version of myself (or inner child) that she CAN and she's amazing - and so CAN YOU!

I hope this helps and resonated. ❤️  Did it? And remember:

Your Limiting Beliefs come from your CHILDHOOD. It doesn’t mean they are TRUE. You CAN do Everything.

PS. Here's my email: ievakristopane@gmail.com and my instagram for inquiries: @ievakristopane

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Hi guys!!! ❤️ Welcome to our next conversation, Hope this will help! (Watch the episode in video format here: https://youtu.be/6tPe0Otl2e0 )

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(Watch the episode of video format here: https://youtu.be/StgBQedP6Cg ) Hi guys!!! ❤️ So here’s me sharing some of my own Learnings and experiences of the past few months and even if one sentence could open up a conversation in your mind and heart, damn I’d be very happy!  

So what are we talking about today?  Ok now... Here is the thing.If you want to Change and Transform as a person and thus - change your life as a result of it, not Only you need to gain that knowledge and Awareness and put that work in Yourself…  Pause here💡 Here is what I mean by Gaining the Awareness and putting the Work in yourself* :

***1️⃣ Learning your patterns, the (subconscious) ways you’ve been operating . . . [most of it goes back to mini you and your childhood 👩‍👧👨‍👦] that is not taking you 1 step forward but taking you 10 steps back…  

2️⃣ Getting awareness of your belief system, thought and THUS - Behavioural patterns.  

3️⃣ Understanding WHERE they come from and why they are there. ESPECIALLY if you feel like there are certain areas in your life where you’ve only been getting the opposite of what you WANT and keep going circles... YUP - I know this well 😅  

And the last step- 4️⃣ BREAKING those patterns and Changing that behavioural mechanism - Rewriting the whole thing you can say to create different outcomes in your life.***  

So what I want to talk about with you guys today is...  When you want to Change and Transform as a person and thus - change your life as a result of it…  💡Gaining awareness is definitely the first step and crucial, however.  

❌ It’s not gonna matter much if you do Not take any action to Start doing Things DIFFERENTLY THAN YOU’RE USED TO!!!  What do I mean with that? 😉 You sure as hell will need to go out there in the big wide world and actually IMPLEMENT what you’ve just learned. You will need to Break that Pattern you’ve been having in a physical reality.   

And that means... Time to go out there and have fun. (To be honest with you guys I normally feel a lot more like I could throw up and my heart’s beating like crazy when changing the way I do things lol!) And then I feel GREAT afterwards cause overcoming yourself and your Old ways - damn there couldn’t be a bigger victory than that - You will see… ;)

SO - the awareness is half way there for change, it’s your 50% and a MASSIVE WIN!!! BUT. To actually get to the part where YOU change and so, Change your life as well… Now that you Have that awareness you need to go Out there and do things differently. Do you get where I’m going with this, does this make sense??

So here is where the CHANGE happens. As a result of it. Of you as a Person and so your LIFE as well .   

Hugs.

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If you feel Cringy about something you have said or done in the past ... 3 Steps I did myself to get over that experience and keep moving forward in life. Hope this is helpful you guys!! 

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Hey guys! If you did enjoy this episode show some love. Understanding that "having NEEDS" and expressing my needs in a healthy way is not at ALL a bad thing... uhh.. Took me a while to take on board! It all comes down to self love, Showing that respect to yourself first and foremost, having healthy boundaries and healthy ways of communication for letting people around you know what your needs are and what is important to you. Remember this, having needs and expressing your needs in a healthy way - It doesn't make you "Needy" - listen to the episode and I explain, why and how it does not and what the difference really is!

Hope this was useful and helpful.

Watch the same episode in the video format @ my YouTube channel here: https://youtu.be/Z0SVN0H1440

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What is Fear? How to overcome Fear. (love, relationships, heartbreak, career) +Subconscious Patterns and therapy.

[Eng-Lat]💡”Everything you want is the Other side of your fear” OK... 🤔 but what does it MEAN?

So you guys - I can’t be advocating Mental Health linked with self development if I don’t share videos like this huh 😉 Going deep in this one... In this out-spoken and powerful video I talk openly about:

• Therapy. How it has been for me, breaking the old fashioned thinking and misconceptions of working with the therapist or hiring a good coach.

• Fear. The absolute understanding What fear is. And how to overcome it. My own experiences ;)

• Conscious mind and Subconscious mind, Patterns and what I’ve learned so far in the past 10 years or so.

• Speaking of... Why I don’t believe in chanting positive affirmations anymore. Rather go and have a look at yourself age 0 to age 7 and what pains and hurts or confusions that little boy or little girl had😜 #myexperience

• Marketing... Why I don’t think 2 weeks course is enough of an experience to start life coaching other people and thoughts on my own future. 💭💓

• Broken heart and relationships.

• Fear to love, trust or open up. What is that.......

• Behavioural patterns. Conscious and Subconscious. How the hell we keep creating the same outcomes that we do not want lol ! And how to Stop Doing that !!!!

This is all my experiences and I Hope this helps. Enjoy. Please share, Like and Subscribe. And join the Conversation 😉 Youtube.com/SelfcareWithIeva

* 💡 ”Viss, ko Tu dzīvē vēlies, ir otrpus Tavām bailēm” Labi ... 🤔 *bet ko tas nozīmē?

Nu ko mīļie, es nevaru aizstāvēt garīgo veselību, kas saistīta ar pašattīstību, ja es neveidoju un nedalos ar šādiem video. 😉 ... Tieši un atklāti, šajā YouTube video es atklāti runāju par:

• Terapija. Kā tas ir bijis man, laužot vecmodīgo domāšanu un nepareizos priekšstatus par darbu ar terapeitu vai laba kouča pieņemšanu darbā.

• Bailes. Absolūtā izpratne, kas ir bailes. Un kā tās pārvarēt. Manis pašas pieredze ;)

• Apzinātais prāts un Zemapziņa. Uzvedības modeļi un tas, ko esmu iemācījies līdz šim par šo tēmu 10 gadu garumā.

• Runājot par ... Kāpēc es vairs īsti neticu pozitīvu afirmāciju skandēšanai. Drīzāk iesaku atskatīties uz sevi vecumā no 0 līdz 7 gadiem un kādas sāpes, sāpītes vai neskaidrības bija tai mazajai meitenei vai zēnam😜 #manapieredze

• Mārketings ... Kāpēc es nedomāju, ka 2 nedēļu kurss ir pietiekama pieredze, lai sāktu koučot, viss ir process un domas par savu nākotni. 💭💓

• Salauzta sirds un attiecības.

• Bailes mīlēt, uzticēties vai atvērties. Kas tas ir.......

• Uzvedības modeļi. Apzinātais prāts un zemapziņa. Kā pie velna mēs turpinām radīt tos pašus rezultātus, kurus mēs nevēlamies! Un kā pārtraukt to darīt !!!!

Šī ir visa mana pieredze, un es ceru, ka tā palīdzēs. Ja šī epizode norezonēja droši spied Like un Subscribe lai nepalaistu garām jaunas epizodes katru nedēļu 🙃 Video formātā: Youtube.com/SelfcareWithIeva

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🤔 What’s Wrong and What is the Right thing To Do in Life? (Influences, Conditioning etc)

How do we Know? In this podcast episode I ponder on ideas and definitions of what is, seemingly, the right or wrong thing to do and what checking in points I personally have created for myself as a part of my growing up process/ gaining more life experience 😝 I come to my own conclusions and key words as: conditioning, influences, environment, Perspective, moral compass, relationship experiences, being rational VS following the heart, other people opinions...

💬Join the conversation 😉 And I will see you in next week's episode!

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