Embracing Your Worthiness with Eliza: Recent Episodes
Eliza
Let's talk about mental wellness! Covering topics such as gratitude, acceptance, mindfulness, and healthy habits, Embracing Your Worthiness with Eliza aims to help you create and sustain the healthy, happy, fulfilling life that YOU deserve!
Structuring the y'all around Marsha Linehan's Dialectical Behavioral Therapy module on mindfulness, in this episode we'll discuss what mindfulness is, benefits/goals of mindfulness, "What" skills "How" skills, and examples for implementing these mindfulness techniques into your day-to-day life
A bit about me and what to expect for this Podcast :) also, reminder: you're all beautiful people so worthy of your space on this Earth!!