Anna Asks: Recent Episodes
Anna Cusack
Welcome to the “Anna Asks” podcast, a place for people and parents looking for actual answers to big questions.
From pregnancy to prejudice, parenting to the pandemic, sleep to sexuality to social justice, we’ll be digging into the topics that matter to all of us, whether we like it or not.
Let’s pass the mic, pay the rent, and become and raise better humans.
This podcast was previously titled “Motherhood Made Magic”.
Anna Cusack is a changemaker - a speaker, mentor and author of her groundbreaking book “Mama, You're Not Broken: Unmasking the Unspoken Emotions of Modern Motherhood”
There are over 1 million lone parent households in Australia, and the overwhelming majority of these are headed by single mothers. This doesn't mean however that single mothers are one homogenous group, all with the same backstory, immediate needs or hopes for the future. Klyne Love is a single mother working primarily with single parents. She brings her lived experience and professional insights to this conversation, shedding light on the nuances of the single motherhood experience. This conversation touches on the unique challenges single mothers face and how the rest of us (coupled parents, friends without children, older people without young dependent kids, support professionals, etc.) can show up for the single parents around us.
Content warnings - domestic violence, houselessness.
Connect with Klyne on Instagram @klyne.love or via the web www.klyne.love
Connect with Anna
Thinking of checking out Anna's online community membership? It's $15AUD/month (or $9 for concession/single parents) and features private member-only articles, a forum, regular zoom connection calls and more.
Connect with Anna's other services (birth mapping, postpartum planning, birth debriefing, parent support sessions, custom ceremonies), public articles, and upcoming mothers' circles and events at www.annacusack.com.au
You can also find her (sometimes) on Instagram @annacusackpostpartum and grab her book "Mama, You're Not Broken - Unmasking the Unspoken Emotions of Modern Motherhood" here: www.annacusack.com.au/book
Welcome to season 8! This season is a combination of interviews and solo episodes. This ep starts with a little update from me on what’s been happening and what I’m enjoying working on, and leads into an audio version of an article I published last autumn about caring for sick kids. Who is taking the load and how does it impact them, how do we manage and renegotiate it in our families and workplaces, and how could we do it better as a society? The full text article is located here: Flu season, carers' leave and the career stumbling block we don't speak about (annacusack.com.au)**In this episode I use the phrase "disabled child". I have made the decision to use "identity first" language rather than "person first" language, which you can read more about here: Person-first and identity-first language | vic.gov.au (www.vic.gov.au)Thinking of joining Anna's online community membership? It's $15AUD/month (or just $9 for concession/single parents) and features private member-only articles, a forum, regular zoom connection calls and more. Default Parent Project Online Community - Anna CusackConnect with Anna's other services (birth mapping, postpartum planning, birth debriefing, parent support sessions, custom ceremonies), public articles, and upcoming mothers' circles and events at www.annacusack.com.auYou can also find her (sometimes) on Instagram @annacusackpostpartum and grab her book "Mama, You're Not Broken - Unmasking the Unspoken Emotions of Modern Motherhood" here: www.annacusack.com.au/book
We now know it's important to be on the lookout for signs of postnatal depression, anxiety and even psychosis in the early days, but what happens if a mother experiences a mental health crisis further down the track? In this interview, Emmeline Tyler (she/her) shares openly about her birth and blissful postpartum, and how these assisted in helping her be well. She explains how personal and societal factors influenced the unravelling of her mental health during the toddler years, which escalated into psychosis and hospitalisation 2.5 years after birth. Recorded a further 2.5 years down the track, Emmeline shares her insights into the mental health system, her path to recovery and ongoing mental health management, and how her family are seeking to build a life with mental wellness for all as their focus. We also go on a few feminist-y tangents and discuss books because it's us and how could we not?
Content warnings: birth interventions, medical and hospital trauma, psychosis.
Note: This episode was recorded in 2023 and discusses homeschooling. Both mine and Emmeline's children are in formalised educational environments this year (2024).
LinksOn use/misuse of certain words including "tribe": https://www.wellandgood.com/spirit-animal-native-american/If you are interested in finding out more about the Newborn Mothers postpartum care and education course you can do so via this affiliate link: https://newbornmothers.simplero.com/products/172434-Postpartum-Education-and-Care?ref=46186-Anna-Cusack
The Talia Hibbert books we mentioned: https://www.goodreads.com/series/271642-the-brown-sisters
Where to find usEmmeline is the co-host of the soon-to-be-released "Explaining Autism" podcast with Julia Jones. She also has a YouTube channel where she does the hard yards of reading and reviewing a stack of fiction and non-fiction books so you'll never get stuck with a dud read again! https://www.youtube.com/channel/UChzD1TesIcsfEkuitdQhXTQEmmeline is also on Instagram @emmelineysunConnect with Anna's services (birth mapping, postpartum planning, birth debriefing and parent support sessions), articles and upcoming mothers' circles at www.annacusack.com.au
You can also find her (sometimes) on Instagram @annacusackpostpartum and grab her book "Mama, You're Not Broken - Unmasking the Unspoken Emotions of Modern Motherhood" here: www.annacusack.com.au/book
Ashley Winning is a birth and postpartum professional from QLD, Australia. Ashley experienced size-based discrimination in her first two traumatic pregnancy and birth experiences, which led her to dive deeply into the world of physiological birth for her third birth. Again, size-based discrimination struck and she was unable to access the home-based midwifery care she desired. Ashley went on to freebirth her baby and wants others to know this option is available to them too.The study I refer to regarding rates of uncomplicated pregnancies in obese women is by Relph et al., 2021. Characteristics associated with uncomplicated pregnancies in women with obesity: a population-based cohort studyThe books I recommend at the start of the episode are "Plus Size Pregnancy" by Dr Sara Wickham, and "Birth After Caesarean" by Hazel Keedle, PhD.You can find Ashley at www.themotherhoodcircle.com.au and as @ashleylwinning on Instagram. Her podcast is The VBAC Homebirth Stories Podcast. Ashley is currently launching a VBAC Membership and running a fabulous giveaway to go along with that launch. You can find out more and join the waitlist at https://ashleywinning.com/vbac-village-waitlist/ Find me at www.annacusack.com.au and as @annacusackpostpartum on Instagram
Emily Adler Mosqueda is a Mexican American mother of two and paediatric speech language pathologist. Her second pregnancy and postpartum brought with it rage and depression - seemingly out of the blue, but really stemming from a sea of social conditions that led to chronic undersupport, overreaching and feelings of failure. This is a fascinating conversation spanning topics from being so out of control you feel physically unsafe around your own children, pathways to recovery, perceptions of Latina motherhood and the experience of raising bilingual children. You can check out Emily’s book “Unexpected: A postpartum memoir” and website here https://www.emilyadlermosqueda.com/book and connect with her on Instagram @Emily.Adler.Mosqueda You can find Anna's Seven tips for transitioning to two (or more) at her "Default Parent Project" Substack https://open.substack.com/pub/annacusack/p/tips-for-transitioning-to-two-or?utm_campaign=post&utm_medium=webUpgrade to a paid subscription for $6/month to join her regular online events, including the “Transition to 2 (or more)” workshop on Aug 26th. As always, you can download Anna's free Six Steps to Your Peaceful Postpartum eGuide, arrange a session with her or grab a copy of her book "Mama, You're Not Broken" via www.annacusack.com.au.Anna is also on Instagram and Facebook @annacusackpostpartumPlease leave a 5 star rating or review if you loved this episode, or share with a friend. This helps other parents to find us and engage in the stuff you know they'll love!
Despite being a midwife and equipped with insider knowledge of the maternity care system in which she worked, Sharon still felt vulnerable and disempowered during her own experience of giving birth to her son. Sharon's book "Scars of Gold" tells the story of her personal experience of birth trauma, the drastic impact it had on her life, and how she used her voice to fight for change. This conversation discusses how you too can get your story heard and effect the changes we so desperately need to see in obstetrics and maternity care. Get Sharon's free download: "Your Guide to Writing a Letter of Complaint eGuide" at https://www.sharonstoliar.com/product-page/your-guide-to-writing-a-letter-of-complaint-eguide Connect with Sharon on instagram @endingbirthtrauma and online https://www.sharonstoliar.com/ Sharon’s research on midwives’ birth choices and outcomes: https://www.sciencedirect.com/science/article/abs/pii/S187151922200302X You can find Anna's "Default Parent Project" Substack and community at https://annacusack.substack.com As always, you can download Anna's free Six Steps to Your Peaceful Postpartum eGuide, arrange a session with her or grab a copy of her book "Mama, You're Not Broken" via www.annacusack.com.au. Anna is also on Instagram and Facebook @annacusackpostpartum Head to https://anchor.fm/annaasks/subscribe if you'd like to support this podcast for $2.99AUD/month. Every little bit helps and you can sub out at any time, no questions asked. Please leave a 5 star rating or review if you loved this episode, or share with a friend. This helps other parents to find us and engage in the stuff you know they'll love!
Is there a more queer job than being a doula? Full spectrum Mother carer Rafferty Hallows thinks not. If you are ready to reimagine your life and relationships, resource yourself on the darkest days, embrace your neurospicy self + family or redefine your own postpartum experience years after birth, you'll want to listen to what they have to say. Big language warning on this one, and please be aware we touch on issues including infant loss and mental ill health including perinatal psychosis. Find Rafferty on instagram @raffertyhallows.doula and on the web https://www.raffertyhallows.comYou can find Anna's shiny new Substack "Mother Thinkers" newsletter and community at https://annacusack.substack.comAs always, you can download Anna's free Six Steps to Your Peaceful Postpartum eGuide, arrange a session with her or grab a copy of her book "Mama, You're Not Broken" via www.annacusack.com.au.Anna is also on socials @annacusackpostpartumHead to https://anchor.fm/annaasks/subscribe if you'd like to support this podcast for $2.99AUD/month. Every little bit helps and you can sub out at any time, no questions asked. Please leave a 5 star rating or review if you loved this episode, or share with a friend. This helps other parents to find us and engage in the stuff you know they'll love!
Meet Annie Crowe, a self-described fat, autistic, ADHDer lawyer, mother to one neurospicy child, and founder of Eating Disorders Neurodiversity Australia. Annie shares her experience, expertise and tips for those navigating pregnancy, birth, early postpartum and motherhood as a neurodivergent parent. We cover a lot of ground and some difficult topics in this conversation - if you're not up for hearing discussions of or references to ableism, sexual violence, infertility, pregnancy loss, medical trauma, fatphobia or sexual violence right now, you may like to skip past this episode or come back to it at a later time.
You can connect with Annie on instagram @_anniecrowe and find out about her various services and roles via https://linktr.ee/anniecrowe
Learn more abut the work of Eating Disorders Neurodiversity Australia at https://www.edneuroaus.com
You can find Anna's shiny new Substack "Mother Thinkers" newsletter and community at https://annacusack.substack.com
As always, you can download Anna's free Six Steps to Your Peaceful Postpartum eGuide, arrange a session with her or grab a copy of her book "Mama, You're Not Broken" via www.annacusack.com.au.
Anna is also on Instagram and Facebook @annacusackpostpartum
Head to https://anchor.fm/annaasks/subscribe if you'd like to support this podcast for $2.99AUD/month. Every little bit helps and you can sub out at any time, no questions asked.
Please leave a 5 star rating or review if you loved this episode, or share with a friend. This helps other parents to find us and engage in the stuff you know they'll love!
Alcohol and motherhood is an interesting topic for one that's so in the forefront of our lives but the margins of our conversations. In this episode I speak with Meg and Bella, cohosts of the She's Sober Sydney podcast. Our chat covers:
- Meg and Bella's personal stories with alcohol as mothers
- The pressures on mothers and normalising of "mummy wine culture"
- The cycle of alcohol to mitigate (but then raise) anxiety
- How their relationship with their kids has changed since going alcohol free
- How to start talking with kids about alcohol
- Does alcohol really help you relax or get to sleep, or is it a placebo effect?
- The big fear - losing friends by being the "odd one out" non-drinker
- What is grey area drinking and where can you go if you're sober curious?
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
As always, you can find Anna and her free Six Steps to Your Peaceful Postpartum eGuide, arrange a session with her or grab her book "Mama, You're Not Broken" via www.annacusack.com.au.
Anna is also on Instagram and Facebook @annacusackpostpartum
Head to https://anchor.fm/annaasks/subscribe if you'd like to support this podcast for $2.99AUD/month. Every little bit helps and you can sub out at any time, no questions asked.
Please leave a 5 star rating or review if you loved this episode, or share with a friend. This helps other parents to find us and engage in the stuff you know they'll love!
TW: child loss, stillbirth. 4 months down, forever to go. This episode covers: partner leave and transitions, four month sleep situations, using play to support older siblings who now have to share mum, successful mini-holidays and gig with a baby, the circle of life on the farm, forgetting ourselves and our train of thought, the anxiety that shadows some of your second experience after a high needs first baby, those moments your heart is aching with the beauty of it all, the frustration and minuscule fragments of alone time you get with multiple tiny children, parenting through injury, our physical health/strength needs in postpartum, my own rehab process with the Empowered Motherhood Program (not sponsored), what’s coming in season 7, and more things that I’ve probably forgotten because I spoke for ages! Thanks for being my Dear Diary, listener. Much love to all of you in the mothering trenches, would love to hear your experiences and reflections via DM @annacusackpostpartum Would also love if you could leave a 5 star rating or review, listen to my book (scroll back to season 2) or buy the paperback from www.annacusack.com.au/book. Circles are coming up soon monthly from March 26, hit the website to join me! www.annacusack.com.au/products
That’s a wrap on the fourth trimester! I don’t have delegators reflections here, I feel that comes with some distance and I’m still in the thick of it. Instead I’m talking public outings with 2, the pros and cons of more preschool, my own injuries and indecisiveness, general mama baby stuff including readiness for solid food and the big one - our trip to the emergency department and how I tried to downgrade my trauma response in the hours and days following it.Upcoming mothers’ circles starting 26 March https://www.annacusack.com.au/products/177801-Mothers-CirclesMy take on “The fourth trimester vs “postpartum is forever’ concept” https://www.instagram.com/p/CojRGndPXvY/?igshid=YmMyMTA2M2Y=Signs of readiness for solids from @boobtofood https://www.boobtofood.com/blog/2021/12/15/starting-solids
The push/pull of being loved hard by two little people at the same time, feeding challenges, head turning/flat head concerns, and that nagging voice that says you’re not okay.University of Newcastle’s colonial frontier massacre mapping project - https://c21ch.newcastle.edu.au/colonialmassacres/Info on feeding babies who are windy, spit up a lot or struggle to keep up with milk flow - https://themilkmeg.com/can-i-overfeed-my-breastfed-baby/The epidural - how a gift for the few became the curse of many - https://www.annacusack.com.au/blog/77941-the-epidural-how-the-gift-of-the-fewBook a 90min session with me here www.calendly.com/annacusack/Get the Birth Map book here https://birthmap.life/?affiliates=45 [affiliate link]Learn about upcoming Postpartum education and care professional training here: https://newbornmothers.simplero.com/products/172434-Postpartum-Education-and-Care?ref=46186-Anna-Cusack [affiliate link]Please leave a 5 star rating and review to help others find real life stories to connect with, or become a supporter for Aus2.99 a month here: https://anchor.fm/annaasks/subscribe
Have you heard of postpartum hives? Neither had I! This and 25 other things I’ve learnt so far during postpartum and matrescence round 2. LINKS: Instagram book comp via @annacusackpostpartum Birth mapping training: https://birthmap.life/?affiliates=45 Postpartum education and care professional training: https://newbornmothers.simplero.com/products/172434-Postpartum-Education-and-Care?ref=46186-Anna-Cusack Please leave a 5 star rating or review to help other people find the pod, or become a supporter for Aus2.99 a month here: https://anchor.fm/annaasks/subscribe
This week I talk sleep with sickness in the house, feeding, sibling transition, bodywork, getting out, self-talk, pelvic floor high and low emotions and support. Any Qs DM me and I’ll answer next episode- @annacusackpostpartum . Order my book before Dec 9 for guaranteed delivery in Australia by Xmas: “Mama, You’re Not Broken: Unmasking the Unspoken Emotions of Modern Motherhood” via www.annacusack.com.au/book . For those wanting to see what a meal train is or contribute to mine, this is the link https://www.mealtrain.com/trains/n10d0q . If you have benefited from my content and wish to contribute to my postpartum care fund you can do so here www.PayPal.me/annacusackpostpartum Follow along with my journey on Instagram and Facebook @annacusackpostpartum Head to https://anchor.fm/annaasks/subscribe if you'd like to support this podcast for $2.99AUD/month. Every little bit helps and you can sub out at any time, no questions asked. Please leave a 5 star rating or review if you loved this episode, or share with a friend.
A word from me at week 3. The take home message is - make sure your support person/people use every skerrick of leave they can spare early on, and claim the support you need from them, as your needs might not be as obvious as you think! Shout out to Zelma @thepostnatalproject for her lawn example! Any Qs DM me and I’ll answer next episode- @annacusackpostpartum . Order my book before Dec 9 for guaranteed delivery in Australia by Xmas: “Mama, You’re Not Broken: Unmasking the Unspoken Emotions of Modern Motherhood” via www.annacusack.com.au/book . For those wanting to see what a meal train is or contribute to mine, this is the link https://www.mealtrain.com/trains/n10d0q . If you have benefited from my content and wish to contribute to my postpartum care fund you can do so here www.PayPal.me/annacusackpostpartum Follow along with my journey on Instagram and Facebook @annacusackpostpartum Head to https://anchor.fm/annaasks/subscribe if you'd like to support this podcast for $2.99AUD/month. Every little bit helps and you can sub out at any time, no questions asked. Please leave a 5 star rating or review if you loved this episode, or share with a friend.
An update on my second week postpartum, direct from my bed on day 16. In this episode I mention (without any affiliation) - silverettes (nipple healing shields), Qiara (probiotics), my counsellor Katie Parker (www.KatieParker.com.au) and my blog on how there’s no ‘free’ way to feed your baby (https://www.annacusack.com.au/blog/76674-breastfeeding-is-free-and-other). I also spoke about my book “Mama, You’re Not Broken: Unmasking the Unspoken Emotions of Modern Motherhood”, specifically the chapter on fear. You can get it for 10% off through November ($22.50 delivered) with code BLACKFRIDAY via www.annacusack.com.au/book . For those wanting to see what a meal train is or contribute to mine, this is the link https://www.mealtrain.com/trains/n10d0q . If you have benefited from my content and wish to contribute to my postpartum care fund you can do so here www.PayPal.me/annacusackpostpartum Follow along with my journey on Instagram and Facebook @annacusackpostpartum Head to https://anchor.fm/annaasks/subscribe if you'd like to support this podcast for $2.99AUD/month. Every little bit helps and you can sub out at any time, no questions asked. Please leave a 5 star rating or review if you loved this episode, or share with a friend.
Here’s my update from our first 9 days! Services I spoke about were my midwife @homebirth_with_helen, Harriet lactation consultant @the.breast.help, placenta encapsulation @theoxytocincollective. Get my book for 10% off through November with code BLACKFRIDAY via www.annacusack.com.au/book For those wanting to see what a meal train is or contribute to mine, this is the link https://www.mealtrain.com/trains/n10d0q If you have benefited from my content and wish to contribute to my postpartum care fund you can do so here www.PayPal.me/annacusackpostpartum Follow along with my journey on Instagram and Facebook @annacusackpostpartum Head to https://anchor.fm/annaasks/subscribe if you'd like to support this podcast for $2.99AUD/month. Every little bit helps and you can sub out at any time, no questions asked. Please leave a 5 star rating or review if you loved this episode, or share with a friend.
In this episode I talk about a whole host of topics including antenatal and breastfeeding education, emergency numbers, partner leave, family sleep, food, supporting older siblings, visitors, amassing as much personal and professional support as possible, ceremonial self-care and more. This is what I’m doing second time around. For those wanting to see what a meal train is or contribute to mine, this is the link https://www.mealtrain.com/trains/n10d0q If you have benefited from my content and wish to contribute to my postpartum care fund you can do so here www.PayPal.me/annacusackpostpartum Follow along with my journey on Instagram and Facebook @annacusackpostpartum As always, my free Six Steps to Your Peaceful Postpartum eGuide and book "Mama, You're Not Broken" is available via www.annacusack.com.au. Head to https://anchor.fm/annaasks/subscribe if you'd like to support this podcast for $2.99AUD/month. Every little bit helps and you can sub out at any time, no questions asked. Please leave a 5 star rating or review if you loved this episode, or share with a friend.
In this solo episode I cover: -Homebirth and finding a midwife; Logistics and equipment for birth at home; What’s in my birth box/hospital transfer kit; Preparing my older child for birth; Professional supports for lead up to birth; Baby positioning and expressing colostrum; Why I’m not trying to “bring on” labour. If you’d like to support my birth and postpartum you can chip in here www.PayPal.me/annacusackpostpartum Find Anna on Instagram and Facebook @annacusackpostpartum As always, her free Six Steps to Your Peaceful Postpartum eGuide, arrange a 1:1 mentoring or postpartum planning session or grab Anna’s book "Mama, You're Not Broken" via www.annacusack.com.au. Head to https://anchor.fm/annaasks/subscribe if you'd like to support this podcast for $2.99AUD/month. Every little bit helps and you can sub out at any time, no questions asked. Please leave a 5 star rating or review if you loved this episode, or share with a friend. This helps other parents to find us and engage in the stuff you know they'll love!
Steph O’Brien joins us from Geelong to talk HG pregnancy with her second baby, preparing for birth after birth trauma and planning a postpartum that’s much, much more supported than her first was. We discuss the far reaching physical and emotional effects of pregnancy-related illness, judgement from others and ourselves regarding our birthing choices, and not knowing what we don’t know.
In this episode we refer to:
- Hyperemesis Australia - https://www.hyperemesisaustralia.org.au/
- PANDA (Perinatal Anxiety and Depression Australia) helpline - 1300 726 306 Monday to Friday 9am - 7.30pm (AEST/AEDT)
- Antenatal expression of colostrum and hand expressing. Please note that around 25% of women do not respond to attempts at antenatal expressing and this has no bearing on your later supply or ability to feed your baby at the breast! https://www.breastfeeding.asn.au/resources/hand-expressing
Connect with Steph on Instagram @postpartum_with_steph and enjoy her postpartum diaries on the “Postpartum Stories with Steph” podcast. https://podcasts.apple.com/au/podcast/postpartum-stories-with-steph/id1511307920
Find Anna on Instagram and Facebook @annacusackpostpartum
As always, her free Six Steps to Your Peaceful Postpartum eGuide, arrange a 1:1 mentoring or postpartum planning session or grab Anna’s book "Mama, You're Not Broken" via www.annacusack.com.au.
Head to https://anchor.fm/annaasks/subscribe if you'd like to support this podcast for $2.99AUD/month. Every little bit helps and you can sub out at any time, no questions asked.
Please leave a 5 star rating or review if you loved this episode, or share with a friend. This helps other parents to find us and engage in the stuff you know they'll love!
Birth doula Mary talks us through her first two pregnancies and induced hospital births, her feelings around traversing a largely medically unsurveilled pregnancy this time around, and what her preparations for an autonomous, family-centred third birth entail. We discuss why birth outside the system feels right for her and many of her clients, and what support and rituals she plans to include as she welcomes baby number 3 into the world.
In this episode we referred to The Midwives Cauldron podcast on multiple occasions! You can access that podcast with hosts Katie James and Dr Rachel Reed here.
Connect with Mary on Facebook and Instagram @wbdoulaservices and via her website www.widebaydoulaservices.com.
More info on Anna’s upcoming “Moving Beyond Mum Guilt” workshops at www.annacusack.com.au/products
As always, her free Six Steps to Your Peaceful Postpartum eGuide, arrange a 1:1 mentoring or postpartum planning session or grab Anna’s book "Mama, You're Not Broken" via www.annacusack.com.au.
Anna is also on Instagram and Facebook @annacusackpostpartum
Head to https://anchor.fm/annaasks/subscribe if you'd like to support this podcast for $2.99AUD/month. Every little bit helps and you can sub out at any time, no questions asked.
Please leave a 5 star rating or review if you loved this episode, or share with a friend. This helps other parents to find us and engage in the stuff you know they'll love!
I speak with Dr. Hayley Worth, a Sydney-based GP with special interests in children's health and also palliative care.
Dr. Hayley chats to us from her fourth trimester bubble, newborn on her lap, as she reflects on the lessons she learnt from her first birth and challenging breastfeeding and postpartum experiences, and the effectiveness of the plans she put in place for the recent birth of her son and her feeding journey and postpartum to date.
I love hearing how professionals recognise their limitations and lean on others, even within the same discipline as themselves, to ensure they get the support they desire to feel their best. This episode is a shorter one at just under 30mins long, with a few sound effects from bub in the background in the early minutes of the recording.
In this episode we referred to this episode of the Tales from the Fourth Trimester podcast with Dr. Eliza Hannam, GP and IBCLC.
Connect with Dr Hayley on Instagram @drhayleyworth.
More info on Anna’s upcoming “Moving Beyond Mum Guilt” workshops at www.annacusack.com.au/products
As always, her free Six Steps to Your Peaceful Postpartum eGuide, arrange a 1:1 mentoring or postpartum planning session or grab Anna’s book "Mama, You're Not Broken" via www.annacusack.com.au.
Anna is also on Instagram and Facebook @annacusackpostpartum
Head to https://anchor.fm/annaasks/subscribe if you'd like to support this podcast for $2.99AUD/month. Every little bit helps and you can sub out at any time, no questions asked.
Please leave a 5 star rating or review if you loved this episode, or share with a friend. This helps other parents to find us and engage in the stuff you know they'll love!
Kathryn experienced severe prenatal anxiety when pregnant with her first child and went on to experience a breakdown at 4 weeks postpartum. She discusses how she made it through, and how this informs her perinatal planning and support work. We also talk through the work that went into making the decision to have another child, planning for her upcoming caesarean birth and the different ways she is approaching this postpartum, including feeding choices and an array of valuable personal and professional supports. We recorded this episode while Kathryn was in the second trimester of her third pregnancy, having experienced pregnancy loss during her second pregnancy. Connect with Kathryn on Instagram @_motherup and online www.motherup.com.au More info on Anna’s upcoming “Moving Beyond Mum Guilt” workshops at www.annacusack.com.au/products As always, her free Six Steps to Your Peaceful Postpartum eGuide, arrange a 1:1 session or grab Anna’s book "Mama, You're Not Broken" via www.annacusack.com.au. Anna is also on Instagram and Facebook @annacusackpostpartum Head to https://anchor.fm/annaasks/subscribe if you'd like to support this podcast for $2.99AUD/month. Every little bit helps and you can sub out at any time, no questions asked. Please leave a 5 star rating or review if you loved this episode, or share with a friend. This helps other parents to find us and engage in the stuff you know they'll love!
Kate is a Victorian-based privately practising midwife providing antenatal, homebirth, postnatal and parenting services. Kate discusses her experience during this pregnancy so far, and her trust in her ability to birth in relation to her family lineage, previous two births and her professional work. We discuss her preparations to welcome surprise baby #3 into her family, including labour prep, preparing siblings for homebirth and how she intends to get as much sleep as possible with a newborn and two older kids who like to co-sleep. We also touch on how, as a “geriatric” mother over 40 with a higher BMI, Kate’s path to date may have looked different had she been planning on birthing in “the system” rather than outside of it.
Connect with Kate via her website https://www.kateelizabethparenting.com.au and instagram @kate_elizabeth_parenting
Find out more about the upcoming "Beyond Mum Guilt" workshop here: https://www.mselysegreen.com/bay-mothers-collective
Study by Stoliar, Dahlen and Sheehan (2022) https://www.sciencedirect.com/science/article/abs/pii/S187151922200302X
As always, you can find Anna and her free Six Steps to Your Peaceful Postpartum eGuide, arrange a session with her or grab her book "Mama, You're Not Broken" via www.annacusack.com.au. Anna is also on Instagram and Facebook @annacusackpostpartum Head to https://anchor.fm/annaasks/subscribe if you'd like to support this podcast for $2.99AUD/month. Every little bit helps and you can sub out at any time, no questions asked. Please leave a 5 star rating or review if you loved this episode, or share with a friend. This helps other parents to find us and engage in the stuff you know they'll love!
Welcome to Season 5! Newcastle-based postpartum doula Saira Allen joins me to kick off this season, which asks the question “How do those involved in pregnancy, birth and postnatal care prepare when they are the ones having a baby?” This theme has come about because if you didn’t know already I am actually in my second trimester with my second child, and I wanted to share not only my story and expertise but the combined knowledge and plans of others to show you there’s more than one way to get your needs met during this perinatal period, which is the time through fertility and conception right through to early postpartum and infancy. If you want to know from personal and professional experience how to set yourself up for a supported postpartum, this episode is for you. We look at practical and emotional support, who can provide what and what kind of spanners can get thrown in the works too. We also discuss changing family dynamics and the evolutions of the role and identity of “mother” as more children join the brood. While it's not discussed in this episode directly, it's also important to acknowledge that although she is expecting her third baby to join her family, this is her fourth pregnancy. Loss affects so many of our journeys and every pregnancy, birth and postpartum deserves acknowledgement. Saira has various downloadable guides and courses available via her Instagram @saira_allen As always, you can find Anna and her free Six Steps to Your Peaceful Postpartum eGuide, arrange a session with her or grab her book "Mama, You're Not Broken" via www.annacusack.com.au. Anna is also on Instagram and Facebook @annacusackpostpartum Head to https://anchor.fm/annaasks/subscribe if you'd like to support this podcast for $2.99AUD/month. Every little bit helps and you can sub out at any time, no questions asked. Please leave a 5 star rating or review if you loved this episode, or share with a friend. This helps other parents to find us and engage in the stuff you know they'll love!
There’s no getting around it, every single one of us will come up against those pangs of rage and the despair of “they just don’t get it!” multiple times in our early parenting years and beyond. This episode with the undeniably wise Bridget Wood dives into one of the biggest questions mothers and birth parents face – “now we have kids, how can I not hate my partner?” So when it crops up, whether it’s once in a while or the shadow that hangs over you every waking moment, what can we do? How do we establish if, under all that resentment we are actually on the same page, invite them into self-reflection and serving us in ways they’ll actually engage in, and if it’s time to call it quits? Strap yourself in – you’re not going to like some of what Bridget has to say, but do listen right the way to the end (there are two or three swears, so if that concerns you, headphones will b the way to go). There will be lightbulb moments from start to finish during this one. Connect with Bridget at www.bridgetwood.life On Instagram @_bridgetwood_ And as one half of conscious parenting, living and loving podcasting duo Nourishing The Mother, which has now been bringing Bridget and Julie Tenner’s combined wisdom to the ears of mothers for over 7 incredible years!
As always, you can find Anna, her services and book "Mama, You're Not Broken" at www.annacusack.com.au and on Instagram and Facebook @annacusackpostpartum Head to https://anchor.fm/annaasks/subscribe if you'd like to support this podcast for $2.99AUD/month. Please leave a 5 star rating or review if you loved this episode. This helps other parents to find us and engage in the stuff you know they'll love!
Julia Jones started working as a postpartum doula well before the word "postpartum" even entered the consciousness of most westerners. From bringing an international teacher to Australia to study, to caring for families in home to becoming a mother herself, Julia shares her story of how she came to start her Newborn Mothers program training other doulas and postpartum professionals. She has a keen eye for neuroscience, social justice and ethical business practice, and has a message for you if you think this line of work might be for you too: don't wait. We discuss care of mothers and birth parents, the benefits of a baby-boosted brain, inclusive language and the why the economic index inclusions decided by men mean we need to claim our own seat at the table rather than waiting for an invitation. You can find Julia via the following links: Newborn Mothers postpartum doula course (read through or scroll to the very bottom to download the ""Is becoming a postpartum professional right for you?" guidebook): https://newbornmothers.simplero.com/S/https://newbornmothers.com/training?ref=18885-Anna-Cusack Download the first chapter of Julia's books for free, "Newborn Mothers: When a baby is born so is a mother" and "Nourishing Newborn Mothers: Ayurvedic Recipes to Heal Your Mind, Body and Soul After Childbirth": https://newbornmothers.com/books/?ref=18885-Anna-Cusack And here is the interview Anna did on Julia's podcast titled "Combining exercise and holistic postpartum care": https://newbornmothers.simplero.com/S/https://newbornmothers.com/blog/combining-exercise-with-holistic-postpartum-care?ref=18885-Anna-Cusack ***Full disclosure these are affiliate links, which means if you sign up for her doula training course Anna will receive a small percentage of your usual course fee as your referrer. As always, you can find Anna, her services and book "Mama, You're Not Broken" at www.annacusack.com.au and on Instagram and Facebook @annacusackpostpartum Please leave a 5 star rating and/or review if you loved this episode!
Many of you will know Zelma from her work as "The Postnatal Project", where her heartfelt writings and social work skills fuse into an sanctuary for those feeling mightily alone in their postnatal and parenting struggles. What you may not know is the story behind the establishment of The Postnatal Project, the tumultuous years that have passed since, or the sometimes thankless nature of parent support work. If you have experienced postnatal mental ill health, this episode will speak to you. If you are considering having an online presence or business with a view to support families, or if you have one already and are finding it hard to get started or reconcile the time, energy and resources spent on your projects, this episode will speak to you too. This is a solid dose of reality from a mother who has experienced much in motherhood, business and the space where these are inseparable.
If you have a moment, please leave a 5 star review and rating so more people can find us!
Find Zelma via her website at www.thepostnatalproject.com/ This is where you can find the resources she mentions, including her "Candid Parenthood" eBook. Follow along on Instagram @thepostnatalproject and Facebook using the same handle. Support the podcast via www.annacusack.com.au/podcast, grab her book www.annacusack.com.au/book and join the conversation on Instagram and Facebook @annacusackpostpartum
As a follow up from last episode, I present you with 6 minutes of pep talk gold from Tara.
How to get over the fear of saying the wrong thing Leaning into relationship rather than out of it How the desire for technical rightness in white culture traps us How the construction of civility makes women behave and disconnect from each other Transforming guilt into galvanized action.
Let's do this. The article Tara refers to has been updated and is now housed and discussed on this website: https://www.whitesupremacyculture.info/characteristics.html If you have a moment, please leave a 5 star review and rating so more people can find us! Connect with Tara on Instagram @tjbroughan and her parenting support programs with Meg via @megandtara and www.megandtara.com *** Support the podcast via www.annacusack.com.au/podcast, grab her book www.annacusack.com.au/book and join the conversation on Instagram and Facebook @annacusackpostpartum
Tara’s professional background is in child rights yet despite her dedication to children, the transition to parenthood was not exactly smooth. This discussion goes everywhere:
-How can we work through our own biases, raise aware humans and bring hesitant others into such conversations in positive ways? -Does “the Australian identity” even exist? -What was it like to grow up neurodivergent and queer in a regional area, and how has this shaped both outlook and parenting? -What if you only realise you’re bisexual after you’re a mother, partnered with a man? -How can chronic illness shatter the myths of “perfect motherhood” and bring benefit and depth to our children’s youth, not only challenge or lack as is often portrayed?
It’s a hard one to describe, but I know you’ll love it. Connect with Tara on Instagram @tjbroughan and her parenting support programs with Meg via @megandtara and www.megandtara.com Connect with Anna via her www.annacusack.com.au, grab her book www.annacusack.com.au/book and share your thoughts via Insta and Facebook @annacusackpostpartum
Sleep training didn’t come to exist in a vacuum. Why did it become the “norm” and why won’t it just die? Join me in conversation with Carly Grubb, founder of The Beyond Sleep Training Project online peer support group and its charity/advisory arm Little Sparklers. This is a discussion not on the ins and outs of sleep training and its alternative, but the power dynamics and interactions between parents trying to do the “right thing”, health practitioners and policy, and the ever-present multi-billion dollar baby industry. Babies aren’t great sleepers, and parents do need support. So how can we as a society move beyond sleep training to a place where nurturing our babies and children is our cultural default, regardless of whether the sun is up or not? Connect with Carly's work here: Little Sparklers website https://www.littlesparklers.org/ Beyond Sleep Training Podcast https://podcasts.apple.com/us/podcast/the-beyond-sleep-training-podcast/id1566481559 Beyond Sleep Training Project peer support and social media https://www.littlesparklers.org/the-beyond-sleep-training-project Continue the conversation with Anna on social media www.instagram.com/annacusackpostpartum+ www.facebook.com/annacusackpostpartum . You can also grab her free postpartum prep guide at www.annacusack.com.au , get her book at www.annacusack.com.au/book (use the code SPARKLER at checkout on my site and $2 from every copy sold will be donated to Little Sparklers foundation) or become a supporter of the podcast at www.annacusack.com.au/products/135362-Become-A-Podcast-Patron
With case rates in Australia through the roof I figured this was something I might need to know about, and you might too. *This episode provides general information only and does not replace medical advice or conversations with your care providers. All information is true and correct to the best of my knowledge as at 4/1/22 and all sources listed below were accessed on this date. Always seek medical care if you are concerned about your or your child’s health.* Helpful numbers for listeners in Australia: National Breastfeeding Helpline (free, 24 hours) - 1800 626 286 HealthDirect helpline (free, 24 hours) - 1800 022 222 Ambulance - 000 Find a lactation consultant - www.lcanz.org
References:
- https://www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/pregnancy-breastfeeding.html
- https://www.who.int/emergencies/diseases/novel-coronavirus-2019/question-and-answers-hub/q-a-detail/coronavirus-disease-covid-19-breastfeeding
- https://www.health.nsw.gov.au/Infectious/covid-19/communities-of-practice/Pages/guide-pregnant-women-and-new-parents.aspx#feed
- https://www.breastfeeding.asn.au/bfinfo/covid-19
- https://accpjournals.onlinelibrary.wiley.com/doi/full/10.1002/phar.2649
- https://www.breastfeeding.asn.au/bf-info/common-concerns%E2%80%93mum/supply
- https://www.pregnancybirthbaby.org.au/coronavirus-covid-19-and-kids
- https://raisingchildren.net.au/newborns/breastfeeding-bottle-feeding/expressing-working-travelling/expressing-breastmilk
- https://www.instagram.com/p/CX_zS5psgai/?utm_medium=copy-link
The newest COVID-kid on the block is causing headaches (and much worse) here in NSW and around the world right now. Here is a ten minute primer with what you need to know on the new variant, vaccination, and more. This information is general in nature and should not replace conversations and advice with your medical team. For further info see the ABC CoronaCast podcast with Dr Norman Swan, and the following doctors and science educators on Instagram: @deplatformdisease @pandemicpregnancyguide @thewholesomedoctor @dr.risahoshino
Meet Jess Nabb - feminist spaceholder, accessible yoga teacher, and nervous system witch, with a side-gig as a church-going, tarot-reading heretic.
Jess offers their wealth of knowledge, practice and lived experience to this conversation, focusing on radical inclusion in community and in business, and radical self-care for parents in the era of intensive parenting.
We discuss the marginalisation of all parents, re-finding their voice, and the pros and cons of pandemic life in relation to our varying needs, identities and intersections.
This is a brilliant conversation with a brilliant human, and we are so pleased to bring it to your ears.
You can connect with Jess at www.liberatedparenthood.co and on Instagram @liberatedparenthood
And continue the conversation with Anna at www.annacusack.com.au, on Instagram @annacusackpostpartum, on Facebook www.facebook.com/annacusackpostpartum, and grab her book at www.annacusack.com.au/book
With a background in anthropology, migrant and refugee resettlement and multilingual doula work, I asked Mary to join me in discussion of the interaction of linguistic and cultural diversity and doula care throughout the perinatal period.
This chat traverses systemic limitations, definitions of “safety” and reflects on the use of traditional practices in the space of birth and perinatal work.
You can connect with Mary at https//madreluna.com.au and on instagram @mary.giordano_madreluna
Connect with Anna @annacusackpostpartum and grab her book, blogs and more at www.annacusack.com.au
Become a patron of the podcast for $5/month to pay the people we learn from: https://www.annacusack.com.au/products/135362-Become-A-Podcast-Patron
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A few resources from Mary:
The Art of Birth with Naoli https://www.naolivinaver.com/mary-giordano.html
Playgroups and community hubs for culturally and linguistically diverse families:
https://vicsegnewfutures.org.au
https://communityhubs.org.au
The Motherhood Made Magic podcast is evolving to “Anna Asks”, a place for parents and people to find actual answers to big questions. This is an unapologetically feminist, anti-racist, conscious parenting podcast with 3 primary aims: to pass the mic, pay the rent and become (and raise) better humans. Support the people you learn from here: https://www.annacusack.com.au/products/135362-Become-A-Podcast-Patron
Dr. Mikayla Couch aka @dr.aboriginal.woman is here to teach us some lessons. What do the words “in ICU” and “on a ventilator” actually mean? What are you hooked up to, and what are the doctors and nurses doing and monitoring if you’re that sick? What health conditions make you more at risk of having severe COVID-19? As a Doctor working with pregnancy, birth and COVID every day, what are you telling your patients about vaccination in pregnancy? Why are regional communities and Aboriginal and Torres Strait Islander communities in city and regional areas reporting lower vaccination rates than their non-Indigenous city counterparts? What does she foresee (and fear) for the Northern Rivers/Byron region and its hospitals? Can we rely on herd immunity everywhere in NSW? How does being COVID positive or “COVID presumed positive” affect your care, and the care health workers can give for other people in the hospital in emergencies? How COVID is affecting pregnancy care for Aboriginal and Torres Strait Islander people in regional communities?
Dr. Mikayla is host of the upcoming Bla(c)k Medicine podcast, @bla.c.kmedicine Find Anna @annacusackpostpartum on IG and FB, and grab her book at www.annacusack.com.au/book
What's in the different vaccines? I'm breastfeeding/providing milk to my baby, does anything get through to my baby? What if I'm breastfeeding and I can't get a Pfizer appointment? Are you sure it's safe for me to get me to Astra? How do I know it's not going to hurt my baby long term? Who shouldn't get vaccinated? Expert immunization nurse Romy Blacklaw is here to answer these questions! Follow along with her content at @theimmunisationnurse And catch my book and I at www.annacusack.com.au and @annacusackpostpartum
In this episode I am joined by Mariam Abou-Eid, Emergency Department Nurse at Royal Melbourne Hospital.
We discuss what she is seeing in her city Emergency Department and ICU, within her family and the Arabic speaking community when it comes to COVID-19.
She talks us through how vaccination (or the lack of) is effecting hospital admissions and patient care journeys, key periods for deterioration in patients at home and in hospital with COVID, why late pregnancy is a time of greater risk, and what you can do to support people from marginalised backgrounds struggling right now.
You can find Mariam and her information on instagram @mariamaboueid_
Learn more about The Humble Mission at www.thehumblemission.com and @thehumblemission
And find my book and I at www.annacusack.com.au and at @annacusackpostpartum
Let’s bust some myths around health professionals being “gagged”, side effects being underreported, passports being a control mechanism, DNA altering, trials being rushed, natural health methods, media motives, lockdown mental health, and skewed data. The Instagram account mentioned in this episode is @mariamaboueid_ Follow along with her, and me too @annacusackpostpartum or connect online www.annacusack.com.au
In this episode you will hear the audio from a Facebook Live video I recorded on 20th September 2021. I provide an update on the research and academic literature regarding fertility, menstrual changes, COVID-19 itself and vaccination against it up until that date.
I cover animal and theoretical modelling, clinical and real-world research with human subjects with female reproductive organs and male reproductive organs in relation to both infection with coronavirus and vaccination, address fertility-related vaccination claims, discuss menstrual changes and how these combine to inform personal decisions regarding vaccination.
This is the third research update I have recorded. The first was on lactation, COVID-19 and vaccination against it. The second was on pregnancy, COVID-19 and vaccination against it. Both these are also available in the previous episodes of this podcast.
Unfortunately the full list of references doesn't fit within the character limit here. For a full transcript and list of all articles and references cited, please see: https://www.annacusack.com.au/blog/59594-research-update-3-fertility-menstruation
DISCLAIMER: The reading I have done is comprehensive but I am not trying to position myself as an expert in this area. I am relaying the findings of the people who are actually the experts in words that you can hopefully understand. This is not instructive or to replace any advice or conversations you have with your medical professional team, it is just to give background so you can feel more prepared to have those conversations in the first place. I appreciate your interest in this topic and thank you for tuning in.
Connect with me here:
Grab my book: www.annacusack.com.au/book
Facebook: www.facebook.com/annacusackpostpartum
Insta: www.instagram.com/annacusackpostpartum aka @annacusackpostpartum
Work with me: www.annacusack.com.au
Research Update: Pregnancy and COVID-19 vaccination. This research update was recorded on 10th Sept 2021 on the topic of pregnancy and vaccination against COVID-19. This information is information only and does not take the place of individualised advice and consultation with your medical team. I hope you find this useful, and please feel free to share this resource with anyone you think might be interested. If you’d prefer to read through the information a transcript is available at www.annacusack.com.au/blog. ***
Articles cited:
Brookstein Peretz, S., Regev, N., Novick, L., Nachsol, N., Goffer, E., Ben-David, A. et. al. (2021). Short-term outcome of pregnant women vaccinated with BNT162b2 mRNA Covid-19 vaccine. Ultrasound in Obstetrics & Gynecology, 58(3), 450-456. https://doi.org/10.1002/uog.23729
Gray, K. J., Bordt, E. A., Atyeo, C. A., Deriso, E., Akinwunmi, B., Young, N. et. al. (2021). Coronavirus disease 2019 vaccine response in pregnant and lactating women: a cohort study. American Journal of Obstetrics and Gynecology, 225(3), 303.e1-303.e17. https://doi.org/10.1016/j.ajog.2021.03.023
Knight M, Bunch K, Vousden N, Morris E, Simpson N, Gale C et al. (2020). Characteristics and outcomes of pregnant women admitted to hospital with confirmed SARS-CoV-2 infection in UK: national population based cohort study BMJ 369 :m2107 doi:10.1136/bmj.m2107
Parry, H., Bruton, R., Stephens, C., Brown, K., Amirthalingam, G., Hallis, B., et. al. (2021). Extended interval BNT162b2 vaccination enhances peak antibody generation in older people. Advanced online publication. Doi:10.1101/2021.05.15.21257017
Shimabukuro, T. T., Kim, S. Y., Myers, T. R., Moro, P. L., Oduvebo, T., Panagiotakopoulos, L. et. al. (2021). Preliminary Findings of mRNA Covid-19 Vaccine Safety in Pregnant Persons. New England Journal of Medicine, 384, 2273-2282. DOI: 10.1056/NEJMoa2104983
Stebbings, R., Maguire, S., Armour, G., Jones, C., Goodman, J., Maguire, A. K. et al. (2021). Developmental and reproductive safety of AZD1222 (ChAdOx1 nCoV-19) in mice. Reproductive Toxicology, 104, pp.134-142; https://doi.org/10.1016/j.reprotox.2021.07.010
Wei, S. Q., Bilodeau-Bertrand, M., Liu, S. & Auger, N. (2021). The impact of COVID-19 on pregnancy outcomes: a systematic review and meta-analysis. CMAJ, 193(16), E540-E548; DOI: https://doi.org/10.1503/cmaj.202604
Zdanowski, W., & Wasniewski, T. (2021). Evaluation of SARS-CoV-2 Spike Protein Antibody Titers in Cord Blood after COVID-19 Vaccination during Pregnancy in Polish Healthcare Workers: Preliminary Results. Vaccines 9(6), 675; https://doi.org/10.3390/vaccines9060675
I also referred to:
-HealthLine. AstraZeneca vs. Pfizer. Published 22nd August, 2021. https://www.healthline.com/health/astrazeneca-vs-pfizer-vaccine
-RANZCOG statement, updated 18th August: https://ranzcog.edu.au/statements-guidelines/covid-19-statement/covid-19-vaccination-information
-WHO statement on Pfizer, last updated 15th June 2021: “Interim recommendations for use of the Pfizer–BioNTech COVID-19 vaccine, BNT162b2, under Emergency Use Listing”. https://apps.who.int/iris/bitstream/handle/10665/341786/WHO-2019-nCoV-vaccines-SAGE-recommendation-BNT162b2-2021.2-eng.pdf?sequence=1
What does the data say? I have compiled this academic research update regarding breastfeeding and COVID-19 vaccination. As it says in the video, this is for information purposes only. It is comprehensive but not exhaustive and does not replace discussions with your medical team regarding your personal vaccination choices.
You are welcome to share this episode with any people who provide breast or human milk to their babies, parent support professionals or others who you feel may be interested in the contents of this episode.
*On re-reading the paper by Twohig and colleagues I have become aware that ages 31 and 29 are the median age of a positive test result for Alpha and Delta strains of SARS-CoV-2 respectively, rather than median age presenting to or being admitted to hospital as originally stated in this video/podcast. I apologise for any confusion.*
A transcript of this video is available at www.annacusack.com.au/blog should you wish to read it instead.
Research articles cited:
Hare, H., & Womersley, K. (2021). Why were breastfeeding women in the UK denied the covid-19 vaccine? British Medical Journal, 372:n4. doi:10.1136/bmj.n4 Baird, J. K., Jensen, S. M., Urba, W. J., Fox, B. A., & Baird, J. R. (2021). SARS-CoV-2 antibodies detected in human breast milk post-vaccination. medRxiv. Advance online publication. doi:10.1101/2021.02.23.21252328 Pace, R. M. et. al. (2021). Characterization of SARS-CoV-2 RNA, Antibodies, and Neutralizing Capacity in Milk Produced by Women with COVID-19. mBio, 12(1). doi: 10.1128/mBio.03192-20 Kelly, J. C. et. al. (2021). Anti-severe acute respiratory syndrome coronavirus 2 antibodies induced in breast milk after Pfizer BioNTech/BNT162b2 vaccination. American Journal of Obstetrics and Gynecology, 225(1), 101-103. doi 10.1016/j.ajog.2021.03.031 McLaurin-Jiang, S., Garner, C. D., Krutsch, K., & Hale, T. W. (2021). Maternal and Child Symptoms Following COVID-19 Vaccination Among Breastfeeding Mothers. Breastfeeding Medicine. Advance online publication. DOI: 10.1089/bfm.2021.0079 Twohig, K. A., et. al. (2021). Hospital admission and emergency care attendance risk for SARS-CoV-2 delta (B.1.617.2) compared with alpha (B.1.1.7) variants of concern: a cohort study. The Lancet Infectious Diseases. Advance online publication. doi: 10.1016/S1473-3099(21)00475-8 I also referred to: -RANZCOG statement updated 18th August: https://ranzcog.edu.au/statements-guidelines/covid-19-statement/covid-19-vaccination-information -ABA position as at August 2021: https://www.breastfeeding.asn.au/bfinfo/covid-19 -The WHO “Interim recommendations for use of the Pfizer–BioNTech COVID-19 vaccine, BNT162b2, under Emergency Use Listing” last updated 15th June 2021. https://www.who.int/publications/i/item/WHO-2019-nCoV-vaccines-SAGE_recommendation-BNT162b2-2021.1 -This Healthline article explaining how Astrazeneca and Pfizer work: https://www.healthline.com/health/astrazeneca-vs-pfizer-vaccine
You can contact Anna Cusack via www.annacusack.com.au
Why do we put happiness on a pedestal, but look down our noses on mothers who feel content? Can you even call yourself a feminist when you’re a mum? And where to from here?
Hello and welcome to the final episode of the “Mama, You’re Not Broken” audiobook, written and read by me, Anna Cusack. I’ve combined the last chapter on contentment and the conclusion here, as I feel they combine really well to round out the audiobook experience.
It’s brought up all the emotions reading this for you. Thank you for being here, I so appreciate having you with me on this journey.
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, Certified Motherhood Studies Practitioner and mum.
Become a patron of the podcast or jump into mentoring with Anna here: https://www.annacusack.com.au/products/
You can grab your copy of the book and download a full list of references and further reading suggestions at www.annacusack.com.au/book/
Continue the conversation on Facebook at www.facebook.com/annacusackpostpartum/ and Instagram @annacusackpostpartum
And find her meditations on the Insight Timer app.
Disclaimer: Although every effort has been made to ensure the accuracy of information presented in this audiobook, it must not be treated as a substitute for medical or psychological consultation. Always consult a qualified, supportive practitioner if you are concerned about your health and safety, or the health and safety of your children. Neither the author nor the publisher can be held responsible for any claim arising from the use or misuse of suggestions made in this book, and are not liable for any person’s failure to access or implement individual professional and/or medical advice.
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. All permission requests are to be directed to the publisher using the contact form at www.annacusack.com.au.
Hello and welcome to part 10 of the “Mama, You’re Not Broken” audiobook, written and read by me, Anna Cusack. This chapter is all about boredom. You know it well, I know it well. It can be a really itchy and uncomfortable feeling especially when everyone is banging on about this being the best time of your life, but also asking “so, what do you actually do all day?”. Sometimes our new lives can feel boring, sometimes the things we used to be interested in before kids can be boring… Like everything else related to being a mum it’s a mixed bag. I know you’ll relate to this one, so enjoy.
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, Certified Motherhood Studies Practitioner and mum.
Become a patron of the podcast or jump into mentoring with Anna here: https://www.annacusack.com.au/products/
You can grab your copy of the book and download a full list of references and further reading suggestions at www.annacusack.com.au/book/
Continue the conversation on Facebook at www.facebook.com/annacusackpostpartum/ and Instagram @annacusackpostpartum
And find her meditations on the Insight Timer app.
Disclaimer: Although every effort has been made to ensure the accuracy of information presented in this audiobook, it must not be treated as a substitute for medical or psychological consultation. Always consult a qualified, supportive practitioner if you are concerned about your health and safety, or the health and safety of your children. Neither the author nor the publisher can be held responsible for any claim arising from the use or misuse of suggestions made in this book, and are not liable for any person’s failure to access or implement individual professional and/or medical advice.
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. All permission requests are to be directed to the publisher using the contact form at www.annacusack.com.au.
Hello and welcome to part 9 of the “Mama, You’re Not Broken” audiobook, written and read by me, Anna Cusack. Grief. Nothing like raising kids to rip the proverbial scab off every wound you’ve ever had. Grief is unavoidable and inextricable from the experience of motherhood. This chapter explores the places it can spring up, and why its intensity might take you by surprise. Consider yourself warned that this episode requires all the trigger warnings you can think of. Go gently with yourself, talk with those close to you and remember Lifeline is available at 13 11 14 if you need immediate support. (Lifeline is an Australian crisis line, if you are overseas, please Google "mental health crisis support" for your area's service). * Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, Certified Motherhood Studies Practitioner and mum. Become a patron of the podcast or jump into mentoring with Anna here: https://www.annacusack.com.au/products/ You can grab your copy of the book and download a full list of references and further reading suggestions at www.annacusack.com.au/book/ Continue the conversation on Facebook at www.facebook.com/annacusackpostpartum/ and Instagram @annacusackpostpartum And find her meditations on the Insight Timer app. Disclaimer: Although every effort has been made to ensure the accuracy of information presented in this audiobook, it must not be treated as a substitute for medical or psychological consultation. Always consult a qualified, supportive practitioner if you are concerned about your health and safety, or the health and safety of your children. Neither the author nor the publisher can be held responsible for any claim arising from the use or misuse of suggestions made in this book, and are not liable for any person’s failure to access or implement individual professional and/or medical advice. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. All permission requests are to be directed to the publisher using the contact form at www.annacusack.com.au.
Anger. Rage. Fury. So many parents, especially mothers, tell me they never felt the same white hot anger before they had kids as they do now. A few mums have written to me and said they skipped straight to this chapter, and others have told me they’ve given this one to their partners to read because it gave words to the experience they couldn’t properly describe to get the message through. We cover mental health, theories around maternal anger, making amends with our kids after an outburst, and take a new look at anger through the lens of opportunity. I recognise this episode is to be released when many parents are in lockdown and do not have the same support systems and tools for self-regulation available as when this book was originally written. Take the bits that resonate, and leave the bits that don’t. Enjoy.
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, Certified Motherhood Studies Practitioner and mum.
Become a patron of the podcast or jump into mentoring with Anna here: https://www.annacusack.com.au/products/
You can grab your copy of the book and download a full list of references and further reading suggestions at www.annacusack.com.au/book/
Continue the conversation on Facebook at www.facebook.com/annacusackpostpartum/ and Instagram @annacusackpostpartum
And find her meditations on the Insight Timer app.
Disclaimer: Although every effort has been made to ensure the accuracy of information presented in this audiobook, it must not be treated as a substitute for medical or psychological consultation. Always consult a qualified, supportive practitioner if you are concerned about your health and safety, or the health and safety of your children. Neither the author nor the publisher can be held responsible for any claim arising from the use or misuse of suggestions made in this book, and are not liable for any person’s failure to access or implement individual professional and/or medical advice. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. All permission requests are to be directed to the publisher using the contact form at www.annacusack.com.au.
This episode looks at feelings of overwhelm in motherhood. It is the longest chapter by far and rightly so, the sheer size and weight of the load mothers carry within our families and society is really intense. It can look as though the mums around us are managing fine, so we feel like failures in some way for struggling, but the reality is that the majority of mothers are not coping. Here’s the situation and some ideas on what we can do to go about changing it.
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, Certified Motherhood Studies Practitioner and mum.
Become a patron of the podcast or jump into mentoring with Anna here: https://www.annacusack.com.au/products/
You can grab your copy of the book and download a full list of references and further reading suggestions at www.annacusack.com.au/book/
Continue the conversation on Facebook at www.facebook.com/annacusackpostpartum/ and Instagram @annacusackpostpartum
And find her meditations on the Insight Timer app.
Disclaimer: Although every effort has been made to ensure the accuracy of information presented in this audiobook, it must not be treated as a substitute for medical or psychological consultation. Always consult a qualified, supportive practitioner if you are concerned about your health and safety, or the health and safety of your children. Neither the author nor the publisher can be held responsible for any claim arising from the use or misuse of suggestions made in this book, and are not liable for any person’s failure to access or implement individual professional and/or medical advice.
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. All permission requests are to be directed to the publisher using the contact form at www.annacusack.com.au.
This episode looks at loneliness. Whether it’s feeling physically isolated or emotionally alone in a crowded room, early motherhood is a really paradoxical experience. It’s pretty common have very little time away from our babies, but also to feel really lonely, even without lockdowns. This is a social issue, even though it feels like a personal one. Enjoy.
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, Certified Motherhood Studies Practitioner and mum.
Become a patron of the podcast or jump into her membership and mentoring program here: https://www.annacusack.com.au/products/135362-The-Lighthouse-Membership-Allyship
You can grab your copy of the book and download a full list of references and further reading suggestions at www.annacusack.com.au/book/
Continue the conversation on Facebook at www.facebook.com/annacusackpostpartum/and Instagram @annacusackpostpartum
And find her meditations on the Insight Timer app.
Disclaimer: Although every effort has been made to ensure the accuracy of information presented in this audiobook, it must not be treated as a substitute for medical or psychological consultation. Always consult a qualified, supportive practitioner if you are concerned about your health and safety, or the health and safety of your children. Neither the author nor the publisher can be held responsible for any claim arising from the use or misuse of suggestions made in this book, and are not liable for any person’s failure to access or implement individual professional and/or medical advice.
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. All permission requests are to be directed to the publisher using the contact form at www.annacusack.com.au.
This episode looks at fear. No sidestepping this one - it’s a pretty scary time in world history to have kids really isn’t it? We talk a bit more on our brain’s survival skills as we practice parenting, as well as covering climate, coronavirus, post-natal anxiety, unwanted harm thoughts and more.
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, Certified Motherhood Studies Practitioner and mum.
Become a patron of the podcast or jump into her membership and mentoring program here: https://www.annacusack.com.au/products/135362-The-Lighthouse-Membership-Allyship
You can grab your copy of the book and download a full list of references and further reading suggestions at www.annacusack.com.au/book/
Continue the conversation on Facebook at www.facebook.com/annacusackpostpartum/and Instagram @annacusackpostpartum
And find her meditations on the Insight Timer app.
Disclaimer: Although every effort has been made to ensure the accuracy of information presented in this audiobook, it must not be treated as a substitute for medical or psychological consultation. Always consult a qualified, supportive practitioner if you are concerned about your health and safety, or the health and safety of your children. Neither the author nor the publisher can be held responsible for any claim arising from the use or misuse of suggestions made in this book, and are not liable for any person’s failure to access or implement individual professional and/or medical advice.
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. All permission requests are to be directed to the publisher using the contact form at www.annacusack.com.au.
This episode looks at invisibility. After being the centre of attention during pregnancy, biological mothers often get pushed aside after the birth as the baby becomes the star of the show. We talk birth injury, feeding and how “mothering” and “fathering” a child are very different social roles, even in 2021.
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, Certified Motherhood Studies Practitioner and mum.
Become a patron of the podcast or jump into her membership and mentoring program here: https://www.annacusack.com.au/products/135362-The-Lighthouse-Membership-Allyship
You can grab your copy of the book and download a full list of references and further reading suggestions at www.annacusack.com.au/book/
Continue the conversation on Facebook at www.facebook.com/annacusackpostpartum/and Instagram @annacusackpostpartum
And find her meditations on the Insight Timer app.
Disclaimer: Although every effort has been made to ensure the accuracy of information presented in this audiobook, it must not be treated as a substitute for medical or psychological consultation. Always consult a qualified, supportive practitioner if you are concerned about your health and safety, or the health and safety of your children. Neither the author nor the publisher can be held responsible for any claim arising from the use or misuse of suggestions made in this book, and are not liable for any person’s failure to access or implement individual professional and/or medical advice.
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. All permission requests are to be directed to the publisher using the contact form at www.annacusack.com.au.
Hello and welcome to part 3 of the “Mama, You’re Not Broken” audiobook, written and read by me, Anna Cusack.
This episode looks at the uncertainty we can feel as mothers. There is so much information, misinformation, solicited and unsolicited advice when it comes to pregnancy, birth and child raising, and it can all feel very messy! In this chapter I explore how your brain is rewiring as you become a mum and why the baby books and experts don’t always have answers you’re looking for.
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, Certified Motherhood Studies Practitioner and mum.
Become a patron of the podcast or jump into her membership and mentoring program here: https://www.annacusack.com.au/products/135362-The-Lighthouse-Membership-Allyship
You can grab your copy of the book and download a full list of references and further reading suggestions at www.annacusack.com.au/book/
Continue the conversation on Facebook at www.facebook.com/annacusackpostpartum/and Instagram @annacusackpostpartum
And find her meditations on the Insight Timer app.
Disclaimer: Although every effort has been made to ensure the accuracy of information presented in this audiobook, it must not be treated as a substitute for medical or psychological consultation. Always consult a qualified, supportive practitioner if you are concerned about your health and safety, or the health and safety of your children. Neither the author nor the publisher can be held responsible for any claim arising from the use or misuse of suggestions made in this book, and are not liable for any person’s failure to access or implement individual professional and/or medical advice.
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. All permission requests are to be directed to the publisher using the contact form at www.annacusack.com.au.
Hello and welcome to part 2 of the “Mama, You’re Not Broken” audiobook, written and read by me, Anna Cusack. This episode explores guilt, more specifically, mum guilt. Mum guilt is really intertwined with modern motherhood and so having a strong foundation about how, when and why it operates is really key to be able to access the other nine unspoken emotions of modern motherhood we’ll be going over in this book.
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, Certified Motherhood Studies Practitioner and mum.
Become a patron of the podcast or jump into her membership and mentoring program here: https://www.annacusack.com.au/products/135362-The-Lighthouse-Membership-Allyship
You can grab your copy of the book and download a full list of references and further reading suggestions at www.annacusack.com.au/book/
Continue the conversation on Facebook at www.facebook.com/annacusackpostpartum/ and Instagram @annacusackpostpartum
And find her meditations on the Insight Timer app.
Disclaimer: Although every effort has been made to ensure the accuracy of information presented in this audiobook, it must not be treated as a substitute for medical or psychological consultation. Always consult a qualified, supportive practitioner if you are concerned about your health and safety, or the health and safety of your children. Neither the author nor the publisher can be held responsible for any claim arising from the use or misuse of suggestions made in this book, and are not liable for any person’s failure to access or implement individual professional and/or medical advice.
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. All permission requests are to be directed to the publisher using the contact form at www.annacusack.com.au.
My entire audiobook is coming to you, live and free, right here!
Get your print copy, dive into sources and further reading, browse my blog, join my Lighthouse Mama membership or become a patron of the podcast, all at www.annacusack.com.au
I’d love to connect on socials too - you can find me @annacusackpostpartum on Instagram and Facebook.
This, from the back cover:
“What is wrong with me?
Am I the only one who feels this way?
I can't keep this up... how are all the other mothers doing this?
Why did no one tell me it would be like this?
For too long, the first rule of motherhood has been not to speak about the reality of motherhood. We are warned about the dizzying highs, the moments of heart bursting love, and the depths and despair of exhaustion, yet the in-between bits don’t rate a mention.
Swirling (and often simultaneous) emotions like fear, overwhelm, anger, guilt, grief and even boredom are all but missing from the conversation completely. Anna Cusack’s "Mama, You’re Not Broken" breaks the silence on these taboo topics, exploring the emotional underbelly and physiological processes of being a mother within a social framework that doesn’t value the work of raising children.
Part wakeup call and part warm shower (alone), Cusack draws on research and personal experience to shine a light on the ways we can transcend the feelings of inadequacy, isolation and altogether not-enoughness that plague us as modern mothers. This book is an invitation to mothers to move beyond the myth that “this is just the way things are” in order to cultivate a more meaningful and satisfying life than the perfectly pleasant, self-sacrificing version of motherhood we’ve been sold, for ourselves and for our children.
It’s time to unmask the unspoken emotions of modern motherhood.”
The good girl, good woman, good wife, good worker and good mother narratives are all intertwined - is it any wonder today's mums are struggling? Join me in conversation with Motherhood Studies sociologist Dr. Sophie Brock to unpack the social construction of motherhood. We discuss the inherent interdependence of the mother-child relationship, the flawed argument behind maternal self-sacrifice and how mothers and the practitioners who work with them can begin to get unstuck and effect change in their lives and the broader social landscape that is motherhood.
You can connect with Dr Sophie via
Her website: www.drsophiebrock.com
On Facebook: www.facebook.com/drsophiebrock
On Instagram: @drsophiebrock
And on her podcast, The Good Enough Mother
Podcast host Anna Cusack is a Motherhood Revolutionist.You can find her online and become a patron of the podcast for $5/month at www.annacusack.com.au/podcast
Order Anna’s book "Mama, You're Not Broken" here: www.annacusack.com.au/book/
On Facebook at www.facebook.com/annacusackpostpartum/
On insta @annacusackpostpartum
And listen to her meditations on the Insight Timer meditation app
We all hear about "evidence based" health advice, professional practice and baby care, but what does that even mean? Join Dr. Renee White and I as we cut through the crap around research, biases and books that aren't what they're cracked up to be. We discuss the intersection between not-so-scientific sources, social media and mamas desperately seeking solutions, and how postpartum nutrition is both a new site of exploration and ideological contention and an ancient artform in the practice of nurturing mothers in their early postpartum.
You can connect with Dr Renee on Instagram @fillyourcup_ And on the web www.ifillyourcup.com
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, exercise physiologist and mother.
You can find her online and become a patron of the podcast for $5/month at www.annacusack.com.au/podcast
Order Anna’s book here: www.annacusack.com.au/book/
On Facebook at www.facebook.com/annacusackpostpartum/
On insta @annacusackpostpartum
On clubhouse at annacusack
On YouTube at youtube.com/channel/UC0ejqfsLQneApXlLI9ZkdXQ
And listen to her meditations on the Insight Timer meditation app
This episode I speak with Katie Bowman, a mama of three (including double trouble twin three year olds) keeping it real. She speaks as she writes - with a trademark blend of sarcasm and seriousness, with the occasional swear for good measure! We chat about the craziness of life as a mother and the ways we each carve out time for creativity. The episode opens with a conversation about moving often as part of a defence force family, and the opportunities and challenges that come along with it. Enjoy!
You can connect with Katie and find her children's book "Ember the Dragon" at https://www.facebook.com/livingmyfamilylife
Anna Cusack is a Motherhood Revolutionist, author, activist, podcaster, postpartum doula and mother.
You can find her online at www.annacusack.com.au
Order Anna’s book here: www.annacusack.com.au/book/
On Facebook at www.facebook.com/annacusackpostpartum/
On insta @annacusackpostpartum
On YouTube at youtube.com/channel/UC0ejqfsLQneApXlLI9ZkdXQ
And listen to her meditations on the Insight Timer meditation app
Dr. Haya Zedan is an maternal support professional, public health researcher, academic and mother. With one eye on health policy and the other on individual experience of motherhood, she has a unique take on what motherhood means in her home country of Saudi Arabia. Dr. Haya is a translator of scholarly research to the mothers on the ground (in both English and Arabic), an identifier of gaps in the academic knowledge base, and a woman doing her best to fill them without losing sight of the preciousness of her own wellbeing.
You can find Dr. Haya and her maternal health resources in English and Arabic at @maternalwellnessska
In this episode we mention:
"Untamed: Step pleasing, start living" by Glennon Doyle
Craig, L., & Churchill, B. (2020). Dual-earner parent couples’ work and care during COVID-19. Gender, Work & Organization 28(S1), 66-79. Access via https://doi.org/10.1111/gwao.12497
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, exercise physiologist and mother.
You can find her online at www.annacusack.com.au
Order Anna’s book here: www.annacusack.com.au/book/
On Facebook at www.facebook.com/annacusackpostpartum/
On insta @annacusackpostpartum
On clubhouse at annacusack
On YouTube at youtube.com/channel/UC0ejqfsLQneApXlLI9ZkdXQ
And listen to her meditations on the Insight Timer meditation app
Lucy's dream of a "natural birth" did not go to plan, but her experience with birth trauma-related PTSD did lead to her a love affair with helping women recover holistically after childbirth. She is a physical therapist, master of many healing touch modalities and speaks to what has helped her in her recovery from birth trauma. We discuss emotional sensitivity, separation, worthiness and parenting through a pandemic in the UK. Enjoy!
The book Lucy refers to is "How to Heal a Bad Birth" by Melissa J. Bruijn and Debby A. Gould.
You can connect with Lucy on Instagram @thebirthrecoverycoach
Facebook - www.facebook.com/thebirthrecoverycoach
And her website www.thebirthrecoverycoach.com
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, exercise physiologist and mother.
You can find her online at www.annacusack.com.au
Order Anna’s book here: www.annacusack.com.au/book/
On Facebook at www.facebook.com/annacusackpostpartum/
On insta @annacusackpostpartum
On clubhouse at annacusack
On YouTube at youtube.com/channel/UC0ejqfsLQneApXlLI9ZkdXQ
And listen to her meditations on the Insight Timer meditation app
Introducing: Alicia Johnson. Alicia is an Indigenous woman, academic and mother. In her work, studies, motherhood and all other areas of her life, she is navigating colonisation in the 21st century, challenging racial stereotypes and type casts of what it means to be “black, fat, proud and a mummy”! Alicia combines her usual hard-hitting social commentary with trademark humour and stories from her own life. You’ll also hear about “Midnight Mothers”, her biggest professional project yet that invites those interested in re-educating themselves to review the world of birth through the lens of First Nations women. You can connect with Alicia on Instagram @8983aj, on Youtube and TikTok, and find her co-hosting the Unapologetically Blak podcast. Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, exercise physiologist and mother. You can find her online at www.annacusack.com.au Order Anna’s book here: www.annacusack.com.au/book/ On Facebook at www.facebook.com/annacusackpostpartum/ On insta as @annacusackpostpartum On clubhouse at annacusack On YouTube at https://youtube.com/channel/UC0ejqfsLQneApXlLI9ZkdXQ And listen to her meditations on the Insight Timer meditation app
In this episode I speak with Tanieka Riley - a proud Wiradjuri woman, mum of two (with a third on the way) and founder of Yaali Creations. At 24, Tanieka has set about creating change in the way we children (and adults) of all backgrounds learn about culture both at home and in educational settings, through creation of an evolving suite of interactive resources. We touch on her experience with birth and medical systems, and the fears that compound the already difficult task of child-raising in 2021 for Aboriginal and young mums in Australia.
You can connect with Tanieka at:
www.facebook.com/yaalicreations
@yaalicreations on Instagram
www.yaalicreations.com.au
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, exercise physiologist and mother.
You can find her online at www.annacusack.com.au
Order Anna’s book here: www.annacusack.com.au/book/
On Facebook at www.facebook.com/annacusackpostpartum/
On insta as @annacusackpostpartum
On clubhouse at annacusack
On YouTube at https://youtube.com/channel/UC0ejqfsLQneApXlLI9ZkdXQ
And listen to her meditations on the Insight Timer meditation app
Breast or bottle? If we’re being realistic, explains Lucy Ruddle, it’s not as simple as one or the other. Most most mums spend time in both camps, and even more spend time using both their own and extra milk simultaneously for significant parts of their feeding journey.
Lucy is one of the most passionate (and funniest) women on the internet. She talks us through how to make it work – how to protect your own milk supply while mixed feeding, how to see through capitalism’s hijacking of the life saving medicine that is formula, how to get the support you need in whichever direction you’re headed.
Connect with Lucy on Facebook: www.facebook.com/lucyruddleibclc
and Instagram: @lucy.ruddle.ibclc
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, exercise physiologist and mother.
You can find her online at www.annacusack.com.au
Order Anna’s book here: www.annacusack.com.au/book/
On Facebook at www.facebook.com/annacusackpostpartum/
On insta as @annacusackpostpartum
On clubhouse at annacusack
On YouTube at https://youtube.com/channel/UC0ejqfsLQneApXlLI9ZkdXQ
And listen to her meditations on the Insight Timer meditation app
Kimmy Smith is a powerful voice for mothers who want to move well. Having spent years as a professional athlete and corporate lawyer, her own transition to motherhood was anything but smooth. We talk candidly about prolapse, its management, and how she faced pregnancy and birth after her diagnosis. We also dig into the creation of the Empowered Motherhood Program (Australia’s most comprehensive and accessible multidisciplinary online pre and postnatal rehab program for women) and her rejection of motherhood-induced resentment.
You can find her at @kimmysmithfit and @empoweredmother_
And at www.empoweredmother.com.au
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, exercise physiologist and mother.
You can find her online at www.annacusack.com.au
Order Anna’s book here: www.annacusack.com.au/book/
On Facebook at www.facebook.com/annacusackpostpartum/
On insta as @annacusackpostpartum
On clubhouse at annacusack
On YouTube at https://youtube.com/channel/UC0ejqfsLQneApXlLI9ZkdXQ
And listen to her meditations on the Insight Timer meditation app
What is Queen energy? How can we cultivate it inside the (ironically masculine) practice of mothering, and within our relationships with our partners, colleagues, children and even our baristas?
Mother daughter duo Zoe and Tracey Meacham are enamoured with embodiment, relationship and all things feminine energy. This episode discusses how we can inject Queen vibes into our everyday experience as women and feminine core people, and why it’s always about us, not our Kings.
Find Zoe on Facebook at https://www.facebook.com/missZoeMeacham
And instagram @zoe.meacham
And Tracey at www.traceymeacham.com
Facebook https://www.facebook.com/tracey.meacham1
And instagram @meachamtracey
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, exercise physiologist and mother.
You can find her online at www.annacusack.com.au
Order Anna’s book here: www.annacusack.com.au/book/
On Facebook at www.facebook.com/annacusackpostpartum/
On insta as @annacusackpostpartum
On clubhouse at annacusack
On YouTube at https://youtube.com/channel/UC0ejqfsLQneApXlLI9ZkdXQ
And listen to her meditations on the Insight Timer meditation app
Want the next 10 chapters of gold? Get it all over world in eBook and paperback format via www.annacusack.com.au/book/ or follow along with me on insta @annacusackpostpartum
What is the role of partners in the birth space?
How can we best prepare them to support us during birth?
What is the role of a doula in birth, for partners and birthing parents?
This week I speak with Annie Tayleur, a Victoria-based writer, childbirth educator, birth worker and mum, who has the answers to these very questions.
She is the host of the "Mama Up" podcast
You can connect with her via her website www.annietayleur.com and her social media channels:
Facebook - https://www.facebook.com/annie.tayleur/
Instagram - @annietayleur
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, exercise physiologist and mother.
You can find her online at www.annacusack.com.au
Order Anna’s book here: www.annacusack.com.au/book/
On Facebook at www.facebook.com/annacusackpostpartum/
On insta as @annacusackpostpartum
On clubhouse at annacusack
On YouTube at https://youtube.com/channel/UC0ejqfsLQneApXlLI9ZkdXQ
And listen to her meditations on the Insight Timer meditation app
How going with what feels good helps with mothering, relationship, build a business...even birth! After a decade of yoga, meditation and spiritual teachings, motherhood still hit Regan like a ton of bricks. The way out was through pleasure, not though hard slog. The Pleasurepreneur herself walks us through how it’s done...
Find Regan on Instagram @regan_figg and tune into her podcast “Dive In with Regan Figg”.
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, exercise physiologist and mother.
You can find her online at www.annacusack.com.au
Order Anna’s book here: www.annacusack.com.au/book/
On Facebook at www.facebook.com/annacusackpostpartum/
On insta as @annacusackpostpartum
On clubhouse at annacusack
On YouTube at https://youtube.com/channel/UC0ejqfsLQneApXlLI9ZkdXQ
And listen to her meditations on the Insight Timer meditation app
Baby massage, parent bonding, reflux, maternal mental health, postpartum support and the lack of... this chat with Claire goes every which way, just like the experience of early motherhood. I'm so glad to share this episode with you and have her serving mums in my local Lake Mac area.
Get in touch with Claire at @babymassageaus
Contact The Nurture Centre - https://www.facebook.com/thenurturecentre/
@thenurturecentre
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, exercise physiologist and mother.
You can find her online at www.annacusack.com.au
Order Anna’s book here: www.annacusack.com.au/book/
On Facebook at www.facebook.com/annacusackpostpartum/
On insta as @annacusackpostpartum
On clubhouse at annacusack
On YouTube at https://youtube.com/channel/UC0ejqfsLQneApXlLI9ZkdXQ
And listen to her meditations on the Insight Timer meditation app
Shelley Clarke is a wealth of knowledge on all things playful parenting and has transformed my tooth-brushing troubles, and I couldn't wait to have her on the podcast to share just some of her insights with us all. On this episode we talk attention seeking vs connection seeking, control vs cooperation with our kids, therapeutic touch and play-based emotional processing for children.
You can find Shelley at:
Her website www.shelleyclarke.com
On Facebook: www.facebook.com/shelleyclarkemindbodyparenting
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, exercise physiologist and mother.
You can find her online at www.annacusack.com.au
Order Anna’s book here: www.annacusack.com.au/book/
On Facebook at www.facebook.com/annacusackpostpartum/
On insta as @annacusackpostpartum
On clubhouse at annacusack
On YouTube at https://youtube.com/channel/UC0ejqfsLQneApXlLI9ZkdXQ
And listen to her meditations on the Insight Timer meditation app
Body safety. Online safety. Consent. Learning to look after our bodies.
Is this stuff the responsibility of schools, parents or governments?
How do we have these conversations in our home, and teach our kids this stuff from the start?
Caroline Ellen is a social worker and parenting coach who believes all children deserve a childhood free to play and discover. Caroline is the founder of Safer Stronger Kids and on a mission to improve children’s physical and emotional safety through stronger parent-child relationships.
You can find Caroline at www.saferstrongerkids
On Facebook: www.facebook.com/saferstrongerkids
On Instagram: @saferstronger
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, exercise physiologist and mother.
You can find her online at www.annacusack.com.au
Order Anna’s book here: www.annacusack.com.au/book/
On Facebook at www.facebook.com/annacusackpostpartum/
On insta as @annacusackpostpartum
On clubhouse at annacusack
On YouTube at https://youtube.com/channel/UC0ejqfsLQneApXlLI9ZkdXQ
And listen to her meditations on the Insight Timer meditation app
Want the letdown on breastfeeding? How can we prepare ourselves to breastfeed, and what do partners need to know to support us in our quest?
Meet Emma Maher, an International Board Certified Lactation Consultant, midwife, nurse and mum of two. She is passionate about breastfeeding education, troubleshooting breastfeeding and giving families the expert information they need to make empowered choices.
You can find her at www.empoweredlactationwithemma.com.auand on Instagram @empoweredlactation_withemma.
In this episode we mention:
The LCANZ directory to find an IBCLC – www.lcanz.org
The Australian Breastfeeding Association 24/7 helpline – 1800 686 268
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, exercise physiologist and mother.
You can find her online at www.annacusack.com.au
Order Anna’s book here: www.annacusack.com.au/book/
On Facebook at www.facebook.com/annacusackpostpartum/
On insta as @annacusackpostpartum
On clubhouse at annacusack
On YouTube at https://youtube.com/channel/UC0ejqfsLQneApXlLI9ZkdXQ
And listen to her meditations on the Insight Timer meditation app
Dr. Ali Young is a chiro on a mission to unfck motherhood once and for all. We speak about her experiences of expat, stay-at-home (SAHM), fly-in-fly-out (FIFO) and working motherhood, as well all digging into birth, moving well, nourishing our bodies, calming our brains and feeling good without it being just another job to do.
Here's where you can connect with Dr. Ali Young:
Email: ali@draliyoung.com
Web: www.draliyoung.com
Instagram: @unfck_motherhood
Podcast: Motherhood Unfcked with Dr Ali Young
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, exercise physiologist and mother.
You can find her online at www.annacusack.com.au
On Facebook at www.facebook.com/annacusackpostpartum/
On insta as @annacusackpostpartum
On clubhouse as annacusack
On YouTube at https://youtube.com/channel/UC0ejqfsLQneApXlLI9ZkdXQ
Order Anna’s book here: www.annacusack.com.au/book/
Teagan Towns is a soul medium, leading a love revolution and traveling a spiritual journey through the lens of motherhood. We talk shifting and shedding expectations and reaching a place of peace with our kids not in spite of them.
You can connect with Teagan on Facebook at https://www.facebook.com/iamteagantowns/ and on Instagram as @iamteagantowns
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, exercise physiologist and mother.
You can find her online at www.annacusack.com.au
On Facebook at www.facebook.com/annacusackpostpartum/
On insta as @annacusackpostpartum
On clubhouse as annacusack
On YouTube at https://youtube.com/channel/UC0ejqfsLQneApXlLI9ZkdXQ
Order Anna’s book here: www.annacusack.com.au/book/
Naomi Chrisoulakis is a postpartum doula from Sydney with a focus on postpartum food and emotional nourishment. With her background in journalism, Naomi is spreading the message of mother care on her supremely popular instagram account @cocoonbynaomi, via her website www.cocoonbynaomi.com and her podcast "Tales From The Fourth Trimester".
We talk postnatal anxiety, desperately seeking sleep and mustering support from the right people at the right times. We hope you enjoy this episode, and the background gurgles from her seven month old baby.
Resources mentioned in this episode include:
www.PANDA.org.au and their helpline1300 726 306
The work of Dr. James McKenna https://cosleeping.nd.edu/
PURPLE Crying http://purplecrying.info/
“The First Forty Days” cookbook by Heng Ou
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, exercise physiologist and mother.
You can find her online at www.annacusack.com.au
On Facebook at www.facebook.com/annacusackpostpartum/
On insta as @annacusackpostpartum
On clubhouse as annacusack
On YouTube at https://youtube.com/channel/UC0ejqfsLQneApXlLI9ZkdXQ
Order Anna’s book here: www.annacusack.com.au/book/
Meet Carlie Maree, author of Wall Street Journal bestseller “Soul Modes”, solo host of the “Go Hack Yourself” podcast, and half of the “Million Dollar Mamas” powerhouse podcast. We spoke about the journey from blogger to bestseller, relationship breakdown to a blended family, and the growth of her online empire. Carlie shares with us her beliefs about life and love, and how these form the basis of her bangin’ business, underpin her book writing process, and allow herself to blow her own mind with just how beautiful her life can be.
You can connect with Carlie via the links below:
Online: carliemaree.com
On Facebook:facebook.com/mscarliemaree
On Instagram: Instagram.com/mscarliemaree
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, exercise physiologist and mother.
You can find her online at www.annacusack.com.au
On Facebook at www.facebook.com/annacusackpostpartum/
On insta as @annacusackpostpartum
On clubhouse as annacusack
On YouTube at https://youtube.com/channel/UC0ejqfsLQneApXlLI9ZkdXQ
Order Anna’s book here: www.annacusack.com.au/book/
Meet Kirra Rose! Kirra is an astrologer, mother and all around wild woman, spreading the message of fulfilment, release and the cyclical nature of women's energies. She talks not only about reclaiming motherhood, but claiming the menstrual rhythms of our bodies from puberty. A world where young women learn only self-love, rather than unlearning period-related body shame later, is certainly one to aspire to.
You can find her on Facebook and Instagram as @wildkirrarose.
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, exercise physiologist and mother.
You can find her online at www.annacusack.com.au
On Facebook at www.facebook.com/annacusackpostpartum/
On insta as @annacusackpostpartum
On clubhouse as annacusack
On YouTube at https://youtube.com/channel/UC0ejqfsLQneApXlLI9ZkdXQ
And grab her book “Mama, You’re Not Broken: Unmasking the Unspoken Emotions of Modern Motherhood”, at www.annacusack.com.au/book/
Viva La Motherhood Revolution
This week I speak with Bronte Spicer. She is a powerful voice for mental health, applied mindfulness specialist, beautiful sacred space holder and primary teacher from way back.
Bronte teaches people how to apply advanced mindfulness to painful memories and negative self-talk so they overcome depression and anxiety and create the life they dream of, just as she has done for herself with kids in tow.
Her own published book 'It's Okay to Cry' is to be released in October 2021.
You can find her at www.brontespicer.com, enjoy her meditations on the Insight Timer app, and follow her on socials:
On instagram @bronte_spicer
And on Facebook: www.facebook.com/brontespicer/
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, exercise physiologist and mother.
You can find her online at www.annacusack.com.au
On Facebook at www.facebook.com/annacusackpostpartum/
On insta as @annacusackpostpartum
On clubhouse as annacusack
On YouTube at https://youtube.com/channel/UC0ejqfsLQneApXlLI9ZkdXQ
And grab her book “Mama, You’re Not Broken: Unmasking the Unspoken Emotions of Modern Motherhood”, at www.annacusack.com.au/book/
Viva La Motherhood Revolution
Sammy Anne is a parent guide and mentor, specialising in helping families with neurodiverse children map the maze of support options. We talk about her experiences of motherhood and miscarriage, and the ways she aligns her passion for work and her mothering values.
You can find her on Facebook @SammyAnne.MTM and on her website, https://www.sammyanne.com/
Anna Cusack is a Motherhood Revolutionist, author, podcaster, postpartum doula, exercise physiologist and mother.
You can find her online at www.annacusack.com.au
On Facebook at www.facebook.com/annacusackpostpartum/
On insta as @annacusackpostpartum
On clubhouse as annacusack
On YouTube at https://youtube.com/channel/UC0ejqfsLQneApXlLI9ZkdXQ
And grab her book “Mama, You’re Not Broken: Unmasking the Unspoken Emotions of Modern Motherhood”, at www.annacusack.com.au/book/
Viva La Motherhood Revolution
Hello, and welcome to Motherhood Made Magic. A podcast for the women who won't wait until their kids are grown to follow their dreams. I'm your host Anna Cusack, an author, postpartum doula, exercise physiologist and mum. While I was writing my first book, I had many uplifting, encouraging, and inspiring conversations with women and mothers who were doing just as I was.
Living their passion in business, art, sports, and more, while also loving motherhood. This podcast exists to bring these conversations out from behind closed doors and bust the myth that a "good mother" must put her own needs last. I'll be bringing you interviews with exceptional women, plus reflections on my own experience of motherhood.
If this sounds like your jam, please click subscribe on your podcast app. Thanks for joining me on this journey. I can't wait to dive into it more with you soon!
In the meantime, you can also connect with me online:
Website: https://www.annacusack.com.au/
Facebook: https://www.facebook.com/annacusackpostpartum
Instagram: https://www.instagram.com/annacusackpostpartum/