The Empowered Expat Woman: Recent Episodes
Camilla Quintana | Expat Empowerment Coach
If you moved abroad and want to create a fulfilled and successful life on your terms there, "The Empowered Expat Woman Podcast" is the place to be!
Coach Camilla Quintana shares her best tips and tools from years of experience working with expats to help you embrace your distinctiveness and step into next-level confidence so you can make an impact: in your workplace, family, community and in the world.
For more inspiring content for global women, visit www.camillaquintana.com www.instagram.com/coach.camillaquintana www.facebook.com/coach.camillaquintana
I'm thrilled to announce the publication of my book, "The Empowered Expat Woman - Your A-Z Guide to Thriving Wherever You Are"! This has been an amazing journey: from coming up with ideas for the book, to the hard work of writing, revising, and editing it. Holding the finished book in my hands was a moment of pure joy, amplified by the positive feedback I've been getting. And guess what? The book has even become a bestseller on Amazon! In this episode, I'd love for you to explore what "The Empowered Expat Woman" is all about. You'll find out what's inside and how it can really change your life. I'll also share some behind-the-scenes stories about how the book came to be, giving you a glimpse into the journey from start to finish. Plus, I'll read some parts of the book that are related to my experience writing it. I hope these bits will not only inspire you, but also motivate you to bring your own heart project to life!
Living abroad exposes us to unique challenges, including loneliness. My guest Phil McAuliffe, a.k.a. The Lonely Diplomat, shares his personal journey of experiencing and admitting loneliness, seeking help, and creating safe spaces for open discussions. In this episode, we explore the normalcy of loneliness, why it's so common among expats, as well as the most proven coping strategies. Phil's mission is to empower individuals to embrace loneliness, listen to its cues, and find the connections they need. You don't want to miss this episode! PS: The Empowered Expat Woman is going on a little summer hiatus - see you in the fall!
In this episode, we tackle the topic of "Educating Global Citizens" with our guest Brantley Turner. She's the East Asia Education Director for Dwight Schools and has a wealth of experience and a strong passion for bringing innovation to education. Brantley helps us understand what global citizens are and what unique qualities they possess, which are crucial for thriving in our connected world. We explore important aspects that parents and teachers alike should keep in mind when guiding global citizens and address some misunderstandings. Brantley shares valuable insights into developing traits like understanding different cultures, being empathetic, and adapting to new situations. These qualities are especially important as we navigate the era of artificial intelligence.
Today we dive into the captivating life story of Martine Kalaw. From being an undocumented immigrant and stateless survivor to becoming a TEDx speaker, published author, and advocate for immigrants, Martine's journey is one of strength and empowerment. In this thought-provoking episode, Martine shares some common challenges faced by foreigners and the different perceptions that can shape their experiences in a new country. invaluable insights on redefining identity on your own terms. how to embrace your uniqueness and find your own path, regardless of societal expectations or limitations. how to connect with not-likeminded people. tips for opening the eyes of others to the importance of diversity and to build bridges across cultures
Expat life is full of new beginnings and significant changes that provide us with the opportunity to reimagine and envision what we truly desire in each new chapter. Join me for an exclusive peek behind the scenes of writing my book, and how building massive momentum has propelled me to great progress. But in the process I've also experienced the downside of losing momentum and witnessing the struggle to regain my writing flow. This experience truly highlighted the importance of keeping the momentum alive once we've found it. To bring these concepts to life, I wrap up the episode by reading the first chapter of my book, titled "A New Beginning." This chapter captures the essence of momentum - a fresh start filled with possibilities and the invitation to take courageous leaps towards the life we desire! PS: Ready to take the next step? Discover the areas of your life abroad that need an extra boost with my free quiz, The Wheel of Expat Life! Get started now at
Finally! A Meditation Just For Expat Women Like You & Me Let's embark on a deeply nourishing journey of self-discovery and embrace the essence of your expat experience with the "Grounding Into Your Expat Journey" meditation! In this 12-minute meditation, you will be guided through a tranquil voyage that anchors you into the depths of your expat journey. As an expat woman, you understand the unique challenges and joys that come with navigating life in a foreign land. This meditation is specifically designed to help you find solace, support, and a profound connection to your path. The "Grounding Into Your Expat Journey" meditation is your sanctuary, your moment of calm amidst the whirlwind of transition. It empowers you to navigate the ups and downs of expat life with grace, resilience, and a renewed sense of purpose.
Today, we're diving deep into the challenging times we all face as expat women and exploring how to bounce back stronger than ever. Join me as I share personal stories, insights, and practical strategies to help you navigate setbacks and disappointments with resilience and grace. You'll learn: the crucial (often overlooked) first step to overcoming challenges 2 reframes that have helped me tremendously 4 strategies to pull yourself up again after you've fallen Are you experiencing rought times, obstacles and setbacks on your expat journey? Then I invite you to book a free coaching consultation with me at Together, we'll explore how my expertise can empower you to overcome obstacles, embrace change, and create a fulfilling life abroad. Remember, you're not alone in this journey. Let's embrace the challenges, grow stronger, and create a life abroad that truly lights us up. Together, we've got this!
On the occasion of Mothers's Day being celebrated today in many parts of the world, I want to focus on the concept of SELF-MOTHERING: relevant to all women - mothers and daughters alike - it's about treating ourselves in the way a wise and loving mother would. Sometimes this will mean nurturing or soothing ourselves, and other times we'll need to encourage and lovingly push ourselves to do what's in our best interest in the long run. When we do a good job at self-mothering, we won't only strengthen our inner guidance system and create a deep sense of trust in ourselves; we'll also be able to be a better mother to our own children or care-taker to our loved ones. In this episode I'll share 6 ways in which I've been mothering myself, and which you can apply and practice right away! Go to for further details, the video recording and related episodes!
Let's talk about our support system abroad: This is one of the biggest lacks, pain points and worries among many expat women, including myself. In this episode, we’ll look at all the ways you can build and strengthen your bonds to people back home, abroad, prior, during and after your move - so get out a pen, take some notes so you can start growing your support system right away! You'll learn: why building a support system should be a priority for expats about the 4 different kind of friendships we have Practical tips to build a support system in each stage of your expat journey My favorite practices to nurture your most important friendships and more! For further information, the video recording and related episodes - visit
Multilingual families listen up! Our guest today, Dr. Bettina Gruber, is an expert in linguistics and will share with us: Why raising multilingual children is so important Do's and don'ts for a multilingual upbringing What to do if you want to teach your children a language you're not native in What being an empowered expat woman means to Bettina Visit the show notes for more information www.camillaquintana.com/podcast/episode71
Today's guest, Valerie Kim, is an expert on redefining and embracing your identity abroad. In this The Empowered Expat Woman episode, you will learn: About Valerie's journey as an ATCK and expat woman How varying cultures and languages shaped Valerie’s identity How to overcome culture shock and embrace your unique identity Valerie's advice on raising multicultural kids abroad How third culture kids can grow confident in who they are and adapt effectively An inspiring interview full of empowering tips that you can't miss out on!
My guest today is Julie Kennedy, a truly fabulous woman, and 50+. Tune in to learn about her inspiring journey, from being a third culture kid, to becoming foreign-born diplomatic spouse and in recent years a permanent expat, as well as the founder of The Kennedy Connection - a company that's the natural extension of the unique skills, traits and experiences she gained in her crossborder life! In our interview we talked about: How to figure out 'who you are' as a Fabulous-Over-50 Expat Woman The most common challenges experienced by expat women after 50 How to find "your thing" and leverage all of your different experience, for professional and personal success What she wants younger expat women and spouses to know What's needed to build your own brand and company after 50 Visit the show notes at for the video recording, further information, links and related episodes!
In this episode we are joined by the wonderfully multifaceted and inspiring Juanita Brown Ingram: she's the creator and executive producer of her own Reality Show "The Expats International Ingrams", the reigning Mrs. Universe, and award-winning attorney, author, actress, filmmaker, and fashion philanthropist. We talked about finding your very own path and purpose on your expat journey, as well as: What inspiring projects are keeping Juanita busy these days Overcoming an identity crisis when you are an accompanying spouse How to be unapologetic in terms of the things that you can do as an expat woman The importance of having the right role models for expat women Why working hard plays a big role in fulfilling your purpose How to find supportive tribes to succeed as an expat woman Tune in to be inspired and visit for more. SPECIAL BONUS FOR EXPAT WOMEN: I’ve created a free gift for you: THE WHEEL OF EXPAT LIFE QUIZ will help you find out in which areas of your life abroad you’re thriving and which others might need some more attention. Go to
Have you ever set a goal for yourself but either got stuck on your way to achieving it or burnt yourself out in the process? Then you need to listen to this episode! I’ll tell you about a completely new and distinct way of reaching your goals effectively, sustainably and without sacrificing your joy, peace and balance in the process. In this The Empowered Expat Woman episode, you will learn: Why it is so important to get into action How to overcome the fear of taking on too much The 4 phases of the cycle of Inspired Action How you could turn this concept into a 'feminine lifestyle' What it means if you get stuck in one phase - and how to get out of that and more For further resources, related episodes and the Video version, go to
Are there some things on your to-do or bucket list that you haven't succeeded with yet? Some say that to be successful you'll need to work hard and follow a stringent plan. But sometimes, these two ingredients aren't enough to follow through, to remain motivated and to cross the finish line. Expat life can come with an extra dose of distractions and hurdles that can make us lose sight of what we want to achieve, or lose track of our way of getting there. If you're hitting roadblocks and don't seem to be able to get things done the way you'd like: don't get discouraged. Maybe all you need is to create the right conditions to set yourself up for success. In this episode of The Empowered Expat Woman, you will learn: 5 things that are standing in your way of succeeding, and how to avoid and transform them 5 powerful ways to set yourself up for success, so that you can sail smoothly towards hitting your most inspiring goals!
Welcome back to the Empowered Expat Woman Show! THE place to celebrate your courage, inspire you to dream and play bigger and support you in creating a truly fulfilling life across borders! In today's episode you'll learn: Two controversial concepts you need to embrace, honor and integrate in your life right away Why one of today’s most common piece of ‘good advice’ might actually be setting you up for dissatisfaction and unfulfillment How to create a purpose-driven and inspiring life story A powerful exercise to tap into your deepest ambitions (so juicy, you could hardly admit you have them!) BONUS GIFT! I've created the "Wheel of Expat Life" Quiz for you, to help you find out which areas of your life abroad are thriving and which others need attention. The quiz is free, fun, fast & totally confidential - link in show notes! http://www.camillaquintana.com/quiz
This is the question on every working mom's mind! Even more so, for those of us living an international lifestyle and far away from our families. Serina Hwang is a successful entrepreneur and busy mom of 3. In our interview she shares: - her organizing hacks to get things done - how to set realistic expectations - how to squeeze in self-care - what we can learn from Korean moms and more! Download your free Meal & Chore Planner for this summer at
In this episode I'll share 4 practical tips that will help you improve the relationship with yourself and truly become your own biggest ally. I firmly believe that when you got yourself in your corner, when you are ably to fully trust in yourself: you are in the position to handle any challenge. Download my Free Guide now: 20 Confidence-Killers you need to stop doing to thrive abroad at my website camillaquintana.com
Let's talk about Home Offices! A place Expat Women spend much time in, working remotely or location-independently. These days, every home needs one - but how can you set it up in a way that will allow you to be focused and productive during work hours, and to create a healthy distance from it thereafter? Today's guest, Lisa Tselebidis, has all the answers. A professional organizer and KonMari certified consultant, she shares: - the key organizing principles you need to consider - how to set up your home office in the best way - hacks for limited or shared spaces - common mistakes to watch out for Find out more at www.camillaquintana.com/podcast/episode62
The biggest lesson I've learnt in my life is that it's a constant dance between seeing the glass half full or seeing it half empty. Though it doesn't always feel like it, we have a choice in which perspective we want to adopt in life and with regards to our challenges. In this episode I talk about - what it means to stand in your full power and why that is so important - why we sometimes 'choose to' dwell in sadness or retreat (and why sometimes that's okay) - what we can do to get into a more empowering state of mind - an invitation to my upcoming free workshop "Reclaim Your Inner Power" taking place on May 24. Sign up now at
Do you sometimes feel like there aren't enough hours in a day? That you're running around, trying to do it all, and still don't manage to tick off everything that's on your to-do list? Let alone your "would-like-to-do-list"! As a working mom abroad, making time for myself and for recharging my batteries, is one of my personal biggest struggles, and something I spend much time trying to find solutions to. This episode is a collection of the most effective tools and activities I've found in order to be able to self-care even on the busiest of days. I'll share: an opening reflection that can shift your frustration around not having enough time for yourself 3 things to stop doing, if you want to take care of yourself 3 concepts that will help you to achieve effortless relaxation in little time my most proven self-care tools (that can be done in a matter of minutes) If you enjoy this episode, you have to join me and 14 other experts at the Corporate Expat Mom Summit from May 9-14 - go to the show notes to get your free ticket!
How often do you openly talk about your sex life? Well, today, we're addressing it all! My guest, Irene Fehr, is a Sex & Intimacy Coach who'll tell us about: how and why sexual activity changes in a long-term relationship the difference between men's and women's sex drives what to do if you want to make sex more spontaneous and exciting the 'marriage death spiral' the 5 key nutrients that will increase your sexual desire and more! Want more juicy content designed for expat women? Head over to my website and social media channels and join our lively discussions!
Do you have a vocal Inner Critic? Many women think they do - but when taking a closer look, you may find out that's not entirely true... In this episode, I walk you through the unique process I use with my clients to effectively detect and deal with those "inner voices" in your mind, so that they don't sabotage you in showing up as your best self and doing your best work! If you'd like to receive 1:1 support in detecting your deeply engrained patterns and taking charge of them (so that they don't take charge over you!), book a complimentary consultation at my website camillaquintana.com/call Pssst: Have you downloaded my free guide "20 Confidence Killers You Need To Stop Doing, So You Can Thrive Abroad"? Head over to my website, grab it now and show the world what you got! ;-)
Many women don't consider themselves "leaders", because we've been conditioned to define leadership through the 'male lense'. But as recent studies show, women score extremely high in Leadership Capabilities. So rather than working on our leadership skills, we need to work on our beliefs about what it means to be a good leader. And that's exactly what I've done: After some research, I've discovered 5 female Leadership Archetypes that I'm presenting in this episode. PLUS: I've created a Quiz for you to figure out which type you are! Head over to the show notes to take the quiz!
Do you consider yourself a leader? If so, why? If not, how come? Many women do not see themselves as leaders - but that has more to do with their definition of it, than with their capabilities. Many women do not see themselves as leaders – but that has more to do with their definition of it, than with their capabilities. The way we view concepts like leadership, strength, power etc are profoundly shaped by +5000 years of patriarchy - and I invite you to join me, as I question and re-define them in more inclusive and feminine way. In this episode, I share * my personal definition of leadership * why it is so important for women to step into leadership * how you can embrace your inner leader * 3 things that are holding you back from being a leader PS: Stay tuned for next week, as I'll introduce some unique, female leadership archetypes with you in order to better understand and define your personal leadership style! * Session notes at: * Have you downloaded my new free resource yet? "20 Confidence Killers You Need To Stop Doing, So You Can Thrive Abroad" is available now at
Whether it's due to current events or challenges related to life abroad... you may find yourself in need of a (virtual) hug, some encouragement and inspiration, and a few practical action tools to make you feel more nurtured. And this is exactly what you're gonna get in this episode! My suggestion is to listen to this often, and every time you're feeling low and want to change your state in a meaningful and sustainable way. To download your free accompanying workbook and to watch the video version of this Nurture Boost, go to
Human Design is a holistic self-knowledge system and my guest today, Adina Kroll, is an expert in it! In this episode, we explore how to leverage the traits and expressions of your unique type to better network and socialize abroad. You'll find out what your unique strengths, motivations and winning strategies are and how to use them in a socail context. **** Have you downloaded my new, free resource "20 Confidence-Killers You Need to Stop Doing, So You Can Thrive Abroad" yet? Download it now at !
When María moved to the United States from Venezuela – leaving a successful career behind – she encountered various challenges: speaking in a foreign language, being ‘othered’, or having to take a job well beneath her qualifications. All in addition to raising her two boys in a foreign culture. These things could have easily thrown her off track, but Maria was ambitious and committed to thriving in her new home country, whatever that took. Fast forward several years, Maria became a top executive (in a male-dominated field), leading a team of 80 people, while also running her private Coaching and Consulting practice. In today’s interview, she shares How she managed her thoughts and beliefs, in order to be successful abroad What mindset and strategies she adopted to navigate difficulties and prejudice What it takes to become a great leader How to blend in while embracing your heritage And more
Today's guest Kayla Osterhoff is a true inspiration in women's empowerment. A Neuropsychophysiologist and women's health expert, much of her research and work focuses on the science gap: women being detrimentally underrepresented in clinical research and treatments; and what to do about it. According to Kayla, "women are the greatest untapped resource that modern society has, to progress us forward". Why? Because we're not operating at our full capacity - due to a sheer lack of knowledge about our biorhythm, hormonal cycles, and biological 'superpowers', which are completely different to a male's. Listen to this episode to find out - Why women are particularly capacitated to deal with chaos or inconsistency - What female leadership looks like (and why we're so fit to be leaders) - Understanding your cycle and how to make it work for you (not be an 'annoyance') - How to use your body wisdom to increase and showcase your brilliance in a more effortless way Session notes can be found at www.camillaquintana.com/podcast/episode52
A new podcast title, a business pivot, and other news... Let me tell you all about * the changes I've gone through over the past month * my reasons why * my lessons learnt when navigating change, that will be valuable for any changes you'll be facing in your life. A new era has begun! Visit my brand-new website and download my new free resource "20 Confidence Killers You Need To Stop Doing So You Can Thrive Abroad." Book your Complimentary 45-minute Clarity Session (available for a limited time only!) at
Please fill in the feedback form (2 minutes) - you'll be entered into a raffle to win a free pass to my "Make 2022 YOUR Year!" Coaching Program: The holidays are a season of joy, laughter, family and festivities.... But they're also a season of high expectations that can lead to disappointments; of potential conflict with loved ones and feeling the pressure to live up to other people's standards. This holds true especially for us expats, who go long periods of time without seeing our extended families. By setting intentions, we can make sure to be prepared for any scenario we may encounter AND we can create the best conditions for things to turn out as holly jolly as we hope for them to be. In this episode I'll introduce 4 Intentions that you can set, in order to: stop worrying about what others may think of you, your lifestyle and your choices contribute to that bright, holiday spirit handle polarization, differences and conflict accept others for who they are and will likely continue to be
We've all been through them: those moments of utter frustration abroad. When you feel so alone, so foreign, and like everything around you seems hostile. I've recently been there, which sparked the idea of this episode in which you'll learn original and fun things you can do in those low moments to blow off steam in a healthy way! This is not about long-term strategies and "thinking positive". This is stuff you'll actually feel like doing when life is tough AND you'll feel better afterwards! Also, make sure to claim your time-sensitive Christmas bonus at !
Do you often feel like you aren't ready for a certain challenge, no matter how well you prepare yourself for it? Or like you're actually a total fraud and eventually, others will find out that you weren't cut out for the job? Most likely: this is Impostor Syndrome getting in your way! My guest today, Melissa Parks, has encountered this feeling many times throughout her career - and she's learned to detect it, distance herself from it, and navigate her way around it so it doesn't hold her back. If you want to learn that too, this episode is for you! We've talked about: What Imposter Syndrome is and how you can detect it Why women living abroad are particularly prone to it Some strategies to cope with this feeling What not to do when battling with Impostor Syndrome and more! Go to for session notes!
A move abroad - especially when initiated by your partner - can put a real strain on your professional goals and your emotional world. Juanita Ingram has been there too. But far from being a setback, she's managed to embrace these changes and thrive, professionally and personally! You'll learn how Juanita has dealt with the 'trailing spouse syndrome and complex emotions abroad why understanding and leveraging different life seasons will be a total gamechanger for you how to pursue your goals & aspirations abroad ways to prioritize yourself and build up the necessary confidence to accomplish and so much more! Visit for session notes
Do you sometimes lie awake at night worrying – about life, and about your future? Or are you experiencing a lot of stress these days that make it hard to uphold your inner peace and calm? Today's guest, holistic health coach Jill Foster has been there, done that. She talks to us about - strategies to release chronic worry - healthy habits that you can adopt to reduce stress - how to fill your own cup to find greater peace and calm and guides us through a quick stress-releasing exercise you can do anytime For more information visit www.camillaquintana.com/podcast/episode46
There is never a good time to experience fertility challenges. But going through them abroad, can make this journey even more painful, lonely, and isolated. My guest today, Veronica Santini, has been there too. Shortly before getting married to her Dutch boyfriend, for whom she'd moved to the Netherlands, she received a stirring infertility diagnosis. In this episode, Veronica shares: * what the hardest part about experiencing fertility challenges abroad was * an upside to going through this far away from home * her advice for women in a similar situation * what's helped her cope * how to find a community of women to feel held and supported Go to for further resources
Are you not fully clear about what you want your future to look like? No problem: that's a great starting point for figuring it out with a more open mind and curiosity! In this episode I talk about - 2 things that make it so difficult for expat partners to know what they want to do, create and become - why figuring it out anyway is not optional: it's a must if we want to live a fulfilled life across borders - 3 strategies that will help you get answers to that question! You can throw away your notepad and pros / cons list and forget about traditional goal setting ;-) PS: Looking to boost your wellbeing, confidence and inner connectedness? Don't forget to download your free "Nurture Boost for Expat Women" at
When's the last time you've experienced uncertainty in your expat life? Let me guess: it probably wasn't all too long ago! Uncertainty is part of our globally mobile lifestyle - but that doesn't make it any easier to cope with it! In this episode, I explore what's really behind the uncertainty we experience and share some powerful strategies to deal with it. For more helpful content related to Expat Life follow me on social media @coach.camillaquintana and visit www.camillaquintana.com
So often, our busy day-to-day lives keep us from pursuing the activities and projects that would actually fulfil us in the long run. In this episode I'll show you how to find out what things give you a sense of meaning and fulfilment and how to make room for them. I'll share a powerful life hack with you that will make you more resourceful and come up with creative solutions; practical tips to make sure household chores don't get the best of you and your time; a key ingredient for starting a fulfilling project and seeing it through and more! >>> LAST CHANCE to book your complimentary 45-minute Clarity Session with me at <<<
Having a long term vision is a vital ingredient to a fulfilled life as an expat partner - and this is what I tell you all about in this episode! I'm also announcing that the doors to my signature Coaching Program "The Portable Purpose Plan" are now open! It’s a transformational Coaching experience (available in Group and in 1:1 format) that will help you deeply connect with your authentic self, create an enticing - and portable! - life vision and bring your heart project to life. FREE GIFT! Book a complimentary, 45-min Clarity Call with me here: www.camillaquintana.com/call
Welcome to Season 2! In this episode we'll talk about: My findings of a recent expat partner interview series I conducted Life Satisfaction Finding your portable sense of purpose Two secrets for creating lasting, positive change Most importantly, I invite you to join my free, 3-day "Empowered Expat Wife Challenge" from Oct 4-6! I'll help you reconnect with your authentic self and develop your portable sense of purpose! Sign up now at http://subscribepage.com/expatchallenge
You've done it before and you'll do it again: MOVING. But if you're like me, the thought of packing boxes doesn't exactly fill you with joyful anticipation. Today's guest will change that: Inés is the founder of Minimalista Moving and shares valuable tips for: - mentally and practically preparing for your next move - avoiding stress and overwhelm - packing boxes - unpacking and settling in - moving with children - and more! If you have another move ahead - you can't miss this episode! PS: This is the final episode of Season 1 as TEEW is going on a little summer hiatus! Happy Holidays!
As we’re approaching the end of Season 1, let's re-visit the five most popular and most downloaded episodes from this show. I'm sharing an extract of each with some of the key-take aways. Now I’d love to know: what was YOUR personal favorite episode? For more information please visit www.camillaquintana.com
Did you know that 12% of all expat couples do not live in the same country? Others spend prolonged period of times separated, while again others have one spouse working long hours away from home or traveling. What these families have in common is that the stay-at-home spouse needs to 'hold the fort' and parent on their own. Today's Podcast guest, Rhoda Bangerter, knows about this all too well and shares her comforting, uplifting and practical advice to thrive in this situation with us! You'll find out: What the upsides of solo-parenting are How to navigate the most common difficulties How to take care of yourself - so you can give your all How to re-connect after being separated from your spouse How to involve the absent parent in the family life and so much more Session notes with links and further resources can be found at
'Financial Freedom' may be the typical aspiration you considered far out of reach... but my guest Haitham Sadek will change that! In this episode, you'll learn how to successfully increase your financial independence in simple steps, simple terms and even despite a tiny budget or changing locations. Haitham has done a wonderful job in making Financial Literacy and Freedom accessible to all of us. Tune in to learn: - what financial freedom is and why it's so important - practical steps to reach it - common myths and misunderstandings - the main investment categories - why you shouldn't leave money in the bank and much more. You can find further links and resources at www.camillaquintana.com/podcast/episode36
A life across borders will inevitably make you feel lonely from time to time. But this will be more bearable if you have a good and solid relationship with yourself! (Wayne Dyer said: "You can't be lonely if you like the person you're alone with) When it comes to the way you relate to yourself, I say: go all in and have a love affair with yourself! And the way to go about it doesn't differ much from starting a relationship with a special somebody. In this episode I'll share 8 steps to radical self-love you can easily implement. For more information, visit
I got a fun episode for you today! First of all because we'll talk about confidence: it often takes a hit when we move abroad. As we find ourselves far outside our comfort zone, trying to navigate a different country, culture and language and to make new friends... it's easy to start feeling more insecure, uncertain, questioning and second-guessing yourself and your actions. And yet, confidence is key in the way we view ourselves and others and in our ability to thrive and prosper. And in this episode I'll show you what confidence is made up of why a move abroad can make it shrink why you need it and 4 practical things you can do to get your confidence back! But this episode also includes: * a personal invitation and * an exclusive listen to one of the Spanish Salsa songs I recorded in my early 20s! Enjoy and find out more in the session notes at camillaquintana.com/podcast/episode34
Over the years I've encountered some interesting phenomena many expat wives experience as a result of relocating. Namely: * weight gain or loss * becoming a people pleaser * shifts relationship dynamic (from relying more on each other to resenting one another) As a rule, I believe that talking about such issues and growing self-aware will dissolve much of their mystery and the grip they have over you. So join me for this conversation - where I'll share my own struggles with these phenomena, my reflections on them, lots of compassion and valuable inspiration to free yourself of any patterns that do not serve you! Go to for session notes!
We all carry both masculine and feminine energy inside of us. But in today's world, the latter is vastly underrepresented. This is an imbalance which is harmful to all of us. But it’s particularly harmful for us women. By re-connecting with our feminine energy we can find more flow in our lives, business and relationships. We can excel in new ways and avoid burnout and depletion. In this episode you'll learn: why we are in desperate need to re-connect to our feminine (everyone and in all areas of life) how to tap into your inner wisdom how doing "less" can allow you to achieve more the power of cyclical living (in tune with your menstrual cycle or the moon phases) how to create more polarity and harmony in your romantic relationship and about the power of collaborating with each other, instead of competing Please visit for the session notes. I'm very curious to hear your thoughts on this episode, as it's a more unconventional topic (but a favorite of mine): e-mail me at and let me know!
Navigating life in a different culture is full of challenges. Even in seemingly similar countries and cultures, expats encounter differences, obstacles and misunderstandings. But when the culture is so different that there's little to no reference at all for you to understand it - you're in for a roller coaster ride! This is what happened to Nicole Webb, when she moved to Xi'an, China with her family. In her book "China Blonde", she narrates her experiences during 3 years of calling this city her home. We discuss: the importance of friendships abroad the pressures on the relationship (especially when one partner works and is "all set", and the other is left to find her way on her own) the question of identity and how this concept is challenged when you're so far outside your comfort zone finding your purpose, against the odds culture shock and how to find your way and navigate life in an extremely different culture Session notes at www.camillaquintana.com/podcast/episode31
Do your loved ones back home often have a wrong impression of what your life abroad is like? Then you'll love this episode! I list 7 things we'd like folks back home to know - and I'm doing so with the help and inputs of many, lovely expat ladies! Do these things resonate with you? What would you add to our list? Session notes can be found at www.camillaquintana.com/podcast/episode30
Our mindset strongly affects the way we'll experience our life. On my international journey, I've come up with 3 powerful mindsets that I attribute my wellbeing and resilience to to a great extent. They're not your 'usual ones' so listen up! I hope you'll try them out and notice the same shifts in your life! www.camillaquintana.com/podcast/episode29
Today we dive into the diplomatic world, its perks and challenges, with diplomatic spouse Alexandra Paucescu. You'll find out about: - what has helped her to adjust and settle into her role - the advice she'd give to women new to this lifestyle - how to find meaningful outlets for your professional aspirations - establishing team spirit and ground rules with your husband - creating a sisterhood with likeminded people and more The session notes can be found at www.camillaquintana.com/podcast/episode28
Heute reden wir über die Rückkehr "nach Hause" - auch wenn sich das gar nicht mehr so anfühlt. Dass das Leben im Ausland gewisse Herausforderungen mit sich bringt, wussten wir. Doch dass auch das Zurückkehren mit Schwierigkeiten verbunden ist, überrascht und verunsichert viele Expats! Meine heutigen Gäste, Christina Kapaun und Wiebke Homborg, befassen sich ganz speziell mit diesem Thema und erzählen uns: - von ihrer eigenen Rückkehr nach Deutschland - was man tun kann, um sich zurück zu Hause besser zurecht zu finden - was einem bei der Rückkehr im Weg stehen kann - und mehr! Session notes gibts auf www.camillaquintana.com/podcast/episode27
Today's guest is interior designer Renata Carvalho, who helps expats create a home abroad they'll feel truly comfortable in! You'll learn: practical things you can do to make your temporary home feel like home what "wellbeing items" are which interior decor items you should splurge on (and on which others you shouldn't) some unique decorating ideas when the budget is tight how to help your children settle in and feel good in their new home how interior design can affect our emotions the ways in which the concept of home has changed in the past year and more! I hope this episode will leave you inspired to shake things up a bit in your home and add that special something to it! Full session notes at:
This episode is dedicated to all of the accompanying spouses who are (currently) not working: If you are struggling with your current role as a stay-at-home-mom and housewife, this episode will help you to: embrace the status quo think of yourself in a completely differently way (confidence boost) show you how to master the most common pain points of stay-at-home-moms and offer guidance to find your way out of financial dependency, unemployability, lack of intellectual stimulation And if you are fully embracing your role as a stay-at-home mom, this episode will: serve as a little pep talk while also empowering you to become more independent, fulfilled and in control of your life Want personalised help? Book a 30-min complimentary session at
When our children's surroundings change, it becomes even more important to create a strong family culture - a deep sense of rootedness, safety and support for them. In this episode I share my favorite 7 ideas to make that happen! Find out how - to use stories to create a strong family culture - a balance of roots and wings will benefit your third culture children - to create unique family traditions that represent your globally mobile / multicultural family's journey as well as some fun and original ways to strengthen your family cohesion abroad!
Being pregnant and having a baby abroad can feel overwhelming... enter: Karen Wilmot, the Virtual Midwife for expats! This interview will: – give you hope and trust for your pregnancy and birth abroad (possibly still during the pandemic!) – offer some mindset shifts to deal with pregnancy-related stress and anxiety – help you navigate doctor’s visits abroad – show you, how much control you have – even if you don’t feel like you do – tackle cultural differences, and how to find your way – make you feel empowered to take more responsibility in the matter Claim your 50% Off Coupon Code in the session notes: www.camillaquintana.com/podcast/episode23
On the occasion of the upcoming International Women's Day, I invited Expat Community Builder and film-maker Nyna Caputi to talk about women's empowerment. We discuss - how she "accidentally" became an expat - how feeling lonely and out of place led her to start the "Expat Woman" Club - battling with imposter syndrome and fear of selling - what each of us can do to empower ourselves and other women - and more! Session notes can be found at www.camillaquintana.com/podcast/episode22
Today's guest, Mariam Navaid Ottimofiore (@andthenwemovedto), has a lifespan of expat experience. And she knows: A globally mobile life can get messy! In this heartfelt, inspiring and uplifting conversation, you'll learn: - About Mariam’s most messy moves and moments – Valuable tips to master any challenges you may be encountering in your crossborder life – How her MOLA metaphor can help you capture your own and your family’s journey – How to help your kids to thrive through the transitions – What she treasures most about her globally mobile lifestyle Full session notes at www.camillaquintana.com/podcast/episode21
Anlässlich des Internationalen Tag der Muttersprache, gibt es heute eine Folge auf Deutsch! Zu Gast ist Lara (@fromiceland_withlove), die für die Liebe nach Island ausgewandert ist. Im Podcast erzählt sie, wie sie es geschafft hat, ihre anfängliche "Hassliebe" zu Island zu überwinden, und wie andere - die sich in ihrem Gastland auch nicht so wohl fühlen - das auch tun können. Weitere Infos unter www.camillaquintana.com/podcast/episode20
Raising bilingual children abroad can turn out to be quite a challenging, confusing and lonely journey! Today's guest Flor García (Little Nómadas) is about to change that for you: This episode is packed with professional value, personal stories and lots of empathy and encouragement! You’ll learn: The 3 keys for a successful, bilingual education Some of the myths about raising bilingual children How you can support your kids’ mastery of their weaker language Ways to involve other family members, despite living far away Ways to deal with our extended family’s expectations How to language, culture and identity affect our third culture kids and much more! Full session notes can be found at www.camillaquintana.com/podcast/episode19
Let's talk about "belonging"! What's your gut reaction to hearing that term? Is it something you feel? Something you've lost? Something you crave? In this episode I interviewed Navine Eldesouki, founder of "Coffee with Expat Women" about how to find belonging abroad. You'll find out about: Navine's favorite habits and practices that will help you to feel like you belong the mindsets and thoughts that make "belonging" abroad difficult ways to help your children to adjust abroad how to contribute to an environment of mutual support among expats For full session notes visit www.camillaquintana.com/podcast/episode18
Being in an intercultural relationship will inevitably lead to a few misunderstandings, confusions and clashes between you and your significant other. This certainly has been my experience as well, and looking back, I realize a made a few mistakes in my relationship. In this episode I reflect on those and share suggestions of how they could have been handled in a better way so that you can avoid tapping into the same pitfalls. Download my free "Multicultural Couples' Checklist" at www.camillaquintana.com/podcast/episode17
A move abroad can bring about a shift in the dynamic and create an imbalance in a perfectly fine relationship. But much of the advice out there leads us to do all the wrong things to improve it. As a cert. Relationship Coach, I want to share 6 tips with you that have proven to really work! Visit for session notes and follow me on Instagram and Facebook @coach.camillaquintana
One thing many people struggle with when they move abroad is their perceived loss or change in identity. Even more so, when you relocate for your partner's career and are referred to as "the wife of" and instead of asking about you, people want to know what your spouse does... In this episode Ill show you how to reframe what you're going through and connect with your most authentic self! Full Session Notes at www.camillaquintana.com/podcast/episode15
This might be the most important episode I’ve made so far: in Expat Fatigue Part 2 I’m not only sharing a few quick fixes for feeling 'stuck in a rut abroad’ with you; I’ll also explain what the root cause of this and of (almost) all other problems related to your global lifestyle is and what you need to do to change it. The Empowered Expat Wife Podcast is THE platform to help women create their best lives across borders. Come over to and follow me on social media @coach.camillaquintana for more inspiration and guidance for your life abroad.
Let's talk about Expat Fatigue: you know, when you’ve lived in a place for a considerable time, the novelty has worn off and you just feel like you're in a rut, bored, without perspective, maybe even depressed. In this episode you'll learn: Why it's important to improve your state of mind before tackling expat fatigue (and other adversities) How self-compassion is crucial in raising your vibration How your posture affects your emotional wellbeing The one thing that helps me calibrate on a high frequency What healthy habits you should adopt Bonus: Subconscious Release Technique - a powerful energy cleansing exercise, which I've specifically designed for Expat Fatigue Full session notes at Follow me on Instagram @coach.camillaquintana and let me know what you thought of this episode
For this special New Year's episode I'm joined by former expat, successful business woman, published author and triple boys' mom Sonya Sigler. Though 2020 may have left us feeling exhausted and drained - let's welcome the new year with excitement! There's such momentum about starting a new year - and I consider MOMENTUM a key ingredient to making positive changes in your life. Two other key ingredients being Clear INTENTIONS and Consistent ACTION. Listen to the interview to learn: Some hacks to always be ready and confident for new opportunities Why and how your should create a “requirements roadmap” How to avoid decision fatigue Why you should create a Vision Board How to pursue your goals even though you’re not being supported How to create your own support team Full session notes at I wish you all a Happy New Year!
The holidays are around the corner and while it may be the most wonderful time of the year, it can also be a time of added stress, conflict and - in the case of us expats - nostalgia, which makes us feel quite touchy and sensitive. In this episode I share my personal toolbox for navigating stressful times that bear conflict- and "burnout" potential! You'll find out how to: - prep and plan for the holidays - anticipate and avoid stressful situations that would mess up the holiday spirit - take care of yourself even when there's no actual (quiet) time to fit in self-care - as well as some communication techniques I only share with clients for gracefully dealing with uncomfortable questions and conversations with loved ones. You can find the full session notes at And if you want to make me a little gift, please subscribe to this show and share it with your expat besties :-) I wish you all a wonderful festive season
In this episode I interview financial expert and global nomad Lisa Mitchell on becoming financially empowered. You'll learn: - Why you should never fully rely on anyone else to be in charge of your financial security - The importance of pre-departure planning and having a worst case scenario exit strategy - Why you need to have the "Money Honey Conversation" (and what that entails) - How to become financially empowered even if you currently don't have your own money - How to manage your assets and investments back home - Things to look out for regarding finances when living a global lifestyle Visit for session notes and Lisa's website for more valuable content on this subject.
It's not ideal to be financially fully dependent on anyone - not your partner, not his employer (or his ability to generate income), not your parents... You never know what life may bring and unfortunately there are many expat wives who find themselves stuck in unpleasant situations because of financial reasons. In this episode I'll ask you 6 questions about your financial situation you should be able to answer, so that you can break out of financial dependency. For full session notes and further resources visit Follow me on social media @coach.camillaquintana
Is crafting your CV giving you a headache? A gap here and there. Relocations every few years. You can already hear that uncomfortable question you know you'll be asked: "And what have YOU been doing there?" The answer? A million and one things! After all, being an expat or diplomatic wife and mom comes with a lot of responsibilities and equips us with countless skills... but can we put those on a CV? In today's episode I'm interviewing Lucy Samuels, a Career Coach and Professional Development Facilitator. Her specialty? Creating attractive CVs that will get you seen, heard and hired! You'll learn: * how to present gaps on your CV * how to sell your "unrelated work experience" to a potential employer * why you should always "but-out" and "don't-just" * to tune in to what your potential employer is really looking for * how to set up your CV Find out more about Lucy and her services at For full session notes visit
Have you considered starting your own, portable business? Today I'm interviewing Business and Marketing Expert for Global Entrepreneurs and Founder of Tandem Nomads, Amel Derragui, about this topic and you're gonna love what she has to say! You'll learn: Why YOU should start a portable business What the Expat Wife's Career Curse is Amel's "3 Cs" System to build a successful portable business The 3 Yes-es you need before getting started What pitfalls to avoid Find out more about Amel and her services at Full session notes at
"What could I possibly do around here?" Have you asked yourself that questions after moving abroad? You've left your previous job, network and possibilities behind to start over in a new country. And now you feel lost. You yearn for something meaningful, something that fills and lights you up... but what could this be? In this interview with cert. Life & Career Coach Vilma Usaite you'll learn: How a move abroad can actually be a catalyst for finding your purpose in life How Vilma's self-auditing process can help you on your quest for purpose What to do when you're passionate about a lot of things or when you don't really seem to have any clear interests / talents at all How to transition into your new identity (even when it gets messy) The one thing that stands in your way of finding your purpose Find out more about Vilma at Check out full session notes (including further resources and pinnable quotes) at
We all know what a burnout is, but have you heard of BOREOUT?It’s a disorder caused by chronic mental underload that leads to a persistent lack of motivation and interest, to frustration, lethargy and in some cases even depression. I've noticed this syndrome in some of my coaching clients and so in this episode, I've taken all the scientific research and made it relevant to expat wives. You'll learn: - what Boreout is and where it comes from - how you can spot symptoms in yourself and others - the types of expat wives that are most prone to suffer from it - what perpetuates Boreout - what you can do to cope Full session notes at Follow me on social media @coach.camillaquintana
We all know what it's like to move to a new country and not know anyone: what doctor should you go to? At what stores can you get what you're looking for? Who to have a cup of coffee with, let alone talk about your feelings? Establishing friendships and a network abroad is not just of personal, but also of professional importance! I've been there, done that many times myself, so in this episode I'll: highlight some cultural differences when it comes to befriending others talk about the pros and cons of expat vs local friendships and most importantly: share my top 7 tips to meeting people and making friends abroad, all tested and proven, so that you too can increase your 'inner circle' abroad! Go to for full session notes and follow me on social media @coach.camillaquintana
In this episode we'll take a deep dive into understanding and overcoming loneliness. It’s a feeling we all experience at one point or another throughout our international lives and relocations. You'll learn: * What loneliness is made up of exactly ... so that, instead of looking away, you can really get to know this feeling. Remember that what we know and understand well loses its power and grip over us! * The 5 antidotes to loneliness ... and how you can integrate them into your expat life today. To help you achieve this, I have a free gift for you: Download my free Feel-Better-Toolkit, a 10-page fillable workbook full of proven and effective exercises, available in the session notes. Follow me:
Today, published author and thought leader Rachael Lynn and I are having an inspiring conversation about finding your inner happy place, your home within and strengthening your relationship to yourself. This is especially important for women who moved abroad, married into a different culture and feel a bit lost and disconnected from themselves. You'll find out how: * to get in touch with your 'inner happy place' * Rachael's definition of 'happiness' can help you experience it, even in challenging times * you can grow closer to yourself (and what to avoid) * the question of 'identity' plays into our wellbeing abroad * journaling can open the gateway to your inner truth and bring you closer to your 'inner happy place' Go to for full session notes and to download Rachael's Journal Prompts for Expat Wives. Find out more about Rachael at and follow her on www.instagram.com/withrachaellynn and www.facebook.com/ Her book "At Home Anywhere" is for sale on Amazon and you can download a free chapter on her website!
Moving abroad can feel so overwhelming. It means starting over from scratch in many ways, stepping outside your comfort zone, redefining yourself and experiencing a shift in the relationship dynamic with your spouse... You want the best for yourself and your family but: Where should you start? In this episode you'll learn about some of my signature frameworks and concepts I use with my clients, so that you can create your very own roadmap to living a fulfilled life abroad. And in order to apply this knowledge in your life right away and to take inspired action, I've created a free, downloadable workbook for you, "5 Self-Coaching Tools for a fulfilled life abroad": Stay in my orbit! I Follow me @coach.camillaquintana I Thursday is HER day, stay tuned for a new episode next week!
Hello lovely ladies all over the world and welcome to "The Empowered Expat Wife" podcast. Many of you may know me already since I’ve been dedicating my work to women like us for the past few years. But for those of you who don’t let me quickly introduce myself: I‘m Camilla Quintana, I‘m a certified Life and Relationship Coach for expat wives and I have been an expat, re-pat and lovepat for the past 2 decades – in part, following my husband’s international career together with our multicultural, bilingual kids. Being an expat wife is a journey of mixed emotions and unique challenges that others often can’t relate to. It also puts many women in a position of more dependency than they’d like and many of my clients feel like they can’t find their own place and “don’t see eye to eye” with their partners anymore. Enter: The Empowered Expat Wife Podcast. This is a project very close to my heart because so often am I confronted with the fact that expat and diplomatic spouses fall through the cracks and have a harder time creating 👉 an independent and self-sufficient life for themselves 👉 A strong relationship and happy, stable home for their families 👉 financial security and retirement arrangements 👉 a professional track record and income generation 👉 long-lasting support networks to fall back on Meanwhile, statistics underline that the divorce rate among expat and diplomatic couples is elevated, which leaves these women in a vulnerable position. Of course, there’s a lot we can gain from our international lifestyle and relationships, and I believe we'll achieve that by becoming EMPOWERED. My mission for this Podcast is to help foreign born spouses 💪 get on top of the game 💪 live secure and self-sufficient lives in the midst of relocations 💪 find meaning and purpose across borders 💪 create a harmonious home for their multicultural families 💪 and learn how to turn their challenges into opportunities. So make sure to tune in every Thursday! And in the meantime head over to my website or follow me on social media @coach.camillaquintana I can’t wait to be with you soon and I’ll see you in the next episode!