Mind Muscle HQ Podcast: Recent Episodes

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🎙- Episode 17 of the MindMuscleHQ Podcast is now live!

With special guest Global Head Judge of GPO James Perry.

@byjamestalks 

The @globalphysiqueorganisation & @gpo_uk work tirelessly to develop, promote and regulate the sport of physique / bodybuilding and fitness around the globe.

To create a just and fair platform for athletes to compete in. 

www.gpo-uk.com

........... 

Catch the latest interview with the team @mindmusclehq as we dive into the mind of global head judge James. We find out, what makes a good judging panel and what the judges are looking for in the athletes. 

Some topics we cover: - Processes on the day, including methods & tools - Judging panel - Bodybuilding Judging Criteria - What judges look for in athletes  - What separates the winner - Physique breakdown  - Feedback terminology explained: fuller, balanced, flat etc. - & so much more... 

This is one not to be missed. 

🎙@⁣thephysique.coach 🎙@⁣coachhayward 🎙@tylerclark_coaching

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As always, our episodes are aimed at helping our listeners ignore the B.S/fads that are out there & help them have an idea on how to diet, improve their body composition & their overall mindset towards their own self image/confidence. 

As always if you found the podcast helpful, please do reach out to us & share it 🙏⁣

Who would you like to see next on the @mindmusclehq podcast? Let us know in the comments below 👇

........... 

To be clear. All information discussed on this & all of our podcasts is for educational purposes only. It is not aimed at treating or preventing any diseases/conditions. Nor is it aimed at slandering anyone. If you have any issues please contact your healthcare provider)

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🎙- Episode 16 of the MindMuscleHQ Podcast is now live! ⁣ 

With special guest Richard Foster owner of one of UKs most reputable and leading supplement companies to help support athletes perform at their best. 

@strom_sports_nutrition 

https://www.stromsports.com/ ........... 

Catch the latest interview with the team @mindmusclehq as we talk about the best supplements to compliment your fitness goals. Also, how Richard developed Strom Sports Nutrition and his journey to building one of the UK's most trusted supplement brands.

Some topics we cover: - Supplementation in sports and fitness - Stress management  - Blood markers - Health & Performance  - Proprietary blends - Supplementation panels - & so much more... 

This is one not to be missed. 

🎙@⁣thephysique.coach 🎙@⁣coachhayward 🎙@tylerclark_coaching

............. 

As always, our episodes are aimed at helping our listeners ignore the B.S/fads that are out there & help them have an idea on how to diet, improve their body composition & their overall mindset towards their own self image/confidence. 

As always if you found the podcast helpful, please do reach out to us & share it 🙏⁣

Who would you like to see next on the @mindmusclehq podcast? Let us know in the comments below 👇

........... 

To be clear. All information discussed on this & all of our podcasts is for educational purposes only. It is not aimed at treating or preventing any diseases/conditions. Nor is it aimed at slandering anyone. If you have any issues please contact your healthcare provider) 

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🎙- Episode 15 of the MINDMUSCLE HQ Podcast is live! ⁣ 

With special guest Arnold's UK Female Bodybuilding Champion - Louise Plumb............ 

Catch the latest interview with the team as we talk about Louise's journey in female bodybuilding. Her daily disciplines, her mindset and how she became British Champion 2021. But also, what her plans are for 2022! 👀 

Some topics we cover:

• Meet Louise
• Beginning the bodybuilding journey
• Becoming a social outcast
• Physique development and evolution
• Gaining muscle effectively 
• Champion mindset development 
• Bodybuilding Lifestyle (Training & Food)
• Top tips to develop for your bodybuilding journey 

This is one not to be missed. 

🎙@⁣thephysique.coach 🎙@⁣coachhayward 🎙@tylerclark_coaching

............. 

As always, our episodes are aimed at helping our listeners ignore the B.S/fads that are out there & help them have an idea on how to diet, improve their body composition & their overall mindset towards their own self image/confidence. 

As always if you found the podcast helpful, please do reach out to us & share it 🙏⁣

Who would you like to see next on the MINDMUSCLE HQ podcast? Let us know in the comments below 👇

........... 

To be clear. All information discussed on this & all of our podcasts is for educational purposes only. It is not aimed at treating or preventing any diseases/conditions. Nor is it aimed at slandering anyone. If you have any issues please contact your healthcare provider) 

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𝗦𝗲𝗰𝗼𝗻𝗱 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟬𝗳 𝟮𝟬𝟮𝟮- 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟭𝟰 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗶𝗻𝗱𝗠𝘂𝘀𝗰𝗹𝗲 𝗛𝗤 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝗻𝗼𝘄 𝗹𝗶𝘃𝗲!

🎙"𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗚𝘂𝗶𝗱𝗲 𝗧𝗼 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻" (-Pt 1)

Dietary supplementation is a multi billion dollar industry. It can be confusing and misleading to most people. We wanted to bring you this episode to break supplementation down in to the basics. Our aim to give you a better understanding of utilising supplementation to optimise your health, to improve performance and help with physique goals 💪

⁣Some interesting topics we discuss….. 

✔️ What is supplementation? ✔️ Should we consider taking supplements? ✔️ Pros & Cons ✔️ What we advise as our baseline  ✔️ Dosage ✔️ Breaking myths and misconceptions  ✔️ & so much more!!! 

⁣ As always, our episodes are aimed at helping our listeners ignore the B.S/fads that are out there & help them have an idea on how to diet, improve their body composition & their overall mindset towards their own self image/confidence 🤝⁣ 

As always if you found the podcast helpful, please do reach out to us & share it 🙏⁣ 

To be clear. All information discussed on this & all of our podcasts is for educational purposes only. It is not aimed at treating or preventing any diseases/conditions. Nor is it aimed at slandering anyone. If you have any issues please contact your healthcare provider. 

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WE ARE BACK 🎙... With a BANG! 💥

A topic which is very much relevant to a new year is MINDSET! We go deep into this topic, the aspects not many people want to talk about. 

𝗙𝗶𝗿𝘀𝘁 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟬𝗳 𝟮𝟬𝟮𝟮- 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟭𝟯 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗶𝗻𝗱𝗠𝘂𝘀𝗰𝗹𝗲 𝗛𝗤 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝗻𝗼𝘄 𝗹i𝘃𝗲! ⁣ Some topics we discuss….. 

✔️How to look after your emotional well-being  ✔️How to overcome self-doubt  ✔️Dealing with fear ✔️How to strengthen your mindset ✔️Self care tips ✔️& so much more!!! 

⁣ As always, our episodes are aimed at helping our listeners ignore the B.S/fads that are out there & help them have an idea on how to diet, improve their body composition & their overall mindset towards their own self image/confidence 🤝⁣ 

As always if you found the podcast helpful, please do reach out to us & share it 🙏⁣ 

To be clear. All information discussed on this & all of our podcasts is for educational purposes only. It is not aimed at treating or preventing any diseases/conditions. Nor is it aimed at slandering anyone. If you have any issues please contact your healthcare provider. 

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Episode 12 of the Mind & Muscle HQ podcast is now live! ⁣ This week we cover gut health and digestion, for health, fitness and overall well-being.

Some topics we discuss…..

✔️How to look after your gut health ✔️How to recognise potential issues ✔️Steps to take to maximise gut health ✔️Understanding your gut and digestion ✔️Nutrition protocols ✔️& so much more!!!

⁣As always, our episodes are aimed at helping our listeners ignore the B.S/fads that are out there & help them have an idea on how to diet, improve their body composition & their overall mindset towards their own self image/confidence.

As always if you found the podcast helpful, please do reach out to us & share it.

To be clear. All information discussed on this & all of our podcasts is for educational purposes only. It is not aimed at treating or preventing any diseases/conditions. Nor is it aimed at slandering anyone. If you have any issues please contact your healthcare provider.

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Episode 11 of the Mind & Muscle HQ podcast is now live! ⁣ ⁣This week we cover everything bodybuilding  ⁣ This week we cover everything bodybuilding & Champion Mindset with special guest @sarahparkerhatchard Wabba Universe Champion 🏆  ⁣ Some topics we discuss:

• Bodybuilding Prep
• What it takes to compete
• Binge Eating
• Motivation
• Mindset
• Mental Health & More!!

⁣ As always, our episodes are aimed at helping our listeners ignore the B.S/fads that are out there & help them have an idea on how to diet, improve their body composition & their overall mindset towards their own self image/confidence.

As always if you found the podcast helpful, please do reach out to us & share it!

To be clear. All information discussed on this & all of our podcasts is for educational purposes only.

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Episode 10 of the Mind & Muscle HQ podcast is now live!

This week we covered Gut Health. What is it? & why is it so important?

Some topics we discuss:

• What does gut health mean

• How can we find out if we have “gut issues”

• Why does it affect us so much

• What negative symptoms can we expect

• How does it affect our shape, mood, energy levels etc

• How does it link to our immune system

• How does it affect building muscle tissue

• & more

This is only the first brief episode into the subject, as it is very complex. So, we are asking if our listeners can send over questions so the team can make sure the next episode around gut health is tailored to their questions.

As always, our episodes are aimed at helping our listeners ignore the B.S/fads that are out there & help them have an idea on how to diet, improve their body composition & their overall mindset towards their own self image/confidence

As always if you found the podcast helpful, please do reach out to us & share it 

To be clear. All information discussed on this & all of our podcasts is for educational purposes only. It is not aimed at treating or preventing any diseases/conditions. Nor is it aimed at slandering anyone. If you have any issues please contact your healthcare provider.

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Episode 9 of the Mind & Muscle HQ podcast is now live!

This week we covered the process of building muscle tissue.

Some topics we discuss:

• How to approach your training sessions

• Training Intensity

• Training volume

• Exercise execution

• Recovery & sleep

• Digestion for optimal nutrient absorption

• Pre Workouts

• Common mistakes

• & more

We want our listeners to understand that building muscle is a process that takes time, patience & dedication. It’s NOT a case of going to the gym & throwing weights around.

The more you build a structure the greater your results will be.

As always, our episodes are aimed at helping our listeners ignore the B.S/fads that are out there & help them have an idea on how to diet, improve their body composition & their overall mindset towards their own self image/confidence.

As always if you found the podcast helpful, please do reach out to us & share it!

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Episode 8 of the Mind & Muscle HQ podcast is now live! ⁣ This week we had our very first special guest Sophie May who specialises in helping females with their menstrual cycles & optimise their overall health status ⁣ Some topics we discuss:

• The purpose of the menstrual cycle
• Choices of contraception & how they can affect women
• How to optimise overall health
• How the monthly cycle should run
• Negative symptoms that should not be ignored
• PMS
• Foods that can help you become healthier
• & more ⁣ As always, our episodes are aimed at helping our listeners ignore the B.S/fads that are out there & help them have an idea on how to diet, improve their body composition & their overall mindset towards their own self image/confidence

As always if you found the podcast helpful, please do reach out to us & share it

To be clear. All information discussed on this & all of our podcasts is for educational purposes only. It is not aimed at treating or preventing any diseases/conditions. Nor is it aimed at slandering anyone. If you have any issues please contact your healthcare provider.

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Episode 7 of the Mind & Muscle HQ Podcast is now live! ⁣ This week we discuss topics raised from our Q&A.  ⁣

Some topics we discuss: ⁣ - Weight training or cardio for fat loss ⁣ - The keto diet breakdown & efficiency for dieting  ⁣ - Fat Loss heart rate zones. ⁣ - Understanding metabolic rate ⁣ - Foundations for effective dieting  ⁣ - Breaking down fitness fads. ⁣ As always, our episodes are aimed at helping our listeners ignore the B.S/fads that are out there & help them have an idea on how to diet, improve their body composition & their overall mindset towards their own self image/confidence ⁣ Next week we'll will be having a very special guest.  Keep peeled for the big announcement.  ⁣ As always if you found the podcast helpful, please do reach out to us & share it

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Episode 6 of the Mind & Muscle HQ podcast is now live!

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This week we had our very first special guest Martin Fenn (@mfperformancecoaching) who coached our own Jamie though his intensive 4 week body recomp phase where he dropped over 8kg

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Some topics we discuss:

• How the Carter Institute has helped Jamie & Martin improve their skills as functional coaches

• The importance of the lymphatic system & how it functions

• Understanding neurology & how it affects us day to day

• Food intolerances & gut health

• Why prioritising health is so important for body composition

• How doing less can actually lead to greater results

• How to incorporate all of this into a dieting or building phase

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As always, our episodes are aimed at helping our listeners ignore the B.S/fads that are out there & help them have an idea on how to diet, improve their body composition & their overall mindset towards their own self image/confidence

⁣

Next week will be another Q&A episode. So, feel free to fire over any questions to us & we will do our best to answer them for you all!

As always if you found the podcast helpful, please do reach out to us & share it

To be clear. All information discussed on this & all of our podcasts is for educational purposes only. It is not aimed at treating or preventing any diseases/conditions. Nor is it aimed at slandering anyone. If you have any issues please contact your healthcare provider.

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Episode 5 of the Mind & Muscle HQ is now live!

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This week we cover our awesome weekend at the Fit Xpo as well as what our team spoke about during the event & answering questions on building muscle

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Some topics we discuss: 

• The weekend as a whole

• Our team, Alice & Sara (@officialaliceblack)

• Our teams training sessions at Arnould's Gym (@arnouldsgym)

• How your bloods can help you make progress

• The importance of gut health

• How start building muscle tissue

⁣

Our episodes are aimed at helping our listeners 𝗶𝗴𝗻𝗼𝗿𝗲 𝘁𝗵𝗲 𝗕.𝗦/𝗳𝗮𝗱𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗲 & have an idea on how to diet, improve their body composition & their overall mindset towards their own self image/confidence 🤝⁣

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Next week we'll be having our first special guest on the show Martin Fenn (@mfperformancecoaching) who is also working alongside Jamie & coached him through his recent 4 week experiment where he was able to drop 8.5kg in 4 weeks!

The episode will cover the dieting strategies & health protocols used based on blood work, the lymphatic system & why digestion played such a key role to Jamie’s results

As always if you found the podcast helpful, please do reach out to us & share it!

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𝗘𝗽𝗶𝘀𝗼𝗱𝗲 4 𝗼𝗳 𝘁𝗵𝗲 M𝗶𝗻𝗱 M𝘂𝘀𝗰𝗹𝗲 HQ 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝗻𝗼𝘄 𝗹𝗶𝘃𝗲!⁣ ⁣ This week we discuss how to create balance within life and fitness. Also we unravel the topic of cheat meals and effects on training.  ⁣ Some key topics we discuss: ⁣ ⁣ - How to create a lifestyle balance

• Contentment with a coach

• Realistic Goals Setting

• How to use cheat meals to your benefit.  ⁣

• Lets rethink cheat meals ⁣

• Importance of gut health 

• Update on our @fitxpo giveaway this weekend. How to get your hands on a month supply of @strom supps!! ⁣

• & more 👀⁣ ⁣ Our episodes are aimed at helping our listeners 𝗶𝗴𝗻𝗼𝗿𝗲 𝘁𝗵𝗲 𝗕.𝗦/𝗳𝗮𝗱𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗲 & have an idea on how to diet, improve their body composition & their overall mindset towards their own self image/confidence ⁣ Next week we'll be doing into detail about training for maximum muscle gains, including rep ranges, intensity and frequency. ⁣ If you have a specific subject you would like us to talk about, feel free to reach out & let us know! ⁣ As always if you found the podcast helpful, please do reach out to us & share it!

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𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟯 𝗼𝗳 𝘁𝗵𝗲 M𝗶𝗻𝗱 & M𝘂𝘀𝗰𝗹𝗲 HQ 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝗻𝗼𝘄 𝗹𝗶𝘃𝗲!⁣ ⁣ This week we dig deeper into mindset, the importance of structure & why willpower is temporary ⁣ Some key topics we discuss: ⁣ ⁣ - How to successfully set & reach your goals ⁣ - Using perceived failures as strengths ⁣ - How to make positive, lasting changes to better yourself ⁣ - Tyler's incredible journey from clinically obese, borderline diabetes to a competive bodybuilder ⁣ - & more ⁣ Our episodes are aimed at helping our listeners 𝗶𝗴𝗻𝗼𝗿𝗲 𝘁𝗵𝗲 𝗕.𝗦/𝗳𝗮𝗱𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗲 & have an idea on how to diet, improve their body composition & their overall mindset towards their own self image/confidence. ⁣ Next week we'll be discussing in detail multiple topics that have been sent in from our listeners. ⁣ If you have a specific subject you would like us to talk about, feel free to reach out & let us know! ⁣ As always if you found the podcast helpful, please do reach out to us & share it.

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Episode 2 of the Mind & Muscle HQ podcast is now live!

This week the team got into a very in depth discussion about the ideology behind losing weight. Including:

• Your own perception of yourself
• The mindset towards dieting
• How to approach dieting strategically
• The basics of dieting successfully
• & Jamie’s current dieting phase/experiment that he is currently running on himself

This episode is aimed at helping our listeners ignore the B.S/fads that are out there & have an idea on how to diet, improve their body composition & their overall mindset towards their own self image/confidence.

Next week we will be giving Tyler the mic to go through her own journey including her competitive season whilst managing kids & family life & of course her journey on the SAS who dares wins show!

As always if you found the podcast helpful, please do reach out to us, share it & feel free to fire over any questions for upcoming episodes

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The first of many episodes of the MIND & MUSCLE HQ podcast is live! This episode is an introduction into each of our journeys ranging from bodybuilding competitions, health complications & battles with our own mindset.

We have built this podcast to provide you all with as much information as possible which will ultimately help you all optimise your health & fitness.

Next week we will be covering:

Jamie’s current 4 week diet/experiment he is running on himself which is based around combining a health protocol, dieting & the lymphatic system.

As well as Tyler's intense journey being a part of the SAS Who Dares Wins show.

We are also looking to answer any questions you may have.

So feel free to message either of us or the page directly & we will do our best to answer them as detailed as we can.

Exciting times ahead!