Women Empower Active: Recent Episodes
Jacalyn Gross
The Women Empower Active podcast is an initiative by UR Sportswear LLC. to empower and inspire women to find their own active adventure in athletics, health, and fitness, and much more.
Hosted by Jacalyn Gross, former collegiate runner. In each episode, she has an honest and open conversation with relatable women about challenges, obstacles, personal experiences, successes, failures, and everything in between. We hope you will find inspiration and motivation to seek out an adventure of your very own! Support this podcast: https://anchor.fm/jacalyn-gross/support
In this episode of Women Empower Active, Jacalyn gives an update on her ruptured appendix and having her drains removed. Then she dives into the challenges of running and navigating the often tricky "in-between" phase of fitness. Jacalyn also discusses how we tend to quantify exercise and place value on our workouts. Finally, she goes into what this period of lower activity has taught her.
In the second half of the episode, Jacalyn welcomes Emily Johnston to the conversation. Emily shares her insights on supporting athletes as they recover from injuries and opens up about her journey of returning to fitness after a C-section. Plus, she updates us on her recent racing experiences. We hope you can connect with this episode, it is a very open and honest discussion.
Women Empower Active Emily Johnston
https://youtu.be/3eyKX0On64s?si=Toi7EA94iRQxjptT
Host Jacalyn Gross
Guest Emily Johnston
Producer Jeremy Canaria
Editor Jacalyn Gross
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Lizzi Hoffert is a remarkable rower whose story is nothing short of inspiring. After facing significant hurdles and navigating through a difficult coaching environment at the University of Wisconsin, Lizzi has made a bold move to the University of Santa Barbara.
With a fresh perspective and an open mind, she’s exploring new possibilities, including the exciting world of cycling. Lizzi embodies resilience, adaptability, and the courage to embrace change.
Host Jacalyn Gross
Amazing Guest Lizzi Hoffert
Producer Jeremy Canaria
Editor Jacalyn Gross
Original Music by Pete Alba
@ursportswear
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In this episode of Women Empower Active Jacalyn processes her recent health issues that changed how her training will look for a while. From her not-a-health professional perspective Jacalyn goes over what happened and how being an endurance athlete sort of made things worse. She shares shifting her expectations from a race and goal perspective to a get better perspective. As well as the real disappointment in not even being able to attempt to the goals she set for herself canceling her 50k race in September.
Dealing with setbacks are hard and comes with a lot of baggage, if you're going though something similar please share.
Host Jacalyn Gross
Producer Jeremy Canaria
Editor Jacalyn Gross
Original Music by Pete Alba
@ursportswear
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We're thrilled to introduce Lindsay Williams, a trailblazer in the world of cross-country skiing whose journey is as exhilarating as a downhill descent. I've admired and looked up to Lindsay since our time together as teammates at Northern Michigan University. Around that same time marked the 2006 Winter Olympics, where Lindsay was part of the Olympic team—a testament to her unwavering dedication and unmatched work ethic. Lindsay has carved her path to success, leaving behind tracks of inspiration in the snow to follow. From the snow-adorned starting line on the Olympic stage to whipping up culinary masterpieces as a chef, and a promising return to the world of ski racing. Join us as we glide through Lindsay's extraordinary journey, navigating the peaks and valleys of her career, and uncovering the true meaning of resilience in the face of icy challenges.
Host Jacalyn Gross
Guest Lindsay Williams
Producer Jeremy Canaria
Editor Jacalyn Gross
Original Music by Pete Alba
@ursportswear
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We're excited to introduce Melissa McQueen, a dynamic presence in the world of Parkour. As an event coordinator for the US Parkour Association and a skilled athlete herself, Melissa's journey in parkour is as exhilarating as it is empowering. From conquering heights to overcoming challenges and reconnecting with her body through this unique style of movement, Melissa embodies the spirit of resilience and determination. Join us as we delve into Melissa's world of flips, twists, and leaps, and uncover the stories behind her remarkable journey.
Host Jacalyn Gross
Guest Melissa McQueen
Producer Jeremy Canaria
Editor Jacalyn Gross
Original Music by Pete Alba
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We're thrilled to introduce Khai Bhagwandin. With a background in holistic health and wellness medicine, paired with her passion for outdoor action sports, Khai seamlessly integrates her expertise to offer a distinctive experience for her clients. She not only advocates for health but also champions the BIPOC community. Khai is creating fresh tracks in the Snowboarding and Skiing space, shredding stereotypes, and carving out space for inclusivity and empowerment on the slopes. Join us as we strap up and drop into Khai's journey, her innovative approaches to wellness, and her efforts to create a more diverse and equitable outdoor sports community.
Host Jacalyn Gross
Guest Khai Bhagwandin
Producer Jeremy Canaria
Editor Jacalyn Gross
Photo by Scott Rinckenberger
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We're honored to introduce Melissa Adao, affectionately known as B Girl Mel. Her remarkable journey embodies decades of experience across choreography, breakdancing, community leadership, mentorship and personal empowerment. Join us as we delve into Mel's story of dance, creativity, resilience, and the boundless pursuit of dreams. In her words "You're never too old, and it's never too late."
Amazing Guest Melissa Adao
Host Jacalyn Gross
Producer Jeremy Canaria
Editor Jacalyn Gross
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In this episode we have the pleasure of speaking with Crystal Hudelson (she/her), an extraordinary individual whose passions for climbing and community empowerment are truly inspiring. As a rock guide, Crystal leverages her knowledge and experience towards creating diversity, equity, and inclusion in the climbing space. Crystal balances her adventurous spirit across many hobbies and interests join me as we learn more about her journey and perspective.
Host Jacalyn Gross
Guest Crystal Rose Hudelson
Producer Jeremy Canaria
Editor Jacalyn Gross & Jeremy Canaria
Photo Pallavi.Shoroff_psphotographywa
Sponsor ursportswear.com
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In this episode of Women Empower Active Jacalyn recounts her most recent race the Orcas Island 50K. She discusses her training leading up to her race, her pre-race rituals, and the race itself. She also shares what she learned from this specific course and what she would like to work on moving forward. She ends with Words of Empowerment and goals for the year. If you're training for a big adventure you won't want to miss it!
Host Jacalyn Gross
Producer Jeremy Canaria
Editor Jacalyn Gross
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In this episode, we take all of the Words of Empowerment from the year and put them into one powerful episode. We are so thankful to all of our guests from the year for helping to push us to try new adventures. Thank you also to all of our listeners please like, subscribe, and review. It helps promote the show so other people can find us and if you're so inclined share us with brands you love or sign up to support the show financially so we can continue to spread adventure and self-acceptance to all.
Host Jacalyn Gross
Guests
00:55:01 Sarah Histand
04:19:01 Kriste Peoples
07:12:28 Irene Yee
11:04:24 Patty Peoples
15:29:12 Brenna Anderst
17:41:22 Jacalyn Gross (Race Report)
19:21:18 Jennifer Gross (Rebroadcast)
23:21:00 Alesha Zappitella
24:22:19 Amna Khan
30:49:22 Yvette Valery
32:48:02 Sarah McCormack (Rebroadcast)
Producer Jeremy Canaria
Editor Jacalyn Gross
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In this early episode, Jacalyn and her co-host Erica Mann interview their MSU teammate about her newfound love of mountain running. As a self-proclaimed middle-of-the-pack runner Sarah really got motivated by the technical aspect of hill training. If you’re looking for some hill training tips or just some great inspiration you are not going to want to miss this quick listen!
Host Jacalyn Gross
Co-Host Erica Mann
Producer Jeremy Canaria
Edited By Jacalyn Gross
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In this episode of Women Empower Active Jacalyn interviews Yvette Valery a skateboarder who advocates for diversity and inclusion in the sport. Yvette also discusses her support system and the impact this has had on her life. It’s been a journey to get here, but that’s what made Yvette the woman she is. We hope you enjoy this episode!
Host Jacalyn Gross
Guest Yvette Valery
Producer Jeremy Canaria
Edited Jacalyn Gross
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In this episode of Women Empower Active Jacalyn interviews Amna Khan. Amna is a climber, runner, hiker, and mountaineer. Amna grew up hiking and backpacking with her family it wasn’t until Amna was older that there was a pivotal moment when she realized the power of movement and what her body can do. Inspired by what climbers call ‘dirt bags’ Amna’s life takes an interesting turn after she decides to quit her job and live on the road. Listen to the full episode here to find out what she has planned next!
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In this episode, Nicole and Jacalyn talk about their most recent 25K race around Mt St. Helens! They also get into Nicole’s coaching style and Jacalyn’s progression as a runner and they touch on orthotics and when they’re worth it, in their opinion. There are some deep lessons to be learned here and their Words of Empowerment are not to be missed.
Host Jacalyn Gross
Guest Nicole Bush
Produced by Jeremy Canaria
Edited by Jacalyn Gross
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In this episode of Women Empower Active Jacalyn talks to Alesha Zappitella. Alesha is a mixed martial artist and a former atom weight champion fighting for Invicta Fighting Championships.
Host Jacalyn Gross
Guest Alesha Zappitella
Producer Jeremy Canaria
Edited Jacalyn Gross
Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support
In this episode of Women Empower Active we talk to Jennifer Gross who has always been a runner but more recently started boxing, kickboxing, and jujitsu. She is most importantly my older sister and one of the women that made me want to become active.
Jennifer now has a daughter of her own and it’s been amazing to watch her share the love of activity with Eva. Teaching her it’s okay to try has incredible value.
Guest - Jennifer Gross
Hosts - Jacalyn Gross & Erica Mann
Producer - Jeremy Caneria
Editor - Jacalyn Gross
Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support
In this episode of Women Empower Active your host Jacalyn Gross goes into her most recent 50k race with her good friend and coach Nicole Bush. Together they break down the feelings and strategies behind racing the Smith Rock Ascent 50k. From training to mental toughness, they cover it all. We hope you enjoy it!
If you have more questions for Nicole Bush you can catch her Thursdays at 6:00 PM PST talking with The Morning Shakeout. Follow her Instagram for more details!
Host Jacalyn Gross
Guest Nicole Bush
Producer Jeremy Canaria
Editor Jacalyn Gross
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In this episode, we talk to Brenna (she/her) who is a climber, runner, hiker, and overall outdoors person. Often times when we think of being active we narrow the scope to the activity. Brenna has widened it to encompass her life as a whole. She loves art and is inspired by the surrounding mountains and animals of Washington State. She loves to see others enjoying the outdoors as much as she does. That includes the animals who live in the animal sanctuary where she works. She also spends a great deal of time planning her goal of hiking to all the fire lookouts around the state. We also learn the difference between banana and leopard snugs, why she’s so interested in toilets, and what structure is inspiring the home she’s building.
Amazing Guest: Brenna Anderst
Host: Jacalyn Gross
Producer: Jeremy Canaria
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From Kmart Bike to Tour De France Patty has had an amazing journey to her athletic career. Patty has been competing for over 40 years and in her own words, “I eat, sleep, breathe, health and fitness”. Listen to her amazing story, guaranteed it will get you wanting to push your own limits. Patty is truly inspiring!
Career Highlights
East Coast Triathlon Champion, 1983
Kona Ironman top 25 women, 1983
Olympic Cycling Trials 1984/1988
Tour de France Feminine, Championship Team, 1984
Olympic Cycling Trial Qualifier Champion, 1984
Goodwill Games (Moscow), 1986
Tour of Japan Champion, 1989
6-time USAT Athlete of the Year (2011/13/15/17/21/22)
2-time USAT Sprint Duathlon Nat’l Champ (2012/14)
3-time ITU AG Sprint Duathlon World Champ (2011/13/17)
9-time USAT AG Duathlon National Champion (Undefeated, 2011-15, 2017/21/22)
10-time USAT #1 Nationally Ranked AG Duathlete (2009-13 & 2015-17/21/22)
11-time USAT All-American Duathlete (2009-17/21/22)
Host Jacalyn Gross
Amazing Guest Patty Peoples
Producer Jeremy Canaria
Editor Jacalyn Gross
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In this episode, we talk to Irene Yee pronouns she/her. Irene started being active as a young person, playing school-organized sports, cross country, and basketball. Irene went to such a small school, students almost had to join a sport in order to have enough athletes to compete. For Irene it wasn’t that she loved these sports, she just participated in them.
Irene made a big move after college from Boston to Las Vegas to look for a better-paying job and a lower cost of living. After settling in, she was looking for an inexpensive gym in her area and joined a climbing gym. Irene sort of stumbled into a great group of people who took her outside to climb and she was hooked. Irene is also a really crafty person and enjoys creating things from sewing to woodworking. Irene’s exceptional technical skills and design background made climbing photography her ideal creative outlet.
Climbing photography has changed how she thinks about her goals with climbing. She is more interested in being with friends and maintaining fitness than not pushing further and further. She also loves sharing her climbing photography skills and strives to create a safe space for others to learn.
Guest: Irene Yee, ladylockoff.com
Host: Jacalyn Gross
Producer: Jeremy Canaria
Sponsor: ursportswear.com
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Kriste was very active as a child and that continued throughout her adulthood. After moving to CO she realized that she was having trouble breathing just walking upstairs and as an active person Kriste didn’t accept that. After acclimating to her new surroundings and seeking help from a running coach, Kriste went from being winded on the stairs to doing what she loved, running. Kriste also really enjoyed hiking and wanted to see more of the trail faster, which led her to trail running.
Trail running, like many outdoor activities, noticeably lacks diversity and can often pose quite an obstacle for many people. A feeling she has experienced firsthand, Kriste advocates for diversity, equity, and inclusion and strives to make space for those who may not feel like trail running is for them. Kriste leverages her experience and knowledge as a trail running coach and meditation instructor. She likes to sprinkle in meditation mindsets into her coaching to highlight awareness while running.
Kriste is part of so many amazing organizations; she is on the board of Running Start, a self-defense and personal safety trainer at Impact Personal Safety of CO, the program director at Women’s Wilderness, and a Coach for Life’s Too Short Fitness. Most of these organizations have a common thread of empowerment and facilitating outdoor adventure activities for women and nonbinary folks.
Check her out at, KristePeoples.com or on Instagram @KristePeoples.
Hosted by Jacalyn Gross
Produced by Jeremy Canaria
Edited by Jacalyn Gross
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In this episode, we talk to Sarah Histand she/they about how Sarah began her journey into being active and what she loves to do now Skiing, Skate skiing, Nordic skating, Backpacking, and Pack rafting. We also go into this really interesting competition, which is more of an experience, called the Wilderness Classic in Alaska. Then Sarah talks us all into really wanting to try wild ice skating or Nordic Skating. They are also a trainer and a therapist and have a company called Mind and Mountain, so we talk a bit about training philosophy and the power of positive thinking. If you are thinking of starting something new, you won't want to miss Sarah's words of empowerment.
Guest Sarah Histand @sarahmhistand https://www.mindandmountain.co/
Host Jacalyn Gross @jacalyngross
Producer Jeremy Canaria @jeremycana & Jacalyn Gross
Editor Jacalyn Gross
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It was an absolute pleasure putting together words of Empowerment for 2022 so I decided to go back to the archives and do a clip show for 2021 as well. Some of the interviews might have taken place in 2020, but who is counting? The past few years have been a blur anyway. I am so grateful for all these individuals' stories. Enjoy this power-packed episode!
00:37 Kara Graci
02:10 Nicole Bush
06:25 Tiffany Chenault
11:12 Sarah McCormack
11:48 Jennifer Gross
14:34 Elizabeth Duclos-Oresello
19:01 Sam Caligiuri
20:43 Najah Floyd
21:01 Emily Johnson
Produced by Jeremy Canaria
Edited by Jacalyn Gross
Host Jacalyn Gross & Guest Host Erica Mann
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This episode features all of the amazing people we interviewed in 2022! We have edited together clips of each guest (and some from the host) sharing their words of empowerment to create one power-packed show! We hope you enjoy! See you in 2023!
00:39 Audrey Voelker
01:15 Kim Holstine
03:20 Cobi Harris Seslar
08:07 CamE Tasker
09:04 Elizabeth Gross
12:27 Sarah Fowler
14:04 Jacalyn Gross (Race Report)
14:59 Rachel Cundy
15:48 Tiffany Chenault
18:44 Helen Thayer
21:05 Mercedes Pollmeier
23:42 Jacalyn Gross (Placing value where you need it most)
Produced by Jeremy Canaria
Edited by Jacalyn Gross
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In this episode I talk about the learnings from the last interview I did with Mercedes Pollmeier. Mercedes finds the most value in a workout with both strength and flexibility. One of her favorite examples of this is lifting and stretching together. That really was an amazing concept not just because it is an added benefit to your lift, but because it let me do something I value alongside something I don’t prioritize and often procrastinate doing. I thought how can I prioritize other activities and I came up with a few concepts of my own; adding mobility into my core, knee-specific strength, and being proactive about weaknesses.
In the second part of the episode, I go into racing and setting goals that will promote improvement in specific techniques you personally need to work on. Ultimately making you a better racer and also hopefully enjoying the race more too. My examples are all running-based here but I am hoping you can apply these ideas to whatever activities you’re working on.
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The guest today, Mercedes Pollmeier, has experience training at a high level and training high-level people. I was drawn into her story, because of the controlled movement videos on her Instagram account @Modusathletica. Mercedes breaks down movement to a comical level at certain points. As someone finding climbing later in life, it was helpful to learn proper warmups. As a runner with very poor balance and a tendency to just push through things. She gave me a different perspective and I found her training videos helpful for the body awareness, I was ignoring.
Just simplify running to taking a single step. Now, remove momentum. Do you think you could make every movement? Finding those weaknesses really redefines strength and that’s what Mercedes focuses on.
Website: https://www.modusathletica.com/
Books
- PEAK NUTRITION - Smart Fuel for Outdoor Adventure by Maria Hines & Mercedes Pollmeier
- THE OUTDOOR ATHLETE GUIDE Simple Strength by Mercedes Pollmeier
I have also found a few apps and great sources along the way. I am not being sponsored by any of these apps or people I am going to discuss. Just speaking merely from personal experience.
- Alo Moves app
- Playbook - Sally Mcrae
- @Meg_Takacs Dr. Anh Bui @runresilientlydpt
Amazing Guest: Mercedes Pollmeier
Host: Jacalyn Gross
Producer: Jeremy Canaria & Jacalyn Gross
Editor: Jacalyn Gross & Jeremy Canaria
www.ursportswear.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jacalyn-gross/support
Helen Thayer competed in the Commonwealth Games as a discus thrower in 1962 after marriage. She also represented Guatemala as a thrower in the Caribbean games.
The Thayers moved to Washington State in 1965. She was the fourth-best thrower in the country at that time, PB was 204 ft. Her athletic endeavors did not stop with Track and Field. She also became a National Champion in luge in 1975. The Thayers also made an intentional decision not to have children because of her husband’s risky occupation (helicopter pilot who sprayed crops for a living) and the couple’s lifestyle.
To get ready to fulfill her attempt to ski the magnetic North Pole prompted her to ten mile-a-day runs, an hour-long gym workout, and pulling concrete-laden sleds up a grassy hill for an hour. In 1988 she went to Resolute Bay in Northern Canada to live with the Inuit and learn how to live in the polar regions. Skills included skiing on pack ice and pitching a tent in a storm as well as how to avoid/discourage polar bear meetings. She credits the Inuit as helping her better survive and helping her gain an understanding of survival in this area.
Equipment included:
7 ft fiberglass sled
160 lbs. food, gear, and fuel
Included in the gear were a flare gun and rifle to discourage polar bears
Dog Charlie
Host: Jacalyn Gross
Guest Host: Erica Mann
Producer: Jeremy Canaria & Jacalyn Gross
Editor: Jacalyn Gross & Jeremy Canaria
Copy Writer: Elizabeth Gross
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jacalyn-gross/support
Originally we interviewed Tiffany in January of 2021, and if you haven’t yet go back to the links below and listen to part 1. In this episode, we catch up with Tiffany about what has happened since we last spoke specifically how the pandemic impacted her goal of 50 races in 50 states. She also discusses her recent races and the races left to run. During this period Tiffany also faced a diagnosis of breast cancer, after losing her Mom to cancer. We talk about that and dig into how bodies process emotional pain. We of course touch on her book and how that’s coming along. It’s a great conversation and you won’t want to miss it.
Check out the original episode https://ursportswear.com/blogs/news/women-empower-active-tiffany-chenault-part-1
- Guest: Tiffany Chenault
- Host: Jacalyn Gross
- Producer: Jeremy Canaria & Jacalyn Gross
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jacalyn-gross/support
In this episode we talk to Rachel Cundy, she is a 5k, 10k and cross country runner. She was inspired by her aunt to start running which really opened her eyes to how running can be a part of your whole life. Rachel really enjoys being around racing and recently started assistant coaching at Everett Community College. Her words of empowerment are not to be missed!
DM @racundy for more information on the EVCC team.
Amazing Guest: Rachel Cundy
Host: Jacalyn Gross
Producers: Jeremy Canaria & Jacalyn Gross
Editors: Jacalyn Gross & Jeremy Canaria
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jacalyn-gross/support
In this episode, I talk about my recent 50K race in Lake Chelan. In the first part of the episode I breakdown the race flow in detail from my perspective. I also give my words of racing empowerment. In the second half of the episode guest Nicole Bush, my good friend, amazing athlete, and coach talks about how she manages training individuals for 50Ks (or any “Ks”) and how she worked through my training in particular.
Guest: Nicole Bush
Host: Jacalyn Gross
Producer: Jeremy Canaria & Jacalyn Gross
Editor: Jacalyn Gross
Nicole builds training around your lifestyle check her out, nicolebbush.coaching@gmail.com.
Instagram: @NicoleBBush
@jacalyngross
@jeremycanary
@ursportswear
Sponsor: www.ursportswear.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jacalyn-gross/support
In this episode we talk to Sarah Fowler she is a runner who specializes in the steeplechase and she is also a coach. We start by discussing how Sarah discovered running and later steeplechase. We talk about her goals for the 2022 season and what running has given her. Sarah talks about how she found her Steeple coach and how she coaches her athletes when it comes to the harder topics. Finally, we go into what training mistakes Sarah has made in the past and how she remedies them now. We close with Sarah’s words of empowerment. You’re not going to want to miss this episode, it will make you want to race.
Awesome Guest: Sarah Fowler
Host: Jacalyn Gross
Producer: Jeremy Canaria & Jacalyn Gross
Editor: Jacalyn Gross
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Today we are interviewing the woman who inspired me to be active, my mom Elizabeth Gross. She was a collegiate swimmer for Nothern Michigan University, she is a runner, she does yoga, she hikes and more recently she started climbing.
In this episode, we talk about how Elizabeth started swimming at a young age, as a high school athlete she was made to change in the equipment room and how it felt going from the only athlete on a team to a full group of like-minded women. We also discuss the hard part of athletics; overtraining and understanding nutrition, also how a coach's poor choices can make a lasting impact on an athlete's relationship with food. Finally words of empowerment and trying new things the advice is worth the listen. Happy Mother’s Day to Moms and Mother figures.
- Host: Jacalyn Gross
- Guest: Elizabeth Gross
- Producer: Jeremy Canaria & Jacalyn Gross
- Editors: Jacalyn Gross & Jeremy Canaria
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jacalyn-gross/support
In this episode, we talk to CamE Tasker who is an amazing person. She is a combat veteran who loves being outside. She has done some truly incredible ultra races but also loves yoga, snowshoeing, and cycling. After struggling to navigate the VA herself she started a nonprofit to help pay the medical bills of other combat veterans like herself. To support her efforts donate below.
CamE Tasker
Website: https://www.runningforcombatveterans.org/
Donate Here: https://www.crowdrise.com/o/en/campaign/running-for-combat-veterans
Facebook: https://www.facebook.com/runningforcombatveterans.org/
Instagram: https://www.instagram.com/cametasker/
Host: Jacalyn Gross
@JacalynGross
@URsportswear
www.ursportswear.com
Producer: Jeremy Canaria
@jeremycanaria
Producer: Jacalyn Gross
Editor: Jacalyn Gross & Jeremy Canaria
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jacalyn-gross/support
In this episode, we speak with Cobi Harris Seslar who is truly an inspiration. She is a mountaineering guide, a climber, a yoga instructor, a skier and so much more. We discuss how she started doing all of these activities. Cobi tells us how her 2nd summit attempt on Denali helped her to face her fears head-on. We even go into yoga philosophy, which is really interesting. Finally, we talk about the different phases of life and how motherhood and mountains changed her perspective on life.
The Amazing Guest Cobi Harris Seslar
Host Jacalyn Gross
Producer Jeremy Canaria & Jacalyn Gross
Edited by Jacalyn Gross & Jeremy Canaria
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jacalyn-gross/support
In this episode, we talk to Kim Holstine who is a runner who focuses mainly on the half marathon distance. We talk about managing an unusual nursing schedule with training. She also discusses how the pandemic has impacted her and the people in the medical field. We focus on mental health and how Kim sees signs of mental fatigue. Overall she is amazing and a wonderful example of the importance of consistency in all things.
Emotional PPE Project is the program referenced by Kim in this episode.
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Support this podcast: https://anchor.fm/jacalyn-gross/support
Aubrey is a trail runner, a hiker, and a solo backpacker. She has a zoology degree and we talk a little about her work on reducing salt used in the winter. We also talk about anxiety and being outdoors. Aubrey has such a refreshing concept of challenge and goals. I really think we can all take something away from this interview.
The amazing guest @sunriseandwildlife
Host @jacalyngross
Producer @jeremycanary & @jacalyngross
Edited by @jacalyngross & @jeremycanary
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In this episode of Women Empower Active, we speak with Emily Johnson. She is a runner, a climber, a skier, and an aspiring mountaineer. She is also a personal trainer who works for a nonprofit. Emily grew up in a very small town in Alaska, where she joined sports just to have something to do and hang out with her friends. When she moved out of Alaska being active became unhealthy and a way for her to deal with problems at home.
It wasn't until college that she had a better support system and her strong faith that she started to see that she can do hard things and believe in herself. Emily unpacks how running even a 50k can be a good way to process emotions and not suppress them, mostly. She also really breaks down mountaineering and why she loves it.
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Trigger Warning ⚠️ Sexual assault is mentioned. If that will impact you, please skip this episode. At 18 while running for her university Elizabeth was told that she had serious issues with her spine and by 28 she couldn't even lift her newborn baby. After back surgeries and time spent bedridden, Elizabeth talks about her perspective on running and the importance it has in her life. She also talks about how she regained her power and what motivates her to push through in hard times. We also get into Elizabeth's educational background and her work focused around social justice. Finally, she encourages women to find what gives them joy about moving their bodies.
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In this episode, we interview 5.14a climber, Sam Caligiuri. We talk about going from a very busy childhood as a dedicated gymnast to nothing when as a 16 year old Sam quit the sport. We then go into how Sam's path to climbing, how she looks at training, and what growth means to her. She breaks down her living situation and how she manages to keep her alternate lifestyle going. Finally dealing with the sketch factor and her words of empowerment for other women wanting to get active in this space.
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In this episode, we speak with Najah Floyd who tells us how running changed her life. Najah raced the 400 and 200 meter for Central Michigan University, a D1 University. She has the 400m record for Central with a time of 52.29, the 200m record holder with a time of 23.66 and she was an Olympic qualifier in the 400m in 2008. She has her masters in Clinical Mental Health Counseling and is now a Licensed Professional Counselor (LLPC).
It was a great conversation and if you would like to support the team Najah coaches for please email her najahtrack@yahoo.com.
Host @_ericamann
Host @jacalyngross
Guest @trueaquarian_
Producer @jeremycanary
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jacalyn-gross/support