Unlock Your Therapy: Recent Episodes
Lindsey Huttner
Get proven strategies to be your own therapist, to get more relief, lightness and hope in your daily life. As a licensed anxiety therapist that gives therapy and has been IN therapy I have a unique understanding of what helps and what does not! Get the tools to make real progress from chronic worry to feeling peace and calm. This is Unlock Your Therapy.
In today's episode Lindsey interviews Volta Voloshin-Smith who shares all about how to get in touch with your creativity in easy simple ways that will help ease your anxiety, reduce your stress and have fun.
Volta Voloshin-Smith helps corporate teams and private groups feel calm and connected through creative and meditative workshops. Her signature workshop, Watercolor Meditation, combines breathing techniques with simple brush marks to reduce stress and prevent burnout.
Originally from Moldova, Volta adds vibrancy to food through illustrations and brings brands to life with live painting and memorable animations. Her clients include Home Depot, Meta, Michaels, and others.
Host of the Calm and Creative podcast, she frequently makes TV appearances to discuss the benefits of art for mental health.
In today's episode we will cover:
What is creative self care?
How to kickstart your creative self care practice?
How does a creative activity help our mental health and reduce stress?
What are some tips to find time for creative self care?
Why are watercolors are a great medium for creative self care?
Volta's free gift to you!
5 creative exercises for calm: https://view.flodesk.com/pages/6312b2efe336b8a8b0e6bccd
Connect with Volta below!
Instagram:https://www.instagram.com/colorsnack/ , Giphy Portfolio: https://giphy.com/colorsnackstudio , YouTube: https://www.youtube.com/channel/UCV4vLYgUGDD8Xm0KBgFS7YQ , Facebook: https://www.facebook.com/colorsnack , TikTok: https://www.tiktok.com/@colorsnack , Linkedin: https://www.linkedin.com/in/voltavoloshinsmith/
Don't forget to get Lindsey's free resources to start on treating your own anxiety today. You don't have to wait to start taking steps yourself for tackling anxiety.
Lindsey uses this anxiety tool in every first session with her anxiety clients to start their path & plan toward getting relief from their anxiety symptoms right away.
Get it for free here.
In today's special episode Lindsey interviews Kymberly Kelly, owner of Ren Wellness, an acupuncturist & herbalist, to get insight into anxiety treatment and fertility treatment using acupuncture and chinese herbs.
Kymberly Kelly has 20yrs of experience using chinese medicine, acupuncture and herbs to help ameliorate the anxiety and balance hormones. She is based in Manhattan, NYC.
We answer your burning questions such as:
How does acupuncture help with anxiety?
How can accupuncture and herbal medicine help treat hormonal health and help your cycle?
What credentials do I look for when trying to find a legit acupuncturist?
Does it work for fertility and IVF support?
How frequently should you have treatment and what does a typical treatment course look like?
Is acupuncture safe if someone is already talking medications?
You can work with Kymberly in person or virtually! She will be launching a signature online fertility program. Find her on instagram @renwellness or via her website www.renwellness.com
Kymberly wants to share a free gift with our audience so be sure to download her free fertility quick guide HERE
You can also watch her free fertility masterclass: The 4 Step Fertility Framework
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Want to start your anxiety healing? Let Lindsey get you started free with this 5 minute exercise she makes every client do in her first session HERE
Website: www.unlockyourtherapy.com
All your voyeur dreams come true in this episode! Possibly the most important episode created yet shows you exactly what is asked, discussed and where Lindsey begins with all clients upon the first session. Whether it is a therapy session or a coaching session this is exactly how sessions begin and the road to healing anxiety starts.
This mock session Lindsey created to show exactly what goes on inside sessions so it can alleviate fears and questions people may have before they dive into anxiety coaching or anxiety therapy for themselves. The unknown is an anxious person's boogey monster.
Enjoy this special episode as Lindsey pulls back the curtain on therapy!
Free Resources:
Why do I have anxiety tool:
The 'why do I have anxiety' tool
How good are you interpersonal skills? Do you do well when someone critques or criticises you? Are you able to be graceful when someone is giving you advice you did not ask for? This is something Lindsey struggles with!
In today's Quick Sesh episode Lindsey Huttner, an anxiety therapist and coach, shares the skills you will find helpful to deal with other people. She tells you how being an AirBnB host is teaching her to accept critique and suggestions from strangers when her initial reaction is to be defensive or hurt by their comments and the lessons that can help you get better at your people skills!
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
Why do I have anxiety tool:
The 'why do I have anxiety' tool
Website: www.unlockyourtherapy.com
How do you get ahead of your seasonal anxiety & depression? Tis the season to start thinking proactively to prevent your mood from falling.
In today's episode Lindsey Huttner, an anxiety therapist and coach, tells you exactly how you can use concrete tips and habits to keep your mood up and catch your mood before it falls.
In anxiTea, Lindsey shares all about seasonal affect disorder tips to use for prevention!
Those of us that suffer from low mood from the lack of sunlight in Fall-Winter can start to feel helpless. Feeling like the season is changing and there is nothing we can do about except fall into a lower mood for half the year is a terrible way to feel. We do not have to feel that way when there are real research proven methods to improve our mood and protect ourselves from seasonal affect disorder.
While your brain makes less serotonin when there is a lack of sunlight there are creative ways to get more sunlight, such as going out in the morning time when the quality of sunlight is different and improves your mood more than the rest of the day. The sun is still out early in the morning during the Fall as well but most of us do not optimize that time of day to get our sunlight exposure in.
Mini habits and tiny goals are the way to build yourself habits to keep your spirits up for as long as possible this season.
We change what can and remember, we can always change our perspective on the rest of things that we cannot change and prepare best we can to have a positive experience.
In Skill of the Week Lindsey talks about which tip you will implement yourself.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
Why do I have anxiety tool:
The 'why do I have anxiety' tool
How do you set up better boundaries with family or friends? When do you make a request vs put up a hard boundary that no one can cross?
In today's episode Lindsey Huttner, an anxiety therapist and coach, tells you exactly how she puts up boundaries and not requests with family members that need to be held at a distance. Lindsey gives an example of how she uses assertiveness skills to advocate in school for her kids when conflict arises, even though it really makes her cringe to confront anyone!
In anxiTea, Lindsey shares why you can't compare yourself to others because other people are not sharing the whole truth about their lives with you on social!
In Skill of the Week Lindsey explains how you can hold boundaries and be assertive!
In Action Item of the Week Lindsey encourages you to tighten up a boundary you may have let loosen!
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here.
Why do I have anxiety tool:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer
Mini course Interest List
Are you ready to go from being stuck and complacent to courageous and capable of creating a business offering you the time and financial freedom you never dreamed possible? I’m excited to introduce you to Amy Porterfield, host of top-rated podcast, Online Marketing Made Easy, and a 9-to-5 escapee who built an 8-figure online business on her terms. Today on the show, we talked all about having to get more comfortable not being for everyone. Her new book, Two Weeks Notice, is released and you can get it anywhere books are sold. Order now at twoweeksnoticebook.com
In today's episode Lindsey Huttner, anxiety coach and therapist, interviews Amy Porterfield to get all the information you need to have the plan that will get you out the job that is causing you anxiety and into your own journey.
Let me ask you a question…whose dream do you devote most of your days to? A third of our lives are spent working. If that truth makes your heart sink because you know you’re spending so much of your precious time helping your company’s “bottom line,” you’re not alone.
Most people have been led to believe that entrepreneurship is only for a chosen few — the ones with connections, a nest egg, and original ideas you could never compete with. But most people are wrong. Building your own business has never been more accessible.
In an age of collective uncertainty where 73% of employees are considering leaving their jobs, only 20% of people are passionate about their jobs, and the pandemic highlighted the importance of living on purpose, this is the book we need to create massive change.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here.
Why do I have anxiety tool:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer
Mini course Interest List
If the subway, planes, trains, buses or standing in line in a hot crowded store makes you feel paniced and think you will pass out this episode is for you!
If you feel paralyzed by big decision making as an adult, this episode is for you!
In today's episode Lindsey Huttner, an anxiety therapist and coach, discusses how to begin making adult decisions and not being paralyzed with choices. Then she explains why it is actually impossible to pass out when you are anxious.
In Skill of the Week Lindsey explains how you can cope with panic with facts and logic. You will learn how to assess if your anxiety is fear based or fact based.
In Action Item of the Week Lindsey encourages you to make the next best decision as an adult.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here.
Why do I have anxiety tool:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer
Mini course Interest List
Mom anxiety is real and scary! Learn the most common mom anxieties & how to normalize your anxiety. Everything in motherhood is a phase, including your own anxiety!
In today's episode Lindsey Huttner, an anxiety therapist and coach, discusses common mom anxieties & thoughts.
In Skill of the Week Lindsey explains how you can use math and probability to show your brain the truth. Using math will help decrease the adrenaline being released by your brain by showing how unlikely your fears are from happening. This is the number one skill my clients tell me every week helps them through an increase in their anxiety.
Just because something is possible does NOT mean that it is probable.
In Action Item of the Week Lindsey encourages you to do math with something you are afraid of this week.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here.
Why do I have anxiety tool:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer
Mini course Interest List
We are back after a nice holiday break! The first episode of 2023 is here!
In today's episode Lindsey Huttner, an anxiety therapist and coach, discusses highs & lows to highlight what went well this week and normalize things not going so well.
In AnxiTEA you will learn about picking a word and theme for 2023 & Lindsey shares some items on her 23 for 2023 list.
In Skill of the Week Lindsey explains how you can take short cuts and go with the flow to have less resistance and stress in your life. For example, her toddler will only eat pizza, so she bought banza pizza, an elevated slightly healthier option instead of fighting this phase!
In Action Item of the Week Lindsey encourages you to pick something in your life you can take a short cut with and go with the flow more.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here.
Why do I have anxiety tool:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer
Mini course Interest List
Stephen Twitch Boss died by suicide earlier this week. Let's talk about that.
In today's episode Lindsey Huttner, an anxiety therapist and coach, discusses his death and research about suicide that can be helpful prevention for yourself, your friends or family.
In AnxiTEA you will learn about facts about suicide and prevention from American Foundation for Suicide Prevention, AFSP, the link is here: https://afsp.org/what-we-ve-learned-through-research
In Skill of the Week Lindsey shares about her winter blues and how she has been dealing with a low mood this week. Lindsey gives tips and suggestions to help keep your mood stable from dipping lower and tips that may elevate your low mood.
In Action Item of the Week Lindsey tells you to improve your holidays by sticking to healthy habits & simplify your holidays.
Call or text 988 for emotional crisis. English & Spanish available.
https://988lifeline.org/talk-to-someone-now/
Lifeline Options For Deaf + Hard of Hearing: For TTY Users: Use your preferred relay service or dial 711 then 988.
Disaster Distress Helpline: Call or Text 1-800-985-5990
DDH Videophone for Deaf/HoH American Sign Language Users Available.
Veterans Crisis Line: 988. Text: 838255 Other links mentioned in this episode:
Link to Yoga:
https://www.youtube.com/@yogawithadriene
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here.
Why do I have anxiety tool:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer
Mini course Interest List
Have you ever been consumed with what someone thinks of you, even though you know better? You can't stop ruminating about a comment that was made, or something a person did and feeling like they are judging you? It is human nature to want to be liked by others and to be concerned about not fitting in and not being liked.
HOWEVER there are strategies we can use to help stop our thoughts from going down a negative rabbit hole and "mind reading" what others think about us.
In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you tools to use to stop those ruminating thoughts and build up your confidence during our skill of the week segment.
In AnxiTEA today where we spill the tea on a hot topic in mental health we are diving into New Year's Resolutions! Lindsey shares a new perspective about setting yourself up for sucess and changing your perspective on habit change.
In Action Item of the Week Lindsey tells you to do LESS to enjoy more this holiday season.
Link mentioned in today's episode:
Preply.com for language lessons & tutoring.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here.
Why do I have anxiety tool:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer
Mini course Interest List
Research gives us valuable information about anxiety and hope for what works to heal our anxiety to live meaningful lives.
In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you information found in research studies, from Harvard to the University of Toronto, that may help you decide where to focus your energy in your life.
Research from the University of Toronto found that 40% of people with anxiety recovered to not have any anxiety symptoms and meet the measures for "complete mental health" in their study. They found that around 12% of Canadians have suffered from anxiety disorders. They found factors that these people who recovered from anxiety shared were using spirituality for coping and having at least one person they have a close relationship with. The article can be found here:
https://www.sciencedaily.com/releases/2020/01/200107131832.htm
https://www.sciencedirect.com/science/article/abs/pii/S0165032718332683?via%3Dihub
Lindsey shares information that comes from a Havard research study where they studied a group of people for over 75 years. They generated tens of thousands of data and research on this group of people and the biggest lesson they learned from them was that quality relationships matter the most.
Those that had quality close relationships at age 50 were in the best health by age 80. Healthy close relationships were more significant predictors of good health than cholesterol levels. Read the research here and watch the TED talk:
https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here.
Why do I have anxiety tool:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer
Mini course Interest List
Intrusive thoughts are much more common than people realize. Intrusive thoughts are unwanted thoughts that pop into our head without warning, often distrubing and distressing in their content.
Everyone has intrusive thoughts at some point. Our minds generate random unpleasant dark thoughts from time to time. It is no surprise to me that my most viral instagram reel is about relaxing and then a random thought of "what if someone I know dies in a car crash" pops into your head. It has received more likes and shares than any other post I have done! It is relatable because it happens to everyone.
Sometimes intrusive thoughts get stuck. When they get stuck and it is repetitive or has a theme to it that crops up often, we can feel crazy. People with intrusive thoughts are scared to share them because they do not want someone to think they really feel that way. Thoughts are not real desires or wants.
In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you the way to deal with intrustive thoughts, she also shares about her own experience with intrusive thoughts around existential anxiety which led her to find her own therapist.
Lindsey also shares how to support someone you may know that experiences intrusive thoughts.
In Action Item of the Week Lindsey gives the suggestion of JOY.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here.
Why do I have anxiety tool:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer
Mini course Interest List
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
Email: Lindsey@unlockyourtherapy.com
Guide to your Holiday Anxiety!
In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you the tips to make the most of your holidays without the anxiety and stress ruling you. Lindsey shares suggestions to try out when you have to go to holiday events and feel anxiety. You'll get strategies to make your holiday's your own and ditch the obligations.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here.
Why do I have anxiety tool:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer
Mini course Interest List
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
Email: Lindsey@unlockyourtherapy.com
Times, focus sessions, touching the task and more! Lindsey has you covered in today's episode if you struggle to focus and complete tasks. Anxiety makes us procrastination and avoid doing hard tasks, even when we really need to do them.
In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you the tips to hack your brain chemicals so they are working with you and not against you.
In anxiTEA Lindsey discusses why it often does not matter whether you have an official diagnosis of ADHD or not, as often promoted by TikTok therapists.
Lindsey wraps up with your homework assignment to bust through procrastination during action item of the week.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here.
Why do I have anxiety tool:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer
Mini course Interest List
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
Email: Lindsey@unlockyourtherapy.com
Don't try new things when it comes to improving your habits. Instead look back at yesterday, what did you do that felt good? Maybe you took a walk and felt more energy after. Make note of that and copy & paste that action today. Maybe you had some veggies with your dinner, copy & paste that again since you recognize it made you feel better. Maybe you had coffee with a friend and left feeling lighter and more connected to others. We want to review what we are already doing that makes us feel good and fills up our soul. We can use those actions that work for us and do more of them. Goal setting often focuses on lack, deprivation, cutting things out and not doing things. If we shift our focus to doing MORE it can really help your mindset. Do more of what made you feel better, more fulfilled and reduced your stress level.
In today's episode Lindsey Huttner, an anxiety therapist and coach, will give this perspective setting yourself up to have more fulfilling days by doing more.
In anxiTEA Lindsey gives you another Kardashian tidbit that relates to why the long way is the best way, without shortcuts or quick fixes.
Lindsey wraps up with your homework assignment during action item of the week.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here.
Why do I have anxiety tool:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer
Mini course Interest List
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
Email: Lindsey@unlockyourtherapy.com
I don't believe everything happens for a reason and in today's episode I talk about how to think of grief & loss in a more helpful way. The pain does not go away with time but you gain more space around it to hold other meaning at the same time.
Grief and loss at first are a giant black ball inside a mason jar. They take up the entire jar. There is no room for anything else. Over time that jar changes to be bigger, like a casserole dish. The black ball is the same size. It is just as painful and just as prominent. It does not go away. The space around it gets bigger so that you can hold other things with meaning in your life at the same time. You can have both. The pain, loss and grief AND meaning, love, and joy. It is messy but both can be true at the same time.
In today's episode Lindsey Huttner, an anxiety therapist and coach, will give this perspective on loss and grief as well as an action item of the week to drop the ball! Don't worry about the little things you forget during the week and give yourself grace!
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here.
Why do I have anxiety tool:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer
Mini course Interest List
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
Email: Lindsey@unlockyourtherapy.com
There is only one way to increase your self esteem, with rewiring your brain.
In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you the step by step process for elevating your self esteem and changing your brain.
Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here.
Lindsey discusses a quote by Sonia Sotomayor's recent statement on how to have relationships with those you disagree with.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
Printable Self Esteem Daily Journal
Why do I have anxiety tool:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer
Mini course Interest List
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
Email: Lindsey@unlockyourtherapy.com
Consider the perspective of anti hustle culture. Figuring out what is needed in each moment and doing one thing at a time can be grounding.
In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you ideas how to stay present during all the tasks of your day.
Lindsey discusses the mindset of having problems fixed for you vs people helping you figure out how to solve your own problems and hold your hand on that journey.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources: Why do I have anxiety tool:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer
Mini course Interest List
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
Email: Lindsey@unlockyourtherapy.com
If you are overwhelmed you need to learn to delegate something, anything, in your life right now. From getting grocery pick up, which costs $0 to getting help around your house, you can delegate a task to lighten your load.
In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you ideas to give yourself help.
In highs and lows Lindsey shares about what is going well and reflects on what did not go as well this week.
During anxiTea today Lindsey gives tough love on making friends as an adult & dating. She gives ideas on where to meet people and how to connect with others.
For skill of the week & action item of the week Lindsey challenges you to use delegation to feel better.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources: Identify Your Values & The Tool to Identifying Where You Are Currently with Those Values:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer
Mini course Interest List
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
Email: Lindsey@unlockyourtherapy.com
Happiness is a fleeting emotion and not meant to be a permanent state of being. Chasing happiness leads to feeling worse.
In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you the evolutionary reason we have anxiety.
In highs and lows Lindsey shares about what is going well and reflects on what did not go as well this week.
During anxiTea today Lindsey will give statistics about how common anxiety, depression and other ailments are amongst humans. People often alone in their struggles but they are not.
For action item of the week Lindsey challenges you to use this free'why do I have anxiety' tool This tool will help you understand why you have anxiety based on how aligned you are with these values. You will also get a free plan of action with how to set goals to bring you into alignment.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources: Identify Your Values & The Tool to Identifying Where You Are Currently with Those Values:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer
Mini course Interest List
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
Email: Lindsey@unlockyourtherapy.com
When we optimize all the factors that contribute to how we feel each day we end up feeling much better. Sleep, nutrition, joy, and movement are some examples given today.
In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you examples of how to implement this to reduce your overall stress levels.
In highs and lows you'll hear about Lindsey's postpartum journey since having her second baby boy and feeling more like herself again.
During anxiTea today Lindsey will give one of her best book recommendations, The Worry Trick by David Carbonell.
For action item of the week Lindsey challenges you to focus one area you can optimize to help your days feel better and give your future self what you need.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here:
Mini course Interest List
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
Email: Lindsey@unlockyourtherapy.com
Is anxiety biological or environmental? It is natural to wonder "why" you are anxious and where it came from.
In today's episode Lindsey Huttner, an anxiety therapist and coach, will explain what part of anxiety is biological vs created by your environment.
In highs and lows you'll hear about Lindsey's kids struggling with school starting. Her love for the start of Fall is contributing to her high.
During anxiTea today Lindsey dishes about the Kardashian's mental health on their new version of their show on hulu. It shows that everyone struggles with their thinking and there is no easy solution. Applying sticking to facts and evidence to support your confidence is the key to improving these thinking errors.
For action item of the week Lindsey challenges you to focus on how you present yourself to others and yourself. By adjusting your tone of voice, body language and facial expressions you can impact how you make others feel and yourself.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here:
Mini course Interest List
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
Email: Lindsey@unlockyourtherapy.com
Manufactured emotions vs. natural emotions. You will learn how to use facts to soothe high emotions.
In today's episode Lindsey Huttner, an anxiety therapist and coach, will explain the difference between these two different types of emotions and why it matters.
In highs and lows you'll hear about Lindsey's school updates for her kids including pros and cons of daycare so far.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here:
Mini course Interest List
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
Email: Lindsey@unlockyourtherapy.com
Thinking errors we all are patterns of thinking we all fall into. Today's episode gives you the whole list of thinking errors we all get sucked into.
In today's episode Lindsey Huttner, an anxiety therapist and coach, will talk all about social anxiety. Social anxiety affects us all at one point or another but when does it become a problem? In today's Anxitea we go over the problems that can arise when social anxiety gets away from us and how to overcome it.
In highs and lows you'll hear about back to school prep and Lindsey's vacation with 2 kids, a dog and husband in Maine & Vermont.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here:
Mini course Interest List
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
Email: Lindsey@unlockyourtherapy.com
Have you heard the new hot topic of gaslighting? What is gaslighting? Find out how it is the opposite of validation on this episode and why people are talking about gaslighting now.
In today's episode Lindsey Huttner, an anxiety therapist and coach, will be talking all about dialectical thinking. Two opposite ideas or feelings can be both be true at the same time. Once we embrace both truths we have much less turmoil. For example someone can have trauma from their mother and have a great relationship with her today. Both things are true.
In Action Item of the Week Lindsey challenges you to practice dialectical thinking and replace "but" with "and" in any sentence. See how it really changes the dynamic and energy of the sentence.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here:
Mini course Interest List
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
Email: Lindsey@unlockyourtherapy.com
Does CBD oil work for anxiety? How does CBD work in the body and relieve anxiety? In today's episode Lindsey Huttner, an anxiety therapist and coach, will be talking all about CBD products and the research on the matter.
Then in Skill of the Week Lindsey teaches you HOW to tolerate distress better with the acronyn ACCEPTS. Tolerating distress improves anxiety by getting more comfortable with the uncomfortable.
In Action Item of the Week Lindsey challenges you to practice the skills taught this week and she reads a poem that relates perfectly to anxiety acceptance.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here:
Mini course Interest List
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
Email: Lindsey@unlockyourtherapy.com
Have you wondered about medications for anxiety? How do they work, do you need medication, does it cure anxiety? Have you heard of beta blockers being used for anxiety? In today's episode Lindsey Huttner, an anxiety therapist and coach, will be talking all about anxiety medications and her personal use of medication for anxiety as well as current feelings on the matter.
Do you have trouble with confrontation and unsure of when to be more assertive or more passive? In Skill of the Week Lindsey teaches you the 3 factors you need to consider before confronting someone and how that will shape the conversation.
In Action Item of the Week, Lindsey gives the homework assignment of using "I" statements to improve any relationship.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here:
Mini course Interest List
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
Email: Lindsey@unlockyourtherapy.com
Are you in a relationship with your opposite or have a friend that doesn't see eye to eye with you? How to deal with opposition in relationships doesn't have to drive a wedge between you.
In today's episode, Lindsey Huttner, an anxiety therapist and coach, will be talking all about the best skill to nourish your opposite relationships and de-escalate the conflict.
Lindsey goes through her highs & lows of the week including possible Vermont plans as well as the ups and downs of deciding on child care.
In the action item of the week Lindsey gives a unique homework assignment that will help you build confidence and assertiveness skills.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here:
Mini course Interest List
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
Email: Lindsey@unlockyourtherapy.com
In today's episode, Lindsey Huttner, an anxiety therapist and coach, will be talking about her summertime troubles with a lack of schedule and childcare while running two companies.
Lindsey dives into Anxitea to discuss the hot topic of Talk Space and Better Help when it comes to therapy. Playing devil's advocate she gives pros and cons to both sides on this controversial issue.
In skill of the week Lindsey explains why you need to validate other people AND yourself.
Last, during action item of the week, you get the follow up to last week's homework and explanation for why the assignment is important.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here:
Mini course Interest List
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
Email: Lindsey@unlockyourtherapy.com
In today's episode, Lindsey Huttner, an anxiety therapist and coach, will be talking about her first experience with hating mindfulness and why she thinks it is fundamental to healing anxiety. She also gives an overview of the history of mindfulness in the United States.
Lindsey gives us a life update of a high with one of her kids this week and a low with a chronic medical struggle.
Can blood tests tell us if we have a mental disorder? During our anxitea segment we can going to disect this topic and Lindsey shares her take on this controversial subject.
Last, during action item of the week, you get a practice assignment that you won't really understand until next week's episode.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here:
Mini course Interest List
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
Email: Lindsey@unlockyourtherapy.com
We can't control our thoughts, especially anxious ones. However we can respond to our thoughts in a healthy way. When we change the relationship with our thoughts and realize.... they're JUST thoughts. They have no emotion innately and when we remove the emotion we assign to them it helps us unhook from them. This is the number way to help improve your anxiety. 1. Notice your thought. 2. Label is as JUST a thought. 3. Use a thought defusion technique from this episode to let it move on it's way.
In today's episode, Lindsey Huttner, an anxiety therapist and coach, will be talking about updates in her life and sharing the number 1 skill to improve anxiety. She does a deep dive into "perceived stress" and how it can teach us resilience. She assigns us our action item to help improve our own mental wellness this week.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here:
Mini course Interest List
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
Email: Lindsey@unlockyourtherapy.com
Connecting to ourselves is vital to understanding how we are feeling emotionally and physically. Only then can we give ourselves what we need.
In todays session, Lindsey shares an important technique that you can use in dealing with anxiety. Aside from her weekly highs and lows, she will also discuss how anxiety works. She will also share the importance of self talk, as well as, connecting with yourself.
Tune in now and learn about the importance of caring for yourself!
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course interest list here:
Mini course interest list
Links:
Website: http://lindseyhuttner.com/
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
Email: Lindsey@unlockyourtherapy.com
Often we set up goals that was way too big because we are excited and motivated. Motivation and enthusiasm fails us eventually. Habits are what keeps us going after the motivation wears off. Learn how to make micro habits, super tiny, so you never fail.
In today's episode, Lindsey Huttner, an anxiety therapist and coach, will be talking about her highs and lows of the week. She’s going to be sharing what's going well and what needs improvement in her life. We're also going to do a deep dive into anxiety, the skill of the week, and finally, wrap up with our action item for today.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here:
Mini course Interest List
Links:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
Email: Lindsey@unlockyourtherapy.com
In this first episode, Lindsey Huttner, an anxiety therapist and coach, wants to share with more people beyond one-to-one therapy sessions about proven tools that research has shown can help you through your own anxiety journey.
As she experienced it herself, Lindsey is so passionate about getting the word out there to others about how they can use these tools and strategies in their own life so that they can feel like they have a different perspective on the anxiety.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
'No More People Pleasing' Mini Course Interest List:
Mini Course Interest List
Free Resources:
The "Why Do I Have Anxiety" Tool
Links:
Website: http://unlockyourtherapy.com
Facebook: Unlock Your Therapy
Instagram: @unlockyourtherapy
Email: Lindsey@unlockyourtherapy.com
Tune in next week, 12th of July, 2022 for a weekly dose of proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life.