Cheers to Your Success!: Recent Episodes

Ashley Fillmore

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity!

A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who have reached unbelievable levels of success.

If you’re interested in improving your health and fitness, starting or growing your own business, achieving financial independence, finding deeper levels of personal contentment and satisfaction, or just becoming a better human, these episodes deliver everything you need to start living your best life.

Cheers to Your Success! will empower you to finally break through the barriers that have been holding you back and will give you the blueprint for building the life of your dreams, proving that the health, wealth, and happiness you want and deserve is within your reach!

For more content make sure to check out www.metabolic-fix.com!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses the three crucial phases of transformation: repair, rebuild, and results. Ashley is joined by her dedicated assistant coach, as they unpack the typical challenges clients face as they navigate their transformative journey. From the pitfalls of quick fixes to the struggles of maintaining consistency, they shine a light on the strategies that can aid in overcoming these obstacles. More than just a temporary change, they emphasize the importance of investing in a sustainable plan. One of the episode's highlights is our discussion on healing the metabolism, a crucial but often overlooked component of health and fitness. By adopting a comprehensive approach, Ashley illustrate how clients can experience profound and lasting benefits. Whether you're at the beginning of your health journey or looking for ways to level up, this episode offers insights and strategies to propel you forward. Dive in and discover the path from repair to results.

IN THIS EPISODE WE DISCUSS:

Why do you need to complete all three phases of transformation
What are the typical challenges clients face as they navigate their transformative journey
Why is it important to invest in a sustainable plan
Why healing the metabolism is a crucial but often overlooked component of health and fitness

RESOURCES:

Apply HERE for my Signature 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Click HERE to take a FREE Metabolic Damage quiz!!
Take my FREE Hormone Assessment & Download my FREE Hormone Guide HERE!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
Follow Ashley On Instagram: @ashley_fillmore1
Check Out Ashley's Coaching Programs: metabolic-fix.com
Join Ashley's FREE Facebook Group: Connect Here!
Email Us: info@purfitstudio.com
To listen to the other Episode 53 featuring Coach Kelly, click HERE!
Click HERE to listen to Episode 46, which discusses the three phases of transformation in detail

OVERVIEW:

In this episode of Cheers to Your Success! Ashley is hanging out with Brittany, a super dedicated Crossfit and nutrition coach. Now, she was the real deal — eating right, hitting the diets hard, and crushing those intense Crossfit sessions almost every day of the week. But guess what? Even with all that grind, the results she wanted just kept dodging her. And, as if that wasn't tough enough, she found herself dealing with some sneaky health issues like hormonal imbalances and a messed-up metabolism. Hitting a personal low, she decided to shake things up and jumped into our 1:1 coaching program. What followed was a game-changer. She started healing, got those hormones in check, and learned that sometimes you've gotta eat more and sweat a bit less for the best results. Yep, she's taking a break from the hardcore Crossfit routine, and guess what? She's all about that "less is more" life now. Through her journey, we're reminded to listen to our bodies, grab some expert advice when needed, and remember that transforming isn't just about the physical grind but the mind game too. Be sure to tune into this episode!

IN THIS EPISODE WE DISCUSS:

After hitting a personal low, Brittany sought a fresh approach and dove into our 1:1 coaching program
She is embracing a "less is more" philosophy
What has specifically helped her balance her hormones and heal her metabolism
Real advice and wisdom from a coach that is starting over again

RESOURCES:

Apply HERE for my Signature 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Click HERE to take a FREE Metabolic Damage quiz!!
Take my FREE Hormone Assessment & Download my FREE Hormone Guide HERE!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
Follow Ashley On Instagram: @ashley_fillmore1
Check Out Ashley's Coaching Programs: metabolic-fix.com
Join Ashley's FREE Facebook Group: Connect Here!
Email Us: info@purfitstudio.com

OVERVIEW:

In this episode of Cheers to Your Success! In our journey through life, it's so easy to become fixated on the end goal that we often forget the importance of the steps that lead us there. Today, we're taking a deep dive into the psychology of small victories, understanding their profound impact on our mindset and what drives us forward. You'll hear stories from clients who once undervalued their minor triumphs and the repercussions it had on their overall journey.

Ashley discuss the importance of recognizing and celebrating every step in our journey, no matter how small. She also discusses the psychology behind small victories and their impact on our overall mindset and motivation.

IN THIS EPISODE WE DISCUSS:

Are you recognizing and celebrating the small wins
The dangers of sweeping the small wins under the rug
What are some of the repercussions of ignoring the small wins
You are enough and this is your journey
Learn to love the process because the process is apart of the journey

RESOURCES:

Apply HERE for my Signature 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Take my FREE Hormone Assessment & Download my FREE Hormone Guide HERE!
Click HERE to take a FREE Metabolic Damage quiz!!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
Follow Ashley On Instagram: @ashley_fillmore1
Check Out Ashley's Coaching Programs: metabolic-fix.com
Join Ashley's FREE Facebook Group: Connect Here!
Email Us: info@purfitstudio.com

OVERVIEW:

In this episode of Cheers to Your Success! Ashley exams a critical aspect of the health and wellness journey: the challenge of navigating health information and misinformation. With the abundance of advice available, it can be difficult to discern fact from fiction. That's why professional guidance is so important.

IN THIS EPISODE WE DISCUSS:

Health Misinformation Online
The Consequences of Misinformation
Identifying Reliable Sources
The Role of Expert Guidance
Long-term Benefits of Expert Guidance
RESOURCES:
Apply HERE for my Signature 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Take my FREE Hormone Assessment & Download my FREE Hormone Guide HERE!
Click HERE to take a FREE Metabolic Damage quiz!!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
Follow Ashley On Instagram: @ashley_fillmore1
Check Out Ashley's Coaching Programs: metabolic-fix.com
Join Ashley's FREE Facebook Group: Connect Here!
Email Us: info@purfitstudio.com

OVERVIEW:

In this episode of Cheers to Your Success!I Ashley chats with you about the crucial aspects of a successful health program: accountability and customization. We'll explore why a 1:1 coaching program may be a more effective way to achieve your long-term health goals than group coaching programs or self-guided attempts.

IN THIS EPISODE WE DISCUSS:

Personalized health programs cater to individual needs and goals, making them more effective than generic plans
Having a coach to keep you accountable can significantly boost your consistency and commitment
Understanding why you're doing what you're doing in a health program empowers you to make informed decisions and develop sustainable habits.
Progress monitoring and program adaptation are crucial elements of a successful health journey, preventing stagnation and ensuring consistent growth.
Emotional support and motivation from a dedicated coach can help navigate setbacks and maintain momentum towards your health goals.

RESOURCES:

Apply HERE for my Signature 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Click HERE to take a FREE Metabolic Damage quiz!!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
Follow Ashley On Instagram: @ashley_fillmore1
Check Out Ashley's Coaching Programs: metabolic-fix.com
Join Ashley's FREE Facebook Group: Connect Here!
Email Us: info@purfitstudio.com

OVERVIEW:

In this episode of Cheers to Your Success! Ashley dives deep into the fascinating world of metabolism and its pivotal role in achieving sustainable fat loss. Join her today as she explores the science behind metabolism and how it influences our ability to shed body fat effectively. She unravel the mysteries of calorie burning, discussing the significance of an efficient metabolism in maintaining a healthy weight and supporting long-term weight loss goals. Ashley shed light on the essential relationship between metabolism, energy levels, and nutrient absorption, empowering our audience with valuable insights to make informed choices about their health and fitness journey. You'll also learn how to preserve lean muscle mass during weight loss and discuss practical strategies to boost metabolism naturally. If you're eager to unlock the secrets to sustainable fat loss and embrace a healthier lifestyle, this episode is a must-listen! Tune in now to discover the key to unlocking your body's full fat-burning potential.

IN THIS EPISODE WE DISCUSS:

Explore the science behind metabolism and its impact on calorie burning and maintaining a healthy weight
Learn about the relationship between metabolism, energy levels, and nutrient absorption
Discover the significance of preserving lean muscle mass during weight loss for long-term success
Empower yourself with practical strategies to naturally boost your metabolism
Learn valuable information to make informed choices about your health and fitness journey
Unravel the mysteries of metabolism and uncover the key to unlocking your body's full fat-burning potential

RESOURCES:

Apply HERE for my Signature 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Click HERE to take a FREE Metabolic Damage quiz!!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
Follow Ashley On Instagram: @ashley_fillmore1
Check Out Ashley's Coaching Programs: metabolic-fix.com
Join Ashley's FREE Facebook Group: Connect Here!
Email Us: info@purfitstudio.com

OVERVIEW:

In this episode of Cheers to Your Success! Ashley gives you a personal life update and shares some BIG announcements, business updates, and so much more. Grab a cup of coffee, tea, or put your earbuds in and head out for a walk/workout because you will feel like you're having a real-time chat with Ashley! Thank you all for listening, for being a part of this community, and for investing in your own personal development. You are the reason this podcast exist. Until next time, remember - the key to your growth lies within you. And with the right guidance, there's no limit to where you can go.

IN THIS EPISODE WE DISCUSS:

Big announcement you must hear first
What's going on behind the scenes at Metabolic Fix
Ashley shares some personal updates you don't want to miss

RESOURCES:

Apply HERE for my Signature 1:1 coaching program! If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Join my RISE program HERE!
Join the waitlist for my group coaching program HERE!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
Follow Ashley On Instagram: @ashley_fillmore1
Check Out Ashley's Coaching Programs: metabolic-fix.com
Join Ashley's FREE Facebook Group: Connect Here!
Email Us: info@purfitstudio.com

OVERVIEW:

In this episode of Cheers to Your Success! In this episode Ashley chats all about menopause with a special guest, exploring the truth behind the misconceptions that often surround this natural phase in a woman's life. Ashley and Kim discuss common menopause misconceptions.

IN THIS EPISODE WE DISCUSS:

Debunking menopause misconceptions
When are you officially in menopause?
When should you see a doctor?
Should you consider HRT(hormone replacement therapy)

RESOURCES:

Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Join my RISE program HERE!
Join the waitlist for my group coaching program HERE!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
Follow Ashley On Instagram: @ashley_fillmore1
Check Out Ashley's Coaching Programs: metabolic-fix.com
Join Ashley's FREE Facebook Group: Connect Here!
Email Us: info@purfitstudio.com
Connect with Kim HERE!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley chats with you all about your metabolism- a term often thrown around in health and fitness circles. Can you change your metabolism? Do thin people have higher metabolism? Let's debunk these myths and understand the truth.

IN THIS EPISODE WE DISCUSS:

Begin by clarifying what metabolism is and its role in our bodies.
Discuss the factors that influence metabolism, differentiating between those we can change (like diet and muscle mass) and those we can't (like age and genetics).
Delve deeper into how our lifestyle choices, including what we eat and how much we exercise, can affect our metabolic rates.
Debunk the myth that thin people have higher metabolisms. Explain how larger bodies, due to their higher energy needs, tend to burn more calories at rest.

RESOURCES:

Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
Follow Ashley On Instagram: @ashley_fillmore1
Check Out Ashley's Coaching Programs: metabolic-fix.com
Join Ashley's FREE Facebook Group: Connect Here!
Email Us: info@purfitstudio.com

OVERVIEW:

In this episode of Cheers to Your Success! Ashley breaks down some common misconceptions about muscle building for women. Will lifting weights make you bulky? Is cardio the only path to weight loss? Let's explore the facts.

IN THIS EPISODE WE DISCUSS:

Discuss the fear many women have about becoming overly muscular from lifting weights. Learn about the role of testosterone in muscle growth and why women, who naturally produce less testosterone than men, are unlikely to become 'bulky' from weight training.
Understand how resistance training can help tone muscles and increase lean mass, contributing to a stronger, healthier physique.
Unpack the misconception that cardio is the superior choice for weight loss. Discover how strength training contributes to calorie burn, even at rest.
Learn about the relationship between increased muscle mass from strength training and a higher resting metabolic rate, which can support weight loss and overall metabolic health.

RESOURCES:

Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
Follow Ashley On Instagram: @ashley_fillmore1
Check Out Ashley's Coaching Programs: metabolic-fix.com
Join Ashley's FREE Facebook Group: Connect Here!
Email Us: info@purfitstudio.com

OVERVIEW:

In this episode of Cheers to Your Success! Ashley dives into common misconceptions about calories. Are all calories created equal? Does eating less always lead to weight loss? Let's debunk these myths and get to the science behind effective, sustainable weight loss.

IN THIS EPISODE WE DISCUSS:

Understand the role of calories in weight loss and why a calorie deficit is essential. However, learn why simply eating less is not always the solution and could potentially hinder your weight loss journey.
Explore the implications of a drastic caloric reduction on your metabolism. Discover how consuming too few calories can trigger your body's survival mechanisms and slow down metabolic processes, making weight loss more difficult.
Dissect the misconception that all calories are created equal. Learn about the difference in the metabolic processing of various macronutrients.
Dissect the misconception that all calories are created equal. Learn about the difference in the metabolic processing of various macronutrients.

FREE RESOURCES:

Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
Follow Ashley On Instagram: @ashley_fillmore1
Check Out Ashley's Coaching Programs: metabolic-fix.com
Join Ashley's FREE Facebook Group: Connect Here!
Email Us: info@purfitstudio.com

OVERVIEW:

In this episode of Cheers to Your Success! Ashley unpacks some prevalent misconceptions about dieting. From the implications of crash diets to the demonization of carbohydrates, we aim to provide clarity and guide you towards sustainable weight loss practices.

IN THIS EPISODE WE DISCUSS:

Understand what crash diets really are and their immediate versus long-term impacts on your health and weight
Explore the potential health risks associated with the nutrient deficiencies caused by crash diets, including compromised immunity, fatigue, and long-term metabolic damage.
Challenge the belief that all carbs are bad for weight loss. Learn about the different types of carbohydrates and their effects on our bodies.
Understand how complex carbs, such as whole grains, fruits, and vegetables, provide sustainable energy and aid weight management.RESOURCES:
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
Follow Ashley On Instagram: @ashley_fillmore1
Check Out Ashley's Coaching Programs: metabolic-fix.com
Join Ashley's FREE Facebook Group: Connect Here!
Email Us: info@purfitstudio.com

OVERVIEW:

In this episode of Cheers to Your Success! Ashley explores an issue that many on a health and wellness journey face: the dreaded fat loss plateau. More importantly, we'll be looking at why plateaus are normal, how to troubleshoot them, and discuss the major areas of focus - nutrition, exercise, and lifestyle.

IN THIS EPISODE WE DISCUSS:

What is considered a fat loss plateaus
Explaining what a fat loss plateau is and the science behind it
Changing perspective on plateaus and understanding why they are normal
Discussing why plateaus shouldn't be seen as failures, but as a part of the fat loss journey
Practical advice on troubleshooting a fat loss plateau and methods to overcome it
Emphasizing the importance of nutrition in overcoming plateaus and suggesting specific dietary changes
Discussing the role of exercise in pushing past plateaus
Highlighting the often overlooked lifestyle factors such as sleep and stress management in overcoming a plateau

CONNECT WITH ASHLEY:

Apply for the Metabolic Fix 1:1 coaching program HERE! If you're interested in having a customized plan crafted for your body, goals, mindset barriers, hormones, and metabolism this high touch/high accountability program is for you.
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE program HERE!
Follow Ashley On Instagram: @ashley_fillmore1
Check Out Ashley's Coaching Programs: metabolic-fix.com
Join Ashley's FREE Facebook Group: Connect Here!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses the importance of understanding the connection between your metabolism and hormones, and how they play a pivotal role in weight management, and fat loss.

IN THIS EPISODE WE DISCUSS:

Discuss the concept of metabolic rate and its impact on weight.
Explore the roles of vital hormones, including insulin, cortisol, and thyroid hormones, in regulating metabolism and body weight.
Explanation of conditions like hypothyroidism and Polycystic Ovary Syndrome (PCOS), and how these hormonal imbalances can affect weight.
Clarify misconceptions about "fast" and "slow" metabolism, and how they affect weight.
CONNECT WITH ASHLEY:
Apply for the Metabolic Fix 1:1 coaching program HERE! If you're interested in having a customized plan crafted for your body, goals, mindset barriers, hormones, and metabolism this high touch/high accountability program is for you.
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE program HERE!
Follow Ashley On Instagram: @ashley_fillmore1
Check Out Ashley's Coaching Programs: metabolic-fix.com
Join Ashley's FREE Facebook Group: Connect Here!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley chats about the discomfort of bloating, a common issue that can affect anyone. We're not just discussing the science behind it, but we're also providing practical, actionable strategies to help you combat bloating effectively. Whether you're struggling with occasional or chronic bloating, this episode has the answers you're seeking. Tune in and get ready to say goodbye to bloating for good.

IN THIS EPISODE WE DISCUSS:

Is bloating normal
Tips to overcoming bloating
What causes bloating
Your action plan to beat bloating for good

CONNECT WITH ASHLEY:

Apply for the Metabolic Fix 1:1 coaching program HERE! If you're interested in having a customized plan crafted for your body, goals, mindset barriers, hormones, and metabolism this high touch/high accountability program is for you.
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE program HERE!
Follow Ashley On Instagram: @ashley_fillmore1
Check Out Ashley's Coaching Programs: metabolic-fix.com
Join Ashley's FREE Facebook Group: Connect Here!

OVERVIEW:

In this episode of Cheers to Your Success! Welcome to another inspiring episode of our podcast. Today, Ashley is chatting with Alison, an amazing client from our 1:1 coaching program. Despite several previous attempts at weight loss, she's now achieving her goals, feeling stronger, and living her best life in her 40s. She takes us through her past struggles with weight loss, detailing the countless methods she tried without success and how this shaped her perspective.

Tune in to hear about Alison's inspiring journey from repeated failures to triumphant success. Her story is a powerful testament to the fact that it's never too late to start, and with the right guidance and support, every hurdle can be overcome.

To learn more about our 1:1 coaching program, please apply through the link listed down below.

IN THIS EPISODE WE DISCUSS:

Where Alison started her journey
What inspired Alison to invest in Metabolic Fix
Alison shares some of her experience through the three phases of transformation
Alison chats about feeling her best in her 40s and what's next for her

CONNECT WITH ASHLEY:

Apply for the Metabolic Fix 1:1 coaching program HERE! If you're interested in having a customized plan crafted for your body, goals, mindset barriers, hormones, and metabolism this high touch/high accountability program is for you.
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE program HERE!
Follow Ashley On Instagram: @ashley_fillmore1
Check Out Ashley's Coaching Programs: metabolic-fix.com
Join Ashley's FREE Facebook Group: Connect Here!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley chats about maintaining your hard-earned fat loss efforts and staying on track for long-term success. She shares expert tips, strategies, and insights to help you stay strong and committed on your journey. Discover practical ways to navigate through common challenges, overcome plateaus, and sustain your healthy habits. Get ready to arm yourself with the tools and knowledge you need to maintain your fat loss achievements and embrace a healthier, happier life. Tune in and stay on track with us!

IN THIS EPISODE WE DISCUSS:

Expert tips and strategies for setting yourself for success and staying on track
Tips to overcoming common challenges
Optimizing lifestyle factors to support long-term success
Embracing a healthier, happier life through consistent efforts.

CONNECT WITH ASHLEY:

Apply for the Metabolic Fix 1:1 coaching program HERE! If you're interested in having a customized plan crafted for your body, goals, mindset barriers, hormones, and metabolism this high touch/high accountability program is for you.
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE program HERE!
Follow Ashley On Instagram: @ashley_fillmore1
Check Out Ashley's Coaching Programs: metabolic-fix.com
Join Ashley's FREE Facebook Group: Connect Here!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley chats about the powerful connection between our mindset and weight loss progress. She explores the detrimental impact of a negative mindset on achieving our weight loss goals and uncover strategies to overcome this obstacle. Discover how our thoughts and beliefs can sabotage our efforts, leading to self-doubt, lack of motivation, and ultimately, stalled progress. We'll provide insights and practical tips to reframe negative thinking patterns, cultivate a positive mindset, and tap into the inner strength necessary for successful weight loss. Get ready to unlock your potential and embark on a transformative journey towards a healthier and happier you.

IN THIS EPISODE WE DISCUSS:

Understanding the connection between mindset and weight loss progress
Exploring the negative impact of a negative mindset on weight loss goals
Strategies to overcome negative thinking patterns
Cultivating a positive mindset for successful weight loss
Tapping into inner strength and motivation
Practical tips for reframing negative thoughts
Embarking on a transformative journey towards a healthier and happier self

CONNECT WITH ASHLEY:

Apply for the Metabolic Fix 1:1 coaching program HERE! If you're interested in having a customized plan crafted for your body, goals, mindset barriers, hormones, and metabolism this high touch/high accountability program is for you.
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE program HERE!
Follow Ashley On Instagram: @ashley_fillmore1
Check Out Ashley's Coaching Programs: metabolic-fix.com
Join Ashley's FREE Facebook Group: Connect Here!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley dives deep into the transformative journey of conquering fears, being brave, and taking the next step, even when it's scary. Ashley uncovers the secrets to overcoming fear and embracing bravery. She explore the psychology of fear, hear inspiring stories of triumph, and learn practical strategies to face our fears head-on. Get ready to unleash your courage and unlock the boundless possibilities that await on the other side of fear. Tune in to this empowering episode and embark on a fearless path to personal growth and success.

IN THIS EPISODE WE DISCUSS:

Your are brave, smart, and 100% capable of reaching your goals
How to get through the difficult seasons of life
It's okay to cry, rest, or slow down, but never give up

CONNECT WITH ASHLEY:

Apply for the Metabolic Fix 1:1 coaching program HERE! If you're interested in having a customized plan crafted for your body, goals, hormones, and metabolism this high touch/high accountability program is for you.
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE program HERE!
Follow Ashley On Instagram: @ashley_fillmore1
Check Out Ashley's Coaching Programs: metabolic-fix.com
Join Ashley's FREE Facebook Group: Connect Here!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley has been a coach for over 15 years and has been fortunate to help 100s of clients accomplish their goals and maintain those results long-term. If you are determined to reach your goals and are ready to approach them with a different mindset, this episode is for you.If you have a 'success mindset' you will be able to accomplish any goal and maintain your results for a lifetime.

IN THIS EPISODE WE DISCUSS: * What successful clients do to reach their goals * What holds back the unsuccessful clients from reaching their goals * What mindset shifts have to take place to reach and maintain your results long-term

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email me your questions or comments at: info@purfitstudio.com

RESOURCES:

Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is the best fit for your needs and goals? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley shares some tips that will help you THRIVE throughout the holidays without feeling stressed, restricted, or obsessed with your food. You deserve to feel amazing, look amazing, and enjoy your holidays without feeling self-conscious or worried about gaining weight. Be sure to tune into the episode if you want some easy tips you can implement right now to rock this holiday season!

IN THIS EPISODE WE DISCUSS:

+ What you need to do to THRIVE through the holidays
+ How to eat on Thanksgiving and Christmas Day
+ How to exercise around the holidays and if you should do more
+ Tips to dial in your mindset for success over the holidays
+ What to do after the holidays pass to help with fat loss**CONNECT WITH ASHLEY:**


+ Instagram: @ashley\_fillmore1
+ Coaching Programs: metabolic-fix.com
+ Facebook: Connect Here!
+ Email me your questions or comments at: info@purfitstudio.com**RESOURCES:**


+ Click HERE to check out our amazing **BLACK FRIDAY SALES!!!!!!!!** This is our biggest sale of the year, so this is your one-time chance to invest in yourself and save thousands! You will see our full list of Black Friday sales, so if you need help with your nutrition, workouts, mindset, hormones, or metabolism, this is your opportunity to take action! The sales will end in a couple of days, and the bonuses on my group coaching program will also disappear, so make sure to take advantage of it! Click HERE to access our **BLACK FRIDAY SALES!!**
+ If you want to join my one day virtual workshop and group coaching program and save $400, **PLUS** get all of the amazing bonuses for a limited time(a **FREE** 30-minute diet audit call and **FREE** access to the RISE workouts until the program starts), Click HERE to join!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley shares three tips to help you rev your metabolism into high gear and turn your body into a fat-burning machine. Fat loss doesn't have to be complicated or miserable; when done right, you should enjoy the process. Your approach or program should enhance your life, not make it worse or jeopardize your health long-term. You can start implementing these tips today if you're serious about reaching your goals and becoming healthier.

IN THIS EPISODE WE DISCUSS:

What needs to happen to see lasting results
What three tips will help you rev your metabolism into high gear
What kind of workouts help with fat loss
Is fasting the best way to rev your metabolism into high gear or do you need smaller more frequent meals
What other factor impacts your metabolic health

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email me your questions or comments at: info@purfitstudio.com

RESOURCES:

Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is the best fit for your needs and goals? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley has a wonderful discussion with her guest Meg Yelaney. Meg is a business mentor and podcast host, and has built an incredibly successful online business. Meg is sharing her health & fitness journey and how far she has come since she started dieting in her 20s. If you're a successful woman that cares deeply about your health, this episode is for you. You will walk away with tips and strategies you can implement now! This episode is perfect if you're looking for a good dose of inspiration.

IN THIS EPISODE WE DISCUSS:

Where did Meg's health & fitness journey started
Where Meg is today and how she feels about her body in her 30s
How her mindset and approach have shifted over the years
Her thoughts about Beachbody and her personal experience with the diet

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

CONNECT WITH MEG:

PODCAST: CLICK HERE
IG: CLICK HERE

RESOURCES:

Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses how she sets health and fitness goals for herself and how her approach has changed significantly. When she was in her 20s, she would recklessly set unrealistic goals for herself that was not sustainable. As a mother of two, business owner, and wife, she sets goals very differently now, and her approach has allowed her to reach her goals and maintain them even when life is busy.

If you missed the episodes on Ashley's big move tune into episodes 40 and episode 58 to get all the updates and details!

IN THIS EPISODE WE DISCUSS:
Do you need to change your approach to setting goals as you get older
How to set realistic goals
Is it okay for your goals to go on hold
How to know when you're ready to work more aggressively towards your goals

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley is taking you down memory lane. It all started in 2019, the year of change, growth, and embracing the unknown. One investment made her dream a reality; without taking that big step, she wouldn't be here on this podcast talking with you. Investing in herself was how she built her confidence, self-esteem, and made her dreams a reality. Without a plan, your goals will become a wish because it's impossible to hit your target without an action plan. With the right support and mindset, you can accomplish anything!

IN THIS EPISODE WE DISCUSS:

The moment that changed everything
Don't let your good excuses hold you back
Waiting until next time isn't the best option
How to believe in yourself when you're trying something new
Connecting with like-minded women is a part of the success formula
Do you need a coach

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!

OVERVIEW:

In this episode of Cheers to Your Success! Do you desperately want to accomplish your goals? If you're listening to this podcast, you want to become a better version of yourself. I know you care deeply about your health, fitness, and happiness. If you want to reach your goals, it's important to assess where you are, where you want to go, and who you need to help you get there.

IN THIS EPISODE WE DISCUSS:
What do you need to do if you want to desperately accomplish your goals
If you choose to invest in a coach or program, make sure you look out for these key things
What should you NOT do when you want to see results
Don't waste your time and energy making these mistakes

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley shares some tips with you that will help you never binge again. Wouldn't it feel good to go into the weekend feeling great and end the weekend feeling great? You don't have to lose it every time you vacation, travel, have a date night, or go through the holidays.

IN THIS EPISODE WE DISCUSS:
What can you do now to stop the binge/restrict cycle
What causes the binges
How to stay on track without using all your willpower

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses what to do when you fall off the wagon. We will inevitably all experience bad days and go off track, and this episode will help you get back on the wagon when you feel like you've regressed.

IN THIS EPISODE WE DISCUSS:

+ Why do we fall off the wagon
+ What should you do when you fall off the wagon
+ Will a few bad days make you regress

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!

In this episode of Cheers to Your Success! Ashley interviews two amazing and super successful 1:1 coaching clients, Rachel and Kristin! These women have worked through all three phases: Repair, Rebuild, and the Results phase. Rachel has lost 35 pounds and 20 inches 100% sustainably since joining my program!! Kristin has lost almost 20 pounds and over 20 inches, 100% sustainably. They have also transformed their mindset just as much as they have transformed their bodies. If you're ready to break free from the yo-yo dieting cycle and struggle to take action and invest in yourself, this episode is for you.

IN THIS EPISODE WE DISCUSS:

Rachel shares her story and experience in the Metabolic Fix ONE program
Kristin shares her story and experience in the Metabolic Fix ONE program
What has worked so well for them
What did not work well for them
One thing they wish that they did sooner

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses which numbers are essential to know if you have a fat loss goal, weight loss goal, or body composition goal. Knowing your BMR, TDEE, and what a healthy fat loss deficit is for your body and goals is extremely important. Most crash diets never talk to you about these key numbers, so this episode will educate you on why these numbers matter.

IN THIS EPISODE WE DISCUSS:

What is your BMR
What is your TDEE
What is a healthy fat loss deficit
Why do these numbers matter
What most diets never tell you

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley has a wonderful discussion with her guest Kate House. Kate is a podcast host, health coach, yoga instructor, momma x2, and wife to her college sweetheart. We talk about what self-love really looks like and how you can start prioritizing yourself. If you want to take control of your life and your health, this episode is for you!

IN THIS EPISODE WE DISCUSS:

What is self-love
Self-love isn't just about taking care of your physical body
Are you being intentional with your time
Self-love is unique to you
You don't need hours a day to start your self-love practices

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
Follow Kate HERE on Instagram and check out her LBD Collective program HERE!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses some key actions she has taken to maintain her weight through one of her busiest seasons. This episode is for you if you're going through some life changes and could use encouragement and support.

IN THIS EPISODE WE DISCUSS:

What dial movers did Ashley focus on to maintain her weight
What are your priorities
You don't have to be 100% all the time

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley shares three ways for you to measure progress without using the scale. If you have a weight loss goal, fat loss goal, or goal to improve your health, this episode is for you.

IN THIS EPISODE WE DISCUSS:

What other ways can you measure your progress
What is the most important metric to pay attention to when you're on your journey
Is the scale ever important

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses five things you need to start doing ASAP to build muscle mass fast. It is possible to build muscle mass in your 30s, 40s, 50s, and beyond.

IN THIS EPISODE WE DISCUSS:

Is recovery important when it comes to building muscle mass
Is it okay to be in a big deficit when you want to build muscle mass
Do you need to eat a high protein diet to build muscle mass
Is a post-workout meal important for building muscle mass
Is cardio okay if you have a goal of building muscle mass

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley has an open chat about why her 1:1 coaching program is so unique. If you are interested in having a teammate, a coach, and a mentor in you're corner throughout your transformation, listen to this episode.

IN THIS EPISODE WE DISCUSS:

What makes this program so unique
What can you expect after joining
What are you doing today to become that better version of yourself
Are you saying yes to things that are supporting your long-term goals

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses what really matters when you're working on becoming a better version of yourself. It's not a competition! It is YOU vs. YOU, and she shares tips to help you stay in your own lane and not compare your journey to someone else's.

IN THIS EPISODE WE DISCUSS:

It's You vs. You
It is never a competition with others
Why comparing isn't healthy or productive use of your time or energy

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley interviews her assistant coaches! You get to meet the other Metabolic Fix coaches and learn about their journey and where they are today. There are so many good nuggets in the episode.

IN THIS EPISODE WE DISCUSS:

Meet the Metabolic Fix coaches
Where did they start
Where are they now
Why do they believe in the Metabolic Fix Method™

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses three things that must happen if you're serious about losing unwanted pounds and inches. Sustainable weight loss isn't effortless, but it should never feel miserable. If you have goals to lose pounds or inches(or both!!), tune into this episode for some advice on what you should do to see results.

IN THIS EPISODE WE DISCUSS:

What does sustainable weight loss look like
Do you still have to work hard to lose weight sustainably
What three things are needed for lasting results
Do you have to reduce your calories to lose weight
Do you have to lift weights to lose weight

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Register HERE for my FREE Back To School Challenge starting today, Monday, September 19th! If you're ready to get back on track since summer is coming to an end, develop a better health routine, and lose stubborn pounds & inches, you are a GREAT fit for my 5-day health and fitness challenge. If you want to maximize your results, even more, grab one of the limited VIP Upgrades(only a $30 investment for you, normally $297), so you can have a personal Metabolic Fix coach as your tutor throughout the challenge! Click HERE to get your spot before the ten spots are all gone(the VIP upgrade is optional, but I highly recommend it if you want to ensure you get some results throughout the week and build a blueprint to keep making progress after the challenge ends).

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses why nothing beats a customized program tailored for your metabolism, hormones, lifestyle, and goals. If you are serious about reaching your goals and nothing else has worked for you, it's time to invest in a customized program.

IN THIS EPISODE WE DISCUSS:

Why is customization so important when you have hormonal or metabolic damage
Why customization is the best
What results can you expect from a customized program

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Register HERE for my FREE Back To School Challenge starting Monday, September 19th! If you're ready to get back on track since summer is coming to an end, develop a better health routine, and lose stubborn pounds & inches, you are a GREAT fit for my 5-day health and fitness challenge. If you want to maximize your results even more, grab one of the limited VIP Upgrades(only a $30 investment for you, normally $297), so you can have a personal Metabolic Fix coach as your tutor throughout the challenge! Click HERE to get your spot before the 10 spots are all gone(the VIP upgrade is optional, but I highly recommend it if you want to ensure you get some results throughout the week and build a blueprint to keep making progress after the challenge ends).

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses her brand new FREE 5-day Back To School Survival Guide Challenge, who it is a good fit for, and what you will get from doing this amazing value-packed challenge. If you are ready to get back on track, lose unwanted pounds & inches, and go into the fall feeling amazing, this challenge is a good fit for you.

IN THIS EPISODE WE DISCUSS:

Who is the Back To School Challenge For
What is included
What you can expect from this challenge
Are you ready to improve your health and level up your fitness & health

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Register HERE for my FREE Back To School Challenge starting Monday, September 19th! If you're ready to get back on track since summer is coming to an end, develop a better health routine, and lose stubborn pounds & inches, you are a GREAT fit for my 5-day health and fitness challenge. If you want to maximize your results even more, grab one of the limited VIP Upgrades(only a $30 investment for you, normally $297), so you can have a personal Metabolic Fix coach as your tutor throughout the challenge! Click HERE to get your spot before the 10 spots are all gone(the VIP upgrade is optional, but I highly recommend it if you want to ensure you get some results throughout the week and build a blueprint to keep making progress after the challenge ends).

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses the third phase of transformation, the Results phase, in detail. If you listened to episode 46, episode 47, and episode 48 you are ready to listen to this final episode. If you think you're ready for a sustainable fat loss phase, this episode is for you! Ashley shares tips with you that will help you thrive through the fat loss phase and be able to transition into maintenance.

IN THIS EPISODE WE DISCUSS:

What is the Results phase
Why you can't skip this phase
What actions do you need to take to work through the Results phase

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Register HERE for my FREE Back To School Challenge starting Monday, September 19th! If you're ready to get back on track since summer is coming to an end, develop a better health routine, and lose stubborn pounds & inches, you are a GREAT fit for my 5-day health and fitness challenge. If you want to maximize your results even more, grab one of the limited VIP Upgrades(only a $30 investment for you, normally $297), so you can have a personal Metabolic Fix coach as your tutor throughout the challenge! Click HERE to get your spot before the 10 spots are all gone(the VIP upgrade is optional, but I highly recommend it if you want to ensure you get some results throughout the week and build a blueprint to keep making progress after the challenge ends).
Are you ready to start the the Metabolic Fix Method™ today? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses the second phase of transformation, the Rebuild phase, in detail. If you listened to episode 46, you might be ready to take action on your own, so this episode will give you specific actions to help you dial in your nutrition, workouts, and mindset. A solid foundation will help you thrive through the fat-loss phase, and working through the Rebuild phase cannot be skipped if you're serious about reaching and maintaining your long-term results.

If you haven't listened to episodes 46 and 47, please go back and listen to that episode before starting part two of the three-part mini-series.

IN THIS EPISODE WE DISCUSS:

What is the Rebuild phase
Why you can't skip this phase
What actions do you need to take to work through the Rebuild phase

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Register HERE for my FREE Back To School Challenge starting Monday, September 19th! If you're ready to get back on track since summer is coming to an end, develop a better health routine, and lose stubborn pounds & inches, you are a GREAT fit for my 5-day health and fitness challenge. If you want to maximize your results even more, grab one of the limited exclusive VIP Upgrades(only a $30 investment for you, normally a week of coaching is $297), so you can have a personal Metabolic Fix coach as your tutor throughout the challenge! Click HERE to get your spot before the 10 spots are all gone(the VIP upgrade is optional, but I highly recommend it if you want to ensure you get some results throughout the week and build a blueprint to keep making progress after the challenge ends).
Are you ready to start the the Metabolic Fix Method™today? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses the first phase of transformation, the Repair phase, in detail. If you listened to episode 46, you might be ready to take action on your own, so this episode will give you specific actions to help you balance your hormones and start healing your metabolism. It will be impossible to lose pounds or inches if you have underlying hormonal issues or metabolic damage. If this is you, you cannot skip the Repair phase, so be sure to tune into this episode.

If you haven't listened to episode 46, please be sure to go back and listen to that episode before starting this three-part mini series.

IN THIS EPISODE WE DISCUSS:

What is the Repair phase
Why you can't skip this phase
What actions do you need to take to work through the Repair phase

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program. This program is designed to work you through every phase(repair, rebuild, results) mentioned in this podcast, so you will experience the full transformation.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses the three phases of the Metabolic Fix Method™. If you want to see sustainable results and lose pounds and inches, but you're not sure where to start or why you haven't been able to see results even when dieting and exercising consistently, this episode is for you.

Lastly, are you interested in an in-person retreat? If so, please shoot me a DM or email to let me know!

IN THIS EPISODE WE DISCUSS:

What is the Metabolic Fix Method™
What phase are you going through
The reason you haven't been able to get results even when you're doing everything right

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley shares the real reason behind her big move to Florida. If you're on the fence and scared to take action in your life let this episode inspire you. Change is hard and scary, but learning how to embrace it to take on new adventures and challenges is what growth is all about.

IN THIS EPISODE WE DISCUSS:

+ Feeling uncomfortable is a sign of growth
+ How are you spending your time
+ Why waiting to later never pays off

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley shares one thing you can start doing today that will help you lose pounds, and inches, reduce your cravings and improve your energy. Do you experience sugar cravings in the afternoons? Do you crave carbs after lunchtime or after dinner? If so, this episode is for you.

IN THIS EPISODE WE DISCUSS:

How to beat afternoon sugar and carb cravings
How to improve your energy throughout the day
What kind of foods helps balance your hormones

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley shares how one scary and big investment changed her whole life. Be sure to tune into this episode if there is something you've wanted to do, but feel scared or worried if it's going to work out. Don't allow fear to hold you back from becoming the best version of yourself.

IN THIS EPISODE WE DISCUSS:

+ How one action can change your life
+ Being uncomfortable is a sign of growth
+ You are worthy and deserve to be successful

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley talks all about how you should set realistic goals. Do you want to lose 30 pounds? Do you want to build muscle mass? Do you want to start your own business? Ashley walks you through the step-by-step process for successfully working towards your goals, so tune into this episode.

What are your goals
What level of commitment do you need to reach your goals
What if you don't want to commit fully
What other factors impact your ability to reach your goals

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses your monthly cycle and how your hormones throughout the month will impact your energy, sleep, scale weight, circumference measurements, digestion, and so much more. Your body will shift throughout the month depending on where you are in your monthly cycle.

Be sure to also go back to episode 32 and episode 38 to learn more about your hormonal health.

IN THIS EPISODE WE DISCUSS:

What to expect as you approach your period
What to expect around ovulation
Is having a period important
What are some normal symptoms you may experience when you're on your period

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley has a huge announcement, and you are the first one she is sharing the news with on this episode. You do not wanna miss out on this episode because I know you will also feel even more inspired to take action, do scary things, embrace the discomfort that comes along with growth, and strive to become an EVEN better version of yourself.

IN THIS EPISODE WE DISCUSS:

Ashley shares her huge life changing announcement with you
Being uncomfortable is a sign of growth and personal development
Leap before you're ready

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley answers a listeners FAQ. Are you wondering how many days you need to lift weights to lose weight? If so, tune into this episode because Ashley lays out a success plan for you! You don't have to spend hours in the gym to see great results. You only need a few solid strength training workouts per week to lose pounds and inches sustainably.

IN THIS EPISODE WE DISCUSS:

How many days per week do you need to exercise to lose pounds and inches
What kind of exercise is best
What burns the most calories
What other factors matter

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses Menopause and actions that you can take to help make this natural process more manageable. Going through Menopause doesn't have to be miserable, so tune into this episode to see what you can start doing to feel great again, lose pounds, and stubborn inches.

IN THIS EPISODE WE DISCUSS:

What is Menopause
What actions help decrease symptoms
Can you still see results and feel good while going through Menopause

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley shares three of her most recent breakthroughs with you. If you are leveling up your life, business, or health these three breakthroughs can help you prioritize yourself, stay true to yourself, and stay grounded even through busy phases of life.

IN THIS EPISODE WE DISCUSS:

Why unplugging is a requirement
How unplugging can look different for all of us
What can you do when exercise is decreased
Can you still lose pounds or inches when you're not able to exercise

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley chats with you about what action steps to take if you cannot workout for weeks or months. If you're dealing with an injury or a busy phase of life, you may be wondering what should shift to prevent weight gain or regressions.

IN THIS EPISODE WE DISCUSS:

When should you adjust your plan
What matters the most when you can't workout
What can you do when exercise is decreased
Can you still lose pounds or inches when you're not able to exercise

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley gets super vulnerable and chats with you about motherhood and what has brought her to this place. Mom guilt is something so many of us will deal with, so if you're struggle with mom guilt and balancing it all out this episode is for you.

IN THIS EPISODE WE DISCUSS:

How your life will shape your future
Mom guilt
Work/life balance
How to balance it all out

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley answers a listeners FAQ. Are you worried about eating out when you're in a fat loss phase? Are you not sure what to order when eating out at a restaurant? Eating out is a normal part of life and this episode will help you navigate eating out without feeling like you're falling off track

IN THIS EPISODE WE DISCUSS:

Tips to eating healthy at restaurants
What to order off them menu
What foods should you avoid
How to find balance when eating out

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley why you should be tracking your macros instead of tracking your calories when reverse dieting. There is a science behind reverse dieting and just randomly adding in more calories isn't the best approach to having a successful reverse diet.

IN THIS EPISODE WE DISCUSS:

Why you would need to reverse diet
What is metabolic adaptation
Signs you have metabolic damage
What is a healthy metabolism
Calories Vs. Macros
What is your BMR & TDEE
Why Macro Tracking Is The Best Approach

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley is here today to give you a little pep talk. Do you feel like you're going through a difficult season? Are you finding it more challenging to show up and work towards your goal? If so, this episode is for you and Ashley's advice can help you get through this tough season.

IN THIS EPISODE WE DISCUSS:

Why showing yourself grace is so important
How to handle a tough season
What to do it you're going through a hard season
How to embrace the hard

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley defines perimenopause and menopause and discusses the symptoms you may experience during this normal transition. If you are in your 20,30, 40, or 50's, this episode is for you. She shares actions you can start taking in your 20-30s to help prepare your body for an easier transition into this phase, and if you're in your 40+, she shares tips that can help ease your symptoms and make it through this transition without feeling miserable.

IN THIS EPISODE WE DISCUSS:

What is perimenopause
What is menopause
Symptoms you may experience through each phase
Natural ways to treat and manage your symptoms

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley shares tips that will help you survive the summer months without gaining unwanted pounds or inches. This episode is for you if you're worried about picking up some extra pounds or losing sight of your goals. Ashley explains who her Summer Survival Kit is for and why this kit will help you make it throughout the summer months feeling amazing and confident!

IN THIS EPISODE WE DISCUSS:

What are some of the common challenges you may experience throughout the summer
Tips to help you stay on track this summer
How to balance out life and still work towards your goals
Why a plan is necessary if you want to maintain or still work towards your goals.

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

The Summer Survival Kit is my signature eight-week coaching program designed for women looking to reach their goals this summer without sacrificing their special moments. You shouldn't have to spend your days worrying about your weight, your body, or your diet. You do not have to be a prisoner to your diet this summer to feel great in your swimsuit.

This Summer Survival Kit will give you everything you need to stay on track this summer and feel amazing, but this one-time offer will only be available for the next THREE days, so if you're interested, get your kit ASAP(spaces will be limited!!)

Inside this exclusive evidence-based program, you will learn everything you need to know to reignite your metabolism and get the results you want – the sustainable way! Click HERE is see everything you get and save BIG TIME!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses the other benefits you will experience when investing in a sustainable plan. Do you want more energy, confidence in your day-to-day life, improved internal health, and to feel good around your partner? The scale and lost inches are just a few benefits of starting a sustainable program.

IN THIS EPISODE WE DISCUSS:

The scale isn't the only thing that changes when you start a sustainable program
What are some of the other benefits when you start investing in yourself
How one win leads to another

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley shares some tips to help you rev your metabolism into high gear and start sustainably losing pounds and inches. If you want to see sustainable results, you should start implementing these things ASAP. You don’t have to do extreme things to see results, and before you jump into a fat loss phase, you must make sure your metabolism is healthy.

IN THIS EPISODE WE DISCUSS:

Things you can implement today to start losing inches
Red flags your metabolism isn’t healthy
Does your hormonal health matter when trying to lose pounds & inches

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my FREE Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses which metric is best to monitor when you have goals-inches lost or scale weight lost. If you have goals to improve your health or body composition, this episode is for you because you will walk away with more clarity on what you need to focus on and what you don’t need to spend as much time worrying about throughout your journey.

IN THIS EPISODE WE DISCUSS:

Is it better to focus on scale weight lost or inches lost
What other metrics matter for fat loss
What impacts your scale weight

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you are ready to go ALL-IN, need a teammate, want a sustainable action plan, and are tired of working towards your goals alone, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses why you need to start celebrating and sharing your wins more frequently. There is nothing wrong with you celebrating your accomplishments because you have earned them. We need to start normalizing the successes to pave the way for other women.

IN THIS EPISODE WE DISCUSS:

Own your successes unapologetically
Don’t let other people hold you back from sharing your successes
If you're feeling good about where you are or what you're working towards other people's success will not intimidate you

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you are ready to go ALL-IN, need a teammate, want a sustainable action plan, and are tired of working towards your goals alone, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses the three things you need to start doing ASAP if you want to lose pounds & inches before for the summer. You deserve to feel like the best version of yourself, and this episode will help you accomplish that goal.

IN THIS EPISODE WE DISCUSS:

Why food logging will help you lose pounds & inches
What kind of exercise is going to help you lose pounds & inches the fastest
What else matters when it comes to sustainable fat loss

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you are ready to go ALL-IN, want a teammate, and a sustainable action plan, apply HERE for my premium private 1:1 coaching program. This program covers the five essential pillars needed for sustainable results.
Are you wondering if you're eating enough to reach your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator! You will receive your ideal caloric target in your inbox within 30 seconds of using the calculator.

OVERVIEW:

In this episode of Cheers to Your Success! Ashley answers one of the most frequently asked FAQs she receives weekly! If you wonder if carbs are bad for you or if they will stall your fat loss, the episode is for you. You will walk away knowing what carbs to eat, which ones to avoid, and how to work them into your diet.

IN THIS EPISODE WE DISCUSS:

Are carbs bad, or can you have them daily
What types of carbs aren’t great for fat loss
Is it okay for you to occasionally have unhealthy carbs

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you are ready to go ALL-IN, need a teammate, want a sustainable action plan, and are tired of working towards your goals alone, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley talks about why becoming the 2.0 version of yourself is a part of your transformation. If you are on a journey to improve your health or improve your quality of life, this episode is for you. Sometimes the 1.0 version of yourself is holding you back. Negative self-talk and self-sabotage could be creeping into your mind and preventing you from becoming that healthier and happier version of yourself!

IN THIS EPISODE WE DISCUSS:

How your thoughts become your actions, and your actions impact your results
How to step into the 2.0 version of yourself
How to start noticing if negative self-talk is holding you back

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If this episode resonated with you, and you’re interested in learning more about my 1:1 coaching program, please apply HERE. You will be able to set up a FREE discovery with Ashley to determine if this program is everything you need to get to that next level. You can also read more about what’s included in this program HERE.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley answers one of the most frequently asked FAQs she receives weekly! If you are wondering what you need to do in the gym to start building muscle mass, this episode is for you.

IN THIS EPISODE WE DISCUSS:

What kind of programming will help you build muscle mass
What type of exercise is not great for muscle building
Why having more muscle mass is so important

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If this episode resonated with you, and you're interested in starting a science-based strength training routine that gives you everything you need and nothing that you don't, click HERE to check out the super affordable RISE workout program. This workout membership will deliver you a brand-new science-based workout program every 4-weeks, and you will have access to Ashley's premium workout app.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses everything you need to do right now if you're serious about reaching your goals. She chats with you about the comparison trap and how easy it is to get caught in that vicious cycle. Ashley explains exactly what you need to focus on to reach your goals.

IN THIS EPISODE WE DISCUSS:
• Don't compare yourself to other people because they are not you
• What are the real dial movers for success
• Why trendy diets don't work, and what to do instead

CONNECT WITH ASHLEY:
• Instagram: @ashley_fillmore1
• Coaching Programs: metabolic-fix.com
• Facebook: Connect Here!
• Email: info@purfitstudio.com

RESOURCES:
If you are ready to go ALL-IN, need a teammate, want a sustainable action plan, and are tired of working towards your goals alone, apply HERE for my premium private 1:1 coaching program.

Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley talks about everything she loves about being an entrepreneur. If you are building a business or have a dream to start your own business, this episode will inspire you to take more action and build a company of your dreams.

IN THIS EPISODE WE DISCUSS:

The joys of owning an online business
How you can build a business to fit your lifestyle
An online business is also a real business

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If this episode resonated with you, and you’re interested in learning more about my 1:1 coaching program, please apply HERE. You will be able to set up a FREE discovery with Ashley to determine if this program is everything you need to get to that next level. You can also read more about what’s included in this program HERE.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley chats about burnout and how to prevent exhaustion even when you’re going through a busy phase of life. If you are wearing multiple hats and feel like your plate is full, this episode will help you learn how to prioritize yourself even when life is non-stop. Taking care of yourself is not selfish, and self-care is necessary if you want to care for those you love and you want to perform at your best.

IN THIS EPISODE WE DISCUSS:

What causes burnout
How to prevent burnout from happening
Practical ways for you to recharge your batteries often

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If this episode resonated with you, and you’re interested in learning more about my 1:1 coaching program, please apply HERE. You will be able to set up a FREE discovery with Ashley to determine if this program is everything you need to get to that next level. You can also read more about what’s included in this program HERE.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses some of the red flags you should watch out for when trying to reach your health and fitness goals. If you are working towards your goals alone and not seeing great results or constantly feeling like you’re starting over, this episode is for you!

IN THIS EPISODE WE DISCUSS:

What are some red flags that your approach may not be working
How to know when you need more help
Why having a customized program is a game-changer

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If this episode resonated with you, and you’re interested in learning more about the Metabolic Fix 1:1 coaching program, please apply HERE. You will be able to set up a FREE discovery with Ashley to determine if this program is everything you need to get to that next level. You can also read more about what’s included in the program HERE.
If you would like to see what other clients have to say about this program, click HERE!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses why her most popular 1:1 coaching program is so successful. If you have been wondering if you need a 1:1 coach to help you reach your goals, this episode is for you. You will learn what makes her 1:1 coaching program so unique, and how this program has helped 100’s of women lose 10-40+ pounds sustainably, reverse metabolic damage, have better hormonal health, and feel amazing again. By the end of this episode, you will know if this program is a good fit for you!

IN THIS EPISODE WE DISCUSS:

o What is Metabolic Fix ONE coaching

o What makes the Metabolic Fix ONE program so successful

o What can you expect in this program and who is it for

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If this episode resonated with you, and you feel like this program may be a good fit for your goals and needs please apply HERE. After applying for the program, you will have a FREE discovery with Ashley to determine if this program is everything you need. You can also read more about what’s included in this program HERE.
If you would like to see what other clients have to say about this program, click HERE!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley talks about Metabolic Damage. Tune into this episode if you want to learn more about Metabolic Damage, what causes it, and how to treat it. You will walk away with so many actions steps and feel empowered to reach your goals more sustainably.

IN THIS EPISODE WE DISCUSS:

o What is Metabolic Damage

o What causes Metabolic Damage

o How to treat Metabolic Damage

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you are ready to go ALL-IN, need a teammate, a sustainable action plan, and are tired of working towards your goals alone, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley talks about why it's so essential to investigate what is off when you're experiencing a fat loss plateau. Setbacks, plateaus, and moments of frustration are normal when you're on a journey to improve your health. If you're working on improving your health, this episode is for you!

IN THIS EPISODE WE DISCUSS:

What should you investigate when things aren't moving
Why plateaus and setbacks are a normal part of the process
Tips to troubleshoot why your stalled results
Why do you need to assess all the pillars when troubleshooting

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you are ready to go ALL-IN, need a teammate, a sustainable action plan, and are tired of working towards your goals alone, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley talks about three signs that your current weight loss program is not a good fit for you. If you are experiencing these three things, it may be time for you to consider breaking free from your current program.

IN THIS EPISODE WE DISCUSS:

Three signs that your program is not a good fit
Rapid weight loss doesn’t mean you’re on a good program
Why your program shouldn’t be miserable
Signs your program is all-or-nothing
Why it’s important to diet the right way

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you’ve been wondering how to heal your metabolism and balance your hormones so you can finally lose weight safely and sustainably, the Heal Your Metabolism Mini-Course is officially open for enrollment. We start on Monday, April 11th. Click HERE to get this course for 70% off today (discounts end on 4/8/22). Be sure to check out the VIP upgrade while you’re on the page. You don’t want to miss out on that special offer!
If you are ready to go ALL-IN, need a teammate, a sustainable action plan, and are tired of working towards your goals alone, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley shares more of her vulnerable dieting story with you. In part three, Ashley talks about what she did to reverse the metabolic damage and turn the corner. She shares a lot of the mindset struggles she experienced throughout the process, and tips that helped her overcome those challenging moments.

IN THIS EPISODE WE DISCUSS:

How Ashley healed her metabolism
Tips to help you overcome the all-or-nothing mindset and trust the process
Why its important to not stop once you start healing your metabolism
The benefits of healing your metabolism & hormones

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you’ve been wondering how to heal your metabolism and balance your hormones so you can finally lose weight safely and sustainably, the Heal Your Metabolism Mini-Course and 5-day challenge is officially open for enrollment. We start on Monday, April 11th. Click HERE to get this course for 70% off today (you will have a lifetime access). Be sure to check out the VIP upgrade while you’re on the page. You don’t want to miss out on that special offer!
If you are ready to go ALL-IN, need a teammate, a sustainable action plan, and are tired of working towards your goals alone, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley shares more of her vulnerable dieting story with you. In part two, Ashley talks about how dieting impacted her hormones, metabolism, and quality of life. She shares all of the signs and symptoms she experienced from chronically dieting.

IN THIS EPISODE WE DISCUSS:

The impact dieting had on my hormonal health
The impact dieting had on my metabolism
The impact dieting had on my mindset
What made me hit my breaking point

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you’ve been wondering how to heal your metabolism and balance your hormones so you can finally lose weight safely and sustainably, the Heal Your Metabolism Mini-Course is officially open for enrollment. We start on Monday, April 11th. Click HERE to get this course for 70% off today (you will have a lifetime access). Be sure to check out the VIP upgrade while you’re on the page. You don’t want to miss out on that special offer!
If you are ready to go ALL-IN, need a teammate, a sustainable action plan, and are tired of working towards your goals alone, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley shares her vulnerable dieting story with you. In part one, Ashley explains why she started dieting, what diets she did, and what she had to do daily to maintain her weight. Ashley also discussed how the yo-yo dieting impacted her day-to-day life and held her back from living a fulfilled life.

IN THIS EPISODE WE DISCUSS:

Why I turned to crash diets
How dieting impacted my day-to-day life
The impact dieting had on my quality of life
What happened from yo-yo dieting for years

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Are you ready to go ALL-IN, need a teammate, a sustainable action plan that will help you reach your goals, and are you tired of figuring it out alone? If so, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses why you shouldn’t have to work towards your goals alone. She talks about how much a support team, mentor, or coach can help you reach your goals with much more ease.

IN THIS EPISODE WE DISCUSS:

Why you shouldn’t have to do it alone
Why asking for help is a sign of strength, not weakness
What are the benefits of having someone in your corner?
Why the do-it-yourself approach doesn’t work through every phase of life

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

If you are ready to go ALL-IN, need a teammate, action plan, and are tired of doing it alone apply HERE for my premium private coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses what macro tracking is, who it’s for, who it’s not for, and she shares some of her personal experiences with macro tracking. If used correctly, macro tracking is a great tool to help you reach your goals, learn how to eat for your body, and balance out your meals.

IN THIS EPISODE WE DISCUSS:

What is macro tracking?
Who is macro tracking for?
Who is macro tracking not for?
What are the benefits of macro tracking?
Do you need to track your macros long-term?

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Are you wanting to start your own business or a beginner entrepreneur? If so, click this link to download my Free Beginner Business Blueprint!

Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my free weight loss calculator to determine what a healthy caloric deficit should look like for you. Click this link to access my free Weight Loss Calculator!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses what matters the most when trying to work towards your goals. Ashley shares one simple mindset shift that will impact your ability to reach goals, so if you’re struggling with the all-or-nothing mindset, getting started, or staying consistent, this episode is for you.

IN THIS EPISODE WE DISCUSS:

Tips and strategies to help you reach your goals
Are you setting yourself up for success or failure
You don’t have to do it all, but you do have to start somewhere

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Coaching Programs: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Free Beginner Business Blueprint!
Free Weight Loss Calculator

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses why it’s so important to have boundaries in all categories of life. If you are feeling stretched thin, you may be struggling to prioritize yourself. This episode will share some tips that will help you prioritize your health and goals again!

IN THIS EPISODE WE DISCUSS:

Why boundaries are a good thing
Why saying yes means that you’re saying no to something else
Tips to help you prioritize yourself without offending others

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Website: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Free Beginner Business Blueprint!
Free Weight Loss Calculator

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses how pushing your dreams aside can negatively impact your life and why it’s crucial for you to prioritize your dreams and goals, even if others doubt you. This episode is for you if you have dreams that you've been pushing aside. You will walk away on fire and ready to take more action!

IN THIS EPISODE WE DISCUSS:

Why it’s important to pursue your dreams
How to handle people that doubt your dreams
What happens when you go all-in on your dreams

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Website: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Free Beginner Business Blueprint!
Free Weight Loss Calculator

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses the five things that stall fat loss. Are you trying to lose weight or body fat, but nothing is changing no matter how hard you try? If so, this episode will break down five of the most common reasons fat loss stalls.

IN THIS EPISODE WE DISCUSS:

The five things that stalls fat loss
Tips to break through these plateaus
Why do diets cause weight loss plateaus long-term

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Website: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Free Beginner Business Blueprint!
Free Weight Loss Calculator

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses why it’s so important set realistic goals. Do you want to lose body fat, get stronger, heal your metabolism, or heal your hormones? If so, this episode will help you set realistic goals, and push through the normal ups and downs that occur when you’re on a journey to better health. Ashley discusses what you should expect to experience when you’re working towards becoming a healthier version of yourself.

IN THIS EPISODE WE DISCUSS:

Why setting realistic goals is so important
What are realistic expectations
How long does it take for most people to reach their goals?
The normal ups and downs you can expect to experience throughout your journey

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Website: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Free Beginner Business Blueprint!
Free Weight Loss Calculator

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses why it’s so important to choose your hard carefully. If you are trying to figure out a way to prioritize yourself, and your health, but feel guilty about it, this episode is for you. Ashley discusses how it can feel hard to be healthy, but why it is so important to prioritize your health even when you’re wearing multiple hats.

IN THIS EPISODE WE DISCUSS:

Why it is so important to choose your hard
How being healthy is hard, but being unhealthy is harder
How to take intentional steps to prioritize your health
The cost and impact being unhealthy has on your overall quality of life

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Website: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Free Beginner Business Blueprint!
Free Weight Loss Calculator

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses how breaking free from fear and taking unapologetic and messy action might be the secret to unlocking your potential. Whether it’s business, health, fitness, your personal life, your career, or any other goal you may have, fear is so often the barrier to success. Ashley reveals her own struggles with conquering fear and learning to take the leap before she was ready. If are stuck or feel like everyone else is winning and just aren’t sure what’s holding you back, this episode is for you.

IN THIS EPISODE WE DISCUSS:

Why being afraid is such a common barrier
Why taking unapologetic action is essential for success
How to take intentional steps outside your comfort zone
Why you don’t have to make your journey alone
Strategies for overcoming your fears!

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Website: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Free Beginner Business Blueprint!
Free Weight Loss Calculator

OVERVIEW:

In this episode of Cheers to Your Success! you learn more about Ashley’s company Metabolic Fix and the five pillars of her coaching philosophy which enables her clients to achieve such incredible success. If you’re a coach looking to help your clients break through plateaus or someone troubleshooting your own personal barriers to success, this episode is for you.

IN THIS EPISODE WE DISCUSS:

The multiple facets of achieving success
Why it’s not all or nothing
The importance of mindset
Finding your balance
Why diets ARE NOT the answer

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Website: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Free Beginner Business Blueprint!
Free Weight Loss Calculator

OVERVIEW:

In this inaugural episode of Cheers to Your Success! you meet host Ashley Fillmore, learn about her entrepreneurial journey, discover what her brand Metabolic Fix is all about, and get inspired to find your next level of health, wealth, and happiness!

IN THIS EPISODE WE DISCUSS:

The mission behind the Cheers to Your Success! podcast
Why staying true to yourself is so important
Why leaping before you’re ready is important
How to become inspired and find your path to happiness

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1
Website: metabolic-fix.com
Facebook: Connect Here!
Email: info@purfitstudio.com

RESOURCES:

Free Beginner Business Blueprint!
Free Weight Loss Calculator