Are You Being Present?: Recent Episodes
The Presence Projects
The purpose of this podcast is to provide awareness and encouragement about the concept of being present. You have a choice. Choose to be present!
The "Are You Being Present?" podcast warmly welcomes guest host Daniel Hirtz who is a musician, healer, teacher and entrepreneur as well as a leader in the conscious breathing community. With a long and profound career helping people gain presence through various means we asked Daniel what being present means to him.
In this podcast Daniel discusses how we are always present, even when consumed with past & future thought, as there is never anything other than the present moment. Daniel then shares his perspective about how humanity exists in the "dream of our history" both individually and collectively. This is a dream that appears as reality but is also a dream, a concept which many in our audience will find profound and thought provoking. Daniel also addresses the need to cleanse the pain of the past that has been bottled up inside in an effort to make the present moment more joyful, pleasant and acceptable.
The Presence Projects is in deep gratitude for having Daniel host this episode, we look forward to having him return for a follow-up interview.
If you're interested in learning more about Daniel Hirtz please visit his website: www.danielhirtz.com
The Presence Projects present Episode 7 of "Are You Being Present?" featuring guest host Shannon Horton.
Shannon is a Happiness Consultant, Intuitive Spiritual Medium, Coach and the owner of Happiness Matters, LLC. We were delighted when Shannon accepted our invitation to answer a few questions on the podcast. She has been, and continues to be, a true inspiration and motivation for people seeking happiness and presence.
In this podcast Shannon discusses the importance of being present, shares a few examples then discusses her 'presence tools'. She reminds us that being present provides amazing opportunity in the 'here and now' and allows us to "live life to the fullest." Recently she overcame her fears, stayed present and was able to find a new and exciting opportunity which reminds us that fear is a powerful 'presence distraction.'
We thank Shannon for being our first guest host and look forward to having her back soon!
In this episode Paul Kerzner delves into one of the greatest 'presence challenges' faced by our society, fear. This emotion has the ability to shift people right out of the present moment by eliciting memories of the past or worries of the future. Some of the fears we experience stem from false/inaccurate memories or belief systems that have been imprinted upon our perception of reality.
In order to live in the 'here and now' and to fully enjoy life in the present moment there must be a concerted effort to maintain a true sense of awareness which is an amazing 'presence tool'. Awareness has the ability to provide for a better understanding of who we are, what fears we have, what are the roots of these fears and how to properly overcome them.
If you, or someone you know, is trapped in a fear cycle we suggest listening to this podcast, working on awareness and incorporating presence. While it might not eliminate all fears it will introduce some helpful tools and perspectives that can lead towards a life in the present moment.
The Presence Project is pleased to present it's very first guided meditation featuring Jacqueline Drenth!
Guided meditations are amazing 'presence tools' that can be used to obtain a sense of inner-peace and tranqulity. In a previous podcast we discussed the importance of building a mindfulness practice and one of the key components of this daily exercise was meditation. Not everyone has the ability, or desire, to peform seated/silent meditations so guided meditations are a wonderful alternative. This type of mediation can be used by anyone looking for assistance to quiet their mind, body and spirit and are especially effective in helping us shift from thoughts of the past and worries of the future.
In this podcast Jacqueline's soothing voice guides us through relaxing breathing exercises bringing presence and awareness. She gently takes us on a journey leading us to life in the 'here and now', a place of peace and stillness. We hope you enjoy this guided meditation and look forward to more in the near future!
In this episode Paul Kerzner talks about the need to be cognizant of our behavior(s) so we can be more present and live in the 'here and now'. It's important to remember that our actions, interpretations and reactions can either enhance or inhibit our ability to be present. Offering forgiveness, being grateful, learning to let go and not take things personally are important tools which, when used properly, can help propel us into the present moment.
If you find yourself suffering with thoughts of the past and worries of the future use the tools in this podcast and remember that you have a choice, choose to be present!
In this podcast, Paul Kerzner discusses two main topics: What does it feel like to be present? & The importance of being the observer.
What does it feel like to be present? We live in a subjective reality, and being present is a singular experience. Being present is reaching a state of no thought, a space of nothingness, and feeling truly one with the environment. There is a heightened awareness and sense of connection when we disconnect from the thought stream and feel waves of energy, euphoria and epiphanies. We are able to access answers by being present in the moment and hearing ourselves.
What does it mean to be the observer? Our thoughts are like clouds in the sky, and we can become observant without being attached. When we pull ourselves back into the here and now, we are able to chosse which thoughts are most important. When we empty our mind, we are able to live more fully.
You have a choice. Choose to be present!
Paul welcomes his listeners into the here and now using mindfulness as a spiritual tool to build a baseline of calm and peace.
He encourages listeners to find inspirational literature and quotes, and shares a book which has personally inspired him to a loving state of being.
Paul also discusses at length using affirmations and meditation to positive effect ohn mind, body and spirit. He reminds the listener that great changes can happen quickly, and there's no time like the present to get started.
You have a choice. Choose to be present!
In this podcast, Paul Kerzner, L.Ac. discusses the importance of letting go of memories of the past and worries about the future. Only the present matters, since the here and now is the only thing we can control.
Paul invites the listener to explore the potential that exists when we are present; this enables us to take control and stop being victims of our circumstances. When we look at our behaviors consciously (not reactively), we can see that life is both peaks and valleys and do our best, moment to moment.