She Said What?: Recent Episodes
Shenna McMahen
Creating a happy healthy lifestyle doesn't have to be as complicated as you may think! Join me each week for insights, advice, and tips on how to create healthy habits, incorporate healthy food alternatives, get active, and transform your mindset. If you want to lose weight, feel better, be more productive, have more energy and enthusiasm for a life you are passionate about, this is the show for you!
Diets are plans with guidelines. Health coaching bridges the gap between having the plan and executing the plan. Health Coaching addresses health and wellness extensively and is a more personal effective approach to creating a healthy lifestyle.
How to quiet the noise of our lives in the busy, sometimes negatively driven, society we live in and simplify things a little.
Life isn't always easy. Sometimes life demands change. Hardships happen and some dreams never come true. What do you do when you find yourself in this situation? Do you give up or find the strength to say "It is well with my soul."?
My favorite program is my 14 day jumpstart. You get results in a manageable amount of time. It’s a simple plan that encourages eating real foods and moderating amounts consumed. It creates a feeling of success and hopefully motivation to keep going. It is just that tho a jumpstart. 2 weeks will not solve your problems. Your body will make changes but will go back to default if you go back to your old style of eating. I want to share with you exactly what your body does in this two weeks of cutting carbs.
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If you want to feel better, the choice is yours.
If you want to be a good example of health to your children, the choice is yours.
If you want to improve your health, the choice is yours.
If you want to take control back, the choice is yours.
There are options out there, and the choice is yours.
Today I want to talk a little more about food. Food is such a big part of weight loss. I mean really. You can go to the gym on the daily, but if you eat like you hate yourself, over indulge, or do not choose foods and meals that support your goals, you will not be successful at losing weight. So how do we still enjoy the foods we love and lose weight or maintain a healthy weight without spending all day in the gym? The answer simply is moderation and exercise combined with healthy swaps.
If we want to stop eating to feel good, we are going to have to learn to start thinking to feel good. When you think about losing weight or getting healthy, do you think you want to do it in order to feel better about yourself or do you want to do it because you feel so good about yourself that you are willing to try really hard to improve your health and lose weight.
What’s the most effective dietary plan? What eating style produces the best results? What diet is best for me to follow? The simple answer is the most effective diet is the one you can stick to.
Mica Clark is a certified personal trainer who has a passion for diabetes awareness. Today we talk about how to balance health and fitness personally as well as a coach and trainer.
Do you love you? Honestly. If I asked you to write a list of the reasons you love yourself and how you love yourself, could you? After all, self love is the foundation of how we live our lives.
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There is a simple rule I try to live by. Most times it works annnnd then there are times I fail terribly.
The rule is “Never let your emotions overpower your intelligence". Easier said than done sometimes.
This week's episode is all about sugar addiction and detox. If you struggle with a sweet tooth or are just curious about how cutting sugar can change your life, this is the episode for you!
If you follow me on Instagram, you've seen my post about comfort zones. Today, I want to unpack this idea and show you what's waiting outside of your comfort zone.
Today I’m going to talk to you about food addiction. Most of us have heard this term, but what exactly does it mean? People with food addiction usually lose control over their eating behaviors and find themselves spending a good amount of time obsessing over food and binging in some sort of way.
40% of actions are not conscious decisions but habits so you can see how big of a role they play in our lives. Today we’ll talk about breaking bad habits and building better ones.
Hi, again! Welcome to the first episode of Fitful Fitness. Today I'll be introducing myself and giving you a glimpse into how I've gotten to where I am and how I how I want to help you!