Empowered Women Empowering Women: Recent Episodes
Neha Singh
Learn to become the master of your mindset and to successfully be able to overcome adversities. Empowered women empowering women is a podcast aimed to support women in their day to day struggles and understand how past trauma may be showing up in their present life. My mission for this podcast is to empower women to have the courage to take charge of their lives and have the strength to show up for themselves in healthy ways.
An empowered woman is a strong woman ready to shine her light and take charge of her life!
my intention is by the end of this podcast not only will you have some tools to learn to say no but you will also know how to navigate through the guilt that comes with saying no, especially to loved ones, I hope that you will unapologetically allow yourself space to make yourself a priority without question. I get it a majority were taught as little girls that the definition of being a woman means to provide and nurture others we all saw our momsputting everyone else ahead of herself and caretaking everyone around her so it’s natural that we picked that up it’s the only thing we grew up knowing, and for some of us caretaking was the only way we were seen or given attention if we couldn’t be who someone else wanted us to be then we got no attention at allso we quickly learned that saying no was a bad thing because it pushed “love”away from us.
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Do you feel stuck? Or feel likeyou just can’t seem to find that person who sees you for who you are and moreimportantly loves you for who you are? It seems like every time you take thechange to get vulnerable to let yourself fall in love again you quickly wake upto the hard reality that this is just like before and a heartbreak is rightaround the corner, but you don’t want that you don’t want to have to start overagain it’s terrifying and exhausting so instead you convince yourself that heloves you and waits so patiently for the day when he finally decides to change butin the meantime, you break little by little every single day. Sound familiar? Yeah Iget it I’ve been there more times than I can count on one hand and every time Ilearned to love myself a little less and as a result I either became thenarcissist or attracted someone worse than the person before and littledid I know at the time that the solution to my chain of bad luck was closerthen I thought. It was me. So buckle up, get some tissues, and let’s getpersonal.
don't forget to follow on instagram and tiktok @inspiredbyneha
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IG/Tik Tok: @inspiredbyneha
Let's talk people pleasing and dive into why this is a trait you need to get rid of today!
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Hello everyone and welcome to the empowered women empowering women podcast
my name is Neha Singh I am a Vancouver based mental health coach specialized in a variety of fields from youth, addictions & recover, inner child work but my favorite of them all is codependency, and I am here to spice up your life and inspire you to step into your power with confidence!
Why? Because you matter!
This podcast is going to help bring awareness to your toxic traits, tackle your trauma and teach you to stop self – sabotaging. I’m going to be honest with you I won’t sugar coat the reality, some topics might have you feeling triggered, and some might bring you into your feels and I’m here to say that’s okay
if you’re looking to hear what you want to hear and have someone affirm your toxic habits, I’m sorry but that isn’t happening here, I tell you exactly what you need to hear. The truth that you have been avoiding.
BUT guess what if it makes you uncomfortable then it’s helping you grow into the woman you’ve been dreaming on being because let’s get real nothing happens when you live in your comfort zone.
You can find me on IG and tiktok @inspiredbyneha so now let’s get started and start changing your life!
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Generational trauma has become a growing topic of conversation and has really started to get the attention it needs in our present day society. I talk about how our early childhood really paves the way to blood line trauma cycles and how our relationship with our caregivers allows this cycle to continue for our future generations. I also talk about tips and tricks on being a cycle breaker.
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Welcome to the Empowered Women Empowering Women podcast!
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Learn about victim mentality and how to recognize and break free from it.
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Learn about understanding how your triggers work
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Codependency is becoming a raising issue we find ourselves getting so lost within our relationships that we tend to forget who we are outside of that relationship. It is crucial for us to maintain our own identity within our relationships and be able to stay true to ourselves regardless of our surroundings. In this episode I talk about how to recognize signs of codependency within yourselves. I also share a few tips on how to prioritize you and get comfortable within your own skin.
Give it a listen and tell me what you think!
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Self - love is a skill that is a fundamental building block that affects our relationships, confidence, career, health and overall happiness. It is also something is is one of the hardiest skills to attain if you are someone who has been surrounded by negativity. In this episode I talk about what self - love is, how to recognize if you are lacking it, and a few tools on how to improve yourself love.
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Body Image is a phenomenon that the majority of the population across the globe struggle with. Both men and women are given these unrealistic guidelines of what is considered acceptable physical traits in today's society. In this weeks episode we talk about the implications that come from having a negative body images and how it affects us physically and mentally. We also talk about methods to help with overcoming negative body image.
This episode was inspired by the work of Lindsey and Lexie Kite Authors of "More Than A Body"
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Hello 2022 with a new year comes an opportunity for a new start. It serves as an opportunity to make new changes in our life and gives up a drive to strive towards ambitions. However, with a pandemic many of us have fallen victim to survival mode and dwelling in worry. We have experienced grief and loss in a variety of different ways.
But you have the power to make a change and turn your mindset around.
In this podcast I talk about the importance of aligning with your internal self and asking the necessary questions before making a commitment.
I talk about knowing how to understand your bodies cues if it is not ready to start striving towards a goal.
I also talk a little about my own experience of when I failed while striving for my dream because I was not ready to commit.
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Welcome to episode 6. This episode is all about leaving behind 2021 and ringing in 2022 with positivity and excitement. My goal for you by the end of this episode is to have you feeling empowered for the year to come and give you the courage to challenge old habits, embrace new beginning, set new goals, and live each day feeling endless gratitude. I am also going to be joined today by a very special guest Online Fitness Trainer Alex Sundar. He is a gem in the fitness world and is an epitome of overcoming your mental wellness demon. His motto is to be 1% better every day.
In this podcast we will talk about Alex's mental health journey and how his mindset has carried him to success.
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Words have a lot of power and what is more powerful then that is the words we speak to ourselves. This week we talk about how our self – talk is an unconscious habit that is so powerful. We talk about positive and negative self - talk and how this can be conditioned by the caregivers in our childhood. We also talk about the way our self-talk can shape us as adults and tips to change the way we listen to ourselves.
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Here's a little sneak peak:
"Learning to let go is one of the hardest lessons you can learn in your lifetime, but it is also one of the most vital lessons to learn. As children we were innocent all we wanted was love, affection and belonging. we didn’t understand the meaning of blood relations, economic differences, sociological differences, race, ethnicity these were all things that we were by the adults in our life. We chased after the warm fuzzy feeling that made us feel safe and secure. Regardless of whether we understood the emotions behind what we felt. As naïve and innocent little kids we felt pain, rejection, helplessness, and being treated differently and those events shaped the person we became."
This week I share two easy tips to learn to let go as well as talk about the physical, emotional, mental and spiritual repercussions with internalizing negative people, situations and emotions.
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In this weeks podcast I shine light on a different aspect of depression, the family. I talk about the difficulties that comes with being a family member of a person who is dealing with depression, as well as some tips on what you can do as a caregiver for someone who is going through depression.
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In this episode we talk about the correlation between boundaries and self - esteem. We talk about the importance of having healthy boundaries and healthy self - esteem; without both a person maybe at risk. We touch on how your childhood experiences can effect the development of your self - esteem which thus leads to the establishment of the ability to create boundaries.
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Join me in talking about how an addiction is not limited to substances and alcohol.
here's a little preview:
What is an addiction?
An addiction is the inability to stop using a substance or engaging in a behavior even though it is causing psychological or physical harm.
Notice how it says behavior, in our society today when we hear the term addiction our attention immediately goes to drugs, alcohol, gambling, sex, or even the odd shopping addiction but our attention never goes to behavioral or emotional addictions.
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