Thermostat: Recent Episodes
Toni Royal
Let's explore the spectrum of our emotional thermostat. As emotions can be difficult to express, we are disrupting the monotony of ignoring and repressing our feelings. Join us in our voyage to openly and freely sharing our feelings and expereinces unapologetically!
Join us as we talk about inadequacy in intimate relationships.
These inadequacies aren’t because of the other person, but from the belief systems we hold so dear to us.
Listen as Toni processes her deeply rooted beliefs and how they’ve impacted her life.
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https://instagram.com/publacklibrary
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I don’t know about you, but my childhood had plenty boring moments. Entering adulthood, I tried to make up for those perceived bored times as a child.
Listen as Toni explains how the perception of boredom shaped her early adult years!
Follow Toni on Instagram:
https://instagram.com/publacklibrary
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In a world full of comparison and consumerism, the feeling of lack is often close by. Listen as Toni explains her experience with lack and how she’s overcoming and unlearning those once deeply-rooted beliefs.
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Visit our business website for representative literature and media:
http://mindofgold.org
Follow Toni on Instagram:
https://instgram.com/publacklibrary
Read our blogs:
https://www.mindofgold.org/blog
When was the last time you sat back and thought about the things you are grateful for? And not just the big house, nice car, and high-paying job.
In this episode we talk about the things we may often overlook and even take for granted in life!
Visit our business website for representative literature and media:
http://mindofgold.org
Follow Toni on Instagram:
http://instagram.com/_mindofgold
Read our blogs:
https://www.mindofgold.org/blog
Join our book club:
https://www.mindofgold.org/about-2
Are you proud of yourself? Do you celebrate your wins? Do you acknowledge all the hard work you’ve accomplished?
Sometimes it’s easy to get caught up in achievement and performance that we disregard our efforts.
In this episode Toni Royal talks about how unrealistic expectations sometimes prevents us (me) from being proud of ourselves.
Leave a review and follow us on this podcast platform!
Visit our website for representative literature and media
http://mindofgold.org
Order our self-improvement workbook, I’m Calling You Out
https://www.mindofgold.org/product-page/i-m-calling-you-out
Follow Toni on Instagram http://instagram.com/_mindofgold
FREE list of Black therapist https://www.mindofgold.org/product-page/therapist-of-color-directory
Join our book club
https://www.mindofgold.org/about-2
Guilt is an inevitable emotion. Many of us wouldn’t dare discuss the things we’ve said or done that we’re guilty of. Guilt is such a complex emotion because there’s other emotions like embarrassment, shame, and even anger attached to guilt. Lucky for you, guilt is experienced across the world. Most importantly, guilt does not make you a bad person.
Tune in as Toni Royal discloses the things she is most guilty about and how she has overcome that dreadful feeling.
Visit our business website for representative literature and media
http://mindofgold.org
Follow Toni on Instagram http://instagram.com/_mindofgold
Read our blogs
https://www.mindofgold.org/blog
Join our book club
https://www.mindofgold.org/about-2
With 7.7 billion people on this planet it is till possible to feel lonely.
Loneliness is a common yet avoided emotion many of us experience, you are not alone!
Let’s get up and personal with your host Toni Royal as she shares her experience with loneliness and how changing her perspective shifted her thoughts and emotions.
Visit our business website for representative literature and media:
http://mindofgold.org
Follow Toni on Instagram:
http://instagram.com/_mindofgold
Read our blogs:
https://www.mindofgold.org/blog
Join our book club:
https://www.mindofgold.org/about-2