Reclaim Your A-Game: Recent Episodes
Christine Franklyn
It's time to embrace life with energy and enthusiasm once again! Join Integrative Nutrition Health Coach and bestselling author Christine Franklyn every week for inspiring conversations with purpose-driven entrepreneurs and experts who reveal how they overcame the toughest challenges they've faced. Hear how these experiences led to major shifts and have made their journey more successful and fulfilling. Through their life lessons, you're likely to discover game-changing opportunities you may not otherwise notice in the midst of the messiest moments in your own life. If you've been searching for a ray of hope that you can regain your vitality, you'll find it here.
We often overlook the effect that trauma can have on our lives. Our physical, mental or emotional health might suffer. The trouble is that we all encounter some form of trauma at some time. That's why it's great to have my guest Bill Hershey joining us to discuss the benefits of using somatic tools to reduce the effects of trauma. This glimpse into the world of somatic experiencing is worth a listen.
Bill Hershey is a Profitability and Alignment Coach specializing in helping Naturopathic Doctors and Ayurveda practitioners develop profitable clinic models, decrease burnout and increase impact.
As a LivePlan Certified Strategic Advisor, Bill teaches business fundamentals both nationally and internationally through professional healthcare organizations, training institutions and CE course platforms.
Connect with Bill on LinkedIn for a complimentary strategy call: https://www.linkedin.com/in/bill-hershey-life-stream/
Connect with host Christine Franklyn on LinkedIn - https://www.linkedin.com/in/christinefranklyn/
Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb
Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246
Follow Christine on Twitter for content creation tips and inspiration - https://twitter.com/cfthewriter
Season 3 is coming soon. Stay tuned...
Hanna Look is a certified performance breathing coach, meditation teacher, and holistic health and nutrition coach.
She helps busy, goal-driven humans free their potential through strengthening their physical, mental, and even spiritual health.
In this episode, we hear how she took a long hard look (pun intended) at the influence of sports in her life. Sports had helped to foster a push-through mentality that led to adrenal fatigue and hormonal imbalances.
Hanna walks us through her journey, as she started taking a more holistic, balanced approach to her health. An important element of her journey has been incorporating meditation, breathwork and mindfulness practices that help her switch from busyness and autopilot to consciously creating the life she wants.
Hanna's Website: hannalook.com
Connect with Hanna on Instagram: @hannamoylook
Try Hanna's Insight Timer (meditation app): insighttimer.com/hannalook
Connect with host Christine Franklyn on LinkedIn - https://www.linkedin.com/in/christinefranklyn/
Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb
Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246
Follow Christine on Twitter to discover stay inspired and get your creative juices flowing - https://twitter.com/cfthewriter
Welcome to Season 2 of the Reclaim Your A-Game podcast! I'm so excited to be moving to the interview format that was always intended for this show. Not even recent tech challenges could stop this show. We're resilient round here. We're kicking off the new season with a highly informative and inspiring episode.
My guest on this episode is from Barbados, as I am. Charlene Mascoll is a wife and the mother of two amazing children, raising her family under the Barbadian sun. Most days, in her mind, she is on the beach sipping a long island iced tea but when she is not actually there she is a super mom who also works from home, writing copy and designing content for the web. Charlene holds a degree in Business Management that she has hardly used; however, she has eons of experience writing stories and enjoys the challenge of composing interesting and fun pieces. She also has a knack for teaching music and English, sewing and playing guitar. She is an extremely avid but bad dancer and she loves outdoor activities and absolutely adores all sporting activities, except NASCAR.
Her family believes she is the ultimate cleaning machine, "Environmental, Health and Safety Specialist" and "Quality Assurance Engineer". She tries to do her best in each aspect of her life because she believes life is too short to do things in a mediocre way. Charlene encourages her family to be the best they can be, to fail big and win bigger because she believes, like Art Buchwald, “The best things in life are not things.”
Topics Charlene covers:
- What PCOS is and how it can prevent you from being fertile (according to a medical doctor, at least)
- How a change in lifestyle can boost chances of conceiving
- The physical and mental struggle of having an incompetent cervix
- The joys and challenges of motherhood
Never miss an episode and get exclusive tips and discover how to stay upbeat and motivated - https://iamhealthywealthy.com/podcast
Connect with Christine on LinkedIn (and feel free to send feedback on any episode) - https://www.linkedin.com/in/christinefranklyn/
Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb
Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246
Follow Christine on Twitter to discover the best positive mindset content out there - https://twitter.com/cfthewriter
This is an important announcement rather than an episode. It's time to release the premiere date for Season 2 and tell you about what's in store. Listen to hear about the new twist!
The key to ending your cycle of waking up feeling tired can be found in this episode. If you've been hoping to get a good night's sleep but haven't managed to do so consistently, get a pen and notepad handy. There are many factors that can have an impact on your sleep cycle and circadian rhythm and an underlooked contributor is the use of digital devices, particularly at night.
Sleep comes on as a result of the signals your body and your brain, in particular, receive leading up to bedtime. What signals are your activities and the media you consume sending to your brain at night? In a world of overstimulation, your body needs to get the message that you're winding down in the evening and preparing for rest.
Take a listen to learn how to send an internal signal that you're slowing down so you can finally get the restful sleep, rejuvenation and energetic days you've always wanted.
Grab a free checklist and guide to Double Your Energy & Double Your Results - https://iamhealthywealthy.com/energy
Never miss an episode and get exclusive tips, resources and more - https://iamhealthywealthy.com/podcast
Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/
Follow her digital reduction journey on Instagram - https://instagram.com/thegoodlife.bb
Catch her on Clubhouse - https://www.clubhouse.com/@christine246
Follow her on Twitter - https://twitter.com/cfthewriter
Check out her Health & Fitness section of Podcast Magazine - https://podcastmagazine.com/
Access to information is a good thing, right? Access is great but not digital overload. Apps, emails, websites, social media, ebooks, audiobooks, television, virtual reality devices and even podcasts, can easily wear our brains out if we're not intentional about how we use these sources of information and entertainment. The result can be zapped mental and physical energy, and in some cases downright fatigue. What can you do about it? A whole lot in fact.
Every day, we can either choose to be swamped with tech-related tasks and digital distractions, leaving us feeling overwhelmed and drained, or we can find a different way to experience our modern world.
In this episode, you'll get practical strategies to create a lifestyle that is less tech-driven and honours our innate need to be connected with nature and the people around us. It's time to say goodbye to the brain fog, poor decision-making and high stress levels that can result from digital fatigue. Take a listen and do a self-check to see whether any of the signs of digital overload are all too familiar to you. The good news is that the tech-relief suggestions in this episode are easy for anyone to adopt, one step at a time.
Grab a free checklist and guide to Double Your Energy & Double Your Results - https://iamhealthywealthy.com/energy
Never miss an episode and get exclusive tips, resources and more - https://iamhealthywealthy.com/podcast
Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/
Follow her digital reduction journey on Instagram - https://instagram.com/thegoodlife.bb
Catch her on Clubhouse - https://www.clubhouse.com/@christine246
Follow her on Twitter - https://twitter.com/cfthewriter
Check out her Health & Fitness section of Podcast Magazine - https://podcastmagazine.com/
Zoom fatigue is real! Even now when we're getting out and about more often than in 2020 and 2021, most entrepreneurs and executives still spend tons of time staring at screens, without considering how it may be affecting their physical, mental and emotional health - not to mention the huge energy drain excessive screen time causes.
It has been reported that the average American spends more than four hours a day on their smartphone, with many people checking their phones every nine minutes - that's over 100 times a day in our waking hours! If you can be counted among the 45% of Americans who say their phone is their most valuable possession, you'll want to listen to this episode. You'll learn how to use digital devices in a way that serves your well-being and avoids the energy depletion and potential harm to your eyes, brain and overall health that can result from being tethered to various forms of electronic media. This is the first in a series of episodes on digital wellness. Don't miss the next one!
Grab a free checklist and guide to Double Your Energy & Double Your Results - https://iamhealthywealthy.com/energy
Never miss an episode and get exclusive tips, resources and more - https://iamhealthywealthy.com/podcast
Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/
Get vitality-boosting action steps and inspiration on the Instagram page - https://instagram.com/thegoodlife.bb
Catch her on Clubhouse - https://www.clubhouse.com/@christine246
Follow her on Twitter - https://twitter.com/cfthewriter
Check out her Health & Fitness section of Podcast Magazine - https://podcastmagazine.com/
The reason you don't feel free to do and say what you've always wanted to is that you're worried about other people's perceptions of you. There it is - the plain and simple reality. Having said that, there's a need for balance because there are consequences for every action you take and every word you utter.
Yet there's no denying that the freedom to be at ease as you move through life feels so good. And you honour yourself and stop playing small when your life reflects what you believe and value.
In this episode, host Christine Franklyn focuses on the rewards of being free to be authentically you and provides three straightforward steps to help you find the mental and emotional freedom that can lead to financial freedom and the success you've been aiming for.
She shares vital tips that will help you:
- Reclaim your power
- Reach your fullest potential
Grab a free checklist and guide to Double Your Energy & Double Your Results - https://iamhealthywealthy.com/energy
Never miss an episode and get exclusive tips, resources and more - https://iamhealthywealthy.com/podcast
Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/
Get vitality-boosting action steps and inspiration on the Instagram page - https://instagram.com/thegoodlife.bb
Catch her on Clubhouse - https://www.clubhouse.com/@christine246
Follow her on Twitter - https://twitter.com/cfthewriter
Check out her Health & Fitness section of Podcast Magazine - https://podcastmagazine.com/
Kicking bad habits usually requires more willpower than we can muster. After all, our willpower is in limited supply. Wellness expert Christine Franklyn has a more practical strategy for changing negative patterns and she walks you through it in this episode. You won't believe how super-simple it can be to make positive changes that transform your business or career, your health and your relationships. It will all make sense when you take note of the action steps that Christine outlines and you try them. This is an episode you'll want to listen to over and over again. Make sure you subscribe to the podcast so you receive new episodes as soon as they’re released each week.
Grab a free checklist and guide to Double Your Energy & Double Your Results - https://iamhealthywealthy.com/energy
Never miss an episode and get exclusive tips, resources and more - https://iamhealthywealthy.com/podcast
Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/
Get vitality-boosting action steps and inspiration on the Instagram page - https://instagram.com/thegoodlife.bb
Catch her on Clubhouse - https://www.clubhouse.com/@christine246
Follow her on Twitter - https://twitter.com/cfthewriter
Check out her Health & Fitness section of Podcast Magazine - https://podcastmagazine.com/
In this trailer, you'll find out what's in store for you on this new podcast and learn more about its high energy, Formula 1-loving host Christine Franklyn. Make sure you subscribe to the podcast so you receive new episodes as soon as they’re released each week.
Grab a free checklist and guide to Double Your Energy & Double Your Results - https://iamhealthywealthy.com/energy
Never miss an episode and get exclusive tips, resources and more - https://iamhealthywealthy.com/podcast
Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/
Get vitality-boosting action steps and inspiration on the Instagram page - https://instagram.com/thegoodlife.bb
Catch her on Clubhouse - https://www.clubhouse.com/@christine246
Follow her on Twitter - https://twitter.com/cfthewriter
Check out her Health & Fitness section of Podcast Magazine - https://podcastmagazine.com/