Union Power Coaching Podcast: Recent Episodes
Mike Turnpenny
Mike Turnpenny from Union Power Coaching offers advice and solutions to everyday challenges faced by everyday people on this weekly podcast. As well as this, join Mike for a midweek guided meditation each Wednesday.
Mike is a qualified life coach and is also a certified meditation, mindfulness and DDP Yoga instructor.
For more information please visit: www.unionpowercoaching.com and follow on Instagram @unionpowercoaching.
Thank you.
Join me for this transcendental practice for deep rest and energy boosting.
For more information about Niyama Wellbeing please visit ▶
Website: https://www.niyamawellbeing.com
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
Join me for this short breathwork practice, taking two inhales & one exhale to relieve anxiety and pain.
For more information about Niyama Wellbeing please visit ▶
Website: https://www.niyamawellbeing.com
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
Join me for this short breathwork practice, taking two inhales & one exhale to relieve anxiety and pain.
For more information about Niyama Wellbeing please visit ▶
Website: https://www.niyamawellbeing.com
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
Join me for this powerful breathwork practice to increase your inner fire.
For more information about Niyama Wellbeing please visit ▶
Website: https://www.niyamawellbeing.com
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
Increase your HRV (heart rate variability) with this powerful and simple Coherent Breathing practice!
For more information about Niyama Wellbeing please visit ▶
Website: https://www.niyamawellbeing.com
Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
Join Mike for a calming and all levels breathwork practice. Feel calm and refreshed after just 11 minutes!
For more information about Niyama Wellbeing please visit ▶
Website: https://www.niyamawellbeing.com
Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
Join Mike for a one of his personal favourite breathing exercises! Build from 1 to 10 inhales over the course of this short 11 minute exercise with building breath holds as well.
For more information about Niyama Wellbeing please visit ▶
Website: https://www.niyamawellbeing.com
Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
Join Mike for a fun and advanced breathwork practice. Following 3 rounds of 30, 40 & finally 50 deep breaths in and out, holding the breath on both the inhale and the exhale for longer periods of time each round.
For more information about Niyama Wellbeing please visit ▶
Website: https://www.niyamawellbeing.com
Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
Join Mike for a simple yet powerful 5 minute breathwork practice!
For more information about Niyama Wellbeing please visit ▶
Website: https://www.niyamawellbeing.com
Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
Join Mike for three rounds of DMT Breathing. Please do not do this practice if you are driving or in water.
For more information about Niyama Costa Rica please visit ▶
Website: https://www.niyamawellbeing.com
Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
Check in with yourself & with your breath with this calming and soothing 8 minute guided meditation. Shout out to Johnny Longinidis for the inspiration!
For more information about Niyama Costa Rica please visit ▶
Website: https://www.niyamawellbeing.com
Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
Give yourself that energy boost that you need with this short and effective guided breathwork exercise! Accompanying video: https://www.youtube.com/watch?v=J5UjyotMSd8&t=303s
For more information about Niyama Costa Rica please visit ▶
Website: https://www.niyamawellbeing.com
Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats
Private Bookings: https://www.niyamawellbeing.com/private-bookings
Instagram: https://www.instagram.com/niyamawellbeing/
Donate: https://www.paypal.com/donate/?hosted...
Linktree: https://linktr.ee/niyamawellbeing
On today's podcast I discuss how we can prepare ourselves for changes in life, be it that they are big or small.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
On this midweek meditation join me for a powerful, motivational and inspiring speech about self belief and putting on the breaks when we need to reevaluate and reassess.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
On today's podcast I discuss 5 reasons why should learn other languages and provide fascinating statistics to support them.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
On this midweek meditation join me for a two minute revitalising, on the go meditation that can be done anywhere and at anytime.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
On today's podcast I advise how to begin a simple meditation practice and discuss the many benefits that meditation and mindfulness can bring.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
Mike Sampey TM Teacher - https://themeditationpeople.co.uk/#top
On this midweek meditation, gain inspiration and strength from this short and reflective poem.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
On today's podcast I share 6 ways to better prioritise, giving every day and personal examples and sharing my own experiences.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
On this midweek meditation, let's flow with positive energy and positive emotions with this powerful meditation.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
On today's podcast I share 5 ways to move on positively from setbacks and disappointments, as well as sharing first hand experiences of my own that have taught me valuable lessons.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
On this midweek meditation, let's dissolve stress and move on from confrontations with this soothing and uplifting meditation.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
On today's podcast I share a recent confrontation that I experienced and the 4 ways I learned how to manage confrontational situations better.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
On this midweek meditation, let's welcome in those thoughts that we don't want to process to free ourselves from the weight that they burden us with.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
On today's podcast I talk about how important communities are in our lives and tell the story of how I became involved with the School Of The World in Costa Rica.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
https://www.schooloftheworld.org/
https://www.instagram.com/schooloftheworld/
On this midweek meditation, let me guide you through a soothing meditation to ease stress and fatigue and to help you unwind and organise your thoughts.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
On today's podcast I share how I try to stave off burnout and how I recover from it as well.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
On this midweek meditation, let me guide you through a Deepak Chopra goal and intentions setting meditation to visualise our goals into our realities.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
https://www.instagram.com/unionpowerc...
https://www.buymeacoffee.com/unionpower
On today's podcast I share ways to successfully set and work towards achieving our goals. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching
On this midweek meditation, let's reflect on acceptance together with this positive and powerful poem. You can watch the accompanying video here if you wish: https://www.youtube.com/watch?v=-56lEFpDrUM - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching
On today's podcast I offer suggestions on how we can become more accepting and comfortable without control . - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching
On this midweek meditation, let's cultivate a strong feeling of confidence and inspiration over this short and powerful meditation. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching
On today's podcast I share ways to become and stay inspired and to raise our self esteem by recognising our successes and by embracing challenges. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching
On this weeks guided meditation we will cultivate feelings of love, kindness and gratitude for ourselves and for others. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching
On today's podcast I share stories of gratitude and ways to add more gratitude into our days. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching
On this midweek meditation let me guide you through a full body scan, yoga nidra meditation. Great for a deep rest to recharge and perfect before sleep. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching
On today's podcast I share 10 ways to improve our productivity, routines and rest. Let me know how you do this by tagging me on Instagram @unionpowercoaching.com.
On this weeks guided meditation we will repeat positive affirmation of self expression and acceptance. Build your self confidence and self love with this short, yet powerful meditation.
On today's podcast I discuss the importance of expressing our concerns and how we should never underestimate the kindness of others.
On this midweek meditation I'll guide you through a simple breathing exercise that will calm nerves, anxiety and stress. Perfect for any time during the day or before bed.
On today's podcast I give examples of how we can follow our hearts and instincts to live the lives that we want to live.