The Natural Hormone Method: Recent Episodes
Kirra Morrill
Are you tired of irregular periods, painful cycles or just not getting any support for your hormones? Then you’ve come to the right place, join Kirra Morrill, qualified Naturopath and women’s health advocate as she dives into the world of Hormone support, naturally.
This podcast covers key aspects of hormone health including how it’s all meant to work and what can go wrong along the way. She has an interest in endometriosis and PCOS too, conditions that are not often well treated or understood. Kirra will be interviewing a variety of health experts as well as covering real life experiences from real people along their Hormone journey.
Because symptoms may be common, but they’re certainly not normal, let’s discover the WHY together.
In this week’s episode, Kirra sits down to chat about the chemicals that are found within our beauty products. Generally speaking, most women feel the social pressure and expectation of ‘being clean’. This marketing scheme has been used for decades by the beauty industry, to help push their never ending release of products. As Kirra outlines in this episode, alot of the chemicals found in these products are doing harm to our endocrine system and our reproductive system. Listening in as Kirra talks about the negative effect these chemicals have, while offering great alternatives and how to make the switch to a more chemical-free daily routine.
To learn more about Your Hormones Renewed 12 week program, click here.
To access Kirra’s FREE eBook, click here.
Click here to book a FREE 30 minute consultation with Kirra and visit her website here!
Keep up to date with Kirra by following her on Instagram @sunshinecoastnaturalhealth.
I’d love you to tell me what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!
Remember to SUBSCRIBE and FOLLOW!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
For advertising opportunities, please email hello@ontrackstudio.com.au
This week’s episode is a really exciting one for Kirra, she’s here to talk to you about her exciting 12 week program. Launching early August, Kirra has created a 12 week program to help educate women and allow them to understand and master their hormones. If you are tired of constantly battling with hormone symptoms and not getting anywhere with fad diets, online supplements or with your specialist - then this program is absolutely for you.
To learn more about Your Hormones Renewed 12 week program, click here.
To access Kirra’s FREE eBook, click here.
Keep up to date with Kirra by following her on Instagram @sunshinecoastnaturalhealth.
Click here to book a FREE 30 minute consultation with Kirra and visit her website here!
I’d love you to tell me what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!
Remember to SUBSCRIBE and FOLLOW!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
For advertising opportunities, please email hello@ontrackstudio.com.au
Yoga during pregnancy has so many benefits to setting you up for the big day! Today, Kirra is joined by special guest, Carly Cullen. Carly is a Yoga teacher, specialising in prenatal Yoga. Today, they dive into many topics surrounding the genre of pregnancy. They discuss Carly’s journey and how she found yoga, specifically prenatal yoga, they chat about how yoga impacts pregnancy and how it ties into the power of breath work. Lastly they chat about disconnecting fear from pregnancy, the tools you can use during birth to help with intensity and share so much knowledge on how to prep for the big day!
Links to the amazing women mentioned in this episode:
@lindy_storee_smith
@nic_ritual_movement_
To keep up with Carly and her work follow her here, and visit her website here.
Keep up to date with Kirra by following her on Instagram @sunshinecoastnaturalhealth.
Click here to book a FREE 30 minute consultation with Kirra and visit her website here!
I’d love you to tell me what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!
Remember to SUBSCRIBE and FOLLOW!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
For advertising opportunities, please email hello@ontrackstudio.com.au
One of Kirra’s passions is creating awareness between women and their bodies. In this modern age it’s unfortunate how disconnected we still are to our incredible bodies. Today Kirra is joined by Zoe, another crusader in the fight to raise awareness to the beauty of the female body. Zoe is an artist, specialising in Yoni drawings! They sit down and chat deeply about the benefits of yoni drawing and the important role this plays in bringing awareness in our society.
To keep up with Zoe and her work follow her here, and visit her website here.
Keep up to date with Kirra by following her on Instagram @sunshinecoastnaturalhealth.
Click here to book a FREE 30 minute consultation with Kirra and visit her website here!
I’d love you to tell me what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!
Remember to SUBSCRIBE and FOLLOW!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
For advertising opportunities, please email hello@ontrackstudio.com.au
Welcome to episode 6 of The Natural Hormone Podcast. Today, Kirra breaks down the link between Endometriosis, our microbiome and the immune system. Unfortunately for women who suffer with Endo, It’s a long painful process to be diagnosed, a minimum of 5 years actually...This drawn out process is unfair for sufferers, as they have to endure the ugly side effects. Kirra talks about her experience with patients as a practitioner, and the importance of digging deeper and addressing all underlying factors.
Keep up to date with Kirra by following her on Instagram @sunshinecoastnaturalhealth.
Click here to book a FREE 30 minute consultation with Kirra and visit her website here!
I’d love you to tell me what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!
Remember to SUBSCRIBE and FOLLOW!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
For advertising opportunities, please email hello@ontrackstudio.com.au
Today Kirra is joined by a very special guest to talk all about self-love and self-worth and how that impacts us. Elodie is a wealth of knowledge wearing many hats. She is a registered nurse, Reiki Master, Yoga & meditation teacher, holistic counsellor & life coach. Elodie sheds light on how she transitioned from the world of nursing and science to becoming aware of her energetic being and starting her spiritual journey. Being a nurse, Elodie saw day in and day out the many illnesses we as humans experience. This sparked her curiosity, and was the beginning of her awareness of spiritual health journey. Women of today still hold the historical conditioning that has been opposed to us for many generations. Today Kirra and Elodie dive deep into this topic and outline the importance of self-love and self-worth, how awareness is key, our conscious and subconscious beliefs and the beauty of reconnecting with our inner child.
To learn more about Masaru Emoto and his work with water, read more here:
https://thewellnessenterprise.com/emoto/
To find out more about Elodie and her work, follow her on Instagram @sunshineholisticwellness__/
Keep up to date with Kirra by following her on Instagram @sunshinecoastnaturalhealth.
Click here to book a FREE 30 minute consultation with Kirra and visit her website here!
I’d love you to tell me what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!
Remember to SUBSCRIBE and FOLLOW!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
For advertising opportunities, please email hello@ontrackstudio.com.au
The gut is so important in our whole body health, including our hormones. When gut health isn't optimal, hormones become imbalanced and lead to a multitude of issues. Kirra goes over how the gut works and what can happen if something isn’t right. Listeners will also learn how their microbiome plays a big role in estrogen regulation, which can seriously affect women’s health with symptoms like fluid retention, anxiety and irregular cycles. Let’s get to the bottom of your gut problems and begin to heal, naturally.
Keep up to date with Kirra by following her on Instagram @sunshinecoastnaturalhealth.
Click here to book a FREE 30 minute consultation with Kirra and visit her website here!
I’d love you to tell me what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!
Remember to SUBSCRIBE and FOLLOW!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
For advertising opportunities, please email hello@ontrackstudio.com.au
Many women don’t realise that the health problems they’re experiencing can be linked to their pelvic floor. More often than not, they think things like urinary incontinence, bowl issues or pain with intercourse are problems they just have to live with. Kirra and her special guest qualified physiotherapist Catilin Pender from Her Women’s Health are here to tell you that’s not the case. Through educating listeners about our pelvic floors and the issues that can be tied to it, Kirra and Caitlin can help you begin to heal, naturally.
Keep up to date with Kirra by following her on Instagram @sunshinecoastnaturalhealth.
Click here to book a FREE 30 minute consultation with Kirra and visit her website here!
I’d love you to tell me what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!
Remember to SUBSCRIBE and FOLLOW!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
For advertising opportunities, please email hello@ontrackstudio.com.au
Feeling stressed? You aren’t alone. That’s why in today’s episode Kirra focuses on one of her biggest passions - helping people understand and heal from stress, naturally. You’ll learn more about the role your nervous systems plays in the process, the effect it can have on your health and the primary hormone released in your stress response. It’s time to unwind and join Kirra in finding the right stress solution for you.
Keep up to date with Kirra by following her on Instagram @sunshinecoastnaturalhealth.
Click here to book a FREE 30 minute consultation with Kirra and visit her website here!
I’d love you to tell me what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!
Remember to SUBSCRIBE and FOLLOW!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
For advertising opportunities, please email hello@ontrackstudio.com.au
In the very first episode of the Natural Hormone Podcast, host and qualified naturopath Kirra is laying the foundation for women to find happiness with their hormones. This means going back to the beginning - educating listeners about their periods, why they have them and the different hormones at play through their cycle. Kirra also explores the positives, negatives and general effects of the many contraceptives available on the market to better support you on your journey to harmonious hormones.
Keep up to date with Kirra by following her on Instagram @sunshinecoastnaturalhealth.
Click here to book a FREE 30 minute consultation with Kirra and visit her website here!
I’d love you to tell me what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!
Remember to SUBSCRIBE and FOLLOW!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
For advertising opportunities, please email hello@ontrackstudio.com.au
Are you tired of irregular periods, painful cycles or just not getting any support for your hormones? Then you’ve come to the right place, join Kirra Morrill, qualified Naturopath and women’s health advocate as she dives into the world of Hormone support, naturally.
This podcast covers key aspects of hormone health including how it’s all meant to work and what can go wrong along the way. She has an interest in endometriosis and PCOS too, conditions that are not often well treated or understood. Kirra will be interviewing a variety of health experts as well as covering real life experiences from real people along their Hormone journey.
Because symptoms may be common, but they’re certainly not normal, let’s discover the WHY together.