Elevate the Individual: Recent Episodes
Lacey Jones
In today's world it's easy to get caught up in the negativity and stress that surrounds us. We pour so much time and energy into the next generation hoping and praying they make it thru their teenage years. Oftentimes, we lose sight of the mothers standing behind them. Mothers who want nothing more than for their children to succeed, who also have dreams of their own.
Together, we highlight the stories of these incredible mothers as they raise their families and communities while getting after their goals and caring for their own mental health.
Join us as we elevate the individual for the good of the whole.
Sue is a wife and mother to two children. Over the years she has climbed the corporate ladder and now oversees legal, compliance, risk management, and cyber security for a large corporation. Sue is a leader and mentor to many, helping others navigate the corporate world with ease.
Sue took to writing as a form of self-healing after a personal trauma and found deep personal strength in her own spiritual journey. As a result, she now helps others find joy in their journey to self-love thru her in-depth courses, workbooks, weekly newsletter and book Lose Your Critic For Good.
Discover the transformative power of inner reflection and how aligning with your true self can bring harmony amidst the chaos of everyday life with Sue Erhart.
Get the book: https://www.sueerhart.com/books
Connect with Sue:
sueerhart.com
https://www.linkedin.com/in/sue-erhart-1435577/
IG: yourpracticalspiritualityguide
At the age of 42, I've come to understand the significance of self-acceptance and finding joy in the simple moments of daily life. Through my personal journey, I've realized the importance of being present in little moments and actively choosing to engage with life. Connecting with others on a recent walk on our nature trail has shown me the power of community and the happiness that comes from everyday interactions. Hoping you find the joy of connecting in everyday interactions as you listen to this week's episode.
(00:02:32) "Embracing Age: Finding Joy in Everyday Life"
(00:06:59) Trailside Connections: Fostering Community Engagement
(00:08:27) Embracing Joyful Connections for Personal Growth
Find me on Instagram @raising_confident_mothers
Get the latest issue of Raising Confident Mothers
As we approach a new year, it is an opportune time to reflect on the past and plan for the future. I challenge you to make time for this reflection and planning, incorporating gratitude into the process. By reviewing your progress, setting new goals, and moving forward with gratitude, you can create the life you desire.
One of the main tradeoffs involved in challenging milestone-based happiness is the need to let go of societal expectations and external validation. Society often tells us that we need to achieve certain milestones, such as getting a promotion, buying a house, or reaching a certain level of success, in order to be happy. However, I believe true happiness comes from within and can be found in the present moment, regardless of external achievements.
(00:00:45) Living Abundantly Without Waiting for Change
The key to developing an abundance mindset lies in consciously choosing positive perspectives and flipping scarcity-based thoughts. I encourage you to view your life from a state of gratitude as this will attract more of what you desire. I understand that shifting to this deliberate thought process may not be easy, especially when facing challenging circumstances. However, I promise you that by working to see the blessings within each of your circumstances, your burdens will be lifted and you will develop the hope for a better future as you move forward.
(00:01:16) The Power of an Abundant Mindset
(00:06:30) Flipping Scarcity into Abundance Mindset
I am excited to introduce you to my new friend Thais Fernandes. I felt inspired to leave this conversation as raw and natural as possible as I edited it. This was the first time Thais and I had met and it was amazing to see how our thoughts came together in real time. Inspiration is real as women seek to grow, develop and share their light and talents with others.
I loved this quote from our conversation:
"You have this amazing team in Brazil, and you said you have to be surrounded by the right people. Well, that doesn't just happen either, right? Heavenly Father can guide and what I've seen is sometimes those people are placed in my life even before I realize the connection or the purpose of why I needed them. And as I've interviewed other women entrepreneurs who are faith-based, they've noticed that too, that Heavenly Father will provide. They are doing the work, don't get me wrong, they are doing the work. They are seeking the answers. But Heavenly Father provides that network of people in our corner when we need them. And sometimes it happens before we even realize what's happening...It's all divinely orchestrated."
Click here to check out Rio Forest on Instagram
Click here to head to the Rio Forest website
Lizzie Johnson has been awarded "Best of Boston Wedding Cakes" by Boston Magazine in 2021 and 2023. Lizzie believes that her success is not only due to her skills and products, but also her mindset of abundance and community-building. She views challenges and fears as opportunities for growth and learning, and maintains an optimistic and resilient outlook, willing to take risks to achieve her goals. Join Lacey and Lizzie Johnson on this episode of the Elevate the Individual podcast to hear more about her inspiring journey.
(00:01:23) Award-Winning Boston Bakery with Custom Desserts
(00:07:52) From Digital Marketing to Successful Baker
(00:16:10) Embracing Fear for Personal and Professional Growth
(00:21:42) The Power of Self-Care for Mental Health
(00:31:07) The Power of Creative Outlets in Community Building
(00:36:51) Embracing Opportunities in the Baking Industry
(00:42:09) Delightful Nationwide Cake Tasting Experience
Check out Lizzie's Instagram here.
Visit Lizzie's website here.
How you view your obstacles will either make or break your ability to move forward as you pursue your goals and dreams. Today's episode is loaded with questions as you ponder on your beliefs about the challenges you face in life. Time to listen and reflect.
When we take certain actions to avoid feeling our emotions, this is called buffering. It can be easy to spot in some instances, but other times it takes a little digging to see what's really going on below the surface. By reflecting on instances where we've used buffering to escape feelings of sadness, disappointment, or frustration, we can gain insight into our emotional avoidance and the reasons behind it.
I need you to understand that I am not shy about coaching people through questions of faith. It is actually something that I feel honored to do, as I feel it is very close to the heart and brings a certain level of vulnerability that can be difficult to navigate. So, if you have questions about your faith and don’t have anyone to turn to who feels safe, please reach out. I am happy to facilitate that for you. My faith is personal and unique to me and it doesn’t have to be the same faith as what you are looking for. I’m here when you need me.
If you know me in real life, you know I am a big proponent of kids packing their own bags for vacation and letting the natural consequences play out. That doesn't mean I just say 'go pack your bags' and wash my hands of the outcome. I typically write a list, reference the list several times, ask follow up questions, confirm certain details before we head out and then I attempt to wash my hands of the outcome. Thus the reasoning behind my son tromping through a college campus with his extremly clunky cowboy boots instead of his more comfortable tennis shoes and why I keep multiple brand new toothbrushes in the center console of my car. We're all a work in progress. I hope today's episode will serve as a reminder to double check your emotional backpack before you head into the next chapter of your life.
Overcoming emotional childhood through coaching and personal responsibility is a transformative journey that many adults need to embark on. Many of us are stuck in emotional childhood, impulsively reacting to our emotions and blaming others for our feelings. Join me for today's Question of the Day as we strive to take responsibility for our own emotional well-being.
Have you ever stopped and just thumbed through a dictionary? Isn't it amazing to see just how many words there are? Each word has a specific meaning and description. Paper dictionaries may be a thing of the past but we each carry around our own internal dictionary that describes who we are. By taking a look at what's inside of our internal dictionary, we can gain a greater awareness of the thoughts and ideas that are contributing to our growth and our failure. Grab a pen and paper and join me for today's Question of the Day.
The power of questioning in personal development is a transformative tool that can lead to a more fulfilling life. By asking ourselves the right questions, we can gain clarity, direction, and understanding of what we truly want and need in our lives. Join me as we kick off our new Question of the Day Series. Each day will bring a new question for you to ponder on and explore. Grab a pen and paper and let's dig in together!
"I want you to know who you are. I want you to know that you are valuable. I want you to know your gifts, your talents and your light so you can share it with yourself, your family, and your community." - Lacey Jones
Lindsay Browne is an incredibly talented and dynamic woman balancing family, motherhood, work, travel adventures, and a new business. With over a decade of experience at Adobe, Lindsay has recently transitioned to part-time work as she focuses on her up and coming jewelry company, Look By Lindsay. Lindsay shares valuable insights about creativity, motherhood, service, boundaries and personal growth in this episode. She's one of my favorite creators and I can't wait for you to join the conversation.
(00:01:17) Creating Lasting Memories Through Family Travel
(00:04:03) Designing the User Experience
(00:06:58) The Fusion of Art and Technology
(00:10:51) Inspiring Creativity Through Overcoming Self-Doubt
(00:18:16) The Power of Seeking Help and Support
(00:28:45) Setting Boundaries for Productive Time Management
(00:39:28) The "Look" Business Name: A Nod to Grandfather's Plumbing Flyers
Click here to check out Look by Lindsay
Look by Lindsay on Instagram
Brooke Romney is a writer, speaker and leader of an online community who helps moms of teens and tweens create meaningful, healthy and enjoyable relationships with their children through practical application, education and community. Her goal is for every family to feel confident and connected. The mother of four boys ages tween to adult, Brooke knows parenting perfection isn’t real and takes an honest and hopeful approach with her audience. Her best-selling book 52 Modern Manners for Today’s Teens (Volumes 1 & 2) provides weekly tips to help parents and teens navigate the complexities of today’s world. The follow-up, 52 Modern Manners for Kids, will feature tips for kids and tweens aged four to 12 and is set to release this August. Brooke and her family live in Utah.
Brooke Romney Writes
Brooke's Books on Amazon
Find Brooke on Instagram
Join me for a quick conversation about communication and engagement in life. After a recent experience with miscommunication and misunderstandings, I realized how important critical thinking, active participation, and openness to new ideas is to members of a group when working towards a common goal. I believe we each need to take responsibility for our emotions and narratives. Proactively approaching life with humility, love, and confidence can foster a more positive and effective communication environment. It is time to reengage with life, contribute our thoughts and ideas, and positively impact our relationships and communities.
(00:01:23) Embracing Diverse Approaches for Collective Progress
(00:06:01) Embracing Personal Engagement for Positive Impact
Kelly Hill-Zirker is a linguistics enthusiast, mental health advocate, and global adventurer. With a passion for education, Kelly holds a belief in the power of continuous learning. From growing up on a dairy farm to living in Brazil, she has experienced diverse cultures and gained a unique perspective on life. Kelly continues to find ways to pursue her interests while supporting those of her family. Be sure to listen to the end as Kelly shares some powerful truths that combine her love of education, mental health for women and global travels.
(00:00:34) Kelly's Multilingual Adventures and Global Family
(00:05:14) Exploring the Impact of Multilingualism
(00:10:22) Language and culture in computational linguistics
(00:13:11) Diverse Opportunities in ESL Teaching and Linguistics
(00:26:30) The Transformative Power of Anxiety Medication
(00:32:02) Prioritizing Self-Care for Personal Growth and Relationships
(00:43:05) The Transformative Power of Lifelong Learning
Melanie Beth Burns has always felt the need to create, resulting in a very hands-on education. As a young child she was constantly cutting, gluing and creating with whatever supplies she could find. Driven by curiosity and the ability to figure things out, she has successfully grown into a renowned expert in the cookie industry.
When Melanie first started baking and decorating cookies, the cookie decorating industry was just beginning to sprout so Melanie learned thru trial and error. She created the supplies and techniques that worked best for her. Her innovative thinking and creating has led her to develop thousands of cookie cutters and opened doors to new avenues of education in the cookie decorating industry.
Check out Melanie's website here:
KillerZebras.com
Follow along on Instagram here:
@killerzebras
Watch informative videos on Ali's YouTube channel:
KillerZebras
Join The Circle. No one should walk thru their motherhood journey alone. It takes a village and I can’t wait for you to join ours. Coming late September, The Confident Mom Circle will open for FREE to those who subscribe to the magazine. Like a book club (but better!) with teaching, coaching and community.
Click here to subscribe to the magazine.
Ali Essig is the mother of six children, a former communications director on Capitol Hill, a pilates instructor, nutrionist and a self-made business owner. After her husband had a stroke at the age of 37, Ali and her family needed answers. They were counseled to follow a heart-healthy diet but they didn't know what that entailed. Thru her search for knowledge, Ali ignited a passion within her that she could not keep to herself. Over the past four years she has gathered knowledge, experience, and a team of women who are now working to lift others in their quest to improve their health. Tune in as Ali shares the creation of PlantWhys.
Check out Ali's website here:
PlantWhys
Follow along on Instagram here:
@plantwhys
Watch informative videos on Ali's YouTube channel:
PlantWhys
Need help walking thru something?
Contact Lacey and let's work it out.
Join The Circle. No one should walk thru their motherhood journey alone. It takes a village and I can’t wait for you to join ours. Coming late September, The Confident Mom Circle will open for FREE to those who subscribe to the magazine. Like a book club (but better!) with teaching, coaching and community.
Click here to subscribe to the magazine.
Meet my mom, Martha Zirker. She has lived a life of learning, service and hard work while raising myself and my five older brothers alongside my dad. Building on the foundation of her parent's intentional choices, she became a beloved teacher in the Moscow, Idaho School District for nearly 25 years. Mom emulates the belief that it is never too late to acquire new skills and knowledge. Can't wait for you to hear her story!
(00:25:33) Work Ethic
(00:27:37) Family Collaboration
(00:30:08) Personal Growth and Challenges
(00:36:42) Confidence and Self-Esteem
(00:45:30) Normalcy during COVID
(00:49:29) Life Skills
(00:49:57) Balancing Work and Education
(00:57:27) Intentional Choices
How about you? Are you ready to respond to whisperings of your heart pulling at you to create your next chapter? If so, I'd love to help!
Click here to schedule your free discovery call with me. I can't wait to see what you create!
This episode welcomes Laura Lines, an inspiring certified life coach for homeschooling families, who has challenged the norms of traditional education. Laura shares her personal experiences in public schooling, her dreams, and the moment of realization that caused her to slow down and rethink her family's education.
Trading traditional lessons for life wisdom, Laura's unique model turns the focus on the heart, encouraging children to become self-driven and autonomous learners. Drawing inspiration from the Finnish education model, where emotional and social development is prioritized, Laura shares how homeschooling has added a richer dimension to her family's life.
(00:00:00) The Heart of Homeschooling
(00:05:37) Benefits of Homeschooling
(00:11:40) Balancing Priorities
(00:16:54) Benefits of Creating in Homeschooling
(00:22:52) The Heart Learning Model
(00:28:24) Valuable resources for creating the life we want
Check out these free resources from Laura:
Facebook
Instagram
Website
FREE Heart Learning Video
We're kicking off the new school year with new thoughts and strategies to make it the most amazing and awesome experience for you and your family. From prioritizing mental health to allowing the discomfort and adjusting expectations for each child, you'll gain valuable insights that can make a world of difference.
Plus, we're launching the Magazine Club, a book club with a twist! Be one of the ten beta testers and join a group of moms to read and discuss a special issue of the Raising Confident Mothers magazine. Listen for more info!
CLICK HERE FOR BETA TEST INFORMATION
CLICK HERE FOR ACCESS TO THE THOUGHT LIBRARY AND DOWNLOADS.
As medical professionals grapple with the challenges of their field post pandemic, it is essential to prioritize self-care. I am joined by Dr. Bindu Akkanti as we discuss how medical professionals can maintain a healthy balance in their lives and sustain a successful career. This includes setting boundaries, teaching, nurturing creativity, and taking intentional breaks to recharge. Additionally, developing emotional independence and creating a micro village of mentors and supporters are essential in order to remain emotionally independent and practice humanism. By following these key concepts, medical professionals can ensure their own well-being and remain successful in the field.
(00:00:00) Staying in Medicine
(00:07:39) Maintaining Emotional Independence
(00:14:45) Improving Humanism
(00:21:53) Traveling for Self-Preservation
(00:28:36) Vacationing with Intention
(00:35:17) Honoring Boundaries
(00:41:58) Creating Emotional Independence
Ready to work thru some stuff?
Click here to schedule your free call with Lacey.
Every good coach gets coached. And today, you get to meet my coach, Candice Clark. In her own words....
Candice coaches moms whose kids don't come to church so they can keep their relationship with their children and their faith. She obtained Advanced Certification in Faith-based Coaching and is a member of The Church of Jesus Christ of Latter-day Saints. Her youngest child recently turned 18, so now she has 5 adult children, as well as one daughter-in-law. Her favorite thing is to experience her children enjoying each other's company. After healing a shoulder injury, she is currently contemplating becoming a fit person again.
She's one of my favorites and I can't wait for you to listen as she shares her journey to emotional independence.
0:00 Emotional Independence Journey
15:31 Embracing Emotional Independence and Loving Others
27:46 Personal Growth and Community Support Power
33:30 Counting Our Blessings and Giving Back
Check out Candice's website here.
Click here to listen to Candice's new podcast 'No Empty Chairs.'
Ready to work thru some stuff?
Click here to schedule your free call with Lacey.
This week is pretty raw. I had this experience on Trek that I have been sitting with and I just needed a place to share it unscripted. Thanks for being my safe place. I hope by sharing this experience it allows you to connect some dots in your own life. Coaching is powerful and I am grateful for it.
(00:00:00) Review and Reflection
(00:05:55) Trek Preparation
(00:12:03) Women's Pull Challenge
(00:17:37) Climbing the Women's Hill
(00:22:58) Mental and Emotional Health
(00:30:14) Raising Confident Mothers
Ready to work thru some stuff?
Click here to schedule your free call with Lacey.
You are in for a treat with this episode! Stephanie Anderson, wife and mother of two beautiful children, has done the inspiring work of understanding and cultivating strength within her mental health journey. She has learned valuable tools and shares several of them with us this week. Through this episode, you will gain insight into the practice of self-reflection and gain an understanding of how to manage your emotions without relying on external sources. We talk about the power of silence and how it can help us develop a greater sense of peace and confidence. Please enjoy!
Chapter Markers
0:00 Exploring the Power of Silence
6:38 Teaching Middle School
21:31 Trek Experience and Reflections
31:57 The Power of Reflecting Without Judgment
45:35 Silent Processing
57:57 Stephanie's Impact and Gratitude
You will hear Stephanie reference Matthias J Barker. Click here for his Instagram.
Ready to work thru some stuff?
Click here to schedule your free call with Lacey.
Join us as we sit down with our guest, Robyn Ramsay. A mother, a rock-climbing enthusiast and an ardent lover of the great outdoors. Robyn's unique perspective offers a captivating comparison of the unpredictability of outdoor activities to the challenges of motherhood, both requiring constant awareness and readiness to adapt. Robyn delves into a crucial aspect of motherhood - maintaining self-identity and promoting self-care.
Click here to check out fun pictures of Robyn in this month's issue of Raising Confident Mothers.Ready to delve into your passion project as you continue your motherhood journey?
Click here to schedule your free call with Lacey.
We're taking you behind the scenes of Lettie Boutique with its incredible founder, Lindsay. Lindsay shares how she grew her business from scratch, starting with selling on Facebook and Store Envy, to expanding into designing her own pieces, and now preparing to open a physical storefront in Pocatello, Idaho.
In our candid chat, Lindsay also sheds light on the heart of Lettie Boutique, it's amazing community. We dive into the deeper essence of her business and how it shapes her interactions with her customers, building a culture of support and friendship.
Click here to check out Lindsay on the cover of this month's issue of Raising Confident Mothers along with more pictures!
Ever tried to bake an apple pie with banana bread ingredients? In this week's episode, I share my personal journey of self-acceptance and embracing my body for what it is. Just like using the right ingredients to make a delicious dish, we need to focus on our unique talents and attributes to become the best version of ourselves. Join me as I talk about my own experiences with weight and self-acceptance, and share an analogy that will make you think twice before trying to fit into someone else's mold.
CHECKOUT THE MAGAZINE
SCHEDULE YOUR FREE CALL
I recently had the opportunity to speak at a conference for the young sister missionaries for the Church of Jesus Christ of Latter-day Saints. I realized the importance of developing and sharing our individual light, even if it means stepping out of our comfort zones and facing our fears. In today's episode, we explore the science and beauty of rainbows, discovering how the interplay of darkness and light creates a stunning array of colors - and uncovering how this phenomenon relates to our personal growth and happiness.
In our pursuit of joy and personal growth, we often fall into the trap of comparing ourselves to others. This dangerous habit can quickly rob us of happiness and hinder our development. Join me as I discuss how to choose thoughts that create love, respect, and confidence, both within ourselves and in influencing others. As you learn to embrace your unique gifts and share your light, you'll be able to cast aside anything that dims your joy. Let's embark on this journey together and get ready to do something truly amazing!
CHECKOUT THE MAGAZINE
SCHEDULE YOUR FREE CALL
Have you ever thought to yourself, "I could never do that"? As we approach the end of the school year and transition into summer activities, I, Lacey Jones, reflect on my own journey of stepping out of my comfort zone and becoming a substitute teacher. In this episode, I share my experience of going from a mindset of "I could never do that" to embracing the challenge and realizing my own capabilities.
Join me as I challenge you to confront the lies you tell yourself that limit your growth and potential. Discover the importance of growth and expansion, and how it leads to connections, achievements, and joy. With my guidance and support, let's open the door to your next chapter and step into a world of endless possibilities.
Schedule your free call and let's embark on this journey together. Love you, friends!
CHECKOUT THE MAGAZINE
SCHEDULE YOUR FREE CALL
Have you ever wondered how the people you surround yourself with impact your mental health and personal growth? Join me as I discuss the gardening concept of companion planting and how it relates to our relationships, personal development, and mental well-being. We'll explore the idea of finding your marigolds, inspired by Jennifer Gonzalez's article, "Find Your Marigold: The One Essential Rule for New Teachers" and discuss the benefits of surrounding yourself with those who nourish and protect your mental health.
In this thought-provoking conversation, we'll dive into the importance of being aware of where our energy is being used, and whether we're spending it on protecting and maintaining or nourishing and developing ourselves and others. We'll evaluate whether or not our energy is being directed towards the right areas in our lives, and how finding our marigolds can help us thrive. Get ready to discover how to plant yourself next to the right people and unlock your full potential.
[00:00:00] Finding Your Marigolds: Importance of Supportive Relationships
[00:04:16] Gardening and Mental Health: A Parallel Journey
[00:08:46] Balancing Maintenance and Growth
[00:13:14] Creating a Growth-Encouraging Environment
CLICK HERE FOR MORE INFO ABOUT SCHEDULING YOUR MENTOR SESSIONS
Join me on an exciting journey as I reveal the creation and launch of my new magazine, Raising Confident Mothers, and how it aligned with my authentic self after pursuing coaching full-time. Discover the challenges and joys of designing and publishing a magazine, as well as the importance of drawing on personal strengths and experiences throughout the process.
Don't miss this episode where I unveil an insanely large discount on the yearly subscription to Raising Confident Mothers, available only until June 5, 2023. Learn how to balance home and work life while preventing emotional burnout for mothers with this new resource. If you have any questions, don't hesitate to reach out. Thank you for joining me on this journey!
CLICK HERE TO PREVIEW THE MAGAZINE AND SUBSCRIBE
Have you ever wondered how to build your confidence and turn it into a powerful force for success, both in business and at home? Join me as I talk to the amazing Miranda Pearce, a former bling boss, social seller, and host of the Making Yourself at Home podcast. Together, we explore her journey to develop confidence, embrace authenticity, and turn her passion for social selling into a thriving business.
Miranda shares her insights on the power of confidence in both motherhood and goal-setting, and how it can shape our families and our futures. We dive deep into the challenges of maintaining confidence during the various phases of motherhood, and the importance of having a supportive community at our sides. Listen in as we discuss how to find the story that works best for us, helping us grow from our experiences and maintain our confidence throughout life.
Our uplifting conversation also highlights the incredible impact of setting positive examples for our children and creating a supportive community that empowers each other. Miranda shares her experiences of involving her daughters in her social selling business and how her own mother's bravery and support inspired her to use her talents for the greater good. Don't miss this inspiring episode on harnessing the power of confidence to achieve success, empower others, and create a fulfilling life.
[0:00] Social Selling and Building Confidence
[12:52] Elevate the Individual
[19:02] Building Confidence and Supporting Others
[29:11] Building Confidence and Empowering Others
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In this episode, Lacey and Aline delve into the challenging journey of foster parenting. They cover the decision-making process of whether or not to say yes to placement and the importance of a support system. Aline shares her experience as a foster mom and reflects on the impact it has had on her life and her spiritual journey. They also discuss how unexpected people can provide the most help during the process, and how to know when it's time to move on. Behind all of it is Aline's inspiring quest for spiritual growth. Please enjoy this heartfelt conversation.
[00:04:01] Starting a Foster Care Journey with Support
[00:07:19] Importance of Support System in Fostering
[00:11:02] Navigating Foster System as a Foster Parent
[00:15:17] Navigating Fostering Challenges as a Parent
[00:19:30] The Emotional Challenges of Foster Parenting
[00:23:53] Supporting Foster Families through Practical Measures
[00:28:13] Challenges and Growth in Fostering
[00:32:04] Overcoming creative blocks while fostering children
[00:35:35] Navigating Youth Support as Non-Foster Parents
[00:39:24] Remodeling, fostering, and life lessons
[00:43:34] Trusting God's Timing in Serving
Today's guest, Sarra Erb, is a board-certified music therapist who works with babies and young children in hospitals. In this inspiring episode, Sarra shares her journey to becoming a music therapist, the power of music therapy, and how it is used to address non-musical goals within a therapeutic relationship. Sarra also shares her experience working at a children's hospital, where she helps pediatric patients with different abilities by using music therapy. Get ready to be inspired by Sarra's story of dedication, passion, and hard work to achieve her dream job. I can't wait for you to learn about the power of music therapy and how Sarra is truly changing lives!
[00:00:00] Interview with Music Therapist Sarra Erb
[00:03:41] Journey to Becoming a Music Therapist
[00:07:03] Learning guitar for successful audition
[00:10:22] Combining Music and Psychology: The Power of Music Therapy
[00:13:59] Becoming a Board-Certified Music Therapist
[00:17:37] Taking on a new job
[00:21:12] Positive Touch Therapy in the NICU
[00:24:49] The Healing Power of Music Therapy for Brain Tumor Patients
[00:28:21] Personal Growth & Impact of Music Therapy
[00:32:07] Overcoming Educational Struggles with Mother's Help
[00:35:46] Pursuing Goals with Gratitude and Passion
Join us as we kick off Foster Care Awareness month with the inspiring Catharine Ryun! Throughout her life, Catharine has relied heavily on her faith to run towards the next chapter. As the daughter of Anne and Jim Ryun running and faith are in her blood. Her father was the first high school boy to run the mile in under four minutes and went on to participate in three Olympics. Following in her father's footsteps and fortified with her mother's foundation of faith, Catharine began working in congressional offices and eventually made her way to the White House, working for the George W. Bush administration. With time and thru inspired events Catharine, a natural born advocate, has now opened her heart and home to babies in need thru the foster care system.
Catharine shares her personal journey caring for foster babies, the process of becoming a foster parent and the impactful ways you can get involved in the foster care system. Soak in her valuable insights on surrendering control to God and embracing your weaknesses as strengths. Don't miss out on this thought-provoking and uplifting episode that will leave you feeling inspired and empowered!
[00:02:30] From Homeschooling to the White House
[00:05:53] From Endurance Sports to Foster Care
[00:09:17] The Intersection of Politics and Foster Parenting
[00:13:08] Fostering and Building a Foundation for Children
[00:16:52] Newborn Foster Parenting Challenges and Rewards
[00:20:10] The Emotional Challenge of Fostering Babies
[00:23:34] Overcoming Grief as a Foster Parent
[00:27:10] Fostering with Guidance from the Spirit
[00:30:28] Exploring Foster Parenting Without Commitment
[00:34:01] Ways to support the Foster Care System
[00:37:38] The Role of a Foster Parent
[00:41:14] The Importance of Foster Parenting
[00:44:45] Trusting God's Plan for Your Life
Wondering how you can support the podcast? Feel free to leave a rating and review thru your podcast app. Another way to show support is to share your favorite episode with others. Know someone who would make a great guest on the show? Click here to submit the info.
Can't wait for you to meet Tiffany Carbajal, a gifted people person! In this episode, we discuss the importance of knowing one's identity and self-worth, with real stories and experiences that will inspire and motivate you. Tiffany's insights on how to discover one's spiritual identity and how it shapes our lives will leave you feeling empowered and at peace. Learn how to test your faith and see the small things that God does for you. Discover the beauty of knowing who you truly are.
[00:00:00] Friendship and Relating as a Gift
[00:03:31] The Role of Relief Society in Empowering Women
[00:07:32] Discovering spiritual identity through a DNA test
[00:11:33] The Importance of Self-Identity for Mothers
[00:15:37] Embracing Your Identity as a Child of God
[00:19:27] The Power of Belief in Divine Worth
[00:23:36] Discovering Identity and Spirituality in Nature
[00:27:46] Discovering God in Everyday Life
[00:32:06] The Power of Gratitude and Prayer
Click here for Jeffrey R Holland's full talk as mentioned in the episode.
Wondering how you can support the podcast? Feel free to leave a rating and review thru your podcast app. Another way to show support is to share your favorite episode with others. Know someone who would make a great guest on the show? Click here to submit the info.
Welcome to our first Metaphor Moment! I'm always looking for metaphors in life that apply to the coaching process. This Metaphor Moment is brought to you by a situation that left me feeling frustrated and a tad bit feisty....can't wait to share what I learned with you!
Wondering how you can support the podcast? Feel free to leave a rating and review thru your podcast app. Another way to show support is to share your favorite episode with others. Know someone who would make a great guest on the show? Click here to submit the info.
So excited to share the remarkable Gail Schoenberg with you this week!
Throughout this episode, Gail emphasizes the importance of being kind and compassionate to others and the joy of serving. Listen in as we discuss the significance of creating strong bonds with young people, the value of community, and how service can bring peace and joy in difficult times. Gail's story of love and support will leave you inspired to uplift and serve others.
[00:00:00] Guest Introduction: Gail Schoenberg and life experiences
[00:04:37] Journey to joining the Church of Jesus Christ of Latter-day Saints
[00:08:53] Family, Church, and Temple Memories
[00:13:04] Finding Joy in Tough Times
[00:17:19] Legacy of Service
[00:21:49] Importance of Showing Love and Kindness to Youth
[00:26:05] Supporting young families and serving others
[00:30:20] Serving others and receiving support
[00:34:15] Benefits of Asking for Help
[00:38:25] Community Support and Empowerment
[00:42:45] Overcoming Anxiety, Depression & Finding Peace
[00:47:27] Encouraging Community Involvement and Service
[00:51:38] Lessons on Love and Selflessness
Wondering how you can support the podcast? Feel free to leave a rating and review thru your podcast app. Another way to show support is to share your favorite episode with others. Thank you!
Mothers are you starting to wonder how you can support the teachers and educators in your life? Are you unsure where and how to start? I’d love to visit with you and help you take the first steps during a 25 minute discovery call, it’s super fast and we can quickly pinpoint any uncertainties that might be preventing you from taking action.
Teachers, have you been holding your breath, waiting for the other shoe to drop as you attempt to keep all the balls in the air? Are you discouraged, feeling under supported and overworked? It’s time for you to put on your oxygen mask before attempting to advocate for the students in your care. Schedule a 25 minute recovery call and we’ll find 3 ways to help ease your burdens.
Head to laceyjonescoaching.com or click the link below to schedule your call today. Thank you for your service as we work together to heal the public education system from within. Together, we will elevate the individual for the good of the whole.
Sign up here!
This week we're diving into the secrets of balancing work and family life with mom, wife, friend and real estate agent, Heather Ramos. We discuss the importance of prioritizing and managing time effectively by utilizing a structured calendar and thought management. Heather shares her personal experience of learning to set boundaries with clients and family, building trust and strong relationships. We also discuss the need to assess progress and make necessary adjustments when working towards our goals. Tune in to learn how effective time management can help you balance personal and professional life and achieve success in business while maintaining a healthy work-life balance.
[00:00:00] Balancing Work and Family Life
[00:03:43] Effective Time Management and Boundary Setting
[00:07:22] Balancing Life with a Calendar
[00:11:12] Organizing with a Calendar
[00:14:19] The Benefits of Scheduling and Time Management
[00:17:56] Effective real estate agent-client approach
[00:21:27] Establishing Boundaries for Clients and Children
[00:25:15] Time Management and Reflection
[00:28:38] Task Evaluation for Goal Achievement
Need help setting up your goal protocol? Access our goal work portal here.
Mothers are you starting to wonder how you can support the teachers and educators in your life? Are you unsure where and how to start? I’d love to visit with you and help you take the first steps during a 25 minute discovery call, it’s super fast and we can quickly pinpoint any uncertainties that might be preventing you from taking action.
Teachers, have you been holding your breath, waiting for the other shoe to drop as you attempt to keep all the balls in the air? Are you discouraged, feeling under supported and overworked? It’s time for you to put on your oxygen mask before attempting to advocate for the students in your care. Schedule a 25 minute recovery call and we’ll find 3 ways to help ease your burdens.
Head to laceyjonescoaching.com or click the link below to schedule your call today. Thank you for your service as we work together to heal the public education system from within. Together, we will elevate the individual for the good of the whole.
Sign up here!
AI is all the rage these days as it takes over our digital and creative world. As with all advances in technology, creators determine whether or not they will use their talents for the good of society or to our detriment. The end user will also need to decide how they will use the new tool. Will they use it to develop their talents and create new products that allow others to positively contribute to society? Or will they develop something that consumes valuable resources to combat? The answer lies with the creator.
Today we’ll meet Kinzie Hamilton, a BYU grad student and co-creator of PodFlow, an AI software that seeks to simplify and enhance the podcast editing process. I have enjoyed getting to know Kinzie as she and her team fine tune the software behind PodFlow. As an entrepreneur, I have enjoyed watching their team problem solve and troubleshoot the natural hiccups of taking a new product to market. Enjoy the episode as you consider your own talents and the faith necessary to taking those first steps.
Check out PodFlow here!
Mothers are you starting to wonder how you can support the teachers and educators in your life? Are you unsure where and how to start? I’d love to visit with you and help you take the first steps during a 25 minute discovery call, it’s super fast and we can quickly pinpoint any uncertainties that might be preventing you from taking action.
Teachers, have you been holding your breath, waiting for the other shoe to drop as you attempt to keep all the balls in the air? Are you discouraged, feeling under supported and overworked? It’s time for you to put on your oxygen mask before attempting to advocate for the students in your care. Schedule a 25 minute recovery call and we’ll find 3 ways to help ease your burdens.
Head to laceyjonescoaching.com or click the link below to schedule your call today. Thank you for your service as we work together to heal the public education system from within. Together, we will elevate the individual for the good of the whole.
Sign up here!
Melissa shares another one of her talents with us as we discuss her journey into the mountain biking world. If you follow her on social media, you know the joy she has found thru her own participation with the sport as well as her family's. Her strength has led to new heights and new views and she has given back to her community as well. Enjoy the ride!
The Candid Kiwi is available on all major podcast apps.
The Candid Kiwi Blog
Click here to listen on Apple.
Click here to listen on Spotify.
The Candid Kiwi on Facebook.
The Candid Kiwi on Instagram.
Mothers are you starting to wonder how you can support the teachers and educators in your life? Are you unsure where and how to start? I’d love to visit with you and help you take the first steps during a 25 minute discovery call, it’s super fast and we can quickly pinpoint any uncertainties that might be preventing you from taking action.
Teachers, have you been holding your breath, waiting for the other shoe to drop as you attempt to keep all the balls in the air? Are you discouraged, feeling under supported and overworked? It’s time for you to put on your oxygen mask before attempting to advocate for the students in your care. Schedule a 25 minute recovery call and we’ll find 3 ways to help ease your burdens.
Head to laceyjonescoaching.com or click the link below to schedule your call today. Thank you for your service as we work together to heal the public education system from within. Together, we will elevate the individual for the good of the whole.
Sign up here!
I am honored to introduce you to the one and only Melissa Nakaya on this week's episode. Melissa is a native Kiwi of New Zealand living in the US who shares her stories as well as the stories of others to connect us across the globe. Melissa started her podcast as a form of healing from a lifetime of conditional love towards herself. She has created a beautiful collection of honest and vulnerable stories thru interviews with her dear friends and family. Her gift and ability to share stories will inspire those who listen.
The Candid Kiwi is available on all major podcast apps.
The Candid Kiwi Blog
Click here to listen on Apple.
Click here to listen on Spotify.
The Candid Kiwi on Facebook.
The Candid Kiwi on Instagram.
Mothers are you starting to wonder how you can support the teachers and educators in your life? Are you unsure where and how to start? I’d love to visit with you and help you take the first steps during a 25 minute discovery call, it’s super fast and we can quickly pinpoint any uncertainties that might be preventing you from taking action.
Teachers, have you been holding your breath, waiting for the other shoe to drop as you attempt to keep all the balls in the air? Are you discouraged, feeling under supported and overworked? It’s time for you to put on your oxygen mask before attempting to advocate for the students in your care. Schedule a 25 minute recovery call and we’ll find 3 ways to help ease your burdens.
Head to laceyjonescoaching.com or click the link below to schedule your call today. Thank you for your service as we work together to heal the public education system from within. Together, we will elevate the individual for the good of the whole.
Sign up here!
I believe that each of us has God given talents that we are here to learn about, to cultivate and to share with others. As we develop our talents and use them to bless others, we too walk away with even more blessings and experiences for our good.
But how do we develop these talents when we're in the thick of raising our families and trying to keep our heads above water as we keep our tiny humans alive?
Where will we find the mental wherewithal to learn new skills when all of our extra mental energy is taken up with worry as we guide our squirrely tweens and teenagers through the wonderful middle school years and into high school?
Be sure to grab a pen and paper for the first part of the episode as we answer all these questions and more!
NEW EVENT
Craft a Better Life Webinar
March 13th-17th
10-11am Pacific Time
Recordings will be available
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Mothers are you starting to wonder how you can support the teachers and educators in your life? Are you unsure where and how to start? I’d love to visit with you and help you take the first steps during a 25 minute discovery call, it’s super fast and we can quickly pinpoint any uncertainties that might be preventing you from taking action.
Teachers, have you been holding your breath, waiting for the other shoe to drop as you attempt to keep all the balls in the air? Are you discouraged, feeling under supported and overworked? It’s time for you to put on your oxygen mask before attempting to advocate for the students in your care. Schedule a 25 minute recovery call and we’ll find 3 ways to help ease your burdens.
Head to laceyjonescoaching.com or click the link below to schedule your call today. Thank you for your service as we work together to heal the public education system from within. Together, we will elevate the individual for the good of the whole.
Sign up here!
We're going behind the scenes with our special guest, Sara Wells of Our Best Bites, as we talk parenting, connection, teenagers, social media, developing talents and more.
Sara Wells co-founded Our Best Bites in 2008 with then business partner Kate Jones. She is the co-author of three Bestselling Cook Books, “Best Bites: 150 Family Favorite Recipes,” “Savoring the Seasons with Our Best Bites,” and “400 Calories or Less from Our Best Bites.” Sara’s work has been featured in many local and national news outlets and publications such as Parenting Magazine, Better Homes & Gardens, Fine Cooking, The Rachel Ray Show and the New York Times. Sara and her husband Eric reside in Boise, Idaho with their 4 sons and Havanese pup, Finn.
NEW EVENT
Craft a Better Life Webinar
March 13th-17th
10-11am Pacific Time
Recordings will be available
SIGN UP HERE
Mothers are you starting to wonder how you can support the teachers and educators in your life? Are you unsure where and how to start? I’d love to visit with you and help you take the first steps during a 25 minute discovery call, it’s super fast and we can quickly pinpoint any uncertainties that might be preventing you from taking action.
Teachers, have you been holding your breath, waiting for the other shoe to drop as you attempt to keep all the balls in the air? Are you discouraged, feeling under supported and overworked? It’s time for you to put on your oxygen mask before attempting to advocate for the students in your care. Schedule a 25 minute recovery call and we’ll find 3 ways to help ease your burdens.
Head to laceyjonescoaching.com or click the link below to schedule your call today. Thank you for your service as we work together to heal the public education system from within. Together, we will elevate the individual for the good of the whole.
Sign up here!
Raising teenagers is much like experiencing a deep fog on the troubled and open waters of life. As mothers, we know the very real dangers facing our children. We know our children will face very real dangers. We have conversations to prep and drill them in an effort to prepare them for the tough times when they will need to make snap decisions and prevent themselves from getting caught in tricky or dangerous situations. And we hope and pray they will be protected from danger and harm.
But even with all the prep, our children will make choices with very real consequences. Sometimes our teenagers will fill us in before the consequences hit. But not all teenagers will. Sometimes, issues will build and compound until they reach their boiling point, catching us so off guard leaving us wondering how in the world we will handle the situation.
Time and time again, mothers are left reeling from the aftershock of information their teenager has shared with them about a choice they made or something someone did to them. Today's episode seeks to help mothers as they navigate how to move forward when they simply don't know how to.
Mothers are you starting to wonder how you can support the teachers and educators in your life? Are you unsure where and how to start? I’d love to visit with you and help you take the first steps during a 25 minute discovery call, it’s super fast and we can quickly pinpoint any uncertainties that might be preventing you from taking action.
Teachers, have you been holding your breath, waiting for the other shoe to drop as you attempt to keep all the balls in the air? Are you discouraged, feeling under supported and overworked? It’s time for you to put on your oxygen mask before attempting to advocate for the students in your care. Schedule a 25 minute recovery call and we’ll find 3 ways to help ease your burdens.
Head to laceyjonescoaching.com or click the link below to schedule your call today. Thank you for your service as we work together to heal the public education system from within. Together, we will elevate the individual for the good of the whole.
Sign up here!
This week we focus on allowing fathers to parent and contribute to the emotional health of boys. With the groundbreaking book The Boy Crisis focusing on the fact that 26 out of 27 mass school shooters have been dad deprived boys, Lacey dives into the importance of family dinner, providing boys with vocational training, and sports for all participants. She discusses the benefit of rough housing, teasing and wrestling to help develop healthy boundaries. Tune into this powerful and important episode to learn more about allowing fathers to parent.
The Boy Crisison Amazon
Dude Dad Channel
Mothers are you starting to wonder how you can support the teachers and educators in your life? Are you unsure where and how to start? I’d love to visit with you and help you take the first steps during a 25 minute discovery call, it’s super fast and we can quickly pinpoint any uncertainties that might be preventing you from taking action.
Teachers, have you been holding your breath, waiting for the other shoe to drop as you attempt to keep all the balls in the air? Are you discouraged, feeling under supported and overworked? It’s time for you to put on your oxygen mask before attempting to advocate for the students in your care. Schedule a 25 minute recovery call and we’ll find 3 ways to help ease your burdens.
Head to laceyjonescoaching.com or click the link below to schedule your call today. Thank you for your service as we work together to heal the public education system from within. Together, we will elevate the individual for the good of the whole.
Sign up here!
As our boys grow, the conversations will change. The topics will become more difficult and their willingness to participate in the conversation might become extinct. Tension and fear can easily drive wedges between parents and teenagers as both explore new territory, new choices and new emotions. It is inevitable that our sons will make choices that we don’t agree with but that doesn't mean we can't show up as the confident loving mothers we want to be.
Today's episode will outline a better way to approach your teenager and guide him with confidence as he navigates all that today's world will throw at him. If you feel like you need someone to talk you thru a certain situation with your teenager, please reach out!! You can schedule your free session here.
Mothers are you starting to wonder how you can support the teachers and educators in your life? Are you unsure where and how to start? I’d love to visit with you and help you take the first steps during a 25 minute discovery call, it’s super fast and we can quickly pinpoint any uncertainties that might be preventing you from taking action.
Teachers, have you been holding your breath, waiting for the other shoe to drop as you attempt to keep all the balls in the air? Are you discouraged, feeling under supported and overworked? It’s time for you to put on your oxygen mask before attempting to advocate for the students in your care. Schedule a 25 minute recovery call and we’ll find 3 ways to help ease your burdens.
Head to laceyjonescoaching.com or click the link below to schedule your call today. Thank you for your service as we work together to heal the public education system from within. Together, we will elevate the individual for the good of the whole.
Sign up here!
As parents, our thoughts about topics that have previously been labeled as taboo will affect whether or not we discuss things pertaining to them with our teenagers. Some will label many of these topics as uncomfortable, inappropriate or unnecessary while others will label them as no big deal, normal, important and necessary. How you label each of these topics will affect how you show up for your child in times when they need information concerning them.
I believe that the most powerful teaching tools lie within the home and family. As we create a safe space for difficult conversations within the framework of a loving family, we open the doors to a better future for our kids, our teachers and our schools.
Have a question for me after listening to the episode? Click here to submit any questions you might have.
Interested in learning more about the work of Kristen Jenson? Check out her website here.
Mothers are you starting to wonder how you can support the teachers and educators in your life? Are you unsure where and how to start? I’d love to visit with you and help you take the first steps during a 25 minute discovery call, it’s super fast and we can quickly pinpoint any uncertainties that might be preventing you from taking action.
Teachers, have you been holding your breath, waiting for the other shoe to drop as you attempt to keep all the balls in the air? Are you discouraged, feeling under supported and overworked? It’s time for you to put on your oxygen mask before attempting to advocate for the students in your care. Schedule a 25 minute recovery call and we’ll find 3 ways to help ease your burdens.
Head to laceyjonescoaching.com or click the link below to schedule your call today. Thank you for your service as we work together to heal the public education system from within. Together, we will elevate the individual for the good of the whole.
Sign up here!
For the past couple of weeks we've talked about making and keeping goals. We've taken time to access our starting point and determine our end point. We've determined our protocol and how we'll achieve the goal. While that is all important work, the work you do this week will be the most important work you do.
We are all human, and that means we will make mistakes from time to time and we won't follow the plan exactly as we've scripted it. Knowing ahead of time how we will think about our actions during those times is the most valuable work we can do.
This week you'll also learn about bridge thoughts as you seek to become your new goal.
Click here to access this week's worksheets.
Mothers are you starting to wonder how you can support the teachers and educators in your life? Are you unsure where and how to start? I’d love to visit with you and help you take the first steps during a 25 minute discovery call, it’s super fast and we can quickly pinpoint any uncertainties that might be preventing you from taking action.
Teachers, have you been holding your breath, waiting for the other shoe to drop as you attempt to keep all the balls in the air? Are you discouraged, feeling under supported and overworked? It’s time for you to put on your oxygen mask before attempting to advocate for the students in your care. Schedule a 25 minute recovery call and we’ll find 3 ways to help ease your burdens.
Head to laceyjonescoaching.com or click the link below to schedule your call today. Thank you for your service as we work together to heal the public education system from within. Together, we will elevate the individual for the good of the whole.
Sign up here!
Last week you completed goal work in the 8 areas we identified on the pre-assessment. You've thought about those areas and how you might want to improve within them. This week take the steps necessary to determine the mechanics and protocol behind achieving those goals.
Protocol is essential to growth. How do you now if you've gone off track, if you don't know what the track is? The same goes for goals.
Once you listen to this episode and the wheels have started turning, click here to download the Goal Protocol worksheets to complete the next steps in creating lasting change.
As always, reach out if you need help! Schedule your FREE 25 minute discovery session here.
Mothers are you starting to wonder how you can support the teachers and educators in your life? Are you unsure where and how to start? I’d love to visit with you and help you take the first steps during a 25 minute discovery call, it’s super fast and we can quickly pinpoint any uncertainties that might be preventing you from taking action.
Teachers, have you been holding your breath, waiting for the other shoe to drop as you attempt to keep all the balls in the air? Are you discouraged, feeling under supported and overworked? It’s time for you to put on your oxygen mask before attempting to advocate for the students in your care. Schedule a 25 minute recovery call and we’ll find 3 ways to help ease your burdens.
Head to laceyjonescoaching.com or click the link below to schedule your call today. Thank you for your service as we work together to heal the public education system from within. Together, we will elevate the individual for the good of the whole.
Sign up here!
We’re continuing our start of year conversation about goals today. And if you remember, last week I encouraged you to fill out the 2023 Pre-Assessment to establish a starting point in several different areas of your life. One of the purposes of setting goals is to grow and develop our different strengths and overcome weaknesses.
Once you have completed the pre-assessment you can dig into the next step and start drafting some goals. Take a quick listen to this week's episode and then download the Goal Worksheets here.
As we start to draft your goals you will reflect on your ratings, then ponder on how you would like to improve and develop in each area. You will come up with one thought you want to believe in regards to each area and you will think about how your life will be different as you hit your goals.
It's exciting and impactful work and I can't wait to see what you create in 2023.
Need a little help? Schedule an easy peasy 25 minute discovery call and I will personally help. Use coupon FREE.
Mothers are you starting to wonder how you can support the teachers and educators in your life? Are you unsure where and how to start? I’d love to visit with you and help you take the first steps during a 25 minute discovery call, it’s super fast and we can quickly pinpoint any uncertainties that might be preventing you from taking action.
Teachers, have you been holding your breath, waiting for the other shoe to drop as you attempt to keep all the balls in the air? Are you discouraged, feeling under supported and overworked? It’s time for you to put on your oxygen mask before attempting to advocate for the students in your care. Schedule a 25 minute recovery call and we’ll find 3 ways to help ease your burdens.
Head to laceyjonescoaching.com or click the link below to schedule your call today. Thank you for your service as we work together to heal the public education system from within. Together, we will elevate the individual for the good of the whole.
Sign up here!
2023 will be your year. It just will. But before we can dig in and make things happen, we need to know where your baseline or starting point is. How will you measure your success or chart your journey if you don't know your starting point? We're going to dig into all of that this week as we prepare to make things happen this year.
Take a quick listen and then click here to start your 2023 Pre-Assessment.
After completing the 2023 Pre-Assessment click here to listen to E10 The Titles We Wear.
Mothers are you starting to wonder how you can support the teachers and educators in your life? Are you unsure where and how to start? I’d love to visit with you and help you take the first steps during a 25 minute discovery call, it’s super fast and we can quickly pinpoint any uncertainties that might be preventing you from taking action.
Teachers, have you been holding your breath, waiting for the other shoe to drop as you attempt to keep all the balls in the air? Are you discouraged, feeling under supported and overworked? It’s time for you to put on your oxygen mask before attempting to advocate for the students in your care. Schedule a 25 minute recovery call and we’ll find 3 ways to help ease your burdens.
Head to laceyjonescoaching.com or click the link below to schedule your call today. Thank you for your service as we work together to heal the public education system from within. Together, we will elevate the individual for the good of the whole.
Sign up here!
When I was in high school, I stumbled across a talk by Marvin J Ashton that had been given several years prior. The talk contains some real gems in the form of thoughts and calls to action. As we close out this year and move into the next one, I want to share excerpts from the talk for you to ponder on. This talk was written almost 31 years ago, well before social media, but the advice is strikingly applicable to today’s world and the problems we face. What call to action will you act on?
Read and watch the full address by clicking here.
Leave Lacey a Review by clicking here.
Have a question for Lacey? Submit it here.
Mothers are you starting to wonder how you can support the teachers and educators in your life? Are you unsure where and how to start? I’d love to visit with you and help you take the first steps during a 25 minute discovery call, it’s super fast and we can quickly pinpoint any uncertainties that might be preventing you from taking action.
Teachers, have you been holding your breath, waiting for the other shoe to drop as you attempt to keep all the balls in the air? Are you discouraged, feeling under supported and overworked? It’s time for you to put on your oxygen mask before attempting to advocate for the students in your care. Schedule a 25 minute recovery call and we’ll find 3 ways to help ease your burdens.
Head to laceyjonescoaching.com or click the link below to schedule your call today. Thank you for your service as we work together to heal the public education system from within. Together, we will elevate the individual for the good of the whole.
Sign up here!
Welcome back to the second half of our conversation with Trisha MacQueen. If you haven't listened to last week's episode, please start there. We pick up on the conversation this week as Trisha shares how her personal work and growth has allowed her to receive direct guidance when it comes to caring for her mother.
The beauty in these small moments is sure to bring the Spirit of Christmas for those who listen.
Mothers are you starting to wonder how you can support the teachers and educators in your life? Are you unsure where and how to start? I’d love to visit with you and help you take the first steps during a 25 minute discovery call, it’s super fast and we can quickly pinpoint any uncertainties that might be preventing you from taking action.
Teachers, have you been holding your breath, waiting for the other shoe to drop as you attempt to keep all the balls in the air? Are you discouraged, feeling under supported and overworked? It’s time for you to put on your oxygen mask before attempting to advocate for the students in your care. Schedule a 25 minute recovery call and we’ll find 3 ways to help ease your burdens.
Head to laceyjonescoaching.com or click the link below to schedule your call today. Thank you for your service as we work together to heal the public education system from within. Together, we will elevate the individual for the good of the whole.
Sign up here!
Trisha came into my life about four years ago when I started working for the same company that Trisha has been working for. We have since developed a TRUE friendship. Many a conversation has been had in the wee hours of the morning as we have offered support and guidance for each other on a myriad of topics ranging from trivial to spiritual and everything in between. We have laughed together and at each other and we have each shed our fair share of tears as we have supported one another during times of trial. Our friendship is not unique, because this is who Trisha is.
Trisha is a woman of faith, not by coincidence but rather by choice and thru the personal work she has done to draw closer to our Savior. She has dedicated her life to helping others also feel God’s love for them. For the past couple of years, Trisha has been helping to support, guide and care for her aging mother. The experience has brought pain, frustration, grief and heartache. Recently, Trisha shared a few tender experiences that have brought joy, peace, love and hope for her and her family. She is a true inspiration and I can't wait for you to her what she has to share in part one of this two part conversation.
Mothers are you starting to wonder how you can support the teachers and educators in your life? Are you unsure where and how to start? I’d love to visit with you and help you take the first steps during a 25 minute discovery call, it’s super fast and we can quickly pinpoint any uncertainties that might be preventing you from taking action.
Teachers, have you been holding your breath, waiting for the other shoe to drop as you attempt to keep all the balls in the air? Are you discouraged, feeling under supported and overworked? It’s time for you to put on your oxygen mask before attempting to advocate for the students in your care. Schedule a 25 minute recovery call and we’ll find 3 ways to help ease your burdens.
Head to laceyjonescoaching.com or click the link below to schedule your call today. Thank you for your service as we work together to heal the public education system from within. Together, we will elevate the individual for the good of the whole.
Sign up here!
I'm excited to share my conversation with our special guest, Lyndee Walker.
Lyndee is a full time mom of 3, part time lash artist, part time substitute teacher living in the PNW. When Covid-19 shut schools down, she closed her doors for lash clients and became a full time teacher to her Pre-K, 2nd, and 5th grade children. After the kids returned back to school, she returned to her clients. With a shortage of substitutes at the schools, she found herself being called to help the teachers and schools. From music teacher and 4th grade teachers in the elementary school to health and art teachers in the middle school, she just wants to help lift the load where she can.
Be sure to listen to the full conversation as Lyndee shares a fun piece of info that brings all of this full circle for me.
Have a question for Lacey? Click here to submit your question!
Mothers are you starting to wonder how you can support the teachers and educators in your life? Are you unsure where and how to start? I’d love to visit with you and help you take the first steps during a 25 minute discovery call, it’s super fast and we can quickly pinpoint any uncertainties that might be preventing you from taking action.
Teachers, have you been holding your breath, waiting for the other shoe to drop as you attempt to keep all the balls in the air? Are you discouraged, feeling under supported and overworked? It’s time for you to put on your oxygen mask before attempting to advocate for the students in your care. Schedule a 25 minute recovery call and we’ll find 3 ways to help ease your burdens.
Head to laceyjonescoaching.com or click the link below to schedule your call today. Thank you for your service as we work together to heal the public education system from within. Together, we will elevate the individual for the good of the whole.
Sign up here!
It's that lovely time of year where overwhelm and burnout can quickly set in for moms and teachers. Learning to balance work and family life can be a challenge but it's possible! Today's episode shares how to find peace and joy during the holiday season for working moms - inside and outside of the home.
Be sure to grab pen and paper as we map out what causes overwhelm and burnout so we can kiss it goodbye!
Mothers are you starting to wonder how you can support the teachers and educators in your life? Are you unsure where and how to start? I’d love to visit with you and help you take the first steps during a 25 minute discovery call, it’s super fast and we can quickly pinpoint any uncertainties that might be preventing you from taking action.
Teachers, have you been holding your breath, waiting for the other shoe to drop as you attempt to keep all the balls in the air? Are you discouraged, feeling under supported and overworked? It’s time for you to put on your oxygen mask before attempting to advocate for the students in your care. Schedule a 25 minute recovery call and we’ll find 3 ways to help ease your burdens.
Head to laceyjonescoaching.com or click the link below to schedule your call today. Thank you for your service as we work together to heal the public education system from within. Together, we will elevate the individual for the good of the whole.
Sign up here!
Last week the school where I was substitute teaching went into a full real life lockdown. We were tasked with keeping the students quiet and safe for five hours before releasing them to their parents. I've struggled to put this experience into words as the emotions are still bubbling under the surface. But what are we if we are not brave?
Mothers are you starting to wonder how you can support the teachers and educators in your life? Are you unsure where and how to start? I’d love to visit with you and help you take the first steps during a 25 minute discovery call, it’s super fast and we can quickly pinpoint any uncertainties that might be preventing you from taking action.
Teachers, have you been holding your breath, waiting for the other shoe to drop as you attempt to keep all the balls in the air? Are you discouraged, feeling under supported and overworked? It’s time for you to put on your oxygen mask before attempting to advocate for the students in your care. Schedule a 25 minute recovery call and we’ll find 3 ways to help ease your burdens.
Head to laceyjonescoaching.com or click the link below to schedule your call today. Thank you for your service as we work together to heal the public education system from within. Together, we will elevate the individual for the good of the whole.
Sign up here!
You know all those emails from your child's school and your school district? Don't just delete them!! They contain valuable information and opportunities for you to get involved with your community! On this episode you get to meet my friend and neighbor, Shannon Jex, who for the past several months has volunteered as a member of our school district's boundary committee. She shares how stepping up to serve our community has helped her personally and the ripple effect it has had in her life.
Mothers are you starting to wonder how you can support the teachers and educators in your life? Are you unsure where and how to start? I’d love to visit with you and help you take the first steps during a 25 minute discovery call, it’s super fast and we can quickly pinpoint any uncertainties that might be preventing you from taking action.
Teachers, have you been holding your breath, waiting for the other shoe to drop as you attempt to keep all the balls in the air? Are you discouraged, feeling under supported and overworked? It’s time for you to put on your oxygen mask before attempting to advocate for the students in your care. Schedule a 25 minute recovery call and we’ll find 3 ways to help ease your burdens.
Head to laceyjonescoaching.com or click the link below to schedule your call today. Thank you for your service as we work together to heal the public education system from within. Together, we will elevate the individual for the good of the whole.
Sign up here!
I'm excited for you to meet my new friend, Jill Pack. In this episode we learn more about her work as she helps women of faith to create a life they love thru all seasons. What I love about her work is that it so easily translates and supports the work we are doing on this podcast to support mothers and teachers in the public education system. The work Jill is doing truly exists to elevate the individual and I can't wait for you to hear what she has to share.
In her own words she describes herself as follows:
'In my younger years, I would describe myself as shy. I loved participating in all kinds of activities but I didn't like to be the center of attention. I looked up to people who seemed confident and sure of themselves. I wanted to be like that but I didn't understand that I was the creator of my own confidence.
I was married and became a mother at the age of 22. Over the next ten years, my husband and I welcomed 5 amazing humans into our home. Being a stay-at-home mother for 28 years was the hardest and best thing that I have ever done. I wouldn't trade it for the world.
When I hit my 50’s I found myself entering a new season of life, empty-nesting. I had spent almost three decades caring and serving others . Now that my role was changing, I began to wonder what my purpose was. I wondered if I even had anything to offer in this new phase in life. That is when I found life coaching. I have come to realize that life isn't over at 50. What I thought was a mid-life crisis was actually a mid-life awakening and it is awesome! Instead of believing life is over, I have embraced the beauty of living life to its fullest and the failure that comes with it. I am not longer afraid of failing because on the other side of it is learning and becoming more of who I want to be. I became a life coach specializing in helping women of faith create a life they love. I share tools and tips that help you manage your mind as you create more joyful connections with yourself, others, and God . I teach you how to create a life you love. One full of intention and purpose.'
Discover Jill's work and all her resources here:
https://linktr.ee/seasons_coaching
Have something you want to talk about?
Sign up here!
What if as mothers, we step up to support teachers, to provide honest relief in ways that are helpful and supportive of the individual teachers and educators in our lives?? Is this too big of an ask for a group of individuals who are also tired, overworked and under supported?
The past couple of weeks I have been seeking ways that mothers can support teachers while continuing to nurture and protect their own mental, physical and emotional needs. I’ve seen so many examples pop up!!! And as I have been working to share their stories with you on this podcast, it has prompted me to reflect on my talents and the skills I have developed throughout my life to see how I can help in a bigger way.
Join me as I share 5 lessons learned on my first day of work outside of the home in 15 years.
Sign up for a 25 minute Free Discovery Call
https://www.laceyjonescoaching.com/schedule
Learn more about the CTFAR Model
https://www.laceyjonescoaching.com/courses
Have something you want to talk about?
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Have something you want to talk about?
Sign up here!
It's no big secret that the public education system is in dire need of help. Our students need help and better supports. Our teachers and educators are doing the best they can with limited and non-existent resources. We as mothers and parents, can step up.
There are many ways we can help to elevate individual teachers. An elevated and supported teacher will become a stronger and more confident advocate for change within the education system.
When we seek to elevate the individual, we elevate society. It is for this reason that I have created a quick questionnaire for mothers, parents and teachers, asking for small ways in which we can help each other. Give a quick listen to this episode and then click the link to fill out the questionnaire below.
Thank you thank you thank you!! I really appreciate your help and ideas!
https://www.laceyjonescoaching.com/parent-teacher-form
Have something you want to talk about?
Sign up here!
As you seek to change and develop new relationships, you are going to traverse unknown territory. Putting your thoughts and circumstances into the model will help navigate thru the unknown and we do just that in this episode. Knowing your WHY behind the change will help solidify your commitment to the change when things get rocky. Be sure to bring a pen and paper so you can take notes!
Ready to schedule your free session?
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I wasn't expecting to get this personal on today's episode. But how can I talk about intentional living without talking about my own wrestle to do so? As you listen, if questions arise, please reach out and schedule your free coaching call thru the website. I am seeing so much progress with my clients. I'd love to help you too!
https://www.laceyjonescoaching.com/services
Have you ever reacted to someone’s comments or actions more powerfully than you wanted to? Are you able to see when your emotions are bottling up and your actions don’t honor how you want to feel and act in a situation? Tune into this episode for help with identifying and processing your emotions and the buffers we use to keep them at bay.
Raise your hand if you have felt even a small amount of emotional burnout over the course of these past couple of years? Oh wait, almost everyone's hand is raised?? That's because life has been tough and heavy for nearly everyone. But that doesn't mean it has to stay that way. There is hope and this episode seeks to provide that. I highly recommend taking the time to walk thru the Burnout Handout linked below if you are seeking relief from emotional burnout. As always, holler at me if you need help.
https://laceyjonescoach.samcart.com/pages/preventing-burnout-handout
W**e tend to give ourselves titles and badges that we think we have earned. In the past week of working with my clients these are some of the titles they mentioned: Wordly, Pessimistic, Negative, Bad with Money, Always Behind, Just a Beginner and Unworthy.
If you have every labeled yourself with one of these titles, this episode is for you. Using the CTFAR model, we'll dig in and decipher between fact and fiction and discover the impact these titles have in our lives.
Thanks for listening!! I'd love to hear your feedback on the Podcast and welcome your reviews.
To schedule a free consult head to laceyjonescoaching.com for more info.**
Dear teachers and staff of KSD, you are shaping not only the minds but also the hearts of our children. We are experiencing a time of uncertainty for many people including families, teachers, staff, students, food service workers, janitors, bus drivers, school administrators and members of our community. We see you and we thank you.
If you ever find yourself in line waiting for lunch at Kneaders, I hope someone like Marla is standing in front of you. And I hope you listen to that little voice that is yelling at you to say hello and introduce yourself. You won't regret it. I hope you enjoy getting to know Marla as much as I have as she shares her passion and creativity behind helping women feel more connected.
Marla's Podcast: Overburdened No More
Website: Hunkeedori.com
YouTube: Hunkeedori
Instagram: @hunkeedori
Also mentioned on this episode:
The Artist's Way by Julia Cameron
Your past doesn't have to dictate your future. I loved that Elyse Meyers's haircut under the instruction of @curlyhairdaze beautifully proves the moral of today's podcast. Give it a listen and don't forget to share with someone who might need a little boost.
Join us for an extra special episode as we welcome Braxton Zirker to the podcast! Braxton shares his story of resilience with each new change of plans in his life and the lessons he learned along the way. If you are a mother, father, grandparent, aunt, uncle or mentor to a teenager or young adult, this one is for you. If we've learned anything these past three years it's that plans can quickly change and our attitude is what makes all the difference.
Have you ever had a case of the blahs? Or spent a full week feeling like each new day was a Monday? Let me just tell you, you are in good company!!! And today, my goal is to help you process the blahs, to move thru them and start working towards your goals once again.
Fear can be a useful emotion when we are concerned about our safety. But is it keeping you stuck or driving a wedge between you and your child? Take a listen and let me know what you think!
What's the perfect temperature for you? Today we'll take a look at the most important line in the model and how you can control it.
Welcome to the Lacey Jones Coaching podcast! We're kicking off the party with a look into our emotional backpack. Part way thru the podcast, I will mention a list of words that you will want to write down. Pen and paper might be nice to have handy. :)