The Inner Sunshine Podcast

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Today is a very special day! I am so excited to officially be celebrating one year sober! And in today’s episode, I’m opening up about my decision to quit alcohol - what led me to finally quit drinking for good and what really inspired me to make this decision.

I'll also be reflecting on some of the highs and lows of the past year, and sharing some of the biggest lessons and takeaways I've learned along the way!

In the episode, I chat about:

The pivotal moments that led me to quit drinking for good
The physical and mental shifts I’ve experienced over the past year since going sober
How sobriety has impacted my life, relationships, and overall well-being
The biggest challenges I faced in my journey to stay alcohol-free
My top takeaways and advice for anyone considering sobriety or wanting to make a lasting lifestyle change

CONNECT WITH ME:Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.StephanieWeber.co

Join The Blissful Soul Collective Slow Living Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

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One of my favorite things about facilitating and attending sound baths is their unique ability to create a safe and sacred space for emotional release, introspection, and deep healing. These sessions offer an opportunity for us to slow down, reconnect with ourselves, and nurture our inner child - providing a sense of calm that is often hard to find in our busy and fast-paced lives.

In today’s episode, I’m joined by Wilhelmina Goldberg - Certified Sound Healer and 200-hour Certified Yoga Instructor

In the episode, she shares her insights on:

Her personal mental health journey and how it shaped her path to becoming a healer
The powerful role music has played in her life and how it led her to discover sound healing and the transformative power of crystal singing bowls
The impactful ways she has guided clients toward healing through sound
Why she believes these instruments are uniquely effective in the healing process
Her profound experience facilitating a sound bath for a group of men in the special forces
The importance of processing emotions and being present with our thoughts without judgment
How she has shifted her mindset and transitioned from self-criticism to self-compassion in dealing with negative thoughts
How she maintains her well-being and fills her cup full as a busy entrepreneur
Why nature has been such a vital part of her self-care and healing journey
The importance of reconnecting with your inner child and tips for tapping into our playful energy

CONNECT WITH LILY:

Visit Lily’s Website: https://healingbywilhelmina.com

Follow Lily’s on Instagram: https://www.instagram.com/healingbywilhelmina

Join Lily’s upcoming events: https://www.eventbrite.com/o/hosted-by-wilhelmina-goldberg-76941908413

CONNECT WITH ME:Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.StephanieWeber.co

Join The Blissful Soul Collective Slow Living Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

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What does it really mean to live a more mindful, intentional, and soul-aligned life? In today’s modern world, many of us find ourselves juggling multiple roles, responsibilities, and wearing lots of different hats all the time - so how can we truly bring harmony into our lives when we have such busy schedules?

In today’s episode, I’m joined by Loryn Sheahan - Co-Founder of RISE UP Experiences and Certified Sound Healer.

In the episode, she shares about:

Her journey to discovering the transformative power of sound healing
Why it’s crucial not to place your worth and approval in the hands of others
How sound healing and meditation have impacted her life and the life of her clients
The tools that have helped her manage her stress and regulate her nervous system, making her a more present partner, mother, business owner, and human
Her approach to self-care while juggling the roles of a mother, business owner, and wife
The tangible, positive results and ripple effect of integrating sound healing and meditation into her life
Why she doesn’t subscribe to the idea of "balance" and what she focuses on instead
How she navigates sensory overload and the self-care practices that help her set a positive tone for each day
The significance of setting intentions and how they shape her daily life
How practicing gratitude and focusing on the positive can shift your energy and set you up for success
Her belief in the power of community and why it’s essential to her journey
Her connection with horses and how she blends her love of healing with her passion for nature and animals

CONNECT WITH LORYN:

Visit Loryn’s Website: https://www.riseupexperiences.co

Follow Loryn on Instagram: https://www.instagram.com/riseupwithloryn

Follow Rise Up Experiences on Instagram: https://www.instagram.com/riseupexperiences

CONNECT WITH ME:Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.StephanieWeber.co

Join The Blissful Soul Collective Slow Living Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

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If you’re anything like me, the ocean has always been my happy place and a source of profound healing and connection. There's something incredibly relaxing about listening to the sound of the waves, watching the water, and smelling the salt from the sea in the air. The ocean has this really beautiful and unique ability to calm our minds and foster this deep sense of inner peace within ourselves. But WHY does the ocean have such a powerful impact on our well-being?

In today’s episode, I’m joined by Sophie Pyne - licensed clinical social worker, holistic therapist, founder of The Ocean Healing Institute, and co-founder of Waves of Recovery.

In this episode, we dive into:

Sophie's inspiring recovery journey and how nature played a pivotal role in her sobriety
The profound impact the ocean had on her healing process and why she sees it as her higher power
How the ocean can be a powerful facilitator for healing
What surf therapy is and how it can help improve mental health
The transformative power of nature in healing, reconnecting our mind-body connection, and calming our nervous system
The concepts of "Red Mind" and "Blue Mind" and their effects on our well-being
How nature helps us slow down and brings us back into alignment with our true nature
She also shares several practical tips for connecting with nature and the ocean in your daily practice - even if you don’t live near the coast or are in an urban environment

CONNECT WITH SOPHIE:Visit Sophie’s Website: www.sophiepyne.com

Follow Sophie on Instagram: www.instagram.com/oceangoddesstherapy

Follow Waves of Recovery on Instagram: www.instagram.com/wavesofrecoveryinc

Follow The Ocean Healing Institute on Instagram: www.instagram.com/theoceanhealinginstitute

Learn more about The Ocean Healing and Therapy Program: https://www.sophiepyne.com/ocean-healing-institute-ohtp

CONNECT WITH ME:Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.StephanieWeber.co

Join The Blissful Soul Collective Slow Living Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

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Have you ever noticed how much better you feel after spending time outside in nature? Well, there’s actually a lot of science behind that! Whether it's a walk in the park, a hike in a forest, or just sitting by the ocean or a body of water - studies have shown that spending time outside in nature can reduce your stress levels, improve your mood, boost creativity, and help you to be more mindful and present in your everyday life!

In today's episode, we'll explore why incorporating nature into your self-care routine is so essential for your overall mental and physical health. Plus, I'll share several simple ways that you can begin to integrate nature into your self-care routine.

In the episode, I chat about:

Why nature has become such an important part of my self-care routine
The science behind why nature is so healing
How to connect with nature - even if you are landlocked or live in an urban environment
My top tips for integrating nature into your daily self-care routine!

CONNECT WITH ME:Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.StephanieWeber.co

Join The Blissful Soul Collective Slow Living Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

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What does it mean to embrace a slower, more mindful, and intentional way of living? In today’s episode, I’m giving you an inside look at a pretty pivotal wake-up call that profoundly impacted my life and has shifted how I choose to show up in my life and my business. We'll dive into some of the changes I've made to prioritize self-care and mindfulness, and I'll offer some practical tips to help you incorporate these practices into your daily life, starting today!

In the episode, I chat about:

Why I took a pause from the podcast for a while
A personal wakeup call I had last year and how it has impacted my life and business
What slow living is and why it’s so important to me
I also share several tips for how I’ve implemented this work into my life and how you can do the same!

CONNECT WITH ME:Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.StephanieWeber.co

Join The Blissful Soul Collective Slow Living Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

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Breathing is one of those things we do every single day without even thinking about it - but did you know that the way we breathe can play an important role in how we manage our stress and regulate our nervous system?

In today’s episode, I’m joined by Marina Kirik - certified Integrative Nutrition Coach, Yoga and Meditation Teacher, Breathwork Facilitator, and Corporate Wellness Speaker

In the episode, we chat about:

Her journey from working in corporate HR to starting her own business
Her process in building her business and transitioning from the corporate world to pursuing her coaching business full-time
What led her to discover breathwork and start her wellness journey
How her work as a breathwork facilitator helps women reconnect with their intuition and recover from burnout
Why the breath is our greatest teacher
How breathwork can help us to drop out of our fight-or-flight state
Why she thinks breathwork should be a necessity and not a luxury
The science and health benefits of cultivating a breath practice
How breathwork can help you manage your stress and regulate your physical and emotional state
Why breathwork is such a powerful healing modality - especially for women
She also shares several tools and techniques you can utilize to help you manage your stress, breathe more efficiently, and positively impact your overall well-being!

CONNECT WITH MARINA:

Visit Marina’s Website: www.sumofallpositive.com

Follow Marina on Instagram: www.instagram.com/sumofallpositive

CONNECT WITH ME:Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.HeyStephanieWeber.com

Join The Blissful Soul Collective Sound Healing & Meditation Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.heystephanieweber.com/calendar

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.heystephanieweber.com/freesoundbath

Download my FREE 50+ Purpose Journal Prompts eBook: www.heystephanieweber.com/PurposeJournalPrompts

Learn more about my 1:1 Private Mentorship Program: www.heystephanieweber.com/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

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As a sound healer and mindful meditation facilitator, my mission is to guide others on their journey toward inner peace, calm, and centeredness. But WHY are meditations and sound baths so powerful, and how do they actually help us? In today’s episode, I’m sharing my top 3 reasons why meditation, mindfulness, and sound healing will change your life - plus I'm spilling all the details about my brand new virtual sound healing and meditation membership that will help you to start incorporating these tools into your everyday life!

In the episode, I chat about:

What has been going on in my life recently
My brand new sound bath and meditation membership that I am launching in August, what is included, plus how to get a special limited-time founding member discount before the doors open!
My top 3 reasons why meditation, mindfulness, and sound healing will change your life!

RESOURCES MENTIONED:Join The Blissful Soul Collective Waitlist: https://www.heystephanieweber.com/waitlist

RSVP for my FREE Virtual Sound Bath on August 20th: https://www.heystephanieweber.com/tbsc

CONNECT WITH ME:Join my community on Instagram: https://www.instagram.com/HeyStephanieWeber

Visit my website: https://www.HeyStephanieWeber.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

Join The Blissful Soul Collective Waitlist: https://www.heystephanieweber.com/waitlist

See my upcoming sound bath event calendar (virtual and in-person): https://www.heystephanieweber.com/calendar

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: https://www.heystephanieweber.com/freesoundbath

Download my FREE 50+ Purpose Journal Prompts eBook: https://www.heystephanieweber.com/PurposeJournalPrompts

Learn more about my 1:1 Private Mentorship Program: https://www.heystephanieweber.com/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

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If you’ve ever listened to a song that elevated your mood or attended a sound bath that helped you to feel relaxed - you probably know that sound, music, and frequencies can have a huge impact on our lives. But HOW does sound really affect us and help to bring us back into harmony?

In today’s episode, I’m joined by Susy Markoe Schieffelin - a Los Angeles based sound healer, reiki master, Kundalini yoga teacher, inspirational speaker, and the owner and founder of The Copper Vessel.

She is also my personal mentor and the founder of the Sound Healer's Academy, which is the training that I went through to become a certified sound and energy healer!

In the episode, we chat about:

Her story and journey with alopecia, anxiety, and addition
What led her to discover sound healing and how it changed her life
How she first started her sound healing business
When she knew it was time to quit her corporate job and follow her passions full-time
What has helped her to be vulnerable and share her story so openly and from an empowered place
Why alopecia has been her greatest teacher
How sound healing can help to bring us back into harmony, release heavy energy, and heal
Her take on the healthy masculine and feminine in business
How she avoids burnout and creates abundance in her business
Her advice for entrepreneurs who are inspired to build a thriving spiritually aligned business
She also shares more information about the exciting updates to the upcoming fall training of The Sound Healer’s Academy and how YOU can become a certified sound healer!

CONNECT WITH SUSY:Follow Susy on Instagram: www.instagram.com/thecoppervessel

Learn more and apply to The Sound Healer’s Academy: https://thecoppervessel.com/tsha

Follow The Sound Healer’s Academy on Instagram: https://www.instagram.com/thesoundhealersacademy

Visit Susy’s Website: https://thecoppervessel.com/

CONNECT WITH ME:Join my community on Instagram: https://www.instagram.com/HeyStephanieWeber

Visit my website: https://www.HeyStephanieWeber.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): https://www.heystephanieweber.com/Calendar

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: https://www.heystephanieweber.com/FreeSoundBath

Download my FREE 50+ Purpose Journal Prompts eBook: https://www.heystephanieweber.com/PurposeJournalPrompts

Learn more about my 1:1 Private Mentorship Program: https://www.heystephanieweber.com/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

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How often do you incorporate calm energy into your daily life?

In today’s episode, I’m joined by Melissa Enyedy - a Yoga Teacher, Reiki Practitioner, Thai Massage Therapist, and Sound Healer based in British Columbia, Canada.

In the episode, we chat about:

How she transitioned from working in corporate Finance to running her own soul-aligned healing business
How yoga impacted her life and launched her healing journey
Why the universe is always guiding us to where we need to be even when we don’t realize it
How she knew she would not fail as she started her own business
Why she doesn’t believe in failure and what she chooses to believe instead
Why having calm energy and being an introvert is her superpower
Some ideas for how to integrate more calm and stillness into your life
Why it’s important to fill your own cup first
Her advice for women who want to start on the path to creating a soul-aligned business but might be facing fear, self-doubt, or imposter syndrome
Why you are always your first and most important client
How tapping into our own gifts can help inspire others and create a ripple effect across the world!

CONNECT WITH MELISSA:Follow her on Instagram: https://www.instagram.com/yoga.and.honey

Visit her website: https://www.yogaandhoneywellness.com

Join Melissa on Vivaya - http://vivayalive.com/?referral=MelissaEnyedy15

CONNECT WITH ME:Join my community on Instagram: https://www.instagram.com/HeyStephanieWeber

Visit my website: https://www.HeyStephanieWeber.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): https://www.heystephanieweber.com/Calendar

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: https://www.heystephanieweber.com/FreeSoundBath

Download my FREE 50+ Purpose Journal Prompts eBook: https://www.heystephanieweber.com/PurposeJournalPrompts

Learn more about my 1:1 Private Mentorship Program: https://www.heystephanieweber.com/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

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What exactly is astrology, and how can you utilize it to enhance your life?

In today’s episode, I’m joined by Caroline Batoff - a Sound Healer, Astrologer, Reiki Master, Yoga, and Meditation Teacher.

In the episode, we chat about:

Her path from working in the film, production, and entertainment to starting her own soul-aligned business
What led her to find sound healing, meditation, and astrology, and how it changed her life
How she overcame the resistance to paving her own path and following her passions
How astrological influences impacted her journey and lead to her sharing professional readings
Why starting a business from a place of service creates limitless opportunities for abundance
How she honored and embodied her unique soul essence and stepped into her calling as a healer
Why we sometimes have to go through a “pressure cooker” to help us uncover our purpose and follow our highest path
How you can utilize astrology, your birth chart, and the cycles of the moon to improve your life
What a professional astrology reading looks like, and the different ways you can utilize them
Why things are always happening FOR us, and not TO us
She also shares her advice for women who may be interested in becoming a professional healer, and practical tips for how to best serve your clients!

CONNECT WITH CAROLINE:Follow her on Instagram: https://www.instagram.com/crystallizecalm

CONNECT WITH ME:Join my community on Instagram: https://www.instagram.com/HeyStephanieWeber

Visit my website: https://www.HeyStephanieWeber.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): https://www.heystephanieweber.com/Calendar

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: https://www.heystephanieweber.com/FreeSoundBath

Download my FREE 50+ Purpose Journal Prompts eBook: https://www.heystephanieweber.com/PurposeJournalPrompts

Learn more about my 1:1 private mentorship program: https://www.heystephanieweber.com/AlignAndShine

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

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Have you ever wondered how Astrology and Human Design can help you understand your energy?

In today’s episode, I’m joined by Tania Setyadi - a conscious business coach, astrologer, human design reader, Reiki Master, and sound healer.

In the episode, we chat about:

How she got into Astrology and Human Design
Why she didn’t believe in astrology at first, and what changed her mind
What Human Design is and how it can help you
Why experiencing the “lows” of life can actually be beneficial and help you find true alignment
Why it’s important to enjoy the journey rather than just being laser-focused on getting to the destination
How she built her business around multiple modalities and combined her interests to help others
How Human Design can help entrepreneurs understand their energy, avoid burnout, and heal
How to lean into your passions to create your unique offerings and secret sauce
What roles masculine and feminine energy play in entrepreneurship
Why journaling and meditation are such tools for helping you connect with yourself and get clear on what you really want out of life
How getting clear and aligning yourself with your true desires can actually help you to create abundance in your life!

CONNECT WITH TANIA:

Follow her on Instagram: www.instagram.com/nataniasetyadi

Visit her website: www.nataniasetyadi.com

CONNECT WITH ME:Join my community on Instagram: https://www.instagram.com/HeyStephanieWeber

Visit my website: https://www.HeyStephanieWeber.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): https://www.heystephanieweber.com/Calendar

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: https://www.heystephanieweber.com/FreeSoundBath

Download my FREE 50+ Purpose Journal Prompts eBook: https://www.heystephanieweber.com/PurposeJournalPrompts

Learn more about my 1:1 private mentorship program: https://www.heystephanieweber.com/AlignAndShine

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

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What does it mean to go all in on your dreams? In today’s episode, I’m joined by Kelly Merryman Tuner - a certified sound healer, yoga teacher, breathwork guide, and Reiki energy healer.

In this episode, we chat about:

How she has followed the breadcrumbs to find her bliss and uncover her soul’s purpose
Why following your passions is bigger than you and actually impacts the world in a greater way
How she decided it was time to leave her corporate job and trust the universe when taking the leap to follow her dreams full time
What it truly means to be and embody the role of a healer
The roles that your spirit guides play in your life
Why it’s so important to connect with your personal “why” as you pursue your passions
Her advice for other women who might be experiencing self-doubt or fear of failure
Plus, we officially announce a VERY exciting retreat that we are co-hosting together in Tulum, Mexico to help you reset, renew, and release anything that is no longer serving you as you step into your highest path!

CONNECT WITH KELLY:

Learn more about our Tulum yoga and meditation retreat this October: https://bit.ly/3W91NV2

Follow Kelly on Instagram: www.instagram.com/thehummingbirdwellness

CONNECT WITH ME:Join my community on Instagram: https://www.instagram.com/HeyStephanieWeber

Visit my website: https://www.HeyStephanieWeber.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): https://www.heystephanieweber.com/Calendar

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: https://www.heystephanieweber.com/FreeSoundBath

Download my FREE 50+ Purpose Journal Prompts eBook: https://www.heystephanieweber.com/PurposeJournalPrompts

Learn more about my 1:1 private mentorship program: https://www.heystephanieweber.com/AlignAndShine

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

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What does it really mean to come home to yourself and find your authentic voice? In today’s episode, I’m joined by Gillian McGhee - a professional Chicago-based musician and lead singer for her band, Hi Ho. She is also a good friend, a fellow yogi & meditation lover, and someone that I am personally very inspired by!

In this episode, we chat about:

Her path to becoming a musician, and what it really takes to follow your dreams and be a successful artist
Why you can’t expect instant gratification when starting to follow your passions and what to focus on instead
How she has navigated being a female artist in a male-dominated industry
How being real and sharing your journey can help inspire others in ways you don’t even realize
We also talk about her sobriety journey and how going sober has helped her to come back home to herself

CONNECT WITH GILLIAN:Follow Gillian on Instagram: https://www.instagram.com/hiho.gillian

Visit her website: https://linktr.ee/hiho.gillian

CONNECT WITH ME:Join my community on Instagram: https://www.instagram.com/HeyStephanieWeber

Visit my website: https://www.HeyStephanieWeber.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): https://www.heystephanieweber.com/Calendar

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: https://www.heystephanieweber.com/FreeSoundBath

Download my FREE 50+ Purpose Journal Prompts eBook: https://www.heystephanieweber.com/PurposeJournalPrompts

Learn more about my 1:1 private mentorship program: https://www.heystephanieweber.com/AlignAndShine

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

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Have you ever felt the fear of being rejected? Maybe you’ve hesitated to submit to a job, ask to collaborate, or put yourself out there because you’re afraid of hearing someone say “no” and facing rejection from others.

In today’s episode, I discuss why it’s so common to experience this as you start to share your voice and gifts with the world. Plus, I talk about how you can shift your mindset to overcome the fear of rejection so that you can confidently take aligned action toward your dreams!

In the episode, I share:

Why it’s so common to experience fear of rejection as you start to share your voice and gifts with the world
Several tools you can use to shift your mindset to overcome the fear of rejection
Why rejection does not define you and it is NOT a reflection of your worth

CONNECT WITH ME:Join my community on Instagram: https://www.instagram.com/HeyStephanieWeber

Visit my website: https://www.HeyStephanieWeber.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): https://www.heystephanieweber.com/Calendar

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: https://www.heystephanieweber.com/FreeSoundBath

Download my FREE 50+ Purpose Journal Prompts eBook: https://www.heystephanieweber.com/PurposeJournalPrompts

Learn more about my 1:1 private mentorship program: https://www.heystephanieweber.com/AlignAndShine

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

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Today is a very special day! I am so excited to announce the official launch of The Blissful Soul Podcast! And in today’s episode, I’m going share a little bit of behind the scene about what has been happening in my business and my life over the past few months, and what exciting things are coming that have led to the rebrand and evolution of this podcast! I’m also sharing what it means to me to truly follow your soul’s bliss - plus three steps start on the path to creating your most aligned life!

In the episode, I share about:

Why I decided to rebrand
What has been changing in my business and my life, and what’s coming up in the future
What it means to really follow your soul’s bliss
Three tangible steps to tune into your soul and start on the path to creating your most aligned life!

CONNECT WITH ME:Join my community on Instagram: https://www.instagram.com/HeyStephanieWeber

Visit my website: https://www.HeyStephanieWeber.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): https://www.heystephanieweber.com/Calendar

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: https://www.heystephanieweber.com/FreeSoundBath

Download my FREE 50+ Purpose Journal Prompts eBook: https://www.heystephanieweber.com/PurposeJournalPrompts

Learn more about my 1:1 private mentorship program: https://www.heystephanieweber.com/AlignAndShine

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

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Have you ever felt stuck in your life? Maybe you are unhappy with where you are now and you have big ideas and plans for what you want to do, but something is holding you back from taking action. In today’s episode, I’m sharing my top tips to help you get “unstuck” in your life so that you can start taking aligned action toward your dreams!

In the episode, I share about:

What it really means when you feel “stuck” in your life
Why getting unstuck is so much deeper than just taking action
How to start training your brain to think intentionally
Plus two tangible techniques you can use to overcome your mindset blocks - starting TODAY!

CONNECT WITH ME:

Join my community on Instagram: www.Instagram.com/HeyStephanieWeber

Visit my website: www.HeyStephanieWeber.com

Download my FREE 50+ Purpose Journal Prompt eBook: www.HeyStephanieWeber.com/PurposeJournalPrompts

Learn more about my 1:1 private coaching program: www.HeyStephanieWeber.com/AlignAndShine

Book a FREE 60-Minute Clarity Call with me: www.StephanieWeber.as.me/ClarityCall

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Happy 2023! To celebrate my first podcast episode of the new year, I decided that I wanted to share something special with you. So in today’s episode, I am going to be guiding you through a 30-minute relaxing sound bath. This is a powerful tool you can use anytime you want to center yourself and bring balance between your mind, body, and spirit! Come relax and rest with me 🤍

CONNECT WITH ME:

Join my community on Instagram: www.Instagram.com/HeyStephanieWeber

Visit my website: www.HeyStephanieWeber.com

Download my FREE 50+ Purpose Journal Prompt eBook: www.HeyStephanieWeber.com/PurposeJournalPrompts

Learn more about my 1:1 private coaching program: www.HeyStephanieWeber.com/AlignAndShine

Book a FREE 60-Minute Clarity Call with me: www.StephanieWeber.as.me/ClarityCall

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As we approach the end of the year, I’ve spent a lot of time reflecting on what has truly been one of the most transformational years of my entire life. And in today’s episode, I’m sharing the top 3 most important lessons I learned in 2022!

CONNECT WITH ME:

Join my community on Instagram: www.Instagram.com/HeyStephanieWeber

Visit my website: www.HeyStephanieWeber.com

Download my FREE 50+ Purpose Journal Prompt eBook: www.HeyStephanieWeber.com/PurposeJournalPrompts

Learn more about my 1:1 private coaching program: www.HeyStephanieWeber.com/AlignAndShine

Book a FREE 60-Minute Clarity Call with me: www.StephanieWeber.as.me/ClarityCall

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Have you ever wondered what it takes to leave your corporate job and follow your passions full-time? In today’s episode, I’m joined by Sarah Dillon. She is the Co-owner of Rainfield Farm, which is a small-scale organic and naturally grown farm in Indiana. Sarah handed in her corporate career to follow her passions and become a farmer.

In the episode, we talk about how she knew it was time to leave her corporate job, and how she know farming was the right path for her.

She shares why you don’t always have to have 100% belief in yourself before starting, how your brain changes when you get out of a soul-sucking job, and why people “project” their insecurities onto you.

We also dive into why you shouldn’t compare yourself to others. Plus, why it’s never too late to follow your dreams!

CONNECT WITH ME:

Join my community on Instagram: www.Instagram.com/HeyStephanieWeber

Visit my website: www.HeyStephanieWeber.com

Download my FREE 50+ Purpose Journal Prompt ebook: www.HeyStephanieWeber.com/PurposeJournalPrompts

Learn more about my 1:1 private coaching program: www.HeyStephanieWeber.com/AlignAndShine

Book a FREE 60-Minute Clarity Call with me: www.StephanieWeber.as.me/ClarityCall

CONNECT WITH SARAH:

Follow Sarah and Rainfield Farm on Instagram: www.Instagram.com/RainfieldFarm

Visit the Rainfield Farm website: www.RainfieldFarm.com

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When is the last time you really allowed yourself to focus on your own self-care?

Self-care is often portrayed by the media as getting our nails done, bubble baths, and face masks. But the truth is that self-care is SO much deeper than that.

There is a big misconception in our society that taking time to rest and relax is not productive. And in today’s episode, I’m debunking that myth and sharing why self-care isn’t selfish. Plus, I’m sharing several ideas for how you can start implementing self-care into YOUR daily routine, starting today!

CONNECT WITH ME:

Join my community on Instagram: www.Instagram.com/HeyStephanieWeber

Visit my website: www.HeyStephanieWeber.com

Download my FREE 50+ Purpose Journal Prompt ebook: www.HeyStephanieWeber.com/PurposeJournalPrompts

Learn more about my 1:1 private coaching program: www.HeyStephanieWeber.com/AlignAndShine

Book a FREE 60-Minute Clarity Call with me: www.stephanieweber.as.me/ClarityCall

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Do you have a regular gratitude practice? Gratitude is one of those things we tend to talk about once a year around Thanksgiving, but practicing regular gratitude can not only make us happier, it can help us improve our mindset and create more fulfilling lives!

When we are focused on only seeing the bad or the negative, that’s what we will find. But when we shift our focus to the good and all that we have to be grateful for, everything changes!

In today’s podcast episode, I’m sharing 3 of my favorite ways to incorporate gratitude into your daily life (hint, it’s probably not what you think!) I dive into how my gratitude practice has completely changed my life, plus 3 simple ways that you to start incorporating gratitude into your daily routine, starting today!

CONNECT WITH ME:Join my community on Instagram: www.Instagram.com/HeyStephanieWeber

Visit my website: www.HeyStephanieWeber.com

Download my FREE 50+ Purpose Journal Prompt ebook: www.HeyStephanieWeber.com/PurposeJournalPrompts

Learn more about my 1:1 private coaching program: https://www.HeyStephanieWeber.com/AlignAndShine

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

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Are you living your life with intention, or are you just going through the motions each day to get by? So many of us are living out of habit, doing the same things day after day, and then we wonder why we feel stuck (trust me - I’ve been there!)

In today’s episode, I’m talking about what it means to live intentionally rather than just on autopilot. I dive into why we often have so much trouble getting clear on what we actually want out of life (especially as women) and what it means to be truly unapologetic about our desires.

Plus, I share several ways you can start taking action today to help you create a more soul-aligned life!

CONNECT WITH ME:Join my community on Instagram: www.Instagram.com/HeyStephanieWeber

Visit my website: www.HeyStephanieWeber.com

Download my FREE 50+ Purpose Journal Prompt ebook: www.HeyStephanieWeber.com/PurposeJournalPrompts

Learn more about my 1:1 private coaching program: https://www.HeyStephanieWeber.com/AlignAndShine

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

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Have you ever wondered what a sound bath actually is? Maybe you’ve heard me talk about sound baths before, or maybe you’ve even attended one in the past - but what exactly is sound healing, and why should you add it to your self-care routine? Well, that’s what today’s episode is all about!

CONNECT WITH ME:

Visit my upcoming sound bath event calendar: www.HeyStephanieWeber.com/Calendar

Learn more about The Sound Healers Academy: www.TheCopperVessel.com/TSHA

Join my community on Instagram: www.Instagram.com/HeyStephanieWeber

Visit my website: www.HeyStephanieWeber.com

Download my FREE 50+ Purpose Journal Prompt ebook: www.HeyStephanieWeber.com/PurposeJournalPrompts

Learn more about my 1:1 private coaching program: https://www.HeyStephanieWeber.com/AlignAndShine

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

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What does it really take to follow your dreams and create a soul-aligned business? In today’s episode, I’m joined by Shanti Knight - a professional wedding, portrait, and branding photographer. She is also my dear friend and personal photographer that I’ve worked with regularly over the past 5 years.

In this episode we chat about:

What it really takes to follow your passions and create a soul-aligned business
We talk about Her thoughts on the “starving artist” mindset
Why she is grateful for her struggles
How to deal with self-doubt, fear of judgment, and comparison
We also talk about What it means to be a multifaceted human and brand
How we as individuals can make an impact on the world by being who we are and shining our light
Plus why being vulnerable and sharing your story can help inspire others and change the world

CONNECT WITH ME:

Join my community on Instagram: www.Instagram.com/HeyStephanieWeber

Visit my website: www.HeyStephanieWeber.com

Download my FREE 50+ Purpose Journal Prompt ebook: https://www.heystephanieweber.com/PurposeJournalPrompts

Learn more about my 1:1 private coaching program: https://www.heystephanieweber.com/AlignAndShine

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

CONNECT WITH SHANTI:

Follow her on Instagram: www.Instagram.com/ShantiKnight

Visit her website to book a shoot, sign up for her newsletter, and get a free wedding planning resource: www.ShantiKnight.com

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Today’s episode is going to be a little bit different - something I have really wanted to bring into this podcast is a variety of guided meditations and sound baths to help you tune inwards, relax, and heal from the inside out. I also want to share some of my offerings with you so that you can experience just a taste of what my meditation and sound bath classes are like!

So for today’s episode, I am sharing a gentle 10-minute mindfulness of breath meditation! This is a powerful tool you can use anytime you’re feeling stressed, anxious, overwhelmed, or just need a moment for yourself.

CONNECT WITH ME:

Join my community on Instagram: www.Instagram.com/HeyStephanieWeber

Visit my website: www.HeyStephanieWeber.com

Download my FREE 50+ Purpose Journal Prompt ebook: https://www.heystephanieweber.com/PurposeJournalPrompts

Learn more about my 1:1 private coaching program: https://www.heystephanieweber.com/AlignAndShine

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

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Did you know that jealousy can actually be an AMAZING tool to help you find what you most desire in life?⁣

There’s a saying that “jealousy is the ugliest trait” - and in some circumstances, that is absolutely true. But what if I told you that jealousy can sometimes be a GOOD THING?!⁣

I believe that our emotions are always trying to teach us something, and when we take the time to fully recognize what our feelings and our triggers are trying to tell us, we start to understand ourselves on a much deeper and more intimate level.

In today’s episode, I dive into why jealously can actually be one of our greatest tools and teachers when it comes to uncovering our purpose and illuminating our most deep seeded limiting beliefs

CONNECT WITH ME:

Join my community on Instagram: www.Instagram.com/HeyStephanieWeber

Visit my website: www.HeyStephanieWeber.com

Download my FREE 50+ Purpose Journal Prompt ebook: www.heystephanieweber.com/PurposeJournalPrompts

Learn more about my 1:1 private coaching program: www.heystephanieweber.com/AlignAndShine

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

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One of the biggest questions I get as a meditation teacher is HOW do I start meditating? When I first started my meditation practice, I had absolutely NO idea what I was doing! I was constantly wondering if I was doing it right, and I kept getting down on myself because I couldn’t “turn off” my thoughts. It can definitely seem like a lot at first when you don’t know where to begin or how to start.

In today’s episode, we’ll dive into what meditation is, how it can help you, and tips on how to start your own mindful meditation practice!

Purchase your ticket for my upcoming Meditation Class on Wednesday, August 31st: https://www.heystephanieweber.com/offers/KX2tkFQb/checkout

CONNECT WITH ME:

Join my community on Instagram: www.Instagram.com/HeyStephanieWeber

Visit my website: www.HeyStephanieWeber.com

Download my FREE 50+ Purpose Journal Prompt ebook: www.heystephanieweber.com/PurposeJournalPrompts

Learn more about my 1:1 private coaching program: www.heystephanieweber.com/AlignAndShine

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

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Today, I’m interviewing Lauren Tamayo - a business mindset coach who works with coaches who are either just starting out and want to sign their first couple of clients or coaches who have already started their coaching business and want to start signing more clients consistently and make more money.

We chat about:

The truth about what it takes to follow your own soul-aligned path
How to know when the path you’re following is right for you
What it means to “release the how” when following your intuition
Whether coaches are made or born & how to hone your craft as a coach (or anything else!)
How to begin the process of overcoming limiting beliefs
Journaling exercises you can use when those negative thoughts creep in
Why hiring a mindset coach will change your life

CONNECT WITH ME:

Join my community on Instagram: www.Instagram.com/HeyStephanieWeber

Visit my website: www.HeyStephanieWeber.com

Learn more about my 1:1 private coaching program: https://www.heystephanieweber.com/AlignAndShine

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

CONNECT WITH LAUREN:

Follow her on Instagram: www.Instagram.com/LaurenTamayo

Visit her website: www.LaurenTamayo.com

Join her 3-day journaling experience to sign your first or next paying client: https://lauren-tamayo.ck.page/3mindsetshifts

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In today’s episode, I’m joined by Women’s Alignment Coach, Petia Kolibova, who shares what it means to truly embody and live in alignment with your soul’s purpose. We dive into what purpose means to her, how uncovering your purpose can help you break generational patterns, why purpose is so much more than just a job or career, plus tips to help you start on the path to uncovering your soul’s purpose & live life on your own terms!

We chat about:

How to uncover and embody your soul’s purpose
What it really means to live in alignment
Why people are so disconnected from their purpose these days
Overcoming the fear of failure and judgment
Why hiring a coach or mentor is so powerful
Breaking generational patterns and cycles
Why purpose is so much more than your job or career
Tips for how to start uncovering your soul’s purpose & live life on your own terms

CONNECT WITH ME:

Join my community on Instagram: www.Instagram.com/HeyStephanieWeber

Visit my website: www.HeyStephanieWeber.com

Learn more about my 1:1 private coaching program: https://www.heystephanieweber.com/AlignAndShine

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

CONNECT WITH PETIA:

Follow her on Instagram: www.Instagram.com/PetiaKolibova

Visit her website: wwwPetiaKolibova.com

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Have you ever found it difficult to connect with your intuition? In today’s episode, I’m interviewing Danen Williamson, a Spiritual Embodiment Coach who guides soulful women to access and embody their higher power, intuition, and divine self. We discuss what it means to connect with your intuition, and why so many women are feeling disconnected from their intuition these days. Plus, she shares several tools and techniques you can implement to begin the process of mending your relationship with yourself. She also talks about her experience as a breathwork facilitator, and how practicing breathwork can help you tune inwards, reset, and heal from the inside out!

CONNECT WITH ME:

Join my community on Instagram: www.Instagram.com/HeyStephanieWeber

Visit my website: www.HeyStephanieWeber.com

Learn more about my 1:1 private coaching program: https://www.heystephanieweber.com/AlignAndShine

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

CONNECT WITH DANEN:

Visit her website and download Danen’s free goddess embodiment meditation and workbook: www.DanenWilliamson.com

Find her on Instagram: www.instagram.com/danen_williamson

Danen's Current Offerings:

Metamorphosis: Danen's 5-Month 1:1 Transformational Journey guides women to access and embody their higher power, intuition, and divine self so they can live their best lives

Breathwork Sessions: Danen is currently scheduling out in October for either a 1-hour meditative or 30-Minute Integrative. Schedule your first 90-minute introductory session here: https://calendly.com/danenwilliamson/90-minute-introductory-meditative-breathwork-session

One-Off Power Hour Session: One hour of deep, transformational coaching: https://calendly.com/danenwilliamson/60-minute-power-hour

Sacred Sister Circle: Danen's Free Full-Moon Sacred Circle for women to come together in a safe space to build sacred friendships and feel alive. Meets one time per month

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Many of my clients come to me wanting help to uncover their purpose. However, when they start on their journey to following their passions, they often hit roadblocks when that self-doubt kicks in, and they begin to talk themselves out of following their dreams. Today I’m sharing the top three fears and blocks I see with my clients, and the mindset shifts that you need to overcome those limiting beliefs and start taking aligned action toward your dreams!

CONNECT WITH ME:

Join my community on Instagram: www.Instagram.com/HeyStephanieWeber

Visit my website: www.HeyStephanieWeber.com

Learn more about my 1:1 private coaching program: https://www.heystephanieweber.com/AlignAndShine

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

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Have you ever wondered what it means to live in alignment with your soul? Alignment has almost become a buzzword these days, but what does it mean, and how do you know if you are actually living in alignment? And you find that you are not, what can you do about it? In this episode, I share 5 signs that you are not currently living an aligned life, plus 3 tips to help you start on the path to living in alignment with your soul!

CONNECT WITH ME:

Join my community on Instagram: www.Instagram.com/HeyStephanieWeber

Visit my website: www.HeyStephanieWeber.com

Learn more about my 1:1 private coaching program: https://www.heystephanieweber.com/AlignAndShine

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

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Welcome to The Inner Sunshine Podcast! I’m your host, Stephanie Weber and I’m a Holistic Transformation Coach, Meditation Facilitator, and Sound Healer! This podcast is designed to help you along your journey to uncovering your purpose and creating a soul-aligned life that you LOVE!

This episode is an introduction to who I am, a little bit about my story, and how I got to where I am today. We also dive into the reason that I decided to start this podcast and what you can expect with episodes moving forward!

CONNECT WITH ME:

Join my community on Instagram: www.Instagram.com/HeyStephanieWeber

Visit my website: www.HeyStephanieWeber.com

Learn more about my 1:1 private coaching program: https://www.heystephanieweber.com/AlignAndShine

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

The Inner Sunshine Podcast: Recent Episodes

Stephanie Weber