Zenly Organized: Recent Episodes
zenlyorganized
Zenly Organized is a podcast dedicated to busy, overwhelmed, and stressed entrepreneurs.
Are you always running out of time and stressed out? Would you like to have more time to work ON your business? More time to dedicate to interesting projects that could help you scale your business? Or simply more time to dedicate to yourself and loved ones?
In this podcast, we’ll explore concrete ways to better organize yourself, optimize your time, and boost your productivity, so you can scale your business serenely! We’ll talk about organization and productivity tips, goal setting, habit formation, biological rhythms, personal development, mindset, self-care, and much more!
You’ll find concrete tips, strategies, and tools, useful resources, and interesting interviews every Monday! Don’t hesitate to visit www.zenlyorganized.com to find episode transcripts, downloadable worksheets, and some more tips!
Musique by La Musique Libre Ikson - Lighthouse: [https://youtu.be/oH2M9vXknbE] Ikson: [https://soundcloud.com/ikson]
Tu viens de découvrir que ton chronotype est “loup” et tu veux savoir comment adapter ton horaire pour respecter tes rythmes naturels et réussir à accomplir tes tâches plus efficacement sans t’épuiser? Écoute cet épisode!
Tu y découvriras des conseils utiles et ton horaire idéal pour être plus productive!
N’oublie pas de télécharger le workbook gratuit “Découvre ton chronotype pour booster ta productivité naturellement” pour t’aider à apprivoiser ton chronotype et mieux t’organiser : https://bit.ly/zobibli
Ressources mentionnées:
Livre “Vivez au bon rythme” de Michael Breus: https://www.amazon.fr/Vivez-bon-rythme-augmentation-chef-doeuvre/dp/2761947339/ref=sr_1_10?__mk_fr_FR=ÅMÅŽÕÑ&crid=2SXHL23YZAYO2&keywords=michael+breus&qid=1674664531&sprefix=michael+breus%2Caps%2C91&sr=8-10
Test pour découvrir ton chronotype (en anglais, mais c’est vraiment le meilleur pour avoir la réponse la plus exacte): https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/
Accès à la bibliothèque (gratuit!): https://bit.ly/zobibli
Instagram: https://www.instagram.com/zenlyorganized/
Si tu as apprécié cet épisode, n'hésite pas à laisser une note et un commentaire sur ta plateforme d'écoute préférée! Ça aide d'autres personnes à découvrir le podcast et ça me fait très plaisir de vous lire!
Musique proposée par La Musique Libre :
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Dans ce nouvel épisode, je te présente un outil de connaissance de soi que j’adore et qui est ultra puissant : le Human Design (aussi appelé Design Humain en français). Je t’explique aussi comment il peut t’aider à mieux te connaitre et savoir ce qui fonctionne pour toi ou pas en termes d’organisation, ainsi que les premières informations à regarder quand tu découvres ton design (parce que, tu verras, c’est toujours un peu intense de voir sa charte de Human Design pour la première fois! 😅).
Ressources mentionnées:
Sites pour télécharger ton Bodygraph:
- www.designhumainfrance.com/votre-carte
- www.mybodygraph.com (en anglais)
- www.geneticmatrix.com
Workbook “Comment mieux gérer ton énergie selon ton type en Human Design”: https://bit.ly/zobibli
Accès à la bibliothèque (gratuit!): https://bit.ly/zobibli
Instagram: https://www.instagram.com/zenlyorganized/
Si tu as apprécié cet épisode, n'hésite pas à laisser une note et un commentaire sur ta plateforme d'écoute préférée! Ça aide d'autres personnes à découvrir le podcast et ça me fait très plaisir de vous lire!
Musique proposée par La Musique Libre :
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Tu viens de découvrir que ton chronotype est “lion” et tu veux savoir comment adapter ton horaire pour respecter tes rythmes naturels et réussir à accomplir tes tâches plus efficacement sans t’épuiser? Écoute cet épisode!
Tu y découvriras des conseils utiles et ton horaire idéal pour être plus productive!
N’oublie pas de télécharger le workbook gratuit “Découvre ton chronotype pour booster ta productivité naturellement” pour t’aider à apprivoiser ton chronotype et mieux t’organiser : https://bit.ly/zobibli
Ressources mentionnées:
- Workbook gratuit "Découvre ton chronotype pour booster ta productivité naturellement": https://bit.ly/zobibli
- Livre “Vivez au bon rythme” de Michael Breus: https://www.amazon.fr/Vivez-bon-rythme-augmentation-chef-doeuvre/dp/2761947339/ref=sr_1_10?__mk_fr_FR=ÅMÅŽÕÑ&crid=2SXHL23YZAYO2&keywords=michael+breus&qid=1674664531&sprefix=michael+breus%2Caps%2C91&sr=8-10
- Test pour découvrir ton chronotype (en anglais, mais c’est vraiment le meilleur pour avoir la réponse la plus exacte): https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/
Accès à la bibliothèque (gratuit!): https://bit.ly/zobibli
Instagram: https://www.instagram.com/zenlyorganized/
Si tu as apprécié cet épisode, n'hésite pas à laisser une note et un commentaire sur ta plateforme d'écoute préférée! Ça aide d'autres personnes à découvrir le podcast et ça me fait très plaisir de vous lire!
Musique proposée par La Musique Libre :
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Le printemps est arrivé, et avec lui, un grand regain d’énergie et de productivité sont au programme! C’est donc une excellente saison pour avancer sur ses objectifs. Par contre, pour éviter de s’éparpiller, il faut bien canaliser son énergie. Dans cet épisode, je te donne donc des conseils pour utiliser au mieux ton énergie et booster ta productivité printanière!
Ressources mentionnées:
- Épisode 45: Baisse de productivité en hiver? Comment mieux gérer son énergie durant la saison froide
Accès à la bibliothèque (gratuit!)
Si tu as apprécié cet épisode, n'hésite pas à laisser une note et un commentaire sur ta plateforme d'écoute préférée! Ça aide d'autres personnes à découvrir le podcast et ça me fait très plaisir de vous lire!
Musique proposée par La Musique Libre :
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE](https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson](https://soundcloud.com/ikson
Tu viens de découvrir que ton chronotype est “ours” et tu veux savoir comment adapter ton horaire pour respecter tes rythmes naturels et réussir à accomplir tes tâches plus efficacement sans t’épuiser? Écoute cet épisode!
Tu y découvriras des conseils utiles et ton horaire idéal pour être plus productive!
N’oublie pas de télécharger le workbook gratuit “Découvre ton chronotype pour booster ta productivité naturellement” pour t’aider à apprivoiser ton chronotype et mieux t’organiser : https://bit.ly/zobibli
Ressources mentionnées:
Livre “Vivez au bon rythme” de Michael Breus
Test pour découvrir ton chronotype (en anglais, mais c’est vraiment le meilleur pour avoir la réponse la plus exacte)
Accès à la bibliothèque (gratuit!)
Notes de l'épisode
Si tu as apprécié cet épisode, n'hésite pas à laisser une note et un commentaire sur ta plateforme d'écoute préférée! Ça aide d'autres personnes à découvrir le podcast et ça me fait très plaisir de vous lire!
Musique proposée par La Musique Libre :
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Vous avez déjà noté que vous avez un creux d’énergie plus ou moins toujours à la même heure? Que vous arrivez à terminer certaines tâches super rapidement le matin, alors qu’elles vous prennent des heures à compléter l’après-midi? Que vous vous réveillez naturellement à une certaine heure? Que vous avez faim plus ou moins à heure fixe?
Tout ça, c’est votre chronotype qui le dicte!
Dans cet épisode, vous découvrirez donc:
- ce qu’est un chronotype et ce qui détermine le vôtre
- les avantages à connaitre et utiliser son chronotype
- comment utiliser votre chronotype pour mieux vous organiser et booster votre productivité!
Ressources mentionnées:
Workbook gratuit “Découvre ton chronotype pour booster ta productivité naturellement”
Livre “Vivez au bon rythme” de Michael Breus
Accès à la bibliothèque (gratuit!)
Si tu as apprécié cet épisode, n'hésite pas à laisser une note et un commentaire sur ta plateforme d'écoute préférée! Ça aide d'autres personnes à découvrir le podcast et ça me fait très plaisir de vous lire!
Musique proposée par La Musique Libre :
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
On entend souvent le mot “aligné” sur les réseaux sociaux, dans le sens “d’être alignée” ou de “vivre une vie plus alignée”. Mais qu’est-ce que ça veut dire au fond, “être alignée”?
Eh bien, c’est le sujet de cet épisode-ci! Je vous y explique ma définition de ce que ça signifie être alignée, mais aussi des signes qui indiquent si on est alignée ou pas ainsi qu’une dizaine de façons pour t’aider à être plus alignée si tu ne l’es pas actuellement!
Ressources mentionnées:
Workbook gratuit “Bilan annuel”: www.bit.ly/zoblibli
Accès à la bibliothèque (gratuit!): www.bit.ly/zoblibli
Instagram: https://www.instagram.com/zenlyorganized/
Notes de l'épisode: https://www.zenlyorganized.com/post/etre-alignee-ca-veut-dire-quoi
Si tu as apprécié cet épisode, n'hésite pas à laisser une note et un commentaire sur ta plateforme d'écoute préférée! Ça aide d'autres personnes à découvrir le podcast et ça me fait très plaisir de vous lire!
Musique proposée par La Musique Libre :
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Est-ce que tu as déjà essayé des tonnes de types d’agenda et/ou d’applications d’organisation différents sans jamais avoir l’impression qu’ils répondaient à tes besoins et s’adaptaient aux différents moments et aspects de ta vie?
Je te comprends, je suis aussi passée par là! C’est pourquoi je veux te parler aujourd’hui d’un fantastique outil d’organisation qui, bien qu’évidemment pas parfait à 100%, se rapproche dangereusement de la perfection!
Dans cet épisode, nous allons donc parler de:
- la méthode du Bullet Journal et en quoi elle consiste
- de ses avantages et désavantages
- des erreurs à éviter pour utiliser cette méthode à son plein potentiel et s’y tenir dans la durée
Prépare-toi à finalement trouver l'outil d'organisation qui va changer ta vie!
Ressources mentionnées:
Livre La méthode Bullet Journal de Ryer Carroll
Accès à la bibliothèque (gratuit!)
Notes de l'épisode: https://www.zenlyorganized.com/post/pourquoi-utiliser-bullet-journal
Si tu as apprécié cet épisode, n'hésite pas à laisser une note et un commentaire sur ta plateforme d'écoute préférée! Ça aide d'autres personnes à découvrir le podcast et ça me fait très plaisir de vous lire!
Musique proposée par La Musique Libre :
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Ce n’est un secret pour personne: l’hiver est une saison où nous tendons à être plus fatiguées, plus souvent malades, à avoir moins envie d’être dans l’action et donc à être moins productives. Mais tout comme la nature se repose l’hiver pour mieux foisonner au printemps, nous avons aussi besoin de cette saison pour nous reposer et faire le point avant de profiter des énergies du printemps pour revenir dans l’action!
Dans cet épisode, nous allons donc parler de l’impact de l’hiver sur ton énergie, ton organisation et ta productivité, mais surtout, comment tu peux bénéficier de cette saison cruciale de repos et d’introspection!
Accès à la Bibliothèque Zenly Organized (gratuit!): https://bit.ly/zobibli
Instagram: https://www.instagram.com/zenlyorganized/
Notes de l'épisode: https://www.zenlyorganized.com/post/productivité-en-hiver
Si tu as apprécié cet épisode, n'hésite pas à laisser une note et un commentaire sur ta plateforme d'écoute préférée! Ça aide d'autres personnes à découvrir le podcast et ça me fait très plaisir de vous lire!
Musique proposée par La Musique Libre :
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
(Re)Bienvenue sur Zenly Organized!
Après plusieurs mois de pause, le podcast reprend du service avec plusieurs changements, dont le changement de langue!
Dans cet épisode, je t’explique donc ce qui s’est passé dans ces 8 mois de pause et les changements qu’ils ont apportés au podcast et à Zenly Organized en général!
Accès à toutes mes ressources gratuites : https://bit.ly/zobibli
Instagram : https://www.instagram.com/zenlyorganized_fr/
Si tu as apprécié cet épisode, n'hésite pas à laisser une note et un commentaire sur ta plateforme d'écoute préférée! Ça aide d'autres personnes à découvrir le podcast et ça me fait très plaisir de vous lire!
Musique proposée par La Musique Libre :
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Do you want to work smarter and not harder? Well, make sure you don’t make the 5 mistakes we discuss in this week’s episode!
Mentioned resources:
Chronotypes Masterclass
Episode #40: Why energy management is more important than time management
Access the Zenly Organized Library and all its free resources: https://bit.ly/zolibrary
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript:
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
In this week’s episode, I tell you why and how I started being interested in the power of the menstrual cycle. I also discuss how getting to know your cycle can help you make an ally of it and all the benefits this entails for you and your business!
Mentioned resources:
Free workbook “Harness the power of your menstrual cycle to boost your productivity”
Episode #41: Menstrual Cycle: How Does It Impact Your Productivity?
Access the Zenly Organized Library and all its free resources: https://bit.ly/zolibrary
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript:
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Do you know your menstrual cycle well? Do you know how it affects many different areas in your life?
In today’s episode, we’re going to explore the different aspects it impacts (like your mood, your energy, your emotions, your body, etc.) and how it affects your productivity. You’ll also learn how to better understand it and use it to your advantage.
Mentioned resources:
Free workbook “Harness the power of your menstrual cycle to boost your productivity”
Episode #40: Why Energy Management Is More Important than Time Management
Access the Zenly Organized Library and all its free resources: https://bit.ly/zolibrary
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/menstrualcycle
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Do you know your menstrual cycle well? Do you know how it affects many different areas in your life?
In today’s episode, we’re going to explore the different aspects it impacts (like your mood, your energy, your emotions, your body, etc.) and how it affects your productivity. You’ll also learn how to better understand it and use it to your advantage.
Mentioned resources:
Free workbook “Harness the power of your menstrual cycle to boost your productivity”
Episode #40: Why Energy Management Is More Important than Time Management
Access the Zenly Organized Library and all its free resources: https://bit.ly/zolibrary
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/menstrualcycle
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
In today’s episode, I explain why energy management is more important than time management (contrary to what is often believed). And of course, I give you tips and resources to help you better manage your energy as well!
Mentioned resources:
Chronotype & Menstrual Cycle Workbooks
Episode #1: A Simple 5-Step System to Achieve Your Goals
Episode #15: Get More Done by Doing Less - How to Prioritize Your To-Do List
Episode #31: How to Do a Year Review to Set Yourself Up for Success
Access the Zenly Organized Library and all its free resources: https://bit.ly/zolibrary
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/energymanagement
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
In this week’s episode, I have invited Self-Acceptance Coach Camille from Holywhat? Holistic! to talk about limiting beliefs.
Why?
Because these beliefs might be preventing you from achieving your goals and obtaining the life you truly want for yourself. So listen to the episode to learn what limitings beliefs are and how to overcome them!
Where to find Camille:
Instagram: https://www.instagram.com/holywhatholistic/
Website: https://holywhatholistic.com/en_GB/
Group coaching: https://www.subscribepage.com/holywhatholistic_group_coaching_signup
Podcast: https://podcast.ausha.co/holy-me
Access the Zenly Organized Library and all its free resources: https://bit.ly/zolibrary
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/limiting-beliefs
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
In this week’s episode, we talk about the impact the winter season can have on our productivity and how we can make the most of this crucial season of introspection and rest.
Mentioned resources:
Episode #12: Discover Your Chronotype to Boost Your Productivity
Episode #31: How to Do a Year Review to Set Yourself Up for Success
Download the free workbook “Harness the power of your menstrual cycle to boost your productivity: https://bit.ly/zolibrary
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/productivewinter
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Today, I want to talk about a great productivity and time management technique: batching.
I’ve found it to be one of the most efficient ways to complete a lot of my tasks and gain time, so I wanted to share it with you so you can also get more done in less time!
In the episode, I explain what batching is, its advantages, how to use batching, and examples of tasks you can batch and others that shouldn’t be batched.
Mentioned resources:
Episode #10: 3 Time Laws to Boost Your Productivity with Ewa Halliday
Episode #12: Discover Your Chronotype to Boost Your Productivity
Episode #17: How to Do a Time Audit to Regain Control Over Your Time
Episode #18: Become a Time-Management Master with These 8 Time Laws
Access the Zenly Organized Library and all my free resources: https://bit.ly/zolibrary
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/batching
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
This week, the Zenly Organized podcast celebrates its first anniversary!
When I think about everything that has happened in the past year, I can’t believe it’s only been one year, and yet, at the same time, it seems like ten years have passed!
I learned A LOT of things this year, and I thought it’d be interesting to share these learnings with you because they might also help you succeed in your own projects!
Access the Zenly Organized Library and all my free resources: https://bit.ly/zolibrary
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/lifelessonsforsuccess
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
At the beginning of the year, many of us make resolutions that, unfortunately, often end up forgotten. A lot of these resolutions include implementing good habits and new routines. So I invited my friend and Organization Coach, Ana Alice from @nanaorganise, to help us implement routines and keep up with them in the long run.
In this episode, we'll see what is a routine, the advantages of implementing routines, how to successfully implement them, and how to maintain them in the long term.
Where to find Ana Alice:
Instagram: https://www.instagram.com/nanaorganise/
YouTube: https://www.youtube.com/nanaorganise
Guide gratuit maison organisée et rangée: www.nanaorganise.com/guide
Formation vidéo “Organise ta maison” : www.nanaorganise.com
Playliste routines: https://www.youtube.com/playlist?list=PLZKe-e9N2rIxs9GQ0-A8l6mavpXkQNbuz
Vidéo être organisée grâce aux routines: https://youtu.be/FM55Xbbadu0
Podcast, Happy Nana, Happy Mama (charge mentale): https://open.spotify.com/episode/2NRHEGU7KGmJ3WNHIqtAtb?si=ad9a8a7047554d67
Access the Zenly Organized Library and all its free resources: https://bit.ly/zolibrary
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/routines
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
It’s the end of 2021 already, and maybe you’re sick of hearing me or other people talk about goal-setting. And I totally understand, but I wouldn’t talk so much about it if I didn’t truly believe it can change your life!
So bear with me because I want to show you how setting goals can help you turn your life around and give you the freedom and the life you want! Listen to the episode and discover 8 reasons why you should sit down and take a few hours in the coming days or weeks to set your goals!
Mentioned resources:
Goal-Setting Guide
Goal-Setting Coaching Session (get a 15% discount until January 20th, 2022 by using the promo code GOALS2022)
Episode #1: A Simple 5-Step System to Achieve Your Goals
Episode #14: 5 Methods to Efficiently Set (and Achieve) Your Goals
Episode #25: 5 Tips to Stay Motivated (or Keep Going Even If You're Not!)
Access the Zenly Organized Library and all its free resources: https://www.subscribepage.com/zolibrary
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/why-goal-setting
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
This week’s episode is a bit different than usual: I share my favorite organization and business tools, books, office supplies, and more, of 2021!
I’d love to know what your favorites were in 2021, so don’t hesitate to come and talk to me in DMs on Instagram or send me an email at sarah@zenlyorganized.com!
Please note that I’m not sponsored by any of these brands. This is my honest opinion of these products!
Mentioned resources:
Episode #27: 4 Tips to Set Up an Efficient and Ergonomic Workspace
Episode #30: Why I stopped using my Bullet Journal and went completely digital on Notion
Episode #32: 8 Tips to Get Started with Notion
Access the Zenly Organized Library and all its free resources: https://www.subscribepage.com/zolibrary
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/2021favorites
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Notion is a free and versatile all-in-one workspace. It allows you to do virtually everything you need: project management, note-taking, to-do list management, database management, collaboration work, and more! It's a great tool if you're looking for ONE tool that gathers everything you need in one place.
However, because of its versatility and many features, Notion is slightly more complex to use than other organization tools. That's why I thought I'd share with you some tips to help you get started with Notion if you're interested in trying it out!
Mentioned resources:
Episode #6: A Beginner's Guide to Bullet Journal
Episode #30: Why I Stopped Using my Bullet Journal and Went Completely Digital on Notion
Free Notion training
Access the Zenly Organized Library and all its free resources
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/getstartednotion
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Were's almost at the end of 2021 already!
It means it's time to start reviewing the past year before looking ahead to the new year!
In this episode, we'll see why it's important to do an annual review, how to prepare for it, and ideas of areas of your life you can reflect on as well as questions that you can include in your review.
Mentioned resources:
- Episode #14: 5 Methods to Efficiently Set (and Achieve) Your Goals
- Get the Goal-Setting Guide
- Book a Goal-Setting Power Hour with me (in English or in French)
Access the Zenly Organized Library and all its free resources: https://subscribe.zenlyorganized.com/access-to-library
Episode transcript: https://www.zenlyorganized.com/post/yearreview
Instagram: https://www.instagram.com/zenlyorganized/
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
In this episode, I talk about the evolution of the main organization tools I've used so far, why I chose them as well as their pros and cons, and how I use(d) them.
I'll start with the Bullet Journal Method, which is a tool I used for almost two years, and that I recently decided to abandon. Then, I'll tell you about the main tool I've been using in the past year: Notion, a great tool for task and project management as well as note-taking and much more!
Mentioned resources:
Episode #6: A Beginner's Guide to Bullet Journal
Episode #8: How to Use Your Bullet Journal Daily
Free Notion Training: https://www.subscribepage.com/zolibrary
Access the Zenly Organized Library and all its free resources: https://www.subscribepage.com/zolibrary
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/bulletjournal-notion
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Christmas is already in a month! This means that Christmas shopping is already in full swing. To avoid all the stress that comes with it, I share with you 8 Christmas shopping tips that will help you stay relaxed and zen!
Access the Zenly Organized Library and all its free resources: https://subscribe.zenlyorganized.com/access-to-library
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/tips-christmas-shopping
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Welcome back to the Zenly Organized Podcast! After a two-month break from the podcast, I explain why I took this break, but most importantly, why we should all take breaks more regularly as well as how to take them. So if you also struggle with taking time off every now and then, this episode is for you!
Mentioned resources:
Episode #16: How to Go on Vacation Serenely When You're an Entrepreneur
Access the Zenly Organized Library and all its free resources: https://subscribe.zenlyorganized.com/access-to-library
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/takingbreaks
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Today, we're going to see ways to make your workspace more ergonomic and efficient. Because having a good workstation is better for your health, but it's also a great productivity booster. Who wants to work when they're not feeling comfortable, or worse, when they're having physical pains? So we'll see how to adjust all the elements of your workspace as well as how to divide your working and living space and get rid of distractions!
Free discovery call: https://calendly.com/zenlyorganized/discoverycall
Access the Zenly Organized Library and all its free resources: https://www.subscribepage.com/zolibrary
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/efficient-ergonomic-workspace
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Today's episode is a bit different than usual because we're going to explore organization from a spiritual angle. The great Amba from the Manipura podcast will talk to us about the influence the celestial bodies can have on our productivity and organization throughout the month (under the influence of the moon) and the year (under the influence of the planets).
Amba's free workbook on organization & astrological signs (in French): https://spiritualite-et-yoga.systeme.io/productivite
Amba's IG: https://www.instagram.com/amba.manipura/
Amba's podcast & blog: https://spiritualite-et-yoga.com
Amba's services: https://spiritualite-et-yoga.systeme.io/rdv
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/organization-astrology
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Did you notice that the end of 2021 is less than four months away? It means you still have time to reach the goals you had set at the beginning of the year!
However, more often than not, one of the biggest obstacles to the achievement of projects and goals is usually the unavoidable dwindling of motivation.
So today, I wanted to share a few tips to help you stay motivated in the long run and, hopefully, achieve everything you want!
Access the Zenly Organized Library and all its free resources: https://www.subscribepage.com/zolibrary
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/motivationtips
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
As an entrepreneur, you've probably already heard about the difference between working IN your business and working ON it, and the prominence you should give to the latter to scale your business efficiently.
So in this week's episode, we're going to see the difference between these two types of work, why you should absolutely find the time to work ON your business, and how you can do that!
Free discovery call: https://calendly.com/zenlyorganized/discoverycall
Access the Zenly Organized Library and all its free resources: https://www.subscribepage.com/zolibrary
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/workonbusiness
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
When you hear the word organization, what comes to your mind? The words "rigid", "boring", "type A", "perfect", "time-consuming", "difficult" might have popped up. If one of these words came up, it might be because you have some misconceptions about what organization and being organized mean.
So today, let's debunk some of the myths that might be keeping you from getting more organized — and collaterally, living a much better life!
Free discovery call: https://calendly.com/zenlyorganized/discoverycall
Access the Zenly Organized Library and all its free resources: https://www.subscribepage.com/zolibrary
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/organizationmyths
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
As you know, today, a business needs to be present on social media. You probably also know that creating content and managing social media requires a lot of time and energy.
That's why I wanted to share some tips to help you be as organized and efficient as possible with your content creation, your social media management, and your business. I'll also share some tips to help you avoid getting distracted or procrastinating on social media.
Are you ready to optimize the time and energy you spend on your content strategy?
Free discovery call: https://calendly.com/zenlyorganized/discoverycall
Access to the Zenly Organized Library and all its free resources: https://www.subscribepage.com/zolibrary
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/contentstrategy
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
In this episode, I share my five favourite productivity tips:
- planning your tasks based on your chronotype
- batching
- time blocking
- the Pomodoro Technique
- regular brain dumps
What are your favourite productivity tips?
Free discovery call: https://calendly.com/zenlyorganized/discoverycall
Free workbooks, templates, video courses, and more: https://www.subscribepage.com/zolibrary
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/productivitytips
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
In this week's episode, we talk about three common productivity mistakes most of us make:
- not prioritizing your tasks and your to-do list;
- having no routines or processes in place;
- not planning for unexpected events.
Do you make these mistakes? If you do, don't worry: we all make them!
Fortunately, there are easy ways to correct them! Listen to the episode to discover them.
Free discovery call: https://calendly.com/zenlyorganized/discoverycall
Access to the free resources: https://www.subscribepage.com/zolibrary
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/productivitymistakes
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
In this episode, I talk about how to build good habits (and break bad ones) with confidence coach Koen Meijer. We talk about practical tips and techniques to introduce new habits into your daily life and how to make them stick in the long run!
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/habits
Koen's IG: https://www.instagram.com/koenmeijer_/
Koen's Clubhouse: @koenmeijer_
Book a free discovery call with Koen: https://t.me/CoachKoen
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Today, I want to talk about eight time laws (Parkinson's law, Carlson's law, Illich's law, Laborit's law, Pareto's law, Hofstadter’s law, Murphy's law, Swoboda-Fliess-Teltscher's law) that will help you perceive and use your time more efficiently. Because if you use your time efficiently and productively, you'll be able to work smarter, better and less! And who doesn't want to have more time to do things they enjoy?
Free discovery call: https://calendly.com/zenlyorganized/discoverycall
Access to the library and all the free resources: https://www.subscribepage.com/zolibrary
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/8timelaws
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Time is our most precious resource, but it's also the resource we tend to waste the most.
If you want to regain power over your time, you have to know how you use it. According to Fabien Olicard, the author of the book Votre temps est infini, there are five types of ways you can use your time. By knowing what type of time your days are made of, it's easier to determine whether or not you're using your time the way you'd like to use it.
And to know exactly what you do with your time, I suggest a very insightful strategy: doing a time audit!
Free discovery call: https://calendly.com/zenlyorganized/discoverycall
Access to the library and all the free resources: https://www.subscribepage.com/zolibrary
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/typesoftime
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
It's the summer! It's time to go on holiday! Ok, you might not go right away. But it doesn't mean you shouldn't prepare for it in advance. On the contrary, the better prepared you'll be, the more you'll be able to enjoy your holiday in peace. For that, there are three steps you should take: plan ahead, get organized and communicate.
Access to the library and all the free resources: https://www.subscribepage.com/zolibrary
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/vacation
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Today, I want to talk about priorities.
Why? Because to be productive without exhausting yourself, you have to know what your priorities are. If you don't know what your priorities are, then you'll end up saying yes to everything, trying to do it all. And you could even end up burned out.
But that's not what we want!
If you want to live intentionally and consistently reach your goals, you must narrow down your priorities and focus on them daily.
So in this episode, I share some tips and tools, like the Eisenhower Matrix and the Effort to Impact Matrix, that you can use to define your priorities and make sure you respect them in your daily life!
Access all the workbooks mentioned in my library: https://www.subscribepage.com/zolibrary
Episode transcript: https://www.zenlyorganized.com/post/prioritize-to-do-list
Instagram: https://www.instagram.com/zenlyorganized/
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
We're almost at the end of June already! This means, we only have six more months to work on our 2021 goals and, hopefully, achieve them!
So I thought this would be the perfect moment to talk about different goal-setting methods. This way, you can choose the one that suits you best.
Because, yes there are many different methods to set goals! Here are the five we're going to discover today: the SMART or SMARTER method, the Level 10 Life, the V2MOM, the 5,4,3,2,1 exercise, and the WOOP method.
We're also going to talk about the importance to review your goals at this point of the year!
Ready? Let's get started!
Access the free library for all the workbooks: https://www.subscribepage.com/zolibrary
Book a free discovery call: https://calendly.com/zenlyorganized/discoverycall
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/goalsettingmethods
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
In this week's episode, we'll debunk three myths about productivity:
Myth #1: You have to be productive 100% of the time
Myth #2: Being busy equals being productive
Myth #3: You have to wake up early to be productive
Access the Zenly Organized Library and all its free resources: https://www.subscribepage.com/zolibrary
Book a free discovery call: https://calendly.com/zenlyorganized/discoverycall
Instagram: https://www.instagram.com/zenlyorganized/
Episode transcript: https://www.zenlyorganized.com/post/3-productivity-myths
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Did you know we all have an internal clock that dictates our waking and sleeping patterns, as well as our energy level throughout the day?
This internal clock is designed to perform specific tasks in specific moments. And you'd be much more efficient if you followed it and performed your activities at the appropriate moment for your body!
So listen to the episode to discover when you should perform your tasks to be more productive and efficient effortlessly!
Mentioned Resources
Download the free workbook "Discover Your Chronotype to Naturally Boost Your Productivity": https://bit.ly/zolibrary
Take the test to discover your chronotype: https://thepowerofwhenquiz.com/
Book a free discovery call: https://appt.link/sarah-lia-girard-monteiros-meetings-xqts7nt2/discovery-call
Timestamps
Bear: [12:32] to [15:14]
Lion: [15:15] to 17:17]
Wolf: [17:18] to [22:25]
Dolphin: [22:26] to [25:20]
The schedules mentioned in this episode were taken from the book The Power of When by Dr. Michael Breus
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
This week's episode is a little bit different than usual! I talk about my personal experience with toxic productivity and burnout, as well as the importance of listening to your body to stay healthy and productive in the long run. Because productivity is not a sprint; it's a marathon!
I also talk about how I learned to listen to my body and its rhythms and different ways to harness them to become more naturally productive. The cycles I talk about in this episode are chronotypes, the menstrual cycle, and the seasons.
If you're interested in discovering your chronotype right now, you can take the test here. Then, download the free workbook I've prepared to help you better understand how to harness your chronotype to boost your productivity!
I hope this episode will help you work with your body and not against it in your search for productivity!
Access the Zenly Organized Library and all its resources: https://www.subscribepage.com/zolibrary
Episode transcript: https://www.zenlyorganized.com/post/body-productivity
Instagram: https://www.instagram.com/zenlyorganized/
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
In this episode, I'm joined by the great productivity coach Ewa Halliday to talk about three time laws, and how you can apply them to boost your productivity! You'll discover the Pareto Law (or 80/20 Law), the Law of Diminishing Returns, and the Law of Increasing Opportunity Costs. These economics laws can be applied to time management to help you better identify your priority tasks, and focus your time, energy, and effort on what brings the most impact in your work and life in general.
Ewa's amazing FREE planner: https://ewahalliday.com/entrepreneurs-planner
Ewa's FB group: https://www.facebook.com/groups/zoomingproductivityspace/about
Ewa's IG: https://www.instagram.com/ewahallidaycoaching/
Episode transcript: https://www.zenlyorganized.com/post/timelaws
Instagram: https://www.instagram.com/zenlyorganized/
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Would you like to declutter your closet, reduce the amount of time and energy you spend getting dressed, and drastically cut your clothing budget? If you said yes to any of these questions, you might want to try to build a capsule wardrobe!
In this episode, we'll discover what's a capsule wardrobe, what are its benefits, and, most importantly, we'll discover how to build one in 5 easy steps!
And even if you're not interested in building a capsule wardrobe, you'll find tips to declutter your closet and build a wardrobe that reflects your personality, your lifestyle, that makes you feel good and confident. Plus, I'll also give you tips to organize your seasonal wardrobe change!
Don't forget to download the free workbook to help you build your capsule wardrobe: https://www.subscribepage.com/zolibrary
Episode transcript: https://www.zenlyorganized.com/post/capsulewardrobe
Instagram: https://www.instagram.com/zenlyorganized/
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
In this episode, we'll go deeper into the Bullet Journal Method. We'll discover three important concepts to use it efficiently: rapid logging, migration and threading.
These elements of the method can also be used with a traditional or a digital planner. So even if you're not interested in the method itself, you could still learn a few interesting things!
We'll also see the pros and cons of the BuJo, its possible integration with digital tools, and the possibility to use a digital Bullet Journal.
Don't forget to download the free workbook "Achieve Your Goals in 5 Easy Steps": https://www.subscribepage.com/zolibrary
Episode transcript: https://www.zenlyorganized.com/post/how-to-bullet-journal
Instagram: https://www.instagram.com/zenlyorganized/
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Social media and electronic devices in general are now an integral part of our lives. So much so that it's become increasingly difficult to spend time without them. They have great advantages, but they also have considerable negative impacts on our lives. So if you want to reduce your screen time and your social media use, listen to this episode to find more than 15 tips to help you reduce your screen time!
Access the Zenly Organized Library and its free resources: https://www.subscribepage.com/zolibrary
Episode transcript: https://www.zenlyorganized.com/post/limit-screen-time
Instagram: https://www.instagram.com/zenlyorganized/
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
The Bullet Journal is a wonderful organization and productivity tool. It allows you to gather everything in one place, whether it be your appointments, your tasks, your goals, information you regularly need, habits you want to track. You can turn your BuJo into whatever it is you need and continually adapt it to your needs.
In this episode, you'll discover this incredible tool, how to get started, what material you need, how to structure it, and how to integrate it into your life.
Access the Zenly Organized Library and all its free resources: https://www.subscribepage.com/zolibrary
Episode transcript: https://www.zenlyorganized.com/post/beginner-guide-bullet-journal
Instagram: https://www.instagram.com/zenlyorganized/
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
In this episode, I talk about procrastination, its causes, and its negative impacts. I also cover its advantages - because, yes, it has some advantages - and I give you pieces of advice to make the most out of them. But most importantly, I give you more than 10 tips to help you overcome procrastination!
Access the Zenly Organized Library and all its free resources: https://www.subscribepage.com/zolibrary
Episode transcript: https://www.zenlyorganized.com/post/procrastination
Instagram: https://www.instagram.com/zenlyorganized/
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Are multitasking and cognitive switching always unproductive and inefficient? Like most things, it's not that easy. So if you want to know when using these mental abilities can be beneficial, and more importantly, when they can be detrimental to your work, press play! I also give you five practical tips to help you focus on one task at a time to boost your productivity.
Access the Zenly Organized Library and all its free resources: https://www.subscribepage.com/zolibrary
Episode transcript: https://www.zenlyorganized.com/post/multitasking
Instagram: https://www.instagram.com/zenlyorganized/
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Today, I want to talk about a topic that's rarely covered whenever organization, organization systems or productivity are brought up: their purpose.
If your organization doesn’t have a clear purpose, then it’s useless. You’ll probably end up using your free time on meaningless activities that don’t bring much to your life. But if it has a purpose, it can help you achieve your dream life.
Access the Zenly Organized Library and all its free resources: https://www.subscribepage.com/zolibrary
Episode transcript: https://www.zenlyorganized.com/post/purpose-personal-organization-system
Instagram: https://www.instagram.com/zenlyorganized/
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Today, we talk about one of my favorite topics: food! Unfortunately, many people don’t have enough time to prepare healthy meals regularly. But with the proper organization, it’s possible to cook and eat healthily without spending too much time in the kitchen. All you need is a meal list, a meal plan, and a batch cooking or meal prep session, and you’re in business!
Access the Zenly Organized Library and all its free resources: https://www.subscribepage.com/zolibrary
Episode transcript: https://www.zenlyorganized.com/post/eating-healthily-and-varied
Instagram: https://www.instagram.com/zenlyorganized/
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
In this episode, you'll learn how to define your dream life and implement a system that will help you achieve it. To do so, you'll have to clarify your vision and your priorities, set SMARTER goals, implement good habits and plan the tasks needed to accomplish it all.
Access the Zenly Organized Library and all its free resources: https://www.subscribepage.com/zolibrary
Episode transcript: https://www.zenlyorganized.com/post/achieve-your-goals
Instagram: https://www.instagram.com/zenlyorganized/
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
Welcome to this trailer of Zenly Organized in which I present myself and my goal with this podcast!
Zenly Organized is meant to help busy workers that are always running out of time and energy to live a fulfilling, meaningful, and zen life with more time to dedicate to themselves, their projects, dreams, hobbies, and loved ones.
Access the Zenly Organized Library and all its free resources: https://www.subscribepage.com/zolibrary
Instagram: https://www.instagram.com/zenlyorganized/
Blog: https://www.zenlyorganized.com
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson