Wellness & Wonder: Recent Episodes
Francesca D'Amico
Love is the universal language. Through a path of Consciousness, we can reach different levels of awareness and genuine gratitude. We live in a moralistic society: People know how to do the right things, yet it seems nothing good happens within them but if things happen from your inclusiveness and gentleness, it’s fantastic.
Through these powerful and funny interviews we will help you hack that formula that will present the life you desire.
Francesca D’amico wants to connect through podcasts with all of you. The podcast is Wellness & Wonder, join in the conversation as they talk about all the important things in life, Patterns matter, you matter and we want to share our thoughts with you all for a better future together.
Who’s Francesca ?
She believes in connections, through one spirit and one drive , to spread love, health and empowerment.
Discover who we are by listening to us.
HOLISTIC LIFE COACHING, MIND-BODY CONNECTION & FUNCTIONAL NUTRITION for mind and body with @henriette.lurvink
Why we talk about energies and why are we in love with the holistic world 🌍!?
Our frustrations manifest in the form of overreacting or overeating, excess drinking, or reckless spending. These are just symptoms masking the real problem. If we can take some time to meditate, and go into our inner world we will calm our nerves and reveal the root of our frustration. Once we have the facts, it will be easier to devise an effective solution. #perspectives #innerwisdom
Henriette is a special medical coach 😍 she also analyses the connection with our ancestors to find traumas creating obstacles to our growth .
Systemic Family Constellations, is a therapeutic method which draws on elements of family systems therapy, existential phenomenology and beliefs and attitudes to family.
We also talked about inner voices and consciousness.
❤️We each have several inner voices. Two of them are usually at odds, competing for our attention. One, the True Self, is passive and quietly waits for us to choose it. The other, the Ego self, is active and loud and demands attention. This is what has been termed the duality within. The level of consciousness on the scale to which one calibrates is usually a good indicator of which internal voice they identify, act and react from, and resonate with. #staytunedformore
Sylvia uses her in-depth culinary and cultural expertise to introduce new strategies for wellness that increased amazingly the health-consciousnesss of Hispanic population.
❤️Eating well is like adding value to our daily life as we are what we eat because food is energy and through nutrients of foods we become what we are , nutrition has become basically part of our lifestyle as we feed not only our body but also our soul .
Tips : Adding extra sugar to your routine can actually speed up the aging process on your skin in a huge way, best explained with a banana-themed analogy. When you lay a banana out unpeeled, it very quickly turns brown. The sugars within the banana are reacting with proteins and triggering a reaction: the same reaction happening within our bodies. 😅😍🤓😌💥
Link to be in touch with Sylvia: https://www.hispanicnutrition.com/hispanic-nutrition-blog/
Watch and listen to the podcast to understand more about the importance of good nutrition. #mindandbodyconnection
Priscilla's path encompasses various experiences in the tech industry between London, Paris and Africa. Following a first experience at Jumia, the Rocket Internet African e-commerce, she pursued her career in leading BtoB European tech companies, as Growth manager in different verticals, ranging from digital marketing to mobility, to fintech.
What she came to realize is the potential for technology to solve some of the most critical issues of our days. Africa is a diverse and fertile continent, where engineers and developers strive to unlock their country's full-potential. As such, she has taken over the challenge of growing a local fintech by combining incredible talents and market knowledge. Entrepreneurial, mission-oriented and creative at heart.
Emerging technology is having a powerful impact on the security and stability of African states. Yet the digital revolution’s ultimate legacy will be determined not by technology, but by how it is used.
🐆Wellness & Wonder 🐆 Transformation Session at the Leopard house. With Dr. Sherine LoveGrove @sherine_lovegrove
⭕️Why those transformative sessions are so important for all of us ?
🔥When we infuse our actions with the highly positive energy we have cultivated together in our manifestation practice, along the session , we are able to consciously direct the attraction process to where we want it to go.
We can see the magnificent outcome without focusing on it . ❤️
Everything we do, every person we meet, every situation we encounter will respond in a way that is a vibrational match to our energy. This is why We strongly believe true manifestation is a co-creation between us and the Universe.
We can see how Women are more aware of their personal potential and intentions We work on manifesting and understanding our potential first to understand how to manifest the intention into our life, by then taking conscious action.
❤️Our energy is always attracting experiences that match our vibration. So we must work on our energy as a base of our inner work . Feeling it .
🔥To steer our energy to where we want to go by taking action.
sessionsleopardhouse #podcastinglife #wellnessandwonderpodcast #transformation #enlightenment
During this episode, you find 3 Live Hypnotherapy examples based on Control and Abandonment, Perception of Sensations with Glenn Rottmann.
Dialogue about an optimistic, hopeful and Protopian view of the future that includes defining what ‘good’ actually means for most of us, and How and Why to make The Good Future a reality. We are asked to experience the image of the moments deeply with all senses, including how things feel, or smell, sound etc.
Who is Glenn? Glenn has a deep understanding of individual motivations, business relationships, presentations and how to survive in the competitive business world. He brings this depth and ability to all of his clients and his training events. You may also find Glenn, doing “impromptu” hypnosis both on the street and on stage. The way he sees it, there are two sides to hypnosis. There is the fun creative side that entertains and leaves wonder and excitement, and also the life-changing effects of Hypnotherapy in a private setting.
Most people master the obvious; you create something that wasn't there before. It's bold, it's beautiful, and it's you. Give it your best, and your dreams will come to life. Success is yours. Go for your dreams; it is your turn. Lots of Love Wellness & Wonder
EPISODE 2 (7th FEBRUARY)
❤️Transformative energy is also given by that mental support of all of us sharing the same intention for a change .
❤️That specific mental support given us also by that trust that we feel available , built during this moment together.
❤️When We feel safe we are able to take risks , not otherwise.
❤️Emotions are part of us , they give us the push in Life . (E- Motion) So let’s build good emotions within us to activate the right change .
❤️People in need for support for a change : if you surround yourself by people you trust , we are able to open your heart , sharing yur vision , with that help you can transform what no longer serves you.
❤️We recognise that we are energy and we can manipulate energy and it can be transferred or transformed. Plants capture light energy from the sun and convert it into chemical energy during the process of photosynthesis. As we give energy to people and we receive energy from people like the wind turns a wind turbine to produce mechanical energy through plants , which activates an electrical generator to produce electricity for a radio, it happens the same to human kinds .
❤️See you soon amazing women
1st Episode At The Leopard House. Healing sessions.
The 7th December wellness & wonder with Sherine presented the program to Women ready for a change . Our way of approaching the different patterns we all had , was to listen and understand what we needed to change , precisely to help and activate the change we wanna make.
WHAT HAPPENS WITHIN US IS 100 PER 100 US.
❤️The energy of sincere gratitude is an emission of creative energy, the superfluous potential of the request, on the contrary, is an obstacle, it is a concentration of energy in the same place. For this I personally love group sessions, everything is shared in an atmosphere of gratitude (a creative energy all around us)
🙌Listen to the recording if you want to know our impressions regarding the last session at the Leopard 🐆 House 🏡.
We are encountering more and more meaningful coincidences in our life, more and more synchronicities. And this accelerates to the point where we actually experience the miraculous. Are we all feeling that way ? That’s because its time to build this new ERA happening now. Designing a Thriving Future | Lucian Tarnowski | Wellness & Wonder Its time to act , we need more thinkers and big ideas of real action for the common good , as I am because of you are . Real Success within us happens when we are able to expand these energies through others as what we do with others is so much more impactful and deep in comparison of when we act alone and think for our own interests .
The past gives us an identity and the future holds the promise of salvation, of fulfillment in whaterver form. These can be defined as illusions as We can die and reborn within ourselves many times , we have cycles & we never stop transforming . #growth
For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. BUT To someone who doesn't understand growth, it would look like complete destruction.
Regenerative Business We have a model for how change is supposed to happen — an orderly transition. It is no longer possible to achieve that orderly transition, to combine action at the scale and speed we need with a smooth transition and a minimum of disruption.
INEQUALITY & DIVERSITY Inequality is a convenient affirmation to those in need of power and fame , and different meaning has diversity . Diversity includes conflict which is depth in human cultures . Multicultural communities sharing the same desires and values can create the greatest forms of success .
Setting a clear and inspiring destination. Solid guidance to navigate the way. Concrete pointers for where to start.
We become each and every piece within the game called life! WE MUST ADD OUR OWN PIECES CONSCIUSLY , SO THEY WILL ETERNALLY STAY
We are encountering more and more meaningful coincidences in our life, more and more synchronicities. And this accelerates to the point where we actually experience the miraculous. Are we all feeling that way ? That’s because its time to build this new ERA happening now. Designing a Thriving Future | Lucian Tarnowski | Wellness & Wonder Its time to act , we need more thinkers and big ideas of real action for the common good , as I am because of you are . Real Success within us happens when we are able to expand these energies through others as what we do with others is so much more impactful and deep in comparison of when we act alone and think for our own interests .
The past gives us an identity and the future holds the promise of salvation, of fulfillment in whaterver form. These can be defined as illusions as We can die and reborn within ourselves many times , we have cycles & we never stop transforming . #growth
For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. BUT To someone who doesn't understand growth, it would look like complete destruction.
Regenerative Business We have a model for how change is supposed to happen — an orderly transition. It is no longer possible to achieve that orderly transition, to combine action at the scale and speed we need with a smooth transition and a minimum of disruption.
INEQUALITY & DIVERSITY Inequality is a convenient affirmation to those in need of power and fame , and different meaning has diversity . Diversity includes conflict which is depth in human cultures . Multicultural communities sharing the same desires and values can create the greatest forms of success .
Setting a clear and inspiring destination. Solid guidance to navigate the way. Concrete pointers for where to start.
We become each and every piece within the game called life! WE MUST ADD OUR OWN PIECES CONSCIUSLY , SO THEY WILL ETERNALLY STAY
A community is a group with a common purpose, goal or interest, and it requires interaction and collaboration to thrive. Kat, Martino and Lorenz feel it's important to understand that an engaged community can have a significant impact on an organization and the world surrounding them, as they believe the system we live in is totally corrupted with not much freedom of expression of thoughts and pure self-creation. They say NO to manipulative behaviours. Community Engagement. They are creating a positive group engagement that can improve the brand image of the community itself and increase the impact of the philosophy behind it. Watch the Podcast to discover more about their amazing project. Where are they based ? in Prague at the Encovany Castle.
Coaches guide others and businesses toward improvement by focusing on strengths, teamwork, and understanding. This particular leadership role requires the use of many transferable skills such as empathy, communication, and positivity. Coaches provide consistent and constructive feedback based on performance, observation, and quantifiable data. We can offer guidance individually or in groups. Often gaining trust both professionally and personally, those who coach benefit from the opportunity to guide others and typically build long-lasting relationships with many. With Mbali Chaise we had a wonderful discussion about Leadership and I trust her as a coach for people in need of guidance mostly in the business world.
WHY DIGITAL INNOVATION IS SO IMPORTANT ? By enhancing connectivity, financial inclusion, access to trade and public services, technology can be a great equaliser. In education, virtual learning environments and distance learning have opened up programmes to students who would otherwise be excluded. They can be used to defend and exercise human rights – but they can also be used to violate them, for example, by monitoring our movements, purchases, conversations and behaviours. Governments and businesses increasingly have the tools to mine and exploit data for financial and other purposes.
WHY CONCIEL? Data-powered technology has the potential to empower individuals, improve human welfare, and promote universal rights, depending on the type of protections put in place.
Listen to the podcast with RUI CEO & FOUNDER OF @concielofficial to understand more about the philosophy behind and beyond Conciel.
We all have our needs of expressing ourselves as well as listening to others , It is empowering to exchange informations and experiences about our lives.
Here’s the Interview talking about Empowerment in Life with Mark @markpooler1 #brilliancebusinesstv & Francesca #wellnessandwonder
Key points of discussion are: -Time. We need time and we need to give time , to feel empowered with no co-dependency. -Trust. We have to be trusted to grow with empowerment, giving the opportunity to be trusted and to trust. We trust in our capacities to be developed. -Failure. We must fall in order to stand up. -Support. It depends where it comes from but it has to be there , while being guided.
-Competitiveness, is it part of the empowerment process ?
-Evaluating the potential to promote empowerment. The term empowerment connotes the process of regaining self-awareness, one's potential and one's actions.
We feel empowered when we Reconnect & Reaffirm who we are, along this journey called life.
HAPPY NEW YEAR ❤️
Why is it self coaching our lives so important ? Finding your best relationship with the world starts with the relationship with yourself. Before you live your dreams, first you have to love yourself. The Relationship Bridge starts here.
When we work together , even if being guided scares us , we ’ll find each interaction brings more momentum and movement, we will begin to see and feel the shift happen before our eyes. We will be left feeling energised and realigned with ourself, finding our own direction of life is fundamental for our own happiness. It’s empathetic, it’s warm. There’s no guilt or shame. Negativity melts away. Life shifts.
Cristina Lopez is a life coach but not as you’ve known before. She won't tell you what to do , she brings you to what you initially are, an amazing human being.
Listen to our episode to understand more of her energy , I truly loved debating with her about the importance of coaching our lives and so much more .
As our eyes reflect our soul, our clothes reflect our character. This is why I decided to talk to a new leader in the world of fashion, Sabine Arias, who is a Brazilian Fashion Leader & who expresses happiness and understanding in the female world of fashion through her unique style.
A problem within the art gallery world nowadays is the manipulation of the territory, giving the artist the possibility to exhibit only thanks to the finance connected to it. While every artist defined as artist, deserves to exhibit. Thanks to the concept of the nomadic gallery, the space is given to emerging artists and talents to exhibit in exponent galleries, even if only for a period of time. Not everyone can afford to buy art but Nicolas Sorbac created an exhibition where the artists were not only very special but the prices were also human . Interviewing Nicolas and the artist Daniel Brusatin about experimentation which becomes the only path to involve the artistic language.
What is about ExpoMetro? Watch the video and listen to the interview I took with the Founder Rudolph van Valkenburg.
Having a consistent niche when creating your digital art can help you increase your skills and will let your audience understand what type of artwork you create. Rudolph knows exactly how to build this artistic digital world connecting artists all over the world, where artists are connected digitally within a wall which becomes a worldwide piece of art , while also helping artists exposing , motivating them too. His project is finally about to be launched. ExpoMetro is going to be launched in December 2021 in Manhattan , New York.
Human history of arts has never been devoid of spiritual content; artists studied the relationship between art and the spirit for decades.
Art effect : The arts can help us express thoughts that are beyond words, helping people “reach into largely unconscious parts of the mind and experience dimensions of self otherwise buried and voiceless.” The arts are an incredibly useful tool for working through emotions and communicating them to others,
A true artist constantly educates his or herself and is aware of the changes happening in an area of work. He or she always walks on the path of self-development and keeps up with the changing times. True artists are learners for life; they believe in growth and are always focused on improving their craft.
ART IS FREE There is no “must” in art, because art is free. ... Every artist, as a servant of art, has to help the cause of art (this is the element of pure artistry, which is constant in all ages and among all nationalities).
REVELATIONS : Art reveals the beauty and awe in the world altering our brain chemistry and inspiring spiritual awareness. Art is the key to healing and personal growth. Through art we can connect to a higher purpose. ... That category of art is vitally important as it raises awareness and inspires positive change.
Listen to the interview to discover more about healing spiritual ART with Esteban Fuentes De Maria.
Jeff Lester is a student and teacher of yoga and practices that expands the human consciousness. He uses practices of yoga and other healing arts techniques to work through personal adversities including healing childhood traumas and dysfunctional behavior patterns, but It has been a whirlwind of a dream come true to merge his passion for travel and working with purpose. Traveling, training, and teaching have all become mainstays of his life. He grew up more and more every year with that unstoppable force of love inside of him, and now he is able to support others more meaningfully through workshops, courses, and 1-1 coaching.
Jeff says: "Life is a dream come true, when we wake up to our inner truth; and while this is my story of adversity, pain, and struggle turned to strength, love, understanding and compassion, I believe everyone is somewhere along in this journey. It is my mission to put all manner of practices to use for the good of others and the good of our world. I am so grateful to live and breathe what brings me joy. It is a gift I want to share with as many people as possible. So let’s connect and get started! ". Let’s live in alignment.
Lots of Love, Wellness & Wonder
At Wellness & Wonder sea re interviewing Ivana Daniell. She says , there is nothing more appealing than a healthy, fit and posture-confident BODY. No matter what SIZE or AGE, the confidence that a person exudes is the real secret and passport to an ageless and youthful life. Since she was a child her main life motivator has been movement. As a little girl, she discovered the joy of dancing; she started ballet when she was four years old. From dancing, she moved to study the human body. Today she runs her own practice where she teaches people to reconnect and understand this amazing creation called the human body. The choices she made as a young woman gave her the opportunity to travel around the world, discovering new countries and new cultures, moving further and further from the career her parents had chosen for her, towards a different destiny.
Two Brothers, One Idea. Being guided toward Self Healing.
Heal Therapies was created by two brothers, Alex – a qualified Cognitive Behavioural Hypnotherapist and Mindfulness-based Therapist, and George – a creative designer with expertise in digital and UX design. Combining their skillsets, Alex and George created Heal, the online therapy platform integrating techniques from hypnotherapy, mindfulness and C.B.T to help clients break through their everyday mental health challenges.
Heal began as a simple idea in late 2019 with the notion that everyday therapeutic treatments for anxiety management, phobias and habits, like nail-biting and stopping smoking, should be accessible and affordable to everyone, everywhere, at any time.
The outbreak of Covid-19 further emphasised the need for a platform like Heal. As lockdown restrictions came into effect in March 2020, Alex was no longer able to offer his clients the therapy they needed face-to-face in the safe and welcoming environment of his London-based clinics.
Although therapy sessions using platforms such as Skype and Zoom were proving useful and effective, it was clear that a space existed for a new way to deliver treatment plans in a more streamlined and easy to use digital format.
Heal’s journey had begun.
A Different Approach to Trance-Forming You! David Mears is a Magician of the Sound , born as a Musician and Singer , he decided to follow the path toward Wellness , he studies in South America over the last years , being also followed by the the best Sciamans and Teachers , now he is ready to share his techniques about hypno- therapies with us all. You have come to the right place if you're looking to achieve personal freedom; quickly and for the long-term. David has created his own methodology utilising NLP Hypnosis, Havening Techniques and Positive Psychology from few years of experience and training which has been validated by successful treatment of many people around the world.
Patrick Walker is the CEO at Rightster, a London-based Multi-Channel Network. Spiritual modern innovation (Uptime App). Formally he worked at Base79 as Chief Content Officer after serving 8 years with Google and YouTube as the Senior Director of Content Partnerships, where he was responsible for launching and managing YouTube in Europe, the Middle East and Africa. Patrick Walker has also worked at RealNetworks, IMG, Intel, and the BBC as a foreign news journalist in Japan and Southeast Asia. He began his career in media and technology as a TV producer and director with NHK in Tokyo, Japan. During this interview at Wellness & Wonder I introduce Patrick, analysing his deep intent behind his projects, in particular the great app Uptime, remembering also the importance of deep spiritual awakening to act in the good of the community. Uptime is a next-generation learning app. At the heart of Uptime are expertly curated five-minute Knowledge Hacks derived from advanced tech and human curation. The very best books, documentaries and courses from the world’s most inspiring minds are distilled into bitesize visual stories that are fun, fast and easy to share. Knowledge is Power.
Wellness & Wonder - Interviewing Jono Namara. Born and raised in North London, England. Jono has written and directed Floating Gold (2021), a narrative promotional film and campaign for British clothing label MCQ and an exploratory series of documentary films for BBC Ideas including A Brief History of Celebrity (2020) and What Will Your Digital Legacy Be? (2019). His works are deeply connected to the community and the wellbeing of people , that's why we have decided to give it a voice during this pandemic at Wellness & Wonder.
Maria lives in Mexico, in the jungle , since she is born she has visions and sensations about things happening or yet to happen. Enjoy her interview by WELLNESS & WONDER
This week on Wellness & Wonder we speak with Kevin Ellerton creator of Mediation Magazine all about creating pathways to accessible consciousness access consciousness universally. Accessible consciousness is a foundational idea for understanding people nature, but there is small agreement on what anatomical structures and physiological functions produce accessible consciousness.
Kevin has interviewed some of the greatest names in the field of simple consciousness & complex consciousness spirituality including Deepak Chopra, Sadhguru, Wim Hof (The Iceman) and many more.
Join in the conversation and join us in a great breathwork session! Only on Wellness & Wonder!!
www.wellnessandwonder.co.uk
This week Wellness & Wonder are interviewing Alejandra a sex educator.
For many people, sex has many purposes. On the surface, it offers physical pleasure and release, but that’s not all. Sex can also help partners connect emotionally, building intimacy and trust. Some people even go a step further, and view sex as not just a physical and emotional experience, but as a spiritual one too.
Alejandra Welsh is a Sex Educator and founder of The 5th House; a collaborative e-learning platform for sex-positive and pleasure based education. She believes that sexual wellness and pleasure is a human right and her life's mission is to create a more empowered and shame-free world where everyone can be their own sexual expert! The purpose of her work is to provide you with the tools you need to be in control of your own body, mind, pleasure and relationships. She is also on her own journey to exploring her deepest human pursuit: pleasure.
From BDSM and polygamy to love languages and consent. Learn a little more about spiritual sex and find a little more of yourself.
www.wellnessandwonder.co.uk www.the5thhouse.org
This week Paris & Francesca kick off their brand new topic! Throughout the month of April, they discuss LOVE, SEX & RELATIONSHIPS. In this weeks episode, they round up what connections look like to them, help us understand the importance of boundaries and give us a couple of tips and some advice on how we can get the love we want and strengthen our connections with everybody around us.
Also we learn that they are not singers and they both probably love Al Green a little too much!!
Join them every week, www.wellnessandwonder.co.uk.
Tancredi Cordero is the Founder, CEO, and CIO of Kuros Associates, an investment management company based in London. His unexpected infatuation with financial markets bursted out of a branch of financial literature called behavioural finance, which sees investment results as ultimately determined by human emotions and imperfections. Tancredi is is not just an entrepreneur but also a writer. He became a very young published author at the age of 21 when he published his first poetry book and is today a regular business contributor to media outlets such as the Financial Times, Bloomberg, The Times, Telegraph and others. He also writes his own blog at tancredicordero.com, where he looks at financial markets from his own perspective deeply influenced by a mix of Eastern philosophies and anthropology. The name of his company, Kuros, means black in Japanese, which is the colour of the ink traditionally used to draw the Zen symbol of the infinite. Tancredi began his career in the financial industry at BNP Paribas Investment Partners. He then moved to other leading institutions such as Fidelity and Mirabaud Asset Management. Tancredi then grew deeply dissatisfied with the corporate world and founded Kuros Associates in 2017 inspired by the opportunity to improve the investment management industry as a whole and having the clear goal to create a unique company within a conservative industry like Finance: a company where self-development, meritocracy and human values would be the organisation’s cornerstone and not just a catchy slogan.
www.wellnessandwonder.co.uk
Manifestation, also called low of attraction , the role of doubts and beliefs present at the unconscious level can turn into an obstacle and a deterrent to the achievement of our goals.
Wellness and Wonder have decided to interview a very interesting spiritual figure of great spiritual power. We all have a goal that we envision to realise one day in our lives. If we do not purposefully distill down on the reason behind our goal, we’ll usually drift away from pursuing our goals towards its logical end. To extricate ourselves out from our dilemma’s & awaken to our true purpose in life, we need to seek help of someone who can guide us into realising our highest potential. Rohit Sahoo is one such spiritual guide, meditation teacher & purpose coach, who has been tirelessly teaching meditation and offering his spiritual guidance for many years. He has been volunteering for Science Divine, a not for profit organisation founded by his spiritual master, which has been at the forefront of spreading the joys of meditation & alleviating the suffering of thousands of poor children by providing them free education and housing in India.
Wellness and Wonder Welcome you to Mindfulness in Daily Life with Chris Manning. His mission through his is to relieve the suffering of our fellow beings and to bring a positive oasis of calm in the social media storm. They are welcoming, open-minded, non-judgmental, and are always happy to provide a helpful word of encouragement. Who is Chris Manning? His spiritual quest started 20 years ago and since then he has been practising every day. During the last 10 years, has been teaching mindfulness meditation. He created this group to bring together a global digital family to support each other on our journey of self-discovery.
At Wellness and Wonder we discuss about Mindfulness, which is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment. We can reach a mindful experience in Silence ,which is the highest form of the word, which also brings to understanding that is the highest form of the human being. Silence is the kindness of the universe, we must appreciate it, because full of us , is the curve of silence. We believe words speak to each other, silences touch each other. We have learned the meaning of silence when we realised that all the most important things in our life broke without making a sound. We listen to the phone too much and we listen too little to nature, and to our inner voice Wind is one of our favourite sounds. A solitary sound, perhaps, but relaxing. Each of us should have each own personal sound and listening to it should make it euphoric and alive, or silent and peaceful ... As a matter of fact, one of the most important sounds is total, absolute silence. Let’s remember that a mindful approach to life and to moments lived with our heart made of Silence are powerful because it does not ask questions, but it can give us an answer to everything.
Listen to the first chapter of Showcasing Spirituality with Wellness and Wonder Podcast, interviewing Sherine Lovegrove.We are all different but all connected.
We are made of energy and we send vibrations to our surrounding. Spirituality involves the recognition of a feeling or sense or belief that there is something greater than myself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature. An opening of the heart is an essential aspect of true spirituality. Mindfulness is the key to reach a spiritual awakening and awareness. What is spirituality and what does it mean to be a spiritual person? Spirituality is a limitless dimension of human experience. As such, it is difficult to explain and study with traditional methods. It has no rigid structures or dogmas, but rather values, daily practices and a particular approach to life. Everything that has to do with the spirit can be considered spirituality, everything that belongs to a path of growth and inner research. It is a way of being that detaches itself from materiality towards a deeper level of existence and that brings harmony and balance between body, mind and spirit. In the moment of a person's spiritual awakening, we begin to be interested in some topics : The pursuit of one's life purpose The joy of living Synchronicities and coincidences The connection of the Whole Personal growth Live in the present The supernatural Authenticity and self-expression The energetic work on oneself The law of attraction
Listen to the first chapter of Showcasing Spirituality with Wellness and Wonder Podcast, interviewing Sherine Lovegrove. Sherine has practised as a psychotherapist for over 20 years. She is a Energy psychologist and Feminine Coach . She believes that in the process of becoming our best selves we must embrace ALL THAT IS US and leave nothing of ourselves behind. And that by continuously orientating ourselves forward into our Destiny Calling.
Besides being a form of entertainment for people, cinema, in its various meanings, is also pure art. Each film is part of the history of the period and of the society that produced it, becoming the cultural and historical heritage of the collective imagination.
To philosophically understand a film,one must look at it as a "visual concept in motion".
Cinema is about the whole of the arts and Techniques. But what are the techniques of writing a film story?
How do we manage to tell a story on the screen?
Join our last episode with Wellness and Wonder interviewing Alfred George Bailey, a filmmaker and photographer.
He has a documentarian's eye and he is fascinated with the human condition, exploring and capturing its many facets to tell a deeply compelling story. Alfred's cinematic eye is rooted in, and influenced by art, music, photography, and classic European cinema aesthetic. His's unique body of work has a visual timelessness and humanising sensibility, which speaks to the very heart of us all.
During this podcast with him, there is an opportunity to reflect on the role of today's screenwriter and video maker, compared to the sixties and seventies, and on the stylistic choices made by a director to be able to guide the viewer to the vision of a film.
The role of cinema is as a communication "agent", with the characteristic of disseminating memories and narratives of all times to a wide audience of spectators; but not only as a film is created by a team managed by sensitive and empathic. Cinematographic directors who reflect their emotions and their visions in a product that is made after a lot of passion and diligence.
The big-screen…It is a source of pleasure to look at the images because those who contemplate the images learn and think about each point, following their own perceptions, because cinema is an expression, which combines two different practices, one of images, the other of thought and a film does not have a unique definition and can be understood in very different ways.
lots of love the wonders
This week on Wellness & Wonder, Francesca and I speak with Rui all about the power of technology and the transformation from the analogue world to a digital one.
Tune In Now and Join The Conversation EPISODE 7.
Since science is constantly advancing, so is technology. Electric communication will never be a substitute for the face of someone who encourages another person to be courageous and honest with their soul. But it is the means by which we can communicate around the world. Technology uses science to solve a problem or to create a product, but it is also a means to create what we can only imagine. At Wellness & Wonder we interviewed Rui Philipp Rui Invented a digital information/resource platform integrating all essential day to day tasks whilst ensuring 100% full privacy at all given time. Hiding one’s IDENTITY whilst being online yet having a true account which is verified by identification process. The user decides with whom and how long he/she likes to share their information. We have 100% controls of our data. No more adds , no more selling out our information to no one. No cookies, no history, no trace in the internet.
This week on Wellness & Wonder Francesca and I speak with Ellie G. A Chef, wellness expert and top forager; all about the importance of emotional wellbeing.
Let it GO and let it GROW⚡️ The desire to win is nowhere near as important as the desire to prepare to win. Setting goals is the first step to transform the invisible into the visible. Work out means activation of our body and mind. The best recognition for the effort made is not what you get from it but what you become thanks to it. We want to remind you...that memory wanes if you don't practice it, and smiling should be one of our favourite exercise. Also being completely honest with ourselves is a good exercise. Our body is connected to our mind , so they must be treated accordingly. Let's remember that hard exercise brings easy fighting. And easy exercise a hard fight. Work out to Work within you.
Why do we say FOOD for the SOUL? As we know our mind and body depend on each other, tomorrow we will address this topic from different points of view and explain the reasons why we call it SOUL FOOD 🍲 The key to maintaining good energy levels within the body is knowing that the food we eat is made of energy and therefore it doesn’t only have an effect on our body, but our life forces , which are equally dependent on it. According to the Chakra system, the seven energy centers or chakras within our body thrive on different types of food to maintain their energy level and are susceptible to changes. Therefore, our body's demand for food may be different from time to time. If we have difficulty expressing ourselves or communicating our real problems, this is due to a blockage in the throat chakra and the consumption of juices and fruit is very helpful in invigorating the throat. Those who have stimulated the throat chakra may have blockages in the heart chakra, which is responsible for our ability to feel, love, feel compassion or forgive. Green colored foods, rich in chlorophyll, raw foods, such as sprouts, green tea, etc., help break up the negative forces that block our heart chakra. So each chakra seeks and draws energy from the food we consume. Feed your with love and you body with pure real energy.
Welcome to Wellness & Wonder The Podcast Two Women , One Soul. An inspiration is a product of our way of thinking, like a bright idea. If we have a revolutionary inspiration, we are able to change the world. Inspiration refers to a sudden idea, or something that gives us a strong urge to act. We realise the effect of the power of our words on others and how beautiful it is to give voice to our soul and our mind, connecting people who believe in the same values. We unleash our creativity and be inspired by it , throughout the vast collection of topics, quotes and amazing people and about the inspiration we have chosen for you. And now here is our secret, a very simple secret: it is only with the heart that one sees well; what is essential is invisible to the eye.
Welcome to a journey based on Love , Magic , Health & Wellness.
There is a desire to merge with the other being, fully understanding it, which is a dimension of empathy itself; therefore empathy facilitates the involvement of growth within the relationship. ❤️#wellnessandwonderpodcast
Empathy is that ability to feel what the other is feeling. It is not a question of understanding only the emotions of others, but of experiencing them directly on your own skin. Unlike those who can grasp what a person perceives through body language, empaths create a mental connection with those around them, coming directly into contact with the thoughts and feelings of others. The most ancient feeling of the human soul is not fear but empathy. I feel pain for your pain. It is a blessing and a curse at the same time. Empathy between people is like water in the desert: it is rarely encountered, but when you happen to find it, it calms you and regenerates you.
Do you know your worth? Worth isn't all about money.. Francesca and Paris speak about the power of knowing what your time and energy means. How you should take a leap of faith and believe in yourself.
We will talk about any determination that involves a subjective judgment; therefore by value we mean what causes an intervention of our ego and that is connected to our impulse, desire or interest. The value of a person lies in what we are capable of giving and not in what we are capable of taking. If a man does not intend to take any risks for his ideas, or his ideas are worthless, he is worthless There is only one infallible test to measure a man: pain that Improves the good and worsens the bad Everyone is as good as the things they care about. Because Today people know the price of everything and the value of nothing. Know your worth , believe in it , feel it, don’t lose your faith and thrive.
Welcome to the very first episode of Wellness & Wonder. On today's episode, Paris and Francesca discuss the Power and Magic behind spiritual love.
Love is an energy. It is a frequency that we feel inside and that aligns us to our true self This love is timeless, unconditional, irrepressible, it is always present. This is great love. When these energies come together, the experience of love will overflow from your being and touch every aspect of your life. This is the love that changes the world. This is the truth of who we are. We are talking about the essence of love for itself, the essence that is inside all the flavors of love. This is true spiritual love, which is a deep unspoken connection. Only this love has the power to transform our relationship with being alive, our relationship with each other, and our relationship with the world. This love is timeless. This love is irrepressible. Under every expression of love - be it romantic love, friendship, love for a child, or love for the Earth - we find the same pure distilled form of love.
Learn how to harness a stronger love in yourself and helpful pointers that will help you create a spiritual love.