A podcast for the Girls we were, for the Sister's we've become, & the Women we are becoming. A podcast for every part of YOU!
In the Season Three Wrap up Esther & Lola hold nothing back as they discuss current events ranging from the submarine mishap, the state of the world, & of course the zombie apocalypse.
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-paola/message
Happy June!!! Our GSM cohosts are back to celebrate the best weekend in June; Father's Day & Juneteenth weekend! We're rooting for everybody black, present, and parenting! Join Esther & Lola as they discuss the best & worst parts of Father's Day, their picks for choco daddies, & of course 101 ways they would prefer not to die.
Trigger Warning: The topic of death is briefly discussed towards the end of the episode. This may not be suitable for young or sensitive members of the audience.
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-paola/message
Da'Naia or Denial? Our GSM cohosts are back to discuss Da'Naia Jackson's controversial interview on the DearWifeyPodcast & the problem that is the redemption to reward arch trending on social media & hurting our pockets.
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-paola/message
Love is looking blurry this season on Love is Blind & your favorite cohosts are here for it. Join the ladies as they discuss the latest season of Netflix's LIB and share their thoughts, reactions, & predictions.
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo, @bodyofanextravertpodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-paola/message
Our favorite cohosts are reunited & it's giving problems only. Esther & Lola take the time to self assess, make a harrowing bet, and talk about the growing pains in friendship many are sure to face.
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo, @danny_hines7
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-paola/message
Guest co-host Danny Hines & Esther take spring cleaning to a whole new level as they discuss what they're leaving behind as they enter their late twenties & all the lessons, tips, & truths they're taking with them.
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo, @danny_hines7
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-paola/message
A bank collapses, an icon is getting ready to do a world tour, & the middle class faces yet another harrowing economic situation. The only difference between 2008 & 2023 are the new adults, the new scams, & your same old favorite cohosts.
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/esther-paola/message
Our OG GSM cohosts are reunited & it feels so good!! Join Esther & Lola as they share their thoughts on Chris Rock's new comedy special, Oscar's night, & parasocial relationships.
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/esther-paola/message
Hello to all our girlies, sisters, and ma'ams . This episode is lead by Lola and a special guest, Shardejah. Dejah is a long time friend of the ladies of the GSM podcast and while Esther is away she was a wonderful co-host. We talk about our favorite gifs and memes. As well as when it's the appropriate time to use them. We also discuss digital blackface and how black joy and emotions is at times exploited. If you enjoyed it don't forget to subscribe. Follow us on instagram instagram and our youtube channels @TheGSMPodcast Follow Esther : @esther_alexis @estherale24_7, Follow Dejah : @dejahviews5763 @dejahviews Follow Paola : @Paolafernandaxo
--- Send in a voice message: https://anchor.fm/esther-paola/message
Happy Valentines Day! Tune in as our cohosts share the worst dating advice they've ever received & share what new strategies they've cooked up in the pursuit of love!
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo
--- Send in a voice message: https://anchor.fm/esther-paola/message
Nothing screams cult like waffles, death threats, and a $5000 price tag. The ladies discuss the Beyhive, the Barbs, the Mormons, & the dog moms; America's largest and most dangerous cults.
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/esther-paola/message
The Girls are back! Season 3 kicks off with our cohosts discussing their most valued investments for year 2023; time, money, & eggs.
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/esther-paola/message
She rose, she tried, & she conquered......Well Sort Of. Follow our cohost as she shares the ins and outs of speed dating in the big city!
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandax
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/esther-paola/message
We know what happens when you give a mouse a cookie, but what happens when you give a b!tch a kidney? Find out as Esther & Lola discuss the latest in pop topics!
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandax
--- Send in a voice message: https://anchor.fm/esther-paola/message
In a world where millennials are the new adults and dating etiquette is somehow still a mystery to unravel, the ladies are joined by Danny H. to uncover the real reason why men are going dutch and women are choosing to ditch!
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandax
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/esther-paola/message
Nothing says holiday cheer like Christmas movies, family, triggers and trauma. Grab a turkey leg and join Esther & Lola as they recap the LIB season and self reflect.
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandax
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/esther-paola/message
Now what would life be if we weren't always the good guy..........sometimes. A wiser Paola takes us back to one of her dating mishaps and shares a bit of her newfound wisdom.
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandax
Send in a voice message: https://anchor.fm/esther-paola/message
It's mid September & nothing brings in spooky season like cobwebs, candy, and collective traumas! Esther & Lola share their experiences with being bullied along life's path and how a recent instagram trend brought them closure.
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandax
Send in a voice message: https://anchor.fm/esther-paola/message
It may be the start of spooky season but the ladies are already over with the tricks! Esther & Lola set the record straight on what's a preference and what's a prejudice, while also discussing our generational affliction of connotation hugging and term ditching.
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandax
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/esther-paola/message
Main Character Energy or Narcissism? You decide, as our cohosts take the topic to the table to hash it out once and for all. Esther and Lola also discuss the ramifications of Main Character Energy on a Political & Global Scale.
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandax
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/esther-paola/message
August has settled in and so has covid the sequel, so while our cohosts recover we implore you to stay safe & entertained with our first every storytime!
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandax
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/esther-paola/message
August is officially in the house & the girls are calling the summer as they see it; a lukewarm girl summer. Esther & Lola discuss the bastardization of love, hot girl privileges, and the worst romantic phenom yet...politically correct dating.
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandax
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/esther-paola/message
In episode 6, the ladies of the GSM podcast are coming straight from the tarmac to the table to discuss the dreaded girl trip...trip ups! Join us as we discuss the tips and tricks to a successful girl trip, while confessing the tics and trials that come along with it.
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandax
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/esther-paola/message
One podcast, two cohosts, and three topics! In the 5th episode of this season,Esther & Lola try and find the middle ground between hustle culture & the soft life, submission vs. subservient, & all while trying to make 'fetch' happen in the workplace.
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandax
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/esther-paola/message
THE GIRLS ARE BACK!! In the season two comeback episode,Esther & Lola jump right into the mix discussing major life updates, major political upsets, & major life choices.
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandax
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/esther-paola/message
We've all heard the phrase, another day another dollar but our cohosts challenge the idiom with a privileged conversation discussing livable wage and being paid your worth.
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandax
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/esther-paola/message
In the latest episode of the GSM podcast Esther & Lola discuss "The Great Resignation", Workplace Conflicts, & the Dave Chapelle controversy.
Be sure to Learn, Laugh, & Lean (In) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/esther-paola/message
In the season 2 premiere of the GSM podcast Esther & Lola examine the Do's & Don'ts of safe dating, vaginal hygiene, and masturbation.
Be sure to Learn, Laugh, & Lean (In ) with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/esther-paola/message
In the season finale of the GSM podcast Esther, Lola, & Dr. Lesly Valbrum defend their heavy weight opinions about male & female beauty standards. Step into the ring and tell us; do you think male & female beauty standards are the same or does one sex have it easier than the other?
Be sure to Tune in, Laugh Loudly & Lean In with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/esther-paola/message
In the 12th episode of the GSM podcast Esther & Lola step into the ring for another round of discourse about Hypergamy. This time Dr. Lesly Valbrum plays referee & medic; diagnosing the concept for what it is.
Be sure to Tune in, Laugh Loudly & Lean In with the ladies of The Girl, Sis, Ma'am Podcast!
& For the sake of all of Womanity, be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/esther-paola/message
Are you Team Bonnet or Team BonNot?! In the 11th episode of the GSM podcast Esther & Lola discuss Aunty Mo'Nique's advice to the community! The girls talk Respectability Politics, Wardrobe Policing, & Airline Struggles that continue to persist against all of Womanity. So to Bonnet or not to Bonnet, that is the question.
Be sure to Tune in, Laugh Loudly & Lean In with the ladies of The Girl, Sis, Ma'am Podcast!
Don't forget to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/esther-paola/message
In the 10th episode of the GSM podcast Esther & Lola talk hypergamy! In defining & discussing the fallacies and realities of the relationship structure, the ladies leave it to you to decide whether or not a hypergamous relationship is good for you or womankind in general.
Be sure to Tune in, Laugh Loudly & Lean In with the ladies of The Girl, Sis, Ma'am Podcast!
Don't forget to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/esther-paola/message
In episode nine of the GSM podcast Esther & Lola attack the patriarchy, wrestle with the "beauty standard", and lay out just how much it costs to be considered beautiful? You tell us, is it worth it?
Don’t forget to check out the fabulous @nobleadams for beautiful hand crafted clay earrings.
Be sure to Tune in, Laugh Loudly & Lean In with the ladies of The Girl, Sis, Ma'am Podcast!
Be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/esther-paola/message
In episode eight of the GSM podcast our cohosts talk about the new news of friendship. For starters, why is it so hard to make them outside of academic settings, what does it take to upkeep them, and what are the must haves in a good friendship? Join in the conversation as Esther & Lola get real, raw, and loud about defining friendship.
Be sure to Tune in, Laugh Loudly & Lean In with the ladies of The Girl, Sis, Ma'am Podcast!
Be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/esther-paola/message
In the seventh episode of the GSM Podcast, our Ladies in Laughter talk about the madness that consumed our social media platforms in the month of March; specifically the exposure of Derrick Jaxn & the breakup of hiphop stars, Saweetie & Quavo. In between laughs, metaphors, and an earnest conversation one thing is made clear.....every dog has its day & not every Birkin is worth the price tag.
Tune in, Laugh loudly, & Lean In with the ladies of The Girl, Sis, Ma'am Podcast!
Be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/esther-paola/message
Hot off the heels of their mid-season hiatus, Paola & Esther discuss the most talked about interview of the year; Meghan and Harry. In an honest discussion about individual truths, group bias, and the reactions of global audiences everywhere, our co-hosts make one general plea worth hearing; choose kindness.
Be sure to Tune in, Laugh Loudly & Lean In with the ladies of The Girl, Sis, Ma'am Podcast!
Be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/esther-paola/message
To conclude the Valentine's Day special of the GSM Podcast, our male guest panel; Henry & Dalan, give us their take on progressive relationships, what male "flowers" are and share their must haves & dealbreakers in relationship.
Tune in, Laugh Loudly & Lean In with the ladies of The Girl, Sis, Ma'am Podcast!
Be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/esther-paola/message
In the Valentine's Day special of the GSM Podcast, Henry & Dalan join our Co-Hots to shine light on the inner workings of the male mind when we talk dating.
Tune in, Hang tight, & Laugh loudly with the ladies of The Girl, Sis, Ma'am Podcast!
Be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/esther-paola/message
In the third installment of the GSM Podcast, Esther & Lola address the age old myth of women being the "petty" gender and dissect the psychology behind it.
Tune in, Hang tight, & Laugh loudly with the Ladies of The Girl, Sis, Ma'am Podcast!
Be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/esther-paola/message
In the second episode of the GSM Podcast, our favorites Co-Hosts Esther & Lola discuss the debatable value of Lori Harvey's "finesse" & give generational advice about learning to adult with our present circumstances.
Tune in, Hang tight, & Laugh loudly with the ladies of The Girl, Sis, Ma'am Podcast!
Be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/esther-paola/message
In our debut episode, our GSM Co-Hosts Esther & Lola talk New Year's Absolutions, give their opinions on the new ABC Bachelors, & answer audience questions!
Tune in, Hang tight, & Laugh loudly with the ladies of The Girl, Sis, Ma'am Podcast!
Be sure to SUBSCRIBE, Like, Comment & Follow us on instagram: @TheGSMPodcast, @estherale24_7, & @paolafernandaxo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/esther-paola/message