Nutrient Daily: Recent Episodes

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Link to transcript: https://docs.google.com/document/d/1PUZtbVqQa-AerB9UFL5vfydmUpxgsHPrrujS3c8H4OE/edit?usp=sharing

Glutathione is your body's most powerful chemical when it comes to detoxing your cells. Naturally, as we age, our levels of this powerful antioxidant begin to drop. With increasing levels of environmental toxins, life expectancy continuing to stay high, and incidence of neurodegenerative diseases on a rapid increase, it is paramount to consider ways to increase your natural glutathione levels as a means to protect yourself and your cells from oxidative damage. 

Glutathione supplements have inconsistent evidence supporting their effectiveness, so why not turn to our time-tested friend, natural food? 

In this episode, I highlight what glutathione is, what sources of toxins we are most likely coming into contact with, and which foods will help you naturally increase glutathione levels. 

This episode was a lot of fun to make, and I hope you enjoy listening to it. 

Please feel free to reach out with questions or comments at my email: nutrientdaily@gmail.com

Thank you, 

Brady 

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Recap of the episode's topics:

• Aspartame's link to Alzheimer's disease (Newer Research)
• Is diet soda actually better than regular? Sucralose might say so.
• Add the fruit, don't cut the sugar.
• The King's Breakfast: How front loading your calories is an easy thing with a big impact.

Email questions to nutrientdaily@gmail.com

Thank You,

Brady

Sources:

• Ruiz-Ojeda, F. J., Plaza-Díaz, J., Sáez-Lara, M. J., & Gil, A. (2019). Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials. Advances in nutrition (Bethesda, Md.), 10(suppl_1), S31–S48. https://doi.org/10.1093/advances/nmy037
• Dalenberg, J. R., Patel, B. P., Denis, R., Veldhuizen, M. G., Nakamura, Y., Vinke, P. C., Luquet, S., & Small, D. M. (2020). Short-Term Consumption of Sucralose with, but Not without, Carbohydrate Impairs Neural and Metabolic Sensitivity to Sugar in Humans. Cell metabolism, 31(3), 493–502.e7. https://doi.org/10.1016/j.cmet.2020.01.014
• Anand BG, Prajapati KP, Dubey K, Ahamad N, Shekhawat DS, Rath PC, Joseph GK, Kar K. Self-Assembly of Artificial Sweetener Aspartame Yields Amyloid-like Cytotoxic Nanostructures. ACS Nano. 2019 May 28;13(5):6033-6049. doi: 10.1021/acsnano.9b02284. Epub 2019 May 6. PMID: 31021591.
• https://www.medicinenet.com/diabetes_savvy_dining_pictures_slideshow/article.htm
• https://www.lark.com/blog/reduced-insulin-sensitivity/
• Talladega Nights: The Ballad of Ricky Bobby
• PronounceSay on YouTube "How to Pronounce acesulfame-K"

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Your gut is home to trillions of bacteria, all of which have a say in how you feel. But YOU have a say in what kinds of bacteria you want in your body. Learn what the gut-brain axis is, and find out what foods you should be eating to support a healthy gut, and what foods you are currently eating that are NOT supporting a healthy gut. 

Plus: should your 2 year old eat dirt? Are antibiotics safe? Are food cravings really all in your head? 

~Listen to find out~

Feedback and questions please email: nutrientdaily@gmail.com 

I hope to hear from you all soon, and I hope you enjoy this episode of Nutrient Daily podcast. 

Thank you for being here! 

-Brady 

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Why even listen to me?

I want to know your story and where you are; shoot me an email at nutrientdaily@gmail.com and tell me your story. I'll feature these on the show from time to time, and I'll try to address any questions you have. Just let me know It's for the podcast, and I'll get your story in.

Thanks so much for listening.

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Nutrient Deficiencies of the Western Diet (in no particular order)

• Vitamin E
• Potassium
• Fiber
• Magnesium
• Vitamin C
• Vitamin A
• Calcium

Sources: Healthline.com, WebMD.com