relax with alex: Recent Episodes
ALEXANDRA IRVING
Relax With Alex the podcast is hosted by 22-year old Alex Irving. enjoy calming guided meditations, relaxed chats, manifesting practives and more! alex speaks with the highly sensitives in mind. as someone high in anxiety and who feels things very deeply, she views her sensitivity as a strength. though, it obviously comes with its challenges! find peace in knowing that this podcast is a safe place for you if you are stressed easy or if your mind is moving a mile a minute. get cozy and press play!
in this episode, alex gives you some juicy life updates. she shares about her newfound struggles adjusting to life after graduating college. tune in to hear alex share her current self-help practices, how she is working to build confidence, and her process of applying for jobs and entering the scary adult world.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
in this lil episode, Alex shares about the priorities in her life and the journey she is embarking on as she approaches graduating college, turning 23, and setting career goals. if you’re feeling lost in life or anxious about the idea of being successful, press play and just relax.
Alex is back after a little break and ready to start a whole new season of the pod. She talks with you about her self-advocacy journey. Learn some tips on how to show up and speak up for yourself when it’s the last thing you feel like doing.
this episode is focused on getting to know your attachment style in romantic relationships, as well as relationships with family and friends. alex explores her past habit of expecting others to aid her healing from past traumas. join alex in taking ownership and responsibility of your mental health as we walk into the new year.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
this episode is alllllll about manifesting abundance. Alex never really understood what this meant before, so she decided to spend some time learning about it. she shares with you her new knowledge and then guides you through some affirmations for manifesting abundance $$$
join Alex in manifesting a healthy mind-body relationship. get grounded and feel safe in your body. your body deserves to be loved and taken care of. press play and surrender. love your body boo… it’s with you til the end.
this episode will be the first of hopefully many quick manifestation episodes. Alex is super interested in expanding her journey with manifesting/law of attraction. join her today (or any Monday) in manifesting a good week.
don’t worry you guys… your girl is still alive hehe. she just was a lil sad for a while, but hey! she’s back and she’s thriving! anyone else thrive during Fall/Winter?? in this episode, Alex shares about her experience going back to school in person and how she’s working to have better energy during her days.
this episode is a mediation on words. it may get you thinking… or it may help you to minimize your excessive thinking. Alex shares how she releases unwanted stress through art and writing, and she gives you some ideas on how to let your feelings go through creative expression. press play and let it goooo.
in this episode, alex shares her personal struggles with focus and concentration. she shares how multitasking may be helpful or impressive, but it can contribute to a state of overwhelm and stagnancy. listen in for some tips on how to improve your mental focus and reduce distractions.
assess your current friendships to determine who your true friends are and learn how to stop seeking validation from others - Alex also shares some life updates and current favorites: books, podcasts, make-up, clothes, and more.
sometimes we feel lonely. sometimes we choose loneliness. sometimes we choose it but it doesn’t feel like we did. there are different forms of loneliness, and this guided meditation touches on all of them. if you’re seeking comfort, love, or connection... press play and surrender.
burnout is a state of emotional, mental and physical exhaustion. oftentimes it’s caused by prolonged stress that has not been tended to. when we experience a new onset of stress, there ARE actions we can take to prevent ourselves from burnout and exhaustion. listen in to hear some strategies you can use to prevent burnout.
enjoy this guided meditation, centered around the common feeling of being insecure. of being less than. of simply not being enough. in this meditation, alex reminds you that you ARE one of a kind. you are special. you are beautiful. press play and surrender.
in this episode, Alex updates you on everything going on in her life and she shares her current favorite activities and practices she’s been doing in her own time. she shares about her recent spiritual awakening. she grew up going to church but it wasn’t until a few days ago that her life changed. that she heard God for the first time in a magical way. press play and listen to her story.
anxiety is different for everyone and it is difficult for everyone. even in the quietest of spaces, the little voices living in your head can be so loud. meditating with anxiety is hard. sometimes it gives people more anxiety. in this guided meditation, alex guides you through breathing and helps you to quiet the voices in your head telling you to do something more productive.
have you been feeling distant from yourself lately? have you been unsure about WHO you really are or WHAT you really want? in this episode, alex shares her personal struggles with getting to know herself and how she is currently working to better her understanding of the self in a general sense.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Oftentimes we depend on others or things to provide us with comfort. We wish for someone to hold us as we cry. Or we eat a food that makes us feel happy. But what happens if we do not have someone to cheer us up or make us feel safe? What if we can’t afford that food that makes us happy, or if the happiness it brings us doesn’t last? We must look for comfort within ourselves. We must nurture ourselves and cheer ourselves up the same way in that we show up for others. Let’s find peace and comfort within ourselves. Press play and surrender.
lots of people feel stuck and uninspired right now. it’s hard to stay motivated when it feels it has become so acceptable to be lazy. if you’re ready to start picking up the pace and to motivate yourself to get sh*t done, this episodes for you. just press play and we’ll take baby steps to get you back on track! you got this.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
it’s normal to feel lost right now. whether that be in your journey, your community, your spirituality, your thoughts or the world itself. surrender to the resistance of uncertainty, once again. allow yourself to find peace in knowing that even when you’re feeling lost... your body is your home. press play and surrender.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
a guided meditation catered to the feeling of uncertainty. our brains, as human beings, are programmed to resist uncertainty. we crave information about the future like we crave food or sex. in these uncertain times, it is time we accept the reality of the present. it is time to surrender our resistance to uncertainty. press play and surrender.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
what do you need to let go? both mental and physical clutter collect dust and can make you feel trapped. what conversations do you need to have, with others or yourself? let’s let shit go, reclaim our inner peace, and invite new hobbies and good vibes to our everyday.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
get relaxed with Alex as she guides you through a calming meditation. find peace in knowing that you don’t need to know everything, that you are enough just as you are, and that your beauty comes from within. press play and surrender.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
in this episode Alex has a relaxed chat about recognizing if you’ve lost your voice, finding your voice, saying no, the difference between being assertive and yelling, and some tips to develop a deeper level of respect towards yourself! Alex also shares some things about herself so you can get to know her a wee bit more :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
whether you’re in a relationship or not, dating yourself and nurturing your inner child is IMPORTANT. in this episode you’ll here some self-care tips and practices you can use to get to know yourself better.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
the saving money mindset, addressing insecurities attached to money, the hard truths about money, + how to save money and live smart
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
first official episode of Relax with Alex! looking at success right now vs future success, defining our purpose (what does this mean?) & addressing the classic love hate relationship with social media
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app