Focused and Fulfilled with the Busy Boss Mamas: Recent Episodes
crystalborgeson
As homeschooling mothers of 6 children each, we regularly get asked, ”How do you do it?” Well, we are here to give an inside peek as to how we manage homeschooling, motherhood, achieving our OWN goals, and provide tips for other moms to become focused and fulfilled themselves, so they don’t feel like they are ”losing” themselves in the daily rigamarole of motherhood and all the things.
We teach our favorite techniques and skillset to overcome stress eating. We also discuss hunger cues. We have a special guest: Registered Dietician Nutritionist Kelsey Bird.
The one thing that can get you closer than ever to your goals - especially the ones you feel like you are constantly striving and never reaching. If you want to guarantee your success with that goal - do this one thing.
What it means to have good food choices versus bad food choices. The answer may surprise you.
Sign up at: https://www.BusyBossMama.com/2024
OR
Text CHALLENGE to: 385-446-1001
We will never spam you!
https://www.busybossmama.com
busybossmama #confidentmoms #small habits #busymomtips #motherhoodjourney #parenting #community #lonely #alone #sitwithus #Metabolism #MetabolicHealth #health #women #womenshealth
=================== ABOUT BUSY BOSS MAMA
Busy Boss Mama was founded by a sister team, Stephanie Mitchell and Crystal Borgeson. We help busy moms with game changing strategies and practical support in juggling life, health and kids by creating one small simple habit at a time.
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Keep in Touch: www.busybossmama.com
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Check out our Focused and Fulfilled podcast: https://tinyurl.com/busymompodcast
Don't set your same-old New Year goal that you quit by week 2 of January. Join us for a New kind of New Year Challenge.
Text CHALLENGE to: 385-446-1001 We will never spam you!
https://www.busybossmama.com #busybossmama #confidentmoms #small habits #busymomtips #motherhoodjourney #parenting #community #lonely #alone #sitwithus #newyearresolution2024 #newyearsresolutions #newyearresolution #newyearsresolution2024 #resolutions #changeyourlife
=================== ABOUT BUSY BOSS MAMA
Busy Boss Mama was founded by a sister team, Stephanie Mitchell and Crystal Borgeson. We help busy moms with game changing strategies and practical support in juggling life, health and kids by creating one small simple habit at a time.
==================
Find out what we're up to and save a seat to our next challenge: www.busybossmama.com
Have you considered getting a work-from-home gig? Have you tried MLM-type businesses and been burned? We reveal the reality of working from your home whether you're working for yourself or working for a company.
We discuss how your gut is connected to your mood, your ability to focus, sleep, and overall feeling of fulfillment. The gut is key to your overall health.
Link from Video: www.busybossmama.com/metabolicreset
gut #guthealth #metabolic #metabolism #mood #sleep #productivity #focus #focused #fulfilled #focusedandfulfilled #metabolichealth
=================== ABOUT BUSY BOSS MAMA
Busy Boss Mama was founded by a sister team, Stephanie Mitchell and Crystal Borgeson. We help busy moms with game changing strategies and practical support in juggling life, health and kids by creating one small simple habit at a time.
==================
Find out what we're up to and save a seat to our next challenge: www.busybossmama.com
==================
Check out our Focused and Fulfilled podcast:
https://tinyurl.com/busymompodcast
Despite how connected we are in today's world, people have no connection with one another. We discuss the importance of having your community. If you haven't found your people, come sit at our table.
https://www.busybossmama.com
busybossmama #confidentmoms #small habits #busymomtips #motherhoodjourney #parenting #community #lonely #alone #sitwithus
=================== ABOUT BUSY BOSS MAMA
Busy Boss Mama was founded by a sister team, Stephanie Mitchell and Crystal Borgeson. We help busy moms with game changing strategies and practical support in juggling life, health and kids by creating one small simple habit at a time.
==================
Find out what we're up to and save a seat to our next challenge: www.busybossmama.com
================== Check out our Focused and Fulfilled podcast:
https://tinyurl.com/busymompodcast
What if you need or want to be bringing in more money? What do you do and is it worth it? We discuss the options surrounding working at home as a mom who wants to be available and present for her family, but needs a little bit more money or achievement.
Are you looking to prevent the whole Back to School sickness onslaught? We give out our top tips to help prevent and support you and your kiddos during the school year.
Text BOOST: 385-446-1001
confidentmoms #backtoschool #busymomtips #immunitybooster
*** BUSY BOSS MANA: WHO ARE WE? We are a sister team, Stephanie Mitchell and Crystal Borgeson, helping busy moms gain control of their habits, health, juggling kids, and learning to love motherhood by creating one small simple habit at a time.
* Keep up to date on our next challenge and in touch with us at: HTTPS://WWW.BusyBossMama.com
* Get more on our Focused and Fulfilled Podcast at: HTTPS://tinyurl.com/busymompodcast
We talk the down and dirty of the back to school rigamarole. There are ways to gently shift you and the kids back into school mode. We share three tips to starting off your year on the right foot.
Craving foods is due to an ingrained habit. We created the habit of eating a certain something to deal with a certain emotion - usually a bad day or bad moment-so we get a momentary pleasure by eating that craved treat for a momentary pleasure. You celebrated your bad moment by eating. Humans celebrate by eating. Stop it!
https://www.busybossmama.com/cravings
The main reason you are struggling to even change your habits is.... because of a habit (big surprise eye roll). The habit that we all hate hearing about: health (insert another eye roll). The reality is that we cannot escape it. Our physical health affects our emotional state, which in turn causes us to have either a good or a bad mental state depending on how our physical health is. Even if you are in bad health, if you are practicing healthy HABITS where you practice temperance and mindfully choosing - as opposed to emotionally choosing - you're overall mental and emotional health will be in a good state.
https://www.busybossmama.com/cravings
If you accept this challenge, you will learn a confidence in yourself you didn't know you had. You will feel better not just physically, no, even more than that, you'll feel better emotionally and mentally. The confidence you can get from conquering yourself is immeasurable. Take a listen to see if you're ready and up for it. We hope to see you there.
https://www.busybossmama.com/crushyourcravings
As we roll into summer and the schedule isn't as tight, neither is the food schedule. We have noticed the loose schedule leads to more unexpected eating, more frustration and lack of control, and less ability to focus. Health is at the core of gaining and controlling our focus, so we have a surprise announcement!
BusyBossMama.com/cravings
Why is it that we feel so pumped up sometimes and so deflated other times? We dig a little into how to recognize what is causing resistance to do tasks one time, but feel awesome doing that task another time. We also discuss how to tap into your natural talents, which motivate your actions (or inaction), and get stuff done without feeling like Atlas endlessly dragging a boulder up a hill.
Ready for more focus? Check out our 5-day Focused and Fulfilled Challenge at: www.busybossmama.com/focused
Mentioned link in video:
https://store.gallup.com/p/en-us/10003/cliftonstrengths-34
We dive into what residual income is. With a recession looming and more and more moms being pulled back out into the workforce, residual or passive income is gaining a huge interest. We discuss what residual income is and why it's something to be looking at right now.
Links mentioned:
BusyBossMama.com/residual
Too much clutter can make you feel overwhelmed and over stimulated...It can also make your kids feel that way. We share some simple tips to create better, simpler tidying and decluttering throughout your home to lower your overwhelm and over stimulation.
FlyLady.net
Today we share three easy habits to start implementing today that will start you on your journey to less weight, yet more energy.
Check out our favorite natural sleep portals to improve sleep quality, text SLEEP to: 385-446-1001
Improve your focus and figure out your passions by joining our challenge at: www.busybossmama.com/focused
Recognizing your motivators is important, but what if you can recognize your child's motivators? It is such a brilliant moment when you recognize what chore or skill gets your child doing his/her tasks. We discuss learning what to look for when watching your child for what motivates them to get their stuff done. It doesn't have to be a fight to get anything done.
Need help staying focused on fulfillment? Check this out:
https://busybossmama.com/focused
To feel like we are badass bitches, most of us want to kickass and take names in order to feel like we are moving forward, and if we aren't, then we are failures making it nowhere. This is a big LIE! We get so much more satisfaction from completing small things on the journey towards a goal. Keep rocking the little, teeny, tiny steps towards your goal and you will reap the rewards the whole way to the goal.
Need help staying focused on fulfillment? Check this out:
https://busybossmama.com/focused
The BBMs discuss how to best invest in yourself. It's not all spa days and fancy electronics.
There are a million different ways to meal plan, but this is our simplistic approach to doing it. It gets a little heated around the topic of snacks.
Will planning your weekend out ruin the fun of a spontaneous weekend jaunt with the family? Or can it help give you an idea of what you need to do to stay on track? We discuss this and more on today's podcast.
We hate being asked, "Are you mad?" No! I'm not freaking mad, I'm OVERSTIMULATED. Steph and Crystal discuss the obstacles that lead to some down time where you don't feel like you are the animal, presenter, and zoo keeper at a zoo.
We clarify that even in times where not only do you FEEL helpless, but ARE helpless, there is hope. We share a little of our own situations where we feel most helpless, such as when dealing with a chronic lying kid, which not uncommonly comes with a kid who steals, too, or when your spouse just isn't there or refuses to help. We touch on all these and tips to deal with them a little better within yourself.
Don't be a failure this year when it comes to your New Year's resolutions. We share tips to make your resolutions into habits instead of just a hope.
Listen to our guest, Lindsay, reveal how she manages to run her household with her 12 kiddos. She is a homeschooler, works outside of the home part-time, runs a house with very well-rounded kids. She shares her tips and tricks as well as her insights into motherhood.
Do you find yourself looking at your day and wondering why you can't get it all done? Why can't I do this or that? You have a legit cover story for why you can't. YOU'RE A MOM! ....But it is still a cover story. AKA: an excuse. Create an environment where excuses can't thrive and start being the one who thrives instead.
We only have so much willpower that's why we feel so burnt out by the end of the day. Fortunately, you can conserve and grow your willpower with practice. We give super simple tips to start conserving and growing your willpower daily.
The BBMs discuss how to recognize that you are burning out before you are completely burnt out and feeling like you're drowning. We discuss strategies to stop the burn out.
Whether you're a morning person or night person, setting the tone for your day (or night) beforehand can change a day from unfocused and erratic to a day of focus and accomplishment, regardless of how much you ACTUALLY get done, but by getting done what COUNTS.
Perfection sabotages fulfillment and focus. Learn how to avoid falling into the "perfection" hole.
As mothers of 6 children each, we regularly get asked, "How do you do it?" Well, we are here to give an inside peek as to how we manage homeschooling, motherhood, achieving our OWN goals, and provide tips for other moms to become focus and fulfilled themselves, so they don't feel like they are "losing" themselves in the daily rigamarole of motherhood.