A cup of conversations with your.ray.of.sunshine: Recent Episodes
Jame Mots
My podcast is basically about what I’ve been through; my life challenges, healing, growth, life in my 20’s, venturing into business, striking a life balance, growth, God, gratitude jar & journaling, book club etc.😍
Wassup Sunshiners,
If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE. Sosit back, relax and enjoy!
Today's episode is Endometriosis. Listen in as we talk about what our Endometriosis Warrior, Olorato Boitumelo Mmopelwa had to go through. Subscribe, follow and like her YouTube channel @RatieVibes, where she also talked about her Endometriosis journey.
DISCLAIMER: Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. The information provided on this podcast is based on anindividual's experiences. We are not fertility doctors/ gynaecologists nor do we have any health professional qualifications.
Definiton Of Terms;
Endometriosis is a disease in which tissue similar to the lining of the uterus grows outside the uterus.
A gynaecologist is a specialist doctor who manages conditions that affect the female reproductive system- which includes the vulva, vagina, uterus (womb) and ovaries.
General Practitioner (GP) is a doctor who is also qualified in general medical practice. GPs are often the first point of contact for someone, of any age, who feels sick or has a health concern. They treat a wide range of medical conditions and health issues.
Menstrual cramps are throbbing or cramping pains in the lower abdomen.
Cysts are abnormal sacs of fluid that can form anywhere in thebody.
Irritable bowel syndrome (IBS) is a common disorder that affects the stomach and intestines.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/your-ray-of-sunshine/message
Wassup Sunshiners.
If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!
Today's episode is Conversation at Nail Conversations Bar. Listen in as we talk all things Nail Conversations Bar with the Managing Director. This has been long overdue but finally there you have it Sunshiners, the lady behind my all time good looking nails, Metha Ralefatsana.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/your-ray-of-sunshine/message
Wassup Sunshiners.
If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!
Today's episode is titled Real Talk. Listen in as I get real with what I have been going through with regards to my emotional turmoils. Trials and tribulations are not meant to kill us but to strengthen us and sometimes it is easier said than being done. Just hang in there.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/your-ray-of-sunshine/message
Wassup Sunshiners.
If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!
Today's episode is titled how I survived being bullied. Bullying is never a good thing to experience. Today I had to build the courage to share my story on being bullied. I for one don't condone bullying in whatever form. Sunshiners be sure to be mindful of what you say to people. Think before you speak. Let's spread love and kindess, always.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/your-ray-of-sunshine/message
Wassup Sunshiners.
If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!
Today's episode is titled Vision Board 2024. Thank you so much for being my Sunshiners. As the year starts let us get in it with those vision boards. Let us have goals that will guide us into how we carry this year. Let us also be optimistic about it.
Note!Official episode release date was on 26 January 2024...
--- Send in a voice message: https://podcasters.spotify.com/pod/show/your-ray-of-sunshine/message
Wassup Sunshiners.
If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!
Today's episode is Financial Planning with Gaone Catherine Kefapogile. This past Sunday, Cup Of Conversations With Your Ray Of Sunshine graced the invite as a Podcaster to the Financial Planning event under the Vision Board series by Nail Conversations Bar.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/your-ray-of-sunshine/message
Wassup Sunshiners.
If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!
Today's episode is titled Well Wishes. Thank you so much for being my Sunshiners. I really do appreciate everyone of you, yes you. Happy holidays, be safe and come back in one piece. I love you all💕
--- Send in a voice message: https://podcasters.spotify.com/pod/show/your-ray-of-sunshine/message
Wassup Sunshiners.
If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!
Today's episode is basically about God. The God who created the heavens and the earths. God the Father of Jesus Christ. The God who created us in His own image. Be ready to hear what I have to say...💕
--- Send in a voice message: https://podcasters.spotify.com/pod/show/your-ray-of-sunshine/message
Wassup Sunshiners.
If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!
Today's episode is titled Being a First Born. Be ready to listen to what I have to say...💕
--- Send in a voice message: https://podcasters.spotify.com/pod/show/your-ray-of-sunshine/message
Wassup Sunshiners.
If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!
Today's episode is titled Being A People Pleaser in the context of letting go of it. Be ready to let go of the people pleaser syndrome...💕
--- Send in a voice message: https://podcasters.spotify.com/pod/show/your-ray-of-sunshine/message
Wassup Sunshiners.
If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!
Today's episode is titled Plus One...It's your ray of sunshine's birthday and I will be talking about the highlight lessons I have learnt in my previous year.💕
--- Send in a voice message: https://podcasters.spotify.com/pod/show/your-ray-of-sunshine/message
Wassup Sunshiners.
If you're new here you're automatically a Sunshiner so welcome to my podcast, a cup of conversations with your.ray.of.sunshine so sit back, relax and enjoy!
Today's episode is a Part 2 Of Being a Reader With Page Turners Book Club...💕
DISCLAIMER:The views and opinions expressed on this episode come from how we review what the writer, Jackie Phamotse actually wrote in her BARE Book Series books.
Definition of Terms;
Philanthropist-Someone who makes an active effort to promote human welfare.
Social Activist-A person who works to achieve political or social change, especially as a member of an organization with particular aims.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/your-ray-of-sunshine/message
Wassup Sunshiners.
If you're new here you're automatically a Sunshiner so welcome to my podcast, a cup of conversations with your.ray.of.sunshine so sit back, relax and enjoy!
Today's episode is Being a Reader With Page Turners Book Club...💕
--- Send in a voice message: https://anchor.fm/your-ray-of-sunshine/message
Wassup Sunshiners.
If you're new here you're automatically a Sunshiner so welcome to my podcast, a cup of conversations with your.ray.of.sunshine so sit back, relax and enjoy!
Today's episode is Part 2 Of Living With a Skin Condition...💕
DISCLAIMER: Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. The information provided on this podcast is based on our experiences. We are not dermatologists nor do we have any health professional qualifications.
Definiton Of Terms;
Eczema is a condition that causes dry, itchy and inflamed skin. It's common in young children but can occur at any age.
Jaundice is when your skin or the whites of your eyes turn yellow.
Pigmentation means coloring. Skin pigmentation disorders affect the color of your skin. Your skin gets its color from a pigment called melanin.
Melanin is a dark substance in the skin which gives them colour and can protect them against strong sunlight.
Hyperpigmentation is a common, usually harmless condition in which patches of skin are darker than the surrounding skin.
A dermatologist is a medical doctor who specializes in treating the skin.
SPF or Sun Protection Factor, is a measure of how well a sunscreen will protect skin from Ultraviolet B (UVB) rays, the kind of radiation that causes sunburn, damages skin, and can contribute to skin cancer.
Wassup Sunshiners.
If you're new here you're automatically a Sunshiner so welcome to my podcast, a cup of conversations with your.ray.of.sunshine so sit back, relax and enjoy!
Today is 1st in 2023.
Wassup Sunshiners.
Welcome to my podcast, a cup of conversations with your.ray.of.sunshine so sit back, relax and enjoy!
Today's episode is all about Living With a Skin Condition...💕
Wassup Sunshiners.
Welcome to my podcast, a cup of conversations with your.ray.of.sunshine so sit back, relax and enjoy!
Today's episode is all about Letting Go...💕
Wassup Sunshiners.
Welcome to my podcast, a cup of conversations with your.ray.of.sunshine so sit back, relax and enjoy!
Today's episode is the third topic of our new series, Be a Sunshiner October...26 things you love about your.ray.of.sunshine. Sunshiners be sure to shine your light💕.
Wassup Sunshiners.
Welcome to my podcast, a cup of conversations with your.ray.of.sunshine so sit back, relax and enjoy!
Today's episode is the second topic of our new series, Be a Sunshiner October...Friendships. Sunshiners be sure to shine your light💕.
Wassup Sunshiners.
Welcome to my podcast, a cup of conversations with your.ray.of.sunshine so sit back, relax and enjoy!
Today's episode is the third series and first topic episode, Dear Diary... Sunshiners be sure to shine your light💕.
Wassup Sunshiners.
Welcome to my podcast, a cup of conversation with your.ray.of.sunshine so sit back, relax and enjoy.
Today's episode is very special as I am with my other favorite person on the show...my grandmother...please let's get ready to hear what she has to say.
Wassup Sunshiners.
Welcome to my podcast, a cup of conversation with your.ray.of.sunshine so sit back, relax and enjoy.
Today's episode is very special as I am with my favorite person on the show...my grandfather...please let's get ready to hear what he has to say.
Wassup Sunshiners.
Welcome to my podcast, a cup of conversations with your.ray.of.sunshine so sit back, relax and enjoy!
Today's episode is our very last episode of the series, Dear Self... Sunshiners expect more on this episode💕
I would like to take this opportunity to thank my loyal Sunshiners for sharing their thoughts, opinions, and what they loved most about the series Dear Self💖.
Wassup Sunshiners.
Welcome to my podcast, a cup of conversations with your.ray.of.sunshine so sit back, relax and enjoy!
Today's episode is our sixth and last topic of the series, Dear Self... Sunshiners expect more on this episode💕.
Wassup Sunshiners.
Welcome to my podcast, a cup of conversations with your.ray.of.sunshine so sit back, relax and enjoy!
Today's episode is our fifth topic of the series, Dear Self... Sunshiners expect more on this episode💕.
Wassup Sunshiners.
Welcome to my podcast, a cup of conversations with your.ray.of.sunshine so sit back, relax and enjoy!
Today's episode is our fourth topic of the series, Dear Self... Sunshiners expect more on this episode💕. I would like to take this opportunity to thank all my friends for sharing their opinions about adulthood with us.
Wassup Sunshiners.
Welcome to my podcast, a cup of conversations with your.ray.of.sunshine so sit back, relax and enjoy!
Today's episode is our third topic of the series, Dear Self... Sunshiners expect more on this episode💕.
Wassup Sunshiners.
Welcome to my podcast, a cup of conversations with your.ray.of.sunshine so sit back, relax and enjoy!
Today's episode is our second topic of the series, Dear Self. Sunshiners expect more on this episode💕.
Wassup Sunshiners.
Welcome to my podcast, a cup of conversations with your.ray.of.sunshine so sit back, relax and enjoy!
Today's episode is a bit different because we're on a new series with new topics. Sunshiners for the next 8 weeks we will be dwelling much on this new series...Dear Self 💕
Wassup Sunshiners.
Welcome to my podcast, a cup of conversations with your.ray.of.sunshine so sit back, relax and enjoy!
Today's episode has a twist to it. So at the end of each series we will be calling in a guest to have an actual conversation. Sunshiners it is the end of the series Gratitude Jar & Journaling, so we have a guest🥰.
Wassup Sunshiners.
Welcome to my podcast, a cup of conversations with your.ray.of.sunshine so sit back, relax and enjoy!
Gratitude Jar & Journaling is a part of me now and I love every bit of it. I am so grateful that I managed to embark on such a journey, it's been 3 years and counting since 2019. On this episode we will be doing an in depth of how I usually write down my gratitude sentiments and journaling💕.
Wassup Sunshiners.
Welcome to my podcast, a cup of conversations with your.ray.of.sunshine so sit back, relax and enjoy!
Gratitude Jar & Journaling is a part of me now and I love every bit of it. I am so grateful that I managed to embark on such a journey, it's been 3 years and counting since 2019💕.
Wassup Sunshiners.
Welcome to my podcast, a cup of converstions with your.ray.of.sunshine so sit back, relax and enjoy!
My podcast is basically about what I’ve been through; my life challenges, healing process, growth, God, adulthood, life in my 20’s, venturing into business, striking a life balance, gratitude jar & journaling😍