Grounded Awakening: Recent Episodes
Jennifer Wren Tolo
Conversations connecting science and logic with experience and intuition. Real life lessons from real people, real professionals who have had experiences that helped them awaken to the truth of what they need, what is needed to thrive in their profession. These are conversations to help us evolve and awaken to what we need to be grounded yet spiritually awakened in life, in parenting, in education, in healthcare and in the way we interact with the world around us. We hope to ripple change through awareness and by connecting the mind, body and spirit one conscious conversation at a time.
As women transition from childbearing years to menopause, it doesn’t need to be a decline or fall of health, ahppiness and vitality. With the right knowledge, the right support, it can be a rebirth- an AWAKENING… to your Goddess Years!
In this episode, Dr. Kelly Barron- chiropractor, alchemist, former MMA Fighter, American Ninja Warrior contestant, power lifer and supermom of 3 and I talk about:
- The reality of menopause- what no one ever told us!
- The outdated norms and mindset about menopause that has been holding women back from living their best lives.
- How to navigate the “extremes” of health, fitness, Hormone Replacement and “self-care” practices to find the right plan for YOU.
- 3 key steps to navigating life with confidence and power.
This powerful conversation with Dr. Kelly “Kellfire” Baron will spark hope, empower you with a plan and ignite your motivation to live your best life, starting NOW.
Connect with Jen Tolo→ 🌎 Website: https://jenniferwrentolo.com
Check out my NEW PERMISSION TO PAUSE Online Course Here👇🏼(4th Link)
https://pillar.io/jenwrentolo
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on:
Instagram@Jenwrentolo,
Linkedin @Jennifer-tolo-RN-MA
Facebook @jenwrentolo
About my guest< Dr. Kelly “Kellfire” Barron
Dr. Kelly Barron is a licensed chiropractor, accredited menopause specialist, and certified strength and conditioning specialist. A former MMA fighter, powerlifting record holder, and American Ninja Warrior contestant, she is the founder of The KellFire Show, a podcast launched in 2024 that empowers women through their menopause journey with bold, taboo-breaking conversations addressing physical, emotional, and mental challenges. Dr. Barron owns Method Health Center, a wellness facility in Charleston focused on holistic health solutions. She also founded Tempesta, a virtual platform offering personalized support and resources for women navigating perimenopause and menopause. Through Dr. Kellfire's Apothecary, she creates all-natural supplements, including functional mushroom chocolates designed to support women’s hormonal balance, stress management, and vitality. Dr. Barron’s mission is to revolutionize women’s health, particularly during menopause, with fierce support and science-backed strategies.
https://drkellfires.com
https://www.thekellfireshow.com
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The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen
You're crushing goals, juggling roles, and doing "all the right things"—so why do you still feel like you're falling short?
Maybe it’s not you. Maybe it’s the invisible, impossible standards you’ve been trying to live up to. In this episode, we’re unpacking how unrealistic expectations are quietly robbing success-driven women of their joy, health, and connection—and how to break the cycle by rewriting the rules you never actually agreed to.
In this episode, you will learn:
- The Invisible Load of Expectations
- When Expectations = Control in Disguise
- The Cost of Holding Unrealistic Expectations
- Expectation vs. Intention
- How to Reframe Expectations for More Joy & Connection
Connect with Jen Tolo→ 🌎 Website: https://jenniferwrentolo.com
Check out my NEW PERMISSION TO PAUSE Online Course Here👇🏼(4th Link)
https://pillar.io/jenwrentolo
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on:
Instagram@Jenwrentolo,
Linkedin @Jennifer-tolo-RN-MA
Facebook @jenwrentolo
Affiliate Link:
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As a busy woman on the go- these are my go to shoes!
Grab your first pair, and get $20 off using my code👇
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The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen
Key Talking Points:
What if the wisdom you’ve been searching for came from someone decades younger—but deeply soul-aligned and fiercely grounded in truth?
In this powerful episode, I sit down with 16-year-old Beatriz Kamps—a student entrepreneur, AI strategist, and podcast host who is done watching women (of all ages) burn out from people-pleasing, perfectionism, and emotional overload. Beatriz created The Listening Bea movement to challenge the chaos and guide her generation—and ours—back to clarity, calm, and self-honoring choices through her T.E.E. method: Time, Energy, Environment.
This isn’t just a conversation—it’s a reminder that the change we say we want starts with us… and it starts now.
In this episode, you will learn:
-
- How our hustle culture has impacted our youth- for better or worse than our childhood.
- How watching women of OUR generations impacted this 16 year old visionary to want to create change
- Beatriz’s T.E.E method for finding clarity, calm and soul -aligned choices.
- Why Embracing uncertainty is so important for wellbeing.
- Connect with Jen Tolo→ 🌎 Website: https://jenniferwrentolo.com
Check out my programs and offering to help you be the best, most balanced and soul-aligned you!
https://pillar.io/jenwrentolo
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on:
Instagram@Jenwrentolo,
Linkedin @Jennifer-tolo-RN-MA
Facebook @jenwrentolo
About my guest:
Beatriz Kamps is a 16-year-old podcast host, student entrepreneur, and AI strategist helping people reclaim their time, energy, and environment to become the best version of themselves. She’s the creator of The Listening Bea—a podcast and movement for those done with burnout, people-pleasing, and emotional chaos. Through science-backed tools, bold conversations, and her signature T.E.E. method, Beatriz empowers a new generation to stop resisting uncertainty and start building lives they actually love.
🎧The Listening Bea Podcast→ https://podcasts.apple.com/us/podcast/the-listening-bea/id1817939646
📺 Watch more episodes: YouTube.com/@thelisteningbea💛
Follow her on Instagram @thelisteningbea
NEW AFFILIATE LINK:
OluKai
My favorite casual shoes from flip flops to sneakers… so comfortable and shapes to my feet.
I have high arches and OluKai shoes- even their flip flops molds perfectly with my feet.
As a busy woman on the go- these are my go to shoes!
Grab your first pair, and get $20 off using my code👇
https://share.olukai.com/jenniferwrentolo
The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen
Do you look like you’ve got it all together — but inside, your nervous system is screaming and you feel like you are a fingertip away from losing it?
You’ve heard the duck metaphor: smooth and serene above water, paddling like hell below. This episode pulls back the curtain on the hidden anxiety of high-achieving women — the ones who check every wellness box but still feel disconnected, overwhelmed, and one breath away from burnout. If you’ve ever felt like you’re doing everything right but still feel off, this one’s for you.
The Key Takeaways of this episode:
- How Survival Mode Can Wear a Super Suit: How perfectionism, people-pleasing, and performance-based worth quietly fuel anxiety even in the most “put-together” women.
- Why Wellness Without Soul is Just Another Task- (just checking boxes):Why clean eating, meditation, and yoga aren’t enough if they’re being used to outrun emotion instead of owning and regulate it.
- What Are the Subtle, and not so Subtle Signs of Survival Mode and How The Nervous System Doesn’t Lie: Signs you’re stuck in stress physiology even if your calendar says “self-care.”
- Unmet Needs Wear Many Masks and Pausing or Asking for Support is a Power Move, NOT a weakness: How suppressed emotions, inherited beliefs, and unmet needs show up as control, overthinking, irritability, or fatigue. Giving yourself permission to pause and even get some support is empowering and helps you reconnect with yourself, with others and with what you need to thrive, not just survive.
You don’t have to go through the motions and work so hard just to stay afloat! You can switch off the autopilot and start living, doing and being intentional, showing up your best most present and purposeful self. The first step is to pause, and reconnect with yourself, your why and the power inside of you to live a soul-aligned, empowered and purposeful life. I am here to support you!
Connect with Jen Tolo→ 🌎 Website: https://jenniferwrentolo.com
Check out my NEW PERMISSION TO PAUSE Online Course Here👇🏼(4th Link)
https://pillar.io/jenwrentolo
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on:
Instagram@Jenwrentolo,
Linkedin @Jennifer-tolo-RN-MA
Facebook @jenwrentolo
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The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen
🔑 Key Takeaways from this episode:
Ever feel like life’s just one long to-do list with a soundtrack of sighs and “ugh”s? What if the secret to sanity, healing, and human connection is… comedy? Yep. Laughter might just be the soul's sneaky shortcut to freedom.
In this feel-good and unexpectedly deep episode of Simple Awakenings, we're cracking open the power of comedy—yes, even the messy, awkward, snort-laugh kind. I’m joined by a guest who gets it: that sometimes the most sacred sound isn’t an om—it’s a belly laugh. Together, we explore why laughter truly is the best medicine, how to find it when life feels anything but funny, and why women—especially those of us juggling it all—desperately need to lighten up (without giving up our depth). If you’ve ever needed permission to laugh through the chaos, this one’s for you.
🔑 In this episode, you will learn:
- WHY Laughter is medicine—and magic: Science backs it, your nervous system loves it, and your soul craves it. Humor is a natural reset button, especially in tough times.
- HOW humor is a spectrum, not a stand-up show: You don’t have to be the “funny one” to find joy in humor. From dry wit to goofy memes, comedy can be a powerful connector and a healing lens.
- Tips to train your brain to find the light: We'll share simple mindset shifts and habits that help you spot the absurd, reframe the heavy, and invite levity—even in the middle of a meltdown.
- How to NOT take yourself so seriously—it’s exhausting: Learn how to laugh at your own bloopers, ditch the perfectionist mask, and reconnect with the playful, soul-aligned part of you that knows how to giggle at life’s curveballs.
Your soul is calling… it wants to laugh and play more. This episode is a good place to start and we are here to connect with you and help you keep the lightness and laughter going, even by just opening the door to it in your life.
Connect with Jen Tolo:
🌎 Website:https://jenniferwrentolo.com
Join my FREE Power in Now Masterclass- https://jentolo-insider.myflodesk.com/powerinnow
Schedule a Complementary 30-minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on:
Instagram@Jenwrentolo,
Linkedin @Jennifer-tolo-RN-MA
Facebook @jenwrentolo
About My Guest:
Lynn Harris is a culture-shifting producer, award-winning journalist, and author/co-author of six books, whose comedy and campaigns for social justice and gender equity have changed laws and conversations from Capitol Hill to NASCAR. She is founder and CEO of GOLD Comedy—the comedy school, professional network, and content studio where women and non-binary folks grow their comedy careers, build powerful communities, and make funny stuff. Harris co-created Breakup Girl (acquired by Oxygen), one of the first multiplatform internet success stories, and served as the first VP of communications at global human rights group Breakthrough, where her blend of humor and advocacy powered some of the team’s most effective U.S. campaigns. She has also worked as a Tonya Harding lookalike, which is a long story.
Connect with Lynn Harris Here:
www.goldcomedy.com
@goldcomedy on Instagram
Affiliate Links for this episode:
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The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work-life balance and become more present & empowered.
womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen
We live in a world where every answer is a scroll away—but at what cost? In this episode, we’re unpacking how constantly seeking outside solutions to your stress is doing more harm than good—and how the real breakthrough begins when you come home to your body, your truth, and your power. Forget fixing yourself. It’s time to reclaim your role as the expert and authority on you and your own life.
🔑 Key Talking points and Takeaways:
- The Hidden Stressors, or subtle stressors we all have but don’t even realize. Chronic overwhelm rewires your brain, clouds your judgment, and disconnects you from the very wisdom that could guide you back to calm and clarity.
- How outsourcing your decisions just reinforces self-doubt and disconnects you from your own inner truth and wisdom.When fear leads you to constantly Google, scroll, and second-guess, you’re deepening the very stress loop you’re trying to escape.
- Self-trust is a practice, not a personality trait: 3 Simple Strategies to Build Self-Trust.The most powerful shift isn’t downloading another strategy—it’s learning how to pause, regulate, and listen within.
You don’t need fixing—you need remembering.Your soul already knows the next right step. Reconnection starts with one courageous act of listening to your inner voice. It begins right here and right now!
Connect with Jen Tolo→ 🌎 Website: https://jenniferwrentolo.com
Join my FREE Power in Now Masterclass- https://jentolo-insider.myflodesk.com/powerinnow
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jennifer Wren Tolo on:
Instagram@Jenwrentolo,
Linkedin @Jennifer-tolo-RN-MA
Facebook @jenwrentolo
Affiliate Links for this episode:
Gruns Superfood Gummies
Want better gut health, immune function, cognitive/brain function, and joint health but find it hard to eat all the fruits and veggies needed to achieve this? How about a vegan, superfood, low sugar/low carb, high fiber gummy supplement?
WANT TO TRY GRUNS GUMMIES on me?
We thought so! Simply click this link https://www.gruns.co/pages/vip?snowball=JENNIFER32199
The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen
Have you ever found yourself frustrated when you begin to see positive changes in your life, be it parenting, health, weight or business, and then you wind up back where you started? What the heck happened- are you stuck with things as they are?
The first step to change is the awareness of what needs to change and how it needs to change.
But the BIG step towards success is with consistency and follow through. But, it is one of that harder things to do… at first.
In this episode, we will talk about:
🔹 Why Motivation Fails: The myth of waiting for motivation and why it’s an unreliable strategy for real change.
🔹 The Power of Small, Consistent Actions: How everyday choices—like saying no to mindless snacking, reinforcing boundaries with your team, or sticking to a morning routine—create long-term transformation.
🔹 Inconsistency’s Hidden Cost: How mixed messages in leadership, parenting, relationships, and self-care sabotage progress.
🔹 Tips on Improving Accountability & Follow-Through: Strategies for staying consistent, even when life gets busy.
🔹 How to Shift from Sporadic to Sustainable: How to build consistency into your life without burnout or overwhelm.
Success isn’t about intensity; it’s about intentionality. What’s one small action you can commit to daily that will move you forward?
Connect with Jen Tolo→ 🌎 Website: https://jenniferwrentolo.com
Join my FREE Power in Now Masterclass- https://jentolo-insider.myflodesk.com/powerinnow
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on:
Instagram@Jenwrentolo,
Linkedin @Jennifer-tolo-RN-MA
Facebook @jenwrentolo
Affiliate Links for this episode:
THE GROVE COLLABORATIVE…
They are here to empower a sustainable revolution in your home. Through their marketplace of 200+ vetted brands, they’re committed to reducing and offsetting plastic waste, establishing strict ingredients standards, and crafting their own planet-first products to lead the way.
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The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
Did you know your mind can get in the way of your dreams and your success? It can keep you stuck and playing small and safe. What would it mean for your life if you could break through the barriers, overcome self-down, and heal the thoughts and beliefs keeping you “safe”?
In this episode, we will:
- Explore ways the mind keeps us stuck or playing small and understand the “Fear Matrix” that can make us feel trapped and on autopilot.
- Discover the power inside you when you learn to master your mind, balance the Warrior/ Doing energy with the Higher-self/ Being and Creative energy.
- Share what the Course in Miracles is and how just 5-minute lessons a day can unlock your Spiritual and Financial freedom by tapping into the creator inside.
- Share a “Fast Pass” with the first 7 lessons of the Course in Miracles so you can begin to shift your mind and let go of fear and conditioned, limiting beliefs.
You CAN learn to let go of fear and limiting beliefs so you can heal your overthinking mind, break through barriers like self-doubt, and fear so you can open to the limitless possibilities and opportunities that await you.
Connect with Jen Tolo:
🌎Website: https://jenniferwrentolo.com
👁️🗨️Pillar.io/ Links: https://pillar.io/jenwrentolo
Join my FREE Power in Now Masterclass- https://jentolo-insider.myflodesk.com/powerinnow
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on:
Instagram@Jenwrentolo,
Linkedin @Jennifer-tolo-RN-MA
Facebook @jenwrentolo
Meet my Guest:
Monica Dubay is a speaker, bestselling author and spiritual teacher/healer for over 30 years. She helps women embrace limitless worth, make more money and find fulfillment in life. She helps women break through the imaginary class ceilings, crush self-doubt and find their inner spiritual and financial freedom.
Monica has a 12 week Life/ Mind Mastery Program and a bestselling book, Heal Your Mind Heal Your Life. She is the host of theHeal your Mind, Heal Your Life Podcaston Spotify.
Connect with Monica:
Website: https://healyourmindhealyourlife.com/
Grab your First 50 Lessons of Course in Miracleshttps://linktr.ee/Monicadubay
🎙️Heal Your Mind Podcast
Social Media:
https://www.instagram.com/monicajdubay/
https://www.facebook.com/monica.dubay
https://x.com/monicadubay
Affiliate Links for this episode:
THE GROVE COLLABORATIVE…
Is here to empower a sustainable revolution in your home. Through their marketplace of 200+ vetted brands, they’re committed to reducing and offsetting plastic waste, establishing strict ingredients standards, and crafting their own planet-first products to lead the way.
Simple, eco friendly, sustainable products for home, health and beauty… delivered to your door!
10% off https://www.grove.co/referrer/92313776/
The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen
Have you ever thought when you have done work on yourself, OK, I did that work, slayed the dragons and now can live my peaceful life… only to be faced with similar challenges, similar beasts down the road?
Well… Life has a way of presenting you with opportunities to practice your new tools and prove to yourself how far you have come so you can level-up.
- Growth Is a Spiral, Not a Straight Line – We reveal the ways many success minded women panic or get thrown out of balance when faced with uncertainty, discomfort and challenge- especially when they think they reached the finish line.
- The Universe Loves Mirror moments… those moments to pause and self-reflect. We talk about those moments to integrate new skills and create new perspectives so you don’t fall back into old patterns. These are the “level-up” moments of growth.
- Chutes or Ladders? You Get to Choose – We offer some tips and strategies for those moments where you face challenge, or feel “stuck.” Every challenge is an opportunity to either level up or slide back into familiar habits. By practicing self-reflection, having self-awareness and using the self-regulation tools you've gained, you build resilience, transcend the ego-mind and continue climbing.
Even the most evolved, successful person you can think of has these “mirror-moments”, or opportunities to reflect and level up. The key is having the courage to look, to own you stuff and CHOOSE to do things, see things differently.
We are here to support you!
Connect with Jen Tolo→ 🌎 Website: https://jenniferwrentolo.com
Join my FREE Power in Now Masterclass- https://jentolo-insider.myflodesk.com/powerinnow
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on:
Instagram@Jenwrentolo,
Linkedin @Jennifer-tolo-RN-MA
Facebook @jenwrentolo
Meet My Guest: Keri Gavin
Keri Gavin is a Brain Trainer for Success who has spent over 20 years studying neuroscience, psychology, and human behavior. She is passionate about blending the science of the brain with the magic of possibility, making transformation practical, tangible, and repeatable.
As the creator of From Wishing to Wired, a neuroscience-backed approach to manifestation, Keri helps creatives, coaches, and service providers rewire their brains for confidence, clarity, and success—on their own terms. She’s also the host of the upcoming Daring for the Dreams podcast and a co-author of the international bestseller Women Who Dream.
She is rolling out her NEW From Wishing to Wired- . Sign up here for early access!
Connect with Keri: 📷 Instagram: @keri.gavin 🌎 Website: stan.store/kerigavin 📩 Join Her Mailing List: Sign Up Here
Affiliate Links for this episode:
THE GROVE COLLABORATIVE…
here to empower a sustainable revolution in your home. Through our marketplace of 200+ vetted brands, we’re committed to reducing and offsetting plastic waste, establishing strict ingredients standards, and crafting our own planet-first products to lead the way.
Simple, eco friendly, sustainable products for home, health and beauty… delivered to your door!
10% off https://www.grove.co/referrer/92313776/
The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen
Are you a woman seeking peace and balance in your life, and are you trying to avoid burnout? You are not alone! So many women wear the “badge of busyness” and feel guilty if they take a moment to rest or even breathe.
In this episode you discover:
- What stops success-minded women from giving themselves permission to pause, rest or reset?
- The power and productivity in allowing yourself a moment (or two or 20) to stop and relax or reset.
- The signs and signals your body, mind and soul give you to let you know it’s time for a pause because you are stressed and are not present or operating as your best self.
- Three simple strategies, or “mindful moments” to pause and reset your mind, body, and soul to show up your best, most balanced, and present self.
It is time to give yourself permission to pause, pump the breaks- even for a moment, so you can connect with the most important person in your life… YOU!
Connect with Jen Tolo→ https://jenniferwrentolo.com
Join my FREE Power in Now Masterclass- https://jentolo-insider.myflodesk.com/powerinnow
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on Instagram@Jenwrentolo
Affiliate Links for this episode:
THE GROVE COLLABORATIVE…
They are here to empower a sustainable revolution in your home. Through their marketplace of 200+ vetted brands, The Grove Collaborative is committed to reducing and offsetting plastic waste, establishing strict ingredients standards, and crafting their own planet-first products to lead the way.
Simple, eco-friendly, sustainable products for home, health, and beauty (and MORE)… delivered to your door!
10% off https://www.grove.co/referrer/92313776/
The Simple Awakenings Podcast...
The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work-life balance and become more present & empowered.
womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen
As strong, independent, passionate and involved women, It is easier to surround yourself with thoughts, commentary and conversation that supports the ones you cling to and are comfortable with.
However, true growth, soul wisdom and connection- THE TRUTH is found when we challenge ourselves to seek different viewpoints and information that may make us uncomfortable. Why? Because it forces us to face the truth of ourselves and our own biases.
The hard truth is, this is what we must do in order to find peace, unity, true connection and prosperity.
In this episode, we talk about:1. How we can become trapped by emotional reactivity, the “ego” emotions and how they pull us away from what we really want- peace and connection.2. How we can begin to rise above the ego-driven fear, shame, blame and judgment so we can reach the wisdom, openness, curiosity, connection and “truth” of the soul. 3. The power of facing the truth within ourselves and having the courage to be uncomfortable can transform us and bring self-reflection, connection, and unity.I4. Practical Steps to Shift from Ego-led, emotionally reactive interactions to Soul-driven, calm and connection conversations.
👇🏼Download, Subscribe and Share this episode with people who ned to hear this.
In this episode, we will talk about:
1) How we become trapped by emotional reactivity, the “ego” emotions and how they pull us away from what we really want- peace and connection.
2) How we can begin to rise above the ego-driven fear, shame, blame and judgment so we can reach the wisdom, openness, curiosity, connection and “truth” of the soul.
3) The power of facing the truth within ourselves and having the courage to be uncomfortable can transform us and bring self-reflection, connection, and unity.
4) Practical Steps to Shift from Ego-led, emotionally reactive interactions to Soul-driven, calm and connection conversations.
👇🏼Download, Subscribe and Share this episode with people who ned to hear this.
Connect with Jen Tolo→ https://jenniferwrentolo.com
Join my FREE Power in Now Masterclass- https://jentolo-insider.myflodesk.com/powerinnow
Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on Instagram@Jenwrentolo,
This episode's Affiliate Link: Grubs Superfood Gummies
Want better gut health, immune function, cognitive/brain function, and joint health but find it hard to eat all the fruits and veggies needed to achieve this? How about a vegan, superfood, low sugar/low carb, high fiber gummy supplement? Then you are going to want to try Gruns!
WANT TO TRY GRUNS GUMMIES on me?
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The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
In this episode, we talk about:1. How we can become trapped by emotional reactivity, the “ego” emotions and how they pull us away from what we really want- peace and connection.2. How we can begin to rise above the ego-driven fear, shame, blame and judgment so we can reach the wisdom, openness, curiosity, connection and “truth” of the soul. 3. The power of facing the truth within ourselves and having the courage to be uncomfortable can transform us and bring self-reflection, connection, and unity.I4. Practical Steps to Shift from Ego-led, emotionally reactive interactions to Soul-driven, calm and connection conversations.
Have you ever felt you had no business being somewhere or doing something because you felt like a fraud? Have you ever heard the whispers in your mind that you have nothing of value to bring to the table or compared yourself to others and felt “not enough?”
Some people refer to as Imposter Syndrome, but my guest, Dr. Jill Stoddard calls” Imposterism” as it is not a syndrome or ailment, but a state of mind and cycle of thoughts.
In this episode we will discuss how Imposterism is a “distorted idea about what you need to establish competencies.”
You will learn:
- The difference between women who face Imposterism and women who don’t.
- The 5 Subtypes of Imposterism and how they get into a cycle of Imposterism.
- How to overcome self-doubt and Imposterism so you can find success in the areas that matter to you.
- How being more present in your life and getting out of autopilot can help you lead a successful life.
Connect with Jen Tolo→ https://jenniferwrentolo.com
Join my FREE Power in Now Masterclass- https://jentolo-insider.myflodesk.com/powerinnow
Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”
https://jentolo-free-guide.myflodesk.com/5-steps-shift
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on Instagram@Jenwrentolo,
Follow Jen Tolo on https://www.Linkedin.com/Jennifer-Tolo-RN-MA
About My Guest:
Dr. Jill Stoddard is passionate about sharing her expertise in psychology to help women flourish in their work and health. She is an international and TEDx speaker, award-winning former professor, three-time book author, licensed psychologist, coach, and co-host of the Psychologists Off the Clock podcast which is ranked in the top .5% worldwide. Dr. Stoddard is an entrepreneur who founded Flexible Communications, LLC, in Massachusetts, and The Center for Stress and Anxiety Management in California. Her books have been translated into more than a dozen languages and include: The Big Book of ACT Metaphors; Be Mighty; and Imposter No More. Her thoughts have also appeared in the Washington Post, New York Times, Woman’s World, Today.com, Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, Mindful Return, The Boston Globe, and more. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog.
Jill Stoddard, PhD is the Founder/CEO Flexible Communications, LLC, TEDX Speaker and author of Imposter No More: Overcome Self Doubt and Imposterism to cultivate a successful career.
Connect With Jill:
Receive free monthly psychology tips from Jill
website: www.jillstoddard.com
Jill's speaker website: www.thewellbeingspeakers.com
Jill"s Substack: https://substack.com/@jillstoddard
Grab Her Book:
Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career
Affiliate Link: Grubs Superfood Gummies
Want better gut health, immune function, cognitive/brain function, and joint health but find it hard to eat all the fruits and veggies needed to achieve this? How about a vegan, superfood, low sugar/low carb, high fiber gummy supplement?
Want to Try Gruns Gummies on me?
We thought so! Simply click this link https://www.gruns.co/pages/vip?snowball=JENNIFER32199
The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
Have you ever felt like your relationships—romantic, friendships, or even work relationships—drain you instead of filling you up?
As strong, independent women, we often take pride in our ability to give love and appreciation to others, but we often aren’t feeling- or able to receive the love. Why is that? Where is the disconnect coming from?
This is the conversation in this episode. We're uncovering three major energy drains that interfere with deep connection and how to shift them for more fulfilling relationships.
We will talk about:
1)How does understanding love languages help nurture relationships and enhance connection?
2) What role do expectations and projecting feelings and thoughts play in draining or nurturing relationships
3) The most important relationship is with self- how worthiness, vulnerability and trust play a role in relationships.
4) Tips for cultivating “radical self-awareness” to start to have the relationships and depth of connection that will nurture vs. drain you and your energy.
So, Listen and reflect- where do you see yourself in these energy drains?
We reclaim energy, ease, and emotional freedom in relationships when we shift these patterns
Not sure the WHY behind your habits and patterns? Take mySOUL SURVIVAL TYPE QUIZto begin to understand why you do what you do, how it serves you and how it holds you back.
Connect with Jen Tolo→https://jenniferwrentolo.comt
Schedule a Complementary 30-minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Let's explore how to transform your relationship dynamics and reclaim your energy.
Follow Jen Tolo onInstagram@Jenwrentolo,
AFFILIATE LINK FOR THIS EPISODE:
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The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen
How do you choose your style? Do you choose what’s familiar and comfortable, or do you follow trends and 'supposed to’s?'
What you wear can impact your mood, confidence and even success- “Dress for success!”
In this episode, intuitive style expert Ali Call, j oins me to talk about:
- The secret to overcoming imposter syndrome for success-minded women.
- How to quiet outside noise and trust your intuition to confidently guide your style choices.
- The most common fears that can self-sabotage soul-aligned style and confidence.
- Tips and strategies to finding the right balance of comfort and confidence for your soul-aligned style using Ali's "EPV Alignment Checklist."
How can you find your authentic, joyfully aligned style so you can feel comfortable, confident and empowered in your life? Tune in to find out!
Connect with Jen Tolo→ https://jenniferwrentolo.com
Join my FREE Power in Now Masterclass- https://jentolo-insider.myflodesk.com/powerinnow
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on Instagram@Jenwrentolo,
About my guest:
Ali Call is an Intuitive Style Expert, Conscious Purchasing Thought Leader and Self-Actualization Coach. She teaches women how to harness the power of intuition to amplify their voices, visibility and impact through her signature Aligned Style Method®, so they can quiet the noise of outside opinion and boldly step into their most authentic, soul-aligned expression of self. Ali has been featured in Glamour and Forbes magazines.
Take her “Buyer Persona Style” quiz here: https://quiz.tryinteract.com/#/6318f7566b34830016b4dd00
You can connect with Ali Call here:
Website: www.alignedstylecollectuve.com
Instagram: @allignedstylecollective
Facebook: @allignedstylecollective
AFFILIATE LINK: Cozy Earth
Cozy, comfy and sustainable bedding and clothes you feel good about wearing. The materials, like their bamboo sheets and pajamas, help with temperature regulation and are so soft and comfortable.
Elevate your style and space with cozy earth’s luxuriously simple designs crafted from only the best materials.
Give the gift of luxurious comfort this holiday.
https://cozyearth.com
Use code H6VPFT for 35% off your purchase… for a limited time.
The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen
Do you recognize when you are in survival mode, tense, reactive, fearful, and overwhelmed? Or, have you been living this “full speed ahead, “ “go, go , go” lifestyle for so long that it has become normalized? Chronic stress has a way of subtly impacting your life, your health and your relationships in a negative, disconnecting way. Tune in to this episode to find out what Survival Mode is and the signs from your mind, body and soul.
In this episode, you will start to understand:
- How Awareness is the First Step to realizing you’re in survival mode as the key to breaking free.
- How to trust yourself to handle hard situations builds resilience and self-confidence.
- My ABC’s of Stress Management with simple strategies to help shift from surviving to thriving.
You don’t have to be in survival mode, even when you have a lot going on and some acute stressors. The key is recognizing the signs before you start to burnout. With awareness, you can begin to take steps to regulate your nervous system, reclaim your power over your mind, body and life, one conscious moment at a time.
Connect with Jen Tolo→ https://jenniferwrentolo.com
Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”
https://jentolo-free-guide.myflodesk.com/5-steps-shift
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on Instagram@Jenwrentolo,
AFFILITE LINK: Cozy Earth
Cozy, comfy and sustainable bedding and clothes you feel good about wearing. The materials, like their bamboo sheets and pajamas, help with temperature regulation and are so soft and comfortable.
Elevate your style and space with cozy earth’s luxuriously simple designs crafted from only the best materials.
Give the gift of luxurious comfort this holiday.
https://cozyearth.com
Use code H6VPFT for 35% off your purchase… for a limited time.
The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen
Why self-care is foundational healthcare for multitasking, success-driven women heading toward burnout.
Feeling stressed and overwhelmed is a choice... one many multitasking, success-minded women don't realize they are making. Dr. Robyn Tiger, Lifestyle Medical Doctor and "Self-Care Doc" and I discuss :
1) The two most critical self-care practices that decrease stress and improve health and wellbeing
2) The 7 Pillars of Lifestyle Medicine that are all within your zone of control and can help you transform your life.
3) The what, why, and how to use evidence-based stress relief tools to avoid burnout and find true work-life balance.
If you want to feel more calm, balanced and in control of your life, you will want to tune into this episode!
Connect with Jen Tolo→ https://jenniferwrentolo.com
Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”
https://jentolo-free-guide.myflodesk.com/5-steps-shift
Schedule a Complementary 30-minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on Instagram@Jenwrentolo,
To Connect with Dr. Robyn Tiger:
Website:
https://www.stressfreemd.net/
Book:
https://a.co/d/bTBYnL6
Podcast:
https://podcast.stressfreemd.net/
Social Media:
https://www.linkedin.com/in/robyntigermd/
https://www.instagram.com/stressfreemd/
https://www.facebook.com/robyn.frankel.tiger
https://x.com/robyntigermd
Africa Safari Retreat Waitlist:
https://docs.google.com/forms/d/e/1FAIpQLSfJ5_YyKCPX2jyB4TdIhBiuhXjrzEnGLqwZU0WzMIM5lIexog/viewform?usp=sf_link
Affiliate Links:
Feeling like you need a boost in hydration, immune support or gut support… how about some Feel Goods?
Are you looking for a hydration product that tastes great and is free of artificial color, flavor or ingredients?
Check out FEEL GOODS for quality hydration, immune support anf gut support supplementation made from natural, real food ingredients to help to keep our body and mind in optimal condition. For $10 off your order, enter my code JENNIFER04787.
The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
selfcare #worklifebalance #burnout #peoplepleasing #womenempowerment #successdrivenwomen #multitaskingwomen #settingboundaries #presence #purpose #messageinthemess
This episode is for success-minded women seeking freedom from burnout and alignment with a greater purpose.
Why do we look to others to tell us how to think, feel and exists? Why are we so worried about getting it all right, but we are afraid to trust ourselves to make “the right choices?’ And- who decides what is right for us?
In this episode, part 3 of the Soul Awakening Series on How to manage disappointment and uncertainty, we will cover:
- How Disappointment is Redirection, Not Failure: You will learn how to shift your perspective when things don’t go as planned, recognizing that setbacks can lead to greater opportunities aligned with your true purpose.
- How Self-Trust is the Ultimate Superpower: Discover how to break free from blindly following others’ expectations, reconnect with your intuition, and confidently make choices that honor your authentic self.
- What you need to let go of to Find Balance: Embrace the power of surrendering control, setting boundaries, and focusing on what you can influence, creating space for a more peaceful and soul-aligned life of balance.
Tune in to begin to reclaim your power and your peace… no matter what is going on around you.
Connect with Jen Tolo→ https://jenniferwrentolo.com
Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”
https://jentolo-free-guide.myflodesk.com/5-steps-shift
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on Instagram@Jenwrentolo,
Affiliate Links:
Feeling like you need a boost in hydration, immune support or gut support… how about some Feel Goods?
Are you looking for a hydration product that not only tastes great but is free of artificial color, flavor or ingredients? Check out FEEL GOODS for quality hydration, immune support anf gut support supplementation made from natural, real food ingredients to help to keep our body and mind in optimal condition. For $10 off your order enter in my code JENNIFER04787.
The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
How do you handle when life doesn”t go according to plan? Do you get angry, resist, blame and try to control, or can you let go and flow with whatever happens?
In this episode, Dear James, the master Intuitive and I talk about the ego-mind personality and how it can create more chaos, resistance, fear and discomfort in our lives vs. learning to let go and trust our soul’s journey.
We will help you reclaim your power, peace and perspective by:
- Identify how the ego-mind can create more drama, and discomfort in life and how to find more emotional balance and clarity in the chaos of the ego-mind.
- Differentiate between how focusing on outcomes, comfort and certainty limit you and can hold you back, while learning to trust and surrender opens you to limitless possibilities and opportunities that empower you and help you grow.
- Identify simple strategies and practices to use when you feel triggered or uncertain to help you emotional balance, peace and more flow in your life… no matter what is going on around you.
Dear James, is a master intuitive who helps bring insight, answers and advice to your life’s questions. James offers messages from Source, “the Unseen” as well as astrological wisdom to help us understand what is going on around us as well as within us. There is A LOT happening in the world and, as Dear James and I have discussed in previous podcast episodes, we are being called to go within and reconnect with our soul’s truth.
This is Part 2 of a 3 Part “Soul Awakening Series".
Connect with Jen Tolo→ https://jenniferwrentolo.com
Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”
https://jentolo-free-guide.myflodesk.com/5-steps-shift
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on Instagram@Jenwrentolo,
To connect with James and Schedule an Intuitive Insight Reading with him go to : https://dearjames.com/
Follow Dear James:
Facebook @DearJames
Instagram @DearJamesIntuitive
AFFILITE LINK: Cozy Earth
Cozy, comfy and sustainable bedding and clothes you feel good about wearing. The materials, like their bamboo sheets and pajamas, help with temperature regulation and are so soft and comfortable.
Elevate your style and space with cozy earth’s luxuriously simple designs crafted from only the best materials.
Give the gift of luxurious comfort this holiday.
https://cozyearth.com
Use code H6VPFT for 35% off your purchase… for a limited time this holiday season.
The podcast helps #multitasking, #successdrivenwomen learn how to stop #peoplepleasing, #overcomeindecision through #findingpurpose & #settingboundaries to beat burnout to finally find #worklifebalance and become more present & empowered.
As change is in the air, weather-wise, politically, cosmically and globally… many people are feeling chaotic, emotional and out of control- even fearful.
But… what if this change is actually re-direction and opportunity? What if it is a call for us to self-reflect, self-regulate so we can find the calm, the clarity and the work-life/ energetic balance we want and need to thrive?
In this episode, We will explore:
- How Chaos is a Catalyst for Clarity: Learn how life’s unexpected twists can reveal deeper truths and guide you toward a more meaningful, balanced and soul-aligned path.
- The Power of the Pause: Discover how self-reflection and emotional regulation help you reclaim balance, avoid burnout by quieting the ego-mind, and refocusing on what truly matters when plans fall apart.
- How to Rewrite Your Story with Self-Trust: Find out how to release fear, embrace flexibility, and trust yourself to create a purposeful and peaceful life beyond what you originally envision or expected.
This is part one of a 3 Part series to help women embrace change, uncertainty and disappointment by learning to let go of old habits, patterns and fears. Then, you can open to a new, freer and more soul-aligned way of being and living.
Connect with Jen Tolo→ https://jenniferwrentolo.com
Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”
https://jentolo-free-guide.myflodesk.com/5-steps-shift
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on Instagram@Jenwrentolo,
AFFILITE LINK: Cozy Earth
Cozy, comfy and sustainable bedding and clothes you feel good about wearing. The materials, like their bamboo sheets and pajamas, help with temperature regulation and are so soft and comfortable.
Elevate your style and space with cozy earth’s luxuriously simple designs crafted from only the best materials.
Give the gift of luxurious comfort this holiday.
https://cozyearth.com
Use code H6VPFT for 35% off your purchase… for a limited time this holiday season.
The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
Hey strong, independent, success minded women out there…Did you know that trying to control all the different aspects of your life to AVOID chaos and uncertainty is actually creating MORE chaos and taking more of your time and energy?
In this episode I will share:
- How your tight grip of control, trying to avoid chaos and uncertainty is actually leading to more chaos and burnout and why.
- What are the areas where you have control and don’t have control, so you can set boundaries and let go more.
- Strategies for success minded, overthinking women to create more balance, let go of their tight grip on control and re plain their time, energy and power over your life.
So many women I talk with crave more calm, more flow and energy in their lives, but feel the need to control all the various aspects of their life, and, if we are honest…even of other people in theirs lives life in order to feel safe, feel comfortable and, well, in control of life. But, there is a cost and the cost is their own health, happiness and peace. The cost is burnout and exhaustion.
You have to learn to let go of control if you want to be able to go with the flow of life!
Connect with Jen Tolo→ https://jenniferwrentolo.com
Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”
https://jentolo-free-guide.myflodesk.com/5-steps-shift
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on Instagram@Jenwrentolo,
Affiliate Links:
It’s gettin’ hot in here… so how about some Feel Goods Hydration?
Are you looking for a hydration product that not only tastes great but is free of artificial color, flavor or ingredients? Check out FEEL GOODS for quality hydration supplementation made from coconut water, tart cherry, lemon and lime, aloe vera and natural sources for a mix of sodium, potassium and magnesium for balanced, healthy hydration to keep our body and mind in optimal condition. For $10 off your order enter in my code JENNIFER04787.
The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
"Ready to break free from burnout and find the balance you deserve? Letting go might be the key to thriving—tune in to discover how."
Dr. Sondra Joyce and I talk about the challenges and importance of learning to let go of what no longer serves us so we can find work-life balance, get unstuck from indecision so we can trust ourselves, our intuition and our decisions and live the life we were meant to live.
In this episode, we will:
- Identify what no longer serves you, like people-pleasing and unclear boundaries and the signs of burnout.
- Share tips and strategies to release old patterns and limiting beliefs that keep you feeling stuck.
- Share tips and self-care strategies to help you create more work-life balance, find more joy in life, and live authentically, joyfully YOU.
Dr. Sondra Joyce, aka “Mojo Manifestor” is a Psychotherapist specializing in mid-life management for menopausal women in the third act of life. She helps them access what it means and feels to step into this very powerful time of their lives so they can reclaim their time, energy and freedom to thrive in life.
Connect with Jen Tolo→ https://jenniferwrentolo.com
Download my FREE guide, “5 Steps to Shift Your Negative Mindset to Begin To Thrive”
https://jentolo-free-guide.myflodesk.com/5-steps-shift
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on Instagram@Jenwrentolo,
Grab Dr. Sondra Joyce's 10 Ways to Step into Your Magical Midlife Mojo
LINKS: Manifest your Mojo Retreat
https://sondrajoyce.com
Instagram @drsondrajoyce
YouTube
Affiliate Link: Grubs Superfood Gummies
Want better gut health, immune function, cognitive/brain function, and joint health but find it hard to eat all the fruits and veggies needed to achieve this? How about a vegan, superfood, low sugar/low carb, high fiber gummy supplement?
We thought so! Simply click this link https://www.gruns.co/pages/vip?snowball=JENNIFER32199
The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
worklifebalance #peoplepleasing #successdrivenwomen #strongindependentwomen #multitasking #settingboundaries #burnout #empowerment #presence
"If 'yes' feels like a reflex, it’s time to rewire your mindset, set boundaries that stick, and take back your time—without the guilt."
In this episode, you will:
- Explore the root of WHY we women People please and how ego-mind and societal conditioning has contributed to it.
- Identify key mindset shifts, simple steps and strategic questions to empower you to set clear boundaries that last.
- Discover practical ways to say “no” without guilt, speak up/ speak your truth and reclaim you time, energy and power in your life.
If you KNOW you are a people pleaser, or say yes to things when you really want to say no… this podcast episode is for you. This episode will help you become aware of the habits and the why behind them, how they impact your life and what you can do to reclaim it so you can show up your best self!
Links mentioned:
Power of You: Simple Strategies to Reclaim Your Power Over Your Life eBook
https://pillar.io/jenwrentolo/checkout/148cdb50-3251-11ef-804b-413969c0ca8b
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on Instagram@Jenwrentolo,
Affiliate Link: Grubs Superfood Gummies
Want better gut health, immune function, cognitive/brain function, and joint health but find it hard to eat all the fruits and veggies needed to achieve this? How about a vegan, superfood, low sugar/low carb, high fiber gummy supplement?
Want to get Grüns for free?
We thought so! Simply click this link: https://www.gruns.co/pages/vip?snowball=JENNIFER32199
The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
Do you find that even as a highly achieving woman, you find yourself unable to do the things that you know you need to do?
How many times has something in your mind, a thought gotten you stuck? Maybe it’s the thought of being unworthy, or that if you're not perfect, you shouldn't even try… believe it or not, this is your Ego-Mind taking over, trying to keep you safe.
Many times, we don’t even realize that WE are the biggest obstacle in our path to getting what it is we want. This is self-sabotage and something many of us do whether we are aware of it, or not.
In this episode, my guest, Jennie Potter, Future Self Coach, bestselling author of Self- Sabotage No More, and inspirational speaker and I talk about the energy and emotions behind our thoughts and how they can sabotage us on our path to success and happiness in our lives.
Jennie asks us all a simple, yet powerful question:
What stops you from doing/having/being what you know you want?
In this powerful and empowering conversation, you will learn:
- How to identify habits and patterns that hold you back from work-life balance a a busy, multitasking woman.
- How to Navigate through the obstacles of indecision, overwhelm and people-pleasing so you can get out of your own way and lead the life you want.
- Jennie’s ALARM METHOD- a 5 Step method to begin to release emotions so you can feel more present and overcome burnout.
Tune into this episode to feel empowered and ready to take steps towards the life you want to live!
Connect with Jennifer Wren Tolo and Jennie Potter
Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”
https://jentolo-free-guide.myflodesk.com/5-steps-shift
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on Instagram@Jenwrentolo,
Connect with Jennie Potter on Instagram@jennie_potter
Buys Jennie’s Self-Sabotage No MoreBook
Links/ FREE offers mentioned in the show:
Download Jen Tolo’s signature ABC’s to Stress Management
Download Jen Tolo’s 5 Steps to Shift Your Negative Mindset to Begin to Thrive
Download Jennie Potter’s ALARM METHOD Guide
Affiliate Links:
It’s gettin’ hot in here… so how about some Feel Goods Hydration?
Are you looking for a hydration product that not only tastes great but is free of artificial color, flavor or ingredients? Check out FEEL GOODS for quality hydration supplementation made from coconut water, tart cherry, lemon and lime, aloe vera and natural sources for a mix of sodium, potassium and magnesium for balanced, healthy hydration to keep our body and mind in optimal condition. For $10 off your order enter in my code JENNIFER04787.
The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
As the mental health of our country seems to be in crisis and as conflict and chaos mount in our country and in the world, I get asked often… what do you think is going on?
Well, one of the key pillars of society is crumbling… and that’s spirituality.
This is our connection with ourselves, our purpose, with the community, and our interconnectedness. For some, this is religion.
Are you struggling with fear, shame, guilt, or confusion about your beliefs and identity... based on religious upbringing or "societal" #expectations and conditioned beliefs?
Are you struggling with suppressing parts of yourself, the "darker" or "bad" parts that you have been conditioned to hide?
Would you like to understand your authentic, true self better and deconstruct some of the beliefs you were conditioned to have so you can find peace, #self-acceptance, and a deeper understanding of yourself and what you need to thrive in the world?
Then this is the episode for you.
My guest, Kyle Phillips Thomas, is a Consciousness Coach and Religious Trauma Certified coach. He is the creator of Higher Humans and his mission is to assist in the evolution of humans to bring about a sane world of “Higher Humans”- people operating at their highest, most spiritual awakened selves.
In this episode, we discuss:
✔️ The difference between religion and spirituality
✔️The shadow, or “dark” parts of self
✔️The importance of self-awareness, self- discovery, knowledge and curiosity in finding your “highest self.”
✔️Strategies to heal the soul and find purpose and connection in life.
Listen into this deep and soulful conversation about spirituality, religion, and self-acceptance on our evolutionary paths.
conditionedbelief #fear #shame #identity #religion #spirituality #selfacceptance #selfawareness #deconstructingideas #getcurious #soulconnection
To connect with the host Jennifer Tolo, RN, Transformational Life Coach and Soul Connector:
Website www.jenniferwrentolo.com
Connect with Jen Tolo on Instagram@Jenwrentolo, or Schedule a FREE Clarity/ Discovery Call with her here → https://calendly.com/jen-351/clarity-call-with-jen-30-min-yt
My Pillar. www.pillar.io/jenwrentolo
Links/ FREE offers mentioned in the show:
Download Jen Tolo’s signature ABC’s to Stress Management
Download Jen Tolo’s 5 Steps to Shift Your Negative Mindset to Begin to Thrive
To Connect with Kyle Phillips-Thomas:
Email: Kylephillipsthomas@gmail.com
Instagram@higherhumans
Affiliate Sponsor Link: This episode is brought to you by…
THE GROVE COLLABORATIVE…
Here to empower a sustainable revolution in your home. Through our marketplace of 200+ vetted brands, we’re committed to reducing and offsetting plastic waste, establishing strict ingredient standards, and crafting our own planet-first products to lead the way.
Simple, eco-friendly, sustainable products for home, health, and beauty… delivered to your door!
10% off https://www.grove.co/referrer/92313776/
Are you born a procrastinator, or is it a learned behavior?
My guest, psychologist, and procrastination coach Paty Johnston, claims she was born a procrastinator in a family of perfectionists. She discovered how to manage this habit and succeed by mastering Emotional Intelligence. She now coaches people using her signature "STOP procrastination in 30 Days".
In this episode, we discuss:
💥 Misconception of procrastination as “lazy”
💥 The 5 types of procrastination
💥 How Emotional Intelligence plays a role in overcoming procrastination.
💥 Self-awareness is the key to overcoming the “stuck” of procrastination.
💥 Paty’s Key System to Overcoming procrastination and finding success in whatever you want to do.
About my guest:
Paty Johnston is an international leadership coach, trainer and speaker passionate about helping people fulfill their true potential. She helps individuals who are tired of not doing what they know they are supposed to do STOP procrastinating in 30 Days.
👉Find out what type of procrastinator you are here: https://stopprocrastinatingtoday.com/quiz/
Connect with Paty:
www.Stopprocrastinatingtoday.com
Instagram: @paty.johnston
Facebook @howtostopsprocrastinatingin30days
To connect with the host Jennifer Tolo, RN, Transformational Life Coach and Soul Connector:
Instagram @jenwrentolo
Facebook @jenwrentolo
Website www.jenniferwrentolo.com
Connect with me on a FREE Clarity Call, where we will map out where you are, where you want to be, and what might be stopping you from getting there. https://calendly.com/jen-351/clarity-call-with-jen-30-min-yt
Affiliate Sponsor Link: This episode is brought to you by…
THE GROVE COLLABORATIVE…
here to empower a sustainable revolution in your home. Through our marketplace of 200+ vetted brands, we’re committed to reducing and offsetting plastic waste, establishing strict ingredients standards, and crafting our own planet-first products to lead the way.
Simple, eco friendly, sustainable products for home, health and beauty… delivered to your door!
10% off https://www.grove.co/referrer/92313776/
Self-care is not selfish… It helps us replenish the energy we give freely to others and helps us show up our best selves for the things that are important to us.
Yet so many women think they have to continually do, show up and push through the exhaustion to be successful. But… IT’S A MYTH!
Tune in as I discuss this myth and why so many high-achieving women put themselves and their mental, physical, and spiritual health last on the priority list, perpetuating this myth.
In this episode I discuss:
- How our body and mind is like a care and our soul is the check engine light.
- Why self-care is so essential for being able to do and succeed at everything we want.
- The price we pay for not taking time for self-care and signs we need to pay attention to ourselves.
- What are the belief systems and obstacles women face in practicing self-care?
- Simple strategies to carve out time for yourself and reclaim time, energy, and power over your life.
Tune in to discover how self-care can be a superpower!
To connect with the host, Jennifer Tolo, RN, Transformational Life Coach and Soul Connector:
Instagram @jenwrentolo
Facebook @jenwrentolo
Website www.jenniferwrentolo.com
Connect with me on a FREE Clarity Call where we will map out where you are, where you want to be and what might be stopping you from getting there. https://calendly.com/jen-351/clarity-call-with-jen-30-min-yt
Affiliate Sponsor Link: This episode is brought to you by…
BLUE APRON…easy meal kits. Quality ingredients. Delivered right to your door!
80% of ingredients come directly from producers.
Flexible plan for your changing needs…
Get started for as little as $7.99 per serving
Have a meal on me!👇
https://cook.blueapron.com/invites?cpncd=8e16-7e95-efe2-4f47
Join me as I chat with an incredible 18-year-old mental health advocate and superstar, Maya Tarantino. She saw friends struggling with mental health and experienced friends taking their lives since entering high school four years ago. She was disgusted and disillusioned by her school administration's response and the community's response to this mental health crisis and decided to take action to try to do something about it.
She teamed up with #icanhelp to support youth mental health and digital wellness. She began conversations with peers and administrators at her school while starting a club to bring awareness to her school community about students’ silent mental health struggles and ways to support them and make a difference. Her empowering story will inspire adults to LISTEN to our youth and inspire Youth to TAKE ACTION to help improve mental health one small action at a time🦋
We chat about:
- What is the current mental health challenges facing teens and young adults
- Why do we think this is happening?
- Why Adults, alone,cannot help and Peer to Peer is best.
- Social Media's Role in Mental Health
- What we believe needs to happen to improve mental health… and it’s simpler than you may think!
This conversation is full of insight, powerful perspectives, and wake-up calls to adults, policymakers, educators, and the world!
To Connect with Maya:
Maya@icanhelp.com
Instagram @maya.Tarantino
Instagram @icanhelpofficial
🧠 MORE Mental Health Resources for Youth:
https://www.icanhelp.net
https://www.peerhealthexchange.org/
https://selfsea.org
To connect with the host Jennifer Tolo, RN, Transformational Life Coach and Soul Connector:
Instagram @jenwrentolo
Facebook @jenwrentolo
Website www.jenniferwrentolo.com
Connect with me on a FREE Clarity Call, during which we will map out where you are, where you want to be, and what might be stopping you from getting there. https://calendly.com/jen-351/clarity-call-with-jen-30-min-yt
Affiliate Sponsor Link: This episode is brought to you by…
SIBLINGS Candles…
Sustainable, refillable candles that are natural, soy and coconut based with essential oils with combos like My favorite, Bergamot, white rose and oak moss.
Try your clean candle today for 10% off with my discount code-
www.siblings.co/SFTWFRQV
Empowerment
-
SpiritualGrowth
-
InnerStrength
- Self-Discovery
-
Youthempowerment
-
Balance #Resilience
-
Authenticity
-
Purpose
-
CommunityBuilding
-
Self-Care
-
Intuition
-
Leadership #Fulfillment
-
Connection #mentalhealth
My guest, Kelci Jager, RN, Grief Coach and owner of Rise With Grief, and I talk about how to navigate through all of the curve balls life throws, like the death of her husband, life-threatening accidents of two of her four sons, and how she was able to find the light in those dark and challenging times.
We both share how looking for the "glimmers," the purpose or messages, and the opportunities to evolve in difficult times can help you survive them.
We talk:
👉The Power of Self-compassion
👉The Challenge of Letting Others Help
👉The Loneliness in challenge and loss
👉Riding the waves of Grief
👉Finding your Identity… and allowing it to evolve.
Kelci and I share a lot in common and discuss how we found the light at the end of some dark tunnels. The purpose of this podcast episode is to provide other women who are navigating through life’s painful challenge, loss or grief with some glimmer of hope, beacons of light and clarity of direction from the other side of Struggle and Pain.
Meet and Connect with my Guest…:
Kelci Jager, a Certified Life Coach, Grief Coach, and Registered Nurse, found herself navigating the challenging terrain of grief when she lost her 40-year-old husband to leukemia. Left to pick up the pieces of her shattered life as a solo parent to their four sons, Kelci faced the fear of her children losing her too. However, her determination to RISE and thrive became her driving force. With a blend of professional expertise and a deeply personal journey as a widow and solo parent, Kelci possesses a strong foundation and a unique perspective. She is passionately committed to providing support and guiding others on their grief journey.
Website: RISEwithgrief.com
Facebook: www.facebook.com/kelci.calljager
Instagram: www.instagram.com/kelci.jager/
LinkedIn: www.linkedin.com/in/kelci-jager-6a3788a0
To connect with the host Jennifer Tolo, RN, Transformational Life Coach and Soul Connector:
Instagram @jenwrentolo
Facebook @jenwrentolo
Website www.jenniferwrentolo.com
Connect with me on a FREE Clarity Call where we will map out where you are, where you want to be and what might be stopping you from getting there. https://calendly.com/jen-351/clarity-call-with-jen-30-min-yt
Grab my FREE Simple Shift ebook Guide
This is daily prompts to help you shift from negative to positive thinking in less than 5 minutes a day. It is the 1st step towards reclaiming your life and BELIEVING you can!
Grab it here.👉 https://go.jenniferwrentolo.com/gift
Join the Energized Superwomen Reclaiming Their Lives FB Group
It’s our exclusive Facebook Community where I help strong, independent women who are in survival mode, exhausted from doing everything for everyone with no time for themselves reclaim their time, energy and power of their life and more. Click here to join👇
https://www.facebook.com/groups/286149934473693
Affiliate Sponsor Link: This episode is brought to you by…
BLUE APRON…easy meal kits. Quality ingredients. Delivered right to your door!
80% of ingredients come directly from producers.
Flexible plan for your changing needs…
Get started for as little as $7.99 per serving
Have a meal on me!👇
https://cook.blueapron.com/invites?cpncd=8e16-7e95-efe2-4f47
Many success-driven, strong, and independent women wear masks and don't even realize they are wearing one.What I mean by masks are the facade of something, someone we are trying to be that we are not or do not feel like.
How do we KNOW we are wearing a mask? When we feel really uncomfortable, insecure, or like we are wearing a scratchy costume that just doesn't fit.
So many strong, independent, and high-achieving women wear the mask of “I'm fine, it's fine, everything is fine.” I know I did… but it was not without a price.
In this episode, I discuss:
- The different types of masks we wear as high-achieving, success-minded women
- Why we wear them and the beliefs, thoughts and distractions behind them
- How wearing masks actually disconnects us from ourselves, from others and makes us feel lonely and uncomfortable.
- How we can take back our power over our lives… starting with Awareness of when, and why we wear masks.
- Strategies to reconnect with our authentic, beautiful selves fro greater calm, clarity and connection in our lives.
To connect with the host Jennifer Tolo:
Instagram @jenwrentolo
Facebook @jenwrentolo
Website www.jenniferwrentolo.com
Connect with me on a FREE Clarity Call where we will map out where you are, where you want to be and what might be stopping you from getting there. Discover if my Finding Calm in Life’s Chaos Group Program is right for you. https://calendly.com/jen-351/clarity-call-with-jen-30-min-yt
Join the Energized Superwomen Reclaiming Their Lives FB Group
It’s our exclusive Facebook Community where I help strong, independent women who are in survival mode, exhausted from doing everything for everyone with no time for themselves reclaim their time, energy and power of their life and more. Click here to join👇
https://www.facebook.com/groups/286149934473693
Grab my FREE Simple Shift ebook Guide
This is daily prompts to help you shift from negative to positive thinking in less than 5 minutes a day. It is the 1st step towards reclaiming your life and BELIEVING you can!
Grab it here.👉 https://go.jenniferwrentolo.com/gift
Affiliate Sponsor Link: This episode is brought to you by…
THE GROVE COLLABORATIVE…
here to empower a sustainable revolution in your home. Through our marketplace of 200+ vetted brands, we’re committed to reducing and offsetting plastic waste, establishing strict ingredients standards, and crafting our own planet-first products to lead the way.
Simple, eco-friendly, sustainable products for home, health, and beauty… delivered to your door!
10% off https://www.grove.co/referrer/92313776/
So many women in business (and life) get stuck in a “proving” energy- to prove we are enough, have enough and do enough. This can pull us away from our true, energetic self and create a feeling of “wrongness” or “missing something.”
This is what happens when we don’t balance and integrate our knowledge/ training with our intuition/ spirituality. When we find the balance and “sweet spot” of the two and show up authentically, success and abundance happen.
Join Ranchelle Van Bryce, Intuitive Business Marketing and Branding Coach, and I as we talk about:
- Giving yourself permission to NOT follow someone else’s system, blueprint or script.
- Trust yourself to KNOW what you need/ want and what is right for you.
- Finding the “right fit” energetically and how it takes a willingness to surrender.
- How getting out of the “spiritual closet” to be your most powerful, authentic self
There is a shift of energies coming, and we are being called to show up, knowing who we are and what we need unapologetically and authentically- allowing the soul, the feminine energy, to lead.
Meet and connect with my guest, Ranchelle Van Bryce.
For all the women yearning to etch a mark and to thrive in health, wealth, and relationships, Ranchelle offers various transformative avenues. From intensive one-on-one sessions, and rejuvenating conversations in her ‘Morning Pathway To Success Group,’ to her enlightening program at ‘The Sacred Art of Business Academy.’
The question is, are you ready to ignite your success?
Join her Daily Calls here → http://www.ranchellevanbryce.com/daily
Ranchelle@IgniteYourSuccess.ca
https://www.ranchellevanbryce.com/
https://www.facebook.com/ranchelle
https://www.instagram.com/ranchelle/
https://www.linkedin.com/in/ranchelle/
To connect with the host Jennifer Tolo:
Instagram @jenwrentolo
Facebook @jenwrentolo
Website www.jenniferwrentolo.com
Join the Energized Superwomen Reclaiming Their Lives FB Group
It’s our exclusive Facebook Community where I help strong, independent women in survival mode, exhausted from doing everything for everyone with no time for themselves, reclaim the time, energy, and power of their life and more. Click here to join👇
https://www.facebook.com/groups/286149934473693
Grab my FREE Simple Shift ebook Guide
These are daily prompts to help you shift from negative to positive thinking in less than 5 minutes a day. It is the first step towards reclaiming your life and believing you can!
Grab it here.👉 https://go.jenniferwrentolo.com/gift
Connect with me on a FREE Clarity Call where we will map out where you are, where you want to be and what might be stopping you from getting there. https://calendly.com/jen-351/clarity-call-with-jen-30-min-yt
Affiliate Sponsor Link: This episode is brought to you by…
SIBLINGS Candles…
Sustainable, refillable candles that are natural, soy and coconut based with essential oils with combos like My favorite, Bergamot, white rose and oak moss.
Try your clean candle today for 10% off with my discount code-
www.siblings.co/SFTWFRQV
Today's Topic is...Unraveling the Chaos: Exploring the 3 Key Thoughts That Fuel Stress
Do you know the difference between a thought and a feeling?
Feelings are sensations, emotions triggered by experiences and events while thoughts are information, stories and scenarios triggered (often) by feelings.
Thoughts are meant to be noticed and observed from an unattached, non-emotional perspective, but… the reality is we always attach and judge thoughts!
Tune in as I talk about:
👉How attaching to thoughts and stories in our mind can make us feel stuck and create stress.
👉The “stress spin” feedback loop of feelings and thoughts.
👉The top 3 Most common Thoughts that lead us into a stress spin and disconnect us from reality.
👉Simple strategies to STOP attaching to thoughts and START to take back your power and control over them (and your mind)
You CAN learn to manage your thoughts and Notice them, allow them to inform you without getting pulled into a stress spin or “catastrophic thinking.” Listen in to learn how!
To connect with the host Jennifer Tolo:
Instagram @jenwrentolo
Facebook @jenwrentolo
Website www.jenniferwrentolo.com
Join the Energized Superwomen Reclaiming Their Lives FB Group
It’s our exclusive Facebook Community where I help strong, independent women in survival mode, exhausted from doing everything for everyone with no time for themselves, reclaim their time, energy, power of their life, and more. Click here to join👇
https://www.facebook.com/groups/286149934473693
Grab my FREE Simple Shift ebook Guide
This is daily prompts to help you shift from negative to positive thinking in less than 5 minutes a day. It is the 1st step towards reclaiming your life and BELIEVING you can!
Grab it here.👉 https://go.jenniferwrentolo.com/gift
Connect with me on a FREE Clarity Call where we will map out where you are, where you want to be and what might be stopping you from getting there. https://calendly.com/jen-351/clarity-call-with-jen-30-min-yt
Affiliate Sponsor Link: This episode is brought to you by…
THE GROVE COLLABORATIVE…
here to empower a sustainable revolution in your home. Through our marketplace of 200+ vetted brands, we’re committed to reducing and offsetting plastic waste, establishing strict ingredients standards, and crafting our own planet-first products to lead the way.
Simple, eco friendly, sustainable products for home, health and beauty… delivered to your door!
10% off https://www.grove.co/referrer/92313776/
Did you know your gut is one of our best health indicators and what we need to be balanced?
When we have digestive issues, especially when modern healthcare testing says “everything is normal,” it can be a sign of stress and more profound, subtle signals that our body, mind, and soul are out of balance.
There are many layers of health and well-being, and Kaytee Hadley, “IBS and GUT Expert” and “Anti-IBS Dietician,” is dedicated to spreading the message that IBS is B.S.! As a functional medicine nutritionist, she dispels the myth that IBS is a lifetime sentence that “you just have to live with.”
Listen in as Kaytee, and I peel these layers back to help you understand:
- How to trust your gut to know when something is “off” or “not right”
- How to sift through the layers/ tiers to figure out what’s going on with your gut and throwing you out of balance.
- Simple strategies and steps to begin to listen to your gut, and trust it to guide you on your path to health and happiness.
Kaytee has a free gift she is offering my listeners!
Grab your FREE gift here👇🏼
kayteehadley.com/supplements
Connect with Kaytee:
kayteehadley.com
instagram.com/kayteehadley
To connect with the host, Jennifer Tolo:
Instagram @jenwrentolo
Facebook @jenwrentolo
Website www.jenniferwrentolo.com
Join the Energized Superwomen Reclaiming Their Lives FB Group
It’s our exclusive Facebook Community where I help strong, independent women in survival mode, exhausted from doing everything for everyone with no time for themselves, reclaim the time, energy, and power of their life and more. Click here to join👇
https://www.facebook.com/groups/286149934473693
Grab my FREE Simple Shift ebook Guide
These are daily prompts to help you shift from negative to positive thinking in less than 5 minutes a day. It is the first step towards reclaiming your life and believing you can!
Grab it here.👉 https://go.jenniferwrentolo.com/gift
Affiliate Sponsor Link: This episode is brought to you by…
BLUE APRON…easy meal kits. Quality ingredients. Delivered right to your door!
80% of ingredients come directly from producers.
Flexible plan for your changing needs…
Get started for as little as $7.99 per serving
Have a meal on me!👇
https://cook.blueapron.com/invites?cpncd=8e16-7e95-efe2-4f47
So many high-achieving, success-driven women have tight grips of control and focus on outcomes and results. When things don’t go according to plan, we resist, tighten our grip of control, and get spun up in negative thoughts and feelings. Is there any wonder why so many of these strong superwomen are exhausted and overwhelmed?
In this episode, I share how I learned how letting go can empower and connect us to reality, to the present moment, and to what we need and want at the moment. Listen in to learn how letting go allows us to find more clarity, calmness, and connection in the chaos of life.
In this episode, I share:
- What stops us from letting go
- How tightening our control and attachment to outcomes actually derails us and exhausts us.
- Strategies to begin to let go and take back your power over your life.
Listen to learn how to tap into this superpower.
To connect with the host Jennifer Tolo:
Instagram @jenwrentolo
Facebook @jenwrentolo
Website www.jenniferwrentolo.com
Join the Energized Superwomen Reclaiming Their Lives FB Group
It’s our exclusive Facebook Community where I help strong, independent women who are in survival mode, exhausted from doing everything for everyone with no time for themselves reclaim their time, energy and power of their life and more. Click here to join
https://www.facebook.com/groups/286149934473693
Grab my FREE Simple Shift ebook Guide
These are daily prompts to help you shift from negative to positive thinking in less than 5 minutes a day. It is the 1st step towards reclaiming your life and BELIEVING you can!
Grab it here.
Episode Affiliate Sponsor Link:
SIBLINGS Candles…
Sustainable, refillable candles that are natural, soy and coconut based with essential oils with combos like My favorite, Bergamot, white rose and oak moss.
Try your clean candle today for 10% off with my discount code-
www.siblings.co/SFTWFRQV
Join me and my guest, psychotherapist, maternal-child mental health specialist Kate Kripke, LCSW as we talk about the challenges and stressors of high-achieving, success-driven moms and women who are in survival mode… and don’t even realize it. We discuss how many strong-independent women want to feel calm, connected and confident, and what the KEY factors to achieving this is, (that is the opposite of what many superwomen think.) We will be sharing tips and tools to help you shift from surviving to thriving as... we have both been there and now have the tools to thrive!
In this episode, we talk about:
- Why success driven women have trouble with self compassion and uncertainty.
- Why many high-achieving women have anxiety as mothers.
- Why it’s important to differentiate feelings and thoughts and which one has wisdom.
- My “dark parenting moment” and how it actually became a powerful moment of connection.
- The definition of surviving and thriving and what the key to transformation is.
To connect with Kate, go to http://www.Katekripke.com.
Follow her on Instagram @Katekripke
To connect with the host Jennifer Tolo:
Instagram @jenwrentolo
Facebook @jenwrentolo
1. Join the Energized Superwomen Reclaiming Their Lives FB Group
It’s our exclusive Facebook Community where I help strong, independent women who are in survival mode, exhausted from doing everything for everyone with no time for themselves reclaim their time, energy and power of their life and more. Click here to join
2. Grab my FREE Simple Shift ebook Guide
This is daily prompts to help you shift from negative to positive thinking in less than 5 minutes a day. It is the 1st step towards reclaiming your life and BELIEVING you can!
Grab it here.
3. Connect with me on a FREE Clarity and Connection Call.
If you’re still finding yourself feeling like you are out of balance, searching for calm, clarity and connection and are not sure where to start or what you need or want, schedule a FREE clarity call where we will discover where you are, what you soul desires and what your soul may need to get there.– Click Here
Affiliate Links for this episode:
THE GROVE COLLABORATIVE…
here to empower a sustainable revolution in your home. Through our marketplace of 200+ vetted brands, we’re committed to reducing and offsetting plastic waste, establishing strict ingredients standards, and crafting our own planet-first products to lead the way.
Simple, eco friendly, sustainable products for home, health and beauty… delivered to your door!
Grab Your 10% off here 👉https://www.grove.co/referrer/92313776/
Are you in a job or life situation that leaves you unsatisfied… wanting more?
Maybe you have had a spark, a thought that you wished you could do, but the uncertainty around doing it stops you.
So many people have come to me feeling stuck and unhappy, be it a job, a relationship or the drive to keep doing more, being more, give more.
Meanwhile… how many of us have had that inner voice say, “if only we could do…this”. Or dream about pivoting, starting a business or doing something that lights us up and brings us joy”
What stops us?
Fear, uncertainty and the need for safety and security. We don’t trust ourselves or that we are enough or worthy enough to follow our passion, our soul calling us to pivot to do what we were meant to be doing.
This is what my friend, photographer and success and business mentor, Keri Gavin and I discuss in this podcast episode.
We will cover... How to:
🦋 Trust yourself
🦋 Have the courage to Pivot
🦋 "Invitations from life" and the powerful opportunities it brings.
🦋 Overcome fear and embrace uncertainty as an opportunity.
🦋 Start to listen to your soul and begin to let passion guide you.
and much more!
Keri Jeanne Gavin is a best-selling author is a brain-based, heart-led, Success and Business Mentor for Creatives, Coaches, and Service-Based Entrepreneurs.
She is a former teacher, turned successful professional photographer
for 17+ years, turned professional success and business mentor for the last 8. These were all soul-aligned pivots!
By combining her love of teaching, personal business success and a passion for helping others, Keri empowers and educates others to create success their own way.
Connect with Keri here:
instagram: @ keri.gavin
website : www.focusingontheheart.com
email: keri@focusingontheheart.com tiktok: https://www.tiktok.com/@keri_gavin
podcast: The Confident Creative Podcast - Daring for the Dreams
About Host, Jennifer Wren Tolo:
Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”. Jennifer is an author, speaker, medical intuitive, Karuna Reiki Master, mindfulness educator, personal trainer, Integrative Nutritionist and, most importantly, a magical warrior mom of four boys, two of which had significant health challenges.
Her passion is helping high-achieving women and mothers who show up for everyone at the expense of themself learn to trust themselves to navigate through the anxiety and stress of their daily lives. She helps them find more moments of peace, joy, and connection with what they need in the moment. She helps high-achieving women and families take back their power over their own health and happiness by helping them ‘be in the now’ and connect to what they really need to thrive... and trust in their own truth.
Links for Jennifer:
Family Fuel: A Busy Moms Guide to Healthy Living Book
FREE Power in Now Masterclass
www.JenniferWrenTolo.com
FREE Clarity Call
We are in the midst of a spiritual crisis, with masses of people not knowing who they are and how they fit in the world.
So many people have become disconnected from who they are, what they need to be happy and well and what our core values and commonalities are. This is why we have such a prevalence of mental and physical health issues in our country.
The Surgeon General has declared that we are in an “Epidemic of Loneliness” which is impacting our physical health and emotional well-being. We are struggling with a sense of purpose and belonging, which is a spiritual aspect of health.
How do we fix this?
My guest, Intuitive advice columnist, radio and podcast host, author, & consultant DearJames®, joins me for a conversation about what it means to return to the soul and WHY this is so crucial for human beings to be well right now, in these chaotic times.
Join us for an in-depth, soul-connected conversation where we help you find Clarity in the Chaos of your lives✨
We talk about:
🦋 what disconnects us from our soul
🦋 how to surrender when we feel powerless
🦋 what soul contracts are and how them impact relationships
🦋 the discomfort we have with allowing others their own soul’s journey.
🦋tips on how to reconnect with your soul
To connect with Dear James or schedule an Intuitive call with him:
www.dearjames.com
https://linktr.ee/dearjames
About Host, Jennifer Wren Tolo:
Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”. Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer, Integrative Nutritionist, and, most importantly, a magical warrior mom of four boys, two of which had significant health challenges.
Her passion is helping high-achieving women and mothers who show up for everyone at the expense of themself navigate through the anxiety and stress of their daily lives so they can find more moments of peace, joy, and connection with what they need at the moment. She helps high-achieving women and families take back their power over their own health and happiness by helping them ‘be in the now’, and tune into the magical messages of the mind, the body, and the spirit so they can connect to what they really need to thrive.
Links for Jennifer:
Family Fuel: A Busy Moms Guide to Healthy Living Book
FREE Power in Now Masterclass
www.JenniferWrenTolo.com
FREE Clarity Call
Let's face it... there are some things a woman goes through that a man will never understand or experience.
Women have worked very hard over the past decades to have equal rights and be seen and respected for who we are: strong, creative, intelligent individuals, some with more drive and ambition than others.
But, why do women have a tough time supporting other women, speaking up, and respecting their own integrity and values? Why do we put so much pressure on ourselves to be, do, have... Everything, yet wonder why we crave something more?
Join me in this episode where my guest, Katie Sullivan, businesswoman, entrepreneur, and mother of four talks about how she founded her heart-centered business, "Milestone Gifts" supporting women's milestones and how she learned to stay true to her values and voice in a male-dominated business world while being present for her own daughter's milestone moments into womanhood.
We talk about:
🦋 Challenges of working in an Ego/ Legacy driven business model when you are purpose-driven.
🦋 Importance of identifying where the disconnect in your life, work, and happiness is
🦋 How to be present for young girls and celebrate the milestones of becoming and being a woman.
🦋 The power of prioritization, presence, and choices to help us raise strong and connected young women while standing in our power as female role models.
and much more...
For more information or to connect with Katie Sullivan and her “Milestone Gifts- Bloom box": 👉 https://milestonesgifts.com
About Host, Jennifer Wren Tolo:
Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”. Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer, Integrative Nutritionist and, most importantly, a magical warrior mom of four boys, two of which had significant health challenges.
Her passion is helping high-achieving women and mothers who show up for everyone at the expense of themself navigate through the anxiety and stress of their daily lives so they can find more moments of peace, joy, and connection with what they need at the moment to be health and well. She helps high-achieving women and families take back their power over their own health and happiness by helping them ‘be in the now’ and connect to what they really need to not just survive, but to thrive.
Links for Jennifer:
FREE Power in Now Masterclass
Websites- JenniferWrenTolo
FREE Clarity Call
Do you find you work hard and make a decent living, but you are living paycheck to paycheck?
Or, Maybe you feel stuck in a situation due to financial reasons.
There are many women who fear being powerless due to finances either they are used to living a certain way and fear losing their lifestyle if they leave a job or relationship.
There is a money mindset that can give you financial freedom or financial stress. This is what are discussing in this podcast episode.
My guest, Dr. Monica Allen is a retired Nurse Practitioner who wrote, “Girls Just Want To Have Fund$: Four Steps to Financial Freedom”. She has a “Kitchen Sink” approach to financial management she will share with us.
Join us as we talk about:
👉 Money Mindsets and how they can attract and repel money.
👉Obstacles to Financial Freedom
👉 Simple Strategies for gaining financial freedom.
👉How money mindset and drive for financial stability or prosperity can affect health.
To connect with Dr. Monica Allen and find out more about her book…
AuthorMonicaAllen.com
Facebook and Instagram @authormonicaallen
https://Linkedin.com/monica-allen
Grab Her Book, Girls Just Wanna Have Find$, released May16thon Amazon
About Host, Jennifer Wren Tolo:
Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”. Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer, Integrative Nutritionist and, most importantly, a magical warrior mom of four boys, two of which had significant health challenges.
Her passion is helping high achieving women and mothers who show up for everyone at the expense of themself navigate through the anxiety and stress of their daily lives so they can find more moments of peace, joy and connection with what they need in the moment. She helps high achieving women and families take back their power over their own health and happiness by helping them ‘be in the now’ and connect to what they really need to thrive.
Links for Jennifer:
Family Fuel: A Busy Moms Guide to Healthy Living Book
FREE Power in Now Masterclass
www.JenniferWrenTolo.com
FREE Clarity Call
Have you noticed that society has gotten more and more stuck on labels while crying out NOT to be labeled but to be free to just be?
These labels can range from deep issues regarding gender, race, sexual orientation, and political party to learning challenges, disabilities, neurodiversity, behavior, and mood for the moment.
What labels do you use in your life? Do you find comfort in labels or confinement in them?
Why do we use labels and put people into categories so much? Think about how we use labels in business, education, politics, and interactions with people.
These labels are meant to provide insight and understanding about one another. They are meant to group people into categories for two main reasons:
- To create awareness of who people are and what their needs are.
- To create a sense of belonging and connection within the labeled group or category.
About Host, Jennifer Wren Tolo:
Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”. Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer, Integrative Nutritionist, and, most importantly, a magical warrior mom of four boys, two of which had significant health challenges.
Her passion is helping high-achieving women who show up for everyone at the expense of themself navigate through the anxiety and stress of their daily lives so they can find more moments of peace, joy, and connection with what they need in the moment. She helps high achieving women and families take back their power over their own health and happiness by helping them ‘be in the now’ and connect to what they need to thrive.
Links for Jennifer:
FREE Power in Now Masterclass
JenniferWrenTolo.com
FREE Clarity Call
When you think of personal safety, what comes to mind?
Did you know that safety and security is a basic human need and it involves feeling safe physically, but also emotionally and spiritually?
There are many ways we can connect to our own intuition, awareness of situations and energy and what we need to feel safe and secure. We do not have to feel threatened, or feel powerless in our life.
This is what my guest, Beth Warford, personal safety expert and owner of Pretty Loaded Safety Training and I are talking about in this episode.
We are sharing tips and creating clarity about how to connect with and take back your power over your personal safety and security so you can go from fearful to fearless and from feeling powerless to empowered.
To connect with Beth:
www.prettyloaded.org
https://www.youtube.com/watch?v=myu7BmyLF7I
Email: empowered@prettyloaded.org
About Host, Jennifer Wren Tolo:
Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”. Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer, Integrative Nutritionist and, most importantly, a magical warrior mom of four boys, two of which had significant health challenges.
Her passion is helping high achieving women and mothers who show up for everyone at the expense of themself navigate through the anxiety and stress of their daily lives so they can find more moments of peace, joy and connection with what they need in the moment. She helps high achieving women and families take back their power over their own health and happiness by helping them ‘be in the now’ and connect to what they really need to thrive.
Links for Jennifer:
FREE Power in Now Masterclass
JenniferWrenTolo.com
FREE Clarity Call
Are you an expresser or a suppressor?
Did you know that stored emotions can actually create illness and pain in your body?
Many people are "uncomfortable" with their thoughts and emotions but... What if they were magical messages from our mind, body and spirit?
Join this conversation with Psychotherapist, Dona Joy Airey, as we talk about the power behind our emotions and how we can become friends with them.
To connect with Dona Joy Aiyers email her dona@transformingwithin.com.
Link for Dona’s FREE e-book called "Thought Metamorphosis":
https://acrobat.adobe.com/link/review?uri=urn:aaid:scds:US:6d137482-033c-341e-b017-5344506a3cda
About Host, Jennifer Wren Tolo:
Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”. Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer, Integrative Nutritionist and, most importantly, a magical warrior mom of four boys, two of which had significant health challenges.
Her passion is helping high achieving women who show up for everyone at the expense of themself navigate through the anxiety and stress of their daily lives so they can find more moments of peace, joy and connection with what they need in the moment. She helps high achieving women and families take back their power over their own health and happiness by helping them ‘be in the now’ and connect to what they really need to thrive.
Links for Jennifer:
FREE Power in Now Masterclass
JenniferWrenTolo.com
FREE Clarity Call
What is your relationship with Time?
Are you wearing a badge of busyness and one of those… “I don’t have time… I’m so busy!” people?
Or, do you feel time flies and you feel you missed something?
Or, are you impatient and frustrated as things aren’t happening in your time frame?
Well, you are not alone as we are living in a society where business is a sign of “importance” and an expectation, and every moment must be a productive one.
But… what is the cost? What is the solution?
This is what this episode is all about!
About Host, Jennifer Wren Tolo:
Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”. Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer, Integrative Nutritionistr and, most importantly, a magical warrior mom of four boys, two of which had significant health challenges.
Her passion is helping high achieving women who show up for everyone at the expense of themself navigate through the anxiety and stress of their daily lives so they can find more moments of peace, joy and connection with what they need in the moment. She helps high achieving women and families take back their power over their own health and happiness by helping them ‘be in the now’ and connect to what they need to thrive.
Links for Jennifer:
FREE Power in Now Masterclass
JenniferWrenTolo.com
FREE Clarity Call
Do you seek the advice/ input from other people you consider authorities and follow it or are you able to pull out what resonates with you and leave the rest behind?
This is what Dr. Dolores Fazzino, DNP and I will be chatting about as we sift through the "psychic", "guru", "trend following" and even the "diagnosis" and "prognosis" part of health and healing.
We are talking about spiritual discernment, or "the process of making a decision in which a person learns something that can lead to action in the future." It is when are able to question what we are being told and balance our logical mind with our own intuitive knowing or awareness. This is where we make the most empowered decisions.
Dr. Doloroes Fazinno is a Nurse Practitioner and medical intuitive that helps people heal in ways they never thought were possible.
Links to Connect with Dolores:
drdoloresfazzino.com
https://www.drdoloresfazzino.com/free-video
About Host, Jennifer Wren Tolo:
Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”. Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer, Integrative Nutritionisther and, most importantly, a magical warrior mom of four boys, two of which had significant health challenges.
Her passion is helping mothers and teens navigate through the anxiety and stress of their daily lives so they can live a life of connection, hope and happiness, trusting their own guidance along the way. She helps high achieving women take back their power over their own health and happiness by helping them ‘be in the now’ and connect to what they need to thrive.
Links for Jennifer:
FREE Power in Now Masterclass
JenniferWrenTolo.com
https://linktr.ee/Jenwrentolo
Do you feel "off" and like something is out of balance in your body, but your bloodwork comes back "normal"? Are you frustrated with the band aid approach to your health when you just want to get to the root of why you do not feel well?
In this episode, we will chat with Dr. Kylie Burton, DC who has helped frustrated women learn to read their blood work and get to the root of their imbalances.
Dr. Kylie Burton is a Chiropractor who hates adjusting but loves helping people read their own lab work and tap into their body’s messages. She is the host of the podcast, Beyond the Diagnosis and the author of, Why are My Labs Normal?.
About Your Host:
Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”. Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer, Integrative Nutritionist and, most importantly, a magical warrior mom of four boys, two of which had significant health challenges.
Her passion is helping mothers and teens navigate through the anxiety and stress of their daily lives so they can live a life of connection, hope and happiness, trusting their own guidance along the way. She helps high achieving women take back their power over their own health and happiness by helping them ‘be in the now’ and connect to what they need to thrive.
Need some support or want to learn more about her FREE Power in Now Masterclass or one of her Coaching programs? Click the Linkt.ree for more information on how to connect with Jen https://linktr.ee/Jenwrentolo
Is Education failing our kids? Is the system broken? There is an increased number of teachers leaving the field of education or managing burnout. Teacher stress is impacting not only their ability to teach and show up for students, but it impacts the stress and ability of students to learn.
We had SO much to talk about regarding the crisis in our education system, that we split it into two episodes. This is Part 2 of Our Broken Education System podcast series. If you want to understand this massive Education Crisis, and why our kids standardized test scores, problem solving and critical thinking skills have declined along with teacher satisfaction and connection with what they are teaching... you are going to want to tune into this episode. We not only discus the "why and how" of our education system, but we offer some clarity in the chaos of the current education system as well as some simple solutions to improving it.
My guest on this series is my brother, educator, content creator, innovator Ed Wren. Ed has taught in public as well as private schools for almost 20 years and is now teaching teachers and helping to bring AP Environmental Science content and connection to underserved schools. He is passionate about marine science, environmental science, but most importantly, to sparking both teachers and students to connect with what they are passionate about and interested in.
We had so much to talk about, as we are both passionate about kids, connection and education.
In this episode we dive into:
- The importance of connecting to our own joy and passion as a teacher.
- The importance of teachers as well as students to feel heard, valued and supported by school administration and policy makers.
- The importance of sparking connection to content and learning.
- Examples of how to better connect with your intention as a teacher, your connection to what you are teaching as well as to each student you teach.
If you would like to connect with Ed Wren as a parent, student or educator, email him at enviroed2020@gmail.com. He can do teacher training, content creation and is an educational consultant.
If you liked this episode, tune into Part 2 where we will discuss Education Failing Teachers and How to Repair and Re-connect the system starting with teachers and administrators.
About Your Host:
Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”. Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer, Integrative Nutritionist and most importantly, a magical warrior mom of four boys.
Her passion is helping mothers and teens navigate through the anxiety and stress of their daily lives so they can live a life of connection, hope and happiness, trusting their own guidance along the way. She works with schools, faculty and families on how to manage teacher as well as student stress and how we need "New Tools for the New Generation" of learners as well as a new set of expectations. If you would like Jen to come speak at your school or parent organization, email her at Jen@jenniferwrentolo.com.
Need some support or want to learn more about her FREE Power in Now Masterclass or one of her Coaching programs? Click the Linkt.ree for more information on how to connect with Jen https://linktr.ee/Jenwrentolo
Is Education failing our kids? Is the system broken? There is an increased number of kids dealing with mental health challenges, a decrease in standardized test scores and well as a noted decline in student’s ability to problem solve and critically think.
If you want to understand this massive Education Crisis, and how SEL (Social and Emotional Learning) is the buzzword of the educational times as we understand that kids are in crisis… you are going to want to tune into this two part series!
My guest on this series is my brother, educator, content creator, innovator Ed Wren. Ed has taught in public as well as private schools for almost 20 years and is now teaching teachers and helping to bring AP Environmental Science content and connection to underserved schools. He is passionate about marine science, environmental science, but most importantly, to sparking both teachers and students to connect with what they are passionate about and interested in.
We had so much to talk about, as we are both passionate about kids, connection and education.
In this episode we dive into:
- The importance of seeing kids for who they are as individuals and learners.
- The importance of kids feeling seen and heard by adults in their world.
- The importance of sparking connection to content and learning.
- Examples of how and where the Education System has set kids up to fail and complicated their lives and learning.
If you would like to connect with Ed Wren as a parent, student or educator, email him at enviroed2020@gmail.com. He can do teacher training, content creation and is an educational consultant.
If you liked this episode, tune into Part 2 where we will discuss Education Failing Teachers and How to Repair and Re-connect the system starting with teachers and administrators.
About Your Host:
Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”. Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer, Integrative Nutritionist and most importantly, a magical warrior mom of four boys.
Her passion is helping mothers and teens navigate through the anxiety and stress of their daily lives so they can live a life of connection, hope and happiness, trusting their own guidance along the way.
Need some support or want to learn more about her FREE Power in Now Masterclass or one of her Coaching programs? Click the Linkt.ree for more information on how to connect with Jen https://linktr.ee/Jenwrentolo
How to Find your voice in the noise of ADHD
Do you or a loved one have ADHD? Are you wary of medications? You are going to want to tune into this podcast to hear how my guest, SImon Arnold, discovered three simple strategies to help him “be able to think” and find his inner voice in the noise of the world as someone with ADHD.
Guest, Simon Arnold, the “13 Hour life coach”, talks about his awakening to understanding why he was struggling to function and think in a world that was “ just too loud” with his ADHD. He helps us understand the brain and WHY people with ADHD have trouble focusing and thinking as well as his 3 key strategies that allow him to think clearly and function for 13 hours a day.
He is the host of a podcast and author of a book, both titled “The 13 Hour Life Coach.”
Book Link https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?q=the+thirteen+hour+life+coach&page=1&pageSize=4
Podcast Link
https://open.spotify.com/show/7ss0ckw3YwOF82lkEq9s2b?si=-GppzFrTTiee_YyQF9b7Iw&nd=1
To contact Simon if Interested in his Sunray Meditation Series for ADHD, email him simonjamesa893@gmail.com
About Your Host:
Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”. Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer, Integrative Nutritionisther and most importantly, a magical warrior mom of four boys.
Her passion is helping mothers and children with invisible disabilities navigate through the anxiety and stress of their daily lives so they can live a life of hope and happiness, trusting their own guidance along the way.
Need some support or want to learn more about her FREE Power in Now Masterclass or one of her Coaching programs? Click the Linkt.ree for more information on how to connect with Jen https://linktr.ee/Jenwrentolo
Did you know that stored and repressed emotions can not only affect your mind and brain, but it can impact your physical and mental health as well?
Would you like to fInd clarity in the chaos of brain injury, anxiety, trauma and depression?
Listen here to discover how my guest, award-winning musician, author, and youth empowerment coach, Emma G, awakened to the power of music and songwriting to heal after 10 brain surgeries, trauma, and depression.
We will be talking about:
- Her 10 brain surgeries from hydrocephalus as a child and how Music helped her improve her brain function and memory.
- How songwriting helped her with depression and navigate through trauma.
- How she now helps empower youth dealing with trauma and mental illness through songwriting.
Mom’s, Teens, Educators, Healthcare professionals, caregivers… you are going to want to tune in to this Simple Awakening podcast episode.
About EMMA G:
Emma had a lifelong battle with a rare neurological condition called hydrocephalus, so I understand trauma. She has been able to use music to recover from multiple traumas, including ten brain surgeries, by writing and singing my truth, sharing my experiences, and turning her lessons into blessings. She has a unique style that marries the styles of pop, soulful ballads, and a gritty rock edge. She is now on a mission to save the world one song at a time, not just through her own music, but also by coaching teenagers to channel their voices and struggles through the powerful tool of songwriting.
We all experience trauma, but songwriting is an effective tool to not simply communicate your teenagers’ struggles, but to identify key issues, simplify overwhelm, find the right languaging to communicate their thoughts, and present their learnings, feelings and overwhelm in a way that is non-confrontational, authentic, and creative. Youth Empowerment through Songwriting coaching is the perfect way I combine my background as a teacher, lecturer, YMCA youth coordinator and – of course – a singer/songwriter. Music is an incredibly effective tool for alchemy: helping audiences and teen songwriters alike overcome struggles, trauma, stress and overwhelm with songs of overcoming, resilience, self-love and stepping into one’s power.
Emma has a Youth Empowerment Through Music Program she is enrolling people in now. Click here to connect with Emma about it. Want to hear some of Emma’s music? Check it out here
ABOUT JEN:
Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”. Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer, Integrative Nutritionist and, most importantly, a magical warrior mom of four boys. Her passion is helping mothers and children with invisible disabilities navigate through the anxiety and stress of their daily lives so they can live a life of hope and happiness, trusting their own guidance along the way.
Need some support or want to learn more about her FREE Power in Now Masterclass or one of her Coaching programs? Click the Linkt.ree for more information on how to connect with Jen.
This Grounded Awakenings conversation is in celebration of Nurse Appreciation Week!
In this episode, My guest, Integrated Nurse Practitioner and Burnout Coach, Lisa Dunlap and I will have a conversation about:
💫Her own grounded awakening that made her go from NP to Burnout coach.
💫What are the signs of burnout and how do you know when you are heading there.
💫What are the biggest contributing factors to burnout (as a nurse, educator, doctor, PA, mom….)
💫Top tips for finding balance, purpose and joy in life.
About my guest:
Lisa Dunlap AGPCNP, is a Burnout Coach, Integrative Nurse Practitioner, and wellness consultant. She helps female Nurses and NPs restore and revive themselves, using holistic, practical tools so they can thrive and live a life they love.
Lisa founded Nurse Your Soul when she saw the critical need for women in healthcare to prioritize their mental health.
She has 13 years of combined nursing and Nurse practitioner experience is certified as an herbalist, clinical aromatherapist, reflexologist, and energy healer. She is trained in mindfulness and mindful self-compassion.
Lisa has helped hundreds of nurses prioritize themselves and overcome burnout, spoken in front of several nursing organizations across America, and delivered workplace wellness programs to various healthcare organizations. She has been interviewed by the discovery channel and featured on multiple health and wellness podcasts and hosts a weekly LIVE “Resilience Insights” show in her Facebook group- Burnout To Bliss for Females in Healthcare.
To Contact Lisa, visit her website at: https://nurseyoursoulwithlisa.com/
Click Link for her FREE Self Compassion Practice:https://dogged-artist-9309.ck.page/8d0c9a6a3c
Join Lisa’s Private Facebook Group, From Burnout to Bliss Here- https://www.facebook.com/groups/598616741073821/
About your Host:
Jennifer Wren Tolo is a former critical care nurse and nursing administrator turned Whole Health Educator, patient advocate, speaker, author, Reiki master and adjunct professor at Endicott. College School of Nursing.
She coaches mothers, women and kids with invisible disabilities on how to find resiliency and hope within the stress and uncertainty of life. She helps people awaken to the magic and power of healing inside them by helping them tune into the magical messages of mind, body and spirit.
Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”. Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer, Integrative Nutritionisther and most importantly, a magical warrior mom of four boys.
Her passion is helping mothers and children with invisible disabilities navigate through the anxiety and stress of their daily lives so they can live a life of hope and happiness, trusting their own guidance along the way.
Have questions or want to connect with Jennifer? Looking for a dynamic speaker for your group? Reach out!
www.jenniferwrentolo.com
Instagram @jenwrentolo
Facebook @butterflyfamilywellness
Linkdin- https;//www.Linkdin.com/jen-wren-tolo-rn-maDescription
This Grounded Awakening conversation is with Registered Dietician and Functional Nutritionist Kaytee Hadley.
We will be talking about her grounded awakening navigating through healthcare extremes and science to manage her mental health challenges. It wasn’t until she tuned into her intuition and inner truth that she found the root cause of he health imbalance.
In this episode, We will discuss:
The gaps of mind, body and spirit in healthcare.
How Health Care Extremes can throw us further out of balance.
The Gut Brain Connection
How to find the root cause of imbalance by tuning into mind, body and spirit needs.
Meet my guest:
Kaytee Hadley is a functional medicine dietitian, health coach, personal trainer, and founder of Holistic Health and Wellness where she supports folks in addressing the root causes of their symptoms and creating a lifestyle that fosters mind and body wellness long-term using her 6 lifestyle pillar approach.
Kaytee witnessed first hand the divide between mental and physical healthcare as a teen struggling with anxiety, depression, and poor physical health... and it almost cost her life.
After a suicide attempt at 16, she was determined to find true healing for body and mind instead of just managing her symptoms. She studied nutrition, psychology, kinesiology, and functional medicine to find these answers and founded Holistic Health and Wellness to share them with others.
Links
Website link: kayteehadley.com
Group membership: members.kayteehadley.com
Instagram: @kayteehadley
Book a free discovery call to chat with Kaytee one-on-one about your unique health struggles and learn how a lifestyle approach can help. Plus, you'll have access to the Holistic Health Group Membership for no cost where you can meet others in the community and attend both health workshops live!
Book here: https://p.bttr.to/3GItGeH
About Your Host:
Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”. Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer, Integrative Nutritionist and most importantly, a magical warrior mom of four boys.
Her passion is helping mothers and children with invisible disabilities navigate through the anxiety and stress of their daily lives so they can live a life of hope and happiness, trusting their own guidance along the way.
Have questions or want to connect with for Jennifer? Looking for a dynamic speaker for your group? Reach out!
www.jenniferwrentolo.com
Instagram @jenwrentolo
Facebook @butterflyfamilywellness
Join our Magical Mamas Thriving Private Facebook group✨🦋
Want to connect with Jennifer Wren Tolo and find out about her upcoming “Stress S.O.S” course or her “Find Calm in the Chaos Course”? Sign up for a Magical DIscovery Call - https://calendly.com/jen-351/magical-discovery-call
Looking for a Dynamic speaker for your group or some support navigating the stress and uncertainty of your life? Reach out to Jen!
Description
This grounded awakenings conversation with Carolina Wikstrom, Human Design Facilitator and coach is a conversation connecting the science of astrological knowledge with the intuitive knowing of what we need to thrive as a unique human being.
We discuss:
💫 Going throw an identity crisis as a mother.
💫 What is human design and how does it help you understand who you are.
💫 How knowing your Human Design can help you with work, relationships, health and happiness.
Tune in to this conversation as we share tips on how to learn about your own human design and use the knowledge to find more purpose, connection, ease and flow in your life.
About My Guest, Carolina Wikstrom
Carolina is a Human Design and Manifestation guide. A mom of two, she is originally from Colombia, she has lived in Canada and NYC and currently lives in London with her family.
After moving to a new country without any friends or family around, she felt isolated and disconnected. That's when she found Human Design and through it, she was able to get back in touch with her authentic self. Immediately she became fascinated with the system and decided to dive deep into learning as much as she could about it. She's been studying and experimenting with Human Design for almost three years.
Human Design has allowed her to blossom and thrive in this stage of her life. As a mom, wife, business owner, and woman in her power. She is passionate about sharing her expertise with Human Design because she has seen firsthand and through her clients the deep impact this system has on people's lives.
Connect with her on Instagram HERE https://www.instagram.com/carowikstrom/
About the Host:
Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”. Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer, Integrative Nutritionisther and most importantly, a magical warrior mom of four boys.
Her passion is helping mothers and children with invisible disabilities navigate through the anxiety and stress of their daily lives so they can live a life of hope and happiness, trusting their own guidance along the way.
Have questions or want to connect with for Jennifer? Looking for a dynamic speaker for your group? Reach out!
www.jenniferwrentolo.com
Instagram @jenwrentolo
Facebook @jenwrentolo
Join our Magical Mamas Thriving Private Facebook group✨🦋
Want to connect with Jennifer Wren Tolo and find out about her upcoming “Stress S.O.S” course or her “Find Calm in the Chaos Course”? Sign up for a Magical DIscovery Call - https://calendly.com/jen-351/magical-discovery-call
Looking for a Dynamic speaker for your group or some support navigating the stress and uncertainty of your life? Reach out to Jen!description
The grounded awakening podcast conversation connecting the science of chronic pain with a person’s intuitive ability for self healing.
My guest, Elizabeth Kipp and I will discuss:
💫 The nature of Chronic Pain
💫Eastern and Western Medical approach’s to managing Chronic Pain
💫How you can take back your power over your health and healing.
💫Who is ultimately responsible for healing.
Elizabeth Kipp is a Chronic Pain Specialist, Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the power of their inherent healing.
Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation.
Find out more about Elizabeth on her website https://Elizabeth-Kipp.com.
Want to connect with Elizabeth?
https://Elizabeth-Kipp.com
Facebook: https://www.facebook.com/ElizabethKippStressManagement/
Instagram: https://www.instagram.com/lizi.kipp/
Twitter: https://twitter.com/lizilynx
LinkedIn: https://www.linkedin.com/in/elizabethkipp/
YouTube: https://www.youtube.com/channel/UCM0tiR6peXOVXvTU9vJeIIw
About Your Host:
Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”. Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer, Integrative Nutritionisther and most importantly, a magical warrior mom of four boys.
Her passion is helping mothers and children with invisible disabilities navigate through the anxiety and stress of their daily lives so they can live a life of hope and happiness, trusting their own guidance along the way.
Have questions or want to connect with for Jennifer? Looking for a dynamic speaker for your group? Reach out!
www.jenniferwrentolo.com
Instagram @jenwrentolo
Facebook @jenwrentolo
Join our Magical Mamas Thriving Private Facebook group✨🦋
Want to connect with Jennifer Wren Tolo and find out about her upcoming “Stress S.O.S” course or her “Find Calm in the Chaos Course”? Sign up for a Magical DIscovery Call - https://calendly.com/jen-351/magical-discovery-call
Looking for a Dynamic speaker for your group or some support navigating the stress and uncertainty of your life? Reach out to Jen!Description
In this grounded awakening episode, we will have conversations connecting the science around communication and its intuitive, spiritual connection with… connection and self empowerment.
Language Facilitation Coach, Marci Melzer is my guest and we will have a conversation about:
💫 The challenges of a speech therapist, in the current health and education system.
💫The challenges of COVID and access to speech therapy for families.
💫How parents can be empowered to help their child communicate.
💫Top tips to improve communication and connection for both adults and children.
Marci Melzer, is an Intuitive, speech-language pathologist, and language facilitation coach and consultant. She provided speech and language therapy as well as national professional education talks in the speech therapy ‘system’ for 3 decades and left when she and her clients were not finding success. Marci’s specialty is training and coaching parents and caregivers to connect with their kids who are not talking (yet) and use natural language facilitation strategies to help them to find and use their own spoken language faster and easier than speech therapy.
Marci’s strategies are specifically designed to equip, motivate, and empower those who struggle with speech to work hard and develop the language they need to share their wisdom with the world. Marci’s online Waves of Communication platform provides resources so parents can try language facilitation and prove to themselves how powerful they are as language facilitators.
Marci produces a wide range of free online language facilitation resources, via her Waves of Communication social media platform. Her YouTube videos, books, online course, and coaching services have successfully helped families who live in more than 20 countries use her language facilitation strategies to help kids use spoken language naturally.
To connect with Marci, see links below👇
Links
youtube -https://www.youtube.com/wavesofcommunication
Facebook group - https://www.facebook.com/groups/LanguageFacilitationResources
Website: WavesofCommunication.com
About Your Host:
Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”. Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer, Integrative Nutritionist and, most importantly, a magical warrior mom of four boys.
Her passion is helping mothers and children with invisible disabilities navigate through the anxiety and stress of their daily lives so they can live a life of hope and happiness, trusting their own guidance along the way.
Have questions or want to connect with for Jennifer? Looking for a dynamic speaker for your group? Reach out!
www.jenniferwrentolo.com
Instagram @jenwrentolo
Facebook @jwnwrentolo
Join our Magical Mamas Thriving Private Facebook group✨🦋
Want to connect with Jennifer Wren Tolo and find out about her upcoming “Stress S.O.S” course or her “Find Calm in the Chaos Course”? Sign up for a Magical Discovery Call - https://calendly.com/jen-351/magical-discovery-call
This Grounded Awakenings conversation connecting Science and Intuition is with my guest, award-winning musician, author, and youth empowerment coach, Emma G.
We will be talking about:
She will be sharing about:
🌟 Her 10 brain surgeries from hydrocephalus as a child and how Music helped her improve her brain function and memory.
🌟How songwriting helped her with depression and navigate through trauma.
🌟How she now helps empower youth dealing with trauma and mental illness through songwriting.
Mom’s, Teens, Educators, Healthcare professionals, caregivers… you are going to want to tune in to this Grounded Awakening conversation!
About My Guest:
Emma had a lifelong battle with a rare neurological condition called hydrocephalus, so I understand trauma. I’ve been able to use music to recover from multiple traumas, including ten brain surgeries, by writing and singing my truth, sharing my experiences, and turning my lessons into blessings. I have a unique style that marries the styles of pop, soulful ballads, and a gritty rock edge.
I’m now on a mission to save the world one song at a time, not just through my own music, but also by coaching teenagers to channel their voices and struggles through the powerful tool of songwriting. We all experience trauma, but songwriting is an effective tool to not simply communicate your teenagers’ struggles, but to identify key issues, simplify overwhelm, find the right languaging to communicate their thoughts, and present their learnings, feelings and overwhelm in a way that is non-confrontational, authentic, and creative. Youth Empowerment through Songwriting coaching is the perfect way I combine my background as a teacher, lecturer, YMCA youth coordinator and – of course – a singer/songwriter.
Music is an incredibly effective tool for alchemy: helping audiences and teen songwriters alike overcome struggles, trauma, stress and overwhelm with songs of overcoming, resilience, self-love and stepping into one’s power.
Emma has a Youth Empowerment Through Music Program she is enrolling people in now. Click here to connect with Emma about it. https://emmagmusic.com/
Want to hear some of Emma’s music? CHeck it out here https://emmagmusic.com/emmas-press-kit/
About the Host:
Want to connect with Jennifer Wren Tolo and find out about her upcoming “Stress S.O.S” course or her “Find Calm in the Chaos Course”? https:/www.jenniferwrentolo.com
Looking for a Dynamic speaker for your group or some support navigating the stress and uncertainty of your life? Reach out to Jen!
www.jenniferwrentolo.com
instagram @jenwrentolo
Facebook @jenwrentolo
Grounded Awakening Conversation connecting Science and intuition with my special guest:
Viktoria Rader, PhD in Metaphysical Studies, EFT, NLP practitioner and Owner of Yu2Shine.com
She is from Ukraine and has some amazing perspective to share about:
💫 Freedom mindset of Ukrainian people and the virtues we learn from it.
💫The 3 levels of empowerment
💫 What happens when people feel powerless and how to feel powerful.
💫Tips and opportunities for us to help the people of Ukraine.
Want to connect with Viktoria? Click link below👇🏼
www.YU2SHINE.com
To purchase products For Free-mE Support Ukraine Line with 100% of profits going to supplies for Ukraine people…click Here👇
https://store.yu2shine.com/
About Your Host:
Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”. Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer, Integrative Nutritionist and most importantly, a magical warrior mom of four boys.
Her passion is helping mothers and children with invisible disabilities navigate through the anxiety and stress of their daily lives so they can live a life of hope and happiness, trusting their own guidance along the way.
Have questions or want to connect with for Jennifer? Looking for a dynamic speaker for your group? Reach out!
www.jenniferwrentolo.com
Instagram @jenwrentolo
Facebook @jenwrentolo
Join our Magical Mamas Thriving Private Facebook group✨🦋
Welcome to he Grounded Awakening Podcast, where we cave conversations connecting science and intuition.
My Guest is Rev. Corbie Mitleid, a three time “cancer dancer”.
Our conversation will be about…
How to Live an Examined Life:
💫Meet challenges
💫Always asking the next question,
💫Facing each new situation with strength, courage and humor.
Corbie brings a full toolbox to her job as a beacon of manifestation and vision for her clients. She knows what it is to create a career out of experiences.
While she’s now a full-time intuitive counselor and inspirational speaker, her career has encompassed positions as a published author, a professional actress, a television producer, a radio personality, an executive recruiter and the “power behind the throne” for a number of high-profile CEOs.
To Connect with Rev. Corbie Mitleid
FIRE THROUGH SPIRIT
www.corbiemitleid.com
Author of:
CLEAN OUT YOUR LIFECLOSET
www.cleanoutyourlifecloset.com
FOLLOW Corbie ON:
Facebook: https://www.facebook.com/firethroughspirit
Twitter: https://twitter.com/CorbieMitleid
Instagram: https://instagram.com/corbie_mitleid/
YouTube: https://www.youtube.com/c/CorbieMitleid
About Your Host:
Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”. Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer, Integrative Nutritionist and most importantly, a magical warrior mom of four boys.
Her passion is helping mothers and children with invisible disabilities navigate through the anxiety and stress of their daily lives so they can live a life of hope and happiness, trusting their own guidance along the way.
Have questions or want to connect with for Jennifer? Looking for a dynamic speaker for your group? Reach out!
www.jenniferwrentolo.com
Instagram @jenwrentolo
Facebook @butterflyfamilywellness
Join our Magical Mamas Thriving Private Facebook group✨🦋
Want to connect with Jennifer Wren Tolo and find out about her upcoming “Stress S.O.S” course or her “Find Calm in the Chaos Course”? Sign up for a Magical DIscovery Call - https://calendly.com/jen-351/magical-discovery-call
Looking for a Dynamic speaker for your group or some support navigating the stress and uncertainty of your life? Reach out to Jen!
The Grounded awakening conversation connecting science and intuition for better health, hope and happiness.
Todays guest is Dr. Dolores Fazzino, DNP is a Nurse Practitioner, Medical Intuitive, Energy Whisperer, and an International Amazon Best Selling Author.
We will be discussing Spirituality and healing.
💫Inner connection and relationship we have with ourselves
💫The secret sauce that connects the body, mind, and soul
💫 Allows us to Heal in Ways We Never Thought Possible
Learn about her Concierge Surgical Coaching Program here👇🏼
https://drdoloresfazzino.com/concierge-surgical-coaching/
Dolores has over 40 years-experience in the healthcare industry, working in operating rooms along side Physicians. Dr. Fazzino believes healing is a multi-faceted process.
After witnessing the miraculous healing of her father’s physical condition as a young adult, Dr. Fazzino has dedicated her life to assist people to Heal In Ways They Never Thought Possible.
Dr. Dolores takes us beyond the mind-body paradigm to include spirituality in wellness and assisting her clients to unravel the energetic discord in their life.
She is the author of 4 books, two which are Amazon International Best Sellers. Her next book “Healing in Ways You Never Thought Possible” will be available Fall 2022.
Find out more about her Dr. Dolores👇🏼
www.drdoloresfazzino.com
Get your free gift!
About Your Host:
Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”. Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer, Integrative Nutritionist and most importantly, a magical warrior mom of four boys.
Her passion is helping mothers and children with invisible disabilities navigate through the anxiety and stress of their daily lives so they can live a life of hope and happiness, trusting their own guidance along the way.
Looking for a Dynamic speaker for your group or some support navigating the stress and uncertainty of your life? Reach out to Jen!
www.jenniferwrentolo.com
Instagram @jenwrentolo
Facebook @jenwrentolo
Join our Magical Mamas Thriving Private Facebook group✨🦋
Want to connect with Jennifer Wren Tolo and find out about her upcoming “Stress S.O.S” course or her “Find Calm in the Chaos Course”? Sign up for a Magical DIscovery Call - https://calendly.com/jen-351/magical-discovery-call
Conversations connecting science and intuition so we can live a life empowered to make the most inspired and informed choices for ourselves and our families.
Today's guest is Life Coach and former Publicist for NBA, Lindsey Pearson. Lindsey now owns a corporate wellness company, Do You Mind (Fully), and is a certified yoga and mindfulness instructor.
She is the author of 👉Distraction Detox: A Self-Care Workbook.
In todays conversation, we will discuss:
💫 WHY we are so distracted.
💫How Distraction impacts our lives , our focus, productivity and our relationships.
💫Top tips on how to be less distracted and more connected to self and others.
and more!
Have questions or want to connect with Lindsey? www.DoYouMindFully.com
Instagram @doyoumindfully
About Your Host:
Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”. Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer, Integrative Nutritionisther and most importantly, a magical warrior mom of four boys.
Her passion is helping mothers and children with invisible disabilities navigate through the anxiety and stress of their daily lives so they can live a life of hope and happiness, trusting their own guidance along the way.
Have questions or want to connect with for Jennifer? Looking for a dynamic speaker for your group? Reach out!
www.jenniferwrentolo.com
Instagram @jenwrentolo
Facebook @jenwrentolo
Join our Magical Mamas Thriving Private Facebook group✨🦋
Grounded Awakening Podcast With Jennifer Wren Tolo and guest Bonnie Tarantino.
Conversations connecting science and logic with experience and intuition. Real life lessons from real people, real professionals who have had experiences that helped them awaken to the truth of what they need, what is needed to thrive in their profession. These are conversations to help us evolve and awaken to what we need to be grounded yet spiritually awakened in life, in parenting, in education, in healthcare and in the way we interact with the world around us. We hope to ripple change through awareness and by connecting the mind, body and spirit one conscious conversation at a time.
In This episode, we will talk about:
💫Motherhood and raising spiritually awakened kids.
💫 How to navigate through challenges, worries and fears.
💫Raising kids to be in tune with the messages and needs of mind, body, spirit.
Bonnie Tarantino is a 500 hour yoga teacher and Karuna Reiki Master. She teaches health professionals reiki and yoga and has spent many years helping to connect science and intuition where it comes to health and healing. She was the director of yoga programing at the University of Maryland Integrative Medicine Program and continues to teach health professionals how to use yoga and reiki to balance energy and connect with their inner wisdom and intuitive power.
You can connect with Bonnie at https://www.bonnietarantino.com
About the Grounded Awakening Host Jennifer Wren Tolo:
Jennifer Wren Tolo, RN, Whole Health Educator and patient advocate, helps mothers and children suffering with invisible disabilities navigate through the anxiety and stress of their daily lives so they can live a life of hope and happiness, trusting their own guidance. She is a karuna reiki master, medical intuitive, certified mindfulness educator, certified personal trainer and Integrative nutrition coach.
As a critical care nurse, her life path dramatically changed after her second son had a massive stroke at birth and her third son was diagnosed with Leukemia. Now, Jennifer is on a mission to help other mothers and children with ,invisible disabilities calm their nervous systems and become more stress resilient so they can feel empowered by hope and choices to lead healthier, happier lives. She has helped numerous families connect with their mind, body and spirit needs as well as each other in her 15 plus years teaching and speaking to parents, educators, students, and healthcare professionals.
Jennifer is an Amazon bestselling author of Family Fuel: A Busy Mom’s Guide to Healthy Living for the Family, and the owner of Butterfly Family Wellness where she helps families connect to the power of their choices and how they impact health and happiness. Jennifer is an adjunct professor at Endicott College School of Nursing where she teaches Holistic and Complementary Approaches to Health and Healing. Jennifer has also spoken in several health summits and on stages for college faculty, healthcare professionals, parenting organizations, Girls Inc., Amirah House and corporate wellness retreats on topics such as Stress Resiliency (Stress S.O.S), How to Find Calm in the Chaos of Life, and New Stress Management Tools for the New Generations. Jennifer was awarded the Fitness and Health Award for Best All-Age Holistic Health Educator in 2020 from Global Health and Pharma Magazine.
Are you looking for a dynamic speaker for your group or some support in your own life? Reach out! Links below.
www.jenniferwrentolo.com
Instagram @Jenwrentolo
Facebook @jenwrentolo
Join my Private Facebook Group Magical Mamas Thriving