The Postnatal Trainer: Recent Episodes

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I was joined by the wonderful Kate Parsons from In Bloom Integrative Therapy. Kate Parsons is a qualified registered Clinical Counsellor with PACFA, but also has a background in Kinesiology. Kate's recent studies have led her to grow a love and excitement for the use of Emotional Freedom Techniques which is commonly called Tapping.

A few areas we spoke about

• The science around Tapping

• How it can be beneficial during pregnancy

• How it can assist with emotional eating

• Looking at body acceptance and acceptance of where you're at 

And much more

Kate is also offering free 30 minute initial consults online or over the phone and to get in touch with her I’ll pop her contact details below and also where to follow along on Instagram.

Contact Kate - kate@wattleinbloom.com.au

Follow along - @in_bloom_integrative_therapy

I hope you enjoy the episode as much as I did and here we go

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In this episode I go over how you can still fit time into your weekly schedule to move your body. Whether that's fitting in a workout or a daily 10 minute walk.

Some takeaways from the episode to help

• Start small 1 day a week with whole body focus 20-30 mins
• Start with minimal equipment so you don’t overwhelm yourself
• Build from there Eventually move to 2-3 days a week again whole body focus
• As you get more comfortable think about how you can add load and look at the structure of your program It has to work for you and your lifestyle
• Motivation will not always be there so some days you just have to get on with it. consistency is key.
• Think about non weight related goals and focus on performance goals.

I hope you enjoy the episode and you can always leave a review on Apple and now on Spotify too. 

You can follow along on Instagram @lisamitchellhwf 

And to see more about what I offer you can visit lisamitchelltraining.com

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In this episode I go over the importance of taking things slow when returning to exercise. We want to make sure there is a nice connection with the breath core and pelvic floor and that you're feeling nice and supported before returning to exercise.

I go over 

• The importance of finding a connection with your breath, core and pelvic floor

- Some tips on finding that connection

• Some common contraindications

• Finding a local Women's health Physio

I hope you enjoy the episode and you can always leave a review on Apple and now on Spotify too. 

You can follow along on Instagram @lisamitchellhwf 

And to see more about what I offer you can visit lisamitchelltraining.com

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In my first episode I go over a little bit about my background and how I came to be in this industry and specialising in Pre/postnatal training.

I hope you enjoy the episode and you can always leave a review on Apple and now on Spotify too. 

You can follow along on Instagram @lisamitchellhwf 

And to see more about what I offer you can visit lisamitchelltraining.com