Creating Conscious Relationships: Recent Episodes
Jenelle Annette
Relationships are an arena for your greatest evolution. They mirror what’s unhealed in your connection to yourself. The episodes will help you peel back the layers of stored pain so you can be free to create the life & relationships of your dreams. I’ll be sharing Shadow Work and Inner Work tools to help you make lasting change and transformation.
If you've ever felt hijacked by anxiety in dating or relationships: Overanalyzing texts, feeling unsettled in your body, and stuck in push–pull dynamics, this one is for you.
In this case study, you'll hear a real, unfiltered conversation with one of my former 1:1 clients who came to me in the depths of anxious attachment. Through our work together, she not only unraveled long-held relationship patterns but also learned how to regulate her nervous system, reclaim her power, and call in the healthiest relationship of her life.
You'll hear the turning points, emotional breakthroughs, and somatic tools that helped her break free from the chaos and finally feel safe in love.
We explore:
- What anxious attachment really feels like in the body
- How nervous system dysregulation fuels overthinking and reactivity
- Why certain types of inconsistent partners feel so “magnetic” (and how to stop chasing them)
- The role somatic work plays in healing relationship patterns at the root
- What it actually looks and feels like to become secure in yourself and attract love from that place
- The ripple effect this work had on her business, family, and overall confidence
Curious about working together?
🌿 Book a free consultation call with Jenelle here: During this call, we will map out your relationship patterns, blocks, and core areas of growth.
I'll create a personalized roadmap to help you understand exactly what you need to overcome your patterns and work towards the life & relationship you want.
🔗 LINKS:
Learn more about 1:1 work
Instagram: @jenelleannette
Email: hello@jenelleannette.com
If your inner monologue is constantly whispering, “Did I do something wrong?” This one’s for you.
In today’s episode, we’re diving into relational anxiety that shows up as self-blame. You know the one: where you feel responsible for everyone else’s mood, you apologize before anyone says a word, and conflict makes you want to disappear.
Maybe your default is “It’s all my fault,” even when it’s not. That pattern is what keeps you from feeling comfortable being yourself in the world; it keeps you on alert, and it waters down your relationships. This episode is all about overcoming shame and self-blame, and why it's so important to heal your relationships.
We'll explore:
- The roots of self-blame and hyper-responsibility in relationships
- How over-apologizing and people-pleasing quietly erode intimacy
- What’s actually going on in your nervous system when you spiral
- The difference between shame and guilt and why it matters
- How to hold your emotional reality and your partner’s without collapsing
- Practical tools to break the “it’s all my fault” loop, build self-trust, and come back to your center
You’ll also hear some of my own stories around this pattern: how it showed up in past dynamics and how I’ve worked with it through somatic and relational healing.
If you often wonder…
→ “Are they mad at me?”
→ “Why do I feel so responsible for how everyone else feels?”
→ “How can I express my needs without feeling like a burden?”
… This conversation will help you feel seen and supported, and offer real practices to help you shift the dynamic.
RESOURCES & LINKS:
✨ Book a free 1:1 consultation with Jenelle: Limited space available
✨ DM me on Instagram with your takeaways → @jenelleannette
✨ Or send me a message via email → hello@jenelleannette.com
If receiving love, help, or support feels uncomfortable, even though a part of you deeply craves it, this episode is for you.
We’re exploring hyper-independence: where it comes from, how it quietly shapes your relationships, and why control often hides beneath self-reliance.
Whether you tend to overfunction for others, downplay your needs, or keep people at arm’s length, this will hit home.
I’ll walk you through:
- What hyper-independence really looks like (the obvious and less obvious signs)
- The nervous system root of not 'needing anyone'
- How this pattern blocks emotional intimacy, even with the right people
- Why emotional receptivity feels vulnerable, and how to practice it
- A more balanced way to relate: interdependence
Plus: some real-life stories from my own journey, and practical ways to start softening, receiving, and being seen.
If you'd like support healing your relationship patterns, you can book a free 1:1 consultation call with Jenelle.
This is for you if you're in a relationship and would like to overcome blocks, create more depth and intimacy, and fortify your connection, OR you're single and are looking to shift dating/relationship patterns so you can call in the love you want.
Book a free consultation call here.
Let’s stay connected:
DM me on Instagram @jenelleannette
Or reach out by email: hello@jenelleannette.com
What if the parts of you you’re most ashamed of are actually the key to your power?
In this episode, I’m diving into the complex, sneaky ways shame shows up in our lives and relationships, and how to unravel it.
Shame is often at the root of the patterns we can’t seem to break. It tells us we’re bad. Unworthy. Too much. Not enough. And most of the time, we don’t even realize it’s there.
You’ll hear me speak to:
- Why shame exists (and the evolutionary reason we all have it)
- How shame manifests in your relationships, from defensiveness to people-pleasing to sabotaging connection
- Subtle and unconscious signs you're carrying shame (especially if you're highly self-critical or judgmental of others)
- How shame drives disconnection, secrecy, and self-abandonment, and how healing it changes everything
- What helped me personally unravel shame around my past, my sexuality, and parts of myself I thought were “too much”
- The power of safe relationships and community in breaking free from shame
- Journal prompts and reflections to help you explore your own shame and step into more freedom
This episode will help you unravel any shame that keeps you stuck, so you can become truly free and have the best relationships possible.
Journal Prompts to Explore After Listening:
- What would my life look like if I were free of shame? What would I start or stop doing?
- What parts of me have I been denying or shaming the most?
- In what ways do I judge or shame others, and how might that be a reflection of my own shame?
Resources + Links:
→ Book a free 1:1 consultation with Jenelle if you’re ready to work through shame, heal relationship patterns, and feel more like you in love and life
→ Come say hi on Instagram @jenelleannette -- I love hearing what landed
→ If you don't have IG, you can email me at hello@jenelleannette.com
If this episode supported you, please follow + leave a review to help the show grow ♡
If you’ve ever felt guilty saying no, obligated to do things you don’t want to do, or pushed your desires aside out of fear of disapproval…
This one’s for you.
In this episode, I explore how fear, obligation, and guilt quietly shape our lives and what becomes possible when you start giving yourself radical permission instead.
Inside, I speak to:
- The nervous system root of people-pleasing
- How “being nice” can block intimacy, authenticity, and true belonging
- How to spot the invisible “shoulds” that run your life
- Learning to set boundaries without guilt
- A powerful exercise to reclaim what you really want
- Working through the fear of disappointing others
This is about uncovering the invisible rulebook that says you must always be agreeable, helpful, humble, and never make anyone uncomfortable.
This is about making space for your desires without labeling them as wrong, shameful, or too much.
This is a quiet rebellion against everything that keeps you small.
APPLY FOR 1:1 WORK
Wanting support in healing your relationship patterns, overcoming anxiety, and stepping into the life you want?
Book a free 1:1 consultation with Jenelle (limited availability)
Connect with Jenelle
Email: hello@jenelleannette.com
So many of us walk into love with a subconscious checklist:
Are they giving me enough attention? Are they playful, deep, sexy, emotionally available enough?
But what if this constant focus on what you're getting is actually pushing connection further away?
In this episode, I share a perspective shift that helps you avoid feeling unmet and unfulfilled in love.
In this episode, we will explore:
- One of the most common blind spots that can sabotage relationships
- How to avoid losing yourself in love by knowing what you need
- The questions you can ask yourself to create more vibrancy and aliveness in your relationship.
Want support creating a more alive, passionate, and healthy relationship? In 1:1 work, we will asses your relationship patterns, uncover blocks and rewire your nervous system so you can have the relationship you want.
Book a free consultation with Jenelle to learn more: Limited availability
Instagram: @jenelleannette
Email: hell@jenelleannette
If you tend to overthink love and panic when someone pulls away, and spiral into worst-case thinking…
This episode is for you.
In this episode, I explain how anxious attachment lives in the body and why understanding your patterns alone won't change them. You’ll learn how somatic experiencing can help you finally stop the spiral, shift old patterns, and feel genuinely safe in love.
Inside, we’ll explore:
- Why anxious attachment creates a need to control, even in ways that look subtle, like fantasizing or people-pleasing
- The primal fear wired into your nervous system that drives anxious behaviors
- Why talk therapy might be unintentionally reinforcing your fear-based patterns
- How somatic work helps you stop clinging, self-abandoning, or sabotaging love
- The difference between intuition vs. fear: Is your anxiety onto something, or lying to you?
- How to invite deeper connection without controlling your partner or losing yourself
Want support healing your relationship patterns?
Click this link to book a 1:1 consultation with Jenelle
This is first come first serve, and there may be a waitlist. When you have your consultation, Jenelle will let you know her availability.
📩 Want to share your experience or ask a question?
DM me on Instagram [@jenelleannette] or email me directly [hello@jenelleannette.com].
In this episode, we dive into the heart of one of the most important questions we can ask: What is love, really? Not the fantasy you were taught. Not the version shaped by social media. But the kind of love that holds you, expands you, and grows over time. That steady, deep, real love.
You’ll learn:
- The 8 most common myths that quietly sabotage your ability to receive real, lasting love
- How to know if you’re wired to resist the love you say you want — and what you can do to shift it
- The unexpected ways you may be pushing away healthy connection (even when you think you're ready for it)
- How to tell the difference between what feels exciting and what’s truly aligned
We’ll also explore what love isn’t—and how recognizing these patterns can free you to experience a love that’s sustainable, soulful, and aligned with who you truly are.
If you're single and wanting to call in healthy love, or in a relationship that you want to take deeper, this episode is for you.
WORK WITH JENELLE:
If you’re feeling the pull toward soul-deep, secure love—and you’re tired of repeating the same painful cycles—I offer private 1:1 mentorship designed to help you shift from survival mode into real, lasting connection.
💬 DM me “1:1 info” on Instagram or book a free consultation with Jenelle here
Spots are limited due to the depth of this work.
Email: hello@jenelleannette.com
Have you ever felt like you're outsourcing your decisions—constantly seeking advice, approval, or validation before making a move?
In this episode, we’re exploring self-leadership and the subtle (and not-so-subtle) ways you may be giving your power away.
From overthinking every text to following a life path that wasn’t really yours to begin with, we explore:
- What self-leadership really looks like (and why it’s the key to an authentic life)
- The signs you might be giving away your power without realizing it
- Why the fear of making the "wrong" decision keeps us stuck—and how to break free
- Simple, powerful practices to hear your inner voice and trust yourself
I'd love to hear what this episode brought up for you —DM me on Instagram or email me (links below)! And if this episode resonates, please take a moment to leave a review or share it with someone who needs to hear it. 💛
Instagram: @jenelleannette
Email: hello@jenelleannette.com
Want to work with me? Send me the word "Info" on Instagram or Email to see if my work is right or not for you
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If you’ve ever worried that a healthy relationship might mean missing out on excitement and passion, this episode is for you.
Today, we’re breaking down whether you’re just hung up on unrealistic expectations of love or if there’s a real compatibility issue. If your past relationships have been all fire and chaos, it might feel strange settling into something more stable. But don’t worry, stable doesn’t have to mean boring.
Healthy relationships can absolutely include passion and chemistry—it’s just a different version of chemistry and one that's more sustainable in the long term.
Here’s what we’re diving into:
- Highs & Lows vs. Steady Love: Understanding the thrill of chaos versus the comfort of stability.
- Knowing Yourself: It all starts with you—how self-awareness leads to more aliveness in relationships.
- Compatibility Matters: How to know if someone is just not right for you or if you're stuck on unrealistic expectations for how love should feel.
- What Aliveness Looks Like: Figuring out how to feel alive in a relationship and ways to bring that spark.
- Defining Health in Love: What a healthy relationship looks like and what you should aim for, whether you’re settled down or still looking.
- Dealing with Attractions: What if you find yourself drawn to someone else while you're in a relationship? We’ll talk about a big mistake many make and how to handle it with conscious relating principles.
Follow me on IG and share your thoughts & questions
Interested in working with me? I have 1:1 spots open now. Send me a message saying "1:1 Info," and I'll share the details. You can reach me via Instagram or Email (hello@jenelleannette.com)
Today’s episode is all about healing Anxious Attachment and breaking free from cycles of attracting emotionally unavailable partners. If you’ve ever felt consumed by obsessive thinking while dating, this episode is for you.
We’ll explore how to reclaim your power, stay centered in your worth and confidence, and stop settling for breadcrumbs in dating. These are the steps to attract the healthy, reciprocal love you deserve.
What You’ll Learn in This Episode:
- Ways that anxious attachment sabotages your chance at healthy love
- Why anxious attachment attracts unavailable/avoidant love
- Experiments to determine if someone is right for you: Practical strategies to figure out if you’re genuinely compatible or just caught up in their unavailability.
- Somatic tools to heal anxious attachment: Nervous system practices to disrupt anxiety loops and help you stay grounded.
- Mindset reframes to overcome patterns of attracting emotionally unavailable people: Shift from seeking approval to standing in your power and choosing love that aligns with your worth.
Find me on Instagram @JenelleAnnette for updates, resources, and ways to work together.
Email: hello@jenelleannette.com
Dating can be complex. It can either lead you to the love of your life or lead you further from yourself and true love. That’s why being intentional and mindful in the dating process is key to setting healthy love foundations.
This episode is for you if…
- You’re single/dating and looking for a relationship
- You’ve experienced getting lost in relationships or dating experiences
- You give all your mental energy to dating, at times feeling anxious over small things like how much time they take to text you back
Maybe you’ve had a string of painful dating experiences, like choosing unavailable people, and you’re ready for the real deal.
If so, tune in to learn the 3 major mistakes to avoid, and how you can create healthy love instead :)
Want support healing your attachment and relationship patterns?
Secure is now open for enrolment. Secure is for you if:
- You'd like to let go of relationship anxiety, fear and/or avoidance
- You have relationship patterns you'd like to shift
- You'd like to share more of your authentic self with others and the world
- You're ready for high-caliber relationships full of depth and realness
Inside we work on things like:
- Releasing anxiety and reactive choices through Somatic Experiencing work
- Stepping into more self-expression and confidence through Shadow Work
- Making your life a living, breathing masterpiece so you feel unshakeable in love
- Working through conflict and struggle in dating/relationship to grow closer to them and yourself
& much more
Read over this PDF for more info.
You can send me a message on IG (@jenelleannette) saying “Secure Info Dating Mistakes” and we can have a conversation and see if it’s right for you.
If you don't have Instagram, send me an email: hello@jenelleannette.com
If you're in a relationship and you can’t seem to get past certain blocks or conflict, the passion is fading, and resentment has built up, this one's for you.
Inside, you'll learn how to create more depth, connection, and understanding of one another. The episode is about truly fostering something deep where you know you can bring all parts of you forward and be met in love.
Covered in this episode are 'The 7 Major Relationship Mistakes' and how to overcome them:
- Withholding
- Communication/listening mistakes
- Meaning-making
- Being unaware of your shadow
- Unconscious Roles
- Attachment Roles
- Lack of shared vision/play
Click here to learn more about my program, Secure.
LINKS:
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Website
If you're like many people I work with, confidence is something you'd like to step into. It can seem like you're either born with confidence or aren't, but I'm here to say you can build confidence.
In this episode, I walk you through all kinds of examples of how you can create more confidence within yourself.
Overview of the episode:
- Arrogance VS confidence
- Unconscious blocks you might have that prevent you from feeling confident
- Stories of those who created confidence, including myself
- 5 tangible steps to becoming more confident
Links:
1:1 Information, Application & WaitlistFacilitation TrainingBoundary CourseInstagramWebsite
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: hello@jenelleannette.com
Send us a Text Message.
In this episode, I share my three-phase framework for overcoming insecurity and becoming secure in life and relationships.
You’ll learn the methods I use to help you gain more confidence, inner stability, and relationship health.
This episode covers:
- The most common dating mistakes I see women make that keep them stuck and painful relationship loops
- The most common relationship mistake I see couples make that keeps them in a state of conflict and disconnection
- What it takes to go from being insecure to secure: My framework
- Details of how my program works, who it’s for, and how you can take the next step
If you are interested in joining Secure, Send me a message on Instagram or Email that says “Secure Walkthrough” so I know you came from this episode.
When you send me the phrase “Secure Walkthrough,” you’ll qualify for a major discount on the program if you end up joining.
EMAIL: hello@jenelleannette.com
LINKS:
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Website
QUALIFY FOR 1100 IN BONUSES WHEN YOU JOIN SECURE
Message me "SPECIAL OFFER" on Instagram or Email
Instagram: @jenelleannette
Email: hello@jenelleannette.com
This offer expires after May 22nd, so make sure to message me right away to qualify for the bonuses and to see if this program is right for you.
Send us a Text Message.
If you've ever set a boundary and found people reacting poorly, this one's for you. This episode is also for you if you avoid setting boundaries because you're afraid of how people will react to your boundaries.
Inside, I go over common mistakes you might be making that increase the odds of a poor reaction to your boundary.
You'll learn when it's time to keep putting in an effort with people, or when it's time to walk away (& more :)
CURIOUS ABOUT MY PROGRAM, SECURE?
Send me "Secure Info + Boundary Testing episode" on Instagram or Email to learn more about the program.
EMAIL: hello@jenelleannette.com
Podcast listeners qualify for a discount when you send me the phrase "Secure Info + Boundary Testing episode"
In Secure, you'll learn:
Attachment work: Learn strategies for your own relationship/dating anxiety, as well as how to interact with other attachment styles (Aka create healthy, secure relationships)
Conscious Relationship Tools: Practices to connect deeper, keep passion and connection alive, and ways to move past conflict.
Nervous System Work: Learn to regulate yourself through triggers, change stubborn patterns, and become more grounded and secure.
Shadow Work: Learn to express yourself more confidently and fully.
PERSONALIZED SUPPORT: I’ll work with you directly and give you unique practices to do in life/love so that you can move towards healthier love, more confidence, more self-expression, and creating a life you love.
Links:
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Website
Healing patterns can look like one step forward and two steps back.
In this episode, I'm joined by an anonymous guest for a live session. We explore her feeling of being stuck, how that relates to the Nervous System state of Freeze, or Functional Freeze, and how to get unstuck.
We also go into the journey of breaking free from old friend groups and societal expectations to live a more authentic life. It's all about practicing 5% shifts in the right direction, rather than trying to change your entire life overnight.
If you've been on a healing journey for some time, you'll likely relate to today's guest!
Are you wanting to heal your relationship patterns?
Message me on Instagram (Or Email if you don't have Instagram), saying "Offerings" and we can explore ways I can support you.
EMAIL: hello@jenelleannette.com
Want to apply to be an anonymous podcast guest to receive a free 1:1 session? Fill out this form!
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: hello@jenelleannette.com
Attachment is a core aspect of your being; it guides the way you love.
Dating can be confusing, with so many dynamics at play. That's why understanding attachment is key. This episode decodes the three Insecure Attachment Styles: Anxious, Avoidant, and Disorganized, and how to work towards finding love and feeling more confident in the process.
Inside, you'll learn:
- How each style develops so you can understand yourself and others better
- How these styles show up in dating: What to look out for in yourself and others
- Why Anxious & Avoidant people tend to attract
- How to work towards being Secure: Practical tools and steps you can take
Want to learn more about Secure?Message me "Secure Info + Insecure attachment dating episode" on IG or email to learn more and qualify for the podcast discount.
LINKS:
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Website
In this episode, I'll share a simple yet life-changing practice: appreciation beyond surface-level praise. This practice opens hearts and fosters deeper bonds in relationships. You can apply this practice in all relationships, whether it's used to repair after conflict or simply grow closer to someone you're getting to know.
Inside, I also share ways you can begin working with this practice in your life, including a special birthday ceremony.
Do you want support healing your relationships, releasing anxiety, and developing more confidence?
My new program, Secure, is open for enrollment. Click this link to learn more.
If you're curious about the program, send me a DM or Email me with the words "Secure Program" to get more information and qualify for a discount when joining 🙂
IG: @jenelleannette
Email: hello@jenelleannette.com
Looking forward to speaking with you about Secure!
Links:
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Website
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: hello@jenelleannette.com
If you've ever struggled in friendships with feelings of jealousy, comparison, or envy, you aren't alone. Perhaps you've even secretly wanted someone to fail or felt frustration and jealousy toward someone's success, happiness, or growth.
This episode will help you avoid getting lost in comparison and, instead, move closer to what you really want. If you're craving deeper friendships, more self-love, and direction, this episode is for you.
JOIN MY NEW PROGRAM, SECURE:Do you want support healing your relationships, releasing anxiety, and developing more confidence?
My new program, Secure, is open for enrollment. Click this link to learn more.
If you're curious about the program, send me a DM or Email me with the words "Secure Program" to get more information and qualify for a discount when joining 🙂
IG: @jenelleannette
Email: hello@jenelleannette.com
Looking forward to speaking with you about Secure!
LINKS:
1:1 Information, Application & WaitlistFacilitation TrainingBoundary CourseInstagramWebsite
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: hello@jenelleannette.com
Conflict doesn't need to be a bad thing. If you know how to communicate in a healthy way during conflict, it can actually bring you and your partner closer together.
This episode highlights why some conflicts go round and round in a never-ending loop and how to overcome this pattern. Inside, you'll learn about healthy communication so you can get to the other side of conflict.
I'll also share a conversational practice you and your partner can do together to help understand your conflict conditioning and grow closer as a result.
THEMES: Conflict, Conscious Communication, Inner Work, Conscious Relationship, Repair
LEARN MORE ABOUT SECURE HERE -- My new signature live program.
Links:SECURE INFO1:1 Information, Application & WaitlistFacilitation TrainingBoundary CourseInstagramWebsite EMAIL: hello@jenelleannette.com
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: hello@jenelleannette.com
THEMES: Shadow Work, Relationships, Inner Work, Conscious Relationship, Conflict Resolution, Communication
LEARN MORE ABOUT SECURE HERE!
Relationships have the power to bring out sides of everyone that seem 'hidden' initially. You might even be surprised by your own behavior in relationships... This is where practicing Shadow Work is key to resolving conflict and growing together.
Today's episode is about using relationships to uncover your Shadow and what to do from there. Inside you'll find valuable Conscious Relationship practices and communication frameworks to support you and your relationships.
OUTLINE:
- 8 common Shadow patterns that you might be playing out in relationship.
- The key reason you might struggle to take ownership
- How Conscious Relationship can look in both romance and friendship
- How Conscious Relationship helps you sustain intimacy and passion
- How to actively practice Conscious Relationship work to overcome hurdles and patterns (Communication styles and practices).
Enjoy!! xxx
Links:SECURE INFO
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Website
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: hello@jenelleannette.com
THEMES: Social Media, Technology, Nervous System, Somatic Healing, Relationships
Have you been feeling an increasing sense of distractibility, overwhelm, anxiousness, and a general disconnect from yourself or others? On a global level, we are relying on screens at increasing rates. This episode is about asking and exploring important questions like:
How are screens impacting our relationships?
How do screens impact our nervous system and ability to navigate stress and focus?
How are screens impacting our mental health?
Inside, I'm sharing insights, my own questions, and thoughts on how to better manage screen time with somatic tools and nervous system education.
Want support healing anxiety and creating better relationships?
LEARN MORE ABOUT MY UPCOMING PROGRAM, SECURE
Inside, you'll receive...
- Personalized Somatic tools to soothe anxiety and feel more secure.
- Guided Shadow Work to overcome self-doubt and insecurity and step into more confidence.
- Conscious Relationship tools to take your current or future relationships to a new level of passion, depth, and connection.
& So much more!
Book a free consultation here to learn more and see if Secure is right for you.
EMAIL: hello@jenelleannette.com
LINKS:
1:1 Information, Application & WaitlistFacilitation TrainingBoundary CourseInstagramWebsite
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: hello@jenelleannette.com
[THEMES]: Confidence, self expression, self growth, authenticity, somatic work, nervous system healing
This is a highly requested episode, and inside, you're going to get a range of tools, insights, and practices that will help you become the version of yourself that you've always wanted to be. Through shadow work and somatic work, you'll learn the ins and outs of developing your persona and choosing a life that reflects your true values and desires.
LEARN MORE ABOUT SECURE: My (new) signature program to help you release anxiety, become more confident and self-expressed, and develop secure relationships.
Click here to follow me on IG to stay connected!
Links:
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Website
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: hello@jenelleannette.com
LEARN MORE ABOUT SECURE
THEMES: Self-expression, confidence, life path, purpose, inner work, authenticity, life choices
Have you ever wondered… Who am I really? What do I want? Who do I want to become? What feels authentic to me?
This episode will help you find answers to those questions. It’s all about connecting with your core essence and desires and letting go of the societal and relational expectations that surround you. This is about getting truly happy and fulfilled, according to your “Inner Elder” – Aka the wise inner knowing you carry that does know what you want, who you are, and what steps to take along the way.
You’ll also get access to a guided practice to help you find your answers, connect to what’s most important to know, and integrate those changes into your life.
PS: Audio gets better at 7/8 minutes *** Bare with me through the first section 🙂
CLICK HERE TO GET THE INTEGRATION PDF GUIDE. – Once you submit the form, you’ll get an email with access to the prompts.
Interested in working directly with Jenelle?
Click here to book in a free consultation to learn more and see if you’re a fit for 1:1 work. If you aren’t, Jenelle will offer you other resources and suggestions to support your journey.
Limited Seats Available.
Links:
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Website
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: hello@jenelleannette.com
LEARN MORE ABOUT SECURE
[THEMES]: Boundaries, Empowerment, Self Worth, Healthy Relationships
There's more to boundaries than saying no. This episode is all about the confidence you can unlock when you have self-respect and discernment. I also share how you can release guilt, fear, and worry when speaking up for your needs. This episode is meant to evoke the part of you that is ready to walk with your head held high and reclaim your personal power.
Click here to learn more about Boundary Wisdom. Use coupon code 'POWER' to get $150 USD off the investment - Only available for a limited time.
Links:
1:1 Information, Application & WaitlistFacilitation TrainingBoundary CourseInstagramWebsite
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: hello@jenelleannette.com
LEARN MORE ABOUT SECURE
[THEMES]: Inner Transformation, Anxiety, Somatic Experiencing, Shadow Work, Healing
Do you ever feel like anxiety has its grip on every aspect of your life? In this episode, I explore the nature of anxiety and how it impacts our lives far beyond the surface, hindering our ability to take risks, form healthy relationships, and find peace in the moment.
This episode isn't just about highlighting the problem... It's about offering tangible solutions and practices to release fear and create the life you want.
Follow me on Instagram to connect and learn about my current offerings @jenelleannette
Links:
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Website*The book mentioned is Dopamine Nation by Anna Lembke
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: hello@jenelleannette.com
[THEMES]: Inner Transformation, Business Growth, Money Mindset, Shadow Work, Facilitation Skills
Meet Nikki, a recent graduate from my Facilitation program, The Art of Alchemy. She is an accountant turned money coach who is passionate about going to the depths of healing when it comes to people's relationship with money. In this episode, we talk about the necessary shifts one must go through to make actual change possible in their relationship with money.
If you work in this field and are interested in growing your practice through better testimonials, more referrals, and creating consistent, powerful results for clients -- CLICK THIS LINK TO LEARN MORE AND APPLY TO THE PROGRAM.
The next round is starting soon. Limited seats are available.
I only accept applicants who are right for the training :)
Email me any questions at hello@jenelleannette.com
Links:
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Website
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: hello@jenelleannette.com
LEARN MORE ABOUT SECURE
THEMES: [Validation, Overcoming Fear, Authenticity, Shadow Work]
In this episode, I dive into the fear of rejection, providing valuable insights on confronting these fears head-on.
We’ll move through thought-provoking exercises and deep introspection and learn how to overcome the fear of rejection by becoming more yourself.
If you want support connecting to your body and healing from your past, click here to learn more about 1:1 work.
Highlights:
(02:38) it’s okay to want validation
(03:33) Overcoming the fear of rejection
(06:10) What would you start doing or stop doing if you gave no f*s
(11:33) A shadow work exercise
(15:55) Expanding into your full self
(18:09) When we face the fear of rejection, we have to face the reality of being rejected
(19:35) As you become more you, you filter out the people that aren’t meant for you and draw in the people that are meant for you.
The book mentioned is The Third Door by Alex Banayan**
Links:
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Website
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: hello@jenelleannette.com
LEARN MORE ABOUT SECURE
Themes: [Somatic Experiencing, Subconscious Patterns, Bodywork]
Have you ever had the experience of being afraid of something for no discernible reason? Or perhaps you find yourself feeling fine one moment, and suddenly cascading into an anxious spiral the next? If this resonates, then this episode is for you.
In this episode, I explore how your past experiences live in your body and how to begin releasing them so they no longer unconsciously rule your life. I'll be sharing a traumatic event from my past to give context, and I'll let you in on how I'm moving through it today.
If you want support connecting to your body and healing from your past, click here to learn more about 1:1 work.
Highlights:
(01:45) What Coupling Dynamics Are (Nervous System Associations)
(04:55) Story Time (Trigger Warning)
(11:00) Releasing Trauma From Your Body
(15:02) Cultivating Presence To Heal
(16:30) Compassion and Curiosity are the Keys to Healing
LINKS:
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Website
Email: hello@jenelleannette.com
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: hello@jenelleannette.com
LEARN MORE ABOUT SECURE
Themes: [Victim Mindset, Nervous System, Somatic Experiencing, Self Empowerment]
Do you find yourself thinking, “This alwayshappens to me” or “I neverget what I want”? Do you sometimes (or lots of times) feel like the universe is actively working against you? This episode is here to call some things out and help you feel more empowered to create the life you want.
In this episode, I explain how you can notice when you are showing up in a Victim Mentality. I’ll show you how to use your emotions to fuel your transformation.
Are you a coach, healer, or mentor of sorts, looking to upgrade your skillset and change people's lives? Click here to learn more about my signature Inner Work Facilitation Training and join the waitlist.
If you’re ready to overcome what’s holding you back from pursuing the life you truly want, click here to learn more about 1:1 work. You’ll either see a waitlist or an application. If you see a waitlist, you’ll be the first to know when a seat opens up.
Highlights:
(02:02) The difference between being a victim and being stuck in a victim mentality
(06:30) Seeing anger as a source of personal power
(10:04) Noticing the ways you might feel like a Victim
(12:00) A journal prompt to work with at home
(13:05) Don’t get sucked into the shame spiral
(17:21) Do the mindset work, but the somatic work, the nervous system work is the catalyst for true, lasting growth and healing
LINKS:
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: hello@jenelleannette.com
LEARN MORE ABOUT SECURE
Themes: [Letting go, endings, breakup, moving on from an Ex]
If you’ve ever had a hard time letting go of someone and find yourself wondering… “Am I ever going to get over them?” This one's for you.
In this episode, I’m breaking down all the reasons WHY you might be stuck on someone and what to do to let go.
I’ll also take you through a guided practice to release your ex and move on so you can welcome new, healthy, and reciprocal love.
If you want support healing from your past to call in and create a healthy relationship, click here to learn more about 1:1 work. You’ll either see a waitlist or an application. If you see a waitlist, you’ll be the first to know when a seat opens up.
LINKS:
1:1 Information, Application & Waitlist
Facilitation Training
Boundary Course
Website
Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: hello@jenelleannette.com
[THEMES]: Inner Work, Conscious Relationships, Community Living, Navigating Relationships
Today’s episode is all about my life living on 10 acres of forested land with 8 close friends. Have you ever wondered what community life might look like? Maybe you’ve dreamt of a life in the woods, cooking meals together, gardening, and spending time with a close-knit group of those nearest and dearest to you. Maybe that sounds like your worst nightmare, and you can’t imagine why 8 adults would decide to live this way. Either way, listen in to satisfy your curiosity, and I’ll let you in on the good, the challenging, and the day-to-day of what my life looks like right now.
In this episode, we’ll dive into:
- The challenges that come up even when you’re living “the dream life.”
- The biggest benefits of communal life. How healing it can be to be held in a community.
- The most fundamental practice of care for maintaining healthy, happy, conscious relationships.
Want to join the Online Women’s Group to add community to your life?
Click this link to learn more and have a chance to apply.
WANT TO WORK WITH ME 1:1? Click here to apply and get more information
If you see an application, that means spots are open. If you see a waitlist, that means my 1:1 seats are full at the moment. Be sure to join and be first to know when I have availability for 1:1 clients.
Highlights:
(01:35) My life right now
(02:55) The challenges of this living “the dream”
(04:15) Being responsible for your own mind
(6:27) The most fundamental care practice
(7:43) The biggest benefits of communal life
Links:
1:1 Application
Online Women’s Group
Facilitation Training
Boundary Course
Website
Email: hello@jenelleannette.com
Valued: Click here to sign up for free [Limited Time Access]
[THEMES]: Inner Work, Breaking Up, Conscious Relationships, Trusting Your Path.
Today’s episode is all about finding clarity. If you find yourself in a relationship questioning, ‘Do I stay or do I go?’ ‘How do I know if I’m making the right choice?’ ‘Am I coming from fear, or is this my intuition?’ This episode is for you!
In this episode, I dive into:
- Questions to ask yourself to find the answer to ‘Should I stay or go?’
- Understanding what it takes to make a long-term relationship really work (without the passion and connection dying out)
- How to show up differently in your relationship to ‘test’ whether it’s right for you or not.
- Letting go of the idea of right and wrong and finding yourself through the choice of staying or leaving.
WANT TO WORK WITH ME 1:1? Click here to apply and get more information
If you see an application, that means spots are open. If you see a waitlist, that means my 1:1 seats are full at the moment. Be sure to join and be first to know when I have availability for 1:1 clients.
Highlights:
(01:18) Discerning Fear from Intuition.
(03:40) The Power of Patience
(06:15) Willingness: The Key Factor
(07:44) Uncovering What’s Been Missing in Your Relationship
(11:46) Playfulness: Making Room for Joy
(15:49) Recurring Relationship Dynamics
(18:30) Questions to Lead You to Clarity
(19:28) Trusting Your Journey
Links:
1:1 ApplicationOnline Women's Group Info & Application Facilitation TrainingBoundary CourseInstagramWebsite Email: hello@jenelleannette.com
Valued: Click here to sign up for free [Limited Time Access]
[THEMES]: Conscious Relationships, Inner Work, Dating, Relationships, Attachment
Today’s episode will help you uncover what it takes to be ready for a conscious relationship. If you’ve ever felt like your relationships end in a familiar pattern and you’re ready for something deeper, this is the episode for you.
Here’s the outline for the episode:
- What is a Conscious Relationship? And why aren’t most relationships “Conscious?”
- What happens before you’re ready for a Conscious Relationship?
- The 6 powerful signs of readiness for a Conscious Relationship, lighting up a clear path toward a thriving love life.
WANT TO WORK WITH ME 1:1? Click here for more info If you see an application, that means spots are open. If you see a waitlist that means my 1:1 seats are full at the moment. Be sure to join and be first to know when I have availability for 1:1 clients.
VALUED: Click here to sign up for free [Limited Time Access]
Highlights:
(01:20) What is a Conscious Relationship
(06:06) The benefits of a Conscious Relationship
(12:06) The 1st sign
(13:05) The 2nd sign
(13:46) The 3rd sign
(15:10) The 4th sign.
(16:27) The 5th sign.
(18:18) The 6th sign.
Links:
Website
1:1 Application/Waitlist
Facilitation Training
Boundary Course
Valued: Click here to sign up for free [Limited Time Access]
Self-doubt ripples into every aspect of your life. In this episode, we’ll look at how self-doubt can lead to self-sabotage and co-dependency, driven by hidden fears that keep you stuck.
I’ll be sharing insights on how you can overcome this so you can create a more fulfilling life and have healthy relationships.
Covered in the episode:
- Ways self-doubt may be showing up in your life
- The fear of the unknown and why you need to transmute it
- What’s possible when you finally put the self-doubt to rest
- The importance of relational healing when it comes to self-worth and belief
- How to access self-belief and end your inner critic thoughts
Listen in to open your mind to the possibilities that await you on the other side of self-doubt. Rewrite your beliefs and step into a life of confidence and empowerment.
WANT TO WORK WITH ME 1:1? Click here for more info
If you see an application, that means spots are open. If you see a waitlist, join and be first to know when I have availability for 1:1 clients.
Highlights:
(03:09) How Self-doubt shows up in your life and what that could look like
(07:10) The hidden fears that drive self-doubt and keep you stuck
(09:08) You’re going to have to move towards things that feel hard sometimes
(11:07) The importance of community
(12:25) What do you actually do to overcome self-doubt
(14:37) The possibilities that exist on the other side of self-doubt
(16:20) A exercise for you to move through self-doubt
Links:
VALUED: Click here to sign up for free [Limited Time Access]
1:1 Application/Waitlist
Facilitation Training
Boundary Course
Website
Valued: Click here to sign up for free [Limited Time Access]
Welcome to this week's episode, where I'll be sharing my personal journey and insights gained from working with various plant medicines, including Psilocybin, Ayahuasca, Peyote, and Ra-pé.
In this episode, I emphasize the importance of respecting indigenous practices and ceremonies when working with these powerful tools.
I’ll reflect on the lessons that are present both during a plant medicine journey and in our day-to-day lives, such as the cyclical nature of life, moving through periods of darkness and light, and the importance of accepting yourself where you are.
We'll dive into my entry into plant medicine through my first experiences with mushrooms and how it opened my eyes to a new way of connecting and understanding the world. I'll explore my experiences with Ayahuasca and emphasize how having a supportive community and tools before entering this sacred space played a crucial role in my journey. I'll also share how I found my voice with Peyote, the magic found in ceremony and ritual, and my clarifying experience with Rapé.
Finally, I'll remind listeners to lead with intuition and use plant medicine as an ally in doing the work in the real world. Join me in this episode as I share my personal experience with plant medicine and explore its transformative power.
Highlights:
03:33 My personal themes that come up over and over again when working with Plant medicine
06:15 Accepting where you are in life
06:36 My entry into plant medicine - Psilocybin
10:10 Understanding in an embodied way
11:20 The integration of the ceremony is the ceremony
11:55 My experiences with Ayahuasca
21:40 Respecting the indigenous practices and ceremonies
22:28 Finding my voice with Peyote
28:11 Gaining clarity with Rape´
30:25 Lead with your intuition, Always
31:31 Plant medicine will only get you so far, you have to commit to doing the work day to day.
Links:
Facilitation Training
Boundary Course
Website
[Themes]: Breakups. Conscious Relationship. Shadow Work. Letting Go.
1:1 Session Segment:
In this episode, I sit down with a guest who is processing a recent breakup. We explore patterns that often repeat in relationships and the dance of taking ownership without blaming yourself.
Here are a few explorations from the episode...
- How heightened your inner critic can be during a breakup.
- The importance of secure attachment figures in our lives and how they can show us what we need to feel loved.
- The pedestals you may create in relationships, what purpose they serve, and the hierarchies that come with them.
- We sit with the grief of not being met in a relationship and how you can practice seeing your own innocence.
- 3 processes to release and let go of your ex
- How to continue showing up vulnerable in the future.
Would you like to receive a free 1:1 session recorded anonymously for the show? Click here to apply.
Highlights:
(03:28) Repeating relationship patterns
(05:17) Ownership vs. self-blame
(09:15) Secure attachment figures
(19:40) Asking for your needs to be met
(24:57) The catastrophizing that can come during a breakup
26:01 The medicine might be in acknowledging your own value
(33:22) Pedestaling and the hierarchies that we create in relationships
(39:09) Seeing your own innocence
(53:25) 3 Processes for relationship clearing
Links:
Facilitation Training
Boundary Course
Website
In this week’s episode, I sit down with Bee to discuss her journey inside my Facilitation Training for Coaches and Mentors. She had just finished a coaching certification training but lacked the tools and processes to lead complete sessions, so she decided to join my program.
Many of the coaching trainings out there are either mostly theoretical and lack applicable, clear processes OR are surface level. That's where AOA comes in. It's the bridge between knowledge and skill.
THE NEXT COHORT OF AOA BEGINS ON MAY 4TH, 2023. YOU CAN APPLY NOW HERE.
APPLICATIONS CLOSE ON APRIL 26TH, 2023. You will only be admitted into the program if it's a fit for you. Read through the information here, and if you're feeling the pull, book the consult call here to have a chance to apply.
In the episode, we cover things like:
- What it really takes to be a competent guide and ensure your clients get results
- How your own blocks get in the way of being able to support clients
- The difference between imposter syndrome and needing more training
- An overview of what’s covered inside the program and why it’s important
- How to stand out as a coach in this industry and be successful
- The importance of intuitive coaching (in the moment) and having planned-out structure and processes
- Asking illuminating questions rather than advice giving
This podcast episode is for you if you're a coach or mentor and want to uplevel your skills (Or you’re wanting to get started on this path).
Highlights:
(01:20) Where Bee was before she started AOA
(05:18) Your inner process
(10:02) AOA program overview
(12:36) Getting an in-depth understanding of your client's mind
(13:58) Where Bee is now since graduating from the program
(17:00) Getting clarity on your niche
(18:22) The difference between imposter syndrome and needing more training
(19:25) Confidence comes from competence
(21:57) To anyone who is considering this program
Links:
Learn more about the Facilitation Training
Boundary Course
This week’s episode explores how different nervous system states impact your ability to connect, grow in love, and make healthy relationship choices. I go into how attachment styles and patterns are revealing something about your inner world.
You’ll gain a few tools to understand your body's cues so you can rise in love and heal painful patterns.
We also go into…
- Implicit memories: How the past repeats at an unconscious level, and how you can re-write your story
- How chronic dysregulation shows up in and affects your relationships
- How feeling inner safety allows you to be yourself and connect with others on a deeper level
- The power of your mind and how changing your life is possible
NEED BETTER BOUNDARIES? LEARN ABOUT ‘THE WISDOM OF BOUNDARIES.’
Use discount code ‘PODLOVE’ for $50 USD off
Highlights:
(02:41) Reacting vs responding
(09:22) What dysregulation looks and feels like in a relationship
(15:37) States of the nervous system
(20:11) Chronic dysregulation in our bodies
(20:47) Attachment patterns
(22:35) How to access more authenticity
(26:40) Tools to work with your nervous system
(29:35) The space between stimulus and response
Links:
Facilitation Training
Website
Themes: Attachment Style, Secure Attachment, Somatic Work, Communication Tools, Overthinking and Inner Child Work.
New segment on the show: Peek behind the curtain into what a coaching call sounds and feels like!
In this episode, we go deep into “E’s” anxiety within dating. We explore the origins of her attachment wounds and how it impacts her ability to connect with someone she is dating. For her, she picks up on the smallest changes in behavior in the person she is seeing and tells herself the story that “They don’t care about me.”
Together we worked with a few tools and practices to help alleviate this and get her needs met in relationship.
During the session we also explore:
- A shadow work & somatic work practice to help soothe anxiety and resolve core wounds from the past
- Practical communication tools to have healthier, more secure relationships
- How to stop overthinking and use body mapping instead
- How to balance communicating and getting your needs met by a partner and being able to meet your needs yourself.
- What to do when you don’t feel you have control over your thoughts
DO YOU STRUGGLE WITH BOUNDARY SETTING? GET MY NEW COURSE, THE WISDOM OF BOUNDARIES. Use code “PODLOVE” to get $50 USD off!
Highlights:
(04:46) Understanding E’s relationship patterns
(08:21) Attachment is not an identity
(13:02) Finding solid ground within shifting relationship dynamics
(16:44) A Practice to uncover the origins of attachment wounds
(23:33) A Practice for soothing relationship anxiety
(30:38) Bridging the mind and the body
(35:05) Practices to create space between stimulus and response
(42:16) Being seen in the discomfort: The ultimate medicine
(45:48) Question: What do I do when I think my needs are “too much for other people?”
(50:41) E’s Takeaways from this session
Links:
Wesbite
In this episode, I dive into the three levels of intervention that can help you overcome a pattern or habit that's holding you back from your full potential.
We start by understanding how habits are formed and how emotional and behavioral feedback loops are created and maintained in our minds and bodies.
I discuss the importance of creating space between stimulus and response, also known as the sacred pause. Then, I move on to the second level of intervention, which is awareness. This involves recognizing the pattern or habit and becoming mindful of when and why it occurs.
Finally, I explore the third level of intervention - interrupt. This involves taking steps to interrupt the pattern or habit and practicing new behavior consistently over time to make it a permanent part of your routine.
Throughout the episode, I provide tangible examples and a somatic practice to help you implement these levels of intervention in your life.
If you want to improve your relationships or change recurring patterns, this episode is for you. Join us as we dive into the three levels of change to create conscious and lasting change in your life!
LINKS:
New boundary course! Reclaim your time and energy, and heal your relationships.
Website
Highlights:
(01:14) Learn about the 3 levels of intervention to make change happen
(02:22) Prioritizing and processing information to create feedback loops of habits
(05:05) How childhood experiences shape our habits and patterns as adults
(07:26) The 3 key intervention points to change your patterns and loops
(08:20) Example of being stuck in a pattern and how to intervene for change
(10:11) Discover a simple, life-changing practice
(11:11) The importance of being a witness to yourself
(12:00) Understanding the three levels of pattern interrupts
In this episode, I explore attachment as a spectrum rather than identity and how it can manifest in your life. I dive into the different styles of attachment, such as anxious, avoidant, and disorganized, and how they can show up in your behaviors and relationships. Learn how attachment is developed and gain insights into your attachment style.
I also touch on what a securely attached child and adult look like and why it's important to seek out secure relationships to surround yourself with. (Hint: This is how you change your attachment style towards becoming secure).
I also dig into the cycles of connection and disconnection in relationships and how you heal and grow through conscious conflict and repair. You'll get journal prompts to connect with your attachment style and practices to cultivate safety within and work towards becoming secure.
Stay until the end to be guided through a somatic practice to explore your attachment system!
Whether you're currently in a relationship or looking to build healthier relationships in the future, this episode is for anyone who wants to deepen their understanding of attachment and improve their relationships.
Join us in The Online Women's Group for even more support and resources and to cultivate deeper connections.
Highlights:
(05:11) Attachment as an identity vs attachment as a spectrum
(09:54) Interventions for working with your attachment style
(12:33) Anxious attachment
(19:08) Avoidant attachment
(22:30) Disorganized attachment
(23:36) Nervous system regulation: Cultivating a secure attachment with yourself and others
(26:25) Secure attachment
(33:06) Feeling loved for who you are vs what you did
(34:38) Healing in relationships
(35:40) The importance of surrounding yourself with secure connections
(36:22) Journal prompts to connect to your attachment system
(40:04) Bridging the mind and body
(41:08) A depth practice to notice, explore and play with the somatic experience of attachment
What makes coaching effective? What does it actually take to create change in our clients' lives?
In this week's episode, I sat down with Hanna to discuss her transformative journey through my Facilitator training program, The Art of Alchemy.
Once she graduated from the program, multiple clients told her they received more from one session than they had in years of therapy.
*Not denying the effectiveness of therapy: Different methods and models work for different people :)
Hanna shares her personal story and highlights the importance of a deeper understanding of oneself in cultivating lasting change. We explore common fears that arise when stepping into leadership, the sacred responsibility of space holding, and the power of depth work.
Our conversation explores these topics and more...
- The dynamics between mentors and clients
- The significance of self-awareness and the crucial role of projections in this type of work
- The critical role of belief in one's ability to change
- The effectiveness of somatic practice to create true, lasting change
If you're a coach/mentor or aspiring to be one, stick around till the end of the episode, where I share an insane bonus for the upcoming round of my Facilitation Training.
You can read more about the Facilitation Training here.
Highlights
(06:46) How we create lasting change with depth work
(10:31) One of the most common fears when stepping into leadership
(15:50) Space holding is a sacred responsibility
(20:32) You can only take people as deeply as you’ve gone yourself
(26:15) The power of somatic practice
(27:26) Who is this program for
(29:28) Hanna’s Client Results
(33:00) To anyone considering the Art of Alchemy; Facilitation Training
In this episode, I delve into what emotional intelligence and maturity really mean, the signs that show if someone is emotionally mature or not, and the reasons behind it. You will learn why having a broad emotional range and emotional maturity is so important for a fulfilling life and how it positively impacts your relationships and overall well-being. You will gain communication tools to share your feelings from an empowered place.
I also provide practical tips for growing in emotional maturity and how to develop a healthy relationship with your emotions. This podcast is a must-listen for anyone looking to deepen their understanding of their emotions and build healthier relationships.
Highlights:
(01:17) Alchemy: My 3 month in-depth program for Creating Conscious Relationships
(07:08) 6 signs of emotional immaturity
(11:43) 5 signs of emotional maturity
(14:47) Integrated Communication: Taking ownership of your own feelings vs blaming others
(19:00) 4 reasons you might struggle with emotional immaturity
(23:13) Diving into your stories around anger & sadness
(27:55) What possibilities exist beyond your fear of feeling
(30:00) Journal prompt for emotional shadow work
(31:04) A practice for expressing uncomfortable feelings
Links:
Alchemy Program: https://jenelleannette.com/alchemy/
Instagram:JENELLE ♡ Inner Work Guide 𓆃 (@jenelleannette) • Instagram photos and videos
Website: Home - Jenelle Annette
In this episode, we will explore the powerful difference between responding and reacting and how learning to respond can transform your life. We will delve into the reasons behind our reactions and how our nervous system plays a crucial role in our ability to respond rather than react. You will learn about the mental narratives that drive your reactions and how to change them to support a more conscious and aware mentality. We will also discuss practical techniques for cultivating mindfulness and self-awareness that can help you to respond more effectively in challenging situations. Tune in to explore the power of responding and how it can lead to greater fulfillment, happiness, and connection in all areas of your life.
OUTLINE FOR THE EPISODE:
- An example of reactiveness of someone with an anxious attachment style
- What it looks like to react VS respond
- Why you react (and sometimes feel like you can’t help it)
- Why being able to respond is one of the most important things you can ever learn to do
- How to respond rather than react (using somatic work & mental awareness)
Highlights:
(04:28) Anxious attachment example scenario
(06:48) Somatic work explanation - Fostering a deeper Mind/body connection
(11:05) Training your nervous system
(12:54) Separating your intuition from your narrative patterns
(14:39) Choosing from trust vs fear
(15:41) Staying open to life and open to love from an internal sense of safety
(16:00) Regulating in uncomfortable moments
(18:00) Create space between reaction and response
(19:23) The tool of mind reporting
(21:22) Knowing your own mind, separating your narratives from objective reality
(23:44) How to move forward once you have awareness
(24:15) An exercise for deeper exploration of your own patterns
Links:
Alchemy Program: https://jenelleannette.com/alchemy/
Instagram:JENELLE ♡ Inner Work Guide 𓆃 (@jenelleannette) • Instagram photos and videos
Website: Home - Jenelle Annette
Themes: Coaching, Hiring Mentors, Shadow Work, Hiring a Coach
This is a spicy episode where Chelsea (my right-hand woman) and I get into the red (and green) flags in the coaching industry.
We discuss manipulative messaging in the industry that promises ‘overnight transformation’ and seriously underdelivers.
We also cover what it really takes to make change possible in your life and how to qualify a mentor to know if they can support you in change or not. You’ll walk away with practical questions to ask and things to look for before hiring someone.
If you’re a coach and you’re looking to sharpen your facilitation skills, click here to learn more about my Facilitation Training. Learn how to avoid projecting onto clients and provide true results to make a massive impact and grow your business organically.
Highlights:
(02:43) Trauma awareness in the coaching industry
(03:30) The importance of training and depth of Knowledge
(04:51) Understanding biases to avoid projecting onto clients
(06:30) Helping people connect to their own inner knowing
(07:40) The all-knowing “guru” coaching paradigm
(10:42) Incremental growth is what facilitates change
(13:39) The coaching industry needs a variety of tools and nuance
(16:41) The biggest red flag in coaching marketing
(20:00) The inner desire to be saved that causes sporadic purchasing decisions
(21:11) Grappling with uncertainty: A necessary skill
(24:27) Is it imposter syndrome, or are you not qualified?
(28:05) Questions to ask a potential mentor before hiring
Links:
Facilitation Training Info: https://bit.ly/AoAFacilitationTraining
Alchemy Program: https://jenelleannette.com/alchemy/
Instagram:JENELLE ♡ Inner Work Guide 𓆃 (@jenelleannette) • Instagram photos and videos Website: Home - Jenelle Annette
Do you wonder what it really takes to create a Conscious Relationship?
Do you experience a doomy feeling when it comes to relationships?
Like it just feels too hard at times, and no can seems to be able to ‘figure it out’?
Enter: Conscious Relationships.
Everything it takes to keep relationships alive & thriving.
It won't be easy, but it's worth it.
In this episode, I talk about:
- An exciting new course coming in 2023 - Join the waitlist below!
- 4 phases all relationships go through
- Principles in Conscious Relationships
- An example of using the principles in my own relationship
- How our past influences our relationship dynamics today
Click Here to Get First Access to the Conscious Relationship Toolkit Program When It Comes Out (Join the waitlist to qualify for early bird discounts)
Highlights:
(05:30) Navigating the beginning of a conscious relationship
(07:08) The 4 stages of relationship
(15:00) Knowing ourselves more clearly through conscious relationship
(16:37) How to get out of the relationship dead zone
(20:50) Knowing each other’s hearts and histories
(21:48) Learning to share in the moment to keep the connection open
(24:25) Grow together without merging into codependency
Links:
CONSCIOUS RELATIONSHIP PROGRAM WAITLIST
Alchemy Program: https://jenelleannette.com/alchemy/
Instagram:JENELLE ♡ Inner Work Guide 𓆃 (@jenelleannette) • Instagram photos and videos
Website: Home - Jenelle Annette
Themes: Confidence, ending patterns, calling in friendships, partners, opportunities and self-love.
Summary:
In this episode, I share insights, perspective shifts and practices that will help you create the kind of life you dream about.
I share how I’ve seen and supported countless women in these shifts and my stories of manifesting success, a partner, my dream work, travel and more.
If you know you are meant for more, tune into this episode to see what foundations you need in place.
Outline for the episode:
- Mistakes you might be making keep you stuck from growing.
- What I was able to create in my life from these principles.
- The 7 foundations for you to establish to call in more love, adventure, success and fulfillment.
- An exercise you can start using today to practice these foundations.
- A special invite to a container that will help you work towards your dream life.
APPLY TO THE ONLINE WOMEN'S GROUP:
Click Here: 15-Minute Application Call with Chelsea
Links:
Alchemy Program: https://jenelleannette.com/alchemy/
Instagram:JENELLE ♡ Inner Work Guide 𓆃 (@jenelleannette) • Instagram photos and videos
Website: Home - Jenelle Annette
Themes: Empowerment, Self-Love, Relationships, Confidence, Boundaries
Summary:
We’ve heard it before: “The only one standing in your way is you.” What isn’t often explained is how to get out of your way, take an empowered stance, and start playing big. Well, this episode is all of that and more.
If you’ve ever…
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Focused on being chosen by a romantic partner rather than realizing you’re the one choosing them
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Pulled away from stating your needs, wants and desires
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Held back from going after an opportunity out of the assumption that it wouldn’t work out
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Told yourself it’s all your fault or take on all the blame when things don’t go well
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Prioritized others’ needs over your own and felt drained by over-giving
Then you know what its like t play small. If you’re tired of that, this episode is for you.
Outline for the episode:
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Exploring what it means to play small and why that happens
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The catch-22 of this pattern and why you may attract people who make it hard for you to stand in your power
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What reality looks like when you play big
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4 powerful ways to shift into claiming your space in this world and going after the love, career and life of your dreams
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A guided visualization exercise to help you embody this version of yourself (who goes after what she wants)
SURVEY LINK: CLICK HERE TO FILL OUT THE SURVEY AND CLAIM YOUR PRIZE (Free offer of Boundary Setting Workshop (Value: $175) only available until December 21, 2022)
Highlights:
(6:55) What playing small looks like
(8:42) Why you keep yourself small or struggle to set boundaries
(13:11) Where did you learn to disown your needs
(17:02) How to establish self-trust
(18:03) How to connect to limitless possibility vs fearful what ifs
(19:22) Unintegrated vs integrated anger
(23:14) Connecting to the embodied sensation of desire/what you deeply want
(26:00) Visualization practice begins
Links:
Alchemy Program: https://jenelleannette.com/alchemy/
Instagram:JENELLE ♡ Inner Work Guide 𓆃 (@jenelleannette) • Instagram photos and videos
Website: Home - Jenelle Annette
According to a study, 67.5% of marriages ended because of communication problems. So why is communication so difficult for so many?
In this episode, I’ll share why you may struggle to communicate in the first place and what happens if you don’t. We will explore your family system dynamics to understand the blocks you experience as an adult, and have the key understandings to feel safe opening up and communicating at a deeper level. This is what true authenticity is all about.
I’ll also give you a powerful conscious relationship process with a partner.
These skills can transfer to all kinds of relationships - so no matter your relationship status, you’ll be supported by these tools.
Links:
Instagram: instagram.com/jenelleannette/?hl=en
Alchemy Program: Alchemy - Jenelle Annette
Have you ever wanted to consciously make a change in your life, yet found yourself repeating the very thing you wanted to stop? Some patterns are very difficult to change, and in this episode, you’ll find out why that is.
In the episode we also explore:
- Why most people stay stuck in some painful patterns for life (and how to avoid that)
- The issue with societal shame and how it perpetuates our patterns
- The 6 key ingredients to changing a pattern & more.
Tune in to this episode and get unstuck.
Highlights:
(02:46) All About the Alchemy Program
(11:23) Why certain patterns repeat in your life
(12:40) Societal shame: deconditioning
(14:30) The importance of acknowledging one’s trauma
(18:40) Accepting that YOU are ENOUGH and not broken
(19:43) Why people stay stuck
(31:32) The six key ingredients to breaking a pattern
Links:
Instagram: instagram.com/jenelleannette/?hl=en
Alchemy Program: Alchemy - Jenelle Annette
Quotes:
“You were conditioned when you're growing up to shame yourself into being better or more lovable. And that just keeps you in a loop of never enoughness.”
“What's really important in this work is not shaming yourself, and not trying to use that as some kind of twisted motivation to get yourself to be better because it doesn't actually allow you to grow and progress and move forward…”
“Until you make the unconscious conscious, it will direct your life, and you will call it fate.” - Carl Jung
95% of your brain functioning is unconscious…
While you feel like your conscious mind is in the driver's seat, your subconscious is actually leading the way.
That’s where Shadow Work comes in. Shadow Work is about lifting the veil and seeing all the ways your past and inner world create the life around you.
Shadow work is about understanding unconscious motivations within your mind to behave the way you do.
Tune into today's episode to break patterns, uncover your shadow and feel empowered.
Highlights:
(02:02) All About the Alchemy Program
(09:36) Indicators of your shadow at play
(11:02) What is Shadow Work?
(13:53) Shadow Work: uncovering hidden self-rejection
(14:44) Embodying the changes you wish to see
(16:30) How to practice Shadow Work
(38:38) The Five Stages of Mind
Links:
Instagram: instagram.com/jenelleannette/?hl=en
Alchemy Program: Alchemy - Jenelle Annette
If you tend to over-extend yourself, say yes when you want to say no, or avoid speaking up for your needs… You likely need more boundaries in place.
Easier said than done, as setting boundaries can be extremely confronting. It brings up all the fears of being left behind, misunderstood and judged.
That’s why I made an entire juicy podcast episode to explore the intricacies of boundary setting.
In this week's episode, Boundary Identification & Setting (Without Guilt), I go into the following and more…
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Why you may struggle to set boundaries in the first place
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How to identify which boundaries you need in your life
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Working through guilt when it comes to setting boundaries
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Walls VS boundaries - where does flexibility come into play regarding boundary setting?
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How to set boundaries and drop the guilt
Tune into this episode to feel more spacious, energized and confident through the practice of setting boundaries comfortably.
Highlights:
(07:24) Why boundaries may feel hard to set in the first place
(10:24) What happens when you don't set boundaries
(12:30) How to begin setting boundaries when you weren’t modelled healthy boundaries growing up
(14:23) Moving through guilt, feeling safe, and setting boundaries
(15:14) Releasing Guilt: A Journey and Progression
Links:
Alchemy Program: https://jenelleannette.com/alchemy/
Instagram: JENELLE ♡ Inner Work Guide 𓆃 (@jenelleannette) • Instagram photos and videos
Website: Home - Jenelle Annette
Being single is a gift, yet many people fear it or try to get into relationships as quickly as possible.
This episode is for you if...
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You’ve ever felt like being single makes you less than.
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You constantly wonder when you will meet your man or partner.
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You fear being alone or feel envious of those in a relationship.
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You either jump from relationship to relationship, never really pre-qualifying your people, OR you avoid relationships and are hyper-independent (while still longing for a relationship, but don’t try).
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Part of you feels like a relationship would make you happy, or perhaps you even have a hidden fantasy that someone will ‘save’ you in some respect.
If you can’t embrace being single, you likely aren’t ready for a healthy, conscious relationship. To overcome co-dependency, we must learn how to be sovereign.
In this episode, we are talking about how to embrace being single and make the most out of this time. You’ll learn how this season of your life can help you create your dream life and prepare for a potential future relationship.
Listen to step into your empowerment and reclaim your right to be happy and fulfilled, no matter what.
Highlights:
(00:59) Alchemy: The 90-Day Program
(04:22) How to love yourself again after a breakup
(10:30) Society's view on single men/women
(13:22) How to face and embrace your season of singleness
(18:26) On the ‘longing without lack’ approach
Links:
Alchemy Program: https://jenelleannette.com/alchemy/
Instagram: instagram.com/jenelleannette/?hl=en
Website: Jenelle Annette
Are you a people-pleaser or a caretaker? When you repetitively overextend yourself for others, you tend to lose yourself in the process.
In today’s episode of Creating Conscious Relationships Podcast, we’re going to be talking about healing people-pleasing: where it developed and how to actively work on overcoming these tendencies.
Healing from this is crucial for your own well-being and the health of your relationships.
Tune in to this episode and unravel how you can stop pleasing people, reclaim your sacred no and set boundaries.
Highlights:
(02:54) What does ‘people pleasing’ really mean?
(03:48) The difference between people pleasing and caretaking
(04:20) What happens if you stay in these roles for too long?
(07:07) The importance of your choices
(09:32) Fawning: The nervous system response that makes you people-please
(16:28) The truth about people-pleasing tendencies and caregiving patterns
(22:55) Why is it important to work on these patterns?
(23:12) Attracting the right people in your life
(24:23) The first step in healing: Awareness
(27:56) Developing internal validation
(29:20) Why you should work on your boundaries
Links:
Alchemy Program: https://jenelleannette.com/alchemy/
Instagram:JENELLE ♡ Inner Work Guide 𓆃 (@jenelleannette) • Instagram photos and videos
Website: Home - Jenelle Annette
Have you ever noticed that around certain people your behavior changes?
This can be especially true if you are attracted to someone.
This dynamic tells you something about your mind, and it’s helpful to understand what's happening beneath the surface.
In this episode, we'll look at why your behavior changes, how to become authentic no matter who is around, and take a deep look into your past to connect the dots.
We’ll also talk about past projections, putting people on a pedestal, and your relationship with yourself.
This episode is for you if you are interested in reconnecting to your confidence and deepening your relationships.
CONTEST
WIN A FREE SPOT TO JOIN ALCHEMY - LAST FEW DAYS TO JOIN
The winner is selected on July 31st.
How to enter:
-
Leaving a rating & review on the podcast
-
Take a screenshot of the rating & review and send it to me via email or DM.
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Share about the podcast on your social media and tag me!
Highlights:
(01:48) Alchemy program: An in-depth exploration of your mind
(05:53) Why your personality and behavior change around different people
(08:12) How your projections formed
(12:55) How putting people on a pedestal influences you
(15:32) Maintaining authenticity and truth no matter whos around
Links:
Alchemy Program: https://jenelleannette.com/alchemy/
Instagram: instagram.com/jenelleannette/?hl=en
Website: Jenelle Annette
Social media is wreaking havoc on women’s mental health and body image. It’s important to wake up to what’s happening before it consumes you.
In this day and age, we are taught that ‘our worth comes from our body.’ I’m here to help you challenge that outdated, disempowering message.
In this episode, we will dive deep into ‘Body Image’: the complexities of understanding where it formed and how it impacts us. We will also talk about plastic surgery or other kinds of altering procedures and the consequences you likely haven’t considered that come with it.
We're also going to talk about why healing body image issues is one of the most important things you can do for your life, well-being, and happiness.
Tune in to this episode and become more confident in your skin!
* CONTEST: Enter to win a free spot for Alchemy! How to enter:***
1. Leave a rating & review on the podcast
2. Take a screenshot of your review and send it to my email: hello@jenelleannette.com
3. Share what you’re learning from the podcast on social media and tag me: Instagram: instagram.com/jenelleannette/?hl=en
Highlights:
(08:00) Societal issues we face and how it’s impacting you
(09:50) How does social media affect how we see ourselves and our body image?
(12:08) Letting go of unrealistic ideals
(17:25) What makes someone confident?
(19:46) Understanding that YOU are more than just your BODY
(22:02) Let’s Talk About Plastic Surgery
(22:23) What is attunement?
(31:09) The Importance of Confidence and Knowing Your Worth
Links:
Alchemy Program: https://jenelleannette.com/alchemy/
Instagram: instagram.com/jenelleannette/?hl=en
Website: Jenelle Annette
How do you know if you're in a healthy or unhealthy relationship? And, if you're in a toxic relationship, how do you heal from it?
In this episode, you will unravel how to discern between a relationship that is healthy or unhealthy/built on a trauma bond.
I’ll also share some of my personal relationship experiences to help you connect to the possibility of radical healing and growth.
* CONTEST: Enter to win a free spot for Alchemy! How to enter:***
- Leave a rating & review on the podcast
- Take a screenshot of your review and send it to my email: hello@jenelleannette.com
- Share what you’re learning from the podcast on social media and tag me: Instagram: instagram.com/jenelleannette/?hl=en
Highlights:
(01:08) All About the ‘Alchemy’ Program
(07:25) Jenelle’s experiences when it comes to relationships
(12:17) Understanding a trauma bond
(12:53) What are the indications of a trauma bond?
(18:06) Where Conscious Relationship work comes in
(18:18) How to heal from a traumatic relationship
(19:48) The consequences of repeating painful dynamics in a relationship
(20:40) The possibilities in an actual love relationship
(22:20) Self-Confidence: The Key to Bettering Relationships
(22:24) How do you know if it is LOVE and not just another unhealthy relationship?
Links:
Alchemy Program: https://jenelleannette.com/alchemy/
Instagram: instagram.com/jenelleannette/?hl=en
Website: Jenelle Annette
What does it feel like to have healthy, thriving relationships with others? How do you make it work?
In this episode, we'll look at why most relationships fail, as well as helpful realizations and perspective shifts that will help you navigate relationships better and have a chance of making them successful.
You’ll learn about the ‘4 stages of relationship,’ which is a vital understanding in the natural evolution of romantic partnerships, and much more.
Tune in to this episode and learn how you can make your present or future relationships thrive. (Aka, create a Conscious Relationship)
Highlights:
(02:49) All about ‘Alchemy’
(03:52) The Importance of healing internal relationships
(07:56) What typically happens after the courting phase
(11:40) One of the main issues in a relationship
(13:52) Self-abandonment
(16:50) On boundaries, truthfulness, and honesty towards your partner
(18:50) Relational Issue: unwillingness to communicate
(20:30) The “I can do it myself” mentality
(23:09) How disconnecting from certain emotions changes your behaviour
(27:17) Knowing your true self before entering a relationship
(30:00) The importance of recognizing issues in the relationship
(30:01) How to have a harmonious relationship
(30:25) The four stages of relationship
(35:16) Principles of Conscious Relationship
Links:
Alchemy Program: https://jenelleannette.com/alchemy/
Instagram: instagram.com/jenelleannette/?hl=en
Website: Jenelle Annette
Books mentioned:
A Course in Miracles
Many people have the experience of getting wrapped up in a new relationship. It’s fun and exciting. For a while, you feel like everything is right in the world.
After some time, you may wake up to the realization that part of you has been lost. You may struggle to identify your dreams, desires and needs and wonder how you came to this place.
Codependency is why this is happening. While it’s healthy to lean on your partner from time to time, abandoning yourself in the process is not ideal. If you struggle with playing the role of the caregiver, you know this dance all too well. Most of us have lost pieces of ourselves in a relationship; it can happen to anybody.
This episode uncovers why we tend to lose ourselves, where codependency originates from, why it's essential to maintain individuation in relationships, and how a conscious relationship works.
Tune in to this episode and discover how to return to yourself whether you're in a relationship.
Highlights:
(002:02) All About the ‘Alchemy’ Program
(06:42) The root of codependency
(10:25) The desire to be saved
(12:30) Why is it so important to individuate? (& how we do this)
(14:02) Getting to know your inner needs
(16:28) Sense of self and maturation: Breaking away from belief systems
(19:57) Why you should find time to be alone with yourself
Links:
Alchemy Program: https://jenelleannette.com/alchemy/
Instagram: instagram.com/jenelleannette/?hl=en
Website: Jenelle Annette
In this first episode of The Creating Conscious Relationships Podcast, I share where I started and what I struggled with in my past. I also unravel some of the pivotal moments in my journey and what I did to make real change possible.
Tune in to this episode, share it with a friend or two, and don’t forget to rate this podcast and leave a review!
Highlights:
(03:26) Jenelle’s struggles over the past six years
(05:21) How trauma impacted Jenelle's life
(11:00) The importance of conscious awareness to challenge our predispositions and belief systems
(13:17) How Jenelle created change in her life
(22:48) Jenelle’s journey towards creating a beautiful community
(25:29) Jenelle’s main why for doing her work
(26:09) The Ripple Effect of Healing
Links:
Instagram: instagram.com/jenelleannette/?hl=en
Linktr.ee: @jenelleannette | Linktree
Website: Jenelle Annette
Alchemy Program: https://jenelleannette.com/alchemy/