Blissfully Basic: Recent Episodes
Megan Elizabeth
Blissfully Basic is a way to live. Let's be real, you know that happiness will never be where you are 100% of the time, but here you'll find the basic foundational tools to help you get there more often. Life is a roller coaster, but you don't have to dwell in the drama or create stories about reality that pile on the shitty feelings. You can embrace a smoother ride. This podcast is for you if you're ready to check-in with yourself and start questioning your own BS. It's time to start making choices that serve you, taking action, and adding that extra dose of bliss into your life.
In this episode, we're talking about that thing that happens to all of us each day...aging! Somehow we still live in a time where aging men are adored and praised while aging women are still doing everything in their power to look like they are forever 25-years-old so that they can continue being accepted by society. When will it end? And how is this neverending quest affecting our focus and distracting us from other areas that actually need our time and energy? We get into all of it today.
Forget the Shoulds Newsletter
Women Are Always the Wrong Age
In this episode, we're traveling back in time. We'll explore where the word nostalgia comes from, why we love it so much, and all of the benefits nostalgia offers to us. We'll also examine the difference between reflecting on the past vs. ruminating over the past and romanticizing it. I mention a really good documentary that I recently watched too-millennials will love it!
Forget the Shoulds Newsletter
Science of Nostalgia NYT video
What is Nostalgia Good For? Quite a Bit. NYT
When Looking Back Helps Us Move Forward, or How Nostalgia Can Be Good. WP
In this episode, I'm discussing why I am feeling over social media lately. I get into my personal history with it, plus I explore why it seems millennials as a whole are taking massive steps back when it comes to posting and just being overly present on all of the platforms. If social media hasn't been doing it for you, then I highly encourage you to give this a listen.
Forget the Shoulds Newsletter
In this episode, we're getting into it...and by "it" I mean the Barbie movie. I have three questions that I present and explore throughout the episode as we take a closer look at some of the problems that exist in our society and how the movie explores them. If you haven't seen it yet, this will contain some spoilers, so listen at your own risk.
Forget the Shoulds Newsletter
In this episode, we're examining the ultimate goal of self-help & manifestation gurus...getting to that point of self-actualization. But is this really the finish line? Once you get there, will you be there for the rest of your life or is there more to it? As with most things, it is not an all-or-nothing mentality. After listening to this episode, I hope you start showing yourself more compassion when you just don't feel like exploring your potential or the meaning of life some days. I feel ya.
Forget the Shoulds Newsletter
In this episode, we're taking a closer look at the leisure gap that currently exists between men and women. Do you ever feel guilty when you're taking time to yourself and experience thoughts like, "I should be doing more right now"? I get into why leisure time is essential and you need more of it in your life...with no strings attached.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
Sources in episode:
Why You Need to Make Fun a Priority (and How) by Sophie Caldecott
U.S. Bureau of Labor Statistics
In this episode, we continue the boundary talk from last week, but we are focusing more on handling other people's reactions to your boundaries. I also challenge you to examine your own rules and "shoulds" that you have for other people. Other people do not need to understand our boundaries and you do not need to understand theirs either, but they are necessary to communicate and uphold so that our resentment doesn't build up and boil over.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, we're unraveling what boundaries really are and why you actually do need clear boundaries in your life even if you're sick of hearing that word. This won't be your typical boring boundary talk though. I'm breaking it down in a way that will help you clearly understand what a boundary is, why it's important, and you'll learn how to start setting your own right now.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, we're looking at just how much a scarcity mindset can affect your daily habits, behaviors, and decisions. If you knew something was draining you day in and day out, you'd want to do something about it, right? If you've ever found yourself thinking you're not enough or you don't have enough of something, then I highly encourage you to take a listen to today's episode.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
Fighting Burnout Starts with a Shared Language by Annaliese Griffin
Escaping the Cycle of Scarcity by Tina Rosenberg
In this episode, we're exploring some startling statistics about reading in recent years. Why is reading on the decline when it has so many incredible benefits? We'll get into why reading is such an important activity and how it relates to our ability to empathize with others and show strong emotional intelligence in our own lives. We'll also look at how your main medium of consumption can influence your daily behaviors. I challenge you to listen to this and then take time deciding if there are any shifts you want to make in your own habits.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
Stolen Focus by Johann Hari
The Case for Reading Fiction by Christine Seifert
https://hbr.org/2020/03/the-case-for-reading-fiction
In this episode, we're digging into the awesome parts of being an introvert. Maybe you are one or maybe you know a few, either way, this episode will provide you with some helpful insight. Introverts are not necessarily antisocial and shy as they so readily get labeled. The downside of introversion though is that we live in a world that idolizes extroverts, but there may be some flaws with this thinking and you'll see why.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, we're exploring why we worry so much, the types of worrying we do, and how we can start approaching our worries in a way that's helpful. So often, it's easy to hold yourself back because of worry. While we can't get rid of worry, incorporating these shifts whenever you feel it creeping up can help you refocus on right here and now. I mean...this moment is really the only certain guarantee we have, right?
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, we're discussing how what was originally called The Imposter Phenomenon morphed into what we now know of as Imposter Syndrome. Do you really have it? Or are you just a human having a human experience with human emotions? We'll talk about shifting the terminology and empowering yourself rather than feeding into the idea of doubting your abilities.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
"Why Everyone Feels Like a Fraud" article:
https://www.newyorker.com/magazine/2023/02/13/the-dubious-rise-of-impostor-syndrome
"Stop Telling Women They Have Imposter Syndrome" article:
https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome
In this episode, we're continuing our talk about habit change. If you haven't listened to Episode 30 yet, do that first. I am sharing a real world example with you on what behavior change looked like for me as I shifted a major habit almost two years ago. I'll also talk about uncovering the hidden fears and anxieties along the way. It took a lot of work and curiosity about why I was making the choices I was making. My hope is that this example will help you if you're ready to create any sort of change in your life.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, we're talking about habit changes. Ever have something you really wanted to switch up, but you kept doing the opposite thing anyway? You had this back and forth going on in your brain about why you weren't just making the change? If this sounds familiar, then this episode will be helpful in uncovering why that is the case. We're exploring why we are so reluctant to change, the stages of change, and what really holds us back (hint: it's NOT lack of consistency or willpower).
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, I ask you to consider how delaying gratification might actually create more fulfillment in your life. Plus, we are looking at it in a new way that doesn't have to feel like you're constantly depriving yourself (because who wants to live like that)? Intrigued yet? Make sure to listen for more on this topic.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, I challenge you to start questioning where you're headed. Are you caught up in the frantic chase for enough? The chase towards that magical destination where you'll finally have it all? If this sounds familiar, then I encourage you to slow down and take a listen.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, it's time to ask yourself what algorithms are running freely in your mind each day and how they are affecting other areas of your life. We'll discuss what you can do to interrupt any algorithms that you are not loving right now and use that disruption to create habit and behavior changes that better serve your life.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, we're breaking down why we tend to take things really personally sometimes and what we can do to help ourselves be a bit less reactive. I think this is an important conversation to have, especially in this day and age with social media being such a big part of our lives.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, I'm encouraging you to take a step back before diving into the next quick fix or hack. There are a lot of things being marketed to us right now as we head into another year, so that means you have to open a critical eye to what you're seeing in front of you. Will you jump on board to reach the finish line or end goal as fast as possible? Or will this be the year that you embrace lifelong mental, physical, and emotional wellness and implement a slow and steady approach instead?
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, I'm giving you a reminder that you just might need to hear this time of year. Pretty soon, our social media feeds and email inboxes will be flooded with resolution talk and you may start feeling some big time decision overwhelm. If that sounds familiar, then be sure to listen to this episode for a different approach.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, we're going there. Do you ever question some of the beliefs and habits that are so prevalent in our society today? Do you ever stop and ask yourself, "Do I WANT to believe this thing or do this thing, or am I just believing/doing it because everyone else is?" I'm sharing 6 BS beliefs that I have unsubscribed from. I'd love to hear yours. Message me @blissfullybasic and let me know. There will be a part two coming in a few weeks.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, I'm sharing a habit that will take you no more than 5-10 minutes a day and this habit has some major benefits if you consistently make it a part of your routine. I used to roll my eyes when I thought about doing this habit and I was a big cynic, but after doing it regularly for three years and seeing massive shifts, I'm here to tell you it's not bullshit.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, I'm sharing the one way that I have found to create actual balance in life. It seems like "balance" is this holy grail item that everyone is searching for, but it seems impossible to achieve. If you implement this method to help refocus your time & energy, then I truly believe balance will no longer be this mythical buzzword for you anymore.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, we are pulling back all the layers to really examine why the idea of "perfect" is so beyond outrageous. Who gets to decide what is "perfect" and what is flawed anyway? I also get into why we tend to strive for "perfect" even when we recognize the nonsense and how this idea also ties into cancel culture.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, I'm sharing the ultimate tip that has helped me tremendously when it comes to building confidence. There are a million different tips & tricks out there surrounding this topic, but I truly believe that if you begin doing this ONE thing, then your trust with yourself will grow exponentially. And the best part? You can start doing this right after you finish today's episode!
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, we're being real about manifesting. It's not some magical thing that's going to lead to automatic changed outcomes. It's time to stop thinking of our beliefs and habits as a quick fix. It's hard effing work. Many times all of the people talking about manifesting and law of attraction are leaving out the ACTION factor. I'm breaking down why that's a big mistake.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, we're traveling back to a simpler time when technology didn't totally rule our world. It seems like we have fallen into this trap of believing that everything we do is urgent and as such it needs to be treated with frantic and stressful energy. When you really take the time to take a closer look though, this is really not the case. We are just bombarded with constant input on a daily basis, so we start creating a false sense of urgency. I'm talking about ways to get out of this mode and move towards a more relaxed state of mind.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, we're breaking down why some people have the same goal but only a few of them might achieve that goal. It all has to do with your soul systems. Do you have systems in place that align with your values and nurture your evolution? Or are you just jumping into a new goal and hoping this time something sticks?
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, I'm deep diving into the distinction between values and beliefs. I feel that I often hear the two terms used as if they are the same thing, but there are some key differences to note if you want to create big changes in your life. The way I see it is that our values are overall pretty set and consistent, but our beliefs are subject to change based on new learning and new experiences. This episode is filled with multiple examples so that you can start applying the concepts in your own thought process.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, I'm getting a bit deep & personal. I spent many years ruminating about the past and things that already happened. I let my regrets create a lot of stress and suffering until I realized it didn't have to be that way. Your regrets are things that already happened. They are based off the past, something you said or did that you wish you could do differently. But try as we might, we cannot go back in time, so what can we do instead when we can't stop thinking about the past? We'll explore all of this and my hope for you is that you walk away with a feeling of empowerment that inspires you to shift your regrets around.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, we're breaking down how desires are normal, but it's important for us to recognize how our desires can significantly warp our interpretation of reality. I'm giving you some examples of when desires completely distort our beliefs and the process you can use to get yourself back into an upward spiral vs. a downward spiral. The awareness is key. Once you know it and practice it, then you can start catching your distortions before they create damage.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, we're talking about why we spend so much time & energy blaming and complaining and what we can start doing instead. Don't worry, this doesn't mean you have to stop your venting sessions, but it will start to make you more aware of what you're doing. Also, we explore how blaming and complaining are our natural reactions when things don't line up with what we wanted. But as it turns out, you'll have many moments in life that will not line up with what you want, so how can you make those moments work more in your favor instead? What CAN you take control over?
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, we're talking about the destination that we are all sold from an early age...the magical land of happiness. It seems everyone is endlessly trying to get there. If you can just get this thing or that thing, then poof, you'll be there! But that's not exactly how it works. The good news though? When you get into the science and learn more about your thoughts, emotions, responses, and outcomes...you begin to realize that you can choose happy more often. You can choose happy right now if you want to.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, we're talking all about relieving yourself of some unnecessary stress by letting go of one task...the task of other people liking you. So often, we take this on like it's something we have any control over. We don't. We're all essentially wired to be people-pleasers because it's scary whenever we don't "fit-in" with the group, but that doesn't mean we can't do some rewiring and change our programming. Awareness is the first step.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, we're talking about how your brain loves to do three things. It loves to save energy, avoid pain, and seek pleasure. The not-so-great news? This often goes completely against the goals you have for your future self. I'm breaking it all down in today's episode and sharing with you how you can make sure your brain's motivation isn't getting in the way of you realizing your full potential.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, we're talking about a few common negative thought patterns and how you can begin coaching yourself out of downward spirals and into more upward spirals. We'll apply elements of The Blueprint when talking about these negative thought patterns, so if you haven't already, then I highly encourage you to go back and listen to episodes 1 and 2 (and basically all of the earlier episodes). I'm going to give you some practical tips that you can start applying right now to help you begin overcoming certain thought patterns that aren't serving your life. Easier said than done, right? Of course. But patience is key here.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, we will pinpoint what things you actually DO control in any given situation. So often we use up tons of valuable time & energy on all of the wrong things. The things we have absolutely no control over. So what happens whenever you shift your time & energy to focus on what you DO control instead? When I truly understood this concept, it changed my life. I hope it can do the same for you.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, we'll really start to unravel that inner dialogue that goes on in your brain. What are your thoughts anyway? How can you start to use them to your advantage instead of letting them control everything you do? When you really start to question what is going on up there, then you begin to see big changes. Less mind drama = more time & energy for other things. Yes, please!
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, we're talking about that word you probably see floating around all of the time..."alignment". What does it ACTUALLY mean? How do you know if you're living a life that is in alignment or not? Well, you'll know by the outcomes you're seeing unfold. Are they matching up with your ideal self? Are they lining up with all of the potential you have inside? If not, what can you do about it? How can you make sure that the things you say you want to happen ACTUALLY start happening? We'll cover all this & more.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, we're talking all about emotions. Our emotions pretty much dictate all of our responses, actions, and behaviors...so they're kinda a big deal. When you start to think of them in a new way, emotions can be your new best friend. Having a not-so-great one? Use it as a signal to check on your thoughts & beliefs instead of just reacting immediately. Getting into this habit is life changing. Come up with a plan for when you're feeling the super intense emotions. What can you do instead of reacting ASAP? Practice, practice, practice and overtime, it'll become second nature.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, we'll talk about how we put pressure on ourselves to be happy all of the time, but happiness isn't this magical thing that's just going to happen one day. It's normal to have times when you're feeling happy and it's normal to have times when you're not. Sometimes you'll WANT to feel a not-so-great feeling for awhile and other times you'll be ready to process it and move on. This is all about owning your choices in any given moment. I have four questions that can help you do just that.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, you'll get to know a little about me and why I became a wellness coach in the first place. I believe in deliberately designing new behavioral patterns to minimize drama & stress, rebuild trust with yourself, and transform the outcomes and results you see in your life.
You'll learn about my tool called The Blueprint that you can start applying to your life right now. Consistent use of this tool can help you get out of repeated habit loops & start making some massive shifts in your life. We'll talk a lot more about it in future episodes, so this is just your first peek.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail
In this episode, you'll learn how to start recognizing and calling out your mind drama more often. Our brains love to create stories, but unfortunately many of these stories are not serving our lives. In fact, many of these stories create emotions that lead us to react in ways that we later regret. When you stop reacting immediately to your mind drama and stories, then you open up a whole new world for yourself. Responding to your mind drama is really a habit and as with any habit, you can start to recognize your choice in the matter and begin creating new habit loops that DO serve your life.
Join Mind Drama Masters here: https://blissfullybasic.kartra.com/page/minddramamasters
Get That Fulfilled Friday Feeling in your inbox here: https://blissfullybasic.kartra.com/page/FFFemail