SAM: Recent Episodes
Sam
Recovery, Self Improvement, Personal Development. Journey to be a better individual, to leave a trail. Physical, Mental, and sometimes Emotional.
My initial thoughts on therapy and little update on my physical health in the end.
Photography IG: iroase.photography
The different tiredness I feel. Now I'm physically tired and need to sleep. Photography IG: iroase.photography
Slowly figuring things out, moving to the next stage of my life. Hope all goes smoothly.
Photography IG: iroase.photography
Waking up early, training more, eating healthy, Taking care of my skin...ALL that didn't go according to my plan. I fell....drained...But we keep on struggling...
Almost two years since my initial covid infection. Time to push again physically and mentally.
Didn't feel like doing anything and not feeling too too bad about it. I think it's allowing myself to rest as long as it doesn't turn into chronic laziness. We don't always have to do something "productive" cause that stress of having to always be productive can be counterproductive. Maybe it will backfire who knows. But right now, I actually feel pretty good. We'll see what second half of 2023 brings.
A bit about my father without too much information or personal detail. Photography IG: iroase.photography Website: iroase.com
Training my nose by smelling everything. Some new things I've been trying. Dermatologist follow up and injury. Photograpgy Website: iroase.com Photography IG: iroase.photography
It's episode 50!! Thank you for listening, much appreciated. In this episode I talked about my experience looking into fragrance and trying some out. Something which I never thought I'd get into. Always good to try something new to discover and learn about yourself. Photography website: iroase.com. Photography IG: iroase.photography.
Skin takes a while to heal, heat wave certainly doesn't help, but I try to be a bit spontaneous to live a little. Photography Website: iroase.com. Photography IG: iroase.photography.
Part 2 of my thoughts on Machine and AI. Integrity and Safety concerns but MAYBE AI is the solution to the world's problem?
Talk about my dermatologist visit regarding my skin condition, some mindset, and possible new project and how my mental and physical health affect everything that I do whether it business or personal. Photography IG: iroase.photography Website: iroase.com
My thought on the recent hot topic machine and AI from a creative point of view. More to come.
Somehow saved by stress and tiredness. New discovery on how I can recover better. Make the tiny steps even tinier.
Happy CNY. Happy New Year. Many people want to make more money in the new year? Why do you want to make more money? How much do you want to make? Passive income and investment? Are you willing to screw someone over to make more money for your financial freedom?? Another money rant episode.
Coldness in Japan, Emotional Calendar Update, Wardrobe Update. Everything is going fine, so far so good, let's hope it continues.
New year, new season, new episode. Review my first week of the year and my new wardrobe log.
Quick statue update and holiday greeting. Wish you all a happy holiday season. Safety and Health for ALL.
A little extra add-on to the last episode about how I dislike people normalizing problems. We can make a difference, we just need to "start". IG: SamWeeklyPod, Photography Website: iroase.com
How your time and effort can easily be wasted by someone who doesn't deserve your trust and respect. IG: SamWeeklyPod, Photography Website: iroase.com
Body condition update, new equipment for photography. Go with the flow or fight it? It's tricky finding that balance, eh? IG :SamWeeklyPod, Photography website: iroase.com Photography IG: iroase.photography
Just a short episode sharing my little happiness with you. It's good to be creating again and feeling alive. I hope this is not the calm before the storm but a steady upward ride in my recovery journey. IG: SamWeeklyPod, Photography Website: iroase.com, Photography IG: iroase.photography
Talked about my photography project, why I decided to start this project, and creating more photos from now on. IG: SamWeeklyPod, Photography Website: iroase.com
Talk about my "possible" reinfection, long covid symptoms, and why I think we shouldn't think the virus lightly. Stay save and healthy. IG: SamWeeklyPod *I'm not expert/medical professional, don't just believe everything I say, do your own research.
Short episode on recent day trip to Malacca / Melaka and taking photos while not feeling particularly well. I initially wanted to talk more about it but my body condition was just terrible. Maybe I'll do a longer talk later once I feel better again. IG: SamWeeklyPod. Photography website: iroase.com. Photography IG: iroase.photography
A reminder to myself to be honest with myself not to use excuses to procrastinate. We need challenges to drive us and to grow. At the same time, rest and recovery is crucial and we shouldn't feel bad doing it. IG: SamWeeklyPod, Photography Website: iroase.com
Project Phase 2.5 update. Launching iroase.com and how working on project had helped me. Also, discipline your kids. IG: SamWeeklyPod
Tiny little victory and accomplishment in life can bring you incredible joy. IG: SamWeeklyPod
Self criticism or arrogance, where is your frustration coming from? My own experience dealing with it and learning more about myself. IG: SamWeeklyPod
"How much?" Why do you need to know? Why do you ask? Why is that the first question you ask? IG: SamWeeklyPod
About shooting photos at the wetland park and the zoo. My early birthday present and upcoming one year anniversary of my infection. IG: SamWeeklyPod
Special Episode talking about my recent trip to Singapore. How the trip affected me physically, mentally, and emotionally. Ending it with an interesting dream. IG: SamWeeklyPod
One more meet up, another lesson to myself on how to just chill and relax. IG:SamWeeklyPod
I learn to just chill, relax, take it easy, and let it go sometimes. It's not as easy as sounds but I have been experiencing the benefit of it. IG : SamWeeklyPod
Back from a month break. I talked about what caused the one month absence and meeting up with someone who I haven't seen in 17 years. IG:SamWeeklyPod
Talked about my recent injury. There's always going to be obstacles and all kinds of unexpected things that get in your way. Don't let it stop you. Do our best and make the most out of it. IG: SamWeeklyPod
Pushed the reset button on my life and on my podcast. I talked about my new start, new goals, and how I'm going to achieve what I set out do it. Starting by losing a few pounds and waking up earlier while monitoring my body condition. IG: SamWeeklyPod
Hospital visit part 2. Result of 24H holter and bloodwork and what's next for me. IG: SamWeeklyPod.
Hospital visit part 1. What has been bothering me, Lungs and Heart, 3 ECGs, all that "fun" stuff. IG: SamWeeklyPod
Allergy VS Corona. My decision to go to the hospital next week for a check up.
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Rant about "Money" and "Investment" talks and mindset during the pandemic. What do you need money for? What are you "investing" in? IG: SamWeeklyPod
Come join my incoherent self therapy this week.
A bit of what I have been dealing with recently. "Worry" but don't "Stress". Sometimes we don't need to "plan" but just "do". I wish you all live a happy and healthy life.
IG: SamWeeklyPod.
So, how viral were you or people you know? What was the CT value of your PCR test?
IG: SamWeeklyPod
Special episode to celebrate my friend Erina's self published books. Short episode cause I don't want to share personal information without permission. You can check out her writing by searching Erina Cruz on social media as well as on Amazon for her books. Take a look if you are interested. IG: SamWeeklyPod
Recovery isn't always smooth. Whatever we are dealing with isn't always easy but we will keep it going and do the best we can. It's okay to take a break. Be proud of what you've accomplished. IG: SamWeeklyPod
So many things that can make us scared and paranoid but we've still got to live our lives.
Update on cooking ray, jeans, and something about mosquitoes?? Let's keep on fighting and be the best we can be. IG: SamWeeklyPod
Find your little happiness in everyday life cause life is more than stress and negativity. We might be worried, we might be scared, but we will find ways to enjoy life in a responsible way. Happiness can as simple as a pair of skinny jeans. IG: SamWeeklyPod.
*A little bit lazy with the editing this week.
Short summary of my week. Someone might looked okay from the outside but that doesn't mean he/she is okay on the inside. If there's someone in your life you haven't talked to in a while, take the initiative, reach out, your word of encouragement just might be what the person needs.
Welcome and welcome back to your weekly sleep aid.
Podcast Voice? Elizabeth Holmes? Holiday Blues and Throwing Away Junks. Short and more concise episode this week. Give feedback and interact here on IG: samweeklypod. Hope you all have a great Chinese New Year and remember to take out the trash.
The REAL first episode of the podcast cause everyone knows episode 0 doesn't count.
New Intro, Karaoke, Blurry Photo, Perfectly Imperfect.
Official IG of the podcast is up: samweeklypod on IG, let's interact there.
Have a good one and embrace your imperfection.
First of the podcast, the worst you will ever hear but we all have to start somewhere, right? Just a short one about what I'm recovering from.