The Pure Potential Podcast: Recent Episodes
Alix Mace
Welcome to The Pure Potential Podcast! I am Alix Mace and this is a podcast that explores new ways of working and living with more meaning, fulfilment and impact. Each week we will bring you honest and inspiring conversations where we release the limitation of what is predictable and expand what is possible.
I am so excited in this episode to share my recent experience at the Dawson Program learning about the electrical systems of our body and how this is an area of health that is missing from most of our ideas and models of health, and I am VERY excited about it!
https://www.dawsonprogram.com
Todays episode is about Potential and that we all have our own unique potential and how to really bring that out and pull that through into our reality.
I am incredibly passionate about helping us all see the our potential within and what is actually possible for us.
Todays guest is Maggie Tilly, a mindset and business mentor, leading women to master their mindset, find clarity and lead an incredible life that they choose. Maggie is also the host of the Powerfully on Purpose Podcast.
Maggie is a certified personal trainer, a hypnosis practitioner, NLP coach, emotional change practitioner and has started her own coaching business to support women to step into their power and create their dream life.
Today we cover
- Maggie’s incredible journey
- How to gain clarity if you are uncertain in your life
- How you stay on track once you figure out what it is your want to be doing, how to make the changes and then stick to them
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Three key tips on what it really takes to step into your potential
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please note there is a slight delay in audio towards the end, we apologise for this.
Today we are doing a deep dive into all things Iridology. What we can learn by taking a closer look at our eyes is incredibly interesting. Our guest today is Dr Megan Osborne who is an Iridologist and Chiropractor with a passion for ancestral nutrition, wellness, personal development and believes combing all aspects of the body, mind and sprit for people to achieve exceptional health.
Today we cover:
- Iridology and what our eyes can tell us about ourselves
- Fascinating things abut our eyes such as learning and identifying personality traits
- Three main types of Irises
- How Iridology can be used to detox your body
Learn more about the incredible work Megan does at her clinic in Byron Bay by visiting her website : https://byronchiro.com/
Today’s episode is fun, inspiring and really close to my heart. We are talking all things country life, getting out of your comfort zone, family life, careers, online business and all of the things in between.
Our guest today is my dear friend and business partner Steph Borowski.
Steph is a mother, a farmers wife, a trained teacher, artist and hugely successful online business mentor.
Topics we cover today include
- Steph’s childhood and life before the farm.
- Steph’s career as a teacher and her passion for acting and why she decided to explore a new way of earning an income.
- The process Steph went through when she started to work online and how she got out of her comfort zone to achieve such beautiful growth and success.
- The live webinar Steph and I are running on Tuesday 22nd of August about this incredible “business in a box” opportunity that’s truly changed and enhanced our lives.
Steph’s instagram is one to follow, it’s funny, relatable and give such a fanatic insight into life as a farmers wife. @steph.borowski
To learn more about our webinar on Tuesday 22nd August, please reach out to Steph on myself on instagram.
Inspired by my recent 4 week detox/cleanse, this week we are chatting about how to and the power of focusing in on and resetting one area of your life, and how that flows, without your conscious effort to up level the rest of your life.
This episode is an area I hadn't personally dived deeply into yet, and as you'll hear throughout the conversation, I experience several revelations and personal realisations about this area which showed me just how important this work is.
Todays topic is about our psychological relationship with our wardrobe, the way we dress and the way we show up and present ourselves to the world.
It's deeper than just what style suits each individual, it's about how we can authentically express who we are through the way we dress.
Our guest today is Sarah Gale, a former project runway Australia judge turned spirit activist who has migrated from the competitive fashion industry to pioneering the journey into the aesthetics of the soul. An accredited coach and founder of Wearing Your Worth™, a revolutionary program designed to enable us to connect with our true identity and gain greater insight into our psychological relationship with our clothes, to allow us to show up in the fullness of who we are.
The key topics we cover today include:
- How we can begin to understand what our unique psychological relationship is with our wardrobe
- Our subconscious programming that drives the way we dress
- Importance of finding your style essence
- Tips on bringing feminine essence into our wardrobe
Sarah's website is linked here: sarahgale.com.au
Connect with Sarah on LinkedIn & Facebook
Today’s episode is one that I can guarantee you’ll take something away from, it will bring so much value to you, no matter where you are in life.
We are talking about movement.
It’s interesting because we can have such rigid ideas around the way movement or exercise needs to look like or be like in our lives yet today’s guest really shows us that moving your body can actually form part of the way we live our daily lives.
Angela Baklis is an osteopath, movement coach and founder of The A Life, an incredible online hub helping so many people feel strong and free in their bodies.
Angela works alongside her husband and they are obsessed with movement and love exploring and sharing what our bodies can do. They share the benefits of having a mindful movement lifestyle to their incredible online community daily.
Topics we cover today include
- Natural movement & how we are made to move
- Mobility and the skills of being able to feel strong & flexible in our bodies
- Exercise and move our bodies in a way that builds flexibility and Strength at the same time & its importance.
- Movement snacks - (this is so fun!!)
- Helping mums prepare their bodies physically for pregnancy, child birth and post party
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Find Angela & her incredible courses via their website : www.thealife.com.au
Instagram : @the_a_life
Facebook: The A Life
What makes us stay in a negative state for way too long?
What makes us feel like things aren't working out for us?
Why do you feel resistance to feeling good more in our life?
Listen in to learn about how you mind works and the real cause of our suffering.
Breakthrough Coaching
This episode fits nicely in what’s been an unintended theme of this month which has been how we can educate ourselves on toxins in our environments and how we can really reduce our continued exposure.
This episode is all about how we can actively detoxify our bodies to ensure that we are living at our healthiest and our cells can operate at their optimal state.
Our guest, Jessica Karvelis is a holistic nutritionist and health & wellness coach. Jessica is on a mission to educate others on the importance and fragility of our health, and inspire all to become happier and healthier versions of themselves.
Jessica is strongly passionate about complementary medicine and is a firm believer in the body’s ability to naturally heal itself through wholesome food and therapeutic herbs.
Jessica works in the areas of adrenal and hormonal health, digestive conditions, and dietary support.
Today we cover:
- Why detoxification is so important for our bodies in this modern world
- Damage environmental and other toxins are doing to our health individually and as a society
- How we can reduce our bodies toxic load
- The first steps in detoxification
- The importance of doing work on finding what detox or cleanse is right for you and why this is so crucial
- The best foods, supplements and practices that support our bodies natural detox process
Grab your pen, this episode is packed with so much wisdom!
Jessica's website : www.ascensionnutritionaus.com
Jessica's Instagram: @ascension_nutrition
Today we have the face behind, in my opinion, one of the most valuable Instagram accounts @thesimplegourmetmumma. Nicole Shires is an environmental toxins educator with a focus on reviewing products and offers the best alternatives.
Nicole helps families get back to basics in their home by cooking and making products from scratch, and by teaching everyone about natural and nutrient dense skincare and how to make it at home.
Nicole’s content is incredibly well researched, empowering and educational and she shows up consistently which is were she brings so much value for her audience.
Today we cover so much information, some of the key topics include:
- What toxins are in our environment and our products and what they are doing to hour health at an individual level and also an environmental level.
- How to get back to basics and reducing the overwhelm of learning about reducing your toxin load.
- The beauty industry and how to truly care for your skin.
- Key items I our home that we need to be conscious of and what low toxin products we can switch these to.
Visit Nicole's instagram @thesimplegourmetmumma.
Today we dive deep from the get go, and speak to some truths that need to be acknowledged but are not always easy to hear, when we have been conditioned to think a certain way about illness and disease.
Dr Rosey Lathouras is a Traditional Chinese Medicine (TCM) practitioner with a special interest in pain and stress management, as well as detoxification pathways, fertility and natural beauty.
Rosey has done a great deal of study in the field of cupping and how to use this modality for detoxification and lymph draining. Further study also involved advanced Tweena (Chinese Massage) techniques and in depth tongue and pulse analysis.
Dr. Rosey is commonly known as the 'pain doctor' as many people are sent to her for musculoskeletal (muscle) pains or unexplained pains radiating through different organs or channels of the body.
A few of the topics we discuss today include:
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Why we are so sick as a society in modern society and disease is so prevalent
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Why we should be focusing on prevention rather than treatment in medicine.
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We talk about the of the powerful tools that Traditional Chinese Medicine offers to prevent illness including cupping and acupuncture.
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Why it is important to understand the natural healing process and allow the space, in our convenience and busy society, to take the time and put in the energy and effort to allow natural healing to occur.
And so much more, I loved this so much so lets jump in.
Dr. Rosey's Instagram
Dr. Rosey's Website
In today's episode I share a segment of a training I did for my online business community all about the mechanics of manifestation from an NLP perspective, so we can truly understand the logical and powerful ways we can achieve our goals.
This segment focuses on uncovering you unique manifesting style and you will leave with a practical understanding and tools of how you can continue to successfully manifest in your life (side note you have already manifested incredible things into your life, don't forget that!).
Enjoy ✨
Sign up to my monthly newsletter The Essentials for all you need to embrace and enjoy this winter season and use June to set yourself up for the rest of the year.
If your top values and health and wellbeing, personal development and growth (and I am going to hazard a guess they very well could be if you are listening to this podcast!) and you want to step into a business in this space where you are fully supported with systems, strategy and mentorship where you can fill it with your unique purpose, reach out to me for info and a chat about whether affiliate marketing in the holistic health space is for you. Fill out this short application form for all the info to see if could be aligned for you.
Also I am just about certified in NLP (Neuro Linguistic Programming) which is a particular coaching modality that works with subconscious mind to help you break through what is holding you back from making the changes in your life you desire. I have a waitlist starting as the details and the spots for these sessions will open in July and as an exciting offer the first 5 on the waitlist who book in will receive their session free! Sign up to the waitlist here!
Today we are talking about the power of our breath. It’s probably something we all take for granted, yet it literally is what keep us alive.
It’s not until we experience a breathwork session that we begin to understand intentional breathing and how being guided in our breath can have such a profound effect on our nervous system.
Today’s guest is Siobhan Lou, who is a breathwork healer, meditation teacher, and manifestation coach. Siobhan works hard to provide people with the tools to heal themselves, leading to greater fulfilment, authenticity, and clarity.
Key topics we cover:
- Diving into what breathwork is, how it works and why its such a powerful healer
- What brethwork meditation is the particular type of meditation Siobhan teaches her clients
- The versatility of breathwork
- How to make breathwork apart of our daily practice
Find out more about Siobhan via her website linked here.
NB: We unexpectedly loose audio with Corinna towards the end of the podcast. Apologies for any confusion this may cause.
Today's conversation is such an honour to bring to the podcast, I am so excited to share it.
Today's guest is Corinna Hancock who aims to help you to reduce anxiety & regulate your nervous system using Kinesiology, EFT, meditation and clay.
Corinna has been on her own self discovery journey and she shares very vulnerably in todays conversation about her own mental health journey and how she supports herself in challenging times.
Corinna loves the work she does in Kinesiology and EFT so much that she teaches others how to become a certified Kinesiologist. With over 15 years experience in the health & wellness industry, Corinna is incredibly knowledgeable and passionate with a deep desire to support others.
Today we cover such value including:
- What Kinesiology is and what its best to treat,
- How to create your own tool box is incredible health & wellness tools,
- What EFT is , how it works and when to use it,
- Practical way to ask yourself the questions you deeply desire and how to find the answer within.
Visit Corinna on facebook linked here and on Instagram linked here.
We’ve hit a huge Podcast milestone! 10,000 downloads!
Thank you so much for your incredible support!
Today’s episode is with Georgie Robertson who founded the region PR Co. The Regional PR Co is a creative public relations agency based in Wagga. Georgie and her team work with entrepreneurs, solopreneurs, small businesses and big organisations that truly care about regional Australia.
Georgie founded The Regional PR Co. in 2017 because she knew there was more to the story in rural Australia, and it wasn’t being shared in the media. She wanted to bring the people, communities and issues of regional life into the mainstream.
Todays episode we cover so much fantastic information including:
- Georgie’s perspective on what the strengths rural businesses have
- How to clarify your brand story and Georgie’s top tips on how you can do this for you brand
- Pitching and how it truly is a skill to learn and master
- Georgie’s tips on crafting your pitch
- Who you need to be forming relationships with for your pitch / business success.
Discover more about Georgie, her team and their incredible work linked here.
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Giveaway details : Head to instagram @alix.e.mace and view our giveaway post. Like, share, tag and review to go in the draw to win a $250 Buy From The Bush gift card. Competition closes on Friday 19 May 2023 at 11am.
Today’s episode is about the connection between our mind and body, and modalities that help us heal holistically.
We have been taught to view our mind and body as separate yet they are so connected and to truly understand ourselves, our health & our wellbeing, we need to understand this connection and look at this holistically.
Our guest today is Cate Porter, a trauma informed Spinal Energetics practitioner and founder of Sacred Waves. Cate has a certification III & IV in fitness, has a Reiki masters, and is excited to be soon adding Neuro Linguistic Programming (NLP) to her mix, along with Breathwork teachings.
Cates mission is to create a warm, calming and safe space for people to fully surrender, unwind, open and release all that their body needs too and help bring them back to a state of balance and calm
The key topics we cover
- What is spinal energies and how does it work
- How stored trauma shows up in our life
- Why people move involuntarily move in Cate’s sessions
- Deep dive into emotions as energy
Kate can be found on instagram linked here @sacred_waves.
Kate's website Sacred Waves can be found linked here.
Today we are going to shift your perception of what is possible.
We are diving into 4 ways we think about the world that is holing us back and how we can shift them to align with what we really want to create.
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Today’s episode is about how to bring more self awareness and greater balance to our lives and we do this through gaining a deeper understanding of your health and purpose. We explore purpose in a full circle, and learn how we can live in our true purpose daily.
Our guest today is Harmony Robinson-Stagg, who is an Ayurvedic Women’s Health practitioner and founder of Ayurveda Alchemist Academy.
Harmony’s mission to to bridge the gap between eastern and western therapeutic regimens. It turns out that they complement each other. Harmony is a registered nurse with over 17 years experience in the health & wellness industry. Harmony is the founder of the Higher Self Method, which takes a unique approach in supporting women to reclaim their health, balance their hormones and break through burnout.
Today’s key topics include:
- Deep dive into what Ayurveda is
- How you can understand and appreciate your own constitution
- How a combination of easter and western medicine has the power to create a higher standard of health in society
- How embracing Ayurveda and understanding our Dharma helps us unravel who we really are and allows us to live in alignment every day.
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Harmony's website can be found linked here.
Harmony's instagram can be found linked here. @harmony.inspired.ayurveda.
Today’s episode is about the importance of living sustainably by reducing our waste. Our guest is one who’ll empower and educate you without the guilt tripping.
Erin Rhoads is on a mission to redefine what is waste and how to create less of it. Erin runs one of Australia’s most popular sustainability website and is the author of two best selling books, Waste Not and Waste Not Everyday.
Erin truly is an inspiration and today’s conversation is one that will teach, motivate and energise you to start making small immediate changes to your daily life.
Some of the topics we cover include:
- Why reducing waste is so important
- Why we cannot solely rely on recycling
- Common myths for adopting a sustainable lifestyle
- How to start reducing our waste without the overwhelm
- How we can teach this model of living to our children
Erin Rhoads Website
Erin Rhoads Instagram
Erin Rhoads Facebook
Waste Not Book & Waste Not Everyday Book
Today’s guest is the fun, confident and gorgeous Leah Dortmann. Leah is that bright, beautiful women who walks into a room and lights it up so when I learnt of her vulnerable personal story, and how she worked to not only overcome it, but to completely transform her life, I felt honoured to be able to share her journey.
Today's key topics include:
- Leahs inspiring mental health journey and her passion for helping other women find their confidence and courage to take back power
- Holistic tips for finding your confidence
- Story of why she joined the Australia Galaxy Pageants
- Leah’s mission to change the way pageants are perceived
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Leah can be found on: Instagram : @leahdortmann and Facebook: www.Facebook.com/leah.bennetts
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Motivation is an internal process.
The essence of motivation is energized and persistent goal-directed behavior.
When we are motivated, we move and take action.
In this episode we dive into the problems, and SOLUTIONS, of what may be getting in the way of accessing motivation and how to create a simple and effective motivation strategy so you can get into action and momentum on what is important.
Todays conversation is all about sleep. A topic that is incredibly important, and as we live our daily lives, our exposure to artificial light, stimulants, information is rapidly increasing and our constant need to be on and be productive is having a serious and negative impact our sleep. Without realising it, this lack of good quality sleep is contributing to growing illness and disease in our society.
Sleep is foundational to our body's healing.
Our guest today is Carla Butler, the founder of Ora Sleep Coaching. Carla is a health and sleep coach, a wellness advocate, speaker and educator with a passion for health and health, wellness and supporting people with their sleep.
Today we cover:
- Why we struggle to get a good quality sleep
- What our circadian rhythm is and why its so important
- Overactive minds
- Small shifts that positively support your sleep cycle.
Grab our pen and journal for today's episode because Carla covers so much practical and relatable information and gives you some really great takeaways.
Carla's Instagram can be found linked here.
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Today we dive deep into purpose and how it really drives us in our work, life, confidence, and how we show up as leader.
Our guest is Emma Campbell, a business and culture coach who has spent 12 plus years supporting leaders in the corporate world and more recently, and what she is most proud of, shifting into her own business where she supports her one on one clients, delivers speeches on stage to 100’s of people and creating her incredible podcast Sparked by Emma Campbell Podcast.
Emma shares her knowledge and wisdom that supports her clients to rapidly transform their self-belief, career’s and businesses and in our conversation today, Emma offers many key take aways that will allow you too make real positive changes to your life.
Some of the topics we cover today include:
- How to show up in life and business as an introvert and how to connect to your vision and show up with courage
- What are the symptoms if you don’t have purpose driving what you are doing
- How to get other people onboard with what you are doing
- How to step into your own unique and effective leadership
- How to develop a better sense of self-awareness and the positive ripple effect this has on your life.
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Connect with Emma via her website linked here
Emma can be found on instagram linked here and facebooked linked here
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Subscribe to The Essentials linked here, a monthly newsletter that helps you reflect & refocus on what is truly essential in life including in depth insights, tools and practices to up level your health & wellbeing.
We are bringing back one of our most epic and powerful episodes that was recorded at this exact time last year when the Pure Potential Podcast was just kicking off.
We have grown a lot since then and I am so incredibly grateful to be able to chat and share with you every week and so I wanted to bring back an episode that was so full of wisdom and value that you will love it if this is your first listen or if its your second you will be again blown away by what our beautiful guest shares.
ENJOY!
Do you live your life by design or by default?
Today's conversation is so powerful, fun, grounded and practical where we explore the tools we arent taught in school that will truly help us thrive.
And that is the power of our mind.
Breanna, aka Miss Mindset, is a life & business coach, writer, podcast host & educator on a mission to help ambitious, women figure out who they are and what they want so that they build the life and business which truly sets their souls on fire.
She provokes women to think and live outside of the box of expectations, connecting back to their most authentic self while giving them practical tools to transform from the inside-out, and create a life by design, not default.
And she is just a dead set legend with an incredible sense of Aussie humour and with such a genuine mission to make a difference.
Some of the golden nuggets she shares today:
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Your dream life and business are possible when you have a clear vision and understand the power of your mind
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Being different takes a lot of courage but the growth along the way is so worth it
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Confidence is a by product of self trust and self belief.
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Manifestation is so much more about the present moment than what you are attracting
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We are always on purpose even when we feel we aren't
And so so so much more.
Miss Mindset Instagram
Miss Mindset Podcast
Miss Mindset Website
Today we are looking at how to set up some powerful foundations for your life by identifying and living your values.
And I know you might think you have done this, or you have written them out once before and you know what they are.
But do do you truly know what they are? Do the values you wrote down truly still resonate with you? And are you actually living your life in accordance with those values???
Today we have the awesome Hayley O’Brien, from the Coached Co, who is a Personal & Professional development coach who is simplifying personal development to help others grow achieve & nurture their confidence without compromising their joy.
Hayley takes out the noise and complexity in the personal development space and breaks things down to what is truly important to live a fulfilling life.
Topics we cover include:
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What our lives look like when we don't have well defined and meaningful values and how that can lead us to living to someone else’s expectations.
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How we can define our core values. If you are like me and have tonnes of values on your list Hayley shoes us how we can know which are most important to us.
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How you actually stay connected and live to your values, Hayley has some really great practical tips here that I loved.
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And how you allow your values to assist you in moving forward in your decision making, goal setting, vision creation and more.
Hayleys' details:
Website
Instagram
Linked In
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Our physical health not only uplevels how we feel and experience our days but gaining the skills that it takes to master your health translate into other areas of life that might surprise you.
Listen in to hear 10 ways focusing on your physical health opens up so many more possibilities and opportunities in life.
Todays conversation is all about our bodies innate intelligence and its true ability to survive and thrive in our environment.
As humans we have a natural drive to grow, evolve and to make things better which in so many cases is such a good thing yet sometimes we can go too far with trying to manipulate things for the better but instead turns out the changes we make can have a lot of unforeseen negative consequences.
Today’s conversation is really about learning how to embrace less is more and how it can be one of the most powerful things we can do for our health and wellness.
Our guest today is Erin Wilson, a barefoot enthusiast a mum of 2, a wife, business owner and lover of the quiet country life.
Erin is the owner of Barefoot Shoes Australia, and is dedicated to sourcing high quality products from companies with a conscience, from all over the world. Erin is passionate and experienced having had spent the best part of the last 10 years trying to find a cause and solution to her alignment issues which have resulted in chronic knee pain.
A barefoot shoe is designed with the natural shape and function of a foot in mind. The key elements that define a barefoot shoe are FLAT, THIN, FLEXIBLE and WIDE. They’ll protect your feet from the elements and the terrain but they’ll feel as much like walking barefoot as possible.
Today we cover everything Barefoot shoes and its benefits.
Key topics include :
- How modern shoes are not actually supporting our feet and can be the cause of the chronic pain we experience
- Why being barefoot or as good as is so beneficial to our overall wellbeing
- Strengthening and rehabilitation our feet and steps to do this
- What barefoot shoes actually are and what to look for in a good quality barefoot shoe
- Importance of barefoot shoes for children
- Erin's vision and her incredible story behind the brand
Discover Barefoot Australia linked here
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https://expert-artist-4398.ck.page/70b110aa08 --------------Today we are talking all things expansion, mindset and the skill and business of coaching. Not only will today's conversation support those who are wanting to become a coach or who are already are coaching clients, it also will be beneficial if you want to learn to skilfully up level your parenting, your career or any aspect of your daily life that you feel needs an extra boost.
Our guest today is the wonderful Monique Harding, a business expansion and mindset coach and psychotherapist with over 12 years experience supporting women to overcome self doubt and step into their fully expressed purpose driven self.
Monique works with coaches on both the art and practice of coaching along with the actual business of coaching.
A few of the things we cover today include:
- How understanding and utilising the skill of coaching is beneficial for us in all areas of our life
- Expansion anxiety and its 5 archetypes
- Build a business by word of mouth
- How to create balance between working in your business verses working on your business
- The core skills of coaching and how these are what makes our work so empowering.
To discover more about Monique, visit her website linked here. Monique can be found on instagram and facebook.
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Today we are diving into all things living a more self sufficient lifestyle and homesteading and no matter where you are at we discuss so many different options and ways that you can start making these positive changes for yourself.
Our guest today is the wonderful Elissa Jayne has officially been homesteading since 1994, starting the homesteading journey on large acreage in the Strathbogie Ranges, with fully established orchards, a huge veggie plot, overlooking a gorgeous creek, surrounded by rocky hills and gum tree lined pastures. It was a dream location to learn & live.
Life circumstances changed and she moved to the modest sized Moat Cottage in the closest small town with her young son and baby daughter.
Refusing to give up the homesteader’s lifestyle, she picked up where she left off and discovered that so much can actually be achieved part time, on a small backyard homestead, more than she could have imagined. Balancing work, family, and a busy lifestyle with growing organic vegetables, fruit & herbs, using and preserving the harvest, cooking from scratch, stocking and organizing the larder pantry, making and using herbal remedies, raising Chickens and Muscovy Ducks and many other homesteading endeavours.
When Elissa was diagnosed with Chronic Fatigue Syndrome and Fibromyalgia, life circumstances took another change, the exciting lifestyle she was living outside her home suddenly stopped and she was left to focus on her health, raising her children and homesteading. Choosing to focus on and celebrate what she could achieve and share and not focus on the illness, she started the Moat Cottage Homesteading Channel on YouTube.
Elissa has so much incredibly valuable and hard earner knowledge that she so generously shares today and a few of the topics we cover include:
- What actually homesteading is and why it is such a harmonious way to live
- Where to start is you are inspired but have no idea how to do it your current circumstances, this is for everyone
- Some incredible tips on how we can all be more self sufficient and live cleaner
- The importance of healthy soils for our health and environment and so many practical ways you can increase the health and quality of your soil
- How to make the most of the incredible food you grow and some powerful natural and simple remedies
MOAT COTTAGE HOMESTEADING LINKS
WEBSITE: https://www.elissajayne.com
YOUTUBE: http://youtube.com/@MoatCottage
Instagram: https://www.instagram.com/moatcottagehomesteading/
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"Half of wisdom is learning what to unlearn" Larry Niven
This episode covers:
- You might not actually be stuck and making no progress you might actually be in a phase of unlearning (which is key to remove resistance and create momentum)
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How to identify what you is helpful for you to unlearn
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How to unlearn undesirable behaviour, replace it with what will support you and how to take action
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The 4 laws of successful habit formation from James Clear's 'Atomic Habits'
How much do you really know about physiotherapy? It’s a modality of healing we have all heard of and typically think of as a go to injury support but many of us may not actually know just how invaluable the service can actually be for our overall health and wellbeing.
Today’s guest is the incredible Dr Nadine Rizkallah who is an expert in the area of physiotherapy and in this episode she dives deep into the modality, what it really does for us and how it really helps us.
Dr Nadine has a Doctorate in Physiotherapy, a clinical pilates instructor and the founder and owner of The Hamsa Healing clinic in Brisbane. Dr Nadine specialises in treating multiple and complex conditions.
Today’s conversation is informative and insightful and will allow you to gain a deeper understanding of Physiotherapy and Pilates.
The key things we cover in todays episode include:
- Physiotherapy is not just about manual massage therapy
- How it focuses on finding the root cause of what’s going on in your body
- When and why you should see a Physiotheraphist
- Therapeutic exercise and how Pilates is such an incredibly healing tool
- Dr Nadines personal 5 pillars of health for a vibrant and happy life.
Discover more about Nadine and her online physiotherapy clinic Hamsa Healing linked here.
Today’s episode is all about the magic of moving our bodies throughout the ups and downs of pregnancy and motherhood. We tap into the importance of dropping perfection, embracing the chaos and tuning into what your body actually needs to live a healthy & happy life.
Our guest today is Emily Armstrong , founder and face of Saltbush Stretch, a yoga and pilates studio, dedicated to rural and regional women of the bush. An incredible online community dedicated to bringing movement into your homes, no matter where in the bush you are located.
Today we dive into:
- Emily's personal story with pregnancy and miscarriage
- The tools she uses to stay strong mentally and physically throughout pregnancy and beyond
- How we can keep exercise consistent in our lives
- The fundamentals of Yoga & Pilates
- How important it is to find movement that lights you up
- The importance of community and supporting each other in our wellbeing journey.
Visit Saltbush stretch online linked here
Follow Emily on instagram linked here
Today’s episode is a masterclass on skin and whole body health. Many of us experience challenges when it comes to our skin and the impact of that is so much more than surface level.
Today’s guest is Naturopath Amy Sumner who has a special interest in skin health & wellbeing, helping her clients heal their skin conditions from the inside out.
Amy dives deep into long term healthy solutions that will benefit your skin, confidence and overall health.
Topics covered today include
- Teenage acne, what causes it and why it’s not normal for all teenagers to experience.
- Vital roles Tonsils and Appendix play a vital role in Lymphatic system
- Main factors that lead to and cause acne
- The damage traditional skin treatment pharmaceuticals can have on our vulnerable young people
- How influential our diet and lifestyle is for skin health and wellbeing
- How take care of our skin a holistic way, giving us the long term results that we all truly desire.
Grab your and paper and be ready to soak up all of Amy's incredible knowledge and advice. It's truly inspiring and empowering.
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Amy's website can be found linked here
Amy can be found on instagram linked here
Amy's Youtube Chanel can be found linked here
Although it doesn't sound as inspirational and exciting keeping things simple and structured when we are setting ourselves up for the year can create more focus, productivity and achievement of our higher priorities.
Today I share how I have been simplifying my goals for the year and creating a structure in my days, weeks, months, and seasons to stay accountable and focused on the essentials.
I also share why I have decided to take a big step back from social media and other experiments I am trying out this year and so much more.
Books that I mention in this episode:
'Essentialism' by Greg McKeown.
'The Plant Clinic' by Erin Lovell Verinder
Happy New Year and wishing you an incredible start to 2023 🥳
Today’s conversation is timely for the festive season as we are talking about our relationship with alcohol. What that looks like for us, is it serving us, do we have a healthy relationship with alcohol, or is it something that we want to change.
Our guest today is the Sarah Rusbatch, a certified women’s health & wellbeing coach, an accredited grey area drinking coach, and a keynote speaker sharing her journey o sobriety and the impact of alcohol on mental health to global audiences.
Sarah works with women across the world, guiding them from feeling lost, stuck and out of control to a healthier and happier way of living.
Sarah is honest in her story and articulates her journey in a relatable and approachable way.
In today’s episode we cover:
- What is grey area drinking.
- How you can assess your personal relationship with alcohol.
- Factors that lead to an over reliance on alcohol and using alcohol in a way that isn’t serving us
- Mental, physical, and emotional wellbeing when consuming alcohol
- How to transition away from alcohol in a sustainable way
- How to communicate your decision to your loved ones
- Sarah’s 30-day January challenge
- How removing or reducing alcohol allows you to really get to know your vibrant, healthy self.
Sarah's website can be found linked here
Sarah's instagram can be found linked here
Wishing you a healthy and happy festive season.
Content Warning: We do discuss themes of significant trauma including themes of suicide and sexual violence which I know can be distressing. If you need support or resources go to beyondblue.org or you for 24 hour free counselling in Australia, the number for Lifeline is 13 11 14. Please know you can reach out to myself or Bec for support, anytime you need.
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Today we are grounding into and celebrating who we are authentically and how we can strip away those incessant thoughts that we need to be someone else or that we should be doing certain things to create the life that we truly want.
Our guest today is Bec Cameron, a coach to the highly intuitive, highly sensitive, heart lead entrepreneurs. As a mentor, guide, and coach, Bec uses a unique blend of neurolinguistic programming, soulful deep questioning, strategy and energetics.
Bec holds space for clients to transcend their boundaries and elevate in their everyday life.
Bec shares openly and vulnerability today about a decade of heartbreak, including the crisis, the breakdown and breakthroughs that lead her to teach with power and authority about the magic of potential inherent in every single one of us.
Today we dive into:
- Bec’s incredible story and how she was able to heal, and total transform her life
- How to make sustainable changes in our lives to allow us to elevate and take out power back.
- How to become the main character in your own life
- How to see and embrace the potential within yourself
To learn more about Bec and connect in with her visit her on Facebook or Instagram
Bec's website can be found: linked here
Find about more about Main Character Energy : linked here
Today I am honoured to share this conversation because we learn so much from those who have gone before us. Those who have achieved what we want to create because they are the ones who can share genuine insight, wisdom and the real and raw of what it takes to make your success a reality.
Our guest today is the incredible Tory Archibald who is the CEO and Founder of Powerful Steps, host of the podcast Powerful Stories and founder of brand and communications agency Torstar. Tory has met and worked with some of the world’s most influential celebrities, entrepreneurs and CEO’s.
Believing in herself when no one else would, at 24 years old Tory founded Australia’s most high-profile brand and communications agency Torstar. Torstar developed iconic campaigns for the world’s top consumer brands including Zara, Victoria’s Secret, Nespresso , Seafolly and Sukin.
Trusting her intuition, Tory knew it was time to make a change in her life and the pivotal moment came after watching her client Drew Barrymore talking onstage about surviving tough times. Tory realised that while she was getting the stories of powerful clients into the world, her own incredible story was yet to be told.
Tory founded Powerful Steps in 2019, an online community and platform for women making global impact.
Tory nurtures and encourages C Suite women to own their story, step into their power and take their career to the next level.
Tory is an absolute powerhouse and a pleasure to interview. Tory’s podcast, Powerful Stories is one to listen to, drawing over 150K in downloads.
Today’s conversation is a memorable one with Tory sharing so much wisdom and value throughout the entire episode.
The key topics we discuss include:
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Tory’s incredible story from building these hugely successful business and entrepreneurial life
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What it means to step int your power
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The benefits of networking and Tory shares her three coffee dates a week strategy
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How to back yourself when you are starting something new.
Tory truly wants to see more women thrive in life and business and is someone you want to be connected to!
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Tory can be contacted through her website, social media and her Podcast, linekd below.
Powerful Steps website
Tory's Instagram
Tory's Facebook
Powerful Stories Podcast
Today we dive into hormone balancing and cycle syncing and it’s something that for me the more I understand, the more I want to educate myself on, and then implement into my life and inevitably enjoy the benefits from doing so. I am really experiencing the change it has made to my energy levels and how its supported me to get through my day and my months and it’s something that we need to spread more awareness on for women because it helps support ourselves and support our natural cycles to thrive.
Today’s guest is Pirita Hilton, a menstrual cycle coach and women’s health educator and a mum. She teaches ambitious women how to optimise their health and flow so they can thrive in life. Pirita has coached women from all around the world inside her one-on-one containers, her fertility tracking academy online course and the cycle conscious collective online membership.
Today we really dive into:
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All things cycle syncing and managing our energy in tune with our cycle
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Energy management as a busy mum
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Creating more alignment and ease in our daily lives by tuning more into our bodies
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Identify if your hormones are out of balance
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Workout regimes and the impact on women’s hormone health
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Phases of our cycle
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Why energy is our most valuable asset
Today’s episode is a valuable and insightful discussion and one we should share with all the women in our life.
Pirita's website can be found linked here
Pirita's instagram can be found linked here
Today we are talking about creativity, what it is and why everybody is creative. While you may not be able to draw, or paint or do pottery, you are still creative, and today we really dive into what it means to be creative.
We also look at creativity and trauma and the positive role creativity plays in the way we go through and grow from trauma.
Today’s guest is the incredible Dr Marion Piper, and if you are someone looking for practical creativity for your big ideas then she is your go to girl. Marion is a creativity coach and copywriter who supports creative entrepreneurs to become their most creative selves so they can communicate their world changing ideas with confidence and passion.
Marion believes that everyone is creative and, in a world where everyone sounds the same, choosing the right words is the best way to stand out. Having travelled the world and completed a swag of degrees including a PDH, Marion is here to inspire you to stop imitating everyone else and start using your own voice for real.
Today we cover so much with the key topics being:
- What it means to be in the FLOW
- The different stages of creativity
- Creating consistency in your creative process and how to embrace being creative everyday
- Post traumatic growth and how creativity supports in the healing process
Today’s conversation is such a fantastic episode and Marion is such an inspiration. Enjoy.
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Marions website - Marion Piper Creative - can be found linked here
Listen to Marion's Podcast - What doesn't kill us- linked here
Today we have a really grounded conversation about a topic that affects all of us, yet we don’t talk about all that often. Money!
Its puzzling to think that this is one of the central pillars of lives, but we often don’t like to talk about it, it isn’t something learned about in school, and is something we often tend to ignore. Often, we have an incredibly negative, shameful, and stressful attachment too.
Today’s guest is here to guide us to switch that narrative we hold around money and move the conversation we have about money to an empowering, positive, and practical one, so we can create a positive and enjoyable relationship with money.
Today’s guest is Carla Townsend, a Money Mindset and Success Coach for women in business. Carla is the founder of the brand The Money Mindset Hub, the host of the Money Mindset podcast, a financial counsellor, wide and mother of three.
Carla is on a mission to normalise feminine wealth, through transforming the minds of soul-led women in business, through practical and energetic strategies, so they can finally create more wealth, freedom and success without the hustle and overwhelm.
Carla has been personally and professionally coaching women (and men) throughout her career since 2013. It has become an obsession of hers to empower women to overcome challenges and create magic in their own lives, including receiving overflowing abundance.
Today we cover:
· Carla's story, her own transformation and the process she went through with her money mindset.
· What is a money mindset and how to identify your beliefs and what may be holding you back in this area.
· How you can shift and change your money mindset to an empowering one.
· Healthier and abundant money mindset traits.
· The mindset connection between your success and the money you make.
· The balance of motherhood and entrepreneurship.
Today's conversation is fun, energetic and super valuable!
Carla's website can be found linked here: moneymindsethub.com
Listen to Carla's podcast Money Mindset Hub.
Find Carla on Instagram
Today’s episode is such an energy giving conversation with our incredible guest. This is episode is for you whether you think of yourself as spiritual or if you are wanting to embrace more spirituality in your life and learn what it actually means to understand the role that energetics and spiritually play as you move through your life.
Today’s guest is the energising Rachel Rose, a Spiritual Empowerment and Transformational Coach who specialises in helping women reclaim their power, their confidence and their capacity to receive in life and in love through developing energetic sovereignty.
Rachel’s focus is on giving women the tools to become self resourced and self sustaining in all areas of their lives so they can access their raw, unlimited creative power.
Today we really dive deep into the above and really focus on empowerment and how navigating life through a spiritual lens can totally transform the way experience the ups and downs of life that we all inevitably go through.
We also talk about :
- Recognising the loops, cycles and patterns that we unconsciously live and how we can disrupt them and bring awareness to them.
- What Spiritual Coaching is and how this is the way you can adopt the empowering spiritual lens to your life.
- Masculine and Feminine energy and how you can actually implement them and embody them successfully in your life.
- How to be truly self resourced and claim back your power.
We cover so much value in this episode, I hope you enjoy it as much as I did!
Discover more about Rachel via her website and socials pages where you can learn more about her course offerings.
Instagram
Facebook
Website
Today's conversation is a topic that has become such a big part of our life as a family and I believe spreading awareness around this topic will not only improve environmental health but human health alike.
Today's guest is Stacey Curcio, a fully qualified Naturopath, Nutritionist and Herbalist and is the founder of Cultivating Wellness. Stacy's unique upbringing of being immersed in regenerative agriculture has greatly shaped her work and one of her guiding principles is that nutrition truly does start in the soil.
We cover so many different topics in our conversation including:
- Exploring the similarities between regenerative agriculture and natural medicine and how they are so connected
- We dive deep into what eco-nutrition is and how nutrition really starts in the soil
- Stacy's top tips on how we can optimise our nutrition and wellbeing holistically
- The importance of deliciousness and food culture to truly create a vibrant and healthy life.
I cannot wait for you to har this conversation so let's jump in!
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Stacey's Cultivating Wellness website can be found linked here
Stacey's Facebook can be found linked here
Today’s conversation is one I am so excited to share because it’s a topic I have always been very interested in but not had the chance to look at too closely. Our guest today paints such a broad stroke in this space I am thrilled to be able to speak with her and share our extraordinary conversation.
Today’s incredible guest is Sam Adkins, and she is the founder of Sam Adkins Wellness.
Sam was originally trained in the UK corporate world as a Marketing Manager and has since run several wellbeing businesses in the UK and Australia and now focuses on her Wellness Consultancy and The Natural Anxiety Specialist. These provide both corporate and individual transformative programs including extensive online programs for Mental Wellbeing, Anxiety programs, custom blended business wellness programs and virtual workshops, as well as one to one coaching.
Sam is both a a qualified and highly experienced Counsellor, Psychotherapist, ICF accredited Coach, and Homeopath. This skill set combined with her 20 plus years of wellbeing clinical and coaching experience, provided a potent offering for those ready to be well.
- This was such a phenomenal conversation and Sam, we dive deep into Homeopathy, the mind body connection and Sam shares so many real-life examples on how Homeopathic medicine combined with Psychotherapy truly heals.
- We also dive deep into Anxiety and why it Is so prevalent in today’s society, and why Sam is known as the natural anxiety specialist.
Sam’s health journey is one to inspire, she gives hope and passion to those who are truly seeking to achieve optimal health.
Today’s conversation is exceptional, and one I am truly grateful to be able to share with you.
Details on Sam's incredible anxiety program can be found linked here
You can also connect in with Sam via Homeopathy website linked here and linked here and also her anxiety specialist website linked here.
You can also find Sam on social media linked below :
www.instagram.com/naturalanxietyspecialist
www.facebook.com/naturalanxietyspecialist
Today we are diving into some incredible practical wisdom that will empower you to take ownership and to thrive physically, emotionally, mentally and spiritually and there is so much permission in this episode for you to connect back to who you truly are.
Our guest today is the incredible Amy Mingin who has such an inspiring life and career journey and has brought so many modalities and disciplines together to truly create such an impactful ripple effect of healing and healers.
Amy is a transformational business coach, quantum healing trainer, NLP trainer and Caoch, speaker, naturopath, yoga & meditation teacher, wife and mum of two. She has helped thousands of people find their inner spark and discover their version of perfect health for over 15 years. She brings the ultimate 360 degree skillset to the table for every client so they can access their own innate talents & gifts, creating transformation and long lasting change.
Today we chat about:
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What quantum healing is and why it is such a deep way of healing.
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The monumental positive shifts we can experience through understanding our subconscious programming and patterns through NLP and why it is such an important piece in our health and wellness puzzle.
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How everything that we learn and eperience in life only makes what we can give and share so much richer and Amy’s journey is such an inspiring example of that.
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The power of truly understanding and knowing yourself and hearing your intuition which is always there, its just about learning to hear it and listen to it again.
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We also talk about the importance of having a mentor in life and business and how it exponentially helps us grow.
And so so so so much more!
Amy's Instagram
Amy's Website
Today is a conversation is one I am super excited to share because its something that is so important and really needs to be shared far and wide.
We take a deep look into and shine a light on what true health really is. What it looks like to diagnose, treat and heal a whole human and truly achieve optimal health.
It’s a conversation about empowering ourselves to take control of our overall health and wellness through understanding and treating the root cause of disease.
Our guest today is the incredible Danyel Waters who is the founder of The Wholistic Health Clinic and is a Clinical Nutritionist and Functional Medicine Practitioner. Danyel has worked n the health and wellbeing space for over 15 years. He drive to get tp the bottom of your health challenge is relentless and her ability to join the dots connecting symptoms to cause is exceptional.
Danyel reads medial journals for fun and is constantly building on her medical knowledge bank of functional testing and clinical relevant data.
Buoyed by the belief that better health is achievable for all if you just know where to look and what tools to use, she makes it her business to help her patients feel seen and heard in their time with her.
Danyel has a special interest in all things gut health, food intolerances & children’s health. Today’s conversation dives deep into these topics and so much more.
Some of the key topics we cover include:
- Why it's so integral that we focus on the root cause of illness and not just the symptoms and what the key differences are between these two things.
- We also look at why prevention is always the best way to achieve optimal health.
- How to pick up on early signs of imbalance in the body so you can address these signs early before a lot of the damage is done.
- Children’s Health, what to look out for and the best practices to implement early to set them up for the rest of their lives.
Like all things health & wellness, todays conversation is one of such value and is something you'll be able to refer back to again and again!
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Danyels website can be found linked here
Find Danyel on instagram here
This is a beautiful, vulnerable and empowering conversation about the importance of mental health and resilience for all of us but particularly those of us living in rural Australia with the particular challenges and circumstances it brings.
Our guest today is Steph Schmidt who is a psychologist, farmer, wife and mother who is on a mission to improve the wellbeing and resilience of rural Australia from the ground up.
Steph is a Clinical Psychologist and was awarded the 2020 SA Agrifutures Rural Women’s Award and the 2021 Safework SA Augusta Zadow Award for her project – ACT for Ag.
Steph realised there was a gap in preventative type approaches - providing people with accessible tools to improve their wellbeing, even during tough times and she has created an incredible business and community that fills that gap.
In our conversation we cover:
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How to identify if you might not actually be coping even though you seem to still be getting everything done
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How to feel good and enjoy your time even if you do not complete your daily to do list
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The importance of coming back to yourself and how to step into that version of you, you really want to be
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Acceptance and Commitment Therapy and Steph's tips on how to not only maintain but your expand your mental wellbeing and resilience.
And so much more!
Steph's Website: https://actforag.com.au/
Steph's Instagram: https://www.instagram.com/actforag/
Do you feel like you dont know what you want, or maybe you do but it feels so frustrating because you feel so far from it? Todays episode we dive into why we don't know or acknowledge what we want and how we can start pointing ourselves in the right direction.
Today's topic is one that we can all relate to and can all take away so much value from. As a symptom of modern life, we are s overwhelmed, overstretched, time poor, exhausted and a-lot of these feelings can be attributed to the amount of clutter that we accumulate in our lives.
Thats not just the physical clutter we have accumulated in our homes , it's also how cluttered how calendars are, how overcommitted we are, and how many things we are doing out of obligation to others. Also, how cluttered our minds are, the mental load we carry, that never ending to-do list, weighing down on us daily. Today's episode really talks to this and offers solutions you can put into practice immediately.
Decluttering is a fantastic way to get clarity back, feel empowered and be able to do more and feel more of what you truly want.
Today's guest is the amazing Bridget Johns the founder of Be Simply Free an online declutter and life organisation business. Bridget is on a mission to empower women to create lives where their homes and minds are uncluttered so they can be simply free.
Bridget teaches women how to reduce their mental load and find more time to collect moments not things, by declutter their homes, calendars and their minds.
Bridget is also a grant writer helping businesses, councils and community groups with grants & funding opportunities to turn their dream wish lists into a reality.
Bridget is also a Farmers Wife & Mum, that was a busy, stressed and over committed perfectionist who found that by minimising the stuff in her home and mind she could live a more joyful and meaningful life and now helps other women to do that same thing.
Today we cover so many fantastic topics such as:
- Why our lives as a collective are so cluttered and what we can do about it.
- Bridget shares the first steps we can take in declutter our homes and her top tips on how we can stay organised and stop stuff coming back into the home
- We explore the mental load mothers carry and how we can lighten that with daily habits
- The benefits of declutter our homes, minds and calendars because it gives us the space to live a life that is really meaningful to us.
If you are feeling overwhelmed and overstretched, grab a note pad and pen as this episode is for you!
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Bridgets website is linked here : Be Simply Free
Bridgets socials are linked here: Instagram and Facebook
Today our guest is making their second appearance on the podcast to talk about the all important topic of Forgiveness.
We all have this understanding and acknowledgement that forgiveness is important and it is a good thing. Yet when we have to put it into practice, either forgiving someone or ourselves, it isn't so simple and easy. We often start telling ourselves stories such as "I don't need to do this, I don't need to forgive, I shouldn't have to do this". So today's conversation is such a powerful one as we really begin to understand forgiveness at its core.
Our guest, Ella Worsely has such an incredible personal story of forgiveness, surrounding a lot of chao and hurt and how her family have all come through it with this thread of forgiveness.
Ella is an empowerment coach and a facilitator of change and transformation. Ella combines a variety of holistic healing modalities including Hypnosis, Timeline Therapy, Reiki and NLP to create deep and personal change for her clients. She facilitates change through her one-on -one coaching, mentoring , healing sessions, life changing retreats, online programmes and in person events.
Today's conversation is such a beautiful one around forgiveness, some of the topics we cover include:
- The power of actually looking at what we can and can't control in relationships and how this can really allow us to take our power back.
- When we are unkind to ourselves it's often because we have not forgiven ourselves from something we did in the past, we continue to punish ourselves with these negative thought patterns.
- When we hold resentment, it leaves little room to really enjoy, savour and soak in all of the positive things and emotions in our lives.
Forgiveness is all about transcending suffering!
Connect With Ella:
Facebook Instagram Youtube
Enlighten Co's website can be found linked here.
Today's conversation is one I particularly adore and couldn't wait to share it.
Our guest today is someone I truly admire. The way she lives her life, and shares her work is just beautiful.
Today's guest is the amazing Hayley Carr, who is an elite level life coach for leaders and high performers. Hayley has lived such an incredible background and Hayley shares more about her life in today's conversation. Hayley is a 9 times world champion marshal artist, has a degree in interior architecture, is a leadership consultant and NLP coach and host's the fantastic podcast Superfreak where Hayley shares tiny insights in how to level up your performance, energy and results in every area of your life.
We cover so many great things today including :
- How we can stop identifying with our achievements and how to actually come back to ourselves and truly come back to what we want.
- We talk to the importance of dreaming without limits.
- We talk about the power of self -review.
- We talk about the power of NLP.
- We talk to our beliefs and why, when we question them, and look to change them, our lives can truly transform.
Hayley Carr's website can be found linked here.
Hayley's podcast Superfreak can be found linked here.
Today's episode for all the Mums & Dads who really want to appreciate, enjoy and love our kids, especially while they are in the younger stages, yet find the that sometimes the chaos and overwhelm of motherhood and parenting can really weigh heavy on being able actually experience the exciting, fun and enjoyable times.
Today we talk about how we can lighten the load with our incredible guest Nicole Avery, the founder of one of Australia's most popular parenting blogs Planning With Kids.
Nicole established the blog in 2008 and share tips and tricks to organising the chaos of family life to help parents find more time to create memories. With 5 kids, Nicole is extremely experienced with managing the chaos and certainly inspires me to get organised and create more ease within my own family life
Nicole is also someone who is slightly addicted to spreadsheets, tea and running.
Her latest passion is her new start up Adapt Drinks. A a non alcoholic, zero sugar, all natural, lightly sparkling water with adaptogenic herbs designed to help you unwind and relax.
Today we cover the following topics:
- Meal planning and how much brain space this actually saves. (GAME CHANGER!)
- How to internally motivate your kids to take on their roles and responsibilities.
- How to make these changes and new habits stick as a family.
- We also talk to the why all of this is important and how it truly can take the load of parenting.
Today's conversation is so valuable for all mothers, fathers and carers a-like. If you find it helpful, be sure to share it with someone you know who might need that extra support on lightening the parenting load!
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Nicoles blog can be found here
Nicole's instagram can be found here
Nicoles facebook can be found here
Todays episode is a particularly special episode. Our guest today is someone, who in a really short period of time, has become such a powerful influence in my life and such an incredible mentor. I am thrilled to be able to share her genius and her energy because she is such a bright light who will inspire you to take action towards that thing you are truly desiring.
Rebecca is a mother of 3 and a business coach who is on a mission to show mothers they don’t have to choose motherhood or business. If they desire to have both, they can have both and they can do both.
Previous to stepping into business coaching Rebecca was employed by the world's largest fitness franchise. As much as she loved the culture and her time there, she was sick of being broke, overworked and little freedom to go after her own dreams. She quit and decided to fully back herself, lean into all her fears, hopes, desires and go all in. Since that day, Rebecca hasn’t looked back.
Over the past 6 years she has accumulated a 7-figure net worth, whilst growing, birthing, feeding and raising three little humans along with her husband.
Rebecca feels so strongly about making the most of our time on this earth. Her calling to help women unlock their true potential and create wealth and abundance beyond what they thought was possible.
Today's conversation covers so much value, some of the things we discuss include:
- What it looks like to have it all as a mother and a business owner and how to identity what it is you truly want.
- How you are the strategy and how you have everything you need within you.
- How to anchor into your vision, fully embrace it and embody it.
- How important it is to accept where you are, be grateful for your present yet also strive and pursue your deepest goals and desires.
Todays episode will fire you up and be one that helps you realise you have everything you need right now to go out and achieve your goals!
Rebecca's website The Millionaire Mumma can be found linked here.
This a deeper conversation from me of the dangers of staying in our comfort zone and the growth that comes from fully living life which I believe necessarily involves accepting and not fearing or trying to avoid the lows and highs that come with it.
Raise the Bar Free Masterclass
Pure Potential
Today's conversation is such an important one. Healing, what it looks like, feels like and the flow on affect this kind of healing work has on the rest of our lives.
The topic of healing can bring up so many different things. Whether that's around not being able to associate your disconnection and unhappiness to a trauma or particular event or that we want to heal a big trauma without having to revisit it. Questions arise around how do we make time for healing, what does it actually look like and do we reach a certain place where we are actually healed or is this an ever evolving process?
Our guests today are two incredible women who though their own experience and their own work with hundreds of women have explored the power of healing and the flow on affect it has in our life and our ability to step into our full potential.
Ella Wolsey and Elle Louise McBride the founders of The Enlighten Co. Their intention is to share inspiration, offer support, create conscious connection, and a safe place to be seen, heard, and unconditionally loved. This space is unified with the core values of the business, and the higher goal to re-empower individuals around the globe to live the best life they can.
Today we chat about so many great things including:
- How healing looks so different for all of us and thats how its meat to me.
- No one perfect modality of healing, each are unique.
- The importance of feeling safe and secure for your healing and transformation to take place.
- We talk about healing integration, what it is and how we do it and why it's so important.
I hope you enjoy this nourishing conversation
The Enlighten Co website and further information on their Retreats found : linked here
Learn more about Elle & Ella : linked here
Connect with the ladies via socials : Instagram and Facebook
Today I start with a thought to set the tone of our conversation. So many of us feel busy, overwhelmed and fully trapped in the hectic, fast paced life. Underneath it all, there is such a craving for more simplicity, more meaning in our life, more space to be able to slow down. We crave this, yet we feel so busy but we feel we don't have enough time to slow down.
Today's guest is Rachelle Glendon who is a slow living coach for women who are seeking true life leadership. She helps women and their families to really guide them into a slower way of living and a way of connecting to and working with their inner seasons for more fulfilment, energy and capacity in their lives
Rachelle is the host of the incredibly popular podcast : How To Live Slow.
Today's conversation covers so many topics and its really eye opening to talk more about time and the way we think about it and the way we spend it v's how we truly want to be spending it.
We go into depth about this busy, hectic and fast paced mode that we all live in is actually us living in survival mode.
We also speak to how living slower can actually help you achieve your ambitions.
We also go through in beautiful detail, Rachelle's four seasons of Living Slow Methodology.
I am thrilled to share today's conversation, but I want you to embrace a bit of slow living, take a few deep breathes, make a tea or coffee and relax into the episode. Enjoy!
Rachelle's website can be found here: www.howtoliveslow.com
Rachelle's instagram can be found here: www.instagram.com/howtoliveslow/
Todays conversation is really deep and thought provoking about the keys to true health and happiness.
We start by talking about the physical, hands on modality way of treating pain and disease in the body but as we go into our conversation, our incredible guest shares that to really treat any dis-alignment in our physical, emotional, spiritual and mental health, we must look at the body in a really holistic way.
Our perception of ourselves, our perception of our worth, our place in the world, how we relate to others and how tapped in we are to our purpose and our higher selves are just some of the things that should come into focus when we are looking at how to live the most energetic, healthy and happy life.
Our guest today is Dr Howard Cameron, the owner and founder of Cameron Chiropractic with 21 years of experience in the field of natural health. Cameron Chiropractic is a progressive, holistic wellness centre, where Howard utilises not only Chiropractic care and diversified manual techniques, he also uses applied Kinesiology, NET & neurological postural correction.
Dr Cameron uses his experience and extensive knowledge from working with a diverse range of elite sportsman to support individuals and families to be healthier and more athletic.
I was truly blown away by Howards passion, knowledge and his care for his clients and helping them achieve true health and happiness by allowing them to trust out innate intelligence that we all have and by living a more connected life, truly taking care of ourselves, raising our consciousness and energy can transform and change our lives.
Today's conversation is diverse, fascinating, informative and incredibly valuable. It is one you'll want to listen too many times to take in all of the wisdom Howard shares.
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Dr Cameron's incredibly informative website can be found here : http://cameron-chiro.com.au/health
Dr Cameron's socials can be found here : Instagram & Facebook
Here is the link to the Consciousness & Energy Seminar
Here is the link to the Interview questions & answers Alix and Howard didn't get to cover today.
Today's episode is so full of energy and its going to get you fired up! It's such a valuable conversation that can truly support all of us.
We dive into some really important topics and take a deeper look into those things that really hold us back. Our guest today is so generous with what she shares, things that will really transform your confidence.
We really dive deep into confidence, public speaking and the mindset. Around 70% of us fear pubic speaking more than death - so huge! Yet, underneath it all, most of us want to become effective and clear communicators. Whether that is at work, with our kids or in our relationships, confidence and learning to be an effective speaker and communicator is such a valuable skill that ripples out into all aspects and areas of our lives.
Our guest today is the incredible Annelise McCarthy, the owner and founder of Her Speaking Coach. Annelise has a Bachelor of Laws, Bachelor of Languages & Cultures and a Diploma of Communication. She is a women's speaking coach who empowers women to master the skills of communication and public speaking.
Annelise's mission is to make public speaking fun, empowering and sexy for women globally.
Annelise is not only accomplished, having 14 years public speaking experience, representing Australia in the world championships, has presented on state, national and international stages , she is also fun, entertaining, approachable and relatable. Her videos on TikTok have amassed over 2 million views.
Annelise has recently been listed as one of the top speaking coaches to follow in 2022 by Yahoo Finance. She is so well qualified to be teaching us all about confidence and Public Speaking and what we dive into in today's episode is absolutely incredible!
Today's episode we dive deep into:
- Unpack Imposter syndrome - what it is and how we actually move through it.
- The different ways we might be unknowingly impacting our confidence.
- What it really is like to have confidence.
- 4 incredible tools and practices that will totally transform your confidence and public speaking.
- Why becoming and effective communicator and more confident, has a huge ripple effect out to all areas of your life.
I am really excited by today's conversation, learning about these topics is so much more than just public speaking, confidence has such a holistic impact on your life. We go in so many different directions with so much value shared. Enjoy!
Annelise's website can be found here : https://herspeakingcoach.com/
Connect with Annelise on instagram here: https://www.instagram.com/herspeakingcoach/
The Pure Potential Podcast Turns 6 (months)!! 🥳🥂
I am so excited, proud, grateful and privileged to have met some incredible people, doing some incredible things and to have been able to have so many beautiful, meaningful and life changing conversations.
So to celebrate today I am sharing some of my biggest learnings from the incredible guests we have had on so far and whilst they are many I have whittled them down to a potent few.
Thank you so much for listening and supporting this podcast. I have ben blown away by the support and love and I am excited to continue to share more and grow and evolve this space with you.
All my love xx
Todays conversation is all about tapping back into our intuition and really honour ourselves and what we have been through.
Heather is a Spiritual Intuitive Healer, something i've not come across before and I was so blown away by Heather, this conversation, what she has been through and the incredible life she has created for herself now.
Heather is the founder and head healer and soulful mentor of Healing Heather.
Heather has a diploma in Spiritual Intuitive Healing, she has worked with many health & wellness industrial professionals such as naturopaths, psychologists, neuroscientists, coaches and has totally engrossed herself in the industry. Heather truly connects and understands her clients because she has gone through similar experiences, has overcome them and has learnt to heal herself.
Todays conversation we explore:
- What spiritual intuitive healing is and why it's such a powerful and individual focused modality.
- We look at the power and pain of our past traumas and how we can turn those trauma experiences into our greatest triumph.
- We also learn how to trust ourselves and really hear our intuition again. Heather shares so many tips and tools and practices throughout the podcast to support us in tapping back into our intuition.
Today's conversation is going to really allow you to honour yourself, tap back into your intuition and trust yourself again. It's such a beautiful conversation, I'm sure you'll love it as much as I did chatting to Heather.
Could conquering our fear of the cold be the thing that sets us free?
Does the cold actually make us sick or could it expand our health and bolster our immune system?
How can we reconnect with ourselves & find inner peace by utilising our physiology?
Our guest today is the incredible Leah Scott answers all these questions and more on todays podcast.
Leah is a certified Level 2 Wim Hof Method Instructor, breathwork specialist, extreme cold tolerance practitioner, mountain guide, motivational speaker and mother of two.
Having conquered her own battle of anxiety, stress, depression and sleeping problems, after her divorce, her mission is to help people improve their health & wellbeing by reconnecting them to nature, empowering them to do more than they think they can, while offering tools to create peace, love and freedom within the mind.
Her philosophy on cold exposure training is that it’s best experienced in nature - snowy treks or swimming in icy rivers & lakes - as it offers a unique opportunity to step outside of your comfort zone and learn about yourself.
My experience on Leah's retreat was so transformational and the work she is doing is literally changing people's lives.
I am so honoured to share her story and work and jump in here to listen to the episode.
Leahs Instagram: https://www.instagram.com/leahscottie/
Leah's Website: https://www.leahscott.net
Leahs Retreats: https://www.leahscott.net/upcoming-events
After having some time to settle in back home & integrate the incredible cold exposure Wim Hoff retreat down in the snowy mountains I am excited to share some of the experience and my biggest take aways from 5 days I will never forget.
From someone who has never really been a fan of the cold it was a transformational experience and what I learned from the retreat & the women there are things that are so applicable to our lives in general & are such reminders of how we can truly make the most of each of our days.
To trust we are capable, know we have only scratched the surface of how internally & externally strong we are & how when we come together with a common intention so many incredible things happen.
Enjoy the episode and let me know if it inspires you to get out of your comfort zone and experience the power of the cold! xx
Fasting - have you heard of it? Are you a sceptic or an enthusiast?
Today's guest is Amanda Astrop a qualified Naturopath and a registered member of the Australian Natural Therapies Association.
Today's episode is really geared towards how fasting can be most beneficial to women. There is so much research and information available on fasting is done by men and is tailored to men. As Amanda explains, women's biology is so different to men thus we can't take the same approach to fasting as men.
What we over today includes:
- The myths and misconceptions around fasting.
- The wrong way to fast and also the right way to fast according to our biology
- When and how fast.
- Deep dive into the regenerative benefits to our health by incorporating fasting into our lifestyle.
The benefits are truly incredible and found throughout the entire body.
I am really excited to share todays episode on a topic that i think we need to explore more, particularly in relation to the science behind fasting.
Amanda Astrop Instagram: https://www.instagram.com/amanda_astrop/
Amanda Astrop Website: https://www.amandaastrop.com.au
Listen to our earlier interview with Amanda on cycle syncing here.
Fear is one of the biggest things that block us from doing something new or challenging ourselves to achieve what we desire. But there is a way that you can use fear to your advantage if you actual listen to what it is trying to tell you.
Discover Your Area of Most Impact FREE Quiz https://www.tryinteract.com/share/quiz/62424c0e1845f10018f99b20
In todays episode we explore what we can learn from our limits.
We are diving into the world of endurance running and what it actually takes to do these types of endurance sports. They are physically, emotionally and mentally difficult and we look at how people work through those challenges and learn to enjoy it.
Todays guest is Isobell Ross who is an run coach at Peak Endurance Coaching, a level 2 recreational running coach accredited with Athletics Australia, a UESCA certified ultra running coach and a running revolution certified coach.
Isobell is a personal trainer who works with clients of all running levels and goals.
Isobell is also the Podcast Host of Peak Endurance.
Isobell herself is a 3 times Australian long distance mountain running representative at the world championships, a twice Australian trail champion, she won the 6 foot track marathon, finishing with the second fastest female time recorded in history.
Isobell is a world class athlete and is extremely qualified to talk about how to develop a mindset for doing tough things. If you are someone who has a goal of participating in an endurance sport, Isobell really highlights what it's really like, her own experiences and how she works with her clients on supporting not only their physical health but also their mindset.
The topics we dive into today include:
- Isobell's background and how she came to love endurance running.
- Mindset that you need to compete in these endurance events.
- How Isobell works with her clients to create running success.
- The common mistakes that people make when set out a goal of endurance running.
- The training required and how to develop mental strength.
- We also talk about the sense of achievement that people feel once they complete these types of events.
Many of the lessons Isobell shares in this conversation today really translates to any challenge or any goal that we have. It's about how learn from these challenges and become stronger from them.
Isobell's website can be found here: www.peakendurancecoaching.com.au
Isobell's facebook can be found here : https://www.facebook.com/PeakEnduranceCoachingAustralia/
This month on the podcast is all about the lessons that we learn from proactively getting out of our comfort zone and the incredible lessons we gain from facing and overcoming challenges in our life. We will have expert guests on to talk about the power we gain from exploring our physical, mental & emotional limits in a healthy way. Today I chat about how impactful it is and the power of the lessons we learn from the good and the challenging things we experience in life!
Discover Your Area Of Most Impact FREE Quiz: https://www.tryinteract.com/share/quiz/62424c0e1845f10018f99b20
Todays conversation is all around the subconscious mind.
It is so interesting how much of a big role it plays in the decisions we make, the life we live and our reality, so much of what we do and who we are is programmed by our subconscious mind.
It is something everyone should delve into and learn more about because there are ways we can change and influence our subconscious mind to really help us get the results we desire.
Particularly if you are wanting to do something different with your life, if you are wanting to really change things, learning to upgrade your subconscious mind is going to support you in upgrading your life.
Our guest today is Louse Mac who is a mindset coach for ambitious introverted women who are really ready to ditch their limiting beliefs and step into their full potential in life and business.
Louise is passionate about the subconscious mind as that is where transformations really happen. She has been a coach since 2017, a certified practitioner in NLP, EFT and TIME techniques practitioner, and she is also a clinical hypnotherapist.
I really love todays discussion particularly around introverted women and how they can feel this divide around how to create success and put themselves out there yet they tell themselves they are too shy or they can't do this or that.
In today's episode we cover:
- How we can support ourselves if we are more introverted into doing what we really want to do.
- We dive deep into the subconscious mind, what it looks like and how we can support ourselves.
- We learn out to recognise if we have limiting beliefs.
- We discuss EFT.
- We dive deep into how we to really powerfully set goals for yourself. Goals that are really meaningful and achievable and she has a really beautiful take on this.
This is a really beautiful conversation all around how we can really shift our beliefs and utilise our subconscious mind to support us rather than sabotage us.
Louise's website can be found here : https://louisemac.com/
Louise's best contact is via her email: louise@louisemac.com
Pivot into your passion program is now live!
Find all the details here: https://alixmace.com.au/
Todays episode is a snippet from the Amplify Time Masterclass ( which you can still register for and catch the replays 🙌) which is all about the importance of zooming out of our everyday & acknowledging the constant growth and progression that happens from the good, the bad and the neutral in our life.
I also chat in depth about the Pivot Into Your Passion Program which is now enrolling 🥳 for those who are ready to make the change they have been desiring in their life!
Today we deep dive into the power of the mind.
How we see ourselves and how we perceive ourselves can really inform, limit or exponentially expand what we are capable of.
This episode is an empowering conversation and will help you know that wherever you are in your life, at any-point in your life, if you are not happy you can make the change that you desire. That you have that personal power to do so.
Today our guest is Chantell Fellowes, a modern day pioneer in the coaching space for women. Chantell has helped over 300 women break free of their past and step fully into their power.
Specialising in Feminine empowerment, her drive and passion for transformation has recently made waves in the personal development world. With a feminist edge, Chantell's mission is to conquer societal conditioning that women have been subjected to for eons and empower women with a feminine approach. Chantell teaches women how to use the power of their subconscious mind to win at life and create the future of their dreams.
Chantell has been featured in the Daily Mail for her thriving Hypnotherapy business and she has successfully turned her passion for helping others into a full time career.
In this episode we cover:
- Incredible mind power technique that Chantell used. In just 55 days, she used it to totally transform her life, so now she is living in a beautiful jungle home in Bali.
- Unpack what Neuro linguistic programming (NLP) looks like and how it really changes our limited subconscious beliefs and how it can expand what we believe is possible for us.
- Projection and how when we judge and criticise others it really is a reflection of something we know to be true about ourselves and how we can use that to empower ourselves.
- What it looks like to go through the NLP process and the powerful changes people experience through the transformation.
Chantell's Instagram @chantellfellowes
Chantell's TikTok @Sa_Ra_Sun_Tarot
Todays episode we dive into how to open yourself up to see more possibility in your life.
We can often feel limited by our circumstances, limited by our past, limited by what we think we are capable of or the narrow view of what are options are.
Today we discuss 3 things we can do to really expand what is possible for us and how to be supported to take action and pivot into something new
Amplify Time Masterclass: Register here https://expert-artist-4398.ck.page/8aea831047
Meditation and its benefits are becoming more mainstream as we crave solutions to overwhelm of our busy modern lives.
Today we are exploring a from of meditation that is unlike many other forms of meditation.
Vedic Meditation has a focus on completely transcending our mind.
Our guest today is Caroline Birch, a Vedic Meditation teacher and founder of The Still, a meditation community that exists to your true nature. Caroline naturally weaves together ancient wisdom and modern healing techniques in her role as teacher and mentor.
Caroline undertook two years of study that culminated in three months of intensive training at the foothills of the Himalayas under Thom Knoles,the leading authority on vedic knowledge.
We explore so much in todays talk including:
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Why Vedic meditation can't be taught online, the very individual and powerful process of receiving your Vedic meditation mantra
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The importance of properly releasing stress from our nervous system in order to truly benefit from our healthy lifestyles.
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How Vedic meditation is different from other forms of meditation.
-We discuss what transcendence in meditation means.
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We talk about how taking a holistic approach to our overall wellbeing can really heal so many of the health issues many people experience.
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We also talk to Vedic perspective on how to follow and connect with our intuition and purpose.
And so much more.
This conversation is a beautiful exploration of all the things mind, body, soul & spirit.
If you would like to learn more about Vedic meditation Caroline offers free introduction talks via this link (https://www.the-still.co/start-here) or send her a message, she would love to chat!
Caroline's website The Still: https://www.the-still.co/
Caroline's Instagram: https://www.instagram.com/carolinebirch__/
The Still Instagram: https://www.instagram.com/thestill.co/
Discover the Missing Piece to Unlocking Your Unique Potential Free Quiz https://www.tryinteract.com/share/quiz/62424c0e1845f10018f99b20
Do you feel like there is never enough? Or are you counting down the minutes as the day drags on and on?
It's interesting how time can feel so different depending on where we are, what we are doing, who we are with. But it's something we don't often think about as being a big reason for our emotions, mood and what we think we are capable of.
Todays chat is about the power of the perspective that we have of time and the different ways that influences so many other aspect of our life.
If you would love to learn how to effectively utilise time to reduce the feeling pf pressure & stress around time and create more space in your life for what you want and how you want to feel register for the Amplify Time Masterclass.
Register here: https://expert-artist-4398.ck.page/8aea831047
The quantum field, manifestation, energetics, wealth mindset, collapsing time, today we are talking about all of it!
Our guest today is Katie Wilknison who is a quantum business and wealth coach. She guides feminine leaders into 6-7 figures through embodiment, quantum energetics and time collapse.
And she is so knowledgable and embodied in these areas and she really lives what she teaches.
So today we are covering a lot of different areas because there is so much to explore in all the different topics that Katie works with her clients on, but a few that we cover today include:
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What the quantum field is and how we really are the creator of our reality
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How we can let go of worrying about the HOW around our desires and goals and feel supported and guided on our path to achieving them
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We learn how we can’t think our way to true success, but that we have to feel it
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We talk about the importance of normalising conversations around wealth and money and how that changes the game for everyone
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And how to show up as that vibrant successful version of yourself now
And a lot lot more. This conversation will truly expand how you think about everything and illuminating what we cant see but what has the power to totally change our lives.
Katie's Instagram: https://www.instagram.com/katie.wilkinsonn/
Katie's Work: https://msha.ke/katiewilkinson/#links
This is going to be a very expansive month on The Pure Potential Podcast and I am here for it!
I have some incredible guests that are really going to be stretching the way you think and expand what you believe is possible.
Listen in to hear what you can expect more of this month and why I believe that embracing continual learning for out entire life is how we have our biggest breakthroughs, realisations and shifts in our life.
Discover the Missing Piece to Unlocking Your Unique Potential FREE QUIZ https://www.tryinteract.com/share/quiz/62424c0e1845f10018f99b20
More and more research is confirming the vital role our gut and microbiome play in our health. Our gut health is so connected to our mental health, energy and our ability to live a full & fulfilling life.
Today our guest is Karly Raven who is an award winning gut health naturopath, nutritionist, mentor, writer, researcher and speaker. Karly has years of clinical experience treating complex gut health issues such as IBS, SIBO, IBD and food intolerance's. Karly mentors other health professionals Australia wide educating them with her gut health knowledge and experience. Karly also has personal experience with IBS & SIBO, having battled debilitating gut issues for many years. Karly also has a family history of crohn's disease and autoimmune diseases, it is her passion and mission to help as many people as she can to overcome chronic gut issues so that they can live a happy and fulfilled life without symptoms and food and social anxiety.
We explore so much today including:
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What are some of the underlying drivers causing gut health issues
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We really dive deep into SIBO & IBS and what causes it and how important it is to get the correct diagnoses for treatment and management.
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What we can do to support our gut health, release fear of certain foods and create a healthy relationship with you body and diet.
And so much more.
This conversation is so important particularly for those who are suffering with the debilitating gut issues in silent because most people just fob them off as fussy eaters or there isn’t anything they can do about it.
Karly Raven's Instagram: https://www.instagram.com/karlyravennaturopath/
Karly Raven's Website: https://karlyraven.com/about/
Gut40 eBook, Free Gut Health Quiz & Free Kids Gut Health eBook https://www.karlyravenlearn.com/freebies
Discover the Missing Piece to Unlocking Your Unique Potential Free Quiz https://www.tryinteract.com/share/quiz/62424c0e1845f10018f99b20
Weird title I know but today I am giving you an excellent plant analogy that will help you shift your perspective around how you view your health and your body.
Shifting out of a judgey, disappointed, frustrated and fix it type mindset to a grateful, nourishing, supportive and optimising mindset will drastically change how you feel about and how you treat your body and your health journey.
Discover the Missing Piece to Unlocking Your Unique Potential Quiz https://www.tryinteract.com/share/quiz/62424c0e1845f10018f99b20
Number 1 don't get pregnant and number 2 the pill solves problem number 1 and all other hormonal symptoms so GO ON the pill.
Was that anyone else's high school education around hormones and fertility as a female? A little simplistic perhaps?
Today we are exploring the complexity of woman's fertility, hormones and the true nature of diagnosis in these areas.
Our guest today is Georgia Hartmann, the founder of Hormone Health Studio, who is a naturopath who specialises in women's health and fertility. She has transformed women's health, diagnosis' and has incredibly healed and managed her own diagnosis of ovarian failure syndrome (basically early menopause!) to fall pregnant naturally, twice! So she truly walks the talk of how we can naturally support our bodies and how having a better understanding of how our bodies operate is so empowering.
Today we chat about:
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the complexities around revising a diagnosis which can be particularly devastating and how things are not as black and white as they seem from a western medicine perspective
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some symptoms of hormone imbalance that we don't realise are symptoms and how we can understand more about our hormone health (I certainly have realised I need further testing!)
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the lifestyle factors that can negatively influence our health as women and how we can replace them with much more nourishing habits and routines.
And so much more!
Hormone Health Studio Instagram: https://www.instagram.com/hormonehealthstudio/
Hormone Health Studio Website: https://www.hormonehealthstudio.com
Discover the Missing Piece to Unlocking Your Unique Potential Quiz: https://www.tryinteract.com/share/quiz/62424c0e1845f10018f99b20
Optimising our physical health elevates our energy, builds a more robust immune system, reduces inflammation in the body and allows us to live a longer, more vital life.
Today we dive into the the 3 pillars of physical health which are Exercise, Nutrition and Recovery, to explore the fundamentals and how we can ensure a solid foundation of physical health that allows us to live to our fullest potential.
Discover the Missing Piece to Unlocking Your Unique Potential Quiz: https://www.tryinteract.com/share/quiz/62424c0e1845f10018f99b20
I know you have probably heard or our circadian rhythm but have you heard of your infradian rhythm?
Intuitively as women we know that our energy, creativity and capacity changes throughout the month but because its a bit more complicated and not openly discussed we have tended to ignore our cynical nature and work only with the circadian rhythm.
But by actively tracking and synching how we operate our lives with our cycles we can optimise our health in a holistic and powerful way.
Today we have Amanda Astrop as our guest who is a qualified Naturopath and a registered member of the Australian Natural Therapies Association. After her own personal journey with severe burnout Amanda believes in a data driven personalised approach to empower her patients to improve sleep & nutrition, reduce stress, boost mood & enhance and improve hormones and fertitility health.
Today we discuss all about how we support our biology as women so that we can thrive all throughout the month. Some topic we cover are:
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how we can be unknowingly fighting against our biology
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what are th 4 phases of our cycles and what is having biologically in each phase
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what nutrition, exercise and social & work planning is right for us at each different phase of the month
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biohacks that will totally revolutionise our health
And so much more!
Amanda Astrop Instagram: https://www.instagram.com/amanda_astrop/
Amanda Astrop Website: https://www.amandaastrop.com.au
Feeling good, positive and energetic is one of the best gifts we can give to ourselves our daily.
Managing & optimising our health is one of the biggest things that gives us more energy so we can achieve all the incredible things that we are working on.
Today I chat about a few things that are discretely draining our energy that aren't the typical lack of sleep or high stress, so we can transform our days from exhausted to energetic!
Today we are tackling some topics that are so important to our health but often ignored and pushed to the side.
So many of us, particular with young children, all the responsibilities of managing, home life, family, work, and all this whilst having very high expectations that we ourselves to. So I am really excited to talk to all of this toda and how we can embrace feeling more empowered in our lives.
Today we have the Charlotte Heald who is a Holistic Health Coach who works predominantly with Rural Women, helping them to create empowered sustainable lifestyles so they can leave their overwhelm, fatigue, and unfulfilled life behind.
Charlotte believes Self Care is essential for everyone, and needs to be prioritised for creating balance, fulfilment, and optimal wellbeing. She also has a powerful autoimmune healing journey that fuels her desire to support others towards health & wellbeing.
A full time coach since 2018, Charlotte has successfully run Women's Retreats, featured in National and International Podcasts, and caused life-changing transformations for many one to one clients
Charlotte lives on an Organic Regenerative Dairy Farm, in Norsewood New Zealand with her husband Russ, and their three children.
Charlotte is a Registered Nurse (RNBN), With a Postgraduate Certificate in Primary Health Care (Long-term Conditions), & Certified Integrative Nutrition Health Coach, Facilitator, & Speaker.
Today we cover so many different things today including:
- learning the power of saying no
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why sleep is the biggest game changer to your health
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why lowering your expectations can actually help you create success and
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the benefits of working with a coach who you can truly be yourself with.
And a whole heap more
Charlotte Heald Instagram https://www.instagram.com/charlotte.heald/
Charlotte Heald Website: https://www.wealthofhealth.co.nz/meet-charlotte-heald
True health will uplift and advance you in every way. You will feel better, think better, expand your energy and reduce your risk of serious inflammation & disease. Yet it can be one of the first things to drop off when things get busy, but this month I want to encourage you, in the good and bad times, prioritise and optimise your health because it is the most important asset we have.
Welcome to April which is all about health and wellbeing and I have so many incredible guests coming on I cant wait to share all their epic ness with you!!
Today I share about what this month is really about and also share a very health tips that you may not have really thought about before but have a hugs impact on your health.
Hustle culture, aggressive competition and obsession with productivity not doing it for you?
You are not alone!
Todays vulnerable and powerful conversation with Deanna Ricciotti explores how taking into account our unique feminine energetic blueprint and biologically cyclical nature we operate in as women is so powerful and deserves to be celebrated.
Dee is a certified Life & Business Coach, NLP Practitioner & Time Line Therapist who founded the company Her Soulful Success, to help women feel empowered to create a life on their terms through a combination of mindset, energy healing and strategy . She is passionate about helping women achieve their personal and business goals the feminine way, meaning taking into account the unique feminine energetic blueprint and biologically cyclical nature women operate in. She is also the host of the Her Soulful Success the Podcast designed for women who love conversations about spirituality, mindset and business.
Today we have a really deep conversation about
- Dee’s struggle from anxiety, low self worth and hiding her husbands severe drug addiction to how they both supported each other back to health and their self development and spiritual journey that totally transformed their lives.
- We talk about understanding masculine and femeinen energy and how this impacts us in life and business
- How our core feminine essence has so much power, creativity, magnetism when we heal our famine wounds
- We also talk about the world of online business, building a personal brand and building a connected audience that resonates with your message.
And so much more!
Her Soulful Success Instagram: https://www.instagram.com/hersoulfulsuccess/
Her Soulful Success Website: https://www.hersoulfulsuccess.com/work-with-me
You have a vision, a desire to pivot and create something new but are putting off starting because you think you aren't qualified or don't know enough to start taking action.
This has been a huge hurdle for me when deciding to pivot in my life and is something that I still struggle with when self doubt and fear of judgement rise up within me.
However we have so many lived experiences and so much hard earned knowledge that whilst its difficult to quantify on your resume it is absolute gold when you make a change or start your own business.
Listen in to hear how you can lock in this perspective shift and take action on what you really want to be doing.
Have you ever wondered what it would actually look like to turn your passion into profit?
Or have you been dreaming of how to build a business that rather than overwhelming & stressing you out, gives you stability and creative freedom?
In todays conversation we take a deep dive into the practical strategies and also the major mindset shifts we need to truly build a successful passion fuelled business.
Kate Wilkinson is a business coach and a marketing mentor who after leaving the corporate world burnt out & stressed out now helps entrepreneurs build the multi-6 figure business of their dreams without the hustle.
With almost a decade’s worth of experience under her belt (from leading successful digit agencies to managing an internationally successful eCommerce business) Kate now spends her days coaching heart-led and ambitious women to grow their passion and purpose into profitable business.
We cover so many things today but she of the topics we explore include:
- The reality of having a side hustle and a full time job
- The hardest part of the entrepreneurial journey
- The positives of imposter syndrome
- How to make the launching process easy & fun
- How an online course can serve your clients and business so beautifully
- How to shift your mindset around pricing & selling
And so much more!
Kate’s Website: https://katewilkinsoncreative.com/services/expanded-11-coaching/
Kate’s Instagram: https://www.instagram.com/itskatewilkinson/
Kate’s High Ticket Sales Masterclass: https://katewilkinsoncreative.com/challenge/
Are you limiting yourself to someone else's version of success?
Or stretching and pushing yourself to what others consider as successful?
Todays episode is all about why its so important to identify your unique version of success and what to implement to make sure you are on track to create it!
Have you ever thought of starting your own business? And even though you are excited about the idea you thought it would probably be too much work, overwhelming and you might not be able to pull it off anyway?
Todays guest will inspire you that you can do it and rather than overtaking your life having your own business can actually be so freeing when you set it up the right way.
Tori Kopke is the Rural Business Coach has been working in small business for over 15 years. she's worked across a range of industries from mining to agriculture to styling to artists and creators.
She loves to help rural and regional women find realistic and achievable growth solutions. She knows we operate a little bit differently out here in the bush, and good old fashioned country values are a huge foundation for her business.
Listen in today to hear:
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The importance of figuring out who you want to serve with your business as this will really shape and guide the way you structure your business
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How importnat it is to acknowledge when you start a business you won't know it all when you start a new business so ask questions and don't discount the life experience you have already and how that will translate powerfully into your business
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How building a business that is aligned with your lifestyle is so freeing,
and so much more!
Tori Kopke Instagram https://www.instagram.com/tori.kopke/
Tori Kopke Website https://www.torikopke.com
The Power Project https://tori-kopke.mykajabi.com/opt-in-d572ef1e-06ab-476b-ae2a-875ca2c5bd19
Do you have a new business, a business idea or a desire to turn your passion into a business but you don't know where to start?
One way to get a handle on the overwhelm is to start creating a platform.
A place where your potential audience and clients can plug in and connect with you and everything that your business/idea/passion is about.
Today's episode we explore all about the benefits of building out a platform even when you aren't 100% clear on your business idea.
Do you live your life by design or by default?
Today's conversation is so powerful, fun, grounded and practical where we explore the tools we arent taught in school that will truly help us thrive.
And that is the power of our mind.
Breanna, aka Miss Mindset, is a life & business coach, writer, podcast host & educator on a mission to help ambitious, women figure out who they are and what they want so that they build the life and business which truly sets their souls on fire.
She provokes women to think and live outside of the box of expectations, connecting back to their most authentic self while giving them practical tools to transform from the inside-out, and create a life by design, not default.
And she is just a dead set legend with an incredible sense of Aussie humour and with such a genuine mission to make a difference.
Some of the golden nuggets she shares today:
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Your dream life and business are possible when you have a clear vision and understand the power of your mind
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Being different takes a lot of courage but the growth along the way is so worth it
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Confidence is a by product of self trust and self belief.
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Manifestation is so much more about the present moment than what you are attracting
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We are always on purpose even when we feel we aren't
And so so so much more.
Miss Mindset Instagram https://www.instagram.com/missmindset_/
Miss Mindset Podcast https://podcasts.apple.com/au/podcast/miss-mindset/id1493689913
Miss Mindset Level Up Your Life Waitlist https://miss-mindset.mykajabi.com/lul-waiting-list
Do you think that those people who you see as having achieved the pinnacle of success you dream of, as massively different from you?
Do you decide not to be in their space too much because it brings up jealousy, lack, comparison or reminds you, that you could never have what they have?
Today I discuss why I am a massive advocate for learning from those that have achieved what we desire and how it actually reduces that feeling of separation we have from them and actually opens our eyes to all the different possibilities that are available to us!
Today we are talking all about the power of social media in your business, the ups and downs of entrepreneurship and how to trust yourself and your intuition in your work.
Our guest is the incredible ball of energy and experience Adriana Andelkovic (aka Adriana Loves on Instagram) who is an Intuitive business & mindset coach! She shows coaches and healers how to start and grow business to $10k plus per month in a soulful and aligned way.
We cover so many topics today but we really explore how to take yourself seriously as business owner, how to make social media a part of your business and commit to it, why its important to get clear and embody your offer so that selling is truly service and strategies for you to always be creative and consistent in your content.
Adriana Loves Instagram https://www.instagram.com/adrianaloves_/
Soulful Instagram Masterclass http://www.adrianaloves.com/instagram-masterclass
March is upon us tomorrow an here on The Pure Potential Podcast we are going to build upon the month of February, where we learnt to understand ourselves and our unique potential and channel that into creating or upleveling our dream businesses.
Tune in to hear about all the incredible information, tips, inspiration that will be coming for you to tap into all month to cultivate the mindset and strategies that will serve you to create and unleash your full potential in your business.
Do you sometimes feel like you are doing all the right things but you feel stuck in your business? How do you treat yourself when you don't hit the very high standards you have for yourself? Today is such a fun & deep conversation about how you can take the pressure off and appreciate and support yourself to grow in life and business.
Anna Stella Turner is a certified Spiral practitioner who supports coaches and conscious online business owners to accelerate their personal evolution and business success, by helping them to clear emotional blocks, alchemise limiting conditioning so that they can reach their next level of income, impact and inspired action.
Anna brings humour & kindness to her work and she shares so many great insights and tips today about:
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how to identify the limiting beliefs that are blocking you and how you can rewrite the,
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how to get out of overwhelm and realise how capable you truly are
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how to be the best boss to yourself and appreciate all that you are achieving
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what Spiral is and why it is such a powerful modality for personal evolution & business success
This is such a fun conversation, enjoy!!
Anna Stella Turner Instagram https://www.instagram.com/anna.stella.turner/
Anna Stella Turner Website https://www.annastellaturnerspiral.com
Where are you on your priority list? Is taking care of yourself and what you want on there?
It is very easy to prioritise other peoples needs, wants and desires well above your own but today I wanted to talk about the power and ripple effect when we actually put ourselves first.
How do we really learn to make decisions & lead our life not from what we experience externally but instead by tapping into our inner guidance system?
Today we have Emma Dunwoody who is the Human Design Coach. Emma has been studying human behavior for 17 years. She is a trained Master Coach & accredited Meta Dynamics, eDISC and Human Design Transformational Coach. Emma has coached 1,000’s of hours to assist client’s to own their power, expand their confidence and discover their true authenticity. She is the host of The Human Design Podcast where she inspires people to master their mind, body and spirit through Human Design and self worth.
Our conversation today we go deep into human design learning about what actually is human design, the 4 different aspects of our unique human design, how by knowing and implementing our human design can help us powerfully make decisions, embrace our purpose and honour our uniqueness. Emma has so much incredible insight and experience and she absolutely blew me away with her incredible passion and knowledge of human design and how powerful it is when we implement it into our lives.
I would recommend for you to get the absolute most out of this episode that before you listen in you grab your human design chart by going to one of the links below where you can generate your chart for free, all you need is you birth date and time, country, state and city you were born in.
Genetic Matrix (get your free HD chart) https://www.geneticmatrix.com/free-foundation-chart/
Jovian Archive (get your free HD chart) https://jovianarchive.com/Get_Your_Chart
Emma Dunwoody website https://www.emmadunwoody.com
Emma Dunwoody instagram https://www.instagram.com/the_human_design_coach/
Free Live Webinar 'Human Design Made Simple' Friday Feb 18th at 10am sign up here https://www.emmadunwoody.com/human-design-made-simple-webinar
The Human Design Podcast with Emma Dunwoody https://podcasts.apple.com/au/podcast/the-human-design-podcast/id1467241622
Have you ever sat down and thought about what your ideal day would look like? And I don't mean when you are on holidays, but what is your ideal day for your average everyday.
Even if you think you are stuck in a rut, you have no autonomy and are so busy that you have no time for yourself by taking stock of what your day day actually looks like and what your ideal day can be so helpful for us to live more of our ideal into that in our everyday.
Do you know who you are without your labels? How would you describe yourself if you couldn’t use you job title, role in your family, or by the things that you do? If you struggle to answer that question you are not alone!
Today we have Callie Brown coming on and we explore how we can go from measuring ourselves and our worth by what we are doing and refocus on how and who we are being.
Callie is a clarity & connection coach, writer, speaker, life enthusiast 😁 and is an absolute light to be around. We cover so many different things in this episode but some things Callie explores is why self judgement and overwhelm are blocking us from knowing what we need to do next and how to move ourselves out of those states. We dive into what it really looks like in the life coaching space and how supportive it can be to really make big shifts in your life. Callie shares so many real life examples and tips on how we can gain more clarity and connection in all areas of our life.
Callie Brown Instagram https://www.instagram.com/calliecoach/
Callie Brown Website https://calliebrown.com.au
Do you trust yourself? Do you find yourself doing what you know is right for you or do you do what others think you should? Do you think you have something unique to offer or do you think only others have all the right answers?
Today is about the importance of trusting yourself, giving yourself space to actually know what you think about things and valuing your unique perspective.
Why can we sometimes find ourselves so trapped in negative thought patterns, going back to our unhealthy habits or feeling so stuck in our ways? Today we explore the answers to these questions by taking a look at how the mind works, how are beliefs are formed and all about the massive role our subconscious plays in our daily lives.
Our guest today is Melissa Hogan who is a hypnotherapist, past life regression therapist, life coach & NLP practitioner. Melissa takes us through how our minds operate and explains how hypnotherapy is not truly about how to make people cluck like a chicken but rather has much more powerful and practical uses in helping us create healthier habits, realise paralysing fear and adopt more positive and supportive thought patterns.
Welcome to February 2022! This month we are going to be connecting back to and understanding ourselves so that we can work and live in a way that supports us as individuals. One strategy, one diet, one morning routine doesn't work for everyone and the more we recognise and embrace our uniqueness we can discover how we can operate with less resistance & struggle and more ease & enjoyment. Listen in to hear why this is so important and what to expect on The Pure Potential Podcast this month!
In The Flo by Alissa Vitti: https://intheflobook.com
I am really excited to share with you today a conversation all about the ups and downs of life, our unconscious need of external validation, what success really is and that ultimately life is about discovering who we really are.
Today we have the refreshingly honest Kim Jamieson who is a life coach who will tell you what you need to hear, not necessarily what you want to hear but she does so in a way that is so empowering and with so much love. We discuss the incredible life she has crammed into her 38 years of personal trauma and transformation and the highs and lows of business, parenting and everything in between.
Listen in to hear about how to step out of the hustle and hard work mentality of business into what actually works for you, how to discover who you are listen to your own intuition and how to embrace this new year with the ability to form goals and a vision that you actually want.
Kim Jamieson Website https://kimjamieson.com.au
Kim Jamieson Instagram https://www.instagram.com/_kimjamieson/
Me, Myself & Ego Podcast with Kim Jamieson https://podcasts.apple.com/au/podcast/me-myself-ego/id1598043044
Standing up for what is important to us, our values and what we care about most in life gives us the capability to make powerful decisions, overcome challenges with clarity and makes our life more meaningful and purposeful. Today I talk about the benefits of knowing your values, the importance of proactively creating meaning in your life and staying strong to the values that are true for you.
In this episode we are diving deep into the world of astrology in a really practical way and I can tell you it is so much more than just your star sign. Anna Cameron (Anna Grace Wellbeing) is an empowerment coach who uses astrology to guide her clients to tap back into their intuition, discover their soul purpose, identify their natural strengths and weaknesses so they can embrace their most authentic selves. We dive deep into how knowing your chart can help you in all facets of life including your business, relationships and so much more.
Anna Grace Wellbeing Instagram https://www.instagram.com/anna.grace.wellbeing/
Anna Grace Wellbeing Website https://www.annagracewellbeing.com/astrology
The start of the year gives us the opportunity to reassess how things are going and look to what we want to create in the year ahead. In this episode I share three questions to ask yourself to ensure that you become the person you want to be, do the things you want to be doing and have what you want by the end of 2022.
Below are some of the resources I mention in the episode
Anna Stella Turner Instagram https://www.instagram.com/anna.stella.turner/
Anna Stela Turner Website https://www.annastellaturnerspiral.com
Vision 2020
The Rural Women's Collective https://www.facebook.com/groups/500920877733516
Let's kick off the year with inspiration and also motivation to get cracking on what we want to be, do and have in 2022. Katrina Myers is a coach and the host of Rural Rockstars podcast and her mission is to empower rural women to go from surviving to thriving and embrace the best version of themselves. Today we chat about the power of mediation, why we hold ourselves back in business and life and how to discover your purpose which is the perfect thing to explore as we all plan out this new year and all we want to achieve.
Katrina Myers Instagram https://www.instagram.com/katrina_myers_/
Katrina Myers Website https://www.katrinamyers.com.au