Spectrum of Wellness: Recent Episodes
Madeara
Weekly discussion on health and wellness topics that will assist our audience with identifying and addressing the issues that hinder their overall wellbeing.
Discussion on getting closure to help move past life’s challenging and traumatic experiences.
Continuation of our discussion on setting boundaries and how we can keep the peace by having “kind conversations”.
This is Part 1 of a 2 Part series on boundaries and creating a check list based on your thoughts, feelings and level of comfort.
This episode extends condolences to our listeners and offers a few best practices for those families that are working remotely with children or persons looking for work.
Episode 1 welcomes our audience with a brief podcast overview and a personal message from the Host.